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morning. hello, every morning in our program the best doctors of the country talk about the important and always relevant about health , they interview the inhabitants of russia at one of the stations in the capital. is this the second program ? oh, this is agapkin. i saw it. oh , i got caught. where i get nervous, my blood pressure rises, there is an urge to roque , is it harmful to drink these drops, as if to lower the level of cholesterol in the blood. here, let the doctor tell you with the onset of darkness it became worse to see, tell the doctor, is it okay which doctor should i go to a dentist or an ophthalmologist? i've already filmed, so it's a great show. just don't make me afraid of the soviets to the question from the russians. we will start our conversation. we listen to the question of

the audience. my name is irina i am 81 years old. i live in ryazan i want to ask a question. how to lower cholesterol? it is my problem. something doesn't work for me. all the time it costs 7.8 tablets, of course i don't use it, but on a diet. basically, i try to eat vegetables. many already they begin to feel a little pain in their knees, especially after, uh, this one, when you dig in the garden. and you think it's because of the cholesterol. well probably it is possible to lower a cholesterol without tablets. well , look, then let's start with what there are medicinal and non-medicinal local cholesterol lowering. and here it is also important, how to differentiate the ratio of lipoarthritis is very important. and how much density and low density, because people who are active, such as doing sports, running, swimming and so on. they have often elevated total cholesterol. but at the same time, good cholesterol, the so-called or

high-density proteins, there are many of them. they have few low-density proteins. and everything is fine. yes, and at the same time it turns out that they seem to have elevated cholesterol levels on the one hand, and on the other hand for blood vessels. it is safe as far as non- drug methods are concerned. on average, it is believed that eating behavior modification can e, reduce cholesterol levels by about 20%. only 75 g of dried apples per day. well then eat for breakfast, lunch should be 25 g each. as a dessert, it led to more than a twenty percent reduction in cholesterol levels. moreover, what is interesting is that low-density cholesterol decreased more closely. but , for example, other dried fruits, for example, bran plums, can reduce cholesterol levels by about 15-20%, but have a weaker effect. there is a person uses regularly. but if it is already there, if it does not help the level of cholesterol, it still remains. elevated makes sense to resort all the same to

pharmacological treatment his cardiologist prescribes now there are drugs that are fast enough. just uh, they lower cholesterol levels by 30 and 40%, and you don’t have to be afraid of this anymore, because in most cases these are well -studied drugs. they give a good lasting effect. here. well, and most importantly, for these drugs, an increase in life expectancy in people who use them has been proven. they have been used for quite a long time, so it is known that they really reduce the risks of various fatal consequences of atherosclerosis. such as a heart attack and a stroke. thank you doctor. well, she's waiting for the next question. my name is nadezhda city of moscow and the age will not be addressed by people with a question. what is depression experienced by some. well, let's talk about anxious feelings of depression. well, probably in our

time people did not even know such a word. and if there were any violations, then they tried to cope with them on their own and to the doctors, so do not turn to the occasion. is it a disease? or we'll say it anyway. uh refers to psychological. at such a moment , here is such a question, we are a holistic organism, in which our even psychological processes. they flow. uh, due to the fact that in the nervous system, electrical impulses are transmitted from them. to others through some kind of neurotransmitters. that is why, of course, such things as depression - this disease is another matter, that it has become so customary in our country that this term is often used already in the everyday sense, and not in the one that psychiatrists put into one of the characteristic such

signs of depression is anhidonia, that is, when a person has, and those things that used to give them pleasure. and yes, talking to some people watching some movies is work. yes, they cease to give pleasure to the person who makes them. but this ceases to please him if a person gets tired. this may be due to various reasons in it, the level of thyroid hormones may be lowered . he may have low hemoglobin. yes. and in all these cases, he will get tired. he will tire, yes, but here is the decline it is precisely the joys from these things that used to deliver this is just such a good diagnostic criterion for the development of depression. thank you doctor. well, one more question. hello, my name is oksana, i'm from the city. ryazan, i’m interested in the question of how to quickly get rid of a sore throat in my 29 years. i got sick three weeks ago. i suffered for a very long time, spent a lot of money

on medicine, but nothing helped me at all , my voice disappeared. my larynx swelled, and i simply suffocated at night and did not sleep there for two or three days. and i think what i did that this is not so, because it is seriously abnormal, it really hurts, for so much time and 2 weeks i have completely lost my voice until now for the fourth week it has been a month, and it has not even recovered yet and i still have e when talking kol stabbing hurts, so stabbing, as if i don’t know something there, needles, or something, poured in a lot of small ones. i want to ask the doctor a question, as it is desirable , of course, at home to help myself with a very tough angina. and with a sore throat, this will not work, i want to say right away, because angina, that is, acute infectious tonsillitis, yes, this is a disease that is actually very dangerous, that is, many people. they somehow consider any tonsillitis to be a sore throat, but in fact it is not

