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morning. hello, you are watching the most important program, so you definitely start the day right, doctor, you know, in the case of life, one of my colleagues, and in the theater , complained to me that after the performance he goes to bed, can you fall asleep? why are the legs pulling cannot find a comfortable position to lie down, if it feels like they are numb, it turns over something is wrong, what is it , well, according to the description, it looks like restless legs syndrome, there is such a disease, and this is precisely the disease neurological, although still not complete. it is known why it occurs in approximately 15% of the case of insomnia is just associated with restless leg syndrome. it actually happens quite often. it's just that some people have this condition. it lasts about five minutes, and for some, or up to 2 hours, in fact, physical training is the best treatment. so can you share and surely there are people who will join us, please. that is, this exercise, so that this syndrome does not exist, yes. or prevention? this exercise

in order to remove it perfectly , we knelt down. they put their hands on. we tear off our knees. we push off with our hands and feet a little bit in the right heel of the left and the heel was spring-loaded, and then we put one leg, raise the other leg and try to press the heel of the supporting leg to the floor, mommy dear. yes, we fix seconds at 230 , lower the leg, change. we breathe slowly and evenly and try to put the heel on the floor again change. we push the heel to the floor with our hands, we push off properly, we don’t hump our backs , we straighten our knees, michael but what’s the matter,

change and so gradually fall asleep. but there will be no syndrome, without calm legs, we lower our legs. like this. we breathe slowly literally two or three minutes in total, that is, if you can’t do it at a time, you can do several approaches for 30-60 seconds. this leads to the fact that the tone of the calf muscles decreases, the mouse of the back of the thigh, which is basically the main muscles that pull before going to bed, how would you feel. i feel like my restless legs are calming down. well, i'm doing my best. you

we've heard a lot about restless syndrome. yes? of course, i also, in principle , had this syndrome, especially after some physical exertion. it happened that many people want something that you did to them, how you pulled them out, stretched them out harder. well, yes, well, it’s just good, we’re doing great. for a long time, the muscles do not start. well, they don't. this convulsive

activity was removed by restless leg syndromes, and right now we will find out how useful chicory is and how to choose it correctly? as a worthy alternative to coffee, which has many beneficial properties, our viewer after a long intake of chicory doubted its benefits. let's find out her story with attention to the screen. my name is svetlana and i am 55 years old. the doctors diagnosed me. diabetes mellitus type 2, of course i take all appointments. well, i would like to help my body in more folk ways , i found such a video about the benefits of chicory that chicory helps to absorb glucose from the intestines and began to take chicory instead of coffee in the morning. so, well, 150 grams per two spoons at the beginning

it was, as it were, not bad, and recently i noticed that during the whole day i had some kind of weakness, dry mouth appeared. i go steamed all day long. maybe it's not related to the target. maybe i'm somehow brewing it incorrectly, because the benefits of chicory - it generally has. tell me, please, doctor. does chicory help my problems, is it really useful for diabetics as well, because it contains a very important thing, something called inulin and what this thing does, that according to research it can lead to a decrease in the level blood glucose due to changes in the composition of the intestinal microflora. and now it is already known that the intestinal microflora greatly affects the rate of absorption of carbohydrates in the intestine. let's figure it out svetlana in our studio good morning. girl, why did svetlana not

please you with chicory? well, unfortunately, i have type 2 diabetes and i take medication, but as a modern person. i watch videos on the internet and not in a single video. i saw that chicory has great benefits for diabetics. what i work at school at school. i need constant activity. i have to be in good shape. i always drink coffee in the morning. that's in connection with, uh, with these innovations. i replaced coffee with chicory. well, the first week i i drank granular chicory. i felt better and more awake, and then i decided to experiment and switched to liquid chicory in the morning. i take chicory, and then all day i have dry mouth , fatigue, drowsiness. well i want to tell you, honestly, that the taste of chicory. i don't like it, and so, uh, i certainly do. i ate strawberry jam, what

