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today in the program about the most important multi-colored foods, why is it so important to eat vegetables and fruits of different colors. which apples are actually healthier than red or green and why is it better for diabetics to eat light grapes? who believes that the most useful apple is red green green green square, how can you actually eat? thank you all resolved, why heart pain does not always occur during a heart attack and which tea increases the risk of kidney stones questions from dr. myasnikov asks you answer any exercise of dr. myasnikov

which ones may begin in the coming years, how dangerous the root and bird flu virus is, which are often written about recently, who is at risk of contracting ebola and which infections can be vaccinated against now khantas is officially on the list of weapons. breath in the mouth let's talk about the food rainbow in many countries, you are still in kindergartens children are taught to collect a rainbow from fruits and vegetables, so that vegetables fruits are multi-colored , it must be there a peach , a red apple, a green kiwi, some plums. yes, because what is red vegetables, fruits, they are not, there are no green colors, and in yellow there is something that is not there, both here and there

. so let's talk about food radoneg, what do they contain there? i only know one thing, that red fruits and vegetables contain lycopene , which allegedly protects against prostate cancer, in particular, and our permanent expert katya baranova will tell about everything else, she is not for nothing, candidate of biological sciences gardener gena , someone else, come here. still, well, i use, i cross something there. well, you talk about vegetables and fruits. fine. what do you think? which one is the color? here is the most useful one, here everyone votes for red who agrees? i also agree, in fact, the composition of red and green peppers is not very different in terms of benefits for us. but yellow ones are usually less useful for humans, but nevertheless, now all varieties.

so mixed up the geneticists are so cunning, they try to create optimal taste and so on, that often, when a new variety is created, its full composition is unknown, and in fact, these are old recommendations that come from the ancient legends that i eat what i am. yes, they do not quite correspond, and among other things , about pepper, i must say that you, uh, can say for sure. let's just say it's a hot pepper. that's who for what it's sharp, of course. it's not a hot pepper. it's a kind of pepper that you can try, it's sweet, but it doesn't match them at all. what hot peppers? it's usually sweet pepper right? yes, yes, yes, yes what yes, yes? well, i eat chew. well, there is a sharpness, but this is not the stratum that happens, well, look what's the trick? here, if you plant this myself? if you plant this pepper

in your garden, for example, you like hot pepper, then it will intersect with this pepper, and when you pick this pepper, it will also be hot. and why didn’t sweet peppers exist in nature where they grew in south america? that's very bitter. tell me about the apples are very bitter, but okay , here you are, who believes that the most useful apple is red green square, as a matter of fact, they say that green is actually the composition of an apple. now it's definitely not installed. it is known only for each variety in the event of the appearance of a new hybrid , it cannot be established reliably, but the most interesting thing is that useful substances are from various substances. now, if you cut it, it is white, as a rule , yes, they are most often located in the skins, that the red color of these are all substances that contribute to various

protection against stress, because they have anti-oxidant activity, and they belong to three groups. that is what we call carotenoids from carrot, carotene, carrot. yes it's orange red group other pigments, which also belong to secondary metabolites. they can be in this skin. but when you buy apples, very often processed, you peel the skin and get rid of these things, so the very valuable apples that you grow and know how to keep just an apple are just as useful as raw, and for many people apples in general. only baked ones can be eaten at all, because an apple is not quite as safe a product as it seems to many, and by the way, it does not contain iron, many foreign companies have made apples that stopped darkening and reduced the amount of phenolic compounds in the pulp, because they darkened not because of iron, but because of phenolic compounds therefore. if they

darken your homemade apples, then they are better and healthier than those that do not darken. by the way , those who do not eat the seeds in apples do it in vain - this is one of the most useful parts of the apple, of course, children also need to chew them. you don’t need to give just like that, but this is a very useful thing and you can get useful ones from them. hmm oil. well, here are the grapes. well , what do you think, what is the most useful? that's who for uh, blue? well, it's dark. and who's the yellow one? that is, such a variety, and red do not know the doubt? yes, that's how you know that in grapes, in addition to these substances, which belong respectively to pigments and e, various flavonoid compounds and flavonoids. there is something else there that is the same as everywhere else, that is, there are different forms, sakharov, and now, uh, their ratio has more influence. well, as it were, for

