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today we'll talk about it. today at program about the most important thing, what to do if the person next to you becomes ill, how to provide first aid in case of fainting , nosebleeds or stroke? why people often make mistakes when trying to help and how this can be dangerous. i 've been throwing my head back all my life, just like we do. now the check will die. here you go. katya is not dying, daytime sleepiness and how useful is it to cleanse the liver and intestines of toxins? questions from dr. alexander myasnikov asks you answer for

this disease and even lower your blood pressure if it is high. simple tips from a specialist yoga by sergei agapkin try it and you have hypertension in one leg, then in the other and it stretches and your blood pressure drops, so you move. yes, yes, yes, it will be so. she will still step on dr. mikintov. what to do if the person next to you becomes ill , of course, provide first aid. but often people make a lot of mistakes when trying to help the victims, for example, they give the wrong medications or try to make them lie more comfortably. because of what to a person. it can only get worse. what to do if the person next to you chokes and

is suffocating, how to help someone who has fainted? how to provide first aid if you suspect a stroke about first aid from the audience in our studio . look carefully to understand whether you are the one who knows how to correctly provide first aid in different situations. the topic is very difficult when the person next to you feels bad. do you want to help him? here is a car accident, a person is pinned, we are trying to take him out and put him on the grass, while we pull him out we break the ears of the torn artery. we are trying to help one other person. i will tell you that in the hospital the most serious condition is for those who received assistance. because ours inability to provide medical care in such cases ends with serious consequences and serious consequences for the patient. the fact

is that when i was at school, it was long overdue for military training lessons for a lot of us men. we have missed all this. what should you do, but at least not make mistakes. let's therefore sort out the blood from the nose, but that's nothing, by the way, there is a picture of a child, this blood from the nose. and very often, up to sixty percent of young children experience wear and tear bleeding. and they have everything okay with curling up and so on. it’s just that somewhere, the alien beetles are very delicate, the mucous membrane is dry, the blood vessels are brittle. they also like to poke around here and there and it starts to leak. yes, if

you sit with adults, there will be every option. sometimes there are serious bleedings that in the hospital it is not immediately possible for an ordinary doctor to immediately stop. we call laura because somewhere else they need another nosebleed, what should we do? well, let's put cotton swabs in our noses, don't throw your head back , don't throw them forward, ok? that's all for now. the point is, that you are partly right. all my life i thought that now, you see, i have no luck on the partitions, a girl has never happened to me, a cone flies past me and i’m bleeding. all my life i ’ve been throwing my head back, just like we do, only here on this program, my friend the doctor is speaking in color. no need, you 're swallowing it in your hands. first of all, do you know how much blood you are losing? secondly, you might choke, and so on and so forth. if you’re leaking like this, what’s not

helping? then just lean forward. well at least we will know the loss. it will flow out. yes, ice, yes there, well, basically, the anterior nasal exits of gauze are tightly breaded with tweezers. sometimes it happens that you have to show serious things behind the back doors. glory. to god, this happens when there are violations and so on. here's a ru. situations, so you need to lower your head , put tampons and apply ice. well, this situation is quite harmless, but he’s choking and can’t breathe, what are we going to do? well, katya, come here. you're choking and can't breathe, what is this anyway? it’s clear now now in general, let’s go, help, who and who will die now. here you go, about the mistress. katya don’t die, you need

to lock your hands and try. you are saved , the simple fact is that you started very correctly, but then you answered, because you really see what is needed. here they were stuck, a piece of meat, yes, that is, she wanted to swallow it. he was too lazy to live healthy, and things didn’t go well. he's just stuck. we need to create some kind of pressure so that it will knock back from the esophagus. that's how unproductive it is, because it doesn't you'll create these little shocks. well, maybe some small ball of bread. this will help. she's a bread girl and probably will only have a cough. yes, while you are coughing, so you really started to the right, when you remove your hand, do it several times so that this piece

