losing all values. that's why i would like to live in the past remember. news of the week sunday 20:00 all news are always available on the media platform, we watch in the application or on the site smotrim.ru together follow the developments in russia abroad. stay with us. today in the clinic of dr. myasnikov how to protect yourself from radiation? in what cases you need to take iodine, let's talk about ionizing radiation , free radicals are formed that interfere with the work of many cells. and in

particular dna is the most sensitive ionizing radiation. it is in these cases that iodine must be taken, but when alcohol helps to reduce the harm from exposure, this is the rule of the heart. what to do to make your fiery motor work without interruption. how to keep the heart healthy and in fact the heart becomes harder and harder to pump against, high blood pressure. this is probably the most important factor for learning to chew food so as not to gain excess weight. why is it so important to chew food, in order to achieve this, it is necessary to form a food bolus correctly? what consequences eating food, how do i eat it? hello, i say dr. myasnikov shows you at my clinic in belarusian on channel russia 1 , today we’ll talk about how our most needed heart pump is. keep healthy, what i have

there is a briefcase. how to properly chew food for many karas, that it's just actually a whole science that will help you not get fat, but let's talk about that. what to do not to postpone everything until tomorrow? well, iodine. do i need to take iodine to protect against radiation? well , that's it, so it's going to be interesting. informative and not boring. that's not boring. that's right. so we begin. instructions for use how to keep the heart healthy so , in order for the heart to serve you faithfully and faithfully, it does not refuse. you need to have several

normal parameters, and i'll write them now, and then we'll go through each one and talk about how to try to make these parameters normal. so you should have normal blood pressure. you must have normal. cholesterol you should have normal. have a sugar level normal body mass index and you should not smoke. well, i won't even talk about that. or so it is clear, quitting smoking is very easy, as markven said, he did it 50 times. and here we have problems. why is the blood pressure of those living. we do not measure it, we live, how we live we eat, how we

eat we use. 10-12 g of salt per day instead of the prescribed five, we do not engage in physical activity, the pressure begins to slowly increase in us. we don't always notice it, but the heart is pumping blood. here you see the pressure here builds up and in fact the heart becomes harder and harder to pump against the increased pressure. what does the heart muscle do. well, like a jock, which is engaged in his muscle inflates and, accordingly, it becomes thick. yes, she works. she pumps well there, but she cannot relax, becomes tolstoy and now the heart, as the pump is already starting to fail. well, not to mention the fact that high blood pressure is associated with such a change in the vascular wall that the vascular wall begins to change its properties. there it starts to settle down. here, the very cholesterol that we're talking about,

well, all this leads to serious things, because high blood pressure. this is probably the most important factor for heart disease, stroke, arrhythmia and kidney disease, by the way, including, that is, high blood pressure affects the blood vessels. well, and, accordingly, the heart in the first place, the second norm, about which we ate everyone's head is cholesterol. has normal cholesterol. well, firstly, what does normal e mean, we do not have a single norm. for everyone, it all depends on age. all this depends on uh the presence of other risk factors, but nonetheless. you should know your cholesterol level, and not only general, but also good cholesterol and bad bad cholesterol is deposited in the vessels; good takes their vessels and takes them to the liver for disposal. you should at least know this. i'm not asking you to start taking medication. if it is elevated, but if you

see that you have cholesterol. well, that's the version of the limit of the norm, or a little off scale. and this is a signal that you need to and run a lifestyle. well, call, we are always we live from call to call such a call. well , that's it, it's time for someone to do this. this means that you should already pay attention. if you don't know dry cholesterol. go all the way. well then, don’t be surprised that your heart, maybe, at the right time, refuses, by the way, this also applies to the sugar norm. i don’t say diabetes, but if you have sugar 5.7 , dash six and nine, this diabetes seven begins in this interval, the risk of heart attacks, strokes, damage to the heart vessels increases many times, so this does not mean that you should not sugar. yes

please, if sugar eat honey and so on, you should not eat fast carbohydrates, high-calorie food. remember, i always say no white yet. there is no white pasta, no white bread, no white rice, that is, everything refined, everything is refined, white flour, for example, and this all causes a very rapid jump in sugar, accordingly, the release of insulin, insulin stops working receptors and stalls, and uh, this is all the reason for it to be inflammation of the vessels and changes in the very vascular wall, which, again, all this is superimposed together and leads to the fact that e heart hurts from the fifteenth year. there is such a thing as diabetic heart disease. that is, if you have diabetes and your heart is still healthy, in russia , anyway, it is considered as a person with a sick heart, and he will give you articles, he will give him aspirin, based on this fact, as he would already give people with cordea.

well, the body mass index is understandable and we all understand that overweight is, so to speak , leading to such a metabolic syndrome to an increase in pressure, as a result, an increase in sugar cholesterol is all about what we are talking about in a focused way, just body mass index. you know, we often say that you need to take enough potassium magnesium to balance it out in the norm. you know, this is conscience. we will have a rubric, do not delay. yes, i'm here all the time. so, when you try to get on the board, we start telling you that you know, then i will definitely train, but i never do it in the end. and they do it only here, so this is all supposed to symbolize everything. equilibrium potassium and magnesium in the body, but on the other

hand, yes, you need to take foods rich in potassium. it's mostly vegetables. but in fact, the exchange of potassium is very tightly regulated by the kidneys, including, but what do i want to say if you suddenly have a lack of potassium, and you are trying to make up for it and it doesn’t work out for you. you already have dried apricots and potato peels and there the orange juice doesn't help anymore and the medicine doesn't help, low. check the magnesium, if the level of magnesium is low, you will never normalize the level, and potassium, these two micronutrients are very closely related. and if potassium deficiency is rare. generally. although those taking diuretics and some other drugs may experience it, magnesium deficiency is very common. so everything it would seem simple, yes, elementary things, but unfortunately, we have to remind remind

and remind, because it somehow seems to us that this is given. gentlemen and this will always be the case, unfortunately, cardiovascular disease is the number one cause of death, by the way, about reminding remind reminding. you also have a small innovation. where does it come from gone? yes, because you persistently continue to write to me on the social network, write here , ask the same questions, hear the same answers. they would not be satisfied with entering, or they would enter into one ear and the other out, that we decided to make all these general questions of yours eternal questions. is it necessary to remove gallbladder stones, if there is no pain, what should i do? i have leg cramps. uh, how to cure varicose veins with ointments? well, and so on , there are a million of these questions. what should i do if i have tinnitus? here these questions will be periodically come to remember. let's get it out you know from

