but that's not all, if you call right now, you will receive a gift set of two legendary blue-handled sharp knives for the absolute pleasure of cooking. but that's not all. call and find out how to get a valuable gift a convenient modern and technologically advanced pelmeni with which you can cook dumplings and dumplings in a matter of seconds a gift that will definitely come in handy hurry up the number of gifts is limited, what woman does not dream of a beautiful and warm fur coat. but how much can a fur coat cost 20.000 40.000 60.000. we will fulfill your dream we present you a stunning primadonna fur coat at a unique price for only 6.990 rubles. a soft, delicate, exquisite fur coat that can make every woman irresistible, the fur coat is resistant to evil and falling out , the fur coat does not climb and does not shed an incredibly light fur coat. the prima donna in which you will be. for the whole

day, the primadonna fur coat will warm you in severe frosts. and thanks to the excellent thermoregulating properties, you will be comfortable even in the dank off-season trapeze, prominent cut and universal length to the middle of the thigh, suitable for any figure will hide flaws and emphasize its dignity, a soft deep hood and an incredibly beautiful button in the form of a crystal. will add zest to your image, an extended size range from forty-six to seventy and two, stunning beautiful colors to choose from graphite and mother-of-pearl. in addition, we offer you an exclusive honest price from the manufacturer, no intermediaries and extra margins of only 6.990 rubles. and the fur coat of your dreams will become your offer valid until the end of september luxurious and elegant plain fur coat - it's not just beautiful and warm clothing is a thing that will emphasize your femininity, impeccable taste and status incredibly, delicate fur will make every woman irresistible. an extended size range from

46 to 70 and two stunningly beautiful colors to choose from graphite and mother of pearl. and the price will pleasantly surprise you and there are no intermediaries and extra extra charges, only an honest price from the manufacturer. call and order an elegant fur coat. primadonna for only 6.990 rubles. hurry, the offer is valid until the end of september. get ready for winter now. kind

morning. hello every morning, the best doctors in the country talk about the most important thing about health all week the correspondent of our program interviews the inhabitants of russia, and we answer these questions in our headings. with the onset of darkness, it became worse to see, tell the doctor, is it normal for which doctor should i turn to a dentist or an ophthalmologist? i've already filmed, so it's a great show. just don't make me scary. let's start answering. first

question my name is irina i'm from moscow , i'm 50 plus, and i would ask the doctor a question relative to his older sister sister is 63 years old. she has leg cramps. uh, plus she has varicose veins, cramps, of course, she got them at an older age. uh, in addition, she had a weight gain, just the same during this period. she complains at night when she is resting, that is, waking up. this worries her. well, the usual ones used ointments, including heparin ones. we elementary some stretch marks went to the pool, it helps her, but for a short time the doctor. tell me what to do, uh, to women who suffer from cramps, who have varicose veins and excess body weight with the fact that cramps are very often one of the symptoms of varicose veins. yes, which means, uh,

and here, in general, it was announced, well , almost everything that needed to be done. it's a loading pool that hasn't been mentioned but should be mentioned. this is definitely a daytime wear of compression stockings , compression socks, compression stockings, very often even an introduction. such a simple measure already gives a tangible good effect. that is, convulsions disappear. but the extra weight, well somehow puts pressure on varicose veins, definitely, definitely superfluous, weight worsens venous return, the load on the heart is definitely growing here. of course, you need to lose weight, but here. with the fact that a contradiction arises, a person needs to lose weight, for this it is necessary to conditionally walk more. yes, and more walking with more weight is difficult and the load on the veins is growing. this is where the water aerobics pool comes into its own. and there are some medications. eh, their effect is not so pronounced, but

drugs from the group of phlebotonics are used. and it can be like preparations, a, which are taken orally, and now there are gels, ointments based on e, biologically active substances of horse chestnut, which really have a good effect. and here you can combine, for example, use compression stockings during the day. in the evening , these external ointments are used, respectively, gels. and it is extremely important to do a cold massage before going to bed, for about three five minutes on each leg there was such a cold effect. this activates the wall. vienna, respectively improved. state thank you doctor listen to the next question. hello my name is olga ivanovna i'm from orenburg, i'm 69 years old 4 years ago my doctor prescribed statins. i drink it to me well, of course, i was not prescribed for 4 years. but i feel that i drink them, my