the benefit of a person or danger, especially with our sedentary life with diabetes and etc. and here's the interesting thing, there are some grape varieties. here, especially green ones, in which the composition is improved specifically for people with different forms of diabetes. but there is no such form with red colored fruits, so e grapes. of course, if you want, it is better to look at the characteristics of the variety, they are not available to humans. but if you just want. the current one can be eaten thank you all allowed. this is a very interesting thing, actually citrus fruits, when they appeared. we had for many. there big discovery. e people. uh, they began to think that they would save from a cold. there tried themselves different. of course, they contain a lot of interesting compounds, but now lime magic

lime has appeared, but you need to understand. well, lime is the mother of our lemon, that is, in fact, lemon is a hybrid form and lime is stored for 2 weeks, and lemon is stored for several months. now you can buy uzbek lemons on sale. they are so sweet a little different shape. they differ somewhat in terms of utility. and of course, they differ in composition and later the fact is that in our country a very strong school was built to receive lemons, and in particular, because in the mountains. that 's where they could be grown, they crossed. the most different e hybrids among themselves, that is , a lemon is already a hybrid and one of the e, amazing collections, like e, many will not guess. in what city is there a lemonarium, even the inhabitants of this city, if you ask before the street, they do not know that they have a lemonarium. here you are, it turns out, there is such a wonderful city fa. yes, i am everyone

i recommend going there often in this place. uh, excursions, wedding ceremonies. there is a lemonade there. and there is, for example, a lemon, for which they can kill. here it is called fingers. buddhas walk amazingly , really, such refined fingers, but eating it like a lemon or using it for juice is not good, it is too kakabra. and so on, drops of renin, gorky is like that, there are lemons, there are even souvenirs. these are the ones we have , too. why and somehow them too. withdraws special money, where i have not seen such. how accumulated these monstrous lemons, such monstrous lemons i saw in our collections. we have an amazing institute, sochi, the tree of friendship grows there. and people who come from different countries instill. uh, on this tree, a branch is a huge tree, here, on which each vaccination

is signed, who made it when, here they are, there are some brown tomatoes. this is absolutely amazing fruit. yes, here the berry is perfectly fine, if we look at these coloring many people. now, when they choose, they do not consider that dark-colored is exactly. here's a very useful tomato. actually. this is completely optional so the composition. uh, these fruits vary a lot and depend on the skin. so, here everything is very cunningly very complex composition varies depending on maturation. why green tomatoes? these are seen in jars, many of the youth think they are tasteless, they are actually very tasty with this method of canning. yes, green green salty, tomatoes. they have different composition. just like, probably, many people who eat bananas. yes, people look green, bananas, i won’t eat that’s the composition of the banana,

as well as the composition of the fruits of our wonderful tomato. it also changes to green. there is not yet such a quantity of sugars differ in acidity, but you will not be able to distinguish the taste, there is no unequivocal that this is sweet. here it is sour. here it is, it's more starchy in appearance due to the fact that it's, uh, a crossed polyploid culture. you can no longer tell them apart. so if you're not sure, here's a buy for the color you like the seeds. it may not meet your expectations very many are disappointed when they buy that a tomato will buy a domestic selection, but it does not have the same taste as expected , therefore these properties are not related to color, but completely different things are connected in dark, colored tomatoes, especially new selection. there are a lot of really substances, such as leukopene, which are useful precisely from a medical point of view. what is

my conclusion from all this in recent years, we look at how the recommendations that existed for a very long time quietly blurred, but remember, i told you about let's say dairy products, all the time we say fat-free and fat-free fat-free came studies say, but, in principle, you can also be fat, because you are fat-free, that, not fat-free for the outcome in atherosclerosis luck and strokes not proven about meat, they also said you can’t take it as a core. and today i say, but with the ecology of the intestine. no, it's heart disease. it doesn't seem to provoke. here we are talking about collect a rainbow from fruits, collect, collect, because there is, then not yet. there, it turns out, genetics and botanists mixed everything, for example, into themselves and now what was once obvious to me. i 've understood from everything, one thing is what you want, what you like is what you eat. so uh, you need variety and you need food. well , keep in mind that many people want to eat salads without oil. so these substances that