does a school do to a person like that. and how much strawberry jam do you have for one cup of chicory, how many rosettes like this i can say that in the summer living in the dacha chicory in the morning, it's just like strawberry jam in the evening try it try it and decide for yourself whether it is bitter or not, mesh i tell you mikhail brought chicory from your hands; it is beautiful without strawberry jam. now let's find out how to choose the right chicory and prevention. what diseases are our viewers dealing with right now. and how many cups chicory can drink money to our conversation. i invite our experts yuliya gennadievna panova dietitian candidate of medical sciences chicory. we are talking about chicory diabetic doctors naturally

advise. powder , i'll tell you the whole point is that the chicory is first fried. it becomes like this brownish, they make a decoction out of it. and further along the paths of chicory are separated , they can simply boil it, and then it becomes such a thick mass. yes, this is the so -called liquid chicory, it can be dried at high temperature. then he turns. here in such a fine dispersed powder it can be granulated. this is how it is. and that is, in fact, the differences with ground are not very significant, because, in fact, these are stuck together particles of ground and there is a freeze- drying technology. that is, when it is sprayed in

special such large columns, here, but at a negative pressure and at a sufficiently low temperature, it dries up and, accordingly, falls like such crystals. of course they are slightly different. useful property, of course, sublimated, just the same due to the fact that it passes a little heat. in processing, the amount of useful substances that are there is stored in a larger form, because inulin e is inherently a polysaccharide. that is, it is such a long, long molecule and the longer e and the higher the cooking temperature. those, respectively, more. uh, part of the inulin breaks down to form fructose. that is why chicory seems to many people to be sweetish, after all, you bought one, i started with this, and then i tried it. here is a woman. by the way, liquid chicory, just the same as a guest, does not exist for him, that is, there is for sublimated. it is this form that is actually on the conscience

of the manufacturer, so you definitely need to read the composition. yes, how it's made. what is the quantity of the product? eat. what is the amount of inulins in the composition of products, if there is caffeine or not, because there are manufacturers who do something like coffee drinks, that is, they are mixed with coffee, yes, to reduce the amount of caffeine in the product and reduce the negative effect of caffeine on the body, just the same for people who want to cheer up, but not much to zero at least 30%, coast is considered here to play a role not only zeros, but in general the vitamins and minerals that are in the composition, but there are other substances, uh chicory also brings gliclasides, which, for example, are useful, just the same for the body, including other olga saccharides, which also have health benefits for health, the gastrointestinal tract can play a role in obesity and so

on plus play the value not only myself product, but also with what we use it, with what well, not with strawberry jam. well, if it’s strawberry jam, then quite a bit , not only in the morning, but also sugar milk, any additives they can somewhat benefit from chicory, which you want to get leveled, so remember this in a bite of chocolate. any benefit of inulin, in chicory, is nullified. a drink that, without harm and consequences, will invigorate us in the morning and in what form is chicory most favorable for our heart, liver and intestines from pain in legs. i'm taking the proven aescusan drops aescusan good price, what 's going on?

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smiled, did not dance, treated themselves. like these ones pies, and how do you go out on weekends to neighboring cities russia.travel. i won't see you again for a year and a half i haven't seen my own brother. arthur lieutenant. his wife also revealed from his relatives that he was on his own with his wife, anna, he agreed in advance that when he was in the combat zone, someone would write her a code word. alice has arrived. this text message, of course, was terribly like an artillery shell. he was hit by arthur and bled. after that i didn't see arthur again at 16:30. say about powdered chicory, what do you say

chicory is just the one that is more processed, the benefit is minimal there, and in general it is worth paying attention to the color of the drink, it is believed that the darker it is, the more saturated it is, the greater the heat treatment in the original chicory root. in fact, it is usually white. well, like, uh, well, i don't know what to compare it to, like rap. yes, it is similar in color to the river. here, uh, and therefore, the lighter the powder, the correspondingly less heat treatment was which, uh , chicory should be chosen, you understand, yes, i heard everything less than 30%. more. i will write when get out next. seryozha is poorly perceived by information, which means that you take more than 30% and not powdery, not liquid, but take granular or sublimated. becomes wiser before your eyes. thank you