body responds. the health is normal , the doctor reacts correctly, that i myself continue to take statins. i would like to know if i need to take a test or take them for life, but these pills are modern research. they say that long-term use of statins. this is 10 years old. and there are even more studies, but in general, uh, it's safe, so, but the only thing, and in some cases, they , uh, statins can have some side effects, so after all, if we're talking about what it is, and such a long-term use, four years , at least once a year it is necessary to take blood tests, primarily for liver. enzymes are alt st indicators of the state of muscle tissue, it is either e, creatine phosphokinase, or myoglobin and take drugs that compensate for a decrease in the production of enzyme q10 because

statins, with all their positive properties. they reduce the level of this important substance in the body; you just need to take it from the outside. thank you next time. hello my name is evgenia and i live in moscow, i'm 37 years old, a typical day. i start with sports. i go to the gym, i go to jim, that is, uh , classes, but still, despite the fact that i follow the right nutrition somewhere. well, three to four o'clock. i am feeling sleepy and tired. but i want to understand whether this is due to the age of life in a metropolis or the weather. doctor, please tell me, here, how do i deal with it. what recommendations , perhaps instructions, perhaps examples from life. that's how you can defeat drowsiness greedy forces. here it must be said that there are three main reasons, one of which we in general can almost immediately discount,

looking at this young flower woman who plays sports every day, and being overweight is insulin resistance and type 2 diabetes. yes, this is one of these causes of daytime sleepiness, the other two cannot be ruled out here. first, it's uh anemia, therefore, here it is advisable not just to usually take a blood test for hemoglobin , yes, but to look at indicators such as fertitin e, iron, blood binding capacity vitamin b12 vitamin b9 that is, what affects hematopoiesis and the second option is thyroid hormone. if the level of hormones falls, then just such manifestations as daytime sleepiness, some laziness. uh, fluid retention in the body weight gain. yes, all this can be, if this is a decrease in the level of hormones, it is very large, then it’s understandable, there there will be such a clinical portrait, and hypothyroidism.

yes, that is, a puffy body, yes, such lethargy, drowsiness, poor concentration of attention, but sometimes it happens that this decrease is not so big. and then, well, a person notices that he gained a couple of kilometers there. after that, and the food somehow tends, there is no feeling of complete rest when i slept at night. so some people compensate for this condition by playing sports. yes, and with a few cups of coffee, they are brought in relatively peppy. uh, well-being, but then that's it shows equally. thank you doctor. well, my friends, who has questions, i ask you, but good morning. my name is elena, i am 62 years old, and after 50 years, i noticed the appearance of papilloma on my skin. well, maybe somehow they are also called keratoma there, in my opinion, but now i'm worried that their number is increasing and becoming more and more. and the question i have is hmm

should i go to the doctor, that's because of the increase in the number of papillomas on the body, yes it certainly is, and this is what, and it may seem surprising in the first place, of course it is. only about a visit to a dermatologist here, of course, a visit to an endocrinologist is necessary. that's why, because all these neoplasms are on the skin. this is especially true for papillomas. they are very insulin sensitive and because now e hyperinsulinemia, that is, elevated insulin levels are very common, up to 40% of the adult population has a chronic , stable, elevated level. insulin. the glucose level is also kept normal, and insulin is already three to four to five times higher, and this just stimulates these neoplastic processes, that is, the growth of some new tissues, a in the body. uh, there are uh, methods, good estimates are both the glucose tolerance test and the so-called homo ii a index, which

are used in clinical practice to assess this very insulin resistance. and at this stage, more dietary changes restrictions on the amount of simple carbohydrates lifestyle changes . all this can turn the process five. so the output will not just stop growing papillomas. sometimes there are cases when, with the normalization of carbohydrate metabolism. they even disappear or decrease in quantity and volume, and therefore it makes sense to visit an endocrinologist. thanks a lot. thank you, we continue and listen. the next question from the russians, when you were young, i just say, sixty-four meters and i myself notice that i have decreased by 2-3 cm instead of 62. and how could this be dealt with, probably , maybe some kind of physical education to do or something else to this question, scientists will answer the gerontologist heading

the secrets of longevity immediately after the advertisement on the channel, russia why are we becoming more mature below is it possible to maintain your height in old age and how to deal with osteoporosis and sarcopenia hiv is transmitted through the blood when using drugs, i will learn more through unprotected sexual contact, but the speeder, that is, new series today 21 20. we bought four pencil cases , seven pens and a whole a stack of notebooks, yes, if you started shopping on yandex.market with cashback from alpha-bank, it’s difficult to stop 10% cashback for everyone on yandex.market and if there is no card, order a free alpha-card in september and get 20% cashback, for a whole month the virus in the house is important to avoid the consequences

