tv O samom glavnom RUSSIA1 August 25, 2023 9:55am-11:01am MSK
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are starting a program dedicated to our health there, interesting, see us, we are starting about the most important thing to see a doctor or not to a doctor. that is the question. what symptoms are important to look out for? in what cases is a headache a sign of a stroke, and what kind of back pain is a reason to urgently consult a doctor. foods against cancer, how often they need to be eaten for them to be effective. which drink protects against liver cancer, and which from cervical cancer, and which cabbage is the most
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useful against oncological diseases , a rather rigid diet with little cooking, red meat can sometimes. middle age, how does it affect health? why is it dangerous for some? by what signs can it be recognized and what should be done to overcome the midlife crisis? he just starts to be afraid not to be in time. it never spent the night with his beloved in a haystack, as he wanted to get a tattoo and buy persia , his head hurts, his temperature rose, his stomach cramps. we are often told not to apply to the doctor unnecessarily. but how do you know when it's worth it? everything is not so, just as it seems, what is the main pain is a symptom of the development of a stroke, and what is the only signal that you have a beard to rest, when a fever is a reason to urgently
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see a doctor and in what cases do you need medical help for pain in belly these questions will be answered by dr. myasnikov and you remember. in order not to miss dangerous conditions in yourself and your loved ones. an extremely difficult topic that i see everywhere? why is the world in africa in europe in america but russia itself the situation is the same everywhere people overcome the emergency room in the hospital, polyclinics, medical offices with some complaints of feeling unwell, and in seventy percent of cases they find nothing. i didn't come up with 70%. this figure, by the way, statistically reliable go and go. in general, almost roughly speaking, with nothing. well, it hurts here, it hurts, it's spinning, and so on. at the same time, the ambulance brings people who have long ago suffered heart attacks,
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advanced cases of oncology with an acute abdomen. that is, we we go to the doctor, when our heart beats , something shakes, and that's it. you can't from him. here i can’t and either i don’t understand when we either had a headache or neurological symptoms. serious symptoms do something. you know what's the matter. i am now going to write a book first, make a mobile application, where to clearly understand cough, when what can be what to do, what not to do, when to go to the doctor with what cough, when tomorrow when the eye immediately turned red, when these tomorrow, when in a week at all go headache when go? when i can endure, i can paint these, because it is indicated everywhere, you just need to systematize and give you here in this one. well, here, it's just that your stomach hurts to the right, what does he write there. that's it, yeah, that's the symptom. yes, here you have to go to the situation in that you can go yet will not. or maybe you are banal things that well, that's
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nonsense and anyone will tell you, yes, well, nothing will pass. and behind this there may be a stroke behind this, there may be a break and jewry. there may be serious things, so still see a doctor need to go. and then when you don't know what to do, yes, it's colossal to see a doctor. by whom, because the doctor means increased danger since you came to him, the doctor thinks, so you could not help but come to you. it interferes with life so much that you came to the doctor, and he will send you for research. he will give you a pill. a study will reveal some left cause of something and go deeper into unnecessary studies. the pill is side effects. but most importantly, no matter how threatening the symptoms are in russia, even so to speak. with not very high qualification, the doctor will determine because he was trained for 5 years exactly for this, and maybe he will figure out the cause of the headache, but he will understand and something acute is happening to you. that is, with this
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campaign you are, well, 70 percent, and you are safe from some kind of terrible state, therefore, to say, walk here and don’t go here. this is very dangerous, because i say it again, there are just obvious things when it opens completely from behind. well, let's say, the whole body itches and hot water itches, or what to go? well, scratch yourself. do you see where you've been? yes you know me it itched, well, yes, this is one of the first symptoms, it happens sometimes i don’t exaggerate. it's really. so this is very difficult. sometimes you could do it in hindsight. and this is smart in hindsight, always here at the doctor’s, for example, everything is quite like that, how would i know, but to myself at home. but if he came to me then, and i would not pay
