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a gift you will receive a convenient container for storing lids. call now. you definitely start the day right, doctor today in our studio is like a real fitness room. and this is not without reason. today we

will carry out the prevention of cancer . the fact is that for breast cancer the glands have a huge influence on the hormone insulin, which is produced in humans. which, by the way, is one of the top three deadly cancers. i, uh, ask the studio audience to raise their hands if anyone can’t live without an exercise bike. we have such people. well, a little five five of you, who also good morning made you turn the pedals good and you can say so, but i turn with pleasure. well, well, before, a bicycle was present in your life for a very long time, doctor. what you need to pay attention to when you are doing pointed in the simulator for heart rate for load for speed

, it is certainly and worthy of another third. but uh, if we are talking specifically about the prevention of cancer. here , research gives the palm of honor to the fact that the so -called interval mode requires training for a fairly short period of time. this is approximately 10 seconds, and try to pedal as hard as possible. yeah and then, uh , spin them for about 30 seconds, well, at such a comfortable speed so that the muscles rest, there is such a thing even in the training program and the average shows that insulin sensitivity. it's from training like this. eh, it becomes much better, accordingly, such a well-protective effect of such training , according to modern research , i asked a little higher, and for our unit, good morning. what is the second place of cycling in your life? just enjoying life? i think my husband is on the third. i see, thanks.

tell us how wonderful you have gone, you should definitely try to breathe through your nose. good morning. hello, tell me, are you involved in cycling, that is, 40 minutes or more than 150 minutes a week at this level is the minimum required amount. thank you doctor will help you slow down. as soon as autumn begins

, the popularity of onions increases, almost every resident of our country believes that onions can protect us during the cold season, of course. and there is even a saying that onions cure seven ailments. i love green onions, some like onions, some like red onions and consider them the healthiest. our team decided to conduct a survey and find out which onion is most often chosen and why attention to the screen most often i take the yellow onion, because our whole family likes it as a universal one. and in general, it contains a lot of vitamins and trace elements of essential oils. and due to this , it improves immunity very well. today i’m buying red onions because i decided to cook borscht for my husband and i think that these onions are healthy and juicy, uh, cooking. dish, i prefer yellow onions, because i read on the internet that yellow onions

protect against all diseases. i heard that in yellow onions contain a lot of fiber and microelements and vitamins. so i decided to buy and choose. i uh always take yellow onions. my whole family absolutely has it and considers it the best remedy for all diseases, absolutely red onion. i take it too, but it’s too sweet, and so i take the yellow one, because it means it’s more vigorous. the majority of respondents expressed that they prefer yellow onions, but those who like red ones are surprised. well, there were few of them, what are the benefits of red onion, and how much can you use? to eat so as not to harm the stomach, we will find out together with our expert oleg evgenievich iryshkin, nutritionist, endocrinologist, candidate of medical sciences. good morning. good morning. well, share your taste

preferences, because for me red onions are the most delicious. well, choose among different types of onions, really. i killed the red one and added it to the salad. it has a lot of useful properties, let's say. let's talk, they really regulate blood sugar levels, but it's not that simple in reality, because absorption of sugar, of course, occurs in our intestines, but so that the sugar is absorbed, but no, it is absorbed so quickly and slowly. we need fiber. onions are one of the products that contain a fairly large amount of fiber, especially since we eat them raw. therefore, indirectly in the intestines, sugar will be absorbed more slowly, that is, after a vegetable salad with onions. you can afford candy. this will be better than eating candy without a vegetable salad. this is such a cunning way, you can’t argue, but this worries many, especially housewives a question. is there any way to cry less? yes, yes, you cut the onion. yes, there is a very super way. let's demonstrate it. so

i just wanted another way to demonstrate that you can just not breathe. why because a smile contains sulfur, and what does it do? sulfur is sulfur, well, there is a chemical reaction when sulfur is released in sound, it combines with air and a gas is provoked, which is actually, well, tear gas, so to speak, but if we don’t breathe and chop, the onions quickly like this wait a minute, wait a minute, i see here flaw because then you will also have to do this with your eyes closed, because these are caustic substances. they also end up on the cornea. okay, why don't you notice this? because you have glasses. i know another life hack: before cutting, put it in the freezer for about 15 minutes. well, if, for example, you don’t want to stick it in the refrigerator, you can put the onion in water with ice for 15 minutes, then take it out and here is a very important point when cutting the onion. it is moistened with water, because when we