cycloferon has a triple action and reduces the risk of developing cyclo. smart drug for the treatment of influenza and sars it's me, irina timofeeva, i'm developing new methods for eco-friendly food analysis. and this is my teacher. it was chemistry that made me friends with science, an interest in science has been developing since childhood. enter the scientific specialties of nauka.rf in legendary restaurants by premium class taxis, as well as access to business lounges with a world supreme premium card. pleasant prostate number. try vitaprost. it restores the functioning of the prostate, helping to reduce the manifestation of vitaprost adenoma, because sportmaster offers up to 50% discounts on all children's products. download the megamarket application and

buy with discounts, for example, olive oil from spain for only 749 rubles. megamarket in places where there is a risk of catching a cold, use aquamaris classic aquamaris classic spray gently, irrigates the nasal cavity washes out viruses aquamaris classic sea of ​​​​opportunities without a cold. that feeling when you just got the money that were needed right now. credit in tinkoff we approve your plans for money on the card immediately deferment of the first payment up to 90 days. apply for a loan in the tinkoff app and get a deferment of the first payment up to 90 days reinforced concrete. we check

employers and mark them. choose a job. confidently acute pain with neuralgia takes away the freedom of movement new in yellow packaging. fonbet russian football cup free credit savings card beneficial in any situation

therefore, kagocel is higher, the antiviral measure is free and he also claimed his rights to the inheritance of vyacheslav zaitsev , but zaitsev’s granddaughter marusya also enters the main fight for millions, but what shocking facts the fashion designer’s family has been hiding all these years, she was born out of wedlock from a minor girl who was 16 years old today. good morning. hello, residents of russia constantly continue to come to our studio and today we will answer one of them . hello, my name is olga borisova, i am 69 years old from the temple of the dmitrovsky district. so i have such a question to the doctor. when you were young, i was, let's say, sixty- four meters tall, and i myself notice that i have decreased by 2-3 cm 62. is it approximately so dangerous? well,

or rather, that we are decreasing in growth. and how could we fight this, perhaps, maybe do some kind of physical education or something else, maybe there are some exercises that can restore something. in general, it is known that it is written in the textbook of physiology, anatomy, that with age due to the flattening of the intervertebral discs. between the vertebrae there are cartilaginous disks, and they are, uh, there are several dozen of them, and they flatten out and, in fact, uh , the growth decreases, as if the audience, of course, there is nothing wrong with that, but uh, at the same time, for some reason, this thought came to me that earlier in many apartments there were some kind of horizontal bars there, well, more for children, of course, but this is generally useful for adults as well. the network is twice a day, well, there for 5-7-10 minutes on the crossbar, due to which there is a decrease in our growth with all this stoop, it means, as it were hunched over, yes, so to speak

walks, the one from which it does. this is from here the lack of internal discipline, then the lack of physical education. well, of course, if you do nothing, then gradually you shrink into bad habits . goes to bed early, wakes up early, grief, not to know, therefore, if we don’t sleep at night, there’s something we watch computers or something like that. this also reflects very badly. then there is the excessive consumption of caffeine. now five or six, of course, this is unreasonably large the amount of caffeine. it contributes to the leaching of calcium from our bone tissue and this leads just to a change in the structure of bone tissue. well, of course, extreme diets and unbalanced nutrition. each person is responsible for their own health. and for my own appearance. unfortunately, with age, due to physiological processes , such a disease as osteoporosis can occur and develop

, there is a change in the structure of bone tissue and osteoporosis occurs, but the reason is the attention of calcium from the bones. here we see on our plasma and in the first place. of course, hormonal changes hormonal disorders. if we're talking about women. this is a deficiency of the hormones of female sex hormones. this is estrogen, as a result , thyroid hormones can also change. and, of course, it is vitamin d because vitamin d is essential for maintenance. each person can determine the structure of bone tissue, e.g., the likelihood of developing with atoporosis in himself with the help of dancytometria in any clinic , a traumatologist or general practitioner who is older than a woman. well, let's say forty-five years let's start at this age. you need to have a densitometry. at least once a year