flies out. that’s how it is, and therefore it’s funny, of course it’s funny, i forgot the statistics, but a lot of people die from this very thing, and no one teaches this technique to nastor. with us everything is like you, you overdid it and slammed it. and what makes her feel really bad? eh, it all needs to be over soon. a it also says to give water artificially. well , what artificial respiration while she is still breathing. she literally can't breathe. you and morty have a mechanical obstacle. moreover, your trachea has already passed here. if it were here, when it happens, with some things, we can do a tracheostomy. we can take a pair of scissors and stick them in and take a piece from the pen, if they are now just inserting a tube into the pen, but that’s already enough for them. eh, deep here at the fork. so

it won't do to give water. but if there's already a piece of meat, or something that came in won’t work, it’s not right to put artificial respiration on your head, well , how can you put it on from your head? how will you hold your feet? it won’t work to hold it like this either, because the esophagus won’t be released yet. after all, in principle, check and just like that , take your feet and work downwards. he eats a piece, everything goes up. so the correct answer is to lock your hands and suddenly create a movement like this so that, roughly speaking, all these intestines will be poured out of her through her mouth. come sit down, please, dear. show us call of the coast. so that's it, freeze, what are we doing, whoever will save, come here. we need to try to give birth to jaws and insert a spoon.

so that this foam comes out, so that it does not choke on its own foam, the mistake is that we can do the most important thing, but remember, at least from the point of view of self-preservation, do not put anything in your mouth. well, just missing the spoon will break your teeth. there's nothing you can do about your teeth. you just can’t imagine it’s measured in tens of kilograms. you will stick something in there, it will actually bite off your finger, no spoon, it's ok. with an epileptic , holding back tonic convulsions is so severe you only do harm. what will you do. how do you lay down.

if you see that a patient has fallen with epilepsy, all you have to do is take a step back, just take a step back and look, not move him away, but look, so that there are no things near me or sharp corners. if anything, just put something soft on this corner. if he hits, i say, i once came to america and just came to the emergency room and ran into this somehow, i was still there then i understood, well, like an epile, the whole corpse was trying to put something else in with a spoon, as we were taught even once, by the way, they were taught even at the institute. no, a man has fallen, the emergency room, doctors are walking around. he is beating, and he hit his head; she is bleeding from her head . that foam is blood. he is beating, walking, doctors, nurses, the sister is going to the storage room with a syringe and is starting now. why don't you touch her? now don't touch it later. that's when i saw how it works. in fact. this is something that is difficult to perceive. but once again , there is really nothing you can do. i am yours

feelings of compassion to help something put on the side and so on. make the patient worse, because she has uncontrollable convulsions, until this attack passes , make this a blanket. that's how she showed it, but she's a real epileptic. so hurt you. maybe, but you can’t do anything to him, and you also can’t hold him until this electrical signal from the brain spasms, nothing will happen. then yes, then he treats, gives medicine, restores, bandages the damaged tongue. the bitten one bites on once your teeth are broken, but you can’t do anything, then you faint, but at our address it’s fainting during the programs. what are we going to do? katya come here. we are talking to you. oh, it falls beautifully. come on, let's die. here, let's come here to put pressure on your back

. with convulsions, and as a rule, people confuse fainting with convulsions, often they begin to appear from this hypoxia, convulsions also

do nothing, and it will pass. but you liked to portray convulsions. get up then there is minimal intervention. uh, sit down, come on suspected stroke. i won't eat anymore. i want to do this from here, never give draglycerino, and so on. you don't know that your blood pressure is falling. it’s only worse, in general, remember, the golden rule of medicine, you don’t know what to do, don’t do anything, and remember that the main problem of patients is when they go to the hospital. reception room. this is just the wrong way to provide medical care. so be attentive to yourself if everything goes well for your loved ones. drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life onwards. what can daytime