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attention. i would not pay attention, because the symptom is of little importance now, when i know what it led to, i understand that what he had then it was it was then, therefore it's a tricky question, but there are some things you need to understand. well, here is a classic headache, the head says everyone, but if you woke up, she woke up at night, she was wild, she said she had never had such a headache. this means that there may be a gap and not a rupture. the current one has not taken place yet. maybe that 's serious. yes, but it either first appears before the age of 5, or after 50 years. there may also be a tumor, that is, we are afraid to miss it. this cause of tumor bleeding is some other volumetric process in the brain. and this is when the pain changes with change body posture is aggravated by coughing when accompanied by, well, vomiting okay neurologically modified. it’s clear here, you need to go to the doctor to go urgently, or i say, here’s a back pain, don’t go pointlessly. the first
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two and a half months i have nothing, does not affect, but if you are not just more in the back, a problem with defecation with urination, sex and no less perineum. this is understandable, then it hernias, a big bitch, which squeezes all 18 nerves of the cauda equina, which are here . it passes and this may end badly, and here it is already urgent operation. well early, like temperature, well temperature and temperature. and if the yankees are behind them, if the temperature, you are already the brakes, the child is inhibited. he sleeps all the time, doesn’t respond well, doesn’t eat, and then it turns out that he still has a rash, but of course, here it’s urgent to go to the doctor, it’s very important to have a doctor’s phone number, it’s very important to be able to ask him, we’re only going to this and now we hope it can be artificial intelligence . but, let's say
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in the same america, why now doctors burn out emotionally, firstly, there the doctors are all very old, and they are worried that in a few years there will be a large shortage of personnel, because today medicine is not going very well. it's the insane enjoyment of exams. there are scissors, there you can’t become a doctor, don’t do it , don’t finish it. after graduation, you do not have the income that you once had, and today joy cannot work. he studied for 20 years and cannot work. she just doesn't have the money to pay today without fail. there is
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a patient, he goes to the office at 5:00 in the morning, he goes to the hospital. it's really. here i am on duty in a hospital in america at four or five in the morning they come in ties in white shirts, they start, like they don’t look at patients , read stories, illnesses, talk to us on duty interns, then another gost flies , that is, everyone that starts work by eight, and r8 evenings finish accordingly. again offends patients. that is the work of a doctor. and he still has to blog. how they complain, maybe a few pages, why does it end? what do you think about it? this is generally difficult from the point of view of the doctor, but from the point of view of the patient. here to have you the opportunity to ask the doctor the right questions. he will already orient you, because if there are certain keywords on which each doctor is like a red flag. i'll understand right away. yep, this is serious. dizziness
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back and forth, but if you say that i have dizziness, i have it for a short time, as it fell, like a shadow before my eyes. here it fell like a shadow. i'm all awake because it 's the phantom of an upcoming stroke and there are so many of these keywords, so when if you have anyone to turn to, i think these their services anyway they will be created anyway. we can't in everyone. of course, we open fap back and forth, but the internet is available almost everywhere today. by the way, it's almost like i'm traveling around siberia, i'm looking at the cesspool toilets in the schools of the hospital. we talked there, something like numbers. digitization is this one digital money. villages and it was once said that every village should have a telephone. here is this red phone, but that was also 20 years ago. you can have communication all stand phones wires have long been cut off electricity no, per 100 houses 20 man for a long time there is no electricity,
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there is no connection, there is nothing, so i’m all for what, this, of course, is conditional, these benefits of civilization. and now the internet can be contacted, but still in cities. this can be a very big bet, but i want to say again, if you have doubts, it's better to go to the doctor. with all the negative aspects because, maybe it will save someone's life to focus on what i say, yes, but we say how we take it, yes, in most cases it is, but here in most cases it is, but in this case maybe someone who has all this seriously retrospective very often finds out. here, in our embassy in france , a 60-year-old man died that year, he was healthy, and the athlete was running. at the reception, he says something, there is not enough air. not enough, but in a tie he is all this is not enough. not enough, and then this fartu died. so then