, older people can develop a disease called sarcopinea in the first place. this is the loss of muscle mass. and as a result, of course, the growth of such a person can also change, well, the symptoms of sarcopia. you see, fatigue, increased fatigue is bad, exercise tolerance is dizziness. because of what this is a spam of cerebral vessels, a violation of coordination of movement, as a result, uh, a violation. uh, circulation and dysregulation? and there is evidence that those people who suffer from arcapia have a much higher percentage of cardiovascular diseases and products that can help us maintain our growth and, therefore, our activity. it's uh, of course. uh, oily fish that is rich in vitamin d is

an egg that contains the maximum amount of essential amino acids that are necessary for, again, the normal functioning of our immune system and the function of cartilage tissue, by the way, our dutch colleagues conducted research and showed that those women who consume daily, at least three fermented milk products per day. their risk of a hip fracture is reduced five times. knowing for jelly is extremely useful, because it is calcium and other substances that are very well absorbed. there is exactly a complex of those vitamins and substances of minerals and collagen, brilliant. this is very useful and good for the skeleton and the body. follow the recommendations of scientists geranthologists and stay young and healthy. health to you

and longevity, but the program about the most important thing continues and we give the floor to our colleagues sergey ogabkin and mikhail policemen. answer questions from the audience attention to the screen. hello, my name is elena. i'm from the city of anadyr. i'm 34 years old. we have a lot of salty food in chukotka. this is salted caviar in the first place, red and dried fish are salted fish, that is, everything . salt is used in almost all products, for example, cooking. i really like salty dishes and i understand that it is harmful in the morning. yes, it happens that there are some swelling, that is. well, and according to them there is an understanding that the fluid in the body stagnates. that is, i would like, of course, to refuse this and avoid us hear without a salt diet. i would like to know how effective the rejection of salt will be for the body. what benefits will we get? well, we all know that salt is for white death, as people say? yes indeed so this is not a baseless

statement. well, here's how to look, if we are talking about the safety of salt, it is approximately 5 g of table salt if 1.5 kg per year is the norm, then the actual consumption of salt at the current moment in russia is 12 g per day, that is, approximately like this , the average resident of our country eats more than 5 kg of salt annually, that is, a thousand lack. i didn't get it. in general, many of you amuse yourself with such an illusion, but here you need to take into account such a phenomenon as hidden salt, pickled mushrooms. bread also contains, uh, hidden salt, even meat in meat and salt in meat is salt. yes, i will say more dairy products milk also contain hidden salt our the president decided to conduct an experiment as part

of our program and she refused salt for 5 days. let's see her story. my name is maria i am 51 years old in our family, we all love very much, salty canned spicy, but over the years. i started to swell a lot. today is the first day of my salt-free diet. it's hard, not tasty at all. today was the second day difficult, but i began to notice that even the fish is baked without salt. she is very salty too. it seems to me that these here are the creepy bags and let's see what happens next. today is the third day. i felt some lightness. i don’t really see yet in terms of volume that i have lost weight, but something seems to me that it has begun to act. today is the fourth day. i feel great now i feel only in the products. to be honest, i don’t want to go back, the fifth day of my

goalless diet, i don’t want to add salt. nothing feel very light and airy, so you can. patience to measure and stand on weight, because it is such little feat. this is a great feat of mikhail i think, because, well, i didn’t know at all that i could do it so much that my mother salted all the time. i 'm used to it, in general since childhood i've been peppered, salting my pickles with cucumbers. and there are some tomatoes in a jar, this is generally a three-liter jar. i can eat like this and drink this whole brine. yes, you took a selfie. let's see how his photos have changed, just after the feast. we have bags you can see here, you probably understand, and this is not alcohol, pickle. i really hope for me already it's terrible that i refused ketchup from mayonnaise from the sauce of all, maximum that, if i allowed once a spoonful of sour cream,

it seemed to me that i was eating just plastic , all the food turned out to be just cool potatoes. i boiled. who am i? well, this is some kind of nightmare all mayonnaise, how can yes, the monkey got it stuck? you are salt. it seems to me that she somehow contributes to the allocation of sons. by the way, for this reason, they adapt the receptor very quickly, that is, when a person begins to oversalt him, it very quickly ceases to seem that it is oversalty. masha, well, you work, yes, where do i work as a singer? yes, sometimes in restaurants even sing. yes, they eat. yes, these people carry the smell past you. mikhail, and masha was worried about edema. let's find out from our expert what other signs we can understand that you eat too much salt oleg petrovich krivchenkov,

nutritionist, member of the russian union of nutritionists, nutritionists and food industry specialists. alex petrovich good morning come to us. hello never swollen our expert well salt. you you eat of course, we all know that salt is still needed by our body. it is one of the main sodium. let's talk about the signs of overuse. it is clear that everything is in small doses. fine? but if there is a lot, if a lot, then first of all, of course, hypertension is this, high blood pressure, and which will lead, uh, and again to the same edema to disruption of the heart, a load on the heart and a load on everyone vessels cognitive impairment. this is what it is, and this is all that is connected with memorizing quickly you can’t pick up a word for accidents

