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enlighten yourself, learn something new , rejoice in our communication, in general, we begin. today in the program about the most important conjunctivitis, why the eyes often become inflamed in the spring, when allergies are to blame, and when the infection, how gadgets affect the development of conjunctivitis, and what remedy can help with inflammation of the eyes, if the patient is like this puts pressure on the eyes and just presses a few times, but really the road.

here is such a blind dust drifted for whom gluten products are harmful, and for whom it is not and how effective is vitamin c for the prevention of cancer? what pressure indicators signal? vitye hypertension and is it possible to have sex with heart problems? well, what about? we do we live? can you say you die? from this, let me die. are you on the go? well, this is probably wrong. what to do to protect yourself from conjunctivitis, and how to properly help yourself in such a situation, we will answer these questions together with an ophthalmologist. we're also doing eye exams on our viewers right now. perhaps someone. of

these, there is already one of the most popular causes of conjunctivitis dmitry malchuk, head of the department of therapeutic ophthalmology between the branch scientific and technical complex eye microsurgery named after academician svyatoslav fedorov doctor of medical sciences. but dmitry yurievich i am glad to welcome you here again. tell us about such a common disease, especially now unpleasant conjunctivitis, allergy season, and so on and so forth. yes, we always meet in the spring, because in the spring the problem of conjunctivitis is perhaps the strongest, firstly, of course, bacteria viruses become active in the spring, because immunity is reduced over the winter, and bacteria and viruses. in general, froze finally attacking the drop temperatures and hypothermia of our patients, of course, contributes to the fact that patients catch colds and most of them have a cold. maybe not only on the throat, but also on the eyes, and

the reason to become more active can be double, as it were, bacterial and viral and, unfortunately, to diagnose. uh, a viral bacterial patient can't, and in the course of what's happening to him, and there are other problems here. there is also dry eye allergy, which we are talking about, well, if we talk about bacterial viral then before all you need to do to support immunity, it should have been done in the winter before last summer. and it is necessary, of course. e actively, but play sports, and do not provoke yourself to understand that a cold. and the thing that can be avoided, if other people around you are coughing, they have red eyes. you need to move away less to communicate with them. and if you start coughing or your eyes turn red, you must first of all stay at home and try to level it all. and uh, perhaps, of course, you need to see a doctor on time with any even easy problem. if the eyes are slightly reddened, then you need to go

to the doctor at least within 2-3 days, and the second reason that we have already mentioned is the dry eye syndrome behind, and those winter months when we were sitting in the heating, when it was hot enough , and the air was dry, the eyes more or less adapted to this. now we ran out into the street, and the bright sun alone. dust begins to provoke dry eye syndrome, and allergies begin to be provoked a little. we run back into the room, turn on air conditioning and air conditioning. it starts to dry the air again and provoke the same dry eye syndrome. and, of course, gadgets, gadgets are very provoking dry eye syndrome, this is due to the fact that when we work with any devices. we blink less because we blink less, the tear film lingers, dries up and begins to dry out the epithelium, the tear film in general. we exist with three necessary reasons. the first reason is antibacterial, and it washes away and destroys

bacteria and viruses that get into the eye. the second reason is natural. moisturizing should be all the time. e, nutrition is good due to moisturizing the eye and the third - protective protective - this is the washing away of any, but foreign bodies of allergen dust from the surface of the eye. it's just behind us, as i understand it. for dry eye syndrome and the amount of tearing. yes , this test, uh, which allows you to accurately determine within 5 minutes. how many patients produce tears, we put a small strip behind the conjunctiva of the lower eyelid, wait 5 minutes and depending on how this strip is wetted. can more or less accurately determine whether the patient has or does not have a syndrome, which eye we will then further do a special staining, which will show how already, uh , the cell has died or changed, first the conjunctiva in order to understand whether there was a syndrome of dry eyes, and then we'll see how the cells of the cornea have changed. if you change the cornea, then we are already talking not just about dry eye syndrome, but

