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morning. talk shows dr. myasnikov and we start the program about the most important thing, that is, about our health, watch us, it will be both informative and interesting, we are starting. today in the program about the most important thing, what diseases can develop in winter, except for sars why can joints hurt in the cold and how to prevent it? what to do if you have been diagnosed with a cold allergy, who needs to take nitroglycerin before going out into the cold and why some people often have otitis in winter, i sat in the cold with cystitis, i just sit he is from the entrance. goes out opens the door takes a few steps outlined next time something

pneumonia with sex, how often you need to work out the joints so that they do not hurt and how useful is cabbage for thyroid diseases ? maybe another question of mistake in body care. why do they cause skin to age faster? how many times a week can you use a shower gel, how often do you need to take a bath and what to add to it so that the skin is toned and elastic and how to take care of the body with a regular brush applied a nourishing cream on the face and it seems as if it has become better here not with work. what we most often get sick with in winter

is the common cold mushroom covi 19, but there are other diseases that occur or worsen during the cold season, we don’t even think about them and don’t defend ourselves in any way. but in vain , because of the cold, the joints can become inflamed , develop shingles, and even a heart attack. what other diseases often appear in winter. do they threaten you? why are some people often tormented by the herpes virus in the cold? what is raynaud's disease and how to protect yourself from all this, the doctor will tell myasnikov let's see what plots you think, and also tell something like that, because you know how a good doctor will never write off his patient's poor health on his age and weather, of ​​course there are uh obvious illnesses that provoke holden such as

spasms , cold allergy seasonal colds, as we well know and see. here, if anyone knows, raise your hands meteorological cheilitis. maybe then you will look on the internet, how i don’t know what it is, but okay, otherwise you will have a meteorological hit. otitis cystitis rosacea know when i'm in i went in for sports when i was young, suddenly i switched from wrestling to karate, and we were taught there to break bricks and something else, but then he and the coach said, that’s all, this is nonsense. all your tricks. that's how you used to beat beat or fight? that's how bey only changed there. well, roughly speaking, what is now called, uh, a mix fighting game. yes, this is a mixture of boxing and street fighting, because the same applies to medicine. well, they would say there i don’t know, in short, the bitch on the lips still meteorologically heals vitriol rosacea, then

there are smart words they say they look at you with respect, but for which nothing stands. well , let's say it's cold in a different way. this, in principle, is a friend of the inactivity of the cold, we will not work properly and will not, water procedures, hardening, air baths in the cold, walking barefoot in the snow. this is the most powerful general strengthening. procedures why , for example, people who have lived all their lives in hot countries, they are easily prone to colds at first, well, because their vascular system is not used to keeping warm. on the contrary, she goes for giving. clearly kholodov's allergy. it's true. there is nowhere to go, if a certain mechanism, when going out into the cold causes you to rash , urticaria is another matter. here, for example, there is something of pride here, before we did not put people on velargometers, we did not twist. and how did you try to provoke it or not? a man comes

complaining, my chest hurts. as we enter the entrance door opens the door passes a few steps. and laid we still always said. take nitroglycerin at the elevator, before you went down above it, took hydroxin, and go outside to prevent it, but we did a cold test. we poured ice like this and immersed the patient's hand, it burned, kept it there for some amount of time and often this provoked coronary spasms. yeah, my friend, you have to lubricate the coronary ones. you need to drink one and the other third medication, therefore, physiological in fact. if you think about it, this is the physiology of cold blood vessels, in general, the smooth muscles of the intestines and anything, it spasms? well, it’s just that in a sick person this spasm is already reduced in his coronary reserves, by the way, who then wandered there a healthy person. saved, maybe he won’t notice it

, he noticed it. well, that's why it hurts, it's very important in general. i live all. cut through the snow with bare feet of everyone except the cores, the core can also, but very carefully reasonable, only if it has been trained years before and so on, but if it is definitely a person with heart disease, or with risk factors for heart disease. of course, i would not recommend such things, knee joints. yes, in general , joints should not hurt in the cold, but we do not take. here are the people. they simply do not even know, there are such forms when a certain destruction of erythrocytes occurs under the influence of cold with the release of large amounts of dark power, and so on. here there can be painful principles of the joints. well , it's a pretty rare disease. and so everything is sharp street. yes, it will not be from the cold, it simply depends on the fact that the surface