by heart, yes, but i actually sinned for colitis. but maybe, this, by the way, well, not well, you know, mikhail can be different. here are the romances. these are your favorite ones, which one don’t leave, stay with me, then i love you in the night, i caress the chasing and tire and tire. here it is. here, it happened right now, and i'll burn you with a caress of fire. so i got out yes, the stunning results of a salt-free diet. is it possible to live without salt and how to replace it with dishes of fucking joints? what can help or let it bite? well, why is it all there, but without artron? ointment us cash

on the water? come on, all together we must remove from your speech and there will be 100 watching all together tomorrow at 21:30. wow, collect any photos from the cubes with the endless mozobrick photo constructor, order a mozobride with discounts on wildberries free credit savings card beneficial in any situation hello everyone. it's great that we have a sberbank credit card apply for a sberbank credit card for 120 days without interest. the most profitable in the country gave. you burst my bullet in the holidays already in

the cinema. well, you are a spit. all in father and mother these people have become relatives and the point is not in heredity, but in the fact that you can pass on to the child become kindred spirits on adopt.rf. national project democracy of restaurants for free. use the promo code eats yes and get a discount of 400 rubles. and we celebrate them.

choose your job confidently avito this is my family. this is how it all began. my wife is our child. don't overtake your life. we present to your attention a real bestseller luxury bag of chocolate made from natural skin, and we have an incredible promotion for you . hurry up to buy a bag of chocolate at a reduced price for only 990 rubles. an elegant, stylish and very roomy chocolate bag is made in patchwork style and goes well with any clothes and shoes. it will become your reliable companion for work, for a walk and for

shopping. soft genuine leather. high-quality fittings, classic shape and optimal size such a bag will be appreciated by the most demanding fashionistas, it will emphasize the femininity of its owner and add even more charm. the design of the bag is thought out to the smallest detail, two large zippered compartments, four external pockets and even a secret compartment for an umbrella, all this will allow you to more conveniently organize the space and keep your handbag in order . a bag made of genuine leather is a must-have accessory for any woman choosing a chocolate bag. you will emphasize your impeccable taste and will always be the center of attention in the design of the bag, everything is thought out for your convenience and comfort, now each one always goes to its place and will be at hand at the right time, the bag chocolate is equipped with comfortable handles and a detachable , adjustable shoulder strap. it will become your reliable companion for work , visits for a walk and shopping bag chocolate looks expensive and presentable, the highest

quality in every detail. it will complement any image and make it more spectacular and unforgettable. stylish design two actual colors to choose from universal black and noble brown and we have an incredible promotion for you. call now and order an exquisite bag of chocolate from genuine leather at a reduced price of only 990 rubles. hurry up, stocks are limited. in the lower back, well, in fact, here, of course, we mean, not the lower back , but a cloud, which is basically, of course, a violation of the kidneys, a constant feeling of thirst, well, everyone knows this. yes, i ate salty and then you can’t drink liters and completely unexpectedly. these are common

headaches. yes, these study participants, when they were put on a low- salt diet, 3 g of salt per day. here they are in 30% reduction in the frequency of headaches. how exactly does salt affect this? well , let's imagine our body. yes, with us, excess fluid enters the body, what the body does, it takes and safely drains this excess fluid, but chic also consumes a lot of salt. oh, the osmotic concentration in the blood is growing. and this leads to the fact that the body begins to retain this very water, respectively, a person drinks, drinks, drinks. it is not excreted and is not excreted and this leads to overflow of arterial venous vessels. actually, it serves as a source of vascular headache. i would like to. eh, after all, to sum up some results of your experiment are objective, so i suggest going to try on sitting down. this is very interesting. let him be tall. yes, a bit tall,

of course, yes, 120 to 80 mm of mercury. so the pulse is 85. it means that we have a decrease in systolic pressure , the diastolic has not changed much, that is , it remains approximately, as it were, but the systolic pressure is 7 mm, column. a good result will continue, then us interested in the volume of the arm, the volume of the waist and other things, let's, as it were more convenient, so we have. 5 1/2 cm wow! well, let's, that's actually, probably, so, true, i now fit in such things that i have not climbed for a long time. let's go further. i don't understand what 4cm is, wow. well, that's a good result. so turn the doctor's expensive. so 115.

