peel found it. this is a bag filled with potatoes. this is not just a bag filled with 33 kg . this is exactly what the average russian eats per year - 33 kg. what, yes, the popular vegetables itself don’t feel sorry for you. in what sense? well, you mean in potatoes? what is about nothing useful? well, a little bit, probably somewhere, but mostly it’s starch. and then there are so many extra pounds on the body. many people think that potatoes are useless. and it’s actually not so harmful that we make potatoes ourselves. okay, you tell me everything. yes? yes ok. today we will derive the formula for the ideal potato. why do many people complain that potatoes have recently become tasteless, how do they check them before selling them, and can they contain nitrates? which potatoes are more suitable for boiling and which for frying and how to cook and eat potatoes so that they help you lose weight,

in addition, let's talk about what property of potatoes makes it a reliable assistant in the prevention of cancer; studies have shown inhibition of the development of liver cancer; how to use potatoes reduce the risk of developing diabetes, eat like this called. starch and prepare dishes with potatoes for heart health, and this is half of the daily norm for colleagues, we’ll check everything and advise it’s better to start deducing the food formula first thing, we go to the fields, there are as many as 55 hectares here that are planted with potatoes, you dig up this bush. hello, yuri hello yuri surov, chief agronomist, listen, i just have some feeling that we, of course, won’t dig up your entire field. so let's dig in a modern way, but there is a certain technique for

digging up potatoes, i didn't know, drop the shovel, yours we're digging for the combine, as expected, let's go. hello eva , quality control operator, right, yes, so that the potatoes are clean, tell me, we ourselves love potatoes, but i don’t really like buckwheat. but my husband really loves potatoes. i admit it too, but i will try to eat a lot of it. we are still mostly part of the people there. he just doesn’t know ; recent studies have shown that they are the same ones found in potatoes. this is what gives it such a wonderful color. here they have only a portable effect and the investigations showed inhibition of development, that

is, the cells of this tumor multiplied more slowly. this is the influence of these same capacitors. yes, i missed this moment , okay, maybe the potatoes aren’t as empty as i thought, you have a good harvester. this is true, this is true, tell me this is a very significant question. i know that she is such a difficult potato. i believe you fertilize it in no way and we fertilize it and protect the plant from pests and diseases. well, here you need to understand that it’s as if at this moment the viewer grabbed your heart and understand what it means you can’t eat your potatoes. reason to fertilize go. you have a waiting period after which you can remove the crop and eat the food, it turns out.

the main thing is that he leaves. it is dissolved by microorganisms. in the soil in the air. it turns out that the main thing here is the waiting period , there are reference books. how does granov know what a directory is? alchemicals and pessicides are fine. but what next will be our potatoes, yes, the truck will take it to the sorted packaging point, and i will think about how to wash my hands. listen i i think that's on the way to the sorting function. we'll drop by uh to one place where you can do this without difficulty, because there's just a lot of water there, happily. all the best, goodbye. well, yes, there is a place to wash your hands. yes? say that we will swim , swim. you know, who are the ducks in the pond, they generally speak differently, the real rivers

go, let's go, of course, not alone with the captain, i always wanted to try myself in the role of skipper dmitry gapchenko captain of the yacht there is a contact excellent this boat, built at the leningrad shipyard 1972 dmitry one day i found it abandoned on the shore of a yacht club and decided to give it a second life for 5 years. he restored it with his own hands. and now she is riding the pavlovsk waves to everyone who is ready to open new horizons and new products. by the way, you know that from the moment

columbus brought potato tubers to europe to the moment when people discovered it as food, almost a century and a half passed. it talks about the edibility of potato tubers, but also many scientific and medical discoveries about the benefits of this vegetable, for example that potatoes help maintain the normal functioning of our brain . a hostile specialist will tell you more about this. potatoes contain carbohydrates, which are the most important source of energy, including for brain cells. in addition, potatoes contain vitamin b6. it is involved in metabolism and is also necessary for the normal functioning of the nervous system. and it’s time for us to complete our journey along the volga . almost all of life in saratov is concentrated around this river. the volga and its nurse and favorite place for walks, both