of the inflammatory disease in the joints. yes , probably, but if you keep k in check , the cold itself will not provoke them. there it was said with a core. raynaud is when like this cod fingers hurt from cold water home these hands or from the cold. yes , there really is such a spasm. why is it important very often not having, well somewhere 50/50 it can be a sign or what, we are talking about otological diseases such as systemic lupus erythematosus, mentioned rheumatoid arthritis. in general, all here are rheumatological diseases. if you now turn blue and take your fingers from the cold, this is a reason to consult a doctor and not cure. that you don't leak out. it is only to avoid the cold, but not to have much more behind it. serious. uh, sickness. i understand that this ball symbolizes a seasonal infection of a viral infection. but yes, at

least i know that let's say coronaviruses are human coronaviruses. this new one, and the previous one. which has been with us for 40 years or 50 also once came from bats. they are not very seasonal. you people are already getting sick and sneezing with a cough, both in summer and autumn and in winter and spring the flu. everything is clear all season from everyone so far in the southern hemisphere. there it ended. we started there clearly seasonally, but here we are we see everything, you know, we all know that, well, as always before, public utilities were surprised, that oh, suddenly it snowed in the winter. and here the season of colds suddenly fastened. well, you knew that he was talking about the court, you might think about their sanitation and the development of protective forces. that is. and what, i always say in the pharmacy you will not buy and will basically these immunity. only your health is your asset. although sometimes you really sneeze, something is considered a disease or not, and all

diseases when you lie down with a temperature 38. and so squelched so far, well, yes, he grabbed something on his feet, although in fact it is. orz is also a brick sign, travel is prohibited or something, and these are lips, and here is a coat of arms, and here is herpes, probably, by the way, auster herpes is the one that pours out over the body and causes shingles with wild pains, that some kind of simple herpes we call it a cold, it's a viral disease. and indeed. it can be provoked, but not only by cold, heat, the sun went to the classic day i came poured out, the sun, sunburn, missulation, stress cold too. well, it all sat on the cold, i have cystitis. i have prostatitis. this is catastrophic pain syndrome. these are not infectious diseases, and there is provoked not only by cold, but also by alcohol, spicy food and so on. ask great questions here, because actually. i don't even know what to say. for me it's cold. this friend has even more illnesses and heatstroke. the

same heart attacks of dehydration. it seems to me the fats of people are dying. more than cold, good morning. kind. please tell my e my friend's son has otitis media every winter, so it's cyclical. uh, please tell me why this happens and the demococosis vaccine should be checked again for the presence of certain immunodeficiencies, certain immunoglobins, if the child has constant otitis media, you understand otitis media usually causes pneumococcus in children. and if you have recurrent neococoinfection , first understand why it is like this, because it is a congenital deficiency of certain immunoglobulins. might be behind it and plus she gets vaccinated to save herself from it but at the household level, and this can be worn a hat. this is thanks to the household level. next time. they will have pneumonia by sex. if it turns out to be there, then what i'm talking about, you understand, here we are all here, hat hat, what

is a hat? yes, our hat is not cold, because 20% of heat transfer goes through the head. it does not matter. if there is no infection , it only gets worse, you do not have to fight because of the cold, but the child arrives. as a rule, i speak behind all these diseases. this is from the cold, it is worth your misunderstanding of the processes and negligence of a doctor who does not explain this to you. the same joints hurt. it hurts me from the cold, and then it turns out that you have hepatitis b, in which the joints very often hurt, and so on. and then you have all the murals, not along with this, you mean that there are no trifles. remember that i'm from where i started you have not heard a good doctor, never sleep feeling bad. all patient. private otitis is more in the joints for the age of the patients and the weather and the weather can not be said, it's your ears that blew you blew, so you figure it out you can't say, you have a knee. i i'll go you sat in the cold, so something hurts there or you pee or something else?

