when pain in the joints is just one of the symptoms or the same hepatitis c is one of the manifestations of another disease, we will not talk about this and not about human sporius. yes, who also has joint pain or illnesses. uh, there are chlamydia symptoms of ritara, when uh, too , reactive pain, and in the joints or uh, rheumatoid polyarthritis, because there are other approaches to serious illnesses that sometimes require monetization. well, thank god it's not common. eh, so broadly, like the acute rt he was talking about, we are just talking about a banal orth when the joints wear out surfaces. this cartilage between the joints is destroyed. here's the inflammatory component. there is much less mechanical abrasion here than with rheumatoid polyarthritis. rarely occurs

before the age of 40. this is a disease, after all, 40 plus, so if young people ’s knees start to hurt, look there, either a sexually transmitted infection, or a bullet, or some other reason, or due to an infection. look, don’t write it off, there are three young people on the islands, but we really like to say wasps arthrosis. well, such a term so to speak, he only in our language is it illuminated, because arthrosis is when it is already at a very advanced stage. that’s what we call this island, and i must say that it’s mostly women who become it. by the way, remember the woman’s reasons. it's not menopause in the knee. well, women are now starting to experience pain in their joints. i think this is pain from uh therapy. or perhaps due to a lack of vitamin d. joint pain may occur.

although it is interesting that excess vitamin d also plays a role in the development of arthrosis, or how we, for example, talk about polyunsaturated acids, omega-6 vegetable oil. so omega-6 has a pro-inflammatory effect. and it can also increase the frequency. uh, when the knee or other joint starts to hurt so the first thing you can change? you cannot change genetics, although it is clearly visible in the ostret. well, yes, we were protected from the virus, but the most important point in the fight against isoarthritis is obesity and lose weight. well, look, i’ll get up , maybe they’ll get me up. the joint can withstand such weight. and if i'm overweight, he can oh, you see, and broke. you're losing weight, and you say, a

my knees don’t hurt, my arms hurt, but for some unknown reason, losing weight helps. in the fight against pain in the hands in the elbows and shoulders, what you can do is first , reduce the weight, reduce the load, second, the muscles and act under the influence of the muscles, as soon as the muscles weaken here here here here the joint begins to loosen. he's already walking. this is how it begins to wear off. when you have hard muscles , the frame, when it all works, bent, that means bent, straightened, that means straightened. you don’t have this kind of play, this kind of excess friction when he walks hmm contrary to biomechanics. because the joints that need to be straightened and bent there, and he starts to walk like this, so it is very important to strengthen the muscles around the sore joint of the knee, that means the leg, the thigh, that means the back

of the arm, and so on. that is, there must be strong muscles. and, by the way, that’s why exercises to prevent and treat osadrite are aimed primarily at strengthening the muscle frame. this is both walking and yoga. this is a swimming bike. these are the loads that properly strengthen the muscles around the joints. any joint must be worked out during the day, sometimes it hurts. i understand, and here you have to understand that you have to do it somewhere through the pain, but somewhere you have to stop. that is, if you have pain in your joint, it hurts to do something like this, yes, or your shoulder hurts, the first movement hurts. well, don't name it. look, give it here further and now it has passed and passed. but then one day i got sick. now he’s on the fifth there, ten twenty, for the sake of aga

. that is, you need to understand this degree of pain. why is it important if you don't do, my shoulder hurts. you take care of it, you don’t lift it, you don’t use your hand, you do everything with the other hand, but in fact you have thickening jelly syndrome. then you can only break it. but it cannot be bent, so i repeat once again, each joint should be developed knee-to -knee during the day. if we say bucket, then the thigh is the lower leg, which means the lower leg is also a neck joint. this is also the composition of the upper jaw, there is also a poster, arthritis, and so on and so forth on one side. oster arthritis is the result of our poor nutrition and microtraumas. well, like a boxer, they have arthritis of the hand. i don’t know people there who are on their knees, i don’t know carpenters there