what are you, amazing results so well, it remains to weigh. the most important thing, it seems to me, is the numbers 91.5. come on, michael please, you could also say that i pull tight there, well, here are the scales. here i am very simple in five days, you can see what kind of diets. i didn't apply. here is the explanation. why do you feel better? yes? it's me no, i 'll tell you that -7 kg. of course, i must say that this is such a reaction. not all people have it, but there is such a thing as the target sensitivity index, approximately in this way it is determined, that is, for three days

a person completely removes all the salt, so he looks at how the pressure reacts. reacts uh, girths are how the body really reacts to it, because there are about 30% of people, on whom this does not affect at all, yes, but there are, by the way, people who, on the contrary, begin to grow from the fact that salt excludes pressure. you can see maria's favorite key in g minor salmajor. yes here, therefore actually here such test makes sense. um, it probably makes sense for every person who is going to change their diet to start with. conduct such a test, that is , measure the waist, hips, arm circumference, thigh circumference, for example, ankle circumference. eh, highly desirable. yes, because she is very edema sensitive and on and on, but three days. well, this is aimless or low, but it’s better not to have a targeted diet. a person can survive 3 days. so, measure if we see that the pressure is reduced by 10 or more millimeters here, but a pillar. if we see what is leaving.

here are such edema. yes, we say that it is true. it makes sense for such a person with olya to limit useful salt. here it is presented here, look at different types of salt and i must say that almost all of them. well maybe except for the cookery pretend to be the title of useful. well, at least the people who sell yes sell them just how useful black salt, himalayan, salt, sea salt, well, our viewers in the studio , they gave palma the championship of sea salt, they said that, in their opinion, sea salt is the best. just a psycho at sea. yes, it can live, as you think, but i think that all these types of salt are a big difference between them, in fact there is not, but it is very important to use salt. eh, in the right amount and not to exceed this norm in fact. seriously, the sodium content disparagingly little difference. here are the types of salt. yes, and here i must say that here are all these little color changes.

they are mainly, of course, connected with some minor ones. very insignificant additives, if we talk about salt, which really contain less than what salt is needed, it was developed by doctors called, actually hippo sodium salt or low sodium salt, yes, and here on purpose, and part of the sodium chloride is replaced by magnesium salts on salts, yes , that is and these salts. they are few that do not retain fluid. and even more than that, they can help a little to bring him out of his question to come out. as from this, that is, now i can never do it at all. here is also marina for life. so, i think that you need to reduce the amount of salt that you get used to after a while, baby, but, in principle, sometimes you can sometimes you can arrange for yourself once a week, uh, some red fish of your own, your favorite these

pickled cucumbers once a week without brine. yes, you can't. it's a habit. yes it's flavorful a habit that can lead to break away. yes, everything is there for those who decide to limit themselves, and salt consumption is such a good life hack, yes, increase the consumption of spices for sure, because in fact a person often lacks sharpness of impressions, so before garlic, ginger and so on there like that. these are all good flavor enhancers. if you want to listen to the recommendations of our expert again, then all editions of our program. you can watch on the online video platform watch wait watch dot ru oleg petrovich thank you very much our heroine, but right now let's listen to the next question healthy body, healthy mind. this is a well-known saying, if the spirit is unhealthy,

the body may be healthy, and how this affects this question will be answered by ophthalmologist dmitry dementiev right now. good morning. today is thursday and as always on thursdays. we have the opportunity to listen to questions directly from kazansky railway station. hello my name is evgenia i live in moscow and i am 50 years old. this is the movement, everywhere in the subway down the street at work. you gotta do it fast earn money to secure mortgage coverage. that is, it destroys a person. he does not have time, as if in all this, well, to realize to immerse himself. yes, and it seems to me that there is a lot of stress and people get sick accordingly. their stomach hurts, heart and so on. i have

a question. in a healthy body healthy mind. this is a well-known saying, if the spirit is unhealthy, the body may be healthy and how this is reflected. indeed, stress is a very dangerous condition for the body. and today we will talk about how stress can lead to blind to me. yelena asked for a consultation. she is often stressed and notices visual impairment. let's listen to her story tsarenko i am 51 years old. i have a big family, my middle son. he is not a very diligent student. he took it for the second time, like one vacation, and we were very worried, crying, calling endlessly and to such nerves, and it was at that moment that i noticed that i began to answer very badly. that is, if i want to read or i need to write something. everything literally floats before my eyes. i'm afraid how

it seems, in the future in my vision, what brought you to us? well, she survived the stress, we will do a series now, we will need to take pictures of their tests. directly to the optic nerve, we look directly at the light, we get a clear image of the retina. so, everything is clear, i will tell you everything, but there are viewers in the studio, we will prescribe a possible treatment with you in order to alleviate the situation elena come to my studio here a lot of patients who, after suffering mental trauma, moral upheavals. so-called stress situations have become much worse to see, if the stress is not long-term, then everything will come back. but, if it drags on, the stress of 2 weeks, you cry, such prolonged stress causes changes in the retina. the retina is the structure in our eye that perceives