come on. good morning doctor. i see, the first stencil, this is a cold allergy, and my friend was recently diagnosed with such a diagnosis, how can she be outside at all in winter, you can’t go out to bend onyhistamines , dress well, but an hour of skin open to frost, you can’t do anything, gave cured no. thanks doctor. good morning. good, you know, my lips constantly peel off in winter, i use hygienic lipstick, i bought different ones, but nothing helps. i have a disturbed, as it were, water balance in the body, that is, i drink little water, generally forget about water. you know,

it's our pride, such pride, and write these more, well, and so on. you are on a ship in moscow eating a regular diet. if you are trying the usual diet of an ordinary person, it should not be , but hypovitaminosis, if some sit, there is a vegetarian or some exotic diets, then it is possible, but you have to start with this. in general, the truth does not have bad weather , a person must be tempered, a person must to love in winter winter in spring spring in summer summer, and

in autumn fall and think that something will hurt her there from the heat or cold of a person who considers himself sick. and health, who considers himself healthy? everything will be fine. further, how often do joints need to be developed so that they do not hurt and how useful is cabbage for thyroid diseases ? let's get reluctant for three. she has a ring with a large red stone catcher on her finger today at 21:20 with discounts up to 70% and

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bad habits with good ones. how the weekend fell off with friends in a neighboring city and rushed settled swept smiled treated themselves, these are the pies, and how do you go out on weekends to neighboring cities russia.travel. headings question from the doctor we ask questions about the motives of previous programs. you answer correctly. then you get a prize make mistakes. abolish, physically, who is ready to raise their hands.

choose so well, everything is easy with you. how often do you need to develop joints, probably daily well done of course every day? how do you earn them? well, at least i do. well, right on hand. each joint must be developed during the day, therefore, well, you remember our all joint gymnastics in childhood at the workplace. yes, this is all the joints developed. we wrote. we wrote big big deal, because otherwise the effect is a hardening jelly and then the feature starts to hurt, well, and then that's it. this is a much more complicated question, so think cabbage is useful for thyroid diseases. if you say no, i'll ask. why maybe

yes? well, no, why do we say that, because in every sense healthy cabbage is not only ordinary, white cabbage, any cabbage and cauliflower and broccoli, and so on and so forth , and has an excellent anti-cancer effect. she vessels and so on, but it can lower thyroid function . and if you already have a lowered function, well, you understand, if you want to eat after, but in your head, keep in mind that if you constantly eat, you will need to increase the consult with an endocrinologist, and increase the possibilities to e, the thyroid lived, therefore, simply one must understand that they are all and suek, by the way, soy products are very many women, after five seeds of a pause, we will drink phyta estrogens eat soy. and they have by that time. every third already has a decrease in thyroid function. that's hepatitis c

him. what kind of hepatitis do you know abc can be, and what are these? and what causes these hepatitis hepatitis? with in my opinion, it seems to me with the liver. well, maybe i'm wrong about the liver, not zero any profession of hepatitis inflammation of the liver. i was just asking, just what kind of infectious disease is a viral disease, it is very long and hard. that is to say, they are treated with varying degrees of success. but the question appeared healer hepatitis. from today, it seems to me, well, heal them, probably, after all, the 21st century. i hope in this in this we guessed it. yes, there is a big chance for hepatitis c with modern treatment at times it is really curable, some time ago it was not so. it's literal. here is the success of the last decade. i didn't warn you what the wrong answer is. you will do 10 push-ups from the rock floor. let's

agree on three reluctance, maybe one more question. maybe one more question. it is necessary to deprive the pressure if the numbers are increased, but it is not felt. i think it is necessary, of course, okay. take no words, well done.

how often do you take a bath or shower? do you change washcloths in time? whether you use body cream these and other ways, we will discuss today in the rubric with our permanent expert cosmetologist. after all, it turns out that people make a lot of mistakes when caring for the body. because of this, the skin on the abdomen, arms, legs becomes dry and flabby and ages much faster. how to use a body cream correctly so that the skin is elastic and toned, how long can you sit in the bath and how to slow down skin aging with a brush? let's figure it out. let's how are you you understand, the questions are not for me, i don’t accept you at all, because i can’t imagine yesterday you are lying and lying in the water.

what is there to do something special, but we have our permanent expert natalya nikolaeva hello, you know, natasha, i somehow read it, that it says they take a shower too often, and so on and so on, they sit in the bathroom for more than 15 minutes with you . how alive, as never thought. and how often. yes, i’m used to having to take a shower every day, pour cold water over every day, i had contact with cold water and didn’t bother much earlier. i really had some kind of washcloths, then i laughed until the caricature of how men wash show that they only wash their head, armpits, groin, and that's it, and over time, i began to think. why do we need these other places? she herself yes she will wash away. that is, such degradation is taking place, on the contrary, on the contrary. yes, well, you are very good. tell me what to do right when? well, let's move on to our body. errors come out of the body . they result precisely from the fact that we relate to the body. how did you completely tell me everything just now, just as we face