, builders are laying some carpets. the knees of mechanics who work on a lift with their shoulders, that is, on one side, hurt. this is the result of microtrauma as a result of repeated movements hmm, either sports or professional, and on the other hand, the main treatment is also movement, weight loss by at least 5%, this is not so. here are the mechanistic actions as i have shown. this changes the metabolism a little. but for acute arthritis. there goes the most complex physiological processes, that is , there are cells that, under the influence of various factors, build new bones and improve the condition of cartilage, and others that, on the contrary, destroy cartilage, destroy bones and therefore decrease. even 5% gives changes in this pathophysiology in the direction we need, at the same time the cartilage does not have vessels ; the vessels are not suitable for the cartilage. it does not take

nutrition from the blood. there's a compound liquid inside here. here it contains micronutrients and so on. and when we move, when we walk, when we stretch joint. we kind of feed it, we kind of drive this liquid into this surface of the cartilage, thereby keeping the cartilage fresh and flexible. and if you do not move, then, accordingly, the nutrition of the cartilage is disrupted. what should i do? lose weight, move, strengthen the muscle frame, develop the joint, and constant joint gymnastics should be mandatory for an elderly person, even if the joints do not have chondroprotectors. let's not give the opposite a new good thing, they can ease the pain. yes, some may, some may not, ordinary the installation is like this. if you take it for six months and you don't feel better. well, it probably won’t

happen anymore. and if it helps you, then it helps the best person to say it when you are my driver. he says, i don't know, doctor. he says my dog ​​is a heavy mastiff and her knees hurt. so i bought a chondroprotector. it stopped for her. then i gave your mother-in-law this medicine and it completely went away for you. so who knows, in different ways, it happens, we move on. so now we have questions for the doctor, what has come to us about the next week. so, let's go, good afternoon. my name is alexandra . i am 42 years old. i am calling in the city of sevastopol . i am a mother of many children, i have three children and after my last birth, i started having problems with blood pressure. that is, it was 90 to 50 and lower, with terrible dizziness. headaches, weakness are definitely there, arriving at the hospital. i took tests and

was diagnosed with anemia? well, unfortunately, after going through a series of investigations, we were unable to find the cause. and i have such a question. what tests do i need to undergo to find out why it is not retained in my body? iron and what should i drink to make me feel better? you probably have an iron deficiency, why? well, because everything is very simple here. if it flows into one pipe and pours out into another. remember the first class problems: either little comes in, or a lot goes out, or you don’t get enough hardware when you receive it, or there’s too much. uh, losses are excess losses. this is the gynecological tract and the gastrointestinal tract, if the gynecology were all normal. although the birth is recent , it is necessary to do a colonoscopy or gangsteroscopy. surely there, maybe everything is up to the tumor. eh, well, or polyps. eh, that is, it needs to

be checked to see where it flows. you may be under-consuming. maybe you are a vegetarian and don’t eat much meat, because many vegetables, fruits and legumes are full of iron, but it is not absorbed. you may be given the wrong dosage. sometimes you need to do an intravenous infusion of iron for a long time to replenish iron reserves, it takes six months. maybe you don’t do that much. these are all the questions. well, the pressure is not low. it's normal. this is how you feel. all this is anemia. this is detraining, general weakness, and so on, the pressure is 90 to 60. this is still normal pressure and it can be raised somehow. you can't put it down suppression. we can raise a sustainable no, only a way of life of movement and so on beyond the city, essentuki, stavropol territory. i have a question for you. recently i was treated for gastritis, took pills and

followed a special diet to complete the treatment. my doctor recommended me to drink mineral water. i followed his recommendations, but lately i feel after drinking mineral water, i feel like i ’m starting to get heartburn and my stomach is bloated. i feel like i'm only making things worse for myself. tell me, please, maybe there is some kind of system. you know the recommendations for taking mineral water for gastritis, depending on what kind of mineral water, mineral water and mineral water are different. you should take alkaline mineral water because, on the contrary, increased acidity is alkaline. but mineral water is in no way a method of treating gastritis. this is how it is to drink some water so that he food you are in a functional state, you are in front of 2 hours easier than what you will drink regularly. this is not a treatment to treat heliobacter pylori, it is an infectious disease. which mineral water will not