, but the fact is that with sore throat, in fact, we are talking about the fact that the infection gets deep into the tonsils, causing inflammation and complications , but this is a real sore throat , or maybe a pair of tonsillar abscess, that is, when it just forms in the throat, in fact, a pocket filled with pus, yes, and which, in general, at any moment, can lead to lethal as a result, the treatment of chronic tonsillitis can take place at home, as for the acute condition, it certainly must, of course, be treated under the supervision of an ent doctor. here, uh, the main therapy is still antibiotic therapy. why is it important not? what about medications? local yes, that is, lollipops, some kind of throat sprays, in most cases, if it is acute tonsillitis, they no longer help, that is, mainly systemic antibiotics, with which a person takes a course there for five to seven 10 days in order to to

destroy the pathogen that's caused disease. here, and then everything else already rests on prevention. here is the prevention, as acute tonsillitis. it consists in such rather non-trivial things, for example, washing the nose, special exercises that ent doctors recommend for the throat, which also reduce the risk of developing an island. uh, tonsita, here is the pose of the lion, yes, yes, yes. that's it . she yoga you know how to help at all, right? at first i thought it wouldn't help. here i did. i just had a sore throat. sorry, i was in pain. the throat is very strong. i've done it. and my throat is gone for sure there was no viral history there, well, in principle, in the initial stages and bacterial viral viral tonsillitis. in fact, exercise can also help another matter, that if i also have a protracted process of elevated body temperature, yes, in this case, of course, antibiotics cannot be dispensed with. thank you doctor.

we listen to the next question from the residents of the capitals. and uh, yes memory has deteriorated. tell me what should i do? what vitamins, maybe you will prescribe for me, but for memory. this is a question scientists answer gerontology vladimirson. trofimova heading secrets of longevity right after the tv commercial, russia you forget why you went to the kitchen and even what day of the week you need vitamins. what foods will cheer up your memory after suffering covid. you know i wish you ask, so you know that i know this is a problem, spasskaya new episodes today 21:20. what is the pin code here? you don't

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with good ones. how the weekend fell off with friends in a neighboring city and rushed settled swept smiled treated themselves, these are the pies, and yours, how do you go out on weekends to neighboring cities russia.tra travel 60 years ago. nikita khrushchev makes a historic decision after 240 years of exile , a unique community returns to the land of his ancestors. cossacks of the nekrasovites. first, consider descended to russian soil with their feet held in their hands annually in the stavropol cossacks. nekrasov residents celebrate the day of returning to their homeland in september in our program of acquaintance with the unique community of surprises. for our guests today at 16:30. good morning.

hello we are ready to listen to a question from our viewers and attention to the screen. i am 68 years old valentina, the city of moscow, was ill with caved. and, uh, my memory has deteriorated. here i run to the kitchen, i need to take something. i think i'll run to the kitchen. and why did i come running, i'm worried that in this will progress in the future. well , now i'm trying to solve the crackwords psychos, they read, everything mixed up around the sky became the earth. oh, i forgot. tell me what to do. what vitamins, maybe prescribe me, but for memory. you know it is established that after kadida. well, how different forms were, a mild form, medium severe and like this, medium

a severe form is approximately a complication 49% of patients who have had covid in a moderate or severe degree have memory problems, what should i do in order to support their brain and their memory of normal activity, all guests of our studio have such a questionnaire, it consists of several pictures, please take it in your hands. ah, you will be given 20 seconds to notice and mark the paired pictures and then 20 seconds later. have you turned this sheet over and marked the pictures which are paired and which are not? get started. time

has passed, dear friends. please raise your hand. who managed to find all five pairs of pictures so good, and who didn't manage to find a mark? well, this shows that your brain is not working at 100%. and this is our program. this is for you and let's start with the well-known vitamin d to all of you, which we very often talk about in our programs and which is a vitamin not only for our bones, but also for our memory in general, vitamin d is not enough there from 23 to 97% of the population depending on the region. that is, in general, it is of such a rather total character. and here is what is very important vitamin d helps to increase the level