belong to the group of carotenoids. not only are they poorly digested without oil, but in tomatoes and in many of these fruits and vegetables , what is processed with temperature and sometimes better, so there must be variety and the worst thing is that many people are rich. yes, now such a fashion is a protein diet. yes, it's very common. many people did not understand that if you do not have a balanced diet, then without these substances. here are the studies. vania in the richest cities in the world the point is that there is no sense, that you voted for everything, and even eat. just don't overdo it, it'll still be good. further, why heart pain does not always occur with a heart attack and which tea increases risk of kidney stones questions from

dr. alexander myasnikov asks you answer any of dr. myasnikov's exercises i agree, grippferon is a recombinant alpha-2b. interferon prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life. very serious people are following us. tomorrow we will be warm with security and you are a catcher today at 21:20 what they do is impossible to repeat , you can only review amazing people are the best. i was just speechless at 21:30 only on the russia channel discomfort and troubles poisoning and turns everything seething and diarrhea need filtrum avenger takes revenge sorbent in a convenient form of tablets helps to eliminate the symptoms

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habits with useful people depending on this you get a prize, or these exercises with physically, who is ready for such conditions? raise your hands, come to me. what's your name twist? if you do not answer, then any exercise by dr. myasnikov agrees. with a heart attack, there is always pain in the area, a lot of people also somehow orientate the heart that if myocardial infarction, pain in the heart is the leading symptom and indeed in most cases, pain in the heart, well, or not pain, but a feeling of tightness presses, but in a certain and not very small up to 40%,

there may be other localizations and more, but you probably heard the left arm hurts. here's an arm , a shoulder hurts, a heart doesn't hurt, damn it, a shoulder or a toothache hurts. a man goes to the dentist because he had no pain at all. i just have fatigue and shortness of breath as well from here. it's just brought here because once again. well , until all this threatens you, but people just need to know that there is not necessarily more heart there are symptoms of a heart attack. so cope. yes, it is written here, see always, that is, always always right. i don’t know this word myself, fluron, have you ever heard of no 2 years ago, when there was an epidemic in israel, there were cases of simultaneous infection with both coronavirus and flu, respectively, a cold flu infection and like coronaron flurons. this is what they introduced this

term into israel, but, accordingly, the issue of the simultaneous infection of the flu with the sidewall, which was pressed like this , is more dangerous than the acute respiratory viral disease common in rivier. well , of course, it’s clear that one virus is dangerous, or two. and here, by the way, the difference is, we never thought about how a person gets pneumonia or meningitis, people usually think that a person with pneumonia is an ordinary microbial pneumonia. i came up and presented flowers and said, get well and from him, as he jumps and burst out accordingly. no, it's a viral disease. the fact is that if we now take this wand, which is our prikord, and like this, we will stick it in the nose of all of you at thirty percent. we see minks, which also cause sixty percent, we will see pneumococci and hence the question. why we carry deadly bacteria in

our nasopharynx, while we absolutely do not feel them and suddenly sometimes get sick. yes , they also live for pneumonia, because we have local immunity here. he is like immu in general. from innate, but local, especially, so they live like you know, like, well, like prisoners in a cage, if suddenly the grill is weakened, the guard, lost the keys, and so on opens, and no further go down the bronchial tree, or respectively, uh, calling egypt, that is the situation is that a lot of the bacteria that we have in general are in the body. they do not manifest themselves precisely because there is local immunity. now we are talking about respiratory diseases in particular. i agree, and the basis of immunity is one of them, then interferon. when we speak professionally , we say let's go. use local interferons to enhance local immunity of interferon alpha b. by the way, it officially

goes to bleeds, not protection from the code in the recommendation. ministry of health so that's interferon alpha b can help avoid serious complications, and even avoid infection. they exist in the form of drops or spray, but it is clear that any such means should first be discussed with a specialist. i think yes, well, you understand, and what do we count here, what if just tea reduces green tea, for example, i would say yes, it reduces, in general, abundant fluid intake prevents the formation of stones, with kidney stones. you should drink so much that you have 2 liters of urine per day. here, when 2 liters of urine comes out, it kind of flushes, but this does not apply to drugs that cause diuresis, that is, cause urination in a different way, which increase it. and here they can even enhance education, because there is dehydration,