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they told me that it turns out that he complained several times, says something, somehow to me. the feeling that the shirt is tight, he complained, he did not complain, because he is a man, that he will complain, but she had some feelings. this shirt is tight - this is what i remember from my youth. this shirt is tight when a person has everything on the cord, it’s somehow hard to breathe. these things are here. it's just that i had such patients at the institute. like dialogues back in piterek lane, then i worked in the department with on korean just for me, too, the key word is the subject of life safety yes, but we don’t have it, we are all used to the mood, in general, we are all doctors and patients. we are all mired in this chronic pain. everyone has more than a back arm elbow and we can’t raise your fucking hand. damn, my knee hurts, my head hurts, it hurts here and that's it. this chronic pain is superimposed on chronic depression, hence
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the doctor does not sleep well. what should i do? and you so clog the approaches to the doctor with all this and the brain. what, then he may not react to the fact that this is how i told you the red flag on the keywords on the keywords, and as if the way out of this, i don’t even know, i’m seriously saying that this is probably just publishing a really book and teach at school, but i don't know how to make these red flags. these key words, after all, were there , and the patients also understood this, but i heard this. this is serious. i don’t know how to do it, because i still need to somehow systematize this thing, but to say that this is nonsense, she should go to the doctor, and they have no right. it's just that if you understand something, it means that everything is fine with us. further anti -cancer foods, how often they need to be eaten for them to be effective. which drink protects against
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liver cancer, and which one from cervical cancer, and which cabbage is the most useful against cancer diseases, a fairly rigid diet with little cooking, red meat can sometimes hurt, back joints, which can help or let the bees bite, but why is it all there, and without artron, ointment us forever with the premiere berry. and who is this? is this ksenia andreevna at 21:30? norm helps to improve microcirculation, reduce the risk of blood clots, relieve inflammation and strengthen the walls of the vessels of angionorm, keep the vessels normal and
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cash loan for any purpose is issued at lightning speed at a rate of three and nine percent per annum up to 7 million rubles. only on the passport the first month zero percent. apply to gazprombank.ru. i think it's pain spasm pain spasm. what's the difference spazmalgon double action fights pain relieves spasm spasmalgon from pain and spasm, and to fight also with heat spasmalgon effect order spazmalgon on apteka.ru. many people ask how do i manage to be in such good shape, everything, just need to replace bad habits with good ones. what disease do people fear the most? this is cancer in our country , about 300,000 people die from it every year, my grandfather had lung cancer at the end of his life. he
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lost a lot of weight, almost stopped eating, he was tormented by terrible pains that did not go away from medicines or injections, until now goosebumps from his screams. it's scary, my aunt died of pancreatic cancer in six months. she literally burned out. before my eyes out blossoming woman turned into a shadow. this hard fate did not wish anyone. how to protect yourself from cancer is one of the important points that monitors your diet. in addition, there are products that have proven anti-cancer properties. today we're putting together an anti-cancer plate and finding out what types of cancer these foods protect against, how often and how much you need to eat for them to be effective, and right now in our studio. we treat viewers to which reduce the risk of developing, cancer, check, often whether you drink them. do you understand? well, here
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, of course, we will tell you now, but if everything was like that, just try, right, tomato, there is a broccoli cucumber. it means something, probably, maybe it means something, but i'm against it. what can you, for example, i can say that broccoli , which is even officially referred to in all manuals as supposedly against cancer, and there are such phytoestrogens that can delay the development of tumors, but does it really help, we said that there are certain foods that prove talking about folic acid. we said whether pennies, we will now come to the tomatoes. we talked about vitamin d and its ability to prevent various types of cancer, crisis. where? that's what it's saying right now, yes, but what i'm really going to tell you is that when we start researching, and it really prevents cancer and follows it right with a selection of patients with statistics