we know that you need to wash your face twice a day, there must be a two-stage three-stage washing. that's what we 're used to. ah, well, we try to do the same. strictly speaking, and with the body, but between the face and the body, although it would seem skin and skin. yes, it's still big. there is a difference , let's start with the good on the body, for example, there are no mimic wrinkles, which, thank god, there are a large number of sebaceous glands on the skin of the face, they make it possible to be produced in large quantities. as a matter of fact, sebum and restore the water-lipid mantle on the body we have such happiness. well, only in some places there is, of course, but a large surface of the body is not covered with so many sebaceous glands, besides this there is still a small difference, but it is significant. the face is very well supplied with blood and all plastic surgeons. we are cosmetologists. we know how good it is for us, because everything recovers very quickly and your skin will also recover very quickly after the frost on the face, but on the body there is such an abundant blood supply to the skin, unfortunately there is, and therefore the rules of the game in body care will be

slightly different at the beginning of the basic things in which we started. yes, how many times yes, you don’t need to wash yourself, as with a face twice in the morning and in the evening, washing with some kind of agent, because, as we already know , many specialists do not form a water-lipid mantle so quickly. they say that it is enough to wash with the gel only twice a week, not counting, of course, the intimate a and axillary zones, because there is an abundant amount of sweat and sebaceous glands, but such an active soaping with a washcloth, er, foam, twice a week. here there may also be one error. this is if you lead a very calm lifestyle. do not play sports, of course, if you do sports, then definitely. you have to go to wash, of course, here you need to use shower gel, what about sitting in the bath for longer than 15 minutes. again, if we take you every day. yes, of course you don’t, but if you theoretically take a bath once a week, you can

sit in the bathroom for half an hour, nothing bad will happen. well, after any aggressive body wash. you definitely need to use some. a running option, for example, body cream , body milk, body oil, just the body perceives oil very well, unlike the face, his face does not really like office wipes for mistakes. uh, washcloth is not a permanent thing. it requires periodic changes. maybe once every six months. uh, actually someone stands out in very great detail. and there, depending on whether natural or fiber, washcloth or synthetic. i think that in principle, yes, it is not necessary to get hung up on this, it really needs to be changed. they must also be looked at as they become dirty , of course, and as far as the cleanliness of use is concerned. well, if six months is such a good option at least, it means, in theory, something. we shower there every day. well, like this, always washcloths and on the terrace. you can limit, or even everything specifically, so to speak, if yes, once a week is enough. and so, well, that saving

some kind of saving for the skin is very good, because there is nothing better than your own water sculpting of a normal mantle, it will be unpleasant in depahlo. no, this is also, of course, and therefore after physical activity and remember about the intimate areas of course. here other rules have souls. it's just that i would, well, as soon as i wake up, but this one just suits me. uh some some thing next. what to do to slow down the aging of the skin on the body in a circular motion suits mohym so perfectly, interestingly, and then the skin will be silky stretched without any. there wrinkle anxiety can cause insomnia glycine plus melatonin in one tablet reduces anxiety and speeds up falling asleep glycine plus melatonin double action and comfortable. take, pill under the tongue right before bed, what they do is impossible to repeat, you can only review the best people. i'm just

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we work for you all year round without holidays. fifth day twice a day, do not miss at 11:30. the program about the most important thing continues, learning how to properly care for the body is not easy, how to keep this skin there, so that it is still moisturized interested. how to make sure that she does not grow old? what to do to keep it young, fresh and ugly, turn off the hot water tap, always wash only

cold. that's just cold, that's just that you always take a shower, wash your hair and so on with cold water, there is a certain pleasure. and the skin is stretched and the cold shower. just wonderful. here is what alexander leonidovich is saying now. by the way, this is a great view, in fact, we all should take an example. i often watch videos of alexander levichi, how he dives is important. i am now i will say, in general, what things are important so that the skin does not age on the body, there are very few capillaries. there, poor blood supply is not the same as on the face, and the best nutrition of the skin is not pita. cream, we have already said again that there are different rules of the game, how to apply a nourishing cream on the face. and it's like, how would you get better here like this. the best nutrition for the skin will not work - this is what the blood will bring. this is what the capillaries will give, this is what will give her nutrition, give lifting, which is what alexander leonidovich does, of course. this excellent charging for the entire system of capillaries for the system. uh, small vessels. no, they expand, narrow at the beginning of a spasm, and