also about a small keratitis that develops against the background of dry eye syndrome dry eye syndrome eyes can be warned how to do? first, if you work with gadgets. remember that the phone is the worst thing there is. if you have children, don't let them sit on the phone, buy them better ones as well. a laptop, and best of all an ordinary standard computer always a standard computer causes the least aggression on the eyes than any of the small smartphones and of course, than a laptop, if you work in an office and your work is primarily connected with a laptop, then switch from laptop to large monitor every 15 minutes. you need to break look away. maybe blink a little, or maybe even suppress your eyes a little like that every 45 minutes for 5-7 minutes. you need to take a break every hour and a half you need to take a break for 15-20 minutes. at the same time, not buried

back in the phone, but simply walking around the office. and if possible, it is desirable to open the windows open the windows, if there is a cooler, uh, take 1-2 sips of water every 45 minutes. and of course, if possible, then use drops of artificial tears, even for prophylactic purposes, it is important for us. don't wait ahead. until some problems already begin, when dryness in the eyes or a feeling of sand begins. it is better if you know that you have such a feature to drip, this is in the morning, a and in the middle of the day. well, in the evening, then it will be much easier. and here, in our skinny one, we started an increased amount of allergens in terms of allergies , everything is very simple here, the patient may be allergic initially, however, allergies can develop in him during his life, allergies can provoke dry eye syndrome, because if the allergen gets on the eye the surface of the tear does not wash off the allergens, then the allergy increases accordingly if the patient has previously suffered from chronic

conjunctivitis. the same infectious plan viral bacterial - it doesn't matter. all the same , he will have residual inflammation . enough inflammation can also lead to chronic allergies. allergies manifest themselves in certain ways, which we will also show. naturally. this can solve everything. to the ophthalmologist, how are you? or how much hunger? do you have allergies or there is no allergy, but there is such a small differential test by which you can see for yourself, if you or your loved ones have an allergy, that's what it is, if a patient complains that his eyes itch, we ask him to show, and how they itch you. and if the patient presses on his eyes like this and just presses a few times, pulsating, it means he has dry eye syndrome, most likely, and he is trying to squeeze out at least some moisture for the eyes from my glands from the main lacrimal gland. if the patient does, that's how he starts them

rub, then, most likely, the patient still has an allergic condition, because itching is one of the most common manifestations of allergies. when, nevertheless, we need to consult a doctor. sometimes you can wait. and when not to wait, you understand this conditionally conjunctivitis. contact your doctor. well, an appointment with a doctor is there in two weeks, but by that time everything will have passed already. the most urgent is, of course , if the pain arose abruptly, if there is a discharge, if the eye turned red sharply literally during the day, there is no time here , there is no way to get to the doctor. need now get to him. tomorrow. we have already found out what leads to activation of dry eye syndrome , an allergy, a bacterial infection, a viral infection. what are the main mistakes the main mistakes - this is of course, rubbing your eyes. this is only e, potentiates the development of an infectious component and allergies, and instilling yourself with only an artificial tear. antibiotics use hormones that seem to improve for some time, but only make the whole condition more dangerous, the possibility of turning into keratitis.

and, of course, cosmetics are trying to disguise. all. this is also definitely not an option. therefore, if we are talking about e-medication as a first aid for inflammation of the eyes, you can use it, but component remedies in the form of drops, these drops should contain antihistamines, and antiallergic should contain artificial tears should contain an antibacterial component. and most importantly, it is an antiviral component in the form of interferons alpha-2b. well, everything in one bottle. something will work, which will then work while we go to the doctor. yeah because which, too, if it helped right away, and after 2-3 days, everything again. eh, it got out, then you just need to drop it again and still get to the doctor. well, let's see the result of the survey. let's say you looked at four people, three of them have dry eye symptoms, reduced tear production in a patient in a blue suit, the initial lesions of the conjunctiva already exist, and from the cornea, that

the corneas are still calm for everyone. well, you see, after the examination, it turned out that out of all, uh, randomly selected patients, 25% turned out to already have signs of the syndrome. dry eye. so far there are no clinical manifestations of complaints, not yet, but when joining. they can stir up a real or viral component and begin to make themselves known for the first time, this idea is help, when you don’t know, you are given several components at once. these are possible reasons so that some kind of opponents will work. and the ones that they will work, but won't hurt in any way, and so you have, uh, the opportunity to alleviate the condition until you still get there. yes, expert advice. so thanks. be more carefully. than health, everything will be simple for us. reddened infection itching