kill bacteria, you need to analyze the presence of pyloria hydrobacteria, kill it with antibiotics and then lower the acidity, with medicines called hibidora, which he called pumps, and so on. and water is, well, all you drank a spoonful of soda, it became easier if you drank water, which, on the contrary, is acidic or carbonated will only make things worse for you. so let's treat this with water. this is true. the right water, of course, shines and sharpens the wrong way. i don't know which one. are you drinking good afternoon alexander leonidovich my name is yulia i live in the city of tver and i would like to ask you to look at my general tests and an analysis of calcium levels, but because my mother had osteoporosis, and she had frequent fractures, so i would like to protect myself and at my current age, i decided to

have my calcium levels tested every year and i’m fine. thank you. so analyses. so look, firstly, what do you say based on the analysis, we ’ll need to check it a little later. stomach for the presence of atrophic gastritis and the amount of vitamin b12 you have a deficiency, probably having, uh, megaplastic of this. this means the average volume of a red blood cell. the reason you have 117 is either a lack of flies or a lack of b12. and as a result , there may be a violation of suction. this is a real abnormality, ranging from an increase in platelet count to this, you should

contact your gp to identify and understand whether you need injections. uh, vitamins b12 is what we see in blood tests ; your calcium is normal. i want to say right away that if you determine calcium, you always determine its fate with wine. it is closely related to either ionizing calcium or calcium aluminum. small argument, a little calcium a lot of calcium a lot of fish mines, but i’ll tell you from myself. it is absolutely pointless to do calcium all the time. why? doesn't he say anything at all? no, if calcium is higher, but can talk, let's say about many things up to the fact that lung cancer, kidney cancer, increased calcium - we check the parathyroid glands and the presence of oncology in certain places. you understand what's going on. you can't even tell by having a low calcium level that you don't need to get calcium. this is not for this purpose, but there is a standard approach. any woman.

any woman should receive a gram of calcium during breaks at home. after menopause, you should receive one and a half grams of calcium; bones need calcium ; teeth need calcium. yes, you need to get calcium about 50/50 from foods. that is, these are dairy products. uh, cottage cheese, cheese, yogurt, but you see, when we talk about the norm of calcium, you are one and a half grams, and, let’s say, the highest calcium content there was 150 mg in 100 g of yogurt, then it turns out to be quite a wide range of products, so we usually do this we get the dosage partly from foods, which helps calcium absorption. just like that, you take calcium, it will be the same as you took it, it will go away. strictly regulated, vitamin d vitamin d - it doesn't just preserve calcium. this is what leads calcium in the bones is what moves calcium

into the bones and retains it there. here we came up with an illustration of a piece of sugar, it doesn’t burn. and if you add vitamin d3 here, see. with it, it will light up, so calcium d3 , vitamin d3 norm is from 800 international units per day and that’s all. this must be accepted. by the way, these are not just pills. there are also chewable tablets with different flavors. can you choose what you like? hello soporosa. this is especially important, that is, calcium and vitamin d3 are both prevention and treatment. it's clear. everything is overgrown, a serious thing . prevention of sporosis is a serious thing. all steps should be consulted with a specialist. but let me remind you personally that

you have megaplastic anemia. you know the reason today further, doctor hello, my name is the extra snezhana, the city of balashikha wanted to ask you this question, and my mother 2 years ago was diagnosed with true poledia, and the hematologist was a significant drug based on the active substance and carbonite hydroxide takes them correctly for two years and will last a lifetime, but one day a woman in line told her that it was in vain that she was taking such a substance, because it was very harmful to the body and her father died of stomach cancer. and that now there are more modern substances that are not so destructive and help with true polystemy, your woman is in line, a fool. and the person who listens to some fool from the queue should also think about it. you understand what’s going on, polis. this having faith is blood oncology. this is an oncological, lovely

preventative blood disease. which it can end like any other. e, hematologic oncology. the medicine that they called this medicine number one has other fifths or tenths, but it’s not the fool in the queue who treats with them, who heard something somewhere, you understand, we’re talking about your mother’s health. in general, she has been compensated for several years from this medicine. you have a doctor, go to him and ask us, he will say, i hope we review this application or website, look dot ru and we have a physical education break next. why you shouldn't cook food on a few days ahead, let's look at the scientific point of view of insulin insensitivity.