the image . i want you to tell me if you have them or not? photophobia delay. sveta, how do you know his dry eye syndrome? that eyes are really serious, right? uh huh, bluff breakup so stressed out, eyelid spasm clenched happened, but the eyes do not open. teak. here it is. the tick is also a part, maybe also a violation of the command with a knife, when suddenly you stopped seeing closely what we saw all the time tunnel vision peripheral vision is missing flies and stars before your eyes looked at the white wall and suddenly saw how such mosquitoes swam flies eat as you like, yes well,

blurred vision, when this stress suffers, everything is in a fog, as we have shown, there are almost all the symptoms, almost all of them are pronounced, only two. on average ithaca stress disrupts your vision. that is, you confirm that you are stressed all the time and confirm that all the symptoms you have are the results of the study. come to me, we made you a problem today, which we found called macular cystic edema due to stress, retinal edema occurred. your stressful condition has already begun to take its toll on your eyesight and one eye requires treatment. e, and. of course, you need to somehow learn how to deal with stress. i called our expert today to help you

learn how to minimize the state of stress so that your eyes continue to see good natalya sergeevna fomicheva psychologist candidate of psychological sciences. good morning. it is a great pleasure to see you in front of us a patient whom we together with you are obliged to consult and begin to treat. we already know how to treat eyes and will deal with it in a moment of stress, how can we help her in a moment of stress ? help, which has a calming effect due to the fact that bananas contain enteanine, so how do they work bananas and chocolate contain serotonin, which also allows us to normalize the state of the body. let's take a look at how to prevent stress in general, firstly,

breathing during stress. people often begin to breathe very deeply. and this generates and intensifies anxiety, because due to hyperventilation, all these symptoms of tremor arise and breathing in stress should be, but very measured. i always suggest that patients visualize that they have feathers here that need not be blown away, that is, we do this very slowly breath through the nose. and the exhalation should be twice as long as the inhalation, that is, slowly by two, for example, you count the inhalation . the feather remains. yes, and the same slow superficial exhalation so that feather remains remembered. yes, of course, another option. this is a variable breath when we block the nostril. we take a breath with it , we shift the finger, we exhale from the other nostril. and we inhale and exhale, inhale. this

is done to balance the pair of sympathetic sympathetic activity. nervous system. it is better to do this before going to bed or it does not matter you can do it before going to bed it can be done in the morning. it can be done during the day does not matter. the main thing is to give yourself 10 minutes to sit quietly. it's true, yes, because creativity brings us into a state of balance, our attention goes to what we create and disturbing thoughts also go away. therefore, we always recommend some kind of hobby. you have some hobby. well i love to dance to dance. this is excellent, physical exercises are active when we directly shake the body. it also helps to reset. uh, this accumulation of stress, thank you so much,

dear friends. take care of your views pricelessly, and i give the floor to the academician. heart droplets for which women love them so much and do not approve of cardiologists for a long time, because they may not manifest themselves. define your dream with you can only pass the test. find out more, but the speeder, how her heart beats. she was worried was nervous, and we took her to a beauty salon. chloe cut her hair. i cut my hair family style. tell me who your friend is and i'll tell you who you are always lucky.

the best percentage from the sphere with a rate of up to 12% per annum bank deposit rates yeah, they're all the same, it's not clear how to choose, dear. and how did you choose? i chose the most advanced, and i chose the one that was always there. this is a special technological and always there. open a deposit. at the highest bid in a prime, it's more profitable. this is masha, she makes her first order on apteka.ru.

megamarket for example, deco electric chain saw for 2.990 rubles. and with a 20% cashback , megamarket is the fonbet russian football cup , a large-scale spectacular real punch.

fonbet cup of russia on football 15% more than ordinary noodles and there are 10 times more vegetables in it, the choice is obvious almagel, but he fights heartburn and stomach pain carefully, enveloping its walls knows his business with heartburn and stomach pain. buy at a discount in pharmacies. let's have fun, turn on the music. it's me cheburashka and i have a friend grisha raz two three four five i'm going to look for we've been playing since morning. what

did you get upset about? but the dream fell apart, what moments true friends and loved ones are always there. to help make a dream come true. hooray who is really expensive? thank you cheburashka. you are a true friend . grisha's dream came true, like his dad many years ago , times are changing friends remain their own for each generation, their own for 16 million