very much. have a seat. chicory you know for me opened up new horizons in favor of michael can talk about chicory endlessly, yes. so, for heart health, chicory contains gliclazides, which are beneficial for the heart muscle, plus inulin, which is so useful, and for our intestines, it affects lipid the blood spectrum reduces bad cholesterol and, accordingly, reduces the formation of atherosclerotic plaques, and the averages show that people who consume chicory really reduce body weight faster. well, naturally in a normal diet or a diet with a reduced calorie content. well, not with strawberry jam, of course, and research. were carried out on a different line. let's say the study period is the average weight loss in the chicory eating group, subject to the diet. naturally, but it was on average somewhere around 1

kg a little, but well we go further. for the health of the liver, indeed, it is the bitter taste of gliclazide and, again, the same inulin that is contained in the composition, they have a positive effect on liver cells, hepatocytes plus. uh , chicory has a weak choleretic effect. well, let's say liver cleansing, there are even studies that against the background of the use of chicory. uh, the enzyme hepatic altaests was decreasing. yes, that is, such a positive effect, directly removes fat from the liver. well, again, if you follow the diet completely, and finally, the prevention of colon cancer occurs due to which, due to our bacteria, it is fine, in which our biliary intestinal tract lives and we are actually protected from many diseases. but if we take care of them, that is, we give them inulin, an excellent environment for the nutrition of these bacteria. they secrete butyrates

, the so-called substances that have a positive anti-inflammatory effect. action anti-carcinogenic effect, that is, it is the prevention of cancer and any inflammatory diseases. there are even studies that show that consumption. e inulin derived from chicory, and has a positive effect on the course of arthritis. yes, it reduces pain. even such cases occur, three to four cups a day of chicory can be drunk absolutely safely. yes, thank you very much. well, today we found out which chicory is the best. here stands on our body, and right now answers to the most interesting questions about health. stay with us. aescusan drops from varicose veins help to fight the severity of swelling, pain , cramps and itching in the legs due to the liquid

form of kuzan, has a high bioavailability from a cauldron. sold in pharmacies at a bargain price. answers the current question of health in this section we check. do you watch our programs well at our studio? xenia she wants to check her building. health, at the same time win a super prize. yes, and today this pulse oximeter is a beautiful breeze agrees. well, what did xenia rule our simple ones? mikhail will ask you questions of these questions , there will be 12, and you need to answer very simply yes or no? clearly the wrong answer. yes, but now they took a-a to do it everyone will have to run and work. tell me i'm a housewife, great job. do sports. yes, what? hoop running, how often every day the phenomenal housewife ksenia

is ready to win our super prize. i'm ready to mark the time to mark the love i got food can talk about chronic stress avocado helps to remove fluid from the body. the level of bad cholesterol rises only in obese people. no olga chocolate can provoke insomnia. with hypertension, sour cream helps with sun burns. yes, the egg contains bad cholesterol, no. a scientific pulse can be a symptom of thyroid disease; no, joint disease is always accompanied by painful sensations. no lack of sleep leads to dementia corpulence there.

you said about chronic stress, yes, in fact, no, and habits are actually formed throughout life and change little regardless of whether a person has stress or not. if a person loves salty, he will love when he has a bad mood when good to add salt, the next question avocado, promotes the removal of fluid from the body. you said, yes, it is true, because there are quite a lot of people there. really. not only in obese people there are various variants of cholesterol disorders, for example, family ones, which are not related to age, sex, or even eating habits. fine bitter chocolate can provoke insomnia. you said, yes, in fact, if you eat a lot , really, yes, because the tebramin, which is contained in chocolate, it has, psychoactive effect. yeah, this is xenia