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doing sports is such it is visible, by the way, a task. if not, don't answer by jumping on spot spots. well, what about jumping 15 times with her so people don’t jump ahead of time , we’ll jump together, because good vitamin c reduces the risk of cancer. reduces the issue. what would all the time say vitamins vitamins. why not? when i would talk about vitamins from the store, this is one thing, but in principle, vitamin c yes, in general, in principle, thank god, vitamin c means food sources that we achieve with proper nutrition. why do we

do all the time stubbornly proper nutrition, then for that matter. yes, foods with gluten disrupt the functioning of the intestines of healthy people , the protein found in cereals, gluten, in principle, yes. mimimi, when these papillae in the intestines die, but cause a temporary disorder of the court. can smoking can provoke the development of psoriasis. in principle, smoking is not only harmful for development, but let's just say your anti-smoking attitude impresses me, so the answer is protection. how right, but if we look at the facts of the risk of developing psoriasis one another, the third fifth the tenth, but here smoking the facts of risk is not included. e is the response

of the defense. how to thank you? 15 times correctly all this all all want to jump. get it. the seventh year of the passenger you have a normal platform we look at the application or the site we look at

the dot ru do you know what causes people to die most often due to problems with the heart and blood vessels? how to protect yourself from them, and what to do if you already have these diseases people have a lot of questions on this topic 130 dr. myasnikov says 119 to 79 who to believe? i have heart problems better not engage, is it really so very interesting vessels.

we will examine the blood vessels of our viewers, check if any of them have atherosclerosis? so, well, first of all, and what do we do doctor carotid ultrasound of the carotid arteries of the vessels of the neck is good. uh, you can take the state of the vessels and extrapolate to the entire cardiovascular system. so let me answer. to this question, otherwise someone threw a stone at dr. myasnikov. why do doctors call different figures for the norm of pressure? well, we are all right the standard figure is 120x80. you are used to it and you think why doctors all over the world urge to remember that the norm is 119 to 79, and 120 is like the borderline norm, thus they want to emphasize that the most, but

minimally elevated pressure numbers would already be ordered , the risks of cardiovascular diseases are already growing diseases, so used to 130 normal. well, it means that 140 is normal, what is 10% there. so today officially look at the international qualification of hypertension, then u 120. x80 is already pre hypertension. why do i say no it happens, because the last normal figure is officially 19. well, of course, 80, well , today we consider it is already hypertension so that you begin to refuse salt to engage in physical activity to lose weight. so for us. this, of course, is another variant of the norm, but again, 130 to 80 means that if this is a one-time thing, they are always there. you are constantly 130 to 80 already hypertension. you should already make some efforts, or even

start taking pills, if at the same time you have high sugar, increased cholesterol and other risk factors, but 140 is for sure delivers pills. so no one can be trusted. we cannot engage in physical activity sex with heart problems. well, of course, it’s not only possible, but also necessary, but if we are talking about physical activity , then what is the prevention of heart disease , what is the prevention of exacerbations, even if you already have, then physical activity is necessary only what kind of dosed physical activity it is. if you are a healthy person with risk factors - this one we have clean vessels coronary vessels and so on you have. normal cholesterol or even if it is elevated, but there are no symptoms, then you can do almost anything run swim all this aerobic exercise. they you just strictly obligatory man must during the day necessarily at least once sweat loads we consider necessary. that 40 minutes a day five times a week

can not exercise. so do it, at least with small loads. although for 10 minutes several times more, it is considered that even if you do not do any exercises, you have to sharply do something once a day. make running up the stairs some kind of explosive load of a healthy person is not sick. these people suffer from cardiovascular disease less than those who are deprived of this, so move move move. there are already problems, then we consult a doctor. you should regularly make a metric to know your threshold. what tolerance of physical activity, with what mystical toy do you have? already heart problems and already proceed from this load, realizing that aha. that's me calls. so, before reaching, there is 30% to my tolerance for this load. in this case, it will be a medical culture. this is mandatory because you don't really have many options. you have therapeutic, physical education medicine. all if they are also