of glutathione. this is a very important substance - antioxidant, which activates the function the brain protects the cells of our brain from adverse external factors. vitamins it enters. in the body so much with food, well , first of all, it is cod liver salad with cod liver. there egg liver, cod onion vitamin d is a wonderful salad. this is essentially a drug of natural origin. this is what you need to keep in mind, and, interestingly, it is useful at all ages and very effective. the next vitamins for memory are a group of vitamins. b. there are quite a few of them. here. i want to say vitamin b6 especially it is in garlic, that is, its here garlic. it is also a storehouse of vitamins and biologically active substances,

including natural antibiotics. vitamin b12 is also a vitamin that is essential for activating brain functions. well, in general, probably, all b vitamins are necessary for neurotransmitters to circulate - these are substances that are necessary for the transmission of nerve impulses from one neuron to another . the passage of a nerve impulse is the most important factor in intelligence. here some people think quickly, while others need to repeat a question twice three times. that is , they have a slow passage of this impulse. this is very important, as the slow-witted people say. that's just what they lack in this b vitamins well, we must remember about a substance called omega-3 , an essential substance to maintain the normal function of our brain and helps to strengthen. on our memory

is the structure of our cells, neurons, brain cells. well, 60% is fat. and it is precisely omega-3 that is the most important factor in precisely building and high efficiency of neuron cells. here. here we see herring, linseed oil and walnuts - this is all very important. again, do not immediately eat everything together and i will never get sick. no, this is a systemic application in a day or two. well, so that it is constantly in the diet with one or another frequency. in general, omega-3 is necessary for the synthesis of good cholesterol, and cholesterol is necessary for the synthesis of the myelin sheath. this is a special shell, and which are located on the nerves between the neurons, and our brain and from this milina sheath also depends on the speed of passage of the nerve impulse. right here. that's where the omega-3s are. it's also olive oil is

olive oil. especially good quality is also extremely useful and necessary sunflower oil is also sunflower oil. and here is the so-called mediterranean diet, which is based on practical use. including in all the dishes there is olive oil. uh, well, these are all the countries that sit around the earth's sea and really the life expectancy of the inhabitants of these countries. she take care of your memory longer, stay young and healthy, good health to you , and the program about the most important thing continues, and we give the floor to our colleagues. and michael the policeman we thank our gerontologists for their advice we are ready to answer the following question. hello , my name is anna, i'm from the city, dolgoprudny a-a. i have a question for the doctor of the following

character: my mother suffers from a disease of the joints. this means that her diagnosis is worth the arteries of the third degree, and unfortunately, the traditional methods of treatment that the doctor prescribes to me help. but i would like to know, after all, maybe there are some folk remedies, as before. here. i remember my grandmother treated me, so fly agarics really said that it helps a lot. well, i don’t know, maybe now, of course, but now the environment is bad, maybe something, but there is such a thing now. yes, i would like to clarify something interesting here, thank you, but in fact, sad statistics. she says that every fifth inhabitant of our country does not trust official medicine and almost one of four. she prefers herbal medicine, and as we say, herbal treatment, so many people. now, when they go to the dacha, in addition to planting and picking carrots, berries, apples, and so on, people still carry armfuls of various herbs that they

grow or harvest somewhere in the forest not far from yes, but here it is important to know. what for what, let's discuss until today charming summer residents with their useful harvest came to our studio in the studio. let's get acquainted for the first time natalia come out to us. hello natalya, here's a microphone for you, what do you have there? yes, i have raspberries, raspberry leaves, raspberries, i collect raspberry leaves and brew them. wow, great recipe for stomach problems. my grandmother was treated. so the pope was treated for gastritis is being treated. or rather, when do you come with a dacha? well, it happens that some kind of indigestion there is digestion. well, this is not to be confused with jam with gastritis, because gastritis is an inflammatory disease. if we are talking about raspberries, then it is known that it contains salts of salicylic acid

salicylates, which are inherited from the stomach , are irritating and therefore, i would say that it is not a good idea to drink a raspberry leaf for gastritis. everyone knows that raspberry berries and leaves are brewed when when a person has a temperature, and even before the invention of acetylsalicylic acid, a decoction of raspberry leaves was used as a hot lowering agent. why that it contains the same salicylic acid. but, as for the stomach, here, of course, chamomile is better, because if the walls of the stomach are damaged, this can happen. due to the action of bacteria, for example, helicobacter pylori, or due to the action of some aggressive products, for example, some people barbecue there something spicy , salty, sour. here's the pickled one. yes, all this leads to inflammation of the walls of the yolk. this is where chamomile gives a wonderful anti-inflammatory effect. by the way, it is also officially used in

