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friday means no. this doesn't mean tomorrow is the weekend. and today you can finally relax in the evening. this means that today all three sections will guide you through the entire program. so, look, it will be educationally interesting. today in the program about the most important thing, what destroys our joints, when diseases are to blame for this, and when is the lifestyle, what exercises will help with joint pain and how effective are injections of hyaluronic acid and jellied meat, if nothing is done about this thickening jelly impossible be a terrible joint terrible. let's not be anymore. damn it, even with nails, you can’t have heart and vascular disease. what mistakes do people make when treating them? why does this often lead to heart attacks, strokes and hypertensive crisis, and how to be treated

correctly to save your life? the doctor is not a magician. it's apple season, discussing popular statements. how much iron does apples contain? who benefits from eating fresh apples, and who benefits from baked apples, and how safe are apple cores? it’s only 20 days, and our dull brain adjusts like a clock. here are the uh robot ones frame. should have eaten and it is not located inside the apple, usually in the skin, they say every year there are more and more people with joint diseases and it turns out that it is most often the culprit. not only age, but also ourselves. for example, if we treat infectious diseases incorrectly or move incorrectly. what destroys our joints is how

our shoes and lifestyle influence them and is it possible to restore them if they have already begun to collapse, dr. myasnikov will talk about this right now and the audience in our studio will answer the question. is aspic good for joints or not, they think about and vote. at the end of the section we will sum up the results and find out the correct answer. so come up and decide : does jellied meat help? for joint pain does jellied meat help restore? just in case, a group can eat. so in fact i’ll tell you a little later the topic is complex. let's immediately understand that we are talking about acute arthritis, a disease, a lot of joints, if there is evaporative disease of the joints such as

with motoid arthritis, with systemic lupus erythematosus and other traumatic diseases there is, so to speak, pain in joints, as a symptom of some other disease, for example, the classic one is a viral disease, so when more joints occur. we usually wait 6 weeks and see, because, most likely, it will pass. this could be a coronavirus, influenza virus, and hepatitis b, hypothesis c a, and so on. this may be a reactive secondary change in sexual refections to chlamydia. it could be a direct infection such as gonorrhea. yes, it can be a lot of other diseases, for example, intestinal disease crohn's disease appears classically. that's why it's all a disease. lyme borreliosis ticks, we don't talk about it. these are all different things that are done for the same disease. there is no need to do it differently and vice versa, but we are talking about starotritis. e diseases. it never

happens. horseradish rarely happens before the age of 40, when it decreases, this gap becomes corroded. eh, when this cartilage wears away , pain and stiffness occurs, it is not the same stiffness as with arthritis. and there are these fingers, this is a change in the fingers. e, deformity joints deformation, feet, and the main thing is the limitation of movement , the limitation of this biomechanics and pain. and everything is there, it’s clear. you know, it seems like it’s arthritis, it’s clear that everything was demolished. everything will hurt. well, nothing like that, because the cartilage is this cartilage covering the photo, there are no nerves. periarticular tissues cut into bones and muscle ligaments are elements of inflammation, so we don’t really understand how to influence what, but in fact acute arthritis. well, it mostly comes down to genetics. this is

mainly a woman and a woman over 40 years old, but by the way, for a woman, let’s say it often happens may not be a manifestation. maybe arthritis, but simply a manifestation of the pause, because in more joints this is a classic menopause syndrome. by the way, like a lack of vitamin. d also appears more in the joints, there are more moves here, maybe from many things, so we take the starter again. and it’s interesting that there’s pain. it is not associated with x-ray signs of you, it may be a terrible joint and no longer exist. or maybe, it seems like nothing is visible on the x-ray, but it prevents you from walking. that is , i want to say that despite the fact that everything seems to be very simple bone. rubs worn out hurts nothing like that. if everything was like that, then what we do would simply help. i'll give you enriched plasma and hyaluronic acid. we do one thing, another, another. but this doesn't help anything. for a long time maximum 6-8 weeks. other pain mechanisms develop there, other