standing and so on, then e yes, and then the stand - this life does not break through very often. if symptoms go away. here, so to speak , prolongs life is exactly the correct way of life, in which physical activity is necessarily sex. well, what are we living here about? can you say you die? from this, yes, the core. maybe he should understand that he needs to do this, ah, if he resorts to dysfunction pills, he can’t take nitrates with many heart drugs, he should finish one pill, take a break, and so on, but this is such a technical thing and any doctor the doctor will explain this, but you want and you can thank god ahead. what is it come alive to eat drink? also an option, of course. well, like this. bored so that the core that person. is it possible for you to pass a heart attack stroke unnoticed, but a heart attack, yes, 100% can pass just depend on the degree of damage to the heart muscle. sometimes it happens that a person did not even notice that something hurt her, and we suddenly see a scar we are doing, then research. we see his blood vessels are clogged. we see the place of the transferred

heart attack, there were no symptoms. this happens. unfortunately, why do we also say that it is necessary to fight initially with risk factors, on average, smoking habits, just with high cholesterol, sugar , overweight, because well, if we are such people who do not feel anything, in the sense of the order itself feels and nothing bad feels, but at the same time he has such a belly, high sugar, high cholesterol, high blood pressure according to the version of the monitor. ecg monitor for a day every other day. let's see, almost 20% will have a change in the cardiogram, characteristic of presonocardia. yes, we are, but people do not feel it, this is bad, because there is no pain signal. what he says is stop. you stopped, let go, went, stop again. and if you have a signal, no, you go on, you can either die, well, either it will blow over, but the pores of the stroke are a little different, but also stroke. if they go, like what we call

micro-sults, when they go not globally. here, as if now we are looking at the plaques, there is a large, plaque, dried up and that's it. your lip hung, your arm hung, your leg hung, you licked , you can’t speak. this alone will not work here, but some short-term violations. it's just a veil. here, before my eyes, such a thing passed, then for some reason the tongue tossed and turned badly. i looked at it, it all inserts the tubes into scars, as and by the way, the pressure rises are sharp. and that's when we say that dementia of an senile person, it remains to think very often behind this dementia is precisely these micro-micro-ins. the desolation of the vascular hypertension is one of the main causes of development. dementia further, which vitamins are effective in protecting against cardiovascular diseases and when to start taking

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it's not necessarily a disease that is transmitted like, well, like i don't know what philia, let's say, a but of course, cores have a strict hereditary predisposition. why do we ask among the risk factors, such as smoking high blood pressure, high cholesterol, high sugar, no excess, low physical activity increased smoking inflammation markers, we say that is a must question. whether your mom or dad had a heart attack or stroke before the age of 50 . we don't think any, because, well, sometime always happens, but it is precisely before the age of 50 that early heart attacks and strokes are strictly hereditary predisposition. and such a patient is at risk, and this is also important when we give birth to tripods. we medicines to lower cholesterol. today we don’t give it to everyone, but we give it only in the presence of high cholesterol and a combination

of risk factors. accordingly, there is a 50-year -old man who is already the second at the investigative meeting . if you please, if you please, or you still smoke there, and so on. therefore, if you do not need to avoid smoking, you need one other third. how effective are vitamins for the heart and blood vessels, but there the girl asked, yes , and they are not effective at all. this is a pointless waste. more than that, not even harmful, let's say it was cardiologists who raised the wave warnings against synthetic vitamins because vitamin e was once recommended , the antioxidant is a must for people at high risk of heart disease. and they were already the first to say 20 years ago, we no longer recommend. taking vitamin e sedatives to prevent cardiovascular disease, because in this group we have experienced a sharp increase

in all-cause mortality. that is, those who take theoretical vitamins from the heart in this group remove more often, and they are the first said no, the same applies to emu and to other vitamin e, which are villages too. yes, what about the products there with chicken liver, we said intensification there or i don’t know with poultry with fruits and vegetables. they go there for the benefit in the form as soon as it passes through the hands of chemists and pharmacists. they are not only lost in the healing effect. and often they acquire something new that is not very useful. you understand that once the choice was made, it was not very big in the world. the first cause of death is from cardiovascular disease, the second is oncology. well somewhere oncology comes out on top, so we understand that sooner or later it will affect. well, either this or just a dream would not be desirable, of course, but nevertheless, the americans came to the conference as esperant. there is one of the guru professors in cardiology for