the series repetition is the mother of learning, how to get rid of tinnitus? well, i will answer this question in the rubric when i answer your questions. this will be an additional question. yeah. that's certainly an eternal question, well, let's move on. time answers your questions and i remind you that uh you can send questions video questions. i posted the address, where should i send it? uh, on social media. look yes, so to speak, it takes time for your questions to reach the queue, but it will come sooner or later. here, let's say, now to make sure of this good afternoon. my name is dmitry. i'm from the city of pskov. my niece has psoriasis. well, the doctors made the diagnosis. it did not start

from birth, somewhere from the age of three or four years , at the moment, e9 years over this period of time, they used about 5-6 years there, well , almost all means are there. uh, the treatment is both ointments and pills. well, rubbing folk remedies for hemopathy, including, but this did not produce the desired effect. tell me what is currently the most modern and effective remedy for this disease. thank you. well, you have to understand one thing. uh, incurable we have no opportunity today, but to give something. e, to ask psoria, yes, he, so to speak, e may appear and in childhood, the peak, then already. in the second half of life, as he can progress. uh, that is, the disease can say to bloom, covering the body then leave, but the plaque on duty is always there, it is

somewhere in the hair or in the gluteal fold. uh, treatment is sometimes serious, because hormones hormonal treatment you understand, steroid hormones are a very serious thing, so here you need to balance between the benefits and the possible series, so to speak. now they have. uh, monaconal antibodies. this is a whole class of drugs, but again these are very complex drugs, not to mention their cosmic cost. eh, there are already quite special situations. apparently, when already a sorrius interferes with life. by the way, treatment. we also know where to treat, the sun, this people go south, it's leaving. sometimes there are special so to speak. e cabinets, uh, which are used for this irradiation, supposedly solar and you. pskov, like you, is not the most sunny city, but it requires lifelong observation to cure. unfortunately. we can't yet. and i also want

to say a girl of 9 years old goes to school, but the children don't care, but the parents don't come near her. you saw below you get infected in the conscience not contagious at all not an infection, never in any way. so i don't know, hello, my name is natalya. i'm from moscow and i'm 68 years old. at first i had an exacerbation of sciatica. after this inflammation the sciatic nerve is very difficult, but i can handle it and the question. can i now actively engage in swimming and play big ths? i love sports very much. natalya well, having heard about swimming, i'm under a boat well done but tennis. let's try calling her, unara. now there is an opportunity, they all send phones. i don't know if i'll pick up the phone or not, because

many of these phone scammers don't pick up. it’s not natalia who rightly doesn’t want to pick up the phone or an unfamiliar number, but no, natalia picked it up yes day good morning. you won't believe this doctor butchers who answers your questions. and below is the evidence, she is real. there was a phone number there. you are the first person we call from the air, this is the first, and the second you said is swimming or tennis. where? played until it happened to me. well, if you are a master of sports in swimming, you should know that swimming is probably the most. useful sport, yes , the most useful sport, especially for stretching the spine for these problems of yours. ah, of course there is. i have only

one more question that i wanted ask, but have you examined the bones have you ever examined for osteoporosis, uh. from the bed, and he is a pretty man to talk. and here, most likely, the relationship of gravity. i don’t think so, that it may be specifically in your situation 69 years. and if you have special hair and weak bones, the more you helped your husband, you could have. well, what we 're talking about is a vertebral fracture, it could have collapsed. well, e will crumble, and this will be the cause. not because you have a pinched nerve there, a hernia, namely from e, here is a fracture of the vertebral body and so on, so you will contact and pay attention to the island, because this can be repeated, then and further. if you will not distinguish okay, natalia, i am glad

to talk with you. here i hope, well, you see how. well, in general, you realized that here, maybe there is also sharp growth. so let's move on. hello, doctor. hello, my name is lena omsk, recently such a situation happened with my girlfriend. she was playing with her nephew. and somehow it so happened that during the game he hit her very hard in the chest. yes, the pain was hellish but by the evening. she i noticed that just this chest she had dropped very much, good. it turned out all is well. it was a week later that she recovered, but please tell me, can it be dangerous for women's health, and what should be done in such a situation? thank you, you should not get into such a situation, because it's a chest injury. yes, it does not lead, there to a tumor to something and so on. but sometimes all this, so to speak, can end. uh, a big

bruise, then it gets infected, it can lead to mastitis. and in general, this such a thing about being punched in the chest. in general, i want to tell you there is the concept of a concussion of the heart of a commotion cordi, when an accidental blow by a nephew with a fist with a sword with a stick in the region of the heart, if it falls into a certain part of the heart rhythm. heart stops man dies sudden death. you know that 50,000 years die in the world every year. well, there is in people playing sports in the rings on the football grounds and so on, if you collect for various reasons, but comotion cordi is one of them and therefore even golf. for example, in america it is supposed to wear vests, because this ball is like a big hit. uh, in the chest can end tragically. like a champagne cork in particular? that is, yes, this is such

a cotton is not stronger. but if you are like this at this moment. it's all about killing it. hello alexander leonidovich my name is julia doctor. i have such a problem with low pressure 100-110 at 70x60. i have a fairly high pulse 88 90 sometimes 100-105. what examinations do i need to undergo in this case, how can i help myself and what should i do about it? well the pressure you are not low pressure is normal, that 70 is the optimal pressure. but the pulse yes, and the pulse is greater than in the nineties tachycardia, we call an orange it is their cardia, what you need to check is to check, a first of all, check the thyroid gland once, as a rule, the reason may be the thyroid gland the second to go behind the general blood test. uh, if your world, because some kind

of pale and given that every fourth woman has enough, severe iron deficiency anemia, then i would also look at what your hemoglobin is, because this could be the cause too. why does hemoglobin transfer oxygen, little hemoglobin, little oxygen, what to do so that oxygen does the same to the same extent. you can only compensate by learning. e heartbeats. and let's dial her, ask what her hemoglobin is? so subscriber well, in general, i said to check the thyroid gland a complete blood count. in fact, most likely, they are simply detrained, most likely. you are most likely stressed. loads and so on and so forth. it doesn't mean you have to accept medicines. not to what extent. yes , you know that, you have to slowly learn to deal with stress. it is right to load yourself, because a person who

is engaged in physical activity has a low pulse. here i have this devay sports watch sometimes showing that i have an average heart rate. 5860, well, that's fine. the most important question remained, which pulled out there, how to get rid of noise, in the ears, in fact, tens of millions of people suffer from this. and that you think your ears didn't go to your ears from people who can't work can sleep, who fall into depression, which up to suicide. they can't , they believe that there is someone in the head, and the reasons, you are in most cases, you are not . yes, it can drugs. it can be a banal aspirin, which gives forever diuretic drugs for pressure. uh, it could be the grass brother too. it may be with age. each of us is 65 years old, hearing is declining for everyone, this is nowhere to go. this is the natural state. well, these are the masses