inflammatory mediators work there, a very complex physiological mechanism exists there. i assure you that many doctors have not even heard of this. they are here, they rub, it hurts, nothing like that, and then what we did would help us. and today i i thought the news wrote a link and said how you comment and i didn’t open anything there, but the headline is like this in the year 2050 there will be a billion people on earth there. well, first of all, he will live to see this time. but the fact that it is progressive is increasing. this is true and these are the risk factors - this is genetics, this is the female gender. this is a certain racial one. uh, belonging. well, age is a plus, of course here. and, by the way, smoking plays a role. again some things like smoking food. they work indirectly through these inflammatory mediators, according to which i told you. and of course, one of the most important factors. these are physical inactivity and excess weight. here, again,

we understand. here we are if we are overweight. now, if you stand on the weak, come here. normal weight, and this joint will be nasa charge here, earrings. stand up, you stand here, you don’t put in a joint, but it doesn’t break. now. take a dumbbell. if i had lost weight, i wouldn’t have fallen. it’s clear here, i have pain, let’s say, i don’t have pain in the hip joint or let’s say in the knee joint. i'm overweight weight. that's it, i'm pushing and walking and accordingly me. i'm losing weight, i feel better, no pain. why am i losing weight, my fingers are going through, weight loss works because there is pain in my arms, it is also believed that there are certain biological substances contained in adipose tissue. it also

interacts with these conductors of inflammation, which is, that is, there, in fact, it’s even difficult not to read. this is now a very rapidly developing science. and secondly, of course this is an interesting topic. it is not as primitive as people still thought it was several things for prevention and treatment. well, by the way, when i also said, who often have this profession, people who work, there on their knees, mechanics raise their hand, someone lays carpets for them. look , these boxers are broken. these bones, hands , and so on and so forth. i once showed you what we lost. where is the data? i think it is yes, green is no. this screen showed data from three international associations of traumatologists and rheumatologists, where they showed all kinds of treatments and administration of hyaluronic acid and painkillers paracetamol and

external painkillers, internal and chondroprotectors. and nowhere was it written that they have a long-term effect of more than two or three months, but in fact , only a single person has a long-term effect of 2-3 months . moreover, there is such a thing as the placebo effect. well, this is work on thousandth material, when people are injected into the knee with just nothing sterile water and the other group is given not just nothing , they are given painkillers by the same ones in the other group he is so tall we can’t really to understand the origin of these pains, once again it is not a direct connection. the cartilage does not hurt and cannot hurt. there is a very difficult situation there, and there the pain receptors are being reconfigured, then we’ll talk about jellied meat, something else, you understand, cartilage has no

nerve attachments. they may hurt or supply the vessels vessel they reach so that you do not take it inside. for cartilage, nothing will fit, but somehow it won’t fit, real liquid gets from the sons’ blood. well, liquid, the knee is filled with liquid and only then when moving. we seem to lubricate and nourish this cartilage. here is a straight line from the inside of the liquid. so , for the prevention of the fight against osterma. two main things. the first is a 5% weight loss. eat it and feel the second movement. and it’s written. the leadership is tough. yes, sometimes i am so streamlined. what to fight from the side? exercises are prescribed to all patients, regardless of gender, age

, severity of the disease and the presence of concomitant diseases. so that's tough. well, you won’t get away with everyone anymore. i'm so terrible. there on in the picture there is something there, i have diabetes and blood pressure, i can’t do it for everyone. this is the main thing. first, we strengthen the muscle frame around the joint, and we already realized that it hurts, mainly not the joint itself, but something around it, we strengthen the bones around the joint, and we develop the joint, because if we do nothing, this thickening jelly will form, it’s hard for you to hurt, take care of it. save your hand. you don’t do anything, and then you won’t be able to lift it at all, then the fish will no longer be an exercise , some kind of specific joint gymnastics. yes it is, but we basically say it should be walking. this must be swimming, it must be walking, for example on water. don't jump , don't run.