arrhythmology. we discussed sudden death issues. began behind the class problem of sudden death. will never be resolved. ask why he pointed to the hall at the doctors sitting services, because each of you who fights with her would like to die the same way, yes, but we can do a few things. we can increase push these diseases further. and we can actively push back the clinic. now, if i could also do an ultrasound of the carotid arteries, so they do it there. we will also find a 25% narrowing there. i know that i'm on the flight commission and you know, i'm in the helicopter pilot going through this commission, they found these 25%, this is dynamic-genemodynamically. not significant - this is about nothing hemodynamically significant plaque 50 or more up to half of any vessel. you can block it. the person doesn't feel it. eh, it's coming compensation 25 about nothing, well, 25, but then he says that after all, there is already a vessel. yes? it didn't mean hemodynamically, but

it means here, it means there's more somewhere else. well, what is and is, so that now i propose anyway, there are no symptoms yet, to actively engage in moving, but then you know, here the medical and my personal contradictions, because i said to such a person, yes, she’s like that lightly without much tension . now, as soon as you start to choke, even more you go. you can't talk normal shifts erupted voice lower. the pace is more to swim and do not overwork remember. it's like a doctor, i 'll tell you all this, i personally don't do that, trust me. i did 200 burpees this morning in 20 minutes. i pulled up 100 times. although i'm now at 150, that is, i think i'll die like that. you're at least on the go, well, that's probably wrong. well, we have measured about half of the patients there, it is

already possible to diagnose atherosclerosis with percentages of the order of 20 to 55, which in this patient were caught up here in the studio. well, actually here's a man in age, so 50 55 it is already necessary to take aspirin and already think about what to do next. if there is russia, it may be necessary to think about the walls, because if you did nothing before, today we think 50-75 at 75. we propose an operation. this is already seriously, they are talking about the fact that aspirin statins are now for you, to whom they said, this is already mandatory. and it’s good that here, but it’s better, of course, not to allow this before. they admit i say again, you must not smoke you must weigh your height minus 100 eat right move and have sex. based on previous

broadcasts, you answer correctly , it will be good, answering incorrectly will also be good, because you will show us some kind of exercise, who is ready. raise your hands. correctly raise, come here. hello what's your name yulia yulia very nice, but i work as a bartender. already bad. if you do not answer will stand on one leg for 30 seconds, eyes closed. i for the bartender it is easy. good wireless daily enemas are effective for

colon cancer prevention. think i am the fact that i completely understand how i live. oh, well, i’ll think logically, so intuition suggests that no , they don’t give a daily enema correctly for the intestines, and there is a lot of harm, therefore, to go from the fact that in general all manipulations of the discount are in the anus. all this cleansing drastically disrupts homework and can lead to various problems. inflammation of the intestine, not only locally, but also in general, and obesity, the development of some diseases, and so on, hematogen, which means this is the level of hemoglobin.

for some reason, i think yes. raises raises but let yul, i'll help you, if today you have anemia, and you need to take iron supplements to increase. hemoglobin with iron. indeed, having there are many other drugs hundreds of times more active, let's say, that you really need to take if you buy hematogen, and you will only have this sweet product overweight, but why am i your answer, i probably count it, because in our in my childhood, your hematogen is no longer due to the fact that at one time poor nutrition anemia was very many did not do it for individual increase in hemoglobin, and in order to think about the health of the nation , bychkov's blood was added there yes, and so on and so forth. and here is the task. he performed quite well

when we were all, uh, there was nothing else, so let's read it. medicine, as everything was on the trees novgorod but they somehow get on the trees. i often just go for mushrooms. they live in trees or where they live in general, i generally thought that it was mostly in the grass, but yes, but at the same time i contradict myself. somehow they are not here. they or no. they must be some kind of tick. can crawl up to a tree. why not, but naturally live in the grass. they don't jump on top of you, like like like the redheads grabbed on. no, it's just, uh, they live in the grass, so when you go lie down, sit down and so