. of course, with children. how many children do you have four? two bars of chocolate fatty dairy products are harmful for hypertension you said , yes, in fact, no recent studies show that livestock dairy products have almost no effect on cardiovascular complications sour cream helps with sunburn. you said, yes, this is indeed a fact that creates a fatty film on the surface. one of the problems associated with sunburn. this is dry skin accordingly, the excretion of liquid, the egg contains harmful cholesterol, as it were said no. in fact, the egg contains the growth of cholesterol, cholesterol, one also contains phospholipids, which belong to the fractions of good cholesterol, so rather, we can say that the egg contains useful cholesterol. cleared

boss could be a symptom of thyroid disease, you said no, but it seems to me that yes, yes, if it is hyperthyroidism, then heart palpitations , tachycardia at rest, may be one of the symptoms of joint disease always accompanied by pain . there is no rock, but in fact, really degenerative diseases for a very long time for a person may not be accompanied by pain. for dementia , you said, yes, uh, and indeed, lack of sleep is one of the risk factors for dementia. indeed, there are so -called frugal combinations of genes that cause the body to store. eight

correct answers ksenia i ask you in eight attempts and turn the letters over so two six remains even more responsible health issues, then all editions of our program. you can find on the online media platform, watch the application on the website, watch dot ru right now we will find out how herpes can lead to senile dementia, stay tuned. a sensational discovery was made by american scientists in 2018, it turns out that there is a connection between the development of herpes simplex and alzheimer's disease, the brain of people with the disease had a higher level of herpes development than the brain of people without it, and people with

alzheimer's disease were found to have twice as many common states of the herpes virus than people without it. is it possible to protect yourself from alzheimer's disease if you are infected with the herpes virus we will find out right now? yes, wow, but at first glance, completely different things, like a common cold on the lips can lead to the development of alzheimer's disease. the fact is that the virus itself affects nerve cells as well. this is a neurotropic virus, that is, which is especially disposed to develop in nerve cells and, uh, scientists propose such a model. they say that in as a result of a decrease in immunity in the elderly, a herpes virus of the first type, a can penetrate the encephalic barrier with someone, damage nerve cells, contribute to the accumulation of harmful proteins in the brain substance, which subsequently leads to the formation

of pomyloid plaques, well, which are actually one from markers. sometimes. it is said that their cause of the development of the disease. how many people are generally infected with the herpes virus ? uh, unlikely - it depends on what type of herpes the figure can reach up to 90-95 even percent. but, that is, potentially, but most of the adults are infected with the herpes virus of the first type. that is, most likely, most of our viewers in the hall too. we will find out very soon, because before the start of the rubric, we asked our viewers to take a test for the presence of the herpes virus in the body and we will receive the results in the near future, and now attention to the screen.

how to protect your body from the herpes virus and what additional risk factors may affect the development of alzheimer's disease him, together with our expert maria sergeevna polna, a dermatologist airlog, who is at risk of contracting alzheimer 's disease is a spawning generative disease, that is, it is a disease that affects nerve cells and the main risk factors are, of course, hereditary predisposition. if one of the parents is sick with allerzheimer's disease, then there is about an 80% chance that a person can get it. also, of course, risk factors include cardiovascular

diseases include craniocerebral injury. uh, diabetes. uh, the abuse of alcoholic beverages, and now, according to the latest data, the herpes virus, and, as i understand it, the most common. herpes of the first type, and yes, according to some sources, the prevalence can reach from 70 to 90% of the adult population, and as a rule, and in this regard, it was revealed that alisheimer's disease is also a disease in people who have reached the age of 60 and more years. here is the relationship. next on the agenda is a new discovery in medicine, how to protect yourself from alzheimer's disease if you are infected with a virus herpes to maintain cholesterol and blood pressure is normal? choose atheroclephyte bio it will take cholesterol and blood pressure under control ograglyphite beel and valar big movie premiere, ready to order it from game and