then expand - this is charging for them and, accordingly, all toxins. all slags lymph goes faster and faster, and there is a powerful charge energetically. yes, but at the same time, the skin itself is also rejuvenated. there are several other options on how to improve capillary blood supply, for example, uh, for me guru has become uh, dr. almanov. i accidentally stumbled across one of his works called the secret wisdom of the organism. it is just at the capillaries, and how important it is for them to work well, he invented a fairly simple system of this turpentine bath. that is, you dive. in a warm hot bath with turpentine solution, well, with an emulsion it turns out that, well, as if you had mustard plaster on your body, you come out of the bath and all the capillaries are all completely pink-red. they also spasm in the beginning just like when you go into cold water, then they expand. this is a great hmm exercise for them and plus a lot of them are improving

options. i'm not talking about blood pressure there, but about some chronic inflammatory processes that exist in the body. first of all , the skin itself improves, which can be noticed, probably, with the third or fourth bath. it's very, very noticeable , really. this cellulite is some kind of pastiness. it directly pulls up and shrinks, and the very surface of the skin becomes very smooth and tender, well , a person does something. well, except for yes, that's all, we are now served, no matter how such procedures can be done with you every time. they generally a very simple procedure that greatly improves. e capillary. circulation and lymphatic circulation is dry brushing, and that's why we have such a person. well, come on, come here. what will happen, how very nice she is, and tatiana told me that she is a big fan. bath. she is a big fan. e any brooms. she even has a bamboo broom. and including she is

a fan of massages, of course. this is very good. this is a wonderful, capillary therapy. beautiful acts on the body just like she got me she asked about dry brushing, how much we generally think, how good doctors are about dry brushing, because she just loves dry brushing very, very much. i didn't even hear that. although my grandmother. she told me this. yes, this is actually a very old method. here is one brush. well, i had one as a child. here, i say, always makes a holiday. now it 's called the beautiful word drivers need to be rubbed like this, and here there are little rules. they are completely simple. eh, now we, probably, that's just going to try to demonstrate them. yes, how is a dry brush massage done in the first place, since we want to stimulate. the flow to improve blood supply, it always starts from the bottom from the legs, we start right from the foot, that is , not just from the leg yes, and right from the bottom , probably, right from the fingers, it is desirable to make such longitudinal movements.

that is, it’s like, once or twice, the whole brush lies and it turns out, i’m doing it, so , processing all the zones and we even see that now the skin is already turning a little pink dry brush. rub. then we rise a little higher buttocks in a circular motion, buttocks, massage so perfectly. interesting, yes, then we move on to the hands and, accordingly , at the beginning from the palm, we start up. up a few movements, yes, then, respectively, on the contrary, from here, too, from the fingers. uh-huh. and we do the stomach in a circular motion, and the back, since we have a rather long but good handle. yes, you can also use the back, and the back at the beginning a little from top to bottom towards the middle. like this, and then from the bottom up and this is the kind of massage we have lasts approx. well, for starters, you can take

10-15 minutes pretty quickly. after that, it is very good to take a contrast shower and you will get an excellent charge for blood vessels and an excellent lifting. everyone who makes skins. this massage. everyone notices pretty quickly, as with my favorite baths, a fairly quick improvement in skin condition. well , you just don’t recognize anything new on the show, with such country paper small sandpaper to rub the skin will also burn, the harder it is, the more everything that rubs everything well, the main thing is regularity. well , that's great. you sit down. in fact, i i think the skin on the body you know, as they say, that there is nothing better in the world than muscle strength bronze skin for the skin. the most important thing is to read the back, especially. most. the main thing that is under it

is on the muscles. therefore, it is necessary to have a tone , it is necessary to have a non-excessive layer of subcutaneous fat to be silky on the hands and so on. rubric time questions from the doctor i ask you questions you answer correctly get the prize by choosing it in that box wrong goodbye, physically who is ready to answer? hands up. come here head, what's the name angela very nice. what are you doing in

rehabilitation? it's clear. is this what we take or this one? fine. and roll your back on the roller 10 times back on it's written. you see, roll your back on the emergency gang well done as a medic to a medic. what is the leader in the content of iodine sea kale? i'm done, drinking hard water increases the risk of kidney stones, we consider that more juice to me is like salads calcium calcium calcium increase