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and other conditions, none of these remedies have survived evidence-based medicine for some winter . the village is not vitamins. e. antioxidant. not vitamin d, our famous one, therefore, to say that there are means proven here we all know or capino is found in tomatoes and other red vegetables and fruits. how many years i grew up on the fact that lycopene prevents prostate cancer everything and began to look not so much it prevents. well, for starters. come on, we are. let's reveal the secret why do we pick up tea and coffee? the fact is that coffee and tea have a fairly pronounced anti-cancer effect, not at all. well, coffee prevents liver cancer, the transition of hepatitis, in particular infectious
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hepatitis in cirrhosis iraq therefore, if you are asking about the benefits of benefits for the liver, how cancer preventive in the region of 4,000 cups a day is practically proven the same as green tea, especially in cervical cancer oncology . and by the way, prostate cancer, in any case, chinese authors, japanese authors consider it proved they have it, so to speak , doubts under the only condition that during chemotherapy therapy green tea. can there so intersect e with chemotherapy drugs. that, and can reduce them action, so we do not give it to chemotherapy. so from drinks tea coffee, but not wine, for example, the ecology of the breast. there, even a small dose of alcohol is a powerful provocateur of breast cancer. and by the way, bowel cancer, including, well, let's go through the already mentioned briefly. tea coffee tomatoes
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vitamin c carotenoids. yes, recirol, but we were just talking about wine. yes , it would seem that recirol is found in red wine and grapes, but then again, it’s probably still worth remembering my mother, who said there are no healthy products. no cut products. there are completely useful products. and at the same time, you can break the diet there yet . and if you try wrong periodically you will eat curcumin or garlic there, probably you. it won't do anything. and so i came to the conclusion that why i think it is not very correct to give you the topic of nutrition in oncology through these few, proven, coming, mainly from the data of past years , individual food products. yes, of course, everything is correctly written in garlic. and this one.
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here, i even you say i can in broccoli and this that's all, and check it out, you will find many, many articles on the internet about these are the main risk factors for the development of oncology. any oncology 40% is smoking. yes, and there was lung cancer, and then something. eat, eat, if you smoke, or live in those areas where coal is heated for a long time and a lot, look, microparticles. burnouts won't help you. but the next one is 20%, it's the wrong diet is the diet, so if you eat right, you will reduce your risk of getting cancer by 20%. just eating next comes exercise. by the way, they change the exchange. what is a powerful factor in reducing the risk of oncology and so nutrition we know that the risk factors for heart disease and for oncology is
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being overweight. well, we remember that diabetics diabetics suffer from oncology more often seven times more often than a person with normal sugar. and lunch of the second, such as overweight, and here and there , insulin resistance is the basis, when insulin should , like lowering the level of sugar in the blood, inject it from the blood into the cell, but it cannot, because that we now eat these quickly and carbohydrates stall. so let's go back, because the fact is that the macrobiotic diet that we are talking about has been developed. yes, of course, it helps there, what was there, mostly grain. and vegetables are fruits, but it is a rather strict diet with little cooking and a very low calorie content, it was no longer recommended because it is difficult for a person with oncology to follow. and in the end, if you look, trustworthy
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sources. we will come to the conclusion that we have always come to this mediterranean diet. and when you go among the amur diet, you will definitely see vegetables with spices, you will definitely see fruits. you will definitely see garlic fish, by the way, it is a separate factor. ah. you will definitely see whole grain products. that is, there, in principle, this is how it is all collected, so once again remember my mother. do not name yourself any one anti-cancer product, but once again there is no useful and harmful food style. what is the eating style of a person who has risk factors for oncology? well, let's say that your mother has breast cancer, you have a clearly increased risk, cancer and breasts, or dad has intestinal cancer, a sharply increased risk, intestinal cancer, and so on. we know that heredity is half the battle it is clear that you should quit smoking. it's clear?