friends. this is my family, our child. don't overtake your life. good morning. we continue to receive questions from our viewers. let's listen to one of them. my name is ekaterina i am 60 years old. i have a friend who is 60 years old. here she is always. wears heart drops, she doesn't. here she starts to get nervous, she feels bad, she starts to piss off these drops, is it not harmful to often drink heart drops? a traditional lady's question about heart drops. a difficult question was asked to me by one patient elena e, also with

a question about drops. let's listen. hello this is also unpleasant. i don't know how to solve this issue. i went to my doctor and she advised me to take a cardiac case in that some pretty dripping , some smell sharp, which is completely unsuitable for my work in terms of communicating with people. if this pungent smell is not too sight, or maybe even what you are because once behind the wheel, well, of course. you should feel cheerful and confident. i want to see a doctor and find out what he can advise me to remove these symptoms and restore my sports regimen. and, of course, so that i can work fully and calmly elena you

here, yes, then come through. please, you're driving, yes, all the time. yes, the work is nervous. in general, i am a very emotional person , very much like that, passing everything through my heart, so any event in life causes me, but rather violent reactions. even now , come out here. for me. it's also kind of stressful. for me as well. well, most women have heart drops in their purses, but drops are different in 1912 in the last century in germany phenobarbital and it was intended for the treatment of epilepsy, in some of our heart drops so far phenobarbital remains in the 21st century, for example, you

can enter some countries with these droplets, you cannot be arrested like drug dealers. so the dangerous consequences of these drops. you see here in the first place the development of cardiovascular disease, not a drop cause through vascular disease. they mask they introduce the patient from having to go to the doctor to treat their disease. they simply quench the pressure themselves with phenobarbital. depression of the nervous system especially does not threaten you yet, but yes. yes, yes, yes yo through a nations yes it can be a deterioration in memory and attention - this is basically similar to a decrease in renal filtration, deterioration of the liver and the development of a withdrawal syndrome, because it is, in principle, a small narcotic substance. let's go like this. uh -huh so what to do instead of these drops, maybe valerian, but not so much. she wait, read, tincture - this alcohol infusion is not

suitable. that is, the first uh, the traffic police officer who catches you, you don’t explain anything to him. the nervous situation is not about the fact that you pass everything through yourself, you know through themselves missed the alcohol infusion. well, just a little bit here, so valerian, infusion, water, infusion, let's go. then some dried melisa is taken in boiling water. uh-huh, half an hour infused filtered. uh-huh settles and cools before going to bed or is it half a cup before the trip. then we go, of course, this is motherwort infusion. and the most useful for you will fall away there, now the most important advice to the ladies. come on, let 's play sports. well, it goes without saying. stop means little major problems like a here is their cordy and well, this is the state i

started right after the moment when i became interested in sports. what physical loads do you really like to do the traditional pose, which is called the rider's pose. and that is, in fact, we are starting to somehow mediate now. people are doing. how old are they, 70 to 80 , this is balance training in gyriatra in gerontology. there is such a principle as an index of falls so that there is no rethinking of the frame there, that is, this is the tenth. yes? that's what this gymnastics is for, you need dynamic

a sport that is swedish walking. what do you need to get up? yes, what do you want on the floor, can you go on the floors, if your knees allow you to go down? though and what kind of sports? but rock and roll you can be all about. thanks a lot doctor. this is amazing. everything is fine. everything is fine. just be careful with droplets, caution well agreed, happily, thank you so much. here is a conversation about droplets of good health to everyone, goodbye, my colleagues continue to answer questions. my name is julia i am 41 years old. i am from moscow

there is a simple rule here that the smaller the diameter of the tube, the stronger the exercises, what we do is take the tube gladly and immerse it in water and start slowly. exhale as slowly as possible. inhale calmly.

and exhale slowly again. how it works? this resistance is obtained when we exhale, we push the air out. yes, water prevents us from doing this, and therefore the pressure in the bronchi rises, when the pressure in the bronchi rises, it turns out that, and this pressure pushes it apart, stretches the bronchi from the inside one of the main problems in asthmatics. this is when the bronchi spasm subside in an asthmatic all the time. it feels like he's out of breath. that's when he runs out of resistance. these expiratory traps , they open up, and the old air leaves from there, and when after that we inhale fresh air, it fills the alveoli with pulmonary vesicles and

, accordingly, gas exchange improves . the doctor's exercise is excellent. thank you for spending this morning with us. we wish you a good day and good health, see you on tv channel, russia on the tv channel rossiya vesti in evgeniy rozhkov's studio hello, the main thing for this hour is strikes on ports in the odessa region of ukraine air raid sumy latest news of a special operation in various directions sergey lavrov jakarta at the east asian summit, what are representatives of dozens of states discussing?