why should every modern person know about it and how to understand whether it threatens you today? let's talk about simple fresh food, sodium acetates, stabilizer , perphosphate, thickener, constantine stone in the world of the editor said, let us all now bring a ready-made forshmare, that you will suffer, with what city? no, i don’t eat processed foods. at least i know exactly what is there. nothing here, very important. the topic is not insulin sensitivity. let's start with the consequences, so that you understand, i eat a piece of cake, my sugar jumps if the amount of carbohydrates goes up. but we have already seen plums. my sugar spikes too. up to the same height. it would seem what a difference. now why does this happen? and i’ll tell you why the moscow coffee house is a combination of traditions and advanced technologies of the highest class. and the taste is a pleasure moscow coffee shop on shares i love it i recommend calcium d3 nycomed forte thanks to

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oil fell again, 93, when difficult trials come into our lives, it is very important to unite. each of them has their own story and for them, probably, like a mother , the story that every ice should hear was well remembered when they sat in the basements of their minds for 7 months, literally going away from all these shellings. i always knew that i had a protector who protected my mother and me very much from monday to thursday at 15:00 only on the russia cabinet channel. it's

just that she wasn't here enough. you will personally find out that there was a queue at my registry office, to get married i propose to a couple. i just want to prove that i am at least worth something in this life. if you want to become happy, make others happy, dance incompatible. i thought it over, i understood, i accepted, i realized and marry me from the registry office tomorrow at 12:55 on the russia channel . thank you for staying with us. thank you for watching russia 1, let's move on, lunch time and

the simple food section. today we’ll talk about simple, fresh food. remember how before people who came abroad, who you know, french, english, italians, all sorts of greeks there don't cook at home. they eat in restaurants, but the restaurant is probably expensive, how are they, what do they eat there? when we talked, well, you know, they don’t even have a kitchen, but they have a corner there with a sink. they provided the rooms there are small. i think the poor, probably some others and and now more and more people either eat out or eat processed foods, what are we doing? okay, fine. we also buy sausages, which is clearly harmful. i was here fishing. i got it. a bunch of containers

the cheapest white disgusting boiled hot sausages and a bottle of ketchup. i would take a bite in one. i sat down. i couldn't stop. it’s impossible to really eat it all, as if it were a drop of blood for a shark. the same goes for semi-finished products, but the cutlets that the editor bought in a regular store. well, what are cassettes? this meat has a little fat, yes, everything should be there, but here is the composition. pork water beef and beef protein salt black pepper, dietary fiber regular acidity triphosphates sodium acetates stabilizer pyrophosphates thickener constantine stone, flavoring, antioxidants, citric acid, like this sodium ascorbic acid, lemon juice, juice, lemon preservative, sodium pyrosulfate, beetroot extract. oh, grape

sugars, dyes, red beetroot , red, keep the ring, traces of mustard, sesame, celery, as well as protein, poultry, any salad added starch is carbohydrates. well, sugar, salt is added everywhere. 70 g 600 calories yes , preservatives, which we read the list like this. and so, as a result, these are the products that should have been: 1,500 calories, and in the semi-finished product as a result of all these additives and 2,800 twice as much. so, i’ve never cooked farshmak in my life, but i saw how they make it on our show. it was chef gleb, you know him, i don’t think i’ll make it worse. as i understand it, you need to put

the onion through a meat grinder. apple well, let's first put this through a meat grinder. the editors told me, come on, we will now bring you ready-made mincemeat, that you will suffer. i said no to the city, i don’t eat processed foods. so when i work with a meat grinder, it’s a stick, it doesn’t it’s very convenient with a finger, it’s more convenient, but if a person’s finger or hand is cut off, then in our hospital they sew it on and, in reality, if it ’s delivered on time, it sews it on, and in principle, it will be the same as before. and if you put minced meat in there