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and joints ivanovo morning. i want more of us. i wish there were more of us these are my best evenings of the evening. attention, don't miss out, the unique offer of the summer season has not yet had a dress. diana total for 799 rubles. but that's not all. call us right now and find out how to get summer shoes, sandarini as a gift absolutely everywhere at any time. you will be elegant and

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, it turns out that the virus can damage our nervous structures and lead to alzheimer's disease, that is, such a possibility exists. yes, in general, if we talk about the immunity of older people, then as a rule, it is significantly reduced, that is, they are prone to frequent colds and bacterial infections. and of course, if a person in adulthood fell ill with some kind of infectious process. it can leak much more severe than that of a young person. there are some risk factors. yes, and herpes, that is, a happy old age. you can forget, well, you can just fall into the risk group, that is, these people are most likely to develop alzheimer's disease over time. well, now there are additional risk factors, recent studies have appeared that, for example, coronavirus leads to reactivation of the herpes virus in the body . and just like that. and by the way, there are some more studies that show a separate influence

coronavirus on alzheimer's disease, that is, in general, not only the herpes virus, but also other viral diseases. some protozoan virus and some bacterial infections can also exacerbate the inflammatory process and lead to the development of this disease. we will now find out the results of our study of viewers in the studio, please bring me the results. thank you very much, here is the test for herpes of the first second, like these viewers have herpes. each viewer in the studio has a serial number. uh, under which he passed analysis and we have 10 of them eight. hello twelve

seven 29 20 47 11 55 26 29 and i think that even no one knows that there is no herpes or knows, of course, often when a person becomes infected with herpes believers, it is imperceptible. it can flow without a symptomatic form. that is , do not show yourself in any way. here a person has become infected with it and the virus accumulates in the nerve ganglia, quietly. he sits there and waits for the right moment. right moment. this is, for example , some kind of viral disease, a common arvi . that is why these bubbles on the lip have become call it a cold, because it appears with some kind of cold, for example, a disease. well, the majority may not know that they are infected only by blood tests, by the way, in order to find out if it is expressed or not, you need to take a blood test for immunoglobulins m or immunoglobulins g of coronovirus herpes of the first or second, type, good morning. well, i've had it on my lips. sometimes she jumped off, but i didn’t think that there was something just so globally something herpes was not, but herzego, in addition to this

, for example, cardiovascular diseases. you have nothing. here you see how good morning. do you know what your hertz is? no, i didn’t know, it seemed to me that usually in the winter, when here, but you’re afraid that this is a simple cold that pops up. well, it goes through the butter and that's it. so i didn’t even know, but there are no disease factors at all. sick of native gamers no, thank god, nobody no well, anyway, be careful. now you know, you see how you came to the program and found out that you have some of those who had an exposed virus and sometimes did not themselves at all shows. and yes, yes, yes, this happens quite often, and sometimes it happens that it manifested itself only during the initial infection. uh, by the way, you can become infected with the herpes virus only

with close contact with the mucous membrane, for example, of an already infected person. therefore , if you see that your friend is a relative of someone with a small bubble, i do not recommend close contact with him. and so at primary infection. sometimes it happens, and bubbles can appear in different ways in the future, and never show themselves in any way throughout life, here to sit in a sleeping state quite calmly and only by a blood test. or it can be seen that there is this virus in the body, if a person has become infected with it, but unfortunately, it will not go anywhere, but it remains forever. but tell me this virus, if it does not manifest itself, it can still affect alzheimer's disease, in general, according to recent studies. and more often it affects only if it was reactivated in the active form. the only thing is that it can be activated both by ka on the skin of the lips and inside, that is, not always it may, e manifest itself in some clinical way, not necessarily vesicles. this is the absence of bubbles. this is a manifestation