there is an active withdrawal. the same calcium, which actually is the basis of based stones. so, if we're talking focal teas, then i think that's the answer here. no, they do the opposite. so we have floran with you. correct let's try one key, see what happens. carries property two well done and we move on. thank you

sit down news about viruses five years ago. many on them. they just didn’t pay attention, think of some distant and incomprehensible virus, but the covid-19 pandemic taught us to take viruses much more seriously and the news about them was also recorded in the south of russia, in the regions of the country quarantine from bird flu was introduced , scientists identified an unknown khanty virus in insectivores in the caucasus all these headlines. now they cause not only increased interest, but sometimes even panic, and the ceo of the world organization health recently said not ruled out. the new deadly pandemic is even worse. so stop, let's figure it out, is it worth it to panic, we suggest studying all the viruses that have been written about in the media in recent months. how

dangerous are they? which of them can lead to an epidemic? and which ones are not, what can we do to protect ourselves and who should still be afraid in these matters? elena malinnikova, head of the department of virology, russian medical academy of continuous professional of education of the ministry of health of russia leading researcher at the mechnikov research institute of vaccines and serums doctor of medical sciences with you we are studying the level of vaccination of our guests today , we met in one program where we were opponents and implied that his completely different points of view, and then you will see, he if normal people, in principle, we have no disagreements. you made friends. how many of us have been vaccinated against

the flu against measles. ah, from other infections, let's talk, probably, we'll start with chicken one of the most contagious viruses, that is, one of the most viruses, and on earth one person can go twelve to 18 people before the start of vaccination vaccination period 2 million children a year died from measles a lot of complications 30% in the case of choreo complication of encephalitis, people became mentally retarded, there really was a plan for encephalitis. when the vaccine appeared, all children were vaccinated. therefore, when we had already grown up and when we had a special immunity, measles was already insufficient. we didn't get sick, because around we were not sick. children today, unfortunately, are refusing to be vaccinated against measles, and some parents' children begin to get sick, and what happens is adults

who already have immunity after the combination start to get sick. let 's just say that the child's passing can develop and quite serious epidemics, which we already see here, the university closed. remember 2% mortality. this and immediately fell ill. two children die, while 30% have a more difficult one. such an arrow would put the risk of an epidemic at a fairly high risk. well , let me remind you that measles is transmitted by airborne droplets, of course, in addition to vaccination, we can use various medications, for example, interferons alpha-2b in the form of drops, to be painful, in general, a universal antiviral agent. well, i don't know how it is with pain, well, it wasn't contagious. so it's not a stake, a stake. you don't have options. in general, you will leave infected, but all the same, this is contagious hemorrhagic literature, which , well, i don’t suffocate with high mortality, but, of course, mostly there. this is close contact contact with biological fluids

person. basically transfers to them. i myself have seen these monkeys, and at the funeral, too, they begin to hug the deceased and wash. this is the custom to bury, then they dig out again and bury again, therefore. there are very places where there is still a risk, and there is a disease. yes, for the account. uh, their national ones are such, uh , the largest, but we are still not relevant and, uh, no matter how we feel about it today. uh, world health organization equation. we have developed our russian vaccine efficient water. yes, if we have, so uh, i agree with you here the risk of occurrence. uh, the epidemic is probably low, but we must remember this. but we are satisfied with this and there was always a machine or a good hemorrhagic

fever with renal syndrome, because hanta viruses are several of these viruses that are pathogens for humans transmitted through rodents. mostly. it is hanta viruses that cause severe hemorrhagic fevers with renal syndrome in mice, this fection is not always immediately detected, but it is caution no, because there is no alertness and and in vain, if you open the epidemiology of the hanty virus, and this fever it will be written there that the most frequent arias of spread are china and russia today, and there were reports in the news that a new one has appeared, and a variant of the hunt virus that a can infect humans. and that it is very dangerous. indeed, this is very dangerous, but still it must be understood that he infected not so many people of danger. in the meantime, this infection is now exaggerated, dangerous for us, the period when people return to their summer houses in the country and start the first