modern medicine. yes and because it allows you to remove the process of inflammation. and this action takes place both on the wall of the stomach and onboard cavity, for example, with stomatitis so my friends, chamomile, will save you from pain in the stomach. and we use raspberries as an antipyretic. but we cannot leave you empty-handed. we give you chamomile beautifully. thank you

unfortunately contributes to a milder course of disease. i think it's most likely due to the large content. and if any research is being done. they are always carried out at the beginning on a culture of viruses or on a culture of bacteria, and what is called the invitro test in vitro, yes, and in such conditions, in fact, the coronavirus. eh, almost everything works, but, unfortunately, this does not happen in the human body. why because when we drink ivan tea, it must first be digested in the gastrointestinal tract. and this means that a lot of the substances that are contained there. they will naturally collapse. yes, but, nevertheless , the beneficial effect of ivanchaet is also not

worth begging for. even if it is not very effective against coronavirus, it is known for sure that it is very good, as anti-anxiety drugs with you absolutely and for the people. especially which ones. well, they love it, they need to drink tea, than many people make serious mistakes. they brew tea, - he says, and he wants something so fragrant strong tea, and it is clear that there is caffeine in the same place, it also stimulates the nervous system, because a person cannot fall asleep. tea in this sense is a good alternative, because it gives this strong infusion and aroma from the other side. it does not contain a single gram of hair dryer. that is , it turns out that we use ivan-tea in our folk home first-aid kit, as anti-anxiety agent. thank you very much, have a seat. country blanks which first-aid kit of medicinal herbs and berries you really need to collect, debunking myths and giving the right recommendations.

then he pulls out asking for help to his daddy, he was arrested in ukraine, they were engaged in volunteer activities in the fourteenth year, apparently, not everyone in ukraine liked it, that they found people twisted his hands and just took him away , my mother told me what was happening. i myself asked mom, of course, how you survived these months. excuse our exclusive premiere today at 15:00 only on the channel russia why a loan for an electoral card, the most profitable in the country, a new interest-free period of 120 days begins every month. make purchases. give me my money back. so again and again free forever superstar of nine eight percent. apply online or select and benefit every day. it is important to treat the symptoms of varicose veins from the inside as well. troxactiv pills against swelling and pain in the legs, troxative an expert look at the treatment of varicose veins active on the pharmacy hands is

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to say. well, here, let's say, it is very good, but it helps to lower the pressure during the period when it is the most juicy, you need to make freshly squeezed juice for 4-5 weeks and drink it 50 ml up to half an hour before meals three times a day. yes, and it helps to reduce pressure. listen here. what's the problem with that high blood pressure. it's usually not four or five a week a year. it usually can always be if you use this juice. in some fairly large quantities. well, that is, maybe half a liter a day it will give. uh , some kind of pressure reduction effect, if you take such meager amounts of 50 ml, then , of course, a significant decrease in pressure will not occur, but, but there is a good alternative. this, for example, hawthorn flowers took dried hawthorn flowers, if they have already missed

flowering, then the leaves have dried up. and now they are perfectly brewed, and together with any other berries. giving a really good blood pressure lowering effect, but it is important to remember what to do? this is necessary not 5 weeks a year, but constantly, that is, the leaves of the hawk really reduce blood pressure, yes, we send, that is, dry. uh, chokeberry doesn't make sense. and i would recommend just freezing it in the first place, so that fresh berries are not very good, uh, subjected to heat treatment in this sense and drying followed by brewing are useful properties, well , it reduces several times, so the best option is to freeze it. after that, get it. uh, and you can add it right here in the form of ice cream, you can pour uh, warm water, uh, add hawthorn leaves there, for example, uh, any other medicinal plants - this