along the embankments and directly along the water, except such yachting adventures. there are many river cruises here. until next time. come to us guys in saratov for a weekend with the whole family. by the way, if you haven’t been watching our programs from the very beginning and don’t know how potatoes are useful for the prevention of cancer. i remind you that all episodes can be watched on the online media platform. download the application. install on phones or tablets or just want to go to the site look.ru, so we went out for a swim, and now we are waiting for sorting. well, that means we’ll go there ahead. andrey good morning andrey chudinov, chairman of the agricultural cooperative, we have brought you potatoes, how can we help you, in general

, i suggest you weigh the potatoes, since this is an agricultural enterprise, the agricultural cooperative supplies several farmers, you need to divide the products delivered from one to another, i suggest you weigh them. come on, as i have with russian numbers , seryozha 1.039.5 kg is sent for weighing. meanwhile, i ’ll find out how to check if you have any potatoes you are so lucky with every potato before you put it in. in this case, potatoes are sent to the laboratory and this declaration of conformity is transferred to us there, to the cooperative and when delivered to stores. we also provide what we have on nitrates. yeah, everything is fine with us too. okay, but we're still worried. and if you are worried, rospotrebnadzor export will tell you. why might it

not be worth it, if you want, to reduce the amount of nitrates? let the potatoes sit. the longer potatoes are stored, the less nitrates they contain, since over time they turn into protein and nitrogen compounds, which are safe for health, but rospotrebnadzor closely monitors the quality of food safety that goes on sale, so the buyer does not have to be afraid of nitrates; when the potatoes have passed the entrance control, they go for dry cleaning. after which it goes to the inspection table. here the bad tubers are removed , soil and stones are removed. this is the color of the field, and the potatoes were purple. by the way, i still have one that i took. but this is our white one. as far as i understand. that's how the prices are here. it's good, a there is nothing here, so it’s like it’s useless, i’m returning to this conversation again. but, firstly, they differ in purely technical terms; correctly,

they like the more ramshackle one. eh, the housewives use it to make red puree into a thicker one. it is more suitable for frying. well, from the point of view of useful properties, the same difference. there are really red and purple varieties of potatoes, they contain more nutrients, but it cannot be said that these potatoes contain useful substances. no, there is one substance, which we’ll talk about a little later. in terms of inspection sorts potatoes by size, but they don’t give me this question. how can this vegetable be healthy if it contains starch? little is generally harmful to humans, in fact, starch is different from starch, but scientists have found that in fact the starch that is contained in potatoes can be in two isoforms, that is, maybe ordinary starch, and it is actually quite it is quickly digested and increases blood glucose levels. and there is the so-called resistant starch. this means it is resistant to the effects of our digestive enzymes.

not only is it not particularly digestible. it is also a probiotic. that is, it feeds our bacteria and the beneficial ones, so this is me, where is this magic starch located in this same potato. the main issue here is the temperature of the final product. that is. if , for example, we simply boil potatoes and eat them hot, there will be ordinary starch, which will be transferred quickly. if the potatoes are not allowed to cool at a different temperature, the starch will become resistant. such correct starch even increases cell sensitivity to insulin, which means it can protect us from the development of diabetes. it is also believed that the usefulness of foods depends on their glycemic index, what is it and what does this mean will a nutritionist tell you? the glycemic index is an indicator of the rate at which glucose enters our blood from foods . there is a misconception that the higher this indicator,