cleaning and start. we carry. these are black coils, and there, of course, are the excrement of our mice that lived in this house when we were not there. it is raised by the hanty virus. we can get sick . but then when we inhale it together with dust, therefore i remind you that you and i need to very uh, carefully uh, observe all the rules of personal hygiene. it is mandatory to carry out wet cleaning. it is certainly to carry out cleaning in masks, as well as to protect the nasal cavity. we can use interferons alpha 2b is officially included in the list of weapons in the battle of terrorism, so i mean that here we will talk like this. well, today we still continue to talk about the species, and for now we cannot calmly say that we are free from

this virus micron mutates into different e, more options, but still it remains micron, but anyway, any options today, mutations in that same microphone allow the virus to evade the immune response. and today we do not always keep up with us, but the conditions are new vaccines while improving vaccines, let's be honest people. we know for sure that you have been ill, but with a micromesh or something else. you don't have immunity. you will get sick again in 3 months. you've been vaccinated. it does not work from a microphone at all, but it is a universal remedy. we have. what kind of interferon and alpha 2b convoy to be still quarreled, then on the transfer of the amount of virus that i will walk for hours in moscow in a snot. you will become seriously ill. you will have severe

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coming soon and already on the platform we are watching, everyone series right now in the app or on the website. a very serious topic and i would even put what i immediately put. this is how i agree to fly, swan geese, eagles, pelicans, all sorts of things, starting from the ninety-seventh year, when this infection happened and the coronavirus crossed the interspecies barrier, got sick across the border, mostly people working at a poultry farm. it turned out that he took his hemoglutinin h5 from a goose, he took a teal from a duck, and this new virus gathered in

a quail. this new virus was so contagious that out of eighteen six people died. it's an infection then uh tried this virus. eh, destroy destroyed. remember how the birds were destroyed today in america in slovakia, in my opinion, and then puffed all over europe. no, i mean now, which in the twentieth year is now going to class. even the biggest epidemic of bird flu among birds among humans, a vaccine, by the way, has been developed, but in america it is in reserve for now there is another matter. today the question is that it is impossible to contact with any living bird and today there are no exits, but to nature with feeding some bird in the ponds, uh, maybe somewhere. and you know, i saw when children hunt. yes , parents run after the pigeons, they change, they feed the transfers

, bird toys, birds, it’s better for someone. especially, especially these little chickens, duck leaks, this duck is dangerous. well, if anything, we can say, thank you, of course, she taught us definitely the method of antiviral struggle, from which the main thing is not to think about your general health, because this is the basis of immunity. yes indeed, uh, he showed himself well with the coronavirus, here the interferon alpha 2b was included in the ministry of health to say that the virus is especially the influenza virus that we inhale. it is already beginning to invade the cells of the upper respiratory tract and it is already in the nasal cavity that it occurs there. we have an interaction with you of our body with the virus it is then that you and i also

develop a certain protection, we develop it with you. and their own protection is their interferon, but, unfortunately, not so much this interferon occurs in various population groups. especially those who, for example, have some kind of immunosuppression and just then. and we can help, and our body by using drug interferons. f2b everything, again, no self-treatment , specialist advice is needed and vaccination and vaccination are growing, but we have people who have not been vaccinated at all against the flu and enough against measles all the same. i would like to say that for today, uh, this position should not be we live. in general, without a being. in general, we will be attentive to our health , we will not live on the field of miracles, this bird mushroom or a new one will definitely be. here i am, not because i'm such a fool, be afraid. well, you just need

to be prepared so as not to panic and think about your immunity today, so as not to blunder later. let's take care of our health, everything will be fine. the drug grippferon recombinant alpha 2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of the doctor's life, we ask questions. you answer to you there is a chance to get a prize, there is a chance to go to the corner. raise your hands. good morning. kind. what is your name? my name is ekaterina yes, i am

a photographer and designer and administrator. it's clear? it's clear, it's clear, well, cool. so with physical exercises with this form of clothing, we can do anything exercise scissors 10 times, if it doesn’t work out. yes, of course, just take your time because of what popular medicine can you get sick in your ears a lot ? well done normally.