or maybe it could be a bicycle, and gymnastics on a mat, the articles are very advertised, because there stretching is represented by gymnastics, in principle, it comes in first place, yoga and dragging mentions all the most effective, moreover, if you do it constantly. that is, if your joints begin to ache, if i do, it means that all the initial changes are starting to affect you, then you have no other choice but to move and lose weight, because if you go to the doctor, he will say, let me give you an injection in the joint with hyaluronic acid, which costs a lot of money. well, really decent money. you will do it and you will feel better in up to 8 weeks for 2-3 months. then it will be in a new way and just now i said that even i will just use distilled water. she will still be better even than the one who gives the pills, so there is another question: what effect would the class have? this is really a thing. this is also this is also a question. now they have appeared. there they enrich their plasma

, take their own platelets and infuse them into your joint. yes it gets better. why because platelets release certain biologically active substances that interact with these inflammatory mediators and relieve pain in many lectures. food can really cause. here you must always understand what i’m talking about. i say it doesn’t help you in the counterprotector, but they help me and we say that here. stop, let's understand what we're talking about speech. if we are talking about pain, then many people take samples and the product relieves pain, also kiwi relieves pain and avocado relieves pain , turmeric relieves pain well. moreover, a number of supplements relieve pain, special supplements were studied in one study, there were 7 studies and there were also blues and tina like zamine and turmeric and that’s all, they also looked at it and compared it with the class and compared pain.

short-term removes long-term effect has nothing more. arthroscopy to clean, tie up and so on, this also does not help, for whom arthroscopy is good a young man, a guy, a girl, sprained her leg, torn ligaments at the address of the ligaments, made everything new leg. and if a person is aged, and if we have knee pain, and if we have rotten degenerative changes, yes, you sewed it up, it’s coming apart, that’s why doctors say, so to speak. are these procedures for degenerative changes in joints that occur with growth? the answer is not shown, so all we can do is lose weight and move when taking painkillers doesn’t help, and that’s all i remind you. take care of your honor from a young age. yes, now jellied meat

is good for joints. well, i don’t have to open it, because it’s clear that there are ascetics and there are very few skeptics. we will also believe the people. look really. how do you imagine? the jellied meat fell apart into molecules with a lot of blood and came to the knee. and we’re just saying, the cartilage vessels don’t fit, how does it get there, so there’s not much point in it, they’ll say it themselves, so whether we need to climb the joint, the answer is no, i don’t know individually. remember the placebo effect, by far the most pronounced it had a pain-relieving effect on our joints. oddly enough, this and all the rest

, there are very few who show the effect above, especially if this place is displayed internally in a compound way. well, that’s it, let’s be careful about our health, everything will be fine anyway. next , heart and vascular diseases. what mistakes do people make when treating them? why does this often lead to heart attacks, strokes and hypertensive crises, and how to be treated correctly in order to save your life? a doctor, not a magician, he cannot write you down for the rest of your life for free for hearts in life. pentalgin is a remedy against different types of pain. pentalgin acts against pain, wherever it is, regardless of the reasons for its occurrence. pentalgin will do without pain.

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more than regular noodles 10 times more vegetables. winter tire r16 art motion snow for 2,799 on yandex.market musician, restaurateur, leading producer , husband, father, because he was always free alpha bank for the smart and free. many people ask how i manage to be in such good shape, i need to replace bad habits with healthy ones. 17 million people

die every year from heart and vascular diseases. but how can this be? indeed, in our time, these diseases are quite easily diagnosed and treated. why do thousands of people still end up in hospitals with hypertensive crises, heart attacks and strokes? it turns out that many are treated incorrectly and the disease progresses. what mistakes do people most often make when treating heart disease? and blood vessels and how to be treated correctly. in order to avoid cardiovascular disasters and save your life, we will discuss this together with dr. myasnikov. so, the first mistake in the treatment of heart and vascular diseases. many people don't change their lifestyle. they are confident that it is enough to simply take the medications prescribed by the doctor. but that's not true. what