, you can’t sew it back, as they say, it’s impossible to turn minced meat back. so. wow, as you can see, we're not adding anything. we only have herring and apple. at the same time, you’re having fun, and you’re staring at your phone at nothing, and you’re cooking , your juices are already excited, so to speak, you feel like a human being. and what's the most the main thing is to understand that when a noble person prepares food, i really love it. i always cook myself. that's what i always try. this is the simplest area. this is already a problem for me. i always do the search. i take the meat and fry it and bake it under the lid. i keep it for a circle for 15-20 minutes, i have it inside with blood and sweat. this meat is cut into calories, that there are so many calories in 100 g, you don’t need extra salt. they are thickeners for you, nor for you that you read some kind of aspartape of something

there. no, cut it off, eat it, chicken. well chicken or boiled? of course, i bake clings all the time . my diet consists mainly of chicken, so it’s the simplest foods. well, you already see it. this is already difficult. you know, of course it reminds me. cod liver salad was something we didn’t really have at the end of the soviet union. but for some reason there was always cod liver. well , you add exactly the same way, onions, green onions, listen, we forgot with you bread marooned in milk, but i don’t have milk for you. we'll soak the bread, these are already harmful things coming too white bread. yes, it's salt. we know 100 g of bread. this is 1 g of salt. these are very fast carbohydrates that for some reason produce all the insulin, which we will talk about today.

well, let's also color and smell. we just threw it here. that’s it, now let’s mix and our injector is ready. a good old jewish dish, and jews understand food. so, well, what are we going? well what can i say? the first experience was a success. of course, it needs to be kept in the refrigerator for some time, but a small refrigerator yes is great. at least i know exactly what is here and what's missing here? there is no?

pork beef protein has three phosphates , uh, there is no guan comedy, and there is no caries with carbonate, no pyrosulfate, no sodium, and so on, all this is not present, because there is generally bread in front of you. true, there was too much of it, however, i don’t feel it, but buy food today for today, and what happens is even simple food everything, but we buy a lot at once , say more for a few days and fry cutlets for a few days. the second is boiled potatoes, then we start frying them. it’s not the same anymore, it will deteriorate faster, a in order for it not to spoil, the same salts , these same additives, and so on and so forth are required. this is already turned into semi-finished products only at home. buy today for today. yes, frozen is no big deal, frozen, the chicken is also the chicken , defrosted, boiled, fried, sat down the breast, cut up the vegetables, put it in and stewed it today for today. and this

is available today, so that's it, let's move on. current important very important topic: insulin insensitivity or insulin resistance, why? i just i insist that you understood what it was? well, it’s already clear from the term that it’s not insulin sensitivity. what insulin does is it helps our glucose. well , it does a lot of things, but in particular it helps glucose penetrate into the cell. it's like a key. that's where insulin opened the cell. glucose entered. but under some circumstances the key stops working. it seems to be there. she cranks it with effort. let's

start with the consequences so that you understand until you understand what it is. what does this threaten? by the way, you and very many of you don’t you will listen. so let's go when the receptors go blank. insulin is knocking on a closed door ; it increases more and more in the blood, but it does not act. that is, the receptor does not perceive insulin insensitivity. do diabetes mellitus second metabolic syndrome let's talk about it in more detail - this is obesity. this increases cholesterol and increases blood pressure. increased glucose metabolic syndrome and as a consequence of it is coronary atherosclerosis, heart attacks? angina pectoris

well what we call coronary artery disease there is heart behind it. you know this about diabetes, about obesity, about heart disease. do you know what you don't know about? the problem with the ovaries arises from the same polycystic ovary syndrome, in all women insulin sensitivity is disrupted , reproductive function is disrupted, and a mustache begins to grow. that is, there is such a mechanism. e hormone production. certain antibodies are produced there. uh, anti-insulin. uh, they produce more testosterone androgens, so they become with a deep voice, arms become hairy, mustaches, become hairy, menstruation irregular. and by the way, there is a medicine to give these women against insulin insensitivity. the same