will give accordingly, because many people do not like the fact that, uh, any medicinal plants are also hawthorn leaf. well, it tastes so herbal. well, frozen is even easier, then you don't have to suffer. right. it's good that i knew that. well, by the way, what we had for rowan can be added to salads? yes, cranberries are added to salads, this is a vegetable salad. well, it has a slightly astringent, tart taste. that's why not in all salads. here he goes. eh yes, well, it's necessary to contact the culinary specialists. well, anyway, it is useful berry, but for our blood vessels in general, because there is a lot, and vitamin a is a routine, uh, which strengthens the vascular wall and prevents atherosclerosis. i also heard her thank you very much, nadezhda, sit down. if you missed this section, then all issues of our program. you can find it on the online media platform, look at the application on the site, look at dot ru, thank you very

much for your advice, the doctor is here, by the way, the next question from the kazansky railway station, i either rub my eyes with my hands, or i do exercises for the eyes, or i instilled a drop, that's all, of course it doesn't help me much. eh doctor. tell me, is there any other way to understand, eyes dmitry tyumen stay with us. good morning. today is thursday, and as always, on thursdays we listen to the questions of our viewers, which they ask the kazan railway station. hello , my name is katya. i am from the city of voskresensk and i am 14 years old. i spend a lot of time with the clock minister's computer a day. i , uh, write different stories i wrote essays i want to become

a cartoonist, and my eyes hurt, and i either wash my eyes with my hands, or do exercises for my eyes, or bury them. i make my eyes up and down, that's in a circle. all these remedies do not help me very much, doctor. please tell me if there is another way understand the pain in the eyes. well, well, katya asked the question very clearly, and she is not alone , of course, our eyes undergo changes throughout our life, there are also bad habits today, widespread, widespread, which, in addition to age-related changes in our eyes, accelerate these changes and in a younger one. with age, the eyes begin to see worse. let's talk today about bad habits that damage

our eyesight. raise your hand, please, whoever works at the computer. work for everything by computer. and i will ask a question to the girl who raised her hand above all the question next how long do you work at the computer during the day and do you sit at it all week or do you still have some days off at the computer. i sit for eight, sometimes even 10 hours and hmm i don't get distracted at all, because even when i feel like eating, i leave. i have to sit in the phone girl. a young woman should see perfectly, but given the lifestyle that she leads, the need to sit at the computer for so long, probably causes some changes. and now we will check it. close your left eye, hand palm and read to me uh, the top line w. b,

i don't see the other one. and we change the eyes from above, which is written sh b here. i don’t see visual acuity is reduced due to the fact that, probably , the so-called macadamia spasm appeared, what is it when a person constantly looks at the monitor, uh, at the same distance, our lens uh, loses time on its elasticity . he goes into such a spasm, the second when we look at computers or phones all the time. we stop blinking often enough the cornea starts to dry out, it has been proven that mass studies have been carried out that people who sit at terminals at computers at monitors blink

instead of 30 times per minute 10-9 eight, if this is done daily every day monitors be it monitors. computer smartphones, without which we cannot live today, are sources of ultra blue light, ultra blue light. this is actually the light of daylight when we lie down in bed in bed, while turning off the light and watch the news feed of the phone ultra-blue light passes through the eye to the brain. you, our brain thinks, subconsciously, that the night has not yet come and the production of melatonin slows down and the person sleeps. he just doesn't want to eat. someone has such problems, lay down to watch phones and all the time for three. they are in the same eye. yes, lots of people. yes, but this is not the worst thing, if we do not get enough sleep one day,

it's okay, the next day. we 'll sleep and everything will be fine. but if this happens every day, day after day, month after month, for several years, then lack of sleep may be an stc the mechanism and trigger of the rise in intraocular pressure and a symptom, and the rise in intraocular pressure is a symptom of glaucoma glaucoma is a disease that unfortunately we are not able to treat, if glaucoma starts gradually the optic nerve suffers gradually and vision deteriorates without a return, so how to fix sleeping mode. it is very important to go to bed preferably at the same time, gadgets. do not use in bed, what we have just talked about is not desirable, it is advisable not to use them, even

sleep in the dark for a few hours before bed. it is very important to sleep in the dark. the room should be dark curtains with no light if uh there are no curtains or someone is disturbing your sleep there are simple devices like blindfolds. in order for your body to understand that the night has come, that it is dark, that you need to sleep, do not sleep with your face in the pillow? why because in some people, namely people aged 60+ , the anatomy of the eye changes, and when we lie face down in the pillow e, we can put pressure on the eyeball and slow down the circulation of the intraocular fluid that regulates e, the balance of intraocular pressure and pressure can thus rise again glaucoma. take a walk before bed. get some fresh air. if possible. if not, open the window. let oxygen get into