exactly needs to be changed in your lifestyle? which foods to exclude from the diet, and which ones to add, on the contrary. now we’ll find out. well, there behind me there is a survey of viewers of people who already have certain cardiovascular diseases and will ask questions at the end. let us sum it up; this is a serious topic. this is indeed the leading cause of death on the planet, but we are some strange people, in fact , a diagnosis always implies a medicine, but a medicine is a medicine. if you don’t change your lifestyle, nothing good will come of it. now, if i ask, what are the risk factors for myocardial infarction, yes, repeat, eh? stress, more smoking. increased weight

cholesterol, well, you know everything, so it’s necessary quit smoking. so you need to shut your mouth to lose weight. so you need to buy sneakers to move and, probably, god bless you, don’t buy sneakers. you just don't use it. by elevator. walk up to the floor. so you still need to check your cholesterol, finally. eat right, we're talking about polyunsaturated fatty acids, we're talking about half a kilo of vegetables and fruits. we say nuts, which are good for everyone, and lower cholesterol, throw away the salt shaker. who does this? nobody does this, despite the fact that everyone knows perfectly well. the second mistake, which is often allowed by people in the treatment of cardiovascular diseases. they are not seen by a doctor. many people think, why am i taking medicine for my health? i’m not complaining, which means everything is fine. no, it's not okay. how

often should you visit your doctor? what tests are important to take and what examinations to undergo now we will find out, but we are also saying this, yes on the one hand. it is there that we understand that every person has suffered a heart attack. well, everyone should take beta blockers, should take statins, should take acetylsalicylic acid speech, aspirin entered, most likely take inhibitors of converting enzymes. this is like a stamp, because if you take all this, your mortality rate is much lower. doctor, not a wizard. he cannot schedule the rest for you. life is a law. you go to the doctor, having hypertension , angina pectoris, and heart attack once every three months, where in person in many countries, in absentia , chatting between patients and doctors is now very common. it’s just mandatory, not that i want it today as a standard. you must communicate with the patient. so

now, once every three months, or if something happens, well, let’s say, if a person has stands, and he suddenly has chest pain, as once he should immediately go to the doctor, because this means he is constantly clogged. you can't wait so see a doctor regularly. it doesn't call you what you want. i'm doing well, or i'm not doing well. we must test christ, we must test him with sugar. you just need to talk to your doctor. you continue to smoke. maybe next time you come, you’ll still be able to speak like that. say you know him, something else like that and it will work on you , it really worked for a personal friend of mine when i said in a conversation that i read somewhere that smoking a finger a day reduces the length of the penis in a year. there, either by a millimeter or for some time, he sat, silently, thought, and counted. then he says,

i still have something left and quit smoking. no it was. well, this is the main thing, this is a disaster and the third mistake that people make when treating cardiovascular diseases. they stop taking the medicine. many people think, why drink? pills if you feel better? why spend money on them, and this is completely wrong. how to take medications correctly and what else is important to know? about drugs against heart and vascular disease now we will find out i knew that everything was bad. well, from experience, i read data here, and official data, that 25 percent of people simply do not take prescribed medications. it’s just not because they are there or something like that, they don’t have money. today , these life-saving medications are given free of charge. they just drink because why?

i need it from my left ear, and i read that there will be something like horns that will grow while the men grow from the other one. they are tablets. i don’t know what needs to be said there already. so take the pills constantly. and what happens, nothing hurts me, that i will drink them. my blood pressure is normal. why would they drink? my cholesterol is normal. why will i drink? and then, if you don’t drink, in a month my cholesterol will be higher than it was. if you release the pressure, it will come out. wait and it will always be more. the similarity is always greater than the original, the most interesting thing is that we don’t say anything in it; there is no supernatural code there. there i don’t know, there’s newton’s binomial and what are we saying? well, you've already messed up. during your 20-30 years of active life, you smoked, ate, gave yourself a heart attack or atherosclerosis, well, it already happened. you know, while the thunder is not needed, it struck, but it has already struck , but now you have to do something for this