of reasons, this is the most, it is clear that you cannot do it. well, many people try to give magnesium copper for vitamins, well, i always think so, if what you are doing works, keep doing it really just mask it. here are those people who go crazy and put on headphones and give a sound of a different tone. they wear these headphones for 2 weeks, then they take them off. they are already so glad that they got rid of this noise that they do not feel their own noise, and now we have a cultural pause, and go and reconsider us. this is a platform. we look at the application or the site we look at dot ru we're pulling up. and we have food ahead of us. next , we learn to chew food so as not to gain excess weight, how to protect ourselves from radiation, in

which cases should i take iodine? why is it so important to chew your food? i sent this piece of am, in order to achieve this it is necessary to correctly form a food lump. what are the consequences of eating food, how i eat her water , she was thrown somewhere, this is one thing to talk about. oh, ionizing radiation produces free radicals that interfere with the functioning of many cells. and in particular dna radiation exposure to population in recent years. the most sensitive ionizing radiation has increased many times in the legs. i accept proven means of drops from couzon aescusan at favorable prices and will tell you why moscow coffee houses no, tradition and advanced technologies of the highest class and the taste of pleasure moscow coffee house on shares i love to recommend

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sound in our program. i have a heart. here so you understand. hello to the heart in spite of andrey evening show andrey malakhov today 17:50 on the channel, russia thank you for staying with us. thank you for watching, russia 1, and we move on and start the simple food section. and we

will not talk about some separate food, but we will talk, why is it so important to chew food, what did petrov say early when chewing food thoroughly. you help society, i'll tell you now. why tell me how. but when you're hungry, what do you do? are you grabbing a piece of meat? this is how you take it. and i swallowed and inflicted self harm why didn't i form a food ball. this piece of meat, which, having chewed it into small particles, would have dissolved easily and freely, i didn’t even have time to finish the phrase. i'm here this piece of am and sent the nail can be eaten and recycled to the question. what will be the use of this? first, i was not

satisfied, which i grabbed and swallowed like a potato. i have been chewing for 30 seconds. so she swallowed everything from me herself. i wanted to survive for 30 seconds. it is important, of course, what we eat, but it is very important how we eat, why because we are for what do we eat anyway? we eat so that everything useful that is in this food is, so to speak, absorbed. and all that is not very useful would pass by, in order to achieve this, it is necessary to correctly form a food lump. what do we do when we experience writing? let's grind mine. but as i told you, you can swallow a piece. well, yes, cola, but it will pass. terribly, i don’t know, it’s important that we begin the formation of a food bolus, initially, soaking it with saliva. this is important for

the digestion of fats if certain enzymes that are loaded are not what they are. they split the veins right in the mouth, but then, when the lump goes further, it helps to split them. this is very important for the proper absorption of vitamins b12 because our cells do not produce vitamin b12, it comes from animal products, also meat , fish, eggs. but, if we do not chew, it will not be absorbed from us, it will not be useful, because there are some kind of hapter proteins in saliva. uh, and when we chew food. here is this vitamin 12, as it were, 12, which is supplied. it binds to this protein and only then this complex goes to in the stomach, under the influence of another factor that is already produced in the stomach , the protein that was saliva is cleaved off, but it allows this co-factor, a, to sit on

b12 and only in this complex. it is absorbed. as you can see, a rather complicated stepwise process, and without the correct formation of a food bolus in the mouth without soaking it with saliva, nothing will work. what are the consequences of giving food as i eat? i grabbed a bite and swallowed it. well, first of all , this is a long saturation, this piece is for me to swallow this for 3 seconds, and i will stay hungry. anyway, he went inside. how many of these pieces did i get? i swept me away and didn't eat. i wished myself for a long, long time, the second. this is a healthy piece that is not formed, it still has to decompose into articular more often in order to reach our microbiome there and so on, but the question is what if it has not been prepared here. after all, someone else will work. yes, if we didn’t, but someone

has to do it, then he will go, it will be in the stomach, that is, the time the food stays in the stomach will be longer, the stomach will swell, the stomach will increase its secretions and acids including you get heartburn you know you eat fatty you quickly eat heartburn bloating that's all that 's what it leads to then you'll have a stool problem you'll uh. this fat that has not been decomposed, they may not have time simply because food is coming. from here to here 5-6 hours, so in 5-6 hours everything should happen , you know how it is? she was thrown somewhere. ah, if you've gone through a completely different, but

seemingly elementary thing. and by the way, the video is a crooked jaw. do you often speak oh, it hurts, my head hurts in the ear area , my neck hurts. why do you live on the same side of you? it turns out that your whole head starts to hurt, the back of your head starts to hurt. the consequences of the fact that you live incorrectly must be chewed on both sides, or shifting from side to side for 30 seconds. let's try how much i stick to? 17 listen to how to chew for 30 seconds, weighing the whole piece of mouth to stuff. well let's do it, let's get from

30 seconds. and just uh, let's cut into small portions. carefully, perhaps, you know how to do it with your finger. cut off fingers take a long time. if you don't feel like it this way, well, i demanded to order, because you get up thin and slender. everything is fine with your microbiome, you are satisfied with the food of whom you came there, all soaked in saliva, crushed bile, so eat slowly let's talk about ionizing radiation topics not from the ceiling you open the news. there's a projectile with combined uranium. here, in general , i don’t even want to read that everything will be fine,

but the problem is not only in this news, what they threaten us with. in fact, she's already here. what to do? whether red wine or iodine sleeps, look. now, if we take our volume of ionizing radiation that is around us. what is ionizing radiation? by the way, is this radiation? strong enough to knock out an electron from the orbit or whatever particles there are, when it is knocked out of the orbit , free radicals are formed that interfere with the work of many cells. and in particular, dna, you see, this radical could not. but

if it were stronger, i would have a higher piece of dna coming back. 50% of the radiation that we now have is nature is radon earth into space water is the remaining 50 percent, but i do not take here another 2 percent small. these are technological all sorts of things that are in all sorts of factories and so on. the rest is medical research. and half of them. 25%. this is a ct scan. and here? 12 13 percent is x-ray and 12, 13 percent is nuclear medicine yes nuclear medicine research methods

iodine 131 with technique 99 from the waist understand? from this we are unlikely to change anything. acceleration it is everywhere it is around us. in what rooms are you, uh and areas it is more in some less, but still you won't do anything. and by the way, the risks of living in houses made of bricks. you also receive certain radiation coming from space with water and so on, but you understand, if it’s normal from all this. we receive three units per year, yes, of exposure for an example of traveling by plane, for example, across the ocean back and forth. this is zero zero two of these ones. and let's say living in a brick

house. gives you zero zero zero two ones why a brick house? because it's all made of clay. uh, building materials from earth, and the earth degree contains an addon, somewhere more somewhere less but without options contains building materials. this is the source of the radiation. that's just as an example of a brick house. it can give by itself. this is the radiation we cannot remove from natural sources. radon and so on. we just can't. yes, there are certain standards for all this in basements, the closer to the ground, the more radon radiation. this is a beeping counter. if we take it to the basement, it should peak more, well, respectively, if there are certain standards, uh, isolation of the cellars. this is, uh, so to speak, the case. the builders