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don't know that this is normal, or maybe not. and if i'm pregnant, then maybe, then what. can you wait a bit then get a haircut? there are no questions, no more. we they once answered quickly with you, and roll your back on a roller. okay, let's go get some presents then. 33 answered three keys correctly and take it. you had one or two keys, but we are not in a hurry, we are not in a hurry. probably, i'll take a mug anyway. take a good thing to handle. well, well done? take a seat. and i wish you all good health and

good luck. next on the program stress and insomnia, how to deal with sleep disturbance anxiety can cause insomnia glycine plus melatonin in one tablet reduces anxiety and accelerates falling asleep glycine plus melatonins valar double action and convenient taking a tablet under the tongue right before bedtime, we watch on the russia channel for women.

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hello, our lives are quite a lot, and one of the consequences of stress is sleep disturbance; people fall asleep harder, wake up earlier, the very quality of sleep becomes worse, naturally, fatigue headache. the further, the worse. why does insomnia generally occur as a sleep disturbance - this is a global problem for sleep disturbance in one or another degree, about 80% of the world's population complain, and as a rule , in 50% of sleep disturbances lead to a state of anxiety-depressive disorders about fifty percent of the inhabitants of the metropolis , the sleep-wake cycle is disturbed and there is a certain group of people whose sleep disturbance is caused by taking stimulants in a variety of most often this use of tea. coffee is smoking is drinking alcohol. all these factors do not contribute to normal healthy sleep. we

were approached for help by elena, who is tying her insomnia with stress. let's find out her story elena matyukha 50 years moscow elena lived a calm measured life, but a few months ago everything changed, they announced mobilization in the country. and i have a son who is 30 years old. he served in the paratroopers and i am afraid that he will not be taken away for a minute that i do not worry and get nervous because of this, because of constant worries, elena began to suffer from insomnia. very early at 10:00 i already try to go to bed, but in the end i still can’t fall asleep, i’m spinning, and sleep, so i sleep almost two or three hours a day there is very much fatigue in tension. dark circles under the eyes and i don’t feel very well. my current friends recommend that i take a sedative sedative, but i don't

know how to take them together or separately so that there is no addiction. i don't know what to do, because i'm very tired of this stress and insomnia. elena at our studio, come to us. hello. good morning. hello elena what happened to you the fact is that i practically stopped sleeping i'm afraid for my son my son is 30 years old, so my son is 10. i also don't sleep well. i think that all parents are very worried and worried about their children. how do you deal with it? i drink a sedative chichi does not help do not help. how your insomnia manifests itself i always try to go to bed at 10 o'clock so that my sleep is healthy and somehow it is doctors, but my eyes do not close. i think all the time under stress. how do you feel during the day? well, due to the fact that i have not slept for almost the third month, that's why i have fatigue, drowsiness during the day , i feel bad quite often in such situations, people resort to various

sleeping pills. many call such drugs a magic pill , the brain quickly turns off. i don’t fall asleep quickly, but my brain falls asleep, our red one from fatigue already wants to sleep. we throw a sleeping pill there at that moment, the brain turns off and calms down, but in any case , after a while, the brain gets used to it and stops responding. that is, it turns on again, which makes a person increase the dose sleeping pills, not physiological sleep during the day, but a state of weakness fatigue, that is, the effects during the day are absolutely the same, in addition. in addition , such use of drugs causes a high risk of falls, those who take artificial drugs often fall much more often. a fall is a serious injury hypodynamia. that is, taking these drugs is not as safe as it seems, taking these drugs have certain

side effects, it is absolutely impossible to enter the car, as a rule, when taking most sleeping pills. what what you need to do is not to turn off our brain, but to normalize the circadian rhythms of sleep wakefulness and achieve deep healthy sleep. what can help us sleep peacefully and be less nervous melatonin is a magical hormone that is really produced at night, when a person sleeps under stress, respectively, stress causes insomnia. we produce less melatonin. we sleep less stress. insomnia deepens even more and a vicious circle is formed in the morning. we wake up melatonin levels decreases the same, if we do not sleep at night the level of melatonin is not replenished. can melatonin disappear at all, but a reserve? here they can significantly deplete melatonin , a substance that allows us to stay