the bedroom in which you spend the whole night . habit, harmful computer monitor and phone leads to the emergence of the so-called dry eye syndrome. what is insufficient? the soaking of the surface of our eyeball, which triggers a change in vision, so we recommend when at the onset of dry eye syndrome, start immediately instilling special moisturizing drops into the eye to moisturize the surface and , uh, pay attention to the amount of water that you drink, uh, it is advisable to drink about one and a half liters a day so that there is not enough water in the body moisture deficiency, and thus dry eye syndrome. maybe it will come, but not so quickly here

we have various books. and, of course, many of us are forced or like to read literature, newspapers, correspondence in transport, but in fact, it is very harmful, because there is a micro movement. uh, micro-shaking hands all the time, uh, change. eh, the distance and the eye must constantly change focus, it is very difficult for him, especially when there is insufficient lighting. lay either a bag or package on your knees, making it look like a stand so that your lens does not have to constantly change focus by sitting on a natural light source. if you want to read or sit next to the window, do not clog, where it is dark and do not read, there is every couple of pages. take a break. blink. look into the far distance for a few seconds in order to relax the lens and then

return again and then bad habits that are inherent in all of us will not lead to adverse events up to loss of vision. take care of your vision without value, and i pass the word to them. to the cardiologist academician yuri nikitchubelenko broken heart syndrome, how long can a strong emotional shock be endured and what consequences can it lead to with edema? i take aescusan efficiency, comparable to compression jersey? changes in vision can change the usual things, then it was created to nourish the restoration and preservation of youthfulness of the eyes, it is recommended to use it daily for 3 months, now it is now in a new package specifically for course use

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said, i love all your moles so much. he didn't know that moles could be a sign, skin cancer, medical history, best not to delay. get a health screening for free important here and now good morning we receive a question from our viewers. i am listening to another of them vasilievna , a pensioner from the city of yegorievsk 2 years ago. my son is still dead. it seems that they tried, as it were, to reconcile, but he is already gone, but the pain does not give. so you don't even know what to do and how to do it. what to do? i reassure myself, but i know that i am impossible. therefore, i want to know who i can turn to, so that, well, somehow it becomes easier for me, well, i can only condole, of course. but the conversation is very difficult

the emotions that alevtinov's viewers have now seen, of course, can seriously affect the work of the heart. and so i would like to talk to fatima who turned to me in a similar situation. i would like to explain a little to her how to overcome this difficult time in her life, please, hello, i am fatima martina, i am 40 years old for five years. i lost from the people closest to me. these are my parents. the first to lose their father, who was diagnosed with lung cancer of the last stage, that is, for some time the mother began to have health problems both kidneys failed at once. i had to urgently connect to the ideal, she was taken to intensive care on the third day. she died. i

began to draw very strongly, the pressure began to jump 200 to 100, and i began to lose consciousness. i started having panic attacks. i can't deal with this without sedatives without antidepressants. i can no longer cope with my stress and wanted to see a doctor to help me in this situation to get out of this stress due to these diseases due to this condition and live a calm life. we want to come in please. condolences on your situation. unfortunately, i was also in this situation. my mother died right in my arms. after that, i became a doctor. this life is life, and you know the first thing that can help. here there are three people who need to be put on their feet, right? the number one factor to put them on is their feet. but if you don’t

talk like that, you won’t be going to take care of yourself. something that you can now try for yourself may happen. here, take this hammer. try to hit this heart. the syndrome is called so ottsuba or broken heart syndrome let's go see what it is. so syndrome. so ottsuba. why so ottsuba so from here? this is a pitcher for catching octopuses. here it is done in japan since the first takatsuba syndrome was described by the japanese. they named it accordingly . you see that the ventricle of the heart acquires a spherical shape from an ellipse of rotation of a line to a diameter of two to one to one to one, that is, to a spherical most disadvantageous. this is a disease of strong stress and emotions.

and not necessarily negative. i have a patient who has a grandchild on her way. let's see what the symptoms are. just a sharp pain in the chest. that is, in principle, the condition is a so-called heart attack similar to the classic, angina-cardiac nature, which is very similar to a heart attack and most often these patients bring intensive care units, fever, cold sticky sweat, because blood pressure drops. shortness of breath and fear of death, that is, in principle, everything, as if for a heart attack, moreover i can say that the cardiogram changes, except for one thing. an increase in enzymes, this process is reversible, if the patient or patient enters the clinic on time. therefore