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what what you should do you should not do this network, it's not because it's beautiful and ugly, because you remember, yeah, obesity increases sugar seven times more often i get sick and i already have mom dad direct relatives already have cancer. i already have 50% of it all. why do i need 50 more? let's? i give you the second 50 we can and then we can't change how it was to change. what does calorie restriction mean. yes, you are 1800 calories a day and do not step over against this background. maybe even fasting days, what i eat, what, i don't eat red meat can sometimes. because intestinal cancer, because it must be limited fish, and fish, yes, marine omega-3 fish, for which it has not been proven either, but for a very long time it has been exaggerated that it has a certain anti-cancer agent. this is eikosapentovaya. yes, i can never win. how can i look like a normal person can not acid, and polyunsaturated in any case, they thin the blood and
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much more useful to make more saturated fatty acids. and in general, marine fish vitamin. d vitamin d so far. we say, we do not say that we do not help. we say we don't have enough data to recommend vitamin d for cancer prevention or treatment. we only recommend bone health for bone health where it is 100% proven but huge amount work. he says that it helps in the prevention of colon polyps in colon cancer, heart disease, and so on and so forth, but so 100% proven no data, that is, therefore, when we eat seafood, everything says the same. well, fruits and vegetables here in general are fiber. this is just a medicine for the intestines and a powerful prophylaxis for oncology of the intestines, therefore , vegetables, fruits, those vitamins and those, these sheets of cucurumin re-servings retinoids
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vitamins from food phyta, they are all on shelves in general shelves. why are we with you do we talk all the time? that is, you can know how not to turn this topic around like this. food in oncology is the second food about cardiology and yes , here’s a shoulder, don’t tell the teacher, that ’s the same as we said you teach. i'll step aside, canned meat. you don't need eggplant. something else is impossible. i've had gout all my life, i knew i couldn't. well, of course i ate it all. i think, you know what science is science, but i somehow, and then it turned out that everything is necessary, everything is possible only in small quantities as part of the mediterranean diet. therefore, wherever take the doctors came a long time ago, that some kind of food like this and a kilogram of broccoli a day. much useful, it is meaningless without common ones. well, you can't, it's like you know, how to wear dirty laundry under a dress suit. everything must be clean, or everything is dirty. so it does not happen, therefore, this is precisely the image
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of the diet of salt less why? well, because it is a consergen, vegetable oil, it is desirable, because there are also unsaturated fatty acids in fish. vegetables, fruits, focus on them , drink everything with tea, coffee, but also a little restoring one more thing, a person who has been transferred should not strive to gain weight , and so on. although it would seem not to be, you know, i've already gotten sick of me since i'm operating. i know better, where the skinny dies there the fat just dries out. getting overweight you increase your risks of oncology, so the weight should be in the body mass index within normal limits, what is a healthy person and what is a person who has undergone oncology? well, here it is. so no revelations, but once again, for example, do not smoke, do not abuse alcohol have a normal body mass index eat right avoid explicitly in
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that's not all, if you call right now, you will receive as a gift a set of two legendary blue-handled sharpest knives for the absolute pleasure of cooking in a hurry. gifts are limited. we ask you questions based on previous broadcasts. you either answer, then you get a prize, or no, then you are potentially threatened to do some physical exercises in public, who is ready to raise their hands, and let's you, what's your name tatyana, very nice. what do you do? and the accountant, i see well, then twist. that's right, why the extra power? what is
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hirudotherapy, do you even know hirudotherapy? something to do with work, well, yes, the question of leeches immediately begins. so the treatment with leeches is effective for the treatment of varicose veins, actually, yes. well, it helps anyway. i didn’t doubt for a single second. in response, because people here love, many of these natural folk remedies already love leeches, leeches love very much. actually, it's a leech. it's just a variety of e bloodletting, what does it do? turnout, she bites the skin. it introduces the poison gerudin there, which is a prototype of new modern blood, giving birth to drugs in order to, so to
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speak, blood. i just have a sense. she bit through the blood, returned, and i begin to suck the blood, as far as i promise to her. i don't know 50 grams, how much do i resist and you just go a certain kind, there are risks of hulling, firstly, there is a risk of twisting. i know a person who but is. yes, it looked very terrible, because he ended up coming to our hospital after the leech. it just didn't stop her bleeding. the second is a leech, which is an animal, and it has certain bacteria within its microbiome. she, with her back, can, so to speak , supervise in other ways. you understand. if something is done, crooked, then how can you fix it? yes, this is already an operation, if the integrity is already broken