lymph nodes, yes, yes, it's just another matter that why i avoid this form about infection parasites. here we have these parasites, mostly in the head. we still think parasites are parasites, many private clinics. let's check for parasites. i itch from parasites. i have parasite pressure. look, we donate blood, you have a parasite there, but in reality this is not the case, but moreover , a parasitic disease also exists. and when they are. yes , sausage can really lead to a passion for lymph nodes - it is a carcinogen. do you love? actually no, i don't remember the last time i ate sausage.

alas, well done lucky. i want to open a book. thanks a lot.

further in the program i kissed tarasov today, i got confused.

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to maintain side effects gastrointestinal tract to maintain iron health good morning. hello, like many others , in winter i often feel tired to get up straight. i do not feel like, constant feeling of severe fatigue. who also raise your hands, please, practically everyone, practically everyone. well, really in the winter in the village of our climatic features. many feel tired and apathetic, and everyone is looking forward

to the onset of warm weather, that now the sun is looking and everything will get better, but behind this state it is very important not to miss anemia. and this is a condition that is absolutely not related to the time of year, but is most often associated with a lack of iron in the body, according to the world health organization, every fifth inhabitant of the earth suffers from low hemoglobin levels. from what develops a lack of iron in the body, and how to make up for it, we will talk about this today, but first. let's find out the story of our tv viewer maria good morning doctor. my name is maria i am 30 years old. such a problem lately, how quickly fatigue, it is literally such, that i come home from work and just fall off my feet. everything got to the point that i began to get up badly in the morning and began to be late for work to take an overslept, again i have to drink coffee on the go. to collect things on the go,

it seems to me that the boss will soon just get furious that i am so late, and i often get dizzy. i have very dry skin. dry hair. they began to fall out. naturally, i was worried and went to see a doctor. he sent me for a blood test. and it said that i had a low level hemoglobin and ferritin. naturally , i got on the internet to read which drug is better, which suits me, and i got confused, because it is written that they are absorbed by the body in different ways. and i would like to know from you. which iron preparation is better to take maria at our studio , please pass us, maria good morning. good morning. good morning. mary, how do you feel now? as usual, i feel tired , tired, woke up, my head was spinning and it was hard to get up and even come hard. what other symptoms do you have in addition to such chronic fatigue. dizziness accompanies me. and in the morning and

afternoon, and even in the evening, there is pallor, dryness , and my hair even became dry and began to fall out very much. i actually used to have such lush hair. and now , well, that's the way it is, indeed, in addition to what you said to maria, our patients complain of palpitations, dizziness, icy cold hands and feet. even sometimes loss of consciousness due to low hemoglobin. familiar to you all these symptoms. i always it was interesting. why does a person become pale with anemia. let's just look, if you take the hand of a healthy person, with a normal level of wine, then the hand of a person with anemia will look approximately. so, of course, depending on the natural color of the skin, what happens in a healthy person in the blood is normal . at

an anemic person's red blood cell count drops and therefore their skin looks paler, but there is a downside to the coin. sorry, what is low . it's a poor blood supply. it's a lack of oxygen. this is hypoxia, and the first thing that suffers from hypoxia are those organs and tissues that consume oxygen most intensively, first of all, the brain suffers. and this is where it comes from. these symptoms of fatigue, drowsiness and dizziness are precisely due to the fact that not only the hands, not only the skin of the face, not only hair, but above all, our brain and our heart do not receive the necessary level of oxygen that is needed for the normal functioning of the body. maria a. you have been in this state for a long time, well, somewhere for more than six months, and the reason was found out. i went to the doctor to give an analysis, but as such