on, or why do we tell him, maybe closed shoes. and now the closed grass did not creep. grass is the most dangerous thing that there are trees. no, let's compromise. just stand for 30 seconds with your eyes closed. and i will give you three keys. come on, i agree. well, first, let's i'll get the keys in history for now. close your eyes stand. only on two eyes , here are three keys from the first time. this is because it stood on one leg, so i would not have guessed it the first time. all right, get it. can i please have a book of your choice.

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volunteer training center watch your favorite 60 minute program. we work for you all year round. every day twice a day, do not miss at 11:30. good morning. hello if you are familiar with such a violation of the intestines, as constipation, then, trust me. you are absolutely not interested, no statistics. your task. get rid of these unpleasant sensations as soon as possible, and ideally , learn how to avoid them completely about how

to deal with constipation, and we will talk about this today with our tv viewer. irina, let's find out her story. good morning program about the most important thing. my name is glade, irina, i work as a project manager, and i work a lot on steam, sometimes 9 to 10 under 12 hours. i have a sedentary lifestyle. i talk a lot in meetings, so i have to snack on the monitor and i eat sandwiches. i eat a hamburger, a cheeseburger, whatever, uh, biscuits, whatever it is. cook sometimes i even try to eat unheated food there. all this leads to the fact that i have constipation. i came to the program to ask for help irina today we have studios , come to us, please, good morning irina how long have you been suffering for more than a year already and it happens that i can’t

go for several days. i don't have the full feeling. here is the cleansing of the body for 2-3 days. i am tormented by irin , how are you coping, what methods, uh, really really? i'm just sitting for a long time, and this is the only way i know, if our clu proctologists could hear you, they would tell you, and now you will also have hemorrhoids. yes, because the main cause of hemorrhoids is the expansion of the veins of the small pelvis is such a long-term straining , prolonged tension of the muscles of the small pelvis and , accordingly, constipation-related stagnation of blood in the pelvic area, but douching and light do not use anything. and some microclysters and eating prunes completely insane amounts that cause intestinal upset the advice on the internet is simply overwhelming. and there is some gentle way to get rid of it. let 's talk about this today. unfortunately, a woman suffers from bowel dysfunction much more often than men, that is

, almost 30% of women constantly experience bowel dysfunction or a tendency to constipation. let's get a look. what problems such a disruption of the intestines can cause, a bad mood, then it has the worst character. these are patients with a tendency to constipation. in the intestines , including not only in the brain, a hormone, serotonin, a hormone , pleasures, atonic sluggish, is produced, the intestines of this hormone produce much less and therefore a person, in addition to unpleasant physical sensations, is constantly haunted by a bad mood. up to the point that these people become completely unbearable in society for those around darin. how are you feeling ? yes, it somehow automatically deteriorates worse and worse, yes, an earthy complexion, but in principle, the appearance of our skin very much depends on the health, intestinal motility disorders of the intestine. attack.

it leads to a violation of the absorption of all useful substances, both proteins, fats and carbohydrates, and , in fact, vitamins and microelements, and therefore, of course, the skin instantly reacts to this change in the composition of nutrients in the blood serum . faces, gray, indeed, among other things , various rashes can occur on the face, which, in general, is also, of course, a joy and not adds weight not so much feces that linger in the body are problems of excess weight. and we see them in the form of some plus kilograms. it's just not like that. and here is what, unfortunately, is exactly what is happening. metabolism and the body tries to store useful substances in the form of fat deposits. this is really so, but as a rule, in people who suffer from bowel dysfunction for a long time, who suffer from constipation for a long time , excess weight joins and further exacerbates this problem, and any violation bowel movements, especially such as constipation , may indicate that there are some