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ask you questions based on previous programs. if you know, i answered everything , you get a prize, no, we’ll come up with something for you some kind of physical exercise, who is ready to raise their hands? come here. what's your name? good morning. my name is anastasia nastya, what are you doing? in general, the sunny city of evpatoria, but this year i didn’t even visit there this summer, unfortunately. so let's see. well, i’ll even start with the second question for you, because it’s not enough for you. small is considered small , when i was 6 years old, i thought that he was already a man, he was already a man, and the child suffered from acute respiratory viruses eight times a year. this is fine. not really? child

what age? exactly 6 years old. well , let’s say, any child, here, two, three, four, five six seven eight years old. although if you think about it for any age. i think the answer is obvious. now we will look at the young mother. yeah and if and if he gets sick eight times a year, so they counted it, he ’s sick and he’s sick and snotty, what will you do? go to the doctor - folk wisdom. he says that if he is snotty, then if you treat the runny nose, it will go away in seven days, and if you don’t treat it, then in a week. yeah. on the one hand, that’s true, but on the other hand, today i’m in eight times runny nose. this is already the development of chronic diseases, you understand, the child does not go to the child’s pediatrician himself. to the pediatrician and carries the mother , they work to calm it down and you will do something else, something else, and this is the norm. they say that

up to 10 times you will get sick 8-10 times. this is fine. if he hasn’t been sick, then mothers, don’t let him sit on the glass deep , but he entered the ninth and tenth grades, he will be sick and already miss, if he missed lessons in the first grade, so to speak, in the tenth grade, the situation is different, so if he sick, how looks snotty, that this specifically concerns childhood infections, what exactly do you need to get sick in childhood? i see, well, despite the fact that we have a certain misunderstanding, it doesn’t matter, but still, until i forgive you, we’ll see, maybe you’ll answer now. actually, the right person comes out and says, look, i ’ll go right away, i was wrong. cookies liver on the right or left then no, you have to answer.

you will answer me from the right or the left. here's your answer. here's the liver, on the right. yes, the liver and intestines need to cleanse this toxins, yes, no, the answer is a lot smart guys who do something, but good direction. he’s a smart organism, i’m ready to answer, but thank god, otherwise he would have eaten , he would have eaten. this is my most painful topic. here's to cleansing the liver and intestines. so people think, clean out what is simply harmful, don’t clog up, that’s one thing; clean up, we can’t clean up, don’t clog up, yes. or avoid alcohol, fatty foods, eat right, and so on, less meat, that is, don’t harm the arches, which can sharpen daytime drowsiness, maybe a sign of sleep apnea. let's start from the other end. i know what snoring is

i knew, i just gave you a chance to answer. so, daytime sleepiness may be a sign of nighttime sleepiness, so you need to think about it. i believe that if a person snores at night, he gets enough oxygen. therefore he doesn't get enough sleep. i'm ready to answer. well done. the main justification is what did it give? that's right, i don't even have anything to add. so, what should i do with you liver. yes , they meant almost everything correctly about the child, a little something else. well, almost choose then. let's do this because there is one question. still plus or minus select two keys. if you’re lucky, then take it when it’s dry and go; if you’re not lucky, i’m not

forcing you to do anything. you just say so. well, that means no luck. take two keys, it won't work. i'll do some push-ups and the third one will come up. well done. you know, they say, what a woman wants , god wants. well, what can i do, unfortunately the following? choose all the good books, but then i’ll take a mug, to drink healthy coffee. thanks a lot. sit down, please, which platforms are reviewing us? they are watching the application, they decide, let’s look at dot ru, let’s go further. alexander myasnikov is the presenter of the program

about the most important thing. adherent of evidence-based medicine sergey agapkin is also the presenter of the program about the most important thing, a promoter of a healthy lifestyle , a specialist in yoga and physical education. we decided to combine their knowledge so that you can benefit squarely. today we will talk with them about hypertension. we have told you more than once what to do to protect yourself from it and how to control hypertension if you already have it: a balanced diet, taking medications and physical activity, but there is one more an effective way to combat hypertension. this is yoga, how does it help keep blood pressure normal and what exercises are most effective? let's find out. you actually find out a very relevant topic, why do you want everything? well, all

brothers and sisters with hypertension can do without medications at a certain stage. this is perhaps at the initial stage of hypertension, it drags on for months, if not years, but you do nothing. you continue to sit on your butt, eat salty foods, gain weight and , accordingly, it comes to the point where you already yes should medications, whereas if you look at smart articles it is written that it is yoga that walks. here is a list of treatments to prevent hypertension without drugs. i recently even published it and i was surprised. i love sports so much, i do gymnastics. what, i don't like it. i don’t like all kinds of planks , these are yours, these are your planks and you stand there like a fool. you're shaking him. and it seems like my blood pressure is rising. it seems to me personally, but it’s written in books. now the research has happened. there are some tens of thousands man, it turns out to be a bar for the treatment of hypertension. the paradigm itself is changing, because if we take some kind of seventies eighties aerobic exercise yes, now

research shows that the hand grip is a chair against the wall. yes, the plank is an exercise that gives effect. well, even slightly higher than hypertension. is it possible to take the long term in the short term , it is clear that when a person is standing and pushing, through force, his blood pressure will rise at this moment, but if he does this, day after day the decline will happen now everything is changing. now actually. this is due to the fact that there are large amounts of data and many people are engaged in different types of activities. now here are the latest revisions to the recommendation. they are already talking about the benefits of stretching, which for a very long time they thought was generally pointless and not particularly necessary. well, except for the person i thought, i was engaged in wrestling. we have stretching. the first thing, yes, and now everything is already in the recommendations, the next one will include stretching exercises as a way to reduce pressure. well, this is not counting those cute tricks that we do at the same time because it stretches your leg and your blood pressure decreases, so

they move together. yes, yes, yes, it will be so. moreover, what’s interesting is that the latest research was now carried out, stretching one leg, and the blood vessels dilated on the other leg. well, that is, there is some kind of general effect. this, naturally , even if you drop a brick toe, you immediately have speech arousal, pressure, and so on, because everything in the body is logically interconnected. okay, let’s do this, i ’ll talk, and you’re a practitioner, and we’ll take this a couple of people. but here you go, we have people, brovova and yulia trunova, both women from moscow, they have one problem in common : hypertension. skeleton, i constantly take pills for high blood pressure, but i still sometimes have crises, a little over 2 years ago i started having frequent headaches. i

went to the doctor. i was diagnosed with hypertension and was discharged. these are the pills. well, i can’t say that it really helps me a lot. women contacted our program with a question. what else can you do to lower your blood pressure? let's find out now. we have blood pressure monitors. give us your hand, otherwise, as they say, bypassing, your name is julia, it’s wonderful. julia don't say anything. stop. wait, look at the numbers. what's your name? inga let's look at this hand, because there is no watch on it. yep, wait for an answer. how do you feel? well, i already feel that my blood pressure has risen with you. yes, calmly, whoever is broken is all right. we have 140 over 90. so, we have high blood pressure, and we have 143 over 93. also high , then we learn to reduce blood pressure with the help

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rub. as a gift. you will receive a convenient container for storing lids. call. right now major overhaul for the whole country overhaul alexander the great i am for justice 93 program coming soon about the most important thing we continue doing exercises against hypertension

well, in principle, with the help of drugs he controls plus or minus and maintains the target level, but in life anything can happen , pickles of stress, this is hypertension you tell, that is, the stress of stress, especially, that is, it happens that it jumps up here, as if a person is in a dilemma with one hand, whether you need an additional dose, take the drug, the crush jumped, or do something else plan. by the way, we will do a slightly different thing. we will use dumbbells, but we will lie down completely inappropriately. now. i'm sure that and so with dumbbells. you haven’t used it yet, i’m already tense. the legs were bent, like this. yes , great, and the dumbbell was placed on the stomach. you

remember this wonderful vagal reflex toma.ru. yes, pressure on the abdominal cavity leads to dilation of blood vessels and a decrease in heart rate. this means that we will add here. we will also add a little music, and now i will also do all the elements for myself and look, your task is now very simple: for four measures, inhale for four. this is how we exhale, and when we inhale, we try to lift the dumbbells, and as we exhale, on the contrary, pull in the stomach. yes, let's count down. let's go two three, four great. exhalation. two three four. you are still breathing, and we talked. and i have a proposal for myself. look, 150 to 90 is excellent. don't just step on it or something heavy was done by the doctor.

we understand it while inhaling, while inhaling, with the stomach they lift my pelvis and let it lie. not sulking. yes , after all, the diaphragm was not pumped, which means that as we inhale and exhale, we breathe. in fact, in order to get the effect, we only need 5 minutes of this kind of breathing here. that is, we would get the opposite. we try to stretch four better by five or even six beats, that is, to ideally bring

it to about 10-12 times per minute, that is, this will correspond to, well, 5 seconds inhale, 5 seconds exhale, respectively, it will be approximately six breathing cycles. well, now the speed is good. i can really feel it with my foot, what is happening at this moment , there are certain waves in our body. we have respiratory waves, the heart reacts to our breathing. we have fluctuations in blood pressure. what are the approximately 5 second so -called müllerian rhythms? and so, when we combine breathing at a certain speed with these rhythms, our heart rate slows down and our average blood pressure drops. that's 5 minutes. possible at to reduce the pressure by 10-15 mm hg, this really works and the most important thing is that it also works as a preventive measure if we start doing this. two three four times a day. we have time to lie down, sit, then breathe , this leads to a cumulative effect.

if we are talking about the first degree of hypertension, then, in principle, then this is a case when you can also do without medications. well, it is advisable, of course, to also control your diet. here but even in this case, if the nutrition is changed, uh, breathing exercises can, well , reduce the pressure by 10-15 mm, you will laugh, but i have 130 to 80. i suggest dr. agapkin take out loans for those who have high blood pressure. you speak to the floor, doctor, agapkin steps on you with two horns, but one okay, one no , at first people are not prepared, unlike you. well, okay, with one leg, someone lays hands, someone puts their feet out. but he got married several times as a girl. well, girls, are we getting up? great.

we have 123 by 85. so you have and we have 120x85. well, here's the result, actually. actually. it’s simple and realistic, if a person starts doing it 2-3 times a day, yes, you can guarantee that his background pressure will decrease by 10-15 mm, that is, besides this, it’s an anti-anxiety effect, just stick it in. and this is one of the ways to combat insomnia. well, thank you, thank you. so, it’s all just a gapkin on the stomach, that’s all. we'll be fine. or we ask you the questions

yourself. who cares? you still have to come out here to answer. if you want to get a prize, but remember, if you don’t answer, you will practice. who's ready, raise your hands, go here. hello, my name is kristina yes kristina where are you from? moscow excellent what do you do as a housewife? spin well? so nausea can be a symptom of eye disease. well, sometimes i’m a bespectacled person, my eyes get tired, or when they tell me, i even

heard. i now know the answer is no. i and you are not only for him. tell me, write. probably not. frying for borscht how long to fry so, yes? female logic sometimes i’ll take it easy, komi is a rather acute situation. why am i telling you so easily, because these are very rare situations. it's either some kind of visual impairment, astigmatism, when all this leads to dizziness, or a sharp increase in intraocular pressure , when the outflow of eye fluid is disrupted, may be accompanied by acute pain in the tie,

nausea, and so on, but this is still not the main symptom; children can bring down the temperature with aspirin . no children, no, i think you can’t write. why? well, i think when they didn't ask anything, doctor. no, well, when the body starts to struggle with temperature, if the temperature and volume we cannot. this is right. this is one moment. this one point is that we don’t bring down the temperature up to 38, because the body is fighting and up to thirty-eight degrees, or rather above, the virus simply does not multiply, but here is a slightly different point, if they asked, do children need to bring down the temperature, yes, probably not, but if it just not very high, it is prohibitively higher than 38.5. here the question would be in front. why? because for children under 13 years of age , aspirin is prohibited; facial acid can cause rejan syndrome, a severe syndrome that can result in the death of the child without this happens often, in fact. this is very

rare, but there have been a few cases. after which, all over the world, aspirin is prohibited for taking activities, of course, that’s all. yes, and i washed everything. but in fact, according to the standard, you have to be first for 30 seconds and so on. well , i guessed everything that you guessed, but i guessed right, well done. let's have three cards, three cards, three keys. she thinks i’ll open it from one, of course. what do we need? of course, why do we need it now? from the first mug, sit down. thank you for your participation, and good health and good luck to everyone. next on

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martini extract to maintain normal uric acid and joint mobility remmaflexovalor for active movement. i want to start our column today with a survey. what products do russians love most? people, let's find out, please, lard with garlic with mustard and black some bread. jellied meat with horseradish is so delicious. and also fatty herring, salty pancakes , always with candy. and it’s better with two or with a bun. according to research, russians really do. meat fruits vegetables. unfortunately, they are not present that often. on our table, such nutrition can

provoke an extremely unpleasant disease , gout. how to avoid gout? we’ll talk about how to change your lifestyle and diet today, but first we’ll find out the history of the kuznetsov family. we’d like to come to you with this problem about my husband recently. we have identified gout, and we are very worried about this. and i really like to eat delicious food, so somewhere after work i quickly grabbed a shaver. eh, somewhere i ate a kebab to taste. i really like to eat meat, and i was told that somewhere the main reason breaks through in this, darling, well, you and i talked about this topic. doctors forbade me to eat meat. well, what are you?

yes, it’s effective andrey and what do you like the most? my menu included meat products. these are sausage kebabs and my wife’s favorite meat pies. i'm afraid, that i don’t have the strength to convince you. i

would like to invite to the studio whose expert elena igorevna korshun is a general practitioner, nutritionist, candidate of medical sciences, an expert in the field of complementary and predictive medicine. good morning. good morning elena igorevna why does gout occur? about 70% of patients with an exacerbation of gifts have an increased level of uric acid, and the level of uric acid, and increases when eating food with a high content of purines purines are the substances from which uric acid is formed, these include fried meat, as well as sausages, including liver sausage, rich liver broths. there is also a lot of sweet drinks in meat by-products and canned food. that is, all these products must be excluded from the diet, and grilled meat can be left only twice a week andrey

, i understand that you are an amateur. yes, everything that is presented on the table is a favorite dish. andrey if you really use mainly such products in your diet, then look at what happens in the joints. yes usually. one of the very first symptoms develops is arthrosis of the first joint, the big toe, the foot, plus non-phalangeal joints. this is where arthrosis occurs such a lump. it turns red, it hurts, it hurts very much , and then, in fact, the same thing happens in all joints, including large ones, purine bases are converted into uric acid, and uric acid is very dense, very sharp crystals. and these crystals are deposited on cartilage. nastya in the joints and injure their cartilage surface and joint capsule and swelling and very pronounced inflammation occurs, as a rule, such an acute attack of gout

lasts 5-6 days; this attack may be accompanied by fever and chills in the joint, and a headache requires at least 2 weeks to you could recover. and in general they could even move. andrey, you were diagnosed quite quickly. uh, how long did you have to suffer from the attacks? at first i didn’t seem to pay attention to anything, the pain seemed to stop, and then it got stronger, that is, when walking bone. this one is starting to hurt. is it possible only by external signs? yes, by the inflammation of this joint, you can immediately determine that this is a gift. after all , the diagnosis is gout, gouty arthritis is made. and after a blood test, firstly, all inflammatory markers will be elevated. secondly, eight actually have. percentage will increase the level of uric acid, but with all this, if you have a swollen joint of the first toe, then the doctor, of course, will first suspect gout; moreover, you went to the doctor because you need

work. you need to lead an active lifestyle, but most people don’t get it and believe that such bones are formed. as a matter of fact, when they all arrive, we already see changed shoes. and sometimes we see, unfortunately, such a deformation of the foot due to deformation. this joint , which can only be corrected surgically , gouty arthritis is a fairly common reason for indications for joint replacement, because it affects the knee, hip and even shoulder joints. and if andrey refuses of all prohibited products when completely gone. unfortunately, such miracles do not happen. gout will definitely not go away completely. you need to adhere to a certain diet, that is , exclude meat, eat it no more than 2-3 times a week, and the portion should be. from 150 g per dose. and even more so if you have joint pain and increased uric acid levels. but in fact , it is men who most often suffer from gout.

however, women are also not immune from this disease. well, for them it most often begins after 50, when it already appears menopause in both women and men. e, often gout is associated with hypertension, increased blood pressure, as well as regret or excess body weight , it is worth saying that when taking diuretics , an attack of gout may occur and gout may worsen if an attack occurs. what to do how to relieve pain? well, first of all , non-steroidal anti-inflammatory drugs are prescribed. of course, they have side effects, firstly, they negatively affect the gastric mucosa, first of all, and can cause erosions and ulcers. a. secondly, they have a toxic effect on renal and hepatic function to minimize all risks. and also to maintain healthy joints, you can use plant-based products with a combined mechanism of action, for example, with fragrant martini, it was found that martini extract suppresses

the formation of cytokines, which are the main triggers of inflammation, by reducing the content of these molecules, it prevents the inflammatory reaction and, accordingly, helps reduce edema and pain reduction extract. martini has also shown good results in the treatment of inflammatory diseases of the joints such as arthrosis, arthritis and myagia; indeed, the use of martini and fragrant in the complex treatment of gout promotes the excretion of uric acid, because it absorbs uric acid molecules onto itself and promotes excretion, both through the intestines and and through the kidneys. at the same time, martini extract does not cause side effects, since it is a good herbal remedy. even with long-term use. in addition, plants have chondroprotective properties not only stops the destruction of the joint. another thing also enhances the synthesis of glucosamine and chondroitin, thereby helping to reduce the processes of destruction of cartilage tissue and its further restoration. i just haven’t heard about this about the fragrant martini, where

you can buy it and how to do it. how many times a day can products based on martini extract be bought in a pharmacy? according to studies, it has been established that martini’s therapeutic activity is manifested when taking an extract of 960 mg, in order not to make a mistake with the dosage, it is better to choose the means, and in capsules it is better from the point of view of ease of administration, rather than in the form of powder or dry martinia root, and it should be remembered that the greatest effect from the use of herbal remedies does not appear immediately, but after 2 weeks a month when choosing a product, a pharmacy must pay attention to the reputation of the manufacturer, who has extensive experience working with natural products. and of course for a large volume. and this production must be certified according to international standards gmp quality such a gmp mark is usually on the packaging of each product. andrey olga

thank you very much for coming to us. i really hope, andrey, that you will still pull yourself together. olga, it is important that the husband is healthy and willing, they will try, so good luck to you. thank you very much elena thank you very much. thank you. with us, the company valar produces rithmaflex, a natural remedy based on an extract. martini rhymeflex contains a high dosage of martini extract and supports normal uric acid levels and mobility. rheuma-flex joints from the company valar friends. my today we talked about gout, and here the approach to treatment is the same as for many diseases. the main thing is complexity, this includes physical activity, and of course proper nutrition. and this, of course, is a remedy that helps remove uric acid from the body. we wish you a good day and great. be healthy you have

a program from the most important ones. the russia tv channel comes out to guide all viewers. i greet maria hello 85 constituent entities of the russian federation have completed elections in within the framework of a single voting day, including in new territories, we will look at the results. russian island hosts the eighth eastern economic forum. the main work began today.