young, because melatonin is involved in a huge number of biochemical processes in our body and the lack of melatonin. might make it even stronger. fatigue depression mental disorders anxiety increase we have a lot of people who work in shifts and often these shifts fall at night. here also. i know that many people suffer when flying when changing time zones. yes , just a lack of melatonin is felt much faster acutely. how can you increase the level of melatonin, of course, this is a sleep regimen and a normal diet, relaxing procedures before bedtime essential oils of roma therapy it is very important to be dark, for someone it is a mask for someone it is thick curtains, but also, of course, the addition of products containing melatonin allows you to get out of this vicious circle in which you find yourself with insomnia. with sleep seems to have figured it out. now what to do with stress, of course, our body, especially

in conditions of chronic stress, needs relaxation and removal of emotional stress. there is such an absolutely wonderful amino acid glycine, it puts our emotions a little into the frame. that is , it does not allow both negative emotions to take possession of us, and strongly bright positive emotions also reduces the reaction to them. here we have a state of emotional arousal of anxiety and stress. we boil glycine allows you to extinguish emotional reactions and our brain starts to work more calmly. what are the properties of this wonderful neurotransmitter , glycine, harmonization of processes, excitation and inhibition in the central nervous system , a very important property, optimization of metabolic processes in the brain , mild sedative effect, improvement of mental abilities and protection from hypoxia and hypoxia. unfortunately,

we experience everything quite often, because we live in a metropolis, all these properties allow us to use glycine as a sedative and anxiety reliever. i understood you from melatonin and glycine can get rid of depression and insomnia. they can be purchased at a pharmacy and recently in russia they have developed products with glycine and melatonin. moreover, this remedy can be used under the tongue, the composition of this drug is patented, and it is dispensed in a pharmacy without a prescription. this combination of glycine and melatonin can enhance the effect of both substances. in case of sleep disorders, anxiety depression reduces the time to fall asleep improves, the quality of sleep reduces drowsiness during the day and can increase our performance precisely combination of glycine and melatonin. it has an advantage over taking one of these drugs in isolation for various combinations of chronic stress and

sleep disturbance. that is, this is just the case when together is better than alone. does the combination of glycine and melatonin cause addiction and addiction ? melatonin and glycine are physiological neurotransmitters for our body. and this is where they perform a very important function. they fulfill the deficiency of that which is expended in excess. that is, in fact have such a substitution function, so it is not possible to get used to them or overdose. and what is the advantage of the sublingual form, our oral cavity is very actively supplied with blood ; a huge number of vessels pass through our oral mucosa, so taking any drugs under the tongue quickly enough to ensure the delivery of these drugs to the blood. when you take the drug inside, that is, swallow it into the stomach on it first. aggressive hydrochloric acid acts, then the drug is absorbed in the intestines passes through the liver, that is, it is inactivated

in the liver and therefore its concentration in the blood decreases when taken under the tongue, this does not happen. it is known that when taking melatonin in conventional tablets, up to 80% of the useful substance is lost, and taking sublingual tablets allows you to avoid this and their ease of taking these tablets. you can right before bedtime, and not 40 minutes or an hour before you go to bed, it turns out that in order to get rid of stress better sleep, you need to take melatonin and glycine together. and it can be bought in a pharmacy. that's it two in one is true, yes, and in the sublingual form. yes, choosing the means. please pay attention. for the next. first of all. it must be a medicinal product and not a dietary supplement, as opposed to food additives in medicines. you are a highly purified pharmaceutical melatonin which, due to its high therapeutic activity,

provides a fast action. choose a dosage of 3 mg - this is a clinically proven, therapeutic dosage. and, of course, give preference to russian manufacturers, who produce their medicines according to gmp standards, elena, thank you very much for coming to us. i hope our advice will help you. and you will be able to sleep better and feel better. yes, you helped me a lot. thanks a lot. thank you, if anxious thoughts keep you from falling asleep, the unique patented medicine glycine plus melatonin evalar in the form of sublingual tablets glycine plus melatonin in one tablet reduces anxiety accelerates falling asleep glycine plus melatonin evalar double action. in our difficult time, when there are many reasons for anxiety, for stress, for experiencing , try to keep your composure as much as possible, get enough sleep , relax, using all possible

techniques and means for this. and we wish you a good day and good mood. be healthy. you had a program with you. fighting on the flanks of artyomovsk, armored vehicles of the zaporozhye region, offensive operations in the dpr, we have all the latest news of the special operation , the house was destroyed