, we did not find out the reason. and how to understand on your own that you have anemia anemia never develops just like that. here. let's get a look. what causes anemia, excessive bleeding, as a rule, if we are talking about young beautiful women, then we are talking about menstrual bleeding. how many days do your periods last for about 5 days, abundant abundant most often the cause of anemia in a woman is these regular bleeding. if a woman does not replenish the supply of iron, then by the age of 35 , imagine that 100% of women develop the phenomenon of anemia to one degree or another , a problem in the work of the gastrointestinal tract most often, for example, with gastritis. we have impaired iron absorption in the gastrointestinal tract. please tell me with sides of the gastrointestinal tract. you have stomach complaints. i have chronic gastritis, look further. iron deficiency.

i have so many friends who were pregnant who prescribed iron supplements because they had too low hemoglobin. why but precisely because the consumption of iron during pregnancy, of course, increases, the mother needs to provide iron and, accordingly , a normal level of hemoglobin not only for herself, but also for a small child. and if a woman continues to eat, as usual and does not make up. iron reserves. hemoglobin is declining, maybe there is a lack of iron coming from food. how do you eat masha in general, i am on a diet because i want to follow. strictly speaking, for his figure. and i stopped eating fatty meat for about a year. i only eat turkey. well, even then, in such uh, rather small ones , you don’t eat red meat at all, in general, yes, but liver. no, i don't love her. and unfortunately, a lot of people suffer from iron deficiency now, and a lot of people, especially, by the way, in the risk group. here you may very well have said that those women are located. and they follow certain diet rules in order not to gain weight, but

by doing so, you deprive yourself of foods that are rich in iron. teenagers also follow their figure, especially girls try not to gain. weight, respectively, are iron deficient and can you imagine if this deficiency occurs in a woman from adolescence, and the products will help fill the iron deficiency, as a rule, no more than 2 mg of iron is absorbed from food pomegranates pomegranate juice, but pomegranate juice, you definitely won’t drink a lot, right there are several kilograms of apples. you won't eat sprouted grains of eggs, your unloved meat products, and beef and beef liver are also high in iron, buckwheat, porridge, but you can imagine. how much buckwheat porridge should be eaten in order to make up for iron deficiency, so a specialist can advise special supplements that contain iron. and as a rule, for those who have anemia

, supplements containing iron and now in pharmacies there is a fairly large selection of iron. in a variety of forms , sulfates, gluconates, florates, hydroxides , fumarates, chylates, and other differences between them are that they are absorbed differently by the body. for example, iron in the chilate form is absorbed by almost 90%. and for example, ferrous sulfate is only 25. and what is the chilate form? the chelate form is by far the most bioavailable form of iron; in fact, it is a compound of iron and amino acids, the chilate form is the closest example to our body. this form of compound in the body is , in fact, hemoglobin chilate itself, which does not require additional biochemical transformations. since they are already prepared for the assimilation of the body, it is no coincidence.

and in many countries of the world, the popularity of the chelated form of iron is growing. another feature of the chelated form of iron is the absence of side effects quite often, people taking other forms of iron complain of nausea, violation of the stool, discomfort in the gastrointestinal tract, the chilated form of iron, just deprived of these side effects, iron is easily absorbed completely, which is also important due to the high degree of absorption of the chilate form of iron, it is convenient to take just one tablet a day, it is very convenient. note. on our screen, the benefits of iron in chilate form ensure maximum absorption of iron. without side effects from the gastrointestinal tract and is it really allowed for pregnant and lactating women. yes, pregnant and breastfeeding women should consult their doctor before taking iron. your doctor, because as a rule, it is pregnant women who react negatively to taking medications.

another form when choosing iron in the chilate form it is necessary to pay attention to the manufacturer, preference should be given to well-known russian manufacturers who, firstly, have many years of experience, and secondly, work according to international gmp quality standards. maria thank you very much for coming. you have some questions. no. thank you. you have fully answered all my questions. and i will start take iron. i hope my problem goes away. we are also very hopeful of all forms of iron. choose iron hylates, valar iron hylate valar - this is the best absorption and good tolerance. without the gastrointestinal side effects of iron chylate, valar is the better choice for maintaining iron health. today we talked about a very important problem , especially for women, such as low hemoglobin levels or anemia, and said that

it is quite possible to cope with this problem, and of course, it is possible to improve your quality of life. and we wish you a good day and great mood. be healthy. you had a program with you. ki broken in zaporozhye new shots