serious health problems. first of all. this violation of the microbiota is the simplest, when the intestinal microflora is disturbed and, accordingly , dysmotility occurs. second, it is diverticular disease diverticula can cause stool retention difficulty. these are non-specific non-inflammatory diseases. their intestines have a huge spectrum of this pathology, and they can also begin to manifest themselves precisely with constipation polyps in people suffering from constipation are found in every tenth such patient and the most unpleasant. a complication of constipation is a provoking risk factor for the development of colorectal cancer of intestinal cancer, therefore, of course, the problem is serious and this problem must be addressed. what to do to avoid constipation. what preventive measures can we use. first of all, drink a sufficient amount of liquid, and this is a purely mechanical effect. we

just don't let the food bolus thicken and get stuck. in fact, in the intestines we improve its passage through the gastrointestinal tract. a very, but indicative cabinet, because here are those products that are not allowed and those products that are recommended for uh, constipation, tea is not allowed. it contains tannins tannins. in any case, they have tannic properties and , accordingly, disrupt the absorption of nutrients in the gastrointestinal tract, and thereby cause their delay. in the intestinal lumen, products containing wheat flour, products containing gluten sharply slow down intestinal motility. very often this sometimes the first signs are patients who come to the gastroenterologist, and who say that it is worth eating literally one piece of white bread and constipation immediately occurs. this is a direct road to a blood test for

intolerance, just celiac disease is manifested precisely by constipation. this is a fairly serious problem, which is associated with food intolerance, gluten. constipation - this is the first symptom in long enough the only cleared jeramini. and cereals. here's the same polished rice that's stripped of uh shell not fiber, accordingly, constipation sweets any direct carbohydrates are the way to constipation, you need to include fiber in your diet, prunes whole grain bread definitely. and, of course, fermented milk products, as well as prevention of intestinal microbiota disorders, containing lacto and bifidobacteria, physical activity. we are bipedal beings and all organs of the system. including intestines. we work normally when we move and the more. we move, the better our intestines work. just walking improves blood circulation in the pelvic organs improves the functioning of the colon.

what to do with constipation, because just call proctologists say that if there is no stool for a day, then you still need some kind of emergency measures entrepreneurs do not wait longer, because it is extremely harmful, someone makes an enema and these you have to do it more and more often, but the enema, firstly, again contributes to the development of hemorrhoids, because the intestinal mucosa is damaged, and secondly, they wash out the very microbiota that is responsible for the normal functioning of the intestine. and thus we are even more exacerbate this problem. what to do emergency help. this, of course, is a laxative, but there are chemical laxatives that will also eventually cease to help and act and they cannot be used often enough, how to help yourself is better, of course, use laxatives with natural ingredients and now laxatives are produced in the form of such marmalade candy lozenges , which do not require drinking water and can be taken at

any time and at work and in transport and in the store. that is, they are very convenient for applications, they may simultaneously include fibers, apricots or medicinal herbs that enhance intestinal motility. the fruits that are included in these lozenges are rich in dietary fiber and therefore increase intestinal motility. hay is a well-known herbal laxative that enhances the motility of the large intestine , plantain extract has anti-inflammatory and regenerating effects, and the effect on the epithelium of the small intestine and dill extract has antispasmodic and anti-inflammatory properties for constipation, apart from everything else. there is a feeling. here is such a distention of the intestines familiar to you. i have this sensation of bloating. i gave up dairy products. but so far this has not helped me in order to reduce gas formation in the intestines, semiticone is added to such products. it collapses gas bubbles and copes with the problem

of gas formation and cleans. this is an unpleasant feeling of fullness and cutting pains that arise irina how do you like such a marmalade remedy in a convenient form, e and plus, you still can not drink it with water. this is what you need and what really saves. i am delighted with the advice, of course, when you choose such emergency aids, you need to pay attention that, firstly, this remedy was from a well-known manufacturer and its gmp icon on the funds indicates that the production has the possibility for multi-stage technical control . thank you very much for coming to us. i hope you can solve your problem. thank you very much the var company has developed phytolax laxative marmalade berries based on herbal fruits and simethicone just one at night for comfortable relief in the morning does not cause cramps and bloating phytolax

marmalade berries. today we talked about such a violation of the intestines, like constipation, and told how to deal with it. and we wish you a good day, good mood. be healthy. you had a program with you. hello to china, what will change in the life of russians from the first of august?