, in order to live back, you had an electronic card, which, if anything, they understood, you have pain in heart cardiogram is not clear, so that they can compare today’s cardiogram with that of yes, he’s had this for a long time. so it’s okay or vice versa, well, take your medications regularly. we are all on medication now, life is like this. i take you, again, medications a day, if you count. great feeling so tell me natalia, i asked 20 people with an established diagnosis of cardiovascular diseases to see if they were taking medications, and if they had changed their lifestyle after they were diagnosed with this diagnosis, whether they are seen by a doctor based on the results, but only six people, uh, comply with all measures, are seen by a doctor , have changed their lifestyle. well, we will almost soon catch up with the americans, eighty percent there. she is with you. how much does this work out

despite the fact that once again the medicine is free for girls in life, so i ’ll tell you again. i just have a pharmacy in the hospital that also gives out medications for free. they are currently working on a national health care project. so let's be careful about our health. everything will be fine with us. so, if you have cardiovascular diseases, if you have had a heart attack, stroke, surgery on the heart or blood vessels, then it is important to constantly take medications without taking a break, without changing dosages, moreover, for two years you can receive the necessary medicine for free, such a benefit program drug provision has been implemented since 2020 under the federal project to combat cardiovascular diseases as part of the national healthcare project. more than 800,000 people have already received free medicines. last year

prescriptions for these medications are issued in local clinics further, which is why causeless bruises may appear on the body. and in what cases can a migraine lead to the development of a stroke questions from dr. alexander myasnikov asks you answer happily ever after svetlana my beloved, we will live here happily ever

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forever super rate of nine eight percent. apply online or by allocation and get benefits every day. this is my family. this is how it all began. my wife is our child. this is our happy life that we did not live. i went to overtake without calculating the opportunity. not get ahead of your life. we present to your attention a real best-selling luxury chocolate bag made of genuine leather, and we have an incredible promotion for you - hurry up to buy a chocolate bag at a reduced price for only 990 rubles. an elegant, stylish and very roomy chocolate bag is made in patchwork style and goes well with any clothes and shoes. she will become your reliable companion to work , to visit, for a walk, or to the store. soft

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tamara from where and in general from the city of astrakhan i live in moscow for a year the most pleasant two times a year i go there to see you, as always, spring autumn spin. what do you do tamara psychology what art psychology historical cards work with the unconscious? it seems i got it. it doesn't hurt. yes? no, pleasant, uncausal bruises can be a symptom of vitamin deficiency. she is unconsciously delving into something to reason about. she looked at me. well, you dug around, write. you'll have to dig some more, but i

understand. how does she understand the unconscious? beautiful, well done well, because there is quite a lot of that. well, like vitamin k and so , if there is not enough of it, there could be bleeding and so on is found in green leaves , green vegetables, uh, and so on and so on, and is an antagonist of such a hemorrhagic drug as warfarin warfarin just interrupts its actions. and then you have to add it. so yes, migraine migraine can lead to stroke. that it was unconsciously that you wrote again no, that we are changing yes in places, let's no. so i think not. maybe

the unconscious is right first? right? say, well, of course, because not all migraines, but migraines with auras with warning signs, if you have a vision before your eyes, and so on and so on, what are the smells , that is, the precursors of migraines, these attacks with an aura, where they can really lead to strokes, because this is also a vascular pathology of the gaming brain, so the third question is sea fish diabetes. why not again? you have to be consistent tamara well, yes, no, no, yes, and i think no. and if you think about digging into the unconscious, let's dig in since we have this one. let's put it on then. no matter how consistently we go,