, the first should not be allowed to reach him, and there are two ways in the development of the syndrome so especially. yes , this is an intensive therapy block of intension therapy, of course, anticoagulants are indisputable. yes, of course, these are calcium sensitizers, of course. yes, of course, antihypertensive drugs. if the pressure rises, of course, yes, tranquilizers do not last long gradually the person returns to the previous level, but here fatima has one trick, if you don’t return your relatives in time. the most important thing is to remember them. and keep this memory. passing on to the younger generation is your task. and in order to solve this problem. if you please , from this part of the bedside table to go to this one, you are

in great shape, i won’t tell you everything. how many years everything is in your hands. if, unfortunately, you won't . right now. what happened, you saw it will already be there. well, you know, i, of course, optimistically said, of course, that's all. will come back to almost, which is no doubt back to square one. yes, but not for everyone, if you don’t get late, knowing hands, maybe a tragedy. you just have no. thank you. all the best. here is a conversation, dear friends, the most important thing in the most difficult situation, the most dramatic situation, is to see your way. and to know that you are supported by people who live next to you, who will always help you, and who need you. thank you very much for your attention. until the meeting, my colleagues

continue to answer questions. goodbye. for the health of our heart we are ready to answer to the next question from kazansky railway station. my name is zoya i am 70 years old, the city of voskresensk , moscow region, worries me, ah, the lower back, and she did it to my spine with him and they found me at the beginning of two. and then two more came out. they are these hernias, it really hurts the lower back and the ribs, as if they hurt, as if they ratted on me. they here i am a bit like i have another place where can i come? i went to i 'm here right now for you, everything is good for me with a ticket. well, in general, i liked everything. i just had a massage. well, it got easier. shoulders somehow the rest is to straighten everything, you can’t remove the yogurt, because it

will come out again. you'd like to delete, but i'd like to, of course it's hard for me to walk. here i was. i did not go on excursions, because it is hard for me. so i want to see a doctor. can i have the hernia removed? here uh, so that it turns out that without any side effects, then you can give me advice, so to speak , you can give. uh, spine surgeon. actually. these are quiet horns that operate on the spine, and remove the hernia unconditionally. now there are a large number of options for removal, including minimally invasive methods, and surgical but, but uh, what you need to keep in mind, firstly , there must be certain indications for the removal of a hernia, that is, and most often it is, uh, neurological disorders in the lower limbs. yes, and secondly, uh, indications for surgical treatment is the lack of effect from conventional therapy , including exercises that are properly selected. well , i must say that the frequency of relapses in

such operations. she is high enough. to unfortunately, because excess weight is an incorrect biomechanics, if they are not removed anywhere, then the load on the disk, it still remains high. e exercises that are not badly proven as options, but for the treatment of such a sore lower back. well, let's do them together with our spectators. who also has, i see problems with the lower back. hmm, come out to us. we'll take a couple of exercises, two exercises. ah. and there is a very important principle at work here. we are doing exercises. and after that, we look at how the lower back feels. not during exercise. and after that, in particular, if, for example, the back hurts when walking, we look. and how the lower back behaves when we walk, that is, we do one exercise, if we feel that walking has become better, pain does not arise. so we continue to do this exercise, if we feel that after this exercise, and back pain

increases while walking, then we do the second exercise. let's go to bed. feet slightly wider than the mat elbows pressed to the body hands slightly wider than shoulders and pushing off with hands is very important. we are trying lift, pushing the body only with your hands. and we go back down and do it. this, of course, not reaching the will again, we get out and pushed off. we got up we went down 3 4 seconds we inhale we go up. one two three four. and then we go down. one two three four do 10-15 repetitions. and after that, we get up and try to walk around to see how the lower back behaves if the pain in the lower back has decreased.

walking has improved, so this exercise will be the main one, but sometimes there are options when this exercise does not work, and then we try its opposite. so we sit on a chair, rest our hands on our knees. and with an exhale. we lean forward. inhale as we rise, exhale as we lean forward. inhale rise, if comfortable, then lower. down and do the same for 10-15 repetitions, after which we get up and check how it affected our walking. if it became easier to walk, then we do these exercises. that is, or that, or is that fine? i think that any of our viewers who are interested

in these particular exercises for the lower back can do these exercises were not difficult. thank you doctor. well, thanks for doing it. this morning is with us. we wish you a good day and good health, see you on the tv channel, russia hello