the worse for our health, in fact , for those who monitor their body weight. first of all, it is important to pay attention to the calorie content of foods. for example, boiled potatoes, a high glycemic index and low calorie content, that is, for those who control their body weight, boiled potatoes do not pose a danger, and we are moving to planting. it's a shame that they don't teach us in schools. how to choose the right products in stores and markets. nowadays, it has become much easier with the internet, because there are projects such as the healthy eating school of the healthy eating project of the national democracy project, within the framework of which leading experts share their lectures on healthy eating. every person can create a diet that is not only tasty, but also healthy. excellent on potato packages. you can often see the inscription “organic”. what does this mean and whether such potatoes really are, we will find out better than usual from an expert from rospotrebnadzor organic

potatoes - this means grown without the use of any fertilizers and protection from pests. it will, of course, be more useful, but such potatoes cost on average 200-300 rubles. for 1 kg. at the same time , rospotrebnadzor carefully monitors that regular potatoes do not contain any harmful substances. substances, and the cost of such potatoes is from 30 to 70 rubles. and now we live in a world where the card sent to me is not tasty, but i would argue that it used to be considered potatoes, in recent years, people understand the varieties. they want to buy, let’s say, this particular variety suits them, it’s light, it’s tasty, in this case, it’s the columba variety. this is considered medium early, but it fits very well. and very good at cooking. so we need to go cook, we need to take a couple of nets, of course. thank you very much message prosperity, goodbye. if you are not watching

our program from the very beginning and do not know which potatoes are more suitable for frying. and which one is for cooking, i remind you that all episodes can be watched online or on the platform. download the application. install on your phone or tablet or just go to the site look.ru vacation for a few days. so, we ’ll get everything right here now, you’re here. and there it’s wrong, this house at the end of the rainbow premieres today at 21:00 on the channel, russia, what is the password, if a simple question became a quiz, it can help for lunch; it helps restore memory and attention to an object, so that the head works harder than ordinary noodles; 10 times more vegetables from the usual

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mika good morning. hello mykonozarian chef. you and i will prepare a salad with potatoes, the ingredients we go there are potatoes, main tomatoes, curd cheese, olives, bell peppers, garlic and herbs, and the dressing with olive oil and wine vinegar sounds like we will have these tomatoes in large pieces. and you are a potato, for now i will cut well for the work. now cut everything. we'll have some olives, garlic, seryoga will cut them for us, and i'll have some greens, so far so good.

now what are we going to add to our dressings : olive oil and wine vinegar? but you know, seryozha, what made me think that it is more difficult for children to get all the benefits from potatoes, because after all, they love fried potatoes , french fries, well, obviously not jacket potatoes, which are actually the most healthy, especially useful because that the child grows with him and his intestinal microflora grows. and we they said that resistant starch from such potatoes is a prebiotic. that is, it stimulates the growth of intestinal microflora. just give your child properly cooked potatoes. i know the recipe: you just need to go with your child to nature and burn a fire. and when there are coals left. that's better. it seems to me that this is a childhood memory of stirring up these coals , throwing them in there, not very large potatoes, and

pouring them on top, like, wait, baked ones. i think you’ll try baked potatoes once in your life, baby. then all my life you will love here, i will agree with the children. stick potatoes in the coals and you and your children will be happy. listen, this is what odurevich smells like. he's already ready. yes, ready and at the end you can add cottage cheese when serving and eat urgently urgently urgently cold potato salad for health, heart, cooled potatoes and tomatoes. cut into large pieces and chop the herbs and garlic. add chopped peppers and olives. season the salad with olive oil and wine vinegar, mix all ingredients thoroughly, and at the end add curd cheese. sometimes size matters. i really like the fact that we cut it so rough. well, like pieces.

well, somehow this lifts my spirits. this is still an ideal combination of baked potatoes, tomato greens, hmm , scientists calculated that modern man should consume at least 5 g of potassium per day. it is mainly found in plant products. and mostly in greens, even if it is present on the table, they still eat it, how much, well, 30 g 50 g. well, no one eats it, i don’t i know there are 200 g of greens per day, yes, and 200 g of potatoes, this is not a problem, but this is half the daily requirement, plus, in addition to everything, the machines contain lipin, which is useful for both the heart and blood vessels, and bell peppers contain

a huