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the best doctors and scientists of the country are beginning to cheerfully delight you with truly important and new discoveries about health. today is thursday. and this means that we will answer the questions that our viewers asked the correspondent about the most important thing. this is the second program, or what? oh, this is agapkin. i saw this . oh, i got it. i'm getting nervous, my blood pressure is rising, i have the urge to go to the wok, is it harmful to drink these drops, how can i lower it? blood cholesterol level. now, let the doctor tell you, with the onset of darkness it has become worse to see. tell me, doctor, is this normal, how should the doctor tell me to see a dentist or ophthalmologist? i’ve already filmed it, so it’s a great show. just don't make me too scary and we're ready to start. so we look forward to

the first question. my name is lyudmila. i am 65 years old and it doesn’t bother me, but my shoulder hurts very badly and doesn’t go away. i can't raise my hand. so she rises like this, and higher up. no i can't even do anything i can’t fasten it, i can’t take anything from upstairs. this happened somewhere in the winter. and my and still nothing goes away. i took an x-ray and they said i’m treating arthrosis of the second degree, maybe gel ointment and pills at night, because it hurts more at night. until the surgery. i think bye well, doctor, advise me what to do with my arm and shoulder. what to do? it is clear

frozen shoulder syndrome or adhesive capsulitis after the coronavirus began. the vascular system of russians is being hit, so, uh, cases of frozen shoulder syndrome have become several times more. well, by the way, this is already a study all over the world. there is a possibility that the number of cases will increase all over the world, so the first thing to do is to find a specialist in physical rehabilitation. yes , a doctor of physical rehabilitation medicine , a specialist in adaptive physical education , a specialist in physical therapy, who has experience in important work specifically with frozen shoulder syndrome, in some cases, to speed up the effect. e, special injections are performed into the joint cavity, that is, a hydrocortisone solution is injected. that is, which reduces inflammation, and reduces swelling. and after that they will definitely develop this hand. that is , of course, based on 90% recovery. this

gymnastics was about the operation. i didn't understand what kind of operation this was. well, i can’t say here, but actually surgery for frozen shoulder syndrome. practically not used, someone was looking for it. well, that means you have to do the operation there, yes, but as a result. eh, lyudmila, you can cope with this, the main thing is to choose one, really an exercise therapy instructor yes, thank you very much, we’re listening next question. hello, my name is lid mikhailovna, age 70+, moscow. i would like to ask this question, are kidney stones treated and how can this be done in the morning, i wake up and feel that my spots hurt , the stones are large, white, and resemble a hedgehog, so they were removed several years ago. but i think they will form

again. you know, the operation was so difficult that i’m afraid that i won’t be able to stand it now. i don’t want to have surgery because, well, i’m afraid of the pain and i don’t want to. what do you need what should i do to relieve or eliminate pain? well, judging by your mood, i can tell you that you are great. the first thing you need to do. this is certainly to evaluate the chemical composition of the stones, what they are, if we judge indirectly, because it is described as white, like hedgehogs, we can assume. what is this? not phosphate and phosphate liaz, it is recurrent, that is, even after performing surgery or shock wave or trypsy, and these stones often appear. it is necessary again. in this case, take a blood test for thyroid hormone pairs. it's a hormone head of the thyroid glands, it is necessary to take a blood test for the active form of vitamin d 25h in order to exclude a deficiency of this

important vitamin. it also affects the absorption of calcium from the intestines and, accordingly, the excretion of phosphorus by the kidneys. so i understand that you shouldn’t just eat calcium, but not quite like that, because a bone paradox arises. this calcium is necessary, yes, but instead of going into the bones. yes, it goes to the kidneys instead. yes, accordingly, against this background. eh, there are often still shortages vitamin k will further depend on the type of stones, and lead-lytic therapy can be performed. therapy includes drugs that dissolve stones, they act on different stones differently ; for some, this therapy works easily, well, quickly, for example, urates dissolve very easily. for some stones, such therapy has a very effective effect. thank you doctor. the next question awaits us. hello, my name is lyudmila, i am from the city, sergiev posad, i am 63

years old. i am worried about lower back pain in my back , i get tired when walking and standing for a long time my back hurts and radiates to my leg, maybe age. well, it’s hard to say, maybe because i’ve been doing sedentary work all my life, gym administrator, don’t go to the gym there , well, i’m leaving, but i’m just now afraid to do these loads, because i’m afraid, uh, of damaging something else... then the heaviness of fatigue, that is, especially at the end of the day you leave work and your feet. well, they seem to be going badly. i try not to take pills at all for lower back pain. but as if it was going on and on, and i couldn’t step on my feet at all, or is it sciatic nerve but he, in general, is difficult here. ahh. i'm trying to do an mri,

but i don't have time. i would like to know the recommendations, where to start and what are the first steps towards this and whether i can do some physical activity, in fact, according to the description, these are very serious situations, because the pain increases while walking. and even more so if, as we hear, we are talking about two legs, and not one . very often we are told about stenosis of the back of the brain canal in the lumbar region, the so -called cauda equina syndrome. that is it is often accompanied by a worsening of symptoms when standing or walking , to the point that the person has to stop there after 100-200-300 m. sits down so that it disappears more, there are obviously signs of neuropathy, that is, nerve damage. so that's what i would recommend doing here. well, first of all, of course, put it off. an mri is definitely not worth it, because in general stenosis is a situation where the question is: is it necessary

to have an operation or can you still wait? it is highly advisable to do an x-ray of the lumbar region spine with functional tests in bending enemies. but because sometimes it is during movement that these vertebrae become displaced. and here, of course, it is desirable. this research should also be done after it becomes clear whether this is really a wall, how strongly expressed it will become. the treatment strategy is clear, if the stenosis is small, maybe, or maybe using special exercises. it is very important here that this is not anyhow. what exercises. these are specially selected sets of exercises to stabilize the lumbar region, that is, this is a very good, competent specialist who should select these exercises. that’s because if you do the wrong exercise in such a situation, it can cause quite serious deterioration, so this means that you need to take care of your health seriously. thank you

but we serve next question. so, we come to the village to rest. there is fresh milk, tasty, good eggs, everything is natural. we have the sea of ​​azov. there are children nearby, and they don’t get sick at all when we return to the city. sometimes there is a fever. sometimes they start to itch, maybe be allergic to some tree or grass. this is how we begin to be treated, doctor. why does this happen, scientists of gerontology. vladimir khaventsova section secrets of longevity immediately after advertising on a tv channel, russia on the threshold of autumn, how to protect yourself from colds emergency help for our immunity, a person is not dangerous in everyday life, the virus is not transmitted through a handshake, hugs and kisses. find out more,

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sbercard the most profitable in the country? every month a new interest-free period of 120 days begins? make purchases get your money back so again and again free forever super rate of nine eight percent. apply online or highlight and benefit every day from questions from residents of russia. let's answer one of them today , pay attention to the screen. i'm galina, i'm 76 years old. i am from the city of rostov-on-don. i have two great grandchildren two and a half years and eight. so, we are coming to the village. tasty good eggs,

everything is natural. we have the sea of ​​azov. there are children nearby, they don’t get sick at all; when we return to the city, sometimes a fever appears. sometimes they start to itch, maybe an allergy from some tree or grass. this is how we begin to be treated, doctor. why does this happen, many of whose children go somewhere in the countryside for the summer , thank god, and never get sick there. why good products come first, and a good product is the best medicine. well, as for coming to the city, of course, the ecology section is a large number of viruses, viruses. you understand there are thousands of viruses , thousands, so you need to work on improving your immunity, but your immune system. so for information it consists of three components. this is cellular immunity, which is located behind the sternum of the b- immune system. this is where infective cells are produced, which produce antibodies and nonspecific immunity. all three components.

should work well affects the functioning of our immune system, yes. in our body there is a neuroimmune-endocrine system, that is, our immunity is connected with our endocrine system. the endocrine system from the central organ of the endocrine system is the pineal gland in the center of the brain 0.2 g . can you imagine it is in this pineal gland that melatonin and other peptide substances are produced that regulate the entire endocrine system. but melatonin is very important. it is a mediator of the endocrine and immune systems. this is an extremely important substance. unfortunately, she is immune, and a decrease in the production of vitamin d is also affected. we all know that vitamin d can produced under the influence of sunlight. in our skin, and when the level of insolation decreases, the level reigns and it decreases more, starting

to be indoors less, and on the street, then vitamin d begins to be produced in the wrong amount, which is necessary for research to affect the immune system. well, as a consequence, of course, the infection spreads, because the immune system begins to work not at 100%. well, what should we do to support the functioning of our immune system. here in the autumn-winter time interval. and, of course, first of all, try to be in the fresh air as much as possible. here, using such simple rugs. you can activate the receptors on the soles of your feet. and this is very important. it also helps activate the immune system. strengthening or increasing the strength of these receptors, let's call these different rugs, walking

barefoot at home, yes, on rugs, the more, the better, and warm baths. salt the chaplan with salt, and even better, this hardening has already been proven there were a lot of publications on physiotherapy by people who did it. well, i'm not talking about walruses. here we have an acquaintance, he is 86 years old, and has been for the last 30 years. he swims in the neva every day, both in summer and winter, but he doesn’t get sick, which is interesting, he’s 88 years old, he’s in great health and still writes scientific articles, but he’s very learned, you know, such an unusual example is vivid. i don’t look at him either, i study him, of course. i didn’t splash water in it when it was cold. but this is exactly so strong. example of raising children grandchildren begin to harden. this is very very important. let your stool be rich in a product that does not contain the maximum amount of vitamin c. 100 g of rosehip contains 650

milligrams of the vitamin. c, which is nine times higher than even the daily norms of lemon, ginger, and chokeberry - these are all products that have a and contain a large amount of vitamin c antioxidants and e, activate the immune system. and you know that vitamin c is also important; it is such a very powerful vitamin that helps synthesize collagen, and collagen is our beauty, in including honey. this is generally an amazing product, and it contains a huge amount of vitamins, minerals, biologically active substances, and it is not for nothing that it is considered a product for health, youth and activity , just two teaspoons of honey will improve the condition of both the gastrointestinal tract and the immune

system . well, look good. recently there was a congress on gerontology. here is the former chief geriatrician of the ministry of health, a professor who gave a report on beekeepers, and he usually studied the report himself. that's it, and he looked about several thousand people. well, beekeepers of the moscow region and so on, i looked everywhere and what’s interesting is the life expectancy of the beekeepers who used it. exactly this uh, various honey products, not only honey, but beekeeping products. there , a lot of these products lived on average , their long life was 5 years longer than the average in the moscow region. and uh, honey is also, in general, a product that activates various organs, including the doctrine of the system. these are always useful products beekeeping. and honey emphasizes the quality of honey. this is very important to know. the source of this honey is a spoonful, two spoons, honey, for all family members - this is an excellent vitamin. i would

say this is the sum of vitamins for longevity. follow the recommendations of gerontologists, stay young and healthy. health and longevity to you, and the program about the most important thing continues and we pass the floor to our colleagues sergei agavkin and mikhail policeman. we are ready to listen to a new question on the screen. i am sergei polunin and i am 68 years old. i go to the doctor, but not always it turns out to visit him. there is no time for something , there is some kind of remedy for caries at home , dentists

on the one hand. i have phobias, no matter how scary it sounds, but i became interested, but it turns out that this set can be purchased via the internet and it was delivered quite quickly. look what good reviews the doctor has. well, everything just blooms and smells. let's look at the instructions. let's take a look at what it is. these are granules. these are the future fillings. can they please look, 14 g of granules, boiling water mix the hydrogen mass clean the place where the filling is to be installed remove it yourself cool a little the gel hits the tooth or part of the tooth

tightly place it. well, plasticine. in general, let the filling cool. if it didn’t work out the first time, we can try again the second time. well , isn’t it interesting that we’ll do it on living people? we have it. eh, well, we have wonderful mouths, in fact , interesting people who try. well, really, there are probably three. okay, yes, but you were the first princess charming. hello hello tell me your the feeling of the impression is very comfortable, as it was. tell me if you are sick. i have been missing a tooth for over a year now. i removed it and can’t install a new one because i gave birth . i’m breastfeeding a child, that is, well, i can’t take antibiotics there. maybe after some time you will be able to get this temporary filling. yes? well, not a filling, i have it temporarily according to the instructions, yes, i made a shape. i can rent it

for you if you want. let's make some kind of sensation, friends. that is, this is roughly what it looks like, as i understand it, it’s plasticine. well, yes, the soft form sticks. what if , for example, you were given a loving husband or friends? well , like hot tea or coffee, yes, what can it dissolve? it's just a bomb, don't you drink hot coffee? no, when there are no temporary teeth. thank you very much, please. look, let’s say i took, yes, well, i formed something there. let it be a giant sound. i can even technically

understand that they took it and stuck it between two adjacent teeth. he will somehow stay there. yes, but that interests me. this is precisely the fact of filling. that is, there there is a hole, that is, i took a piece like this and somehow i stuffed it into this hole. well , there are tweezers, there is no point, that is, the point is that, by and large, i filled the sound, i planned the tooth. i'm embarrassed that we go to the dentist. we have caries. we have these bacteria living there. yes, our tomatologist took it and drilled it all out. yes, and then he installs this whole chariotic cavity. this means that before all the microbes were removed from there , chemical treatments were also drilled out. still there maybe they put some medicine on it, that’s a different story. we have a complete treasury. i took this filling and beautifully covered the hole on top, but the microbes remained inside, a cavity in which the process of rotting and

microbes takes place. we have such a roof. this can actually end in something very, very sad - loss of a tooth. not this is, at best, loss of teeth, and someone else is doing this stronger in the studio, my god. please tell me what your name is, and i have a banal story about a filled tooth . she moved away a little. and the tooth began react to temperature, cold, hot dentist. we are on vacation. and i'm talking about these granules. as a matter of fact, i found out from a friend. she had a wild story: she was invited to a wedding, and on that day her extended tooth fell off. she quickly ordered delivery of these granules and stuck them on them. well, i kind of used the same method and crowned my teeth and waited for the dentist.

but now you’re going to go to the dentist, of course, she’s hot, cold , reacts to hot, our heroine told me that she can’t be hot. clothes, because the material becomes soft and, accordingly, it uh-huh. that is , this time it will fly out like chewing gum. we just have a dentist in our studio. he is not on vacation saving people's teeth, we invite experts, a dentist, a surgeon, an implantologist, a doctor of aesthetic dentistry. i've seen a lot in my life. yes, but here's the set, uh, get a seal, and to be honest, i just heard it for the first time. and what kind of material is abs plastic abs plastic is used in industry and the second component that is present is

food grade polyamide for this thing, because, go figure, medical certificates no certificate no certificate means that this substance was tested on animals there in large quantities and a certificate. yes , they don’t die from this, that their kidneys don’t fail because of this, that it’s true that some terrible diseases don’t happen from this. well, that is, this is confirmed by a certificate. and here we get this kind of unknown substance. this is a substance that is sold under the place brand and the use of this drug is dangerous because it can aggravate the process if we we'll seal the carious cavity on top, we 'll seal the bacteria, and the bacteria need to get out of the tooth somewhere . and among the people. this is called flux, as we always see, some people swell, facial symmetry is formed, when one half is not similar

to the other half and we are faced with the fact that the process has nowhere to go, and under the mucous membrane there is a periosteum, which gradually swells and this focus can turn into an abscess an abscess is already purulent contents. homemade filling, what will happen to the tooth if you treat caries yourself, come on, everyone together. at first, as soon as the music started. there were all the cool vocalists becoming great artists, let's all watch together tomorrow at 21:30 the right choice of millions of women. one tablet in the morning, two components, three actions, protects blood vessels, reduces capillary fragility, increases wengen tone. just like one two three viruses in the house it is important to avoid the consequences cycloferon smart medicines to fight viruses, as always brilliant cycloferon smart medicine for flu treatment, and get advice and buy

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they don’t want to transport ilya muromets and several other saints from the kiev-pechora lavra to the vatican. who knows that st. ilya muromets has descendants of their ancient family for more than thousands of years in our studio there are direct descendants of ilya muromets and also a man who was confined to a wheelchair, but after that, how he arrived at the lavra and venerated the relics of ilya muromets, malakhov stood and went today at 16:30. now we can just conduct an inspection. yes , definitely. we can go to the chair and i ask you to look at which park. where should we start with the problem tooth, yes, yes, yes, i really want to look at the filling

, please open it a little wider, breathe through your nose, we are faced with the fact that the surface of the tooth is sealed. we've already talked. what is this for? it can lead, but the worst thing is that hygiene is broken here. pay attention to teeth, how the anatomy is built, each tooth must be separate from each other, then it is cleaned; it has a certain shape. this results in good chewing function of this design. i think that the chewing function will be impaired and we also see traces of caries. on the side surface, desires are violated and the detective can lead to revival , which leads to when it is violated to changes not only in the local zone. this can lead to changes associated with the muscular system, because the lower jaw, as a rule. she hangs on muscles. she is holding back, this can lead to hypertonicity, the lower jaw shifts. this may also be one of the reasons

why a change in the temporomandibular joint may also occur, a crunching pain may occur when a person opens his mouth. we sometimes see such problems heard a form of headache, yes, associated with the temporal joint. well done woman, it’s still such an experiment. regarding survival, this is what oleg anatolyevich said, uh, there is no discomfort , there are already symptoms, therefore, we understand that the process has already spread beyond the territory of caries, the enamel barrier has already passed, the lesion has already passed, there are deeper tissues that need to be escaped. it’s just that when it is, in fact, that’s what we’ll talk about. to understand that there is no good life, people begin to do this. sometimes, indeed, there is a situation, what about a person? well, i don’t know, i went to the dacha,

but i couldn’t get to the dentist, but my tooth already hurts, and i went to the mountains. now, this tooth reacts to temperature. what is the right first aid to do in such a situation? first aid, of course, don’t forget about a toothbrush and dental floss. this is something that should help clean the surface of the tooth, the process, e carious, it accumulates all this and when a painful effect appears, people, as a rule, retreat from this tooth. this will lead to a person’s level of hygiene changing and the process will spread to other teeth. if the guys used it, the irrigator is a unique thing; no bristles pass between the teeth. yeah, devices like an irrigator, essentially, were invented. this is a shower for teeth in addition to cleansing, there is also hydromassage, and hydromassage is a very useful thing so that micro-circulation in this area makes it possible to restore this

area. ahh. fine. yes, this man has already gotten sick with his cryotic tooth. yes, with us usually, what people do is take either salt, or soda, or chamomile, or calendula, or sage, uh, brew all this, yes. there is a better way to do this. you can, but for this you need to know the instructions, again, take a small amount of warm water, not hot, hot water cannot be used, add paul teaspoon of soda. half a teaspoon of salt produces a solution that cleanses the mucous soda, it is an antiseptic. and one more main property is that it makes it possible to relieve inflammation, because it removes bacterial flora from the bacteria , releasing acids and alkalis. it neutralizes it, thereby we get an improvement, and salt. it makes it possible to create such a hypertonic

solution that pulls itself into the water and the process is reduced and helps very well. and if suddenly you are faced with this problem, then you this method won't hurt perfectly. that is , it turns out that if you get sick. a teaspoon of baking soda and warm, not hot water, rinsed several times. yes, uh, it decreased more, but then it’s still a table, and as i understand it, it’s sage and chamomile of the crankshaft. in this case , they won’t do any harm either, because the available anti-inflammatory ones also have an antiseptic effect. well, in order to somehow inspire our heroines to run to the dentist even more. these are the gifts we give you from our program. thank you very much. our studio has new questions from our viewers. i would like to know how to treat glaucoma well, because glaucoma is a very dangerous regional

disease, doctor dmitry dementyev in the off-season , our body reacts more strongly to weather changes and needs support, so always keep ready the famous balm-gel from the number one selling brand , horsepower. it is able to relax the muscles. it also has a relaxing effect on the joints, lower back, elbows, cervical region, always keep the gel balm ready, horsepower. kind morning. today is thursday, and as always, on thursdays we listen to questions asked by our tv viewers from the kazansky station in moscow, and so the question old ivanovna , i never tell my age. i'm still young,

cholesterol. yes, mine is elevated, but i check it periodically, and it decreases with my vision. your blood pressure began to rise somehow before your eyes, and some uh, red arrows appeared. this really scared me. and i went to the eye clinic, and they found out that i was stupid. i'd like to know how good it is treat a deaf person, because being deaf was a very dangerous disease, knowing the disease. well, absolutely true, deaf. it's really very. a dangerous disease that leads to blindness, irreversible blindness. and unfortunately, glaucoma cannot be treated; we don’t know how to treat it, but if we caught glaucoma at an early stage, then we can prolong the course

of the disease for many, many years, the person continues relatively well, after all, stalin uh, she made it clear to us that she has high cholesterol, and that’s why uh, at the clinic she visited and uh, they found a connection glaucoma cholesterol. in fact, high cholesterol can lead to serious eye pathology today, and today we’ll discuss this, let’s talk about high cholesterol . a threat to the eyes, our tv viewer just contacted me, who was determined to have a high cholesterol level, and she recently noticed time. deterioration of vision, let's find out about her story. my name is alevtina. i am 56 years old. i began to notice that at dusk i began to see poorly. and even somehow some dots before the eyes become metallic, especially the left one, when they checked my vision and found that i have

one eye in one eye and -0.75 in the other. i had to order glasses with different prescriptions during my annual medical examination. i was found to have high cholesterol of 8 1/2 megamol. this is far from normal. maybe the problem is cholesterol, which is ruining my vision. tell me what brought you here to me, trouble, you discovered that you have poor eyesight and the difference in diopters is this, sometimes in your practice it happens in order to answer you accurately. we'll do it now. uh, a whole bunch of research. please introduce chin don't blink ready one shot. here you see me, such a huge folder. this is all the result of your research. there are some problems. we will discuss all this with you. studio today, so before i meet alevtin, come see me here. good morning, levtina. do you regularly visit a cardiologist there? my first question to the cardiologist is that they prescribed you

some statin medications. uh, anticoagulants, see aspirin cardios. yes , just yes, and we see everything from a cardiologist, because it seems to be unstable. let's go let's do it with you, so here are the symptoms. the so-called retinal vein occlusion, which can occur in people with high cholesterol levels and after the study we did. today i have some suspicions of occlusion. let's see which symptoms match. changes in vision in one eye, you feel that one eye sees worse than the other , a narrowing of the field of vision, there are dark spots or lines. you see lines in the field of vision that are dark dots. yes,

the audience gets tired easily, sat down to read, it’s hard, i don’t want to they put it off to him to read. yes, of course, headaches are common lately ; under the eyes, what you told us in the video has become more frequent. yes, such fatty plaques did not appear on the eyelids. it's not gathering dust in your place. oh, well. let's now look at your blood tests, your cholesterol shows 8.1 is off the charts, and despite all the medications you take, it is, of course, high, but, nevertheless, your work in the past is sausages. they probably made themselves known. although i'm sure it was delicious. this it was delicious. so, as far as research into your eye is concerned, what we found. unfortunately. we found that you have a narrowing of the visual field in the eye that sees worse, and we found a retinal vein exclusion

that caused retinal swelling. you see, you can see here in the picture and the optic disc of the optic nerve is also suffering, which tells us about the presence of glaucoma, which means you came to us on time. come here to me, why high cholesterol levels are dangerous, possibly the formation of plaques, narrowing of blood vessels and a vessel in some place ceases to be passable, blood does not flow into the tissue, the tissue ceases to be nourished, the prints begin to suffer , hypoxia appears, and so -called dystrophy is caused. gloves with subsequent swelling, which we found in you, scared me. i will treat you now. but there is good news. come here to me today these diseases. we heal. if you find retinal edema in time, what we saw today is that your blood pressure is high

and elevated. well, it’s already rising to 140, yes, it happens, that’s why i’m going to see a cardiologist for now nothing is sugar. you check, which means that the occlusion of the retinal vein that caused the edema can be treated today in one simple way. this is a minimally invasive operation to relieve this swelling. we inject a special drug into the eye, called a vascular growth factor blocker, and remove these consequences of thrombosis. retinal edema goes away and the retina returns to its normal shape. if this is done in time and the eye begins to see the same way as before, moreover , physical activity is necessary. 35 dash

60 minutes wear sneakers daily. if if you don’t want to lift , look for dumbbells on a jump rope, then just wear sneakers, and then your cholesterol will be, uh, less high , a balanced diet, a large amount of vegetables, fruits, as little fat as possible , sausages, we will treat you with a sports diet. i 've scared you enough, everything. smile. strict long-term diets, what threat? they

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wedding. my girlfriends are getting married in a month. and i would like to know if i lose 7 kg in a month, how will this affect my health, will the metabolism be disrupted , doctor? tell me just once that i’m on a diet, or maybe nothing will happen. good question, if she follows even the most strict diet for a month. it won't be a bad thing if she doesn't go back to her normal diet in a month. but if she does not return to a regular diet , what happened to one of my future patients, whose name is varvara, may happen, let me listen. hello my name is olga and i am 46 years old. and this is my daughter varvara barbariki here this is already the eleventh year. and now for five years of regularity. are you

eating only apples again? so what? go and eat a normal meal, i made soup and went on an apple and buckwheat diet. now let’s do it, but i don’t think it has anything to do with my health. doctor, because of this, our pores are constantly boiling. but i , on the contrary, think i’m very worried about her health, that this is very nice for her future, because swallows disorder we already have this lack of menstrual cycle due to this doctor, please give us recommendations on how varyusha can improve her nutrition in the future so that her other body functions are not disrupted and her reproductive system is preserved in the future. this is the conversation you go through, we begin an educational program in a woman’s uterus , a renewal occurs every month, which manifests itself in menstruation. and all this is regulated

by special hormones called estrogens. in general , they are not intended for a woman to become pregnant and carry to term, but i am a cardiologist, so i i’m interested in a slightly different aspect of the action of these hormones. this is what is called a protective action. these are the hormones that ensure vascular flexibility. good cholesterol, healthy blood flow, normal blood pressure levels and absorbs these very free radicals precisely because of these hormones. your skin is smooth. the eyes are shining , yes, yes, yes, yes. and most importantly, let's go. this is what happens before menopause, then during menopause. this is what the vascular endothelium looks like from the cells that line the inside of the vessel, and here’s what happens after when the pause occurs, the effect of estrogen stops and, unfortunately, it comes from

the organization of these cells of your female life , everything happens according to a certain schedule, according to a certain schedule, menstruation appears on a certain schedule. they are leaving, the way we live, now in such an advanced age, let’s say so. yes , unfortunately, the so-called artificial menopause occurs, unintentional problems that a woman causes to herself. and most often these are diets, if we are talking about menstruation and reproductive function, of course these are squirrels, so before summer, to fit into a swimsuit. no problem no problem. you fit in and that’s enough and you switch to regular food . if you like chicken, eat chicken. yes, if you eat turkey, a girl likes a piece of meat, and eat meat for health, she likes legumes , too, protein, the next pleasant table, a pleasant table, this is physical activity. what type of activity? you like to run, run

, play, and dance, right? oh, this is it, because if not, if not, uh-huh for what period it is very difficult to say, for everyone it in its own way, how it’s all done. it could be pills. these may be ointments containing hormones, after all. these may be hormones containing spirals. but that's it, please. this is already a treatment, that’s what we’re talking about. what does this lead to forward good health everyone, my colleagues continue to answer questions, goodbye. about heart health, and we are ready to listen to

the next question. hello svetlana from the city of kashira. i am 53 years old and have been undergoing periodic examinations since 2014. i got sick with oncology, all the time, basically, so that suddenly, you never know, you constantly have to keep your finger on the pulse, like another examination. i'm a little worried about high blood pressure. sometimes i have plywood when there’s nothing to do with work. and more than minutes a week of running, swimming , cycling, and so on, now the recommendations have expanded significantly. why have a number of studies shown that

exercises in which you don’t even have to move work well against high blood pressure? the essence of the exercises is limited space. look, we're taking the spanish. the one that we can squeeze normally we can, yes, so we take it, squeeze it and hold it for 30 seconds. one two three, four five six seven, eight nine ten. and so for 30 seconds. we supported with one hand. yes, let go, transfer the expander to the other hand. this hand is resting for now. and this hand works and we hold it in exactly the same way for 30 seconds. right here in the hall. there are anti-stress toys, join us and do what we do, we squeeze, hold and press for 30 seconds. it means that when we strain a muscle, our blood flow is disrupted, that is, the muscle compresses small blood vessels, and in response they produce special substances, vasodilators, and one of these substances

, for example, is nitric oxide and this substance, when we unclench our hand, begins to spread throughout the circulatory system and relax the smooth muscles of the walls of blood vessels, thereby promoting a decrease blood pressure. that is , it turns out that at this moment we don’t even need to make any movements. that is, we can sit in front of the tv watching the program about the most important thing and at the same time without we already reduce any additional devices, thereby reducing blood pressure. but what about stress? that is, he will seem to retreat, but in fact , breathing exercises help well against stress, which, by the way, can be done in parallel, that is, take a breath for five seconds. exhale for 5 seconds. and so three times. after that, they transferred it to the other hand and squeezed it, again three breaths, three exits. it works

thanks. thank you for being with us this morning. we wish you a good day and good health, see you on the tv channel, russia the russian military gave a powerful rebuff to the ukrainian armed forces; a large number of ukrainian militants were destroyed; a report from the front line. in ukraine , up to 70% of western weapons could have been stolen

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