of the sanitary and epidemiological station, and so on and so forth. but we will talk about what concerns us directly about research methods, because in principle. the radiation load on the population has increased many times in recent years, meaning from all causes radiation radon cosmos, but still remember the main thing, that circle of 50% - these are research methods. and this is medicine 50% of the number of computed tomography over the past 5 years around the world in different countries has increased six times even from one of the studies. maybe, cancer occurs, and blood cancer, lymphoma , lung cancer, cancer of many organs, the most sensitive to ionizing radiation. it's like clear fast growing cells. these are

blood cells, cells of the endocrine organs. but the less sensitive muscles of the bone, and almost still sensitive, are uneven brain cells. by the way, there is still non-ionizing radiation, when the energy is not enough to knock out this electron from the orbit, we generally know it. it's sunburn there, basically, so to speak, e, and it's transmitted through heat. so abruptly the number of computed tomography scans has increased. i personally had a patient yes, resuscitation, yes, he died, but he underwent 20 computed tomography scans during hospitalization 20. you understand that one computed tomography scan of the whole body, if we look at the lungs of the abdominal cavity, in terms of radiation exposure is equal to if they did a chest x-ray . every day for one year, go out every year

, do the legendary chest cell one ct scan, and today it does up to two percent of the entire ecology. the result of computed tomography and especially children are susceptible. if you do a computed tomography of the brain of children out of 500 children , one will get cancer more than that of a woman. remember what they say. here the international association of oncologists calls computed tomography specifically computed tomography. one of the two main reasons for the development of breast cancer in the post-shift age. the first is hormone replacement therapy in people with a risk factor and the second is computed tomography. i have questions to remember about this, but i, of course, will answer them already after an exercise break. should i take

prophylactic iodine to protect against radiation? well, let's pause and talk about this topic. so, do you want us to revise this application or the site smotrim.ru? let's pull up. by the way, whoever follows my social networks saw that in my old age i decided to see how many times i can pull myself up in 2 hours. it was some time ago. that's from seven fourteen in the morning to 9:14 in the morning in 2 hours. i stretched 4 times 20 minutes, pull up 25-10 minutes rest. and this notice at my age with my weight. i weigh 88 kg. yes, that is, i don’t walk, there is a thin boy jumping, so we pull ourselves up further.

will iodine help protect against radiation and how alcohol affects exposure simple but working advice from dr. myasnikov how to learn not to put off things for tomorrow, in these cases, iodine should be taken, but when and if a terrorist attack is alcohol. hyde to reduce the harm from radiation is so, if a person underwent some kind of examination on the help of radiation. could he be later the source of radiation is 2% of all cancers that will be, say, in the current year, this is the result of a common habit for many to postpone everything until tomorrow. how to deal with it. i am now finishing what i have not completed all my life. do you understand? tomorrow for and where is it? it 's tomorrow times two three moms who choose natural for their children will appreciate toilet paper, the last name of the triumphant moms who

spend time in nature. with her family , too, will approve of her three-layer family name three reduced with organic bamboo extract. common sense will tell you for sure, take the last name and a full stop about yourself. if you do good, then god lives in you, you are not alone and do not expect rewards. are the pies alive, and i sat crying and looked at them, they are doing their job. these are the costumes we sew, because they cannot, otherwise this is a real man's act. we called these friends to feed everyone warm all of our exclusive premiere from monday at 15:00 only on the russia channel with age, changes in vision can change the usual things, then it was created to nourish recovery and to preserve the youthfulness of the eyes, it is recommended to use it daily for three months, then it is now in a new package specifically for course use. venarus is the right

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why did he run after me? now we will find out everything, where you are today and tomorrow at 12:35 on the channel, russia love the moscow coffee house moscow coffee house at the battles, a combination of traditions and advanced technologies of the highest class. a taste of pleasure moscow coffee house on shares i like to recommend. thanks for watching, all alone. thank you for staying with us. and we go to the questions. i promised you, we had a pass. so, is it necessary to take iodine as a preventive measure to protect against radiation? if you mean this

ionizing radiation that we receive, so to speak, from tomography computers from x-rays and so on, then iodine will not help here. you will only get thyroid problems . and with lifelong problems. just kill yourself thyroid is another matter. and if there was a terrorist attack using one or another type of nuclear weapon, and if the man-made disaster was chernobyl in japan, this station was blown up now, too, what is happening and how it will all end, we don’t know. in these cases , it is necessary to take it, but when it will work. if you accepted 12 hours before the event, if you know i'm going to announce you now, i'll throw it to you right away quickly. either in

the first hour two until 4:00, then this one works, then it goes down protectively. and after half a day it is already meaningless. you won't have that protective effect. so if something is somewhere, then it is immediately better to take the potassium salt of iodine and buy it at a pharmacy. you can, of course, drink the port radius of iodine, but so to speak, uh, it will work exactly. here is the diet of potassium recommended reactive radiation. this is true. this actually. analogue probably x-ray. i really don't know for sure, but in any case , there e radiation is minimal. but as i told you, the flight itself. it is also a source of radiation. so that's how there is data alcohol helps to reduce the harm from exposure. it's so actually alcohol, maybe not like alcohol. but red

wine, yes, and this is the strongest antioxidant, and ionizing radiation is harmful. this is uh hmm just the formation of free radicals, which now lead, as it were, to the rusting of our cells and organs, and red wine in moderate doses of glasses of murtha's wine have been shown to give a pronounced antioxidant effect if the person has undergone some kind of screening for radiation assistance. can it then be a source of radiation. but yes, like ml, than let's say cancer? thyroid or what? we are healing. often hyperthyroidism we take pour a beaker of iodine 131 radioactive iodine. remember, it's 12%. we receive all radiation from radionuclide research methods. this stoparik waved the check, and it became radioactive. yes, we keep him there for 2 days in the ward, then

we let go, but we say, if you have small children under 6 years old. they have to approach you for a certain amount of time, because give a source of radiation. so the remaining two questions, if exposed to radioactive radiation, will there be cancer and what medical examinations are the least safe in terms of exposure with 2% of all cancers to be tolerated. in the current year, here we will count. yes, then 2% is the result of ct scans and computed tomography. therefore you must understand. and growing up gotta say you don't have to him to beg for a computer for tomography. he must explain to you that this is fraught with oncology, therefore, computed tomography, with all the degrees of protection that are used today, and so on and so on and so on, is done only when their uncle