cut. at this moment these substances cremators they bind with water on the surface of the knife and no longer evaporate. the main thing is not to forget to periodically dip the onion. and this is what chefs probably do. by the way, they dipped it again and moved on. we sorted it out with tears. but how do you comment on this popular belief that onions protect us from viruses and arvi is really in onions. there are antioxidants called quicitin or anthocyanin. and these are products that have many properties. one of them is improving our immunity. the better the immunity, the respectively. ahh, smaller. we are sick with a cold. well, besides this, onions still contain these volatile substances and dances, which i must say really reduce the concentration of viruses , there were such following in soviet times that a

chopped onion, which was simply placed in a saucer in medical institutions , the concentration of viruses in the air was less than in those places where this onion was not, interesting, let's move on. i tell you the beneficial properties of onions, prevention of cancer diseases. well, yes, it’s interesting here again. and this is research. this does not mean that it has already been proven and we are overeating on onions, well, indeed, there is research. this is a study of a substance such as vecetin, which is contained in onions and onion juice, respectively, which we recommend has been shown in some to prevent the development of cancer . yeah, let's show with an example how this happens. the fact is that in the body of every person every second, and as a result of a wide variety of mutations there is the emergence of a and e, the accumulation of mutated cells, these cells. eh, they are destroyed

by our immunity in favorable cases, but sometimes it can happen that the immunity also does not follow through and, accordingly, these cells begin to divide, and they form experience in this regard. anthocyanins slow down the rate of mutation of these very cells. as a result, fewer pre-tumor cells are formed, that is, from which a tumor can develop in the future, and this is certainly not a method of treatment, but a way to reduce risks. uh, and research. it is said that people who consume onions five times a week compared to people who consume onions twice a week or less are 17% less likely to suffer from a range of cancers. next in the program we move on to a red recipe for a healthy snack with red onions from dr. agapkin. in everyday life, the virus is not transmitted through

a handshake, hugs and kisses. find out more, but at the speeder. well, all in all, i really love intrigue. i'm happy that i didn't get up, because it will be interesting to watch everyone together. at 21:30 i meet the best participants of the show in your city, don’t miss the new voices of russia what kind of father is that and well done? just like

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ruble in the app it’s delicious, period. imagine if people did everything only 40% in russia, only 40% of people sort waste. can you fix this? sort waste into 100 percent. why credit savings cards are the most profitable in the country: every month a new interest-free period of 120 days begins. make your purchases. give me my money back. so again and again free forever superstar nine eight percent. apply online or by allocation and get benefits every day further. we still have a lot of useful properties that have a positive effect and this is no wonder. because it contains a lot of antioxidants.

and we say that mainly the liver is a metabolically very active organ. it is constantly attacked by free radicals of reactive oxygen species, and accordingly they damage liver cells. of course, the liver is an organ that has a very high regeneration rate. this allows it to exist, but the support of these very antioxidants leads to the fact that free radicals bind to them and the liver remains intact. that is, despite the fact that the liver itself performs a detoxification function, this does not mean that it is needed constantly. well, let’s say it’s loaded with various toxic substances, and it also needs to be protected in some way. and this is where onions are very good for us. can you help me, two more properties. it slows down brain aging. very important. it seems to me that this is true here too. i would

probably add, and paraphrase a little, not just by slowing down the aging of the brain, but by slowing down the aging of the whole organism. aging of the body. it is associated with persistent chronic inflammation. we don't see him. we don’t feel it, you don’t feel it, but there is one thing in the body, and accordingly, thanks to quincin, and anthocyanin. that is, why are we talking about the father? and that is, here they are red, that is, thanks. with this red hmm red pigment. you could say, so it fights chronic low-grade inflammation by reducing it, thereby potentially prolonging our life. and also for the heart, of course, because it is a chronic, low-grade inflammation. the so-called low-level damages primarily the walls of blood vessels, respectively, damage to the walls of blood vessels. leads to atherosclerosis atherosclerosis leads to disruption of the blood supply to the brain, so all these properties are

largely interrelated. how many onions can you eat per day? but no, that is, there wasn’t, or at least i didn’t see anyone get off and say that you can get an excess of onions. yes, i don’t think that anyone would want to receive an excess of onions, but as we do in every, well, in almost every reception food, especially at lunch and dinner, add fiber. and we talk a lot about fiber and the position of fiber, so it wouldn’t hurt to add a portion of onion to this salad. how to make this one? healthy, onions are also tasty. let's go and work on this. i suggest cooking. this is a dish that will allow you to consume onions in large enough quantities that we will need onions and tomatoes. here we have parsley, an important component that actually binds these pungent substances. this is cottage cheese. yes it will be like like curd, onion, tomato plows.

actually, what we do is cut onions. and here it is very important that we cut it into cubes. cutting the onion is important, the onion needs to be chopped. as small as possible. chopped add cottage cheese there. so now we start cutting tomatoes, and a portion of a tomato. in the meantime, i'll chop the parsley. your favorite, but it looks like some kind of magic salad. in fact, my mouth is watering right now, i suggest you put it in your tartlet. wonderful wizard, another one give yes for the doctor. ok, thank you? that's for me i'm following you to be completely honest and the audience in the studio deserves to try this recipe too. i ask you to. well, we'll try

what you did. okay, i'm not there yet. i was waiting for you. but here’s how to bite it or put it in your mouth right away, of course, right away. thank you very much, thank you, arguments and facts dr. galkin answers your questions about health. send your letters to the editor of the newspaper argumenty i fakty, well, today we found out that onions are not only popular , not only tasty, but also very healthy. well and right now answers to the most popular questions about health.

in our studio , natalya is in great shape and wants to expand her knowledge about health and win a super prize. and this is a tonometer. today i think that the perfect answer is your tonometer. i think the tonometer is yours. i think your tonometer, look , the rules will be simple. mikhail will ask 12 questions, you will have 1 minute, so you will have to answer very quickly yes or no, the more is clear. the more correct answers you give, the higher your chances of winning states. you are ready perfectly. you run, natasha on the track or on the tracks, and so on in the park and in

the park and at work. in terms of real estate , everything is fine with us. everything is for sale. everything is a great buy. we're ready to go. honey reduces blood cholesterol levels. taking collagen will help get rid of wrinkles; the habit of eating breakfast reduces the risk of diabetes. dizziness is one of the signs of vitamin d. no. if the fungus is found and not treated, it will spread to other organs, no. write walking reduces the level blood sugar. life expectancy depends only on genetics, no, a tea

compress will help relieve eye fatigue. dairy products will help get rid of white spots on nails. no, can high cholesterol levels indicate problems with the thyroid gland? tight jeans provoke the development of varicose veins. does spinach help lower blood pressure? no, time is up. so the first question sounded like honey reduces cholesterol levels in the blood. you said no, but in fact, yes, yes, studies show that honey does reduce levels cholesterol. moreover, what is interesting is precisely the faction that calls bad cholesterol the second issue for wrinkles. you said no, and it really won’t help, alas, but collagen in

our digestive tract is digested into individual amino acids, so it will affect our skin, but you can’t. the habit of eating breakfast reduces the risk of diabetes. you said yes, and now there are indeed studies that say that people who skip breakfast by about 20% are more likely to suffer from sugar problems diabetes dizziness is one of the signs of vitamin d, you said no, indeed vitamin d has a lot of positive properties, and its deficiency in the human body is really reflected in a variety of negative consequences, but dizziness is not among them if nail fungus is not treated. it will spread to other organs. are you scared, no , in fact, maybe on the skin, not just on the skin, if

uh, for example, in a person with severely reduced immunity, this happens, by the way, in people with diabetes already so advanced, and cracks in the skin occur and not hamsters. ah, that is , the fungus on the nail plate can enter the bloodstream. this is not a very common situation. but, uh, there are very severe systemic mycoses that can actually arise due to a non-personal fungus. well, this is a difficult question. write walks. blood sugar levels you said, yes, if they are long enough, then yes. life expectancy depends only on genetics, frankly no, and indeed now modern research. they say that genetics it depends about 25-30%, but only on longevity. that’s all, the rest depends on the environment , depends on a person’s lifestyle , physical activity, the state of medicine and other things. a tea compress will help relieve

tired eyes, you said, yes, this is indeed one of the symptoms. to stop this eye fatigue, this is the expansion of venous blood vessels and the substances contained in tea, especially black tea, they really have such a vasoconstrictor effect, so tea compresses really have a positive effect here you go. uh, eye condition, dairy products will help get rid of white spots on your nails. no actually, really. no, this opinion exists. yes, because the appearance of these white people connects. uh, again there is an iron deficiency on the nails, but the fact is that milk, firstly, is not such a rich source of iron. this is the first time, and secondly, studies show that in most cases these are white spots. they are associated with injuries to the nail plate and not with anemia. usually cholesterol levels. you can agree on problems, thyroid gland. we said no, but in fact, yes? one of the symptoms

of hypothyroidism, that is, a low level of thyroid hormones, is precisely, uh, increased cholesterol levels, and bad cholesterol and skinny jeans provoke the development of varicose veins. you said, yes, this is actually a common myth, but in reality. of course not, moreover, compression hosiery. it is even actively used for treatment. that's why no, blood pressure. you are not a rock. but, i would say, yes, because all vegetables are like that well done that they are reducing and michael you were on the treadmill, you would have answered correctly. here but alas, you answered spinach incorrectly. really helps lower blood pressure. uh, research shows that on average, including spinach in the diet helps reduce systolic blood pressure by about 5 mmhg. in summer. we discovered our new family recipe for spinach omelette.

my friends, this is possible. well, for some reason i’m not, 40 eight years old, you know? i had no idea before that it was so delicious i recommend it six correct answers. i ask you six tries. natasha, look for the inscription. one two, wait, don’t rush, the metro hasn’t been closed, natasha and i still got a little exercise left on the bike. and now we will find out. what disease can tinnitus and weather dependence signal? next in the program is

tinnitus and it’s not about your age three steps to healthy neck vessels bee jars. well, why , if there is physarthron ointment based on bee venom, if you don’t have a runny nose, sinusitis, sinusitis, take orvin orvis. rina is being treated even a lingering, runny nose level. rina, don’t let your runny nose turn into sinusitis. if i need to apologize, i can apologize. just explain to me why the fuck. why should you tone down your singing oleg? petya stop, saved the new episodes today at 21:20. the causes of these health problems can be poor blood vessels, medications help improve microcirculation, reduce the risk of blood clots, relieve inflammation and strengthen the walls of blood vessels normally. i can't

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combo for 150 rubles now. only at kfc and rostik, what is the pin code here? so it seems. you don't remember the correct answer. if a simple question turns into a quiz. may help for lunch for lunch helps improve brain function, restore memory and concentrate . naopt, so that the head worked this is my family. this is how it all began. my wife is our child. this is our happy life that we did not live. i went to overtake and didn’t calculate the opportunity, don’t overtake your life. which jacket to choose so that it is practical, comfortable and at the same time stylish we present to you the admiral jacket, made of premium eco-leather, it will forever solve

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apartment in moscow, we conducted our own investigation it turned out that svetlana dzhembinova most likely passed away in 2020. was it natural death? nobody will get the multimillion-dollar fortune of svetlana dzhembinova, the last muse of the legendary ruben simonov, for whom he was ready to leave his family. it's not enough today 16:30. the noise is moreover, i will say that a large number of people with such noise live for many years and cannot get rid of this symptom. indicates problems with the body that can lead to very serious consequences .

alla came to us in the studio with such a problem. let's find out her story. hello doctor. my name is alan. i am 48 years old. and i have a big problem. i recently developed tinnitus. he's my constant zenith, something is noisy there. because of this, i began to hear poorly; i was constantly asking questions and became very absent-minded. that's the problem with grandma the guard. they started at my work. i started staying late after work finishing my work. sometimes i need this very often, here’s a client. yes, in this case i work. in the evening you feel as if you are in space, as if you constantly have some kind of mind and you are like headphones. i don't know how to deal with this either. help me please. well

, we’ll figure it out together with alla, who is in our studio. good morning. yes, and we will now try to understand this situation, because this discomfort is really scary. it's unusual when it first appeared . oh this appeared for the first time last year. we went to nizhny novgorod to visit and somehow i just felt congested here, when we returned about three weeks later. eh, well, i think my ears are blocked, maybe maybe i had a cold, dripped a few drops, and then further just constant noise noise and noise, in one ear or two, it reduces the quality of life very, very badly, because because of this i became russian. i began to forget a lot and, of course, it became worse to hear anything. i think our experts will figure it out. center nikolaevich komarov, neurologist, candidate of medical sciences, good morning nikolaevich

hello, greetings. please, in general, this is a common problem - tinnitus. yes, a very common problem, and it actually doesn’t apply only middle-aged and young people have this problem and the elderly. actually problems directly with the ears. no, that is, the medicine that relieves inflammation did not give any effect, yes, but in fact, it means here, of course, to differentiate the problem with the inner ear in general with the hearing aid, but the rest is a point that relates to the neurological part. this is a vascular neurological problem. they can be related to three things. this is actually an obstacle to the fluidity of blood and viscosity, which turbulence noise, but the third point is the actual disruption of venous outflow, that is, an increase in intracranial pressure. let's talk about possible reasons. why might this be? i ask you, yes blood flow. you see it in our body. it's like a supply chain. he drives and supplies himself with

oxygen and nutrients for the brain, but problems may arise. let's now discuss the most common symptoms. and our children, whoever finds any of the above can go for diagnostics, right in our studio weather sensitivity. what is weather sensitivity? this is the feeling of the weather changing, both good and bad. how do you have one? and right now we’re going to send you for diagnostics, go ahead and see our specialist. and we’ll discuss irritability, yes irritability - this is internal nervous tension. why because the brain does not receive oxygen and glucose, two main substances that feed the brain, and because of this it requires. let me breathe and triggers hormones stress, adrenaline, norepinephrine, a little bit of serotonin and various other hormones that begin to excite the body and force it into

action, either eat or breathe. we have a hall of the irritated here. yes, but who has daytime drowsiness? now there is somewhat less hypoxia at the next stage, when the body is already suffering morphologically. it does not accumulate energy molecules on h2 and it goes into hibernation and sleep and thus tries to save money. hey they are less and trembling in the limbs. this is already the so-called focal symptoms to these symptoms. dizziness may accompany these symptoms. it may cause double vision and , accordingly, such weakness in one hand or in the other hand. this is a very serious symptom. this is an indicator of a serious circulatory disorder. especially if this occurs periodically and then goes away and you need, of course, to urgently run for diagnostics and look at the violation. why does this happen? either it’s a spasm, or it’s a vertibrogenic influence from the spine, or there’s a large plaque, it’s rascratic, which interferes when

supply. yes, it’s not far from a stroke in your eyes, headaches. we have not yet discussed headaches in such people, as a rule , constantly. i mean, they are on a constant regimen and, moreover, they are not controlled by analgesics. let's talk about the reasons. here they are on our screen, in 95% of cases it is a violation. e associated with pressure regulation leads to noise. hmm, let's move on to high cholesterol. yes, high cholesterol. it's like a blood test. uh, there we see cholesterol and triglycerides, which correspond to each other interact. and if they're broken interaction occurs , cholesterol deposits in the vessels form plaques , you haven’t had a test for a long time, i don’t know if i’m elevated or not, atrial fibrillation - this is the old name, arrhythmia. now it is correctly called atrial fibrillation, when the heart does not work rhythmically, the relationship of the cervical spine narrows, the height of the disc narrows , the configuration of the vertebrae themselves changes and begins to pinch the vessels that simply adore

the brain. and the more they press, the more turbulence the more noise and diabetes. this is one of my friends. nicks of atherosclerosis, and together they disrupt the blood supply and can kill a person. i would like to ask you guys to demonstrate. how are you sitting in your office, and our uh, experts will look at you, in general , you’re sitting, maybe the dog has been rummaging around here, you’re just running around. just like that and you sit sideways and already there you start something there, why sideways? well, because there is not enough time. you see, we need to do something in another place now, write it, send it sideways, it’s running again, we’re changing the entire configuration of the spine. our configuration changes not only in the cervical region, which disrupts the blood supply, hence dizziness and forgetfulness and noise. the function of our internal organs is also impaired, because everything is compressed. and this is called defects in the operating mode. yeah,

we used to have something like this. eh, word, like industrial gymnastics for 40 minutes, we sit and work. after that, we do physical exercises there for 10-15 minutes. i think that it was less than 5-7 minutes, this is what allowed us to avoid professional illnesses of accountants and office workers in the form of impaired blood supply, venous insufficiency and tinnitus. and now we’ll find out, uh, can we take a second, uh, did you do it? ultrasound to find andrei, alla’s vessels are still completely clean and have stenotic plaques. i did not find it, but there are deformations, such as the arteries brought in, that is, the vessels do not go straight, but they bend and there is a more pronounced deformation of the vertebral arteries. the first thing that makes sense to do is to sit down correctly so that the neck is in a normal position, you need to support it, oddly enough not the neck, but you need to maintain lumbar lordosis, accordingly. we’ll take a pillow like this, roll it up into a small roller, and look, we’ll put it on you. here is

the very, very bottom of the lower back, almost on the border of stas well and narodnaya yes further. we need to go under the table right here as deep as possible to the stomach, put our hands on the table and the monitor should be directly in front of you. it is very important here that not below, but in front of your eyes , it is permissible for the center of the monitor to be 10 cm below your gaze. i am sergeevich system beneficial physical activity. do you have any physical activity other than a swimming pool? i do exercises in the morning. how many minutes do you do the exercises? well, about 15-20 minutes of swimming pool walks before bed, uh, running after the bus. no, after the bus. i don't run. i go to the park, we have a park nearby and i go for a walk with the dog every day. what kind of dog do you have? pomeranian,

small area, good control of the main indicators of the cardiovascular system , primarily glucose, cholesterol and blood pressure. yes, that is, these are three things that every person should control after 30 years. in principle, you should know reliably and, most importantly , there should be up-to-date information about these indicators; if they are normal, then it is enough to take them and go for a medical examination once a year. if they are normal , then we do monitoring throughout the quarter, or carry out monthly diagnostics, if you have high blood pressure or low blood pressure, that’s also not bad. we measure blood pressure daily, or three times a week, and sincerely need to correct it with physical methods first and it’s better to start with physical methods, and later perhaps with medications too, so that regarding nutrition. this means that this is one of

the extremely important points for us. this is nutrition, it has a healing part, in addition to such a generally necessary one. and in our case, there is no atherosclerosis for us. the ultrasound doctor showed that the vessels are quite clean, but over time. we are not getting any younger, unfortunately, which means we are getting older and, of course, metabolic products accumulate and therefore there is no need to supplement them with external factors, so we use olive oil, we use vegetable oil, predominantly we use fruits, we use vegetables as drainage components. and, of course, we limit waste such as cholesterol and animal fats. uh, for example, before salt, sugar - this is all and refers to slag products that can cause subsequent diabetes or atherosclerosis for years not to break the books with sugar, or with spartame. it will even be useful, but you won’t mind coffee. it is shown that if the pressure

is low, let’s say how it is not contraindicated. i want to ask your viewers, who did the ultrasound procedure in our studio, who was found to have osteochondrosis? raise your hands please. if so, who did you find it from? uh, how correctly is atherosclerosis and osteochondrosis plaques, by the way, a common combination two in one here, in fact, there are statistics and after 65 they find osteochondrosis and plaques before 65, as a rule, one or the other, depending on the constitution it will pass if you follow it, if you approach the issue correctly, consult a physical doctor of revolutionary medicine, a neurologist, yes, then this may solve the problem; such people will walk without noise in their ears. you may experience tinnitus . and what to do if you have impaired cerebral circulation? the conversation about the most

important thing continues and right now dr. tatyana shapovalenko will tell you how to maintain women's health, stay with us. next on the program is the autumn runny nose. why do your favorite drops stop working and what remedies will really help? after all, this is not a death sentence, treatment started on time allows you to live happily ever after, find out more, but from the speeder, when in our life comes with difficult trials, it is very important to unite. each of them has their own story and for them, probably, like a mother , a story that every ice should hear. i remember all these shellings well. i always knew that i had a protector who protected me and my mother very much thursday at 15:00 only on the channel, russia

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life. if you don’t have a runny nose, sinusitis, sinusitis, take orvin, orvis. rina even treats a persistent runny nose with orvisrin. don't let your runny nose turn into sinusitis. good morning. hello to our column today. i would like to start with a small survey. what do you associate with autumn? hello with the wind is always with the grandchildren snot is without close attention. you already associate late autumn with melancholy, and with sadness with a depressive state, because there is little sun, bright colorful leaves, indian summer, but, unfortunately, at this time i

start getting allergies. oh, at least one positive person, your opinion gives me a headache. even now i’m sitting here, nothing helps me. unfortunately, it really is autumn. it's not just positive emo. which still exist, but also the beginning of the season of colds , acute respiratory viral infections and flu, which, of course, are accompanied runny nose, cough, increased temperature , nasal congestion and other unpleasant symptoms. then i invite you to come to our studio and share your experience, because i see that even with drops you were just sitting in our studio. what is your name, olya , are you suffering from a runny nose? yes, very much for about two years now. i always use the drops before. at least i wasn’t old, yes , at least something helped me before, but now i don’t know what to do. constantly every month i have a runny nose so that i don’t make my snot flow stream, no runny nose or stuffiness,

runny nose. then i start to get sick with me. my children are still sick. this is generally terrible , so you save everyone, they do inhalation , rinse the nose 5-6 times and a lot. of course , i have a spray at home. and what of this is real? previously, the spray helped with inhalation, but for the last year and a half there has been nothing, i would drop drops every month , probably 15-20 times a day, at least i could breathe something for us, that is, the effect gradually fades away. what should we do? unfortunately. this is really enough a common situation is when our patients begin to abuse vasoconstrictor drops, then they can no longer refuse them and the mucous membrane is so depleted that any viral infection causes inflammation, swelling , secretion of large amounts of mucus and a vicious circle is formed. olga, i don’t know about you, but i usually have long-term colds with a runny nose that end in sinusitis. you've never had one. well, the last time i went

to see his doctor. yes, i also said that you already have sinusitis, but i’m very afraid of it. why do the remedies for the common cold stop helping? well, let's see, the biggest danger is the uncontrolled use of vasoconstriction. the drops are, of course, an addiction, which, unfortunately, happened to olga; the effect at first is absolutely wonderful , nasal congestion disappears, the blood vessels narrow and the person feels much easier to breathe, of course, smells, taste, of course, but after the effect of the vasoconstrictor substance ends, the blood vessels, expand again and swelling occurs again and discharge occurs again mucus. it arises again. this stuffy nose doesn’t breathe, what are we doing again, the hand reaches for the spray. addiction. the first danger of using vasoconstrictor drugs, let's look further.

vasoconstrictor drops have not only a local effect on the mucous membrane of the nose and upper respiratory tract, but also systemic effects and, accordingly, with the vascular groove. it can also occur in the vessels of the brain, the nasal mucosa is very well supplied with blood and the absorption of these substances occurs instantly following a headache impaired attention, impaired memory, decreased cognitive functions, weather dependence, and the whole complex of symptoms that accompanies this, you know, i even got it from a rhinolaryngologist. and he said that under no circumstances should you do this because it also sits on the upper respiratory tract on the bronchi, and we cannot, of course, because it is the surface of absorption. we thereby increase the systemic effect, including also increasing, look further, and long-term uncontrolled use again, and speaking of the systemic effect, vasoconstrictors can cause naru.

in the work of the heart, first of all, rhythm disturbances, especially in people suffering from cardiovascular pathology, but if we are talking about such terrible consequences, does this mean that drops should be completely abandoned? drops are certainly included in the recommendations in order to relieve this nasal congestion , but do you have relief within three to seven days? otherwise, of course, firstly you need to give up vasoconstrictor drugs. and secondly, you cannot help but use other methods of removal edema. what do we have to do? well, first of all, the main recommendation, my friends, is to stop in time. this medicine is a medicine that has all the phenomena that we just said, so you need to stop in an uncontrolled receiver. if you still have nasal congestion that persists for more than seven days, then, firstly , you need to deal with it, and secondly, strictly stop using it. these vessels of existing drugs mean that dependence

is already forming, and dependence is not only the physical has become good and you are relieving the swelling, but psychologically you are waiting for this feeling of relief. you woke up in the morning with a stuffy nose. wait, immediately grab from the nightstand. vasoconstrictor drops. move around, stretch, do light physical exercise. have a drink. drink some tea and coffee. have breakfast. you will cause blood flow to the head, including to the nasal mucosa, and thereby by improving blood supply. you will already remove this swelling. of course, you need to monitor the microclimate, especially the humidity in the apartment during the cold season when working use humidifiers in batteries ; the humidity level is 45-50%. but of course, use herbal medicine. replace with herbal remedies. these are all-living drops of the remedy, which herbs are best to eat with? which

have a healing effect in the fight against the common cold is primrose. this is a fever. this is sorrel, this is black elderberry and this is verbena. the combination of these herbs is included by the russian society of irina laryngologists in clinical recommendations for the treatment of runny nose. what effect does the combination of these herbs have? first of all, they reduce swelling mucous membranes and restore breathing. they can help the sinus mucus drain easily from the nasal passages. they can have an anti-inflammatory and antiseptic effect due to this action, which accordingly reduces the risk of developing complications such as sinusitis, frontal sinuses and other lesions of the sinuses of the facial skeleton, and are such products available in the form of sprays? are they available in the form of tablets

and in the form of drops for oral administration, conveniently , all the herbs are already collected in one medicinal product, processed properly and are in the right proportions. by the way, these drops are convenient to use not only for adults, but also for children, they can be easily disguised, particularly in juice or fruit drink. tell me, please, the effect will be as fast as from a vasoconstrictor spray i understand correctly, no, the effect will not be as fast as herbal medicine, it still begins to work and act, of course, over time, but it will allow you to gradually quit quite gently and painlessly from using these blood vessels constricting drugs, and so that the treatment was effective and successful; of course, a course of treatment is necessary. there is no need to buy some super expensive products. there are these herbs. in the middle price segment. they don’t

have to be expensive, but they can’t be super cheap. when choosing products, be sure to pay attention to the manufacturer. let him have solid experience working with natural products. remember between standards, a low price may indicate a low dosage of the active substance and the questionable quality of the substance itself, as well as a low brand awareness and a high price. as a rule, with imported drugs. and it increases due to transportation and logistics costs. now in pharmacies there are russian products that are identical to the imported analogue of the product. based on these medicinal herbs, they are included in the standards of treatment for inflammatory diseases of the upper respiratory tract. and , of course, including for rhitis, while their effectiveness and safety have been confirmed during clinical trials, that is

, their effectiveness is similar to that of expensive imported drugs, and the cost is much higher. below is an opportunity to save. thank you very much for coming to us. i hope we were able to answer all your questions. yes, thank you very much. thank you. everything is clear, russian medicine based on petya’s medicinal herbs for the treatment of acute and chronic runny nose in adults and children orvis rina evalar at a bargain price orvis. rina prevents a runny nose from turning into sinusitis; overcoming dependence on vasoconstrictor drugs is quite difficult, and therefore it is really necessary to include all volitional qualities. but the most the main thing is to properly wean yourself from this bad habit. we wish you a good day and good mood. be healthy.

there was a program with you. hello, all the attention of the russian and world media is now focused on the amur region at the vostochny cosmodrome. today, negotiations between the leaders of russia and north korea took place. vladimir putin and kim jong-un have already talked, both in a large format, and one on one, the head of the dprk arrived at the invitation of the russian president . and this was the first visit to our country since 2019.