in fact, do not change ourselves, as they say , the development of diabetes mellitus due to the fact that polyunsaturated fatty acids have a truly beneficial effect on blood vessels and, in particular, on the risk of developing diabetes. by reducing them. what do they do themselves? i learned so much, thank you thank you come here. i can jump on a trampoline. well, now let's see, if you get it, or you'll get it, something unconscious will happen again. you will help me. well, in the sense of supporting you, jumping

on questions. stop liking it, break the props, come to me, in fact, you follow your intuition. no, yes, with hearts. now we will test your intuition. let's have two if the key fits, you will also receive a prize. come on. first no uh-huh well, as always. no, but if you think about it, the second one doesn’t either. and i think the third one will definitely be good. thank you for bringing us a beautiful spectacle. and most importantly, thank you for such work, the invisible truth came out invisible. if you want

to reconsider us, look.ru, we move on. which apples are the healthiest, many are sure that they are green, as they have fewer calories and more nutrients. although this is a myth , the calorie content and benefits of apples of all colors are almost the same. we decided today understand other myths about apples together with our regular expert, candidate of biological sciences, for example, is it true that if an apple is wormy, then it is safe, is it necessary to peel apple stores, how much healthier are baked apples than fresh ones, and also our viewers right now answer the question. is it true that apples are a rich source of iron or is it still a myth, they think and vote, at the end of the section. we will find out the results and the correct

answer. aunt, you know everything about apples, please tell me, but here is the symbol of the program about itself the main thing is a square apple, is it drawn or exists in life, exists, listen, there is some kind of animal that, i apologize, poops, with such cubes, seriously. what kind of branches are these growing like that? well, you can do it. the main thing is what gives shape, but with animals it is clear that it is difficult to give shape. well, it’s very easy to put a box on the plants. it is possible to have some kind of impact. yes, it is typical and an ideal form for everyone. these are round shapes. it is clear that the dried fruits they give you are very tasty. by the way, i'm at the very beginning of half i ate this bowl, though the sweet ones were delicious. this is a very healthy dietary chic

product. look here. there are so many questions that i definitely won’t be able to answer. for me , you know, at night, all cats are gray; for me, all apples are the same, how come i somehow love apples so much that i love them madly. i prefer strawberries, plums, pears and apples, but i like to bake them. i love them very much in the form of dried fruits. by the way, when i was a child, i only ate them in one form: i puree them and eat them with a spoon. they do oxidize. they are such slightly dark purees, but this is what they are used for unfamiliar to modern youth are some of the graters with such scary hedgehogs. many people don’t know, really. i met his youth. just why is this part on the grater, what can it do? in fact, it was made for grating nutmeg, because it was very popular at that time and, uh, it was actually developed for these purposes, but many people know that baby puree really is. and the tender puree was made on this grater. but if we look at apples

, such an association immediately pops up: rejuvenating apples. indeed, oddly enough, this is not it’s just a fairy tale that apples really have such an effect because there are several types of flamanoids. but there is one substance that actually has this effect. and now it is produced as a medical preparation and it is not found inside the apple, but usually in the skin, like other flavonoids. that is why it cannot be said that apples are yes, yes, therefore, that all apples are equally useful cannot be said, but the fact is that green apples also have flavonoids, and they also have antioxidant effects. just composition a little. well, it varies. but if we look at apples, why do people peel them think they are dirty? yes, well, how to help, in general terms, but really, if you want. and just a washed apple, you can wash it, but the outside of the apples that are grown

in your garden, if you have not treated them with chemicals, can also be different. well, let's say beneficial organisms. for example, if you want to make some kind of drink, uh, with fermentation kvass and so on, then the yeast in our country is on the surface. in in america, you will have a different composition there, so you won’t be able to make the same products, because they even differ in each region. that’s why lactic acid fermentation and other bacteria cause normandy, which is famous because it ’s such a land, such apples grow there, or there’s a head growth there, and there are natural microorganisms there that will give exactly this taste. as time goes by, you come up with questions. let's ask questions directly. go. what are you talking about apples? well, it definitely tastes better if the duck has apples? when i'm like this duck a lot, a lot apples, yes, the duck almost ate, but these are apples that are skinned, and mulberries, but apples, of course, are delicious. well, but here, eh, what are we talking about? now,