does something else, which means that the alternative is us safe ultrasound and safe mri magnetic nuclear resonance imaging. there is a nuance here, computed tomography is the best view of dense tissue bone formation. mri sees more brain knee ligaments more fluid environment, ultrasound. better sees the cavities each study has its pros and cons. but always if you can do no ct scan and ultrasound or mri, you need to do an ultrasound or mri because it is safe otherwise cancer and i can occur. once again i say, even single studies one one one one ct scan in your life made you still have risks already. let them be much, but higher than the one who did not do it. why won't you go anywhere? it won't go away with the time you've done and the risks you're on go go

go go for the rest of your life. so like this go ahead. heading for body and soul, you know, i literally learned today, the buzzword is the lesson of crastination. i used to think some kind of sexual perversion. no. it turned out to be. a common habit for many people is to put off everything until tomorrow and not finish what they started. well , you know, faith has a bright future, remember this children's anecdote, what is faith a bright future? well, this is when two men peck a piece of iron outside the window, then one of them throws it. yes, to hell with her tomorrow. here's faith, in a bright future, that tomorrow she'll wish that tomorrow we will have the strength to finish. and what happens? language we didn't learn

to play morally, didn't learn to box, didn't learn. on the balance sheet, by the way, they didn’t learn how to stand on this board, because some people need everything tomorrow. how to deal with it? do you know i can tell you? because i was the same up to the top of my age. i thought that i was an eternal person, that i had faith in a bright future. well, just iron, i always say until we forge tomorrow, now i understand that tomorrow may not be according to age according to the situation and so on and so on and so on. i look at what is being done there with familiar friends around. i understand everything you put off until tomorrow. has a good chance of staying. not finished. no, well, you might not

know the french or chinese that you wanted to learn. you lived without it all these years, but on the other hand. now i'm starting to pick up my desires from that youth. i am now finishing what i have not completed all my life. no i don't cook that yes lord but i don't put off anything anymore will. when did i confirm my diploma in america? i didn't know well kidney disease. he even wrote some poetry. i rhymed many things then in order to remember, when i was a young student, i didn’t teach kidney disease at all. that's what i'm just talking about, i ran into. i was 40 years old. i needed to get my degree. i understood, if i haven't thoroughly learned now, kidney diseases, i 'll never learn them again. i rested my horn and did. when i see that it doesn’t, well, it doesn’t go, well

, it doesn’t go, i remember when i then rested my horns, it became so nothing will happen. here i am 12 hours a day i will read i will work. and now, how much time it will take me, how long it will take, i really did not allow myself a single hour of extra rest, that is, food, sleep , occupation, food, sleep, occupation of life. unfortunately, of course, somehow speculatively i understand that it is of course. you see, tomorrow for and where is it? it 's here tomorrow, we don't know the length of this cord but you see, there was a loop, and we slipped through, and it was a disease. and what do you think, but once it went down an unexpected path. always remember these shots. this is our life and unfortunately it is also transient. will it help you get things done?

this will help you maintain your self-respect. reward yourself for doing something. well , i've looked on the internet, now let's go behind the fence. take it as a joke, of course, as a joke. let's say because thanks to the health that will come it will be when it will be. but the barrier is direct yes , we have one two three four well, and so on. well, so what? fat we ate this, of course,

humor will not reward you with fat. but what if you get into the habit of bringing everything to end. you yourself will change. you will have , as i said, a sense of self-respect. you will finally start moving forward, if you have a lot of unfinished business, you won’t finish a single one, you need to choose today, the main thing and move forward. i advise you, by the way, a diary. here is the physical exercise, if you look here i have a sculpture diary. i every day wherever they were here are different countries. this is my vacation diary, if the pass i write the pass. if

so to speak, some kind of problem, i write the problem, but you will not find here that it was 2 days pass i usually practice 5 days in a row the sixth rest, 5 days in a row the sixth rest, although i can practice both six and 10 days in a row 2 hours a day. this is what helps me sometimes there is no strength, sometimes there is no desire, sometimes there is no desire, no strength. but i understand that i will look tomorrow, i will have a pass, i will be offended. you know how. i will give you a quote from murakami, he correctly wrote the reasons that prompt me to run once or twice and miscalculated. and here are the reasons to do away with this wagon little cart. the only thing left for me. here in in such a situation, it is to continue to blaspheme and cherish those who have been miscalculated once or twice. well, that's about it. but these kind and communicated

with self-respect, inner discipline and desire after all. at least something finish at last and then use it later it can help you not to give up, therefore, in any story, in general, any story is painted with an end. it is possible to have a great beginning of the introduction of the main part will not be the end of the clumping, finally spoils. everything the main thing is to leave beautifully and so we will try to do it, we are finishing and leaving beautifully with you was dr. myasnikov i hope did you like it. i hope you picked up something useful for yourself. we will soon meet in good health with things already done.

igor igorek i'm here, olya, i'm running i

'm back. gusik god , how i missed you 3 months 90 days - it's a whole life. this main waited. you know, i will always wait for you and i will always wait. and you will always come back, true of course true, and lived the last months. it was boring. and i was waiting for you, and i didn’t notice anything else. i didn't even notice how many years have passed. mom gets angry, says you don't call, do not write. well, you know it's hard to do. moreover, i am always there where you are, even if i am on a long trip, i am

always with you. i love you so much. i love you too look, your favorite seems to be. i have long wanted to do this, but did not dare. me in a month. i'll be back from the flight and we 'll get married. how beautiful like fairy tales to me so wonderful will you marry me? i love, as you can see, i'm not mine, and

i made an offer three times. yes, you will still have such blasphemy, yes, the fact of the matter is that no. here i look at her like not handsome, and a thorn in the heart sits. every time i pray to god that he does not return from the flight, and he returns as a bastard in this city. vitalik everything should be mine, every stone, every dog, every woman, i'm so used to it. well, let's go. andryukha, hello, olenka, we are playing extraterrestrial love.

and what if i don’t leave, you get into a fight, and the groom did something for her to be considered a groom, who are you? i 'm asking you, upstart, orphanage , neither father nor mother knows the beggar's voice. what are you doing, or maybe you broke your seat, the creature. well are you by what do i need? someone other than you, although an orphanage, but i will not let anyone offend you. i hear myself too .

in short, it's a simple matter to invite him to a tavern for a glass of tea to drink the world's apologies, and then there is such a thing. here we pour him into the same glass, and that and after that the person does not remember where he did anything. i don't think anyone will. in extreme cases, mom and dad will always help you. you have a

beautiful car, well, go for a ride with the heifers, well, i like my beautiful one. you look do not thunder for his drugs, otherwise he already knows the whole city. but you think about my offer.