formlessness. they often experience and ovulation can treat infertility. so we write e field. ovaries what else does the liver suffer? non- alcoholic steatohepatosis, that is, the liver. you know, like a goose before foie gram becomes fatty, it becomes worse at functioning and can develop into cirrhosis. and by the way, the word cancer is many types of oncology, for example, the classic one is endometrial cancer. uterine cancer and some types of other cancers are directly related to insulin insensitivity. now why does this happen? is the first obesity associated with excess weight? wrong

nutrition, we say that there are fast carbohydrates, there are slow carbohydrates. let's say there's the same amount of sugar. i eat a piece of cake. my sugar goes up if there are too many carbohydrates, but in the form of a plum. my sugar also jumps to the same height. it would seem that. what a difference, and the difference in speed here it jumps, and in order to utilize glucose, insulin also rises. and he disposes of it and jumped again. he's pumping again. there is always a small reserve of it, and after some time the receptors stop producing a lot, a lot, a lot of it at this insulin jump. how is that? so you live near the airport. the plane lands , hums, hums. then you already have you go deaf so the receptors go deaf. and when you get up slowly, insulin rises to the same level slowly and these jumps, which then causes this deafness recipes but no. so obesity comes with

obesity, this is the dullness of the receptors in quotes. and by the way, what kind of obesity, we say obesity leads to insulin resistance, and insulin resistance also leads to obesity, but what if we look at a person who is pleasantly plump, that is, the person is all so plump. one situation with insulin resistance is a redistribution of fats ; it begins to be missing in those places where it was supposed to be and it is deposited in completely different places the person becomes. this is how he is, that is, he is already a man with a potbelly. thin arms and legs. and if

you look here , fat begins to be deposited in his muscles inside the muscles. have you seen these women and men with such hands? what are these muscles? no, the fat inside it shouldn’t be normal, but we have it there, it’s formed in the liver in the muscles, giving volume to these and her arms, when she’s thin here, thick here, that is, a rather specific look. but this is not the only cause of obesity. i 'll go do some pull-ups now. we have a physical education break, but you get ready a centimeter in the house, everyone has centimeters. we will determine whether you have an insulin residence or not? so, by the way, one of the means of combating insulin resistance. this, of course, exercises us to reconsider this platform. we look at the application or the website look.ru further. how

do you know if you may be developing insulin insensitivity? what medications can trigger this condition to trust or not? should we blindly believe the people around us who have insulin on their knives, by the way? this includes some medicines, especially medicines for treatment. the most important practical significance for us is metabolic syndrome. in a state, well, somewhere in the area many have a look. this is also a consequence of woodiness to insulin. should you blindly trust people ? you can’t trust anyone. i can tell you that your state of mind depends on it. who do you communicate with? how do you communicate? maybe i've now reached the main point. jars of bees, well, why if there are such artron

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stages of life strengthens the health of bones, hair , nails and teeth at different stages of life. thank you for staying with us. thank you for watching, russia 1 we are moving on so a centimeter, but before we start measuring ourselves now, let’s talk about other reasons for insulin residency. stress it’s no longer eating white bread. we live in conditions. why is stress hormones hormones that are with insulin? on knives therefore

stress hormones lead to loss of insulin activity and ultimately to insensitivity. this is where all diseases come from, not just stress hormones directly damage. your heart muscles are nervous; they also act indirectly through insulin. by the way, this can include some medications, especially medications for the treatment of aids, steroid hormones, which lead to insulin according to approximately the same mechanism of action that i said now, pregnancy in the center produces certain lactates, which also, uh, provokes residency, and to insulin there are hereditary forms. there are a number of hereditary ones. uh, forum, when there is a certain order of inheritance, but, to unfortunately, this is the most important thing. for us, the practical significance is metabolic syndrome or deadly quartet or syndrome x