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walls, if this is already structural destruction, then a leech is not a leech, it cannot do it. yeah, maybe some time for the swelling, she can clean up there. well, that's how it is clear. have you ever seen this leech, only if there is no movie at all. well dyrimara, i remember a deviated nasal septum can cause hearing loss. well, in short, the partition, they broke it, after what time you hear worse, such a pestilence may be, because the ear, throat, nose is connected. of course, this is all one device. accordingly, ventilation failure causes inflammation is infection, and the ear and tube is connected to the throat, so the doctor is the ear, throat, nose, a mole is called a
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malignant tumor for the development of melanoma. well , someone new is more susceptible to someone less than more moles, in theory, there are still more factors, they say differently. well, now they roughly agreed that, if there is so much motherland on the body, you are under greater threat, why ? because a mole contains melanin, and melanoma are tumors of cells that produce melanin, respectively, than more of these cells, and so on and so forth. i don't have a good number, but i never counted them. i, too, especially there on the back like that. in fact, someone is considered 50, he says, even 25 comes from 50. well, here, in general, 50 videos. i don't know 50, probably
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count. how much, by the way, is it a lot or a little, 50 so it doesn't sound like a lot, that 's a lot. but if you rub something in general, then you didn’t guess right. well, i thought about 50. the number 100 is just beautiful, okay? well, let's go then, we'll do it like this 50 - it's clean, either you have to remember our program was, or guess. well, the meaning is clear not five. and what a lot, in short, so we will not do the exercises, but we will not give you one key either. no, yes, we won’t give you the key, because you didn’t know hirudotherapy either, but we won’t punish you with the exercise bike legs for 30 seconds. well, we'll give you one key. choose suddenly you're lucky, so it's good too. or do you want to make a bike with your feet? no, i'm better than a key. let's get unlucky. nothing thanks
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, we look point ru we move on. the topic of this section was suggested to us by our viewer natalia klimova from moscow her husband has been having a midlife crisis lately. he somehow began to treat his external appearance very reverently. mind. ah, completely changed his style. got up to wear more, tight clothes. he wrote a gym and walks there , lifts the barbell, that is, performs heavy physical exertion. ah. naturally, she worries about him, because, firstly, he has high blood pressure and he takes pills. and is it possible to lift such weights? please tell me how to help him
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handle this midlife crisis so our family doesn't suffer. and, of course, his health. thank you, let's look at the midlife crisis from a medical point of view, what kind of condition is it, who has it most often? by what signs can a midlife crisis be recognized, how to survive it without harm to health, and what will the author advise? video dr. myasnikov i wonder if he had a midlife crisis? you live on these for a long time, when there are advantages, there are also disadvantages. i am somewhere 10 years ago i wrote a book where i had a chapter about the midlife crisis, then i treated it one by one. now it's a little different. here's a midlife crisis. how to recognize why? well
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, what is a diagnosis, or what, in fact? well, women have a climate. extinguish hormones and physiological it dramatically changes the coat occurs in 50 years. and this menopause lives on man. there is no such abrupt break in hormonal function. yes , there may be no changes in hormonal function at all. he just starts be afraid and not be in time when many years ago. i thought mine next for decades. he will be there for 40-something years. i thought that she would not live, and then if i live, why do i have such a life at 40, there are 5 years. no, it's all over. this is a full old man, a patent spruce crawls. and in general, what is it we live. you don't think. and when we actually live, a man begins first childhood, then youth. well, somewhere around 17-17 years old, he begins to live from eighteen to forty-five. how much
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is going on with us? 6 27 years of such a life at first they don't think it works yet. he has a wife, children, then another wife, then the army, then work again, then well. everyone has their own life, someone takes care of their health, someone does not, but after a while psychologically we begin to break down. we understand that you did not drive. on a red motorcycle at a speed of 200 km/h. you never spent the night with your beloved in a haystack. in fact, you could 100 times and on a motorcycle you might not have been before and what kind of stock is there yes, but when you already reach the age in your head, you think, and how much do you have left? that's how i was afraid for about 50 years. my friend died the day before 50. and this example worried me a lot. i have a completely fiftieth, i forgot about everything. i did not know the most important thing then. i have one person