oh, just now, well, why are you sighing, well, you zyatek or something, don’t really like it? and here 's what you might like about him, believe, well, what about him might like the rootless nikola, who doesn't have a yard, no relatives, no connection, swims back and forth. he can serve, only up to some captain he can’t take more bribes , he can’t suck up to anyone, he’s such a middle peasant , a middle peasant, the son of a big boss. such a wheelbarrow will rock, and the house is my mother, expensive. when i saw the photo, i almost fell off the couch, dad is the boss, mom is the boss.

yes, we are all young. that's what i'll tell you olga here she will always be. here he gave her a ring igor gave her beloved, and there brilliant from happiness, says, mother does not matter. what is the price. the main thing is that this is a gift from him men. girlfriend, you can't fix this. bye, i'm off. it's not curable.

a girl like you, he will have long blonde hair, big blue eyes, i will love. just a little later. let's go to me.

well, do you want me to go straight to your mom? no, let's not today. there are two steps left, it remains to walk, and she is probably sleeping. well, well, and what kind of flowers does she love for her mother in her life, no one has ever given any flowers. well, except for me, of course, but in general i think it is. just thunderstorms igor i want to ask you something. maybe you don't need a big wedding? come down, it will be more modest. i do not need a car with a doll on the hood of drunken relatives. let's celebrate with a circle of close friends and set the table in the yard. i'll cook everything myself. you

know how much i love to cook. me tomorrow get up early i have practice. anyway, i just can't stop loving you. well, that's enough , you'll have time to admire for the rest of your life. why is everything so serious? skip olya olya yes

, i'm seriously marrying him. well, than why is he better than me, why are you sending me, and you are going to marry him, because i love him. well, what about me? why not love these 100,000 pieces of glass? i'll buy mine you should be. get out and don't you dare come close, neither to me nor to my fiancé. fiance let's see, she's your fiancé. flowers fresh flowers buy, buy the flowers are all pink yeah, and all the flowers are red. again past the sister there is no doctor, and

to whom the mother-in-law, lord, is this to me. you see, look how well igor treats you. he will give you very, very wonderful flowers for you to drink tea in general. listen, where are you going to live with this wonderful? igor is here, or something, in our kennel kolya, the children will go yelling, what will we live here head on head to me, then i won’t breathe at all in my old age. how many times have i told you, we must give housing. well, when he even became 45 years old

room within a room at best. mom, but most importantly, he loves me. isn't that enough to be happy. oh olya , you invested some in me. well, just the whole watsah is calm. with a sweet paradise hut, if sweet youth she will pass very quickly, right? and if you live your life, you won’t croak like that, mom, i don’t want to croak. i want to be happy. it’s a great happiness to just count the rations, but my dear, dear youth and beauty, you need to build on more profitable. if you have not yet understood this from me, then you are a round fool, how are you? practice? yes, everything is fine mom, at least it's good there, olya listen, i forgot to buy bread, i 'm running away.

25 here without pushing, better with money, if only i bought new shoes. tomorrow they will wither and take it to the trash. all things. it's like giving soap bubbles. you see, aunt valya, we understand. i'm sorry, i heard you need new shoes, andryushenka well, who doesn't need them? look, it's all worn out. and a young woman in the juice itself. i could arrange my personal life. well, of course, you can aunt valya , here's an apartment for you, you need separate furniture. update. yes, andryushenka, your words. yes

, in god's ears, what a sober-minded young man you are, lord, where were my olga's eyes? oh , i would have read a look at things. andryushenka is that, is there a letter for olechka? yes offend me i don't write letters here 1.000 dollars. buy shoes for yourself, ol than please. i have a lot of money aunt valya, be my ally, and what will you get? what should i do for my daughter, i will not regret anything? she is my one blood. i'm pleased with you, actually, you need to forgive me to learn. did you think of a family life to build one does not interfere with the other. by the way

, right after the army i wanted to go to study. we ourselves understand that you need to earn money and there is no one to feed me. yes, and they are used to receiving handouts, a person must achieve everything himself, the correct formulation of the question, but the bride is at least beautiful, the most beautiful in the city. not in the world, but it’s understandable, but you’ll go for a promotion, i decided the team approved it. the team loves you. and most importantly, don't let me down, i'm betting on you.

please, please, it's my 35th birthday. back off. listen bro. we third. we wait. now he will come and we will drink with pleasure for your health. hello

, what are you up to? we'll figure everything out with you. you won, i lost. this is also worthy. sit down, let's have a drink with us, the world. i don't drink at all. for your salty happiness, let's drink to the fact that she loves you, that's the thing. and you're a good guy, i'm looking, so come on. well, guys , you promised, well, why without me, but for my

anniversary? listen what to do if a person was promised me for his health, but come on guys and 35 i'll tell you, this is already a lot right for your 35. let's have an anniversary. well, of course, realized that family work can transfer a friend can transfer. actually, if she is correctly chosen, she who is she who is she rib my rib? which one will we go through? let's go let's go? who created the woman from silver. i also wanted to say,

it was necessary to drink the mother. mine, by the way, are not far away, they live here in the village, and yours. and mine died a long time ago. forgive me, please remember. for your father and mother. this is correct. this is right for you. by the way, what's your name? igor igor come on, hold on, marry and give birth, children life goes on. yes, of course.

well done, tanner, well done, igoryukha. you are great, i did not expect from you. i am here. you've had enough of thumping. and what is enough? i don't know myself. for good luck, let's get out of here they

've planted they've planted my god they've planted their bars, what do you say they've planted. what are you saying aunt up? oh, they put me to death, they have already gone to jail to say that you are carrying this up. igor, as we have already reproached his beloved because of the murder, we found him drunk near the restaurant, and in his hand, but, and all failed, and next to the guy lies dead, here he is with this knife and decided it. leave him, leave him, olenka, and the joy that you haven’t had yet. you couldn't not let me in, let me know that the killer is to lie, to lie all the time. oh, wait,

she said, where are you olya, so you say that you have a headache and you don’t remember anything. excellent excellent, my friendly advice to you drink less young man, please. i drank two glasses of champagne. and i don’t remember anything, of course, don’t remember anything, and how they stabbed the victim in the back you don't remember gorbunov, yes, and how you decided to feel right there at the restaurants in the park, how you woke up in the morning here in the bullpen, unfortunately this happens to me. that's not mine. well , i expected such an answer, they killed me in unconsciousness, only the blows were such a force, you know that

gorbunov is now unlikely to be a full-fledged person. but on the knife there are your fingerprints and another piece of news , a narcotic substance was found in your blood. two glasses of champagne and drugs, you know, it's not bad. i don't even usually try it. what drugs are you too, of course forgot. yes, they completely forgot and of course not yours. they planted them on you, but that's the trouble they found in the pockets of your trousers and exactly the same substance was found in your blood. true with a small amount of alcohol. so this is also completely an accident, but you are carrying something. this is me asking questions here. do you understand? don't kick me out. well, please don't