or metabolic syndrome 1 waist size 102 cm in men less than 88 cm in women remember the redistribution of fat and now the fat is already from the butt. the omentum passes from the shoulder to the chest and the watermelon begins to grow. above the bones , place it parallel to the floor. you do n’t loosen your belly or pull it in while wearing such a half-worker. able well, somewhere

around a meter they measured it, 102 guys, you have metabolic syndrome. it may very well be, women, 88 so waist size. why a quartet because four components increase sugar? not to the level of diabetes yet, but there is a third increase in triglycerides for six kopecks. fraction and cholesterol metabolism and what is the correct increase in blood pressure so hypertension , lipid metabolism disorder, increase in sugar volume waist, if you have all these four, it is not for nothing that it is called the deadly quartet. your chances of having a heart attack are five times greater than those of a person who has these parameters . normal, there are also quite a few manifestations of them.

a lot of. the first is okanthos, when under the armpit under the chest on the extensors there is such a velvety to the touch, brown expensive rash , as if it were so red it rises, and this is characterized by all sorts of skin growths of condyloma, and on the legs for insulin reversals, by the way, in addition to these symptoms . we say, we joke with age, i become like a watermelon. yes, the belly grows, but the tip dries up, and erectile dysfunction develops more in the joints. remember, today we talked about more joints mentioned there are residences for insulin. yes, it can be severe, sometimes serious, more cutaneous manifestations in the joints. but i already told you about ocanthosis. let me remind you again, i don’t remember what it’s called when there are such skin growths on the legs. well, sometimes many people have such small inserts. look, this is also a consequence of

woodiness to insulin. this may be a growth disorder called pseudo-acromegaly, when a such interaction occurs with growth hormone that the gap between the teeth begins to increase, and a tendency to swelling appears. growth, where it stopped long ago, and in children, the hereditary deformity, which is due there, can generally result in serious deformations of the bones, and figures, and so on. that is, this is not a joke, once again. you just have to know the enemy by sight. you should know that behind your diabetes, behind your fat belly, there is resident insulin. you should know that insulin resistance is behind heart attacks and strokes. i say, you know, behind diabetes there is something insulin everywhere. you know that behind oncology in many uh, and many uh, varieties, cancer is worth insulin, even you know behind your infertility or reptilian

dysfunction is, that is, insulin. now the question is what to do with it? so what? we say, what happens is that it’s overweight and it’s poor nutrition. that's physical inactivity. this is the most important thing, from some medications and from stress, our advice is very simple people, keep a normal body mass index or have a normal waist size people. don't be nervous, calm down people, move, move daily, move, whenever you can, if, despite all these conditions, you still can’t cope, then the doctor will prescribe you medications, such as metaphormin, which is precisely aimed at fighting. and perhaps i’ll touch on this in the next

section. although it is basically about something else. young man and here is a section for soul and body. should you blindly trust people? it is impossible to live in society and be free from society. we are all deceived in people. there is no person who is not deceived, some more, some less. some people speak like characters from a famous movie. i can't. i can't. a someone says, repeated by the poet, that there is no need to deceive me. i myself am glad to be deceived by such polar points of view, but they are very important, because your state of mind depends on it; does it depend on who you communicate with? how do you communicate? i have my example from

childhood of blind trust in people. that's my mom. she never questioned any words at all, and for our 90 years she gave away money , the last thing he had in his pockets. i say, well, they are all deceiving. these are the fake ones there. she says it's not my problem. it's their problem that they are deceiving me. they ask, i give everything i am pure before allah. this is their problem, and she brought some scammers who stole the apartment. scandals also took root, when she obviously brought the grandmother in the car herself, asked to go to the police station, the local police officer came, when my mother found out about this, but my mother had gunpowder, what do you want , i remember the battle to this day. so my mother trusted blindly, and once again she was deceived. all and sundry, friends. and so on, she was not offended by anyone. my approach is that it’s their problem. i