if a person, for example, has high stomach acidity, then eating ordinary apples is not very good for him. but baked apples, you can eat them, but uh, what else is good? like baked apple, what is the vitamin? yes, but its quantity. you can be quite accessible to you. that is, uh, you know, you can’t. here is to embrace the immensity. if you have heartburn after this and you will probably feel bad. well this is of no use, therefore it cannot be said that they are healthier, but pectin becomes more useful there. that is , you probably know why marshmallows are made, yes, marshmallow marshmallows, in fact, are made from the main organic compound that fills all the parkinchem in apples. yes, this is actually pectin. that is, we do not need what is inside, because this is normalization. the work of the stomach and intestines, by the way, too. therefore, it is impossible to say which is healthier, but

for some, one is better for someone else. there are diets that are based on consumption apples because it can be normalized. you can eat one apple in the morning, and you remember that you ate a very stupid creature, as i have said many times. and if you have three apples in a day, yes and the last one is also an apple. you will stop, after a while, only 20 days and our stupid brain adjusts like a clock, believe me. well, naturally, the choice between apples of different sizes and with different amounts of sugar should be in favor of what you can eat, because sour apples will be dangerous. well, let's look at whether apples help strengthen the immune system according to all medical studies. it turns out that simply consuming it helps, stupidly it’s an apple, if the patient has the syndrome. if the deficiency is fed with apples, his lymphocytes e cd-4 will increase.

yes, that's not what we're talking about. we are talking about healthy people, because people are defined as having healthy immune systems. it is normal to maintain a healthy immune system if the immune system is not constantly exposed to aggressive things. if you feed your child everything ideally clean from a jar, then he will get sick and have poor immunity. what if it’s simple, because i didn’t have time to develop. it doesn't face this than the other question. i need to wash apples before eating. if i won’t wash the apple tree, if you give it to me, i won’t either. and if i don’t know where it was grown, how it was transported, and where it was stored, well , imagine, here’s an apple. we take an apple or we get up, damn it, mom, she just washed me the apples, put it on the table and eats it. this is how everyone eats. and there somewhere they went and found this apple is from our childhood, which means

it’s chemical-free. no, this doesn’t mean anything, just as a person cannot distinguish a wormy apple from a non-wormy one, just like a worm. he may die there if there are a lot of poisons there, but he will not be able to distinguish them. the fact is that there is no such smell that no, of course, at the time of processing. well, imagine then how much time i have before the chemicals it will be considered. yes , because this is a symptom that, probably, the owners did not process the apples, so it is considered healthier than any other. the reason why apples turn dark when cut. we have chopped apples there. by the way, i have a question, how are things going? yes, go talk. i just thought, why are apples processed so that they are not damaged? the greeks are dark, so many people think that it is impossible. such apples still slightly darken, some immediately turn brown, but this is not

related to retention. yes, i’ve probably had apple trees in my dacha for many years now. well, in life i approached chemistry, i just didn’t approach it , there are so many apples, the branches break and wonderful and tasty. yes, in general, they live here, as their nature is a question that is really important to understand; in any system , balance occurs. if you start treating something with chemicals, it influences in such a way that you trigger changes in the system, for example, a typical human mistake is eating a pill that you need to eat every day. yes, there is a short-term effect, and then everything gets worse; the same thing, if a person does not approach it systematically, then he processes the apples, then he does not process it, then you begin to disrupt the system in the norm versus. there is mushroom two more fungi, bacteria, and so on, and they will balance out. but when some of your neighbors

pour one chemical, others another chemical, you are the third, then your friend came and said, and we’ll go through some kefir on top. or , uh, it turns out that this is generally a non-living system; these apples are born like brocade, even if they shouldn’t get sick. next, how apples affect the condition of teeth and cholesterol levels. and how many apples should you eat a day to prolong your life ? these are the ones, uh, the headband should have been is there any statistics showing that this is really true? oh yes, what is this, and i love the moscow coffee house and i’ll tell you why the moscow coffee house is a combination of traditions and advanced technologies of the highest class, and i love the taste of pleasure moscow coffee house on shares i recommend hiv is transmitted through blood through drug use, through unprotected sex. i’ll find out more, but from the speeder