kick me out. well, i really really need to see igor rushed. well, he couldn't do anything wrong. he's a good man, he's a killer. and you find yourself someone decently with rocked her fiancé. it is not true. it's not true, he's not to blame. friendship, everything will go smoothly no one has seen us in the restaurant. and you can do it here. so in his hand. great. it will be great, dude, when you give me your car for the fact that i helped you do the job. don't panic, i'll give it. and my dad will buy me a new one in a month. he worked for you for 3 years. and i also heard igor tell me that you would like to raise and listen and the team loves him. you must help us

girl yes, you understand me the killers in the team don't care what she thinks. well, first of all, the victim is alive. igor has nothing to do with it. how can you call him that in the heading of the incident, everything, as there is a receipt, drugs, would indulge in unconsciousness, attack a person when he found out he never had a drop in his mouth, exemplary work. and here's what turned out to understand? you just set up. yes, i don’t know who framed whom. you understand me. i hear about you from him many times. i feel sorry for you, but i have a retirement age. i myself can barely hold myself. if anything, not so the daughter will teach her grandchildren a penny, she doesn’t have a husband, yes, you understand. what does

that mean, i didn't remember anything. i came to meet andrei lukashov at a restaurant. anri lukashov tried to court my fiancee, but she refused him and chose me. perhaps lukashov’s friend vitaly slipped something into my champagne, i don’t know for sure, he refused to court, don’t be afraid to ask at the time of your fight. they were no longer in the restaurant, so there is indisputable evidence. here they are, here they are seen for your girlfriend. listen to me. maybe you

confess, well, admit it, well, the term with bones. olenka made a peace settlement at the champagne , and then they left with vitalik. igor stayed with the guy whom i just wanted to make friends with, i thought he was a good person, when this happened i was not around. here is the money andrey please, i

beg you, if you ever loved me, help me find a lawyer for igor to be innocent. this is some completely stupid horribly misunderstanding. any crime is really stupid and a terrible misunderstanding. come on, i'll take you home. thank you. i'd rather come on foot and tell you everything. hello, good afternoon, about 20 minutes ago, a girl handed over a ring to you, i can redeem it. i'll give you double the price for it, double the price. here it is. for pain in the legs, i

take a proven remedy drops aescusan aescusan good price from her do not hide to think that the third you have no evidence, i will find. do not hide do not want to tell? why? i still don't understand what's going on with me. you think you can fool me with all this i know who this. in fact, saved the new series. but

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year. from the state everything here is honest cinema on weekends, she pushed me dmitry isaev maria kulikova to happiness today at 21:00 on the russia channel i am dmitry kiselev, this is vesti nedeli. we remember

the past we show the present we look to the future and everything is honest weeks with dmitry kiselyov on sunday at 20:00. so why are you thinking of selling it? is this a memory? where did you buy it from, olya, if you needed money? i would have given them anyway. i don't need your money, you hear, you don't need it. yes, i don't want anything in return. i just want to help. you know when you truly love a person, it is only important that he feel good. and i really want you to be happy. i don't believe. and you believe the person wants to help you and asks for nothing. yes, olya, understand igor shines, the victim has not come to

his senses for a long time and is unlikely to come, and he has children. this is my lawyer's business card, he's the best in town , he'll help you. call him today. meet tomorrow for a fee. don't worry, i'll pay for everything myself. thank you thank you very much. lord, here’s a man, i understand, if you were killed for andrey just like for your this igor, here he is, a human being, food brought to the house, they didn’t send you a column, they repaired it in some century. yes? what are we talking about, he in general, it is for your own lawyer igor. vaughn hires you to shut up for your money. immediately. do you hear? yes, you are a fool, or something, your criminal is completely born. and you're silly good, couple. let guessing at you i can not directly. i've already looked into the matter. look, of course,

the chances are few, but they are. a sincere confession, of course, would greatly soften his fate. try to write to him. convince of the need for this recognition. i think we will listen to you, well, not to blame. look, let's put aside the emotions and get to the point. you write, i say, the letter recommends that you voluntarily admit your guilt. and in your position, it would be nice to meet with the family of the victim sergei gorbunov. it is very difficult, but will you be able to? of course i can. i'll go to him right now. live, and i can get a date with igor no, it's

unlikely, yes, and the benefits of this. what do you want? i'm sorry, i'm sorry, i'm the bride of igor the red. he got into a fight with your husband in a restaurant. got into a fight did you see what your bastard did? he's a vegetable now. was a normal person. he already cannot walk. excuse me

, the spine does not understand anything, it is crippled, the legs do not walk. did you see it? i 'll have nothing in a month. who will feed them all, and you still came here. go away. went from here. get the bastard out of here. here she went. katya needs to get out of here. get out of the creature, lord. get out. oh , lord, seryozhenka will be, seryozhechka. what would she do, seryozhenka

well, what about underwear, i told her to influence the suspect as you said. let him ask for a confession. i inspire olechka with the idea that this is the only way to save her fiancé. great, great , and i'll double your fee if you get a little more active. yes, understand that with a sincere confession. you can partially mitigate your fate. the results of the examination clearly showed that the fingerprints on the handle of the knife are yours, i repeat to you again. i don’t remember anything, so it would be so weighty and detailed to remember. why do you need to remember? how was a man killed with a knife? i didn't do it. i don't even know who it is.

the drug found in the blood and those packets that were in the pocket of your trousers, as you understand identical? so this is your weapon and your drugs. listen, i need to close the case. well, you got me. i'm afraid to upset you, but i will not be able to get a meeting with your fiancé. this will be very difficult. the trial will take place in a week. one thing pleases, he heard you and wrote a confession. what does it mean? this means that you will receive much less. fortunately, the victim did not die. true, he remained crippled, i saw. well, you know, i'm finishing college. i will definitely help his family. do you think it will somehow be credited to your fiancé no. it's just humanly correct. well