of the fact that he sits quietly. i would say this, if we talk about prevention, alisheimer's disease, then it is important to understand if you have any risk factors for this disease and monitor the symptoms, that is, you reach a certain milestone of 60, and with a little more years and see if there are obvious memory impairments if it is difficult to cope with some household chores. if loved ones have to repeatedly tell you that was the day before, then this, of course, is a reason to consult a neurologist in order to prescribe appropriate therapy, which can provoke virus reactivation. reactivation of the virus can provoke a decrease in immune defenses, which can occur due to completely different factors, as i said first factor this is probably the most common. a cold, well, or , for example, hypothermia, and wet your feet in cold water, walked barefoot on the cold sand. here you are, after

a while you can note the appearance bubble eruptions. and besides , chronic infectious processes, inflammatory processes in the body , autoimmune diseases, and prolonged stress can lead to the so-called decrease in immune defense. if, er, there is constant stress in life, a person does not sleep well, otherwise, of course , the herpes virus can be quite active. how to strengthen our immune system here we have tea? berry rosehip black currant the fact is that a significant part of the berries are rich in vitamin c, which positively affects the immune system and bioflavonoids, and which improve the antiviral defense of the body certainly. uh, tea with vitamin c will be useful in general, if we talk about maintaining the level of the immune system, and for our patients. i explain this way imagine a chair with four legs, a stool, a very stable first leg - this is a sound

healthy sleep, the second leg. this is the right balanced diet, a third leg. and this is a reduction in stress levels and the fourth is moderate physical activity. and in general, it is not necessary to lead a completely sedentary lifestyle. here if one of these legs is not enough for you, then, accordingly, about some kind of strong healthy immunity. and you can not even talk and taking immune-modulating drugs will not help at all. or maybe even jewish, because these are wet. and in the fall, yes, that is, a man, went shoes still summer, wet his feet, caught a cold. it seems to me that many of these seasonal colds could have been avoided if a person began to harden in the summer, that is, in the summer, after all , uh, you can normally take it in street water temperature. uh, legs, at least pour it over, yes, and if you do it regularly, that is, every day, yes, then gradually with a decrease in air temperature. yes , the temperature of the water will decrease and it will be possible in winter to walk barefoot in the snow without the risk of

reactivating the virus well, in winter, a good bet. it seems to me that the bath is a russian bath in this sense, steam, and temperature differences. plus some elements of aromatherapy herbal medicine. that's it, it also affects the immune system with a positive effect, of course, hardening is main factor. protecting the immune system. it was absolutely right that they said that it is very important to lower the temperature here gradually, that is, not to engage in winter swimming and the very disappearance. because with diseases, for example, of the cardiovascular system. this can lead to the risk of heart attacks , strokes and so on. it's clear here. as i understand it, the means, uh, treatment, treatment helps fight the virus, if it does reactivate, this is taking antiviral drugs, but cyclic nucleosides. uh, these drugs include acyclovir-valo cyclovir. and this is me, i think that the main uh-huh, but you need to monitor how often

the herpes virus manifests itself, if it is six times a year, then here it is possible, the treatment is symptomatic, that is, you only feel that there is some kind of tingling general malaise discomfort in the area , there is a shell, and here it is necessary to take measures, that is, taking these drugs, which are prescribed directly by a specialist, also here, possibly external therapy with the same nucleosides, or other means. let's talk about them. well, yes, because we are loved here. that is dry, but use it to smear or apply, there is a leaf. eh, aloe. uh, how effective it is at all, and my opinion is literally the following: at the moment, the pharmacy sells the widest range of these drugs in the form of external therapy and the most effective remedy will always be an ointment, and with antiviral or tablets that you take orally, and you can agree with traditional medicine, you can disagree, you can

try. and if it helps, why not, but i would recommend to be treated differently. thank you big. well, today we found out that the herpes virus is so seemingly banal, but it can lead to a delayed negative effect in the form of alzheimer's disease, so watch your immunity, the conversation with the most important thing continues and right now the doctor will tell you how to maintain women's health. next in women's health is bad cholesterol. how to really lower its level to maintain cholesterol and pressure in the normal range. choose atheroclefit bio it will take cholesterol and pressure under control bio evalar and i thought we were in the same boat. i just don’t want the new series to sink together from august 208 at 21:20 bad