i will not humiliate myself with distrust. i won't bother. i'm so comfortable. i believe you have this point of view, i don’t know exactly. also , two things were mixed up in me in a strange way. mom's approach remember in the last program, i talked about the multi-layered nature of the soul. that's the same for me. i believe the first word. but i know that there is a second third. i know that you can’t completely believe it. always in the most loving friend in the most devoted person there may be that secret of existence that he himself does not know. and in general it went easier. maybe somewhere cynical? i have all the people

i have people distributed in boxes here, some here, others here, and a third. i know that from this box, honest, kind people can be trusted , and they can be trusted with caution. i know that of course you can have a drink and laugh with him, but you can’t trust him. i know who to expect from whom, sometimes something happens and a person goes from one box to another. i also communicate with him, everything is fine, but i already know that he is already in another box and there is no way back for him, the upper boxes. and now, when i do this, i’m already automatically distributed, but i i’m not offended, let’s say that the dog picked up a new one and peed on the tree, and this is typical, this is normal for her and therefore, if i know that a person can. they do such things. i’m not surprised by her, because i don’t expect anything from him. now, maybe i

’ve now reached the main point, maybe we need to understand that the mother of a person, we want, why do we trust and fall in love with people and so on. well, because we endow them with our visions, our traits, or, most importantly , those traits that we don’t have, but we wanted would like to have them. but here he is, i can’t explain it, how soulful, how honest he is, how noble he is. although, in fact, it is only our fault. that is, in order not to be disappointed, you don’t have to be enchanted. i become fascinated with people. i once told my husband. viktor mikhailovich , if i ever bring you another person and tell you to hire him, won’t you hire him? well , because i'm wrong 100% of christ and i'm fascinated. then it turns out that it’s not so not so not so. i'm already tired of this. i know this about myself. this is especially the mother’s peculiarity. she is good, and maybe in life for convenience

and personal, but for work moments, of course, this is wrong like that. if you know a person’s worth and understand what the limits are. you can trust him, within what framework he can communicate, then there are no hard feelings. he failed your expectations. well, he came from one box to another. all my life i didn’t understand what i read as a child. well, as in childhood, regarding the phrase of schopenhauer, who said always trust the first impression. as they say, first impressions are deceiving. yes, and he wrote, on the contrary, you always trust first impressions. you saw a man and what you thought about him at that second. the first time, this is what it is , after a minute it’s a different impression, another different, and so on. here's the first impression. i think he does. in fact, i am now acting this is exactly how i saw the person. this is

how this signet came to me. that's how i feel about him. you know, i don’t know if this is right or wrong. this is really what was seen in the first second, and then another person saw it. even then you you forget this second, and then later, or even years later, you remember. i saw this. you saw, when you met a person, you just met him and glanced at him, this is very controversial. in general, i think it’s obscene. it’s better to be deceived in a person; you can’t live like a beech; you can’t live without trusting anyone. well, then why do we live at all, that we need money in life, and that we don’t. we need love, we need friendship , that’s all, and how will you have better friendship and love if you don’t trust your loved one, you won’t believe in friends, you will trust my colleagues, then it is clear that if you turn on your brain and take each of you apart, you

cannot trust any of you. i know why i am in one moment another third. everyone knows the moment behind themselves. therefore, to get to the bottom of this point. yes, you’re right, you can’t trust anyone one hundred percent. well, this knowledge makes it easier for you. you can live with it. you can turn it into, uh, practice, no, but, accordingly, be deceived at every step, like my mother. well, it’s simpler, but it’s too painful, expensive. sometimes it’s just financially expensive, right? this means that there must be a golden mean, as always, because it is important for us to be in a state of mental comfort; these are the conditions for a healthy life; stress destroys us; do not trust anyone. this is the wildest constant stress. i'd rather be deceived. sergeevich pushkin i ’m deceiving myself, saratov, dr. myasnikov was with you, you can’t trust me completely,

probably, well, maybe, goodbye until our next meeting. sergei shoigu showed kim jong-un one of the most formidable ships in the navy the russian missile caliber has proven its combat power with a speed of mach 10, as well as strategic fighter bombers and the tu-214 passenger airliner.