, i still don't believe that i'm telling you a thousand times, let's not get emotional. in the name of the russian federation, guided by articles 302 304 307 308 and 309 of the criminal procedure code of the russian federation, the court sentenced igor vladimirovich rozhny to be found guilty of committing crimes under article 105, part one of the criminal code of the russian federation , article 228, part one of the criminal code of the russian federation and sentence him under part one article 105 of the criminal code of the russian federation saw the decision

of freedom for a period of 8 years in the form of imprisonment for a period of three years in accordance with the third part of article 69 of the criminal code of the russian federation for 8 years with serving a sentence in a correctional colony of general regime. i 'll bring you home bad girl. help

call an ambulance. one girl girl you hear me girl. where is the hospital? you fainted near the courthouse, so you were brought to us. i don't know if this will make you happy or not. you are a pregnant girl. oh lord , well, well, well, you can’t worry in any way now. this is your first child. this is igor wonderful wonderful and you need to think not about yourself, not about igor, but about the child, because it is necessary to give birth. 5 years of institute

down the drain what all life down the drain? now, yes, oh great, and what job are you going to be as a cleaning lady or a dishwasher? no, well, i'm the one for you gave birth, by accident, well, she was with a living husband, and you are unmarried or married. and what do you say to the child of the father that he was a test pilot, died during the tests? no, you better tell him that he went for a lottery ticket and disappeared. probably because he won. no. you 'd better tell him the truth, girl, that daddy was a criminal. oh, he's an honest man, i don't believe in these accusations. but the court believed it and soldered him a term and sent him to the zone. decided you will

have an abortion, i will agree with a familiar midwife. no, i will not. i won't. mom you him child, you know. i will not have an abortion and will have this child. i love it and will wait for it. and if you don't want to see me in this house. so i'm leaving, do you hear? you embarrass me in front of everyone. bride without a place olenka but if you really want to give birth, give birth, but not here, not in the city. let's go to your grandmother to your mother, your father's father . she has been waiting for us to visit for a long time . you will give birth there, then you will live with her for some time. well, a couple of months, until everything settles down here. olya, do you hear me at all or not? i didn't understand.

went opa visit us who is this? who will be? sailor

so you have a sailor. so you will fight. no, wait, we're not here, sticks, we don't have a deck. no. our deck would not have fallen, but we have. there will be my time, where is the bed. what a deaf come on. well,

let's not ruin my old fool with your hand. i promised to help you in everything. i wanted to marry my daughter to you. and here such here such only has not ruined. andryukha nobody. no. well, well, what la, you say? pregnant she from this bastard be damned, fu, 40 times 40 you now don't marry her. let's leave us, andryushenka give me some money, only the peoples let it go okay, have an abortion later. that yes,

yes. this child shouldn't exist, you understand me? do what you want, spin around as you can, but i don’t intend to raise his bastards, understand? and no new shoes, and how can you not arrange everything? i'm a kind guy. but in moderation, so that she does not dare to correspond with this bastard. you can go now. go. come on, come on, come on, go i said. where where in prison? that's what the guy, you

don't throw yourself at the goshka anymore. you already know how crazy he is. sit quietly to yourself below the grass. if you want to live, of course, you want to get well now, they will transfer you to kartsev, and there , too, don’t fool around, behave like everyone else, but no , you’ll die, what a waste. bride bride bride, well, what was it, then swam away? now you will not receive letters from her; she will not write to you. love she only happiness lives. how is a flower not watered clear? you are jealous, listen

to my request to you, well, you collect all the letters that my olga will write to the criminal, and give it to me well, and his letter is also to her, which and no one has a word to her father. well, i'm for you anything. only you are you so greedy? well, do you know what my salary is? girlfriend choke oh come on. do everything as i said separately, when

the camera is turned off, where to go. and what to do with this promise, and we will immediately join this truth, how much time. highlight the course of a special war operation. all this begins the day and ends with this in russia right in this helicopter the president of russia since. it's unavoidable. best of all, no big deal. we will be the first to know about this alexander grigorievich again. hello. shooting learned the conclusion from the first person. you just tell me what and where is happening, of course, the day should always be in touch. moscow kremlin putin again we will see more than the rest. thank you very much. come back tomorrow at 22:00 on

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i don't know how they are managed there. this god knows worked. i was a good kid at the seryoga base. in vain it is your sailor. i'd punch him in the face, you know? in vain everything was so silent, get behind the wheel, come on. let's go baby, let's go like this

watch out for the legs of the dress. that's so good guy. dear olenka i miss you very much. wait for me i kiss you. your igor writes letters every day. yes , rova peasants fedor ivanovich, i will be

your neighbor. don't be afraid, i'm not a thief in law. i'm sitting, i didn't steal. and how would it be more elegantly expressed for economic crimes. in the zone for half a year. i'm more called igor. you are no longer afraid, he used to bark will not, but i'm not afraid. i'm not used to being afraid. was the sea dreams at night

i sleep tightly married. no, it was the bride. a what's so past tense? does not write. i also have no one at will. god did not give children, the wife died. for a long time and parents, especially, and i'm a child. well, it means tasty gear to wear. nothing, we'll stick together. thank you we will survive. olenka olya olechka where is my daughter?

just hold on, you're fine. but daughter, you understand, sometimes a girl happens like that, she was born dead. what are you saying? this is not true. you are lying. it can't be you're lying. let's lie. everything, come on, everything is lying. my

girl, my good girl, calm down. sister to the well and keep us sedative, how kabinema week good? understood? well, you know where the guy is?

m do not touch everything is to blame. faster well, baby, you died as you died. what are you talking about? children in maternity hospitals at birth why are you surprised my great-grandmother had eight children, and only two survived, my grandfather you are his sisters. that's right. let's. you look more and

it will turn out for her. lord, poor girl . be patient. stay here for the night. still there one person came to you, only for a short time. i'll wait outside the door. what kind of person? you'll see. did you collect letters from her? keep your letters.

and the rest will heal before the wedding. don't be afraid that i'm here. we have not yet argued until the end. here you let me in. and i have a good relationship with dictionaries. i'm a frequent visitor here, unfortunately, well, what did the goshka regret? it's my business. why are you here? to be honest, i don't know, i don't remember exactly.

they set me up with something. and the drugs were planted. shka, my berry. well, what am i to do with you want an apple? look how sweet. well, please, olenka hello andryushenka, she does not recognize anyone yet. walk, good take a walk. i'm off to the store for now, okay? come on come on andrey i'll find out a lot of big rooms. find me igor, do you hear.

i will find you, i promise. i have one more request for you. take me right now. of course, olya, i'll take you wherever you say, let's go. let's go to the car of choice for those who always strive for the best. dad thanks to thermopartek technology, now even more fluffy soft and durable dad, because you deserve more favorite songs from soviet films.

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where drops of water. talents, where to hear new voices where to find out new names in the new fifth season of the largest musical show together? come on, give me five. on the russia channel and i thought we were in the same boat. i'm sorry , i don't want the new episodes to sink together at 21:20. papa

and we to you. you have a girl girl mashenka feed only mashenka i don’t know what the pension is 3 kopecks. and this one never came. moves in a wheelchair. don't remember anything. don't think badly of me. and don't curse. my daughter has died. igor

is gone. and that's what you want, obviously. god sees everything. why are you like this? i feel so bad too. what about me, okay? yours though in the zone? yes, i'll help you alive, at least he's with me yes, it 's useless okay, don't be offended, i feel sorry for you. losing a child i understand that for him, of course, you can’t do anything, but take the money. but i'll take it. i don't know if you're a good person or a bastard. i won't refuse money. just please get out of here. do not shake my soul, let's go. we won't do anything for them. let's go, please.