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daughter good fellow. i am a cunning princess and a lavrushka for the bride. don't forget to kill you wants to, so the task of any up to my level of causes of death in the whole world is the death rate from cardiovascular diseases, usually heart attacks and strokes our heart has a lot of enemies it and bad habits. this is irrational nutrition, but cholesterol is still considered the main enemy. why is he so harmful? how to keep cholesterol? today, but for

starters. let's find out the story of our today's guests. hello, doctor. my name is bella trekova veronika a. that's my mom. and elena petrovna, a white-faced person hello , doctor, and the doctor we have such a problem. recently, my mother underwent a medical examination, and purely by chance we found out that she had high cholesterol eight and one i told my mother that we need to urgently contact doctor, but she does not want to go to any doctors. she thinks it's not a serious problem. she refuses to take pills. she completely denies this problem. and even despite the fact that we have a bad inheritance. i want to say that i am an only child and i am very worried and worried about her, but i don’t want to take pills, they will take one different amount, and then there will be a stomach. i have to hurt me this why do i need i don't want to. ah,

doctor, please help me convince my mother that there must be a problem after all, very serious cholesterol - this is not a joke, elena veronica in our studio today come to us, please, good morning. good morning elena, how can you justify yourself? she drank my mother, she also drank pills, she also had high cholesterol, so she stopped drinking again, she began to drink, then she fell and now 7 years. she was paralyzed and of course i took care of her. she died of stomach cancer. i don't want to take pills. they treat one another . you don't get upset, really. we tatyana vladimirovna will explain how it works. and perhaps you will still have some confidence. trust that what doctors prescribe to you cholesterol really divides into many fractions, and most significantly these are high- density lipoproteins and low-density lipoproteins. that's just high density lipoproteins. this is

the so-called good or healthy cholesterol. he is involved in the synthesis of many hormones, primarily estrogens, which are necessary for a woman. it is involved in the synthesis of vitamins , primarily fat-soluble vitamin d. participates in the structure of the membranes of the nerves and the vascular wall and, of course, cholesterol plays an important role in the formation of bile acids, and bile is necessary for the normal process of digestion. kah cholesterol becomes bad. here we have a normal lumen of a blood vessel. and this is precisely the endothelium, that inner lining of the vessel, which provides its lumen and the normal passage of blood flow for certain reasons. this inner lining is damaged, the vessel narrowed sharply, the pressure increased in the place of this vessel. well, not such immediately, but a cholesterol plaque is formed, gradually these cholesterol plaques, if they are, for example, circular, that is.

they completely cover the lumen of the vessels, they narrow the lumen of the vessel, such turbulences and so much blood are formed and blood clots can form in this place. so here is the formation of a blood clot. in this place, just leads to disruption of the blood supply to the body to heart attacks and strokes, the main cause of bad cholesterol. this is the one that is deposited in this inner intima of the vessels and narrows the lumen of the blood vessel. that's just one bad cholesterol is to blame for such problems with blood vessels, there are several factors that lead to the progression of atherosclerosis and, as a result, to the development of cardiovascular diseases. the high cholesterol itself. he. maybe not so dangerous, definitely worth a look. what fractions does this cholesterol consist of and quite often cholesterol is increased due to high-density lipoproteins of useful cholesterol and they really begin to feel absolutely normal. but here, if it is elevated due to lipoproteins. and