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said, i did not hear. i'll tell you now , you won't hear it either. well, you remember, and when you give out , you will cross all these borders of 45-50 and so on. remember one postulate. this is not xiaomi 500 , this is e send, an axiom that does not require proof says that after fifty years, each next decade is better than the previous one. here it is absolutely. just the people who are. here in this trap of a midlife crisis. well, in general, it is clear that there are problems. uh, sexual problems with erection. somehow it starts to eat up all this fucking already, it already seems that right there, look, look, how good everything is. by the way, how did you want to get a tattoo and buy peaches? i don’t know why, really, i would like to understand with my mind, but
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the body wanted the body. i probably wanted here , as in general, the main thing is not to fuss. well, here you think that it is written and so on and so further appearance they are the same. the main thing, probably, is to breathe in, breathe out and not fuss. realize that this is a temporary midlife crisis thing. and what should i do to make my future life easier and more interesting, in fact, i love this fifty to sixty. big movie premiere. do you think this can kill a person depends on what this
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avito these are the pies. and how do you go out on weekends to neighboring cities russia.tra travel for over 30 years. the family considered their mother dead and what was their surprise when a pensioner found on the street said, hello, i am your mother, where the mysteriously disappeared woman was hiding for a long 30 years and, most importantly, further. she pretends to be without a mother, her daughter demands a dna test middle-aged, if you're sensible, if you 're able to resist buying
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persia tattoos or some road frenzy and so on. if you understand that the belt, because there is nothing worse than staring there for an old man in his forties. yes, forty-five years old for schoolgirls and so on. everything must be right. here, i know, there is a guest who survived the crisis, we will talk mushrooms to everyone, but i don’t mean that you should go in for sports there or somehow beat yourself up, physically. it's still a mentality. you must simply understand. what do you even hoo and in vain said? i basically, so i began to achieve some physical things already after fifty. well, forty-five. i told you that i was exactly everything i could not do before that , with my weight of 80 then 6 kg. i lifted the barbell 150 kg 6 times in a row and six sets of six times. i couldn't do it. after i am
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now and 69 years old. the other day i decided how much i can pull myself up in 2 hours. i did 405 pull-ups in two hours. about what crisis? what kind of weakness? can you speak? everything is ahead, in general everything is ahead of you ahead, 45 25 more - how much is 50 to 70 years? i give you as much as you have lived an active life. only live right was absolutely gone she was gone. and i found a new one. eventually. see how to get better get better. how old is it now 50 igor saparov 50 years old, moscow 10 years ago igor had a midlife crisis, as a result he was left without a family, work and goals in life, i also got a stomach, there was such some kind of apathy, degradation, a plump young wife
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left me younger. igor realized that such a life he is not satisfied, having gathered his willpower into a fist, he went on a diet and went in for sports. i started running. uh, the moscow marathon program ran to the marathon. i went to elbrus , i went easily to the top, and then i went down on a sled. here he got married again. he also opened his own business. now the man admits that he feels like a 25- year-old midlife crisis. it just gave him a powerful impetus to development. now i want to go to everest well, or at least to the eight-thousander without oxygen and alone, because i came up with their own equipment and methods. to do this , i want to leave a mark on history, because i feel the strength in myself, for this i can do this, by the way. screen look, we are 50 years old. yes, he is a boy. just a boy, just a boy. look at this figure on everything that
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he has everything ahead of him. and then i tell you it will only get better. i listened to you and believed there, and i will explain why, by the way, in the first place, they have already lived. you've been through all this stupidity. secondly, you are already your own person, earning everything for a living one way or another. otherwise, and in any case, even if there are some problems, in your 50s you have learned not to panic from this, or you don’t have them. have you already done? you already have an established relationship, learn some fears, half of the fears have already been overcome and half of the fear has been overcome. are you afraid of death, well, but again, you understand? here you are like the pits, and that we are afraid, we are afraid of weakness. here are the infirmities. we are afraid, we are afraid of the disease that puts you with me disabled , you get sick, and eventually die, that on the other