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in those years when they sorry, they form, we have no growth; one apple a day goes through life or five are needed; statistics show that this is really true, and it doesn’t matter whether it’s baked or not, because uh, again repetition and stability and nutrients. your body adjusts to it. if that's why they're young hanging a gun, she should line up a microwave. how about using the ball in a hooligan way? and i will eat yes, many people, and they think that the blocks should be stuffed in the oven, they won’t really be useful, although i don’t like the microwave, i’m regularly at work. this business. there are two ways to do this, meaning with sugar or honey, or cut it from the top so as to reach the seeds and cut it out. here, of course there is one for this special device.

everything else is there, well, this can be done without devices. they cut it out and threw it away, you can leave the seeds, if there is a brave, by the way, question: is it possible to eat an apple with a core, but not for those who are allergic, for example, to nuts, because, excuse me, you will get almost the same substances there. good nut. no, some people just have allergies, yes, than people have. no, you can eat apples, but without the seeds, that’s what it’s about. i say overlap. usually almost full and nuts are added there, that is, uh, with allergies, then, on the contrary, they are added like this , you can always make a hole. from any side. i can tell you that a doctor can say that there is no difference, but one chef i know said that for some reason the back part needs to be cut off. i don’t know they say it’s better this way . for what reason? i don’t know, but in reality i did both this and that and uh

the only difference is one thing, if you need to do something aesthetic, then if you cut out, uh, from the top, sometimes i would actually leak. nuts, of course, are better suited. uh, pumpkin walnuts. well, what more do you want? like it, some people like to add cinnamon it is necessary no much less than uh, in your oven in the oven you will stuff it for 15 minutes, well, approximately, and in the microwave. well, at high power, it will be ready in literally 3 minutes. that is, these are very rich sources of iron, popular opinion. what do we have there? the same. so what is this? yes, guys, we present it open. about the fact that you don’t watch our programs. apple, i, even

no matter how much iron there is, it is not absorbed. it is in a form that is simply not digestible. why vegetarians even consuming rich fruits and vegetables , this, by the way, is not a joke. when i was little, i remember that apples were stuck into nails without oxidizing, then the nails were taken out. and you are the apple. here they are. uh, headband. rust had to eat so that you had a lot of iron. that is, this is not fantasy. it’s important that our heavy ours have been heavy since childhood, because we are organic acids that slightly dissolve the glands, and iron appears there, and this misconception as a person and putting iron in caused that people began to believe that redhead. yes, it's iron. it's not really any relation. it's just an oxidative process. and not only that, the americans developed some kind of variety in which there is never a single fifty. well, anyone who likes to serve fresh

apples needs to understand. well, especially for children, right? or do you put them on skewers? completely calm. you can wash them in soda or salt and the apples will be completely white, clean and beautiful , very convenient and quick. well, this delusion is dangerous, make it so that it is already ready to be done somehow, just like that pooh chug-chug open. can i have a look? in general , we can assume that it is, of course, ready, but it is not quite ready yet, because 3 minutes before it is very hot. okay, he warns. that's the beauty of my job. katya will leave, and i will have a baked apple. let's be careful, everything will be fine, an apple a day. well , the most important thing for today is finished. and i wish

you all good health and live until our next meeting with you. she's just around the corner, goodbye. on the rossiya vesti tv channel in the studio evgeniy rozhkov hello, the main thing by this hour 4000 election campaigns 80 thousand candidates in different regions elect governors, mayors and deputies for the first time within russia , new regions of the country were liberated and cleared of nazi occupiers.