the density is then, in fact, all these problems arise. here, heredity has a very big influence, as a rule. those who have cases of cardiovascular pathology in the family, like your mother, unfortunately, are much more susceptible to hyperlipidemia, high cholesterol levels and the development of atherosclerosis. high blood pressure high blood pressure just causes such a chronic spasm of the vascular bed and, accordingly , contributes to the deposition of these cholesterol plaques. obesity, increased body weight is the most dangerous. by the way, this is abdominal obesity, the one that you just have, that is, the accumulation of adipose tissue in the anterior abdominal wall. here, what is your waist circumference, 110, that women are a risk factor for the development of atherosclerosis of the metabolic syndrome above 88

diabetes mellitus is a vascular disease. this contributes to the more rapid development of atherosclerosis. abuse of salt. the norm of salt according to all recommendations of the world health organization is 3 mg. 5mg 3mg salt is the amount of salt found in natural foods, bad habits. smoking alcohol is such a damaging factor on the vascular wall, that is, in the presence of all these factors. we have a very high risk of heart attacks and strokes. yes, that's how it is. but what about food, because so many. they just say that cholesterol is if there is a lot of fatty and harmful tablets , and yes and no. if there is a lot of fatty and harmful, then this will primarily lead to obesity, with all the consequential consequences. and if there is a lot of sweets, then subsequently to diabetes. and you get plus risk factors

from a more prosperous group. move, respectively, to a less safe place. but the same thing, one might say, i sedentary e way of life about the lack of rational physical activity. remember that only 20% of cholesterol comes from our food, and the rest of the cholesterol - 80% is produced by our body, so far from doing not only in nutrition, so both veronica and elena has a hereditary factor, high blood pressure, while elena only you have veronica be vigilant obesity and you have veronica and you elena have diabetes while both of you have normal sugar, salt abuse was not bad habits and should not start fine. and what should we do now to somehow prevent the increase of this cholesterol level for me as well. and for mom, according to the article

on ladies, we will not hide. they still have side effects, so a specialist can prescribe natural herbal remedies, for example, containing diaspores in their composition. what kind of plant is dioscorea, and how does it work? the mechanism of action of dioscorea root is well understood. it can lower low-density cholesterol levels. just the same bad cholesterol by increasing its excretion from the intestines along with bile and reducing, accordingly, its reabsorption. dioscorea contains panina, which are substances that absorb cholesterol. all this helps to prevent the deposition of cholesterol in the walls of blood vessels and reduce inflammatory processes in the endothelium of the vessels of the vascular wall, it turns out dioscore. it's a natural remedy, and it goes away for everyone, yes, that is,

my mother and i can take it too. and yes , indeed, elena takes it in complex therapy. do you really take it as a monotherapy for prevention, what else do you need to know about smoking when choosing? i am dioscorea. in a pharmacy, you need to pay attention to the form of release of the product in the form of capsules based on an extract from the rhizome of dioscorea, which is better in terms of dosage accuracy active substance and ease of administration in comparison with the usual dried root of the diaspora. give preference to well-known russian manufacturers who have experience working with natural remedies and produce products according to the international gmp quality standard. natural remedies from a major manufacturer usually have an affordable price, which is especially important for a long period of taking these funds, it should be remembered that the greatest effect. from the use

of herbal remedies comes, as a rule , not immediately, but after one and a half to two months of taking elena veronika thank you very much for coming to us veronika i hope you will join us. support elena show once again. e our program in order for elena to observe all the recommendations received , you came and listened to me. you convinced me to maintain normal cholesterol levels and blood pressure. take a natural preparation from reklifit bio from the company evalar atheroclefit bios extract. diaspora will take cholesterol under control. now from atherokolyfit bio profitable large package for 1 month of admission level cholesterol, folks. mine is indeed very important. it must certainly be controlled and follow all the recommendations of experts to reduce cholesterol is the main factor. the risk of developing such

formidable complications as heart attacks and strokes. and we wish you a good day and good mood. be healthy. with you was the program, and most importantly. hello , explosions in the odessa port of izmail, the locals confirm the hit on the cargo terminals of vsu, since the morning they have been bombing peaceful quarters. donetsk all the latest information in the report from the field