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hand we will all die. and i, by the way, many times i communicate with patients who are ill with oncological diseases. and i communicate with them a lot, they survived heavy chemotherapy operations. i was suddenly surprised to hear from them and there is not one, but very many. thanks sickness. i got up to look at life differently. i have learned to fight. i have learned to appreciate life. i know that i have been given a few months, but i know how to live through all of them. why god forbid we have such an experience. but you understand it prolongs further. that is, it turns out that in general everything is inside us, and when we live like this, just we live up to forty, five such a life we don’t think about anything butterflies, then we suddenly got scared. oh don't get up. oh no money. oh what's next? oh, that and we begin to rush about. who overcame like this in such a form and so on, he goes further, he goes further. i seriously say that the next 10 years. here are the most delicious, in fact this fifty to
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sixty, this is the most delicious of the year. just remember, i’ll be alive and write to me here seriously, these are just the most delicious years in terms of sports, because muscles don’t men age 50 55-60 years. he's physically muscular and he won't give in. yes breath yes something yes yes, and then it is a question. well reactions. i know that the roll says it has settled down at 65 and flies at 60. well, yes, in general, you need a lot of things there, that is, it is never torn at all . and this does not resemble a joke, how two rabbis are standing on the highway with a poster. stop before it's too late. think of a truck flying by, not the brakes of the driver. yes, you are tired of me with your sermons hiding around the corner. scary the rumbling sound speaks to each other. listen a.
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maybe it should have been written wrong. and look at the ruined bridge ahead. so what do you say too. stop thinking it's all in our head. we're all in a hurry. we're all trying. everything will be everything will be only you will score hopelessness. yes, understandable not satisfied with their own achievements in the elections. i, too , feel dissatisfied that i didn’t do a lot, well, it really becomes a shame i didn’t do one other third, but you don’t do. if you study, here are all yours since childhood. i dreamed of flying. i began to fly, i dreamed of traveling. i have traveled all over the world many times. i dreamed of walking mountains. i've already been to several major peaks. and i’ll go for a day dreaming of some sporting achievements. all of them i have appeared banned for 50 years and older. i began to actively fight boxing. i do two every day.
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now it's 2 hours and 15 minutes earlier than the basement, because you add some exercises all the time. that is, i do everything that i do not got it in life. don't let any opportunity. and not even because you need and want love, you want it, but because i'm not at that age for him yet to miss something. today, i can't afford it. this applies to you. only in this way will you be better than the previous decade by the decade. you don’t know how many days you have, my day is much more valuable than yours, because they are, in short, important to me, stronger than katin, because, again, she has to live and live before your age and we cannot lose any day. we cannot lose no possibility. you just have to start from this and live and move, so we cannot sit still. we can't go drunk all day, because it's your day , how many of them you stole from yourself, you can't sit in sorrow and say how bad everything is, because. well, yes, it's bad, probably it will be bad for you , music will play in your own. so you hear it, bad too in our
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case bad too good, because you are looking here. oh how bad. this is also a plus, you look from this world and from that, therefore never think about what will happen tomorrow or not. you see, every minute and every day count as the last, when life will sparkle, then it will not be so cree. middle age is stupidity, it is such a stupidity of the weak. this is the stupidity of the weak. i understand that this is psychological, yes, and so on, but a man must understand and move. you know what bruce lee said. if i get scared, i take a step forward, we need to take a step forward and age, including then everything will be fine with us. and you are great. our program has arrived to the end dr. myasnikov was with you. i wish you all good health to live until our next meetings, how long we have been waiting for the beginning of this summer. all let's grab the outgoing money, then
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you will remember it will be a shame. no, it will still be a shame, but let's do what we can to do it. on the russia vesti tv channel in evgeny rozhkov's studio hello, the main thing for this hour is housing construction, connection to networks , attention to everyone. look at each family, i beg you very much. so personalized. vladimir putin discussed with the head of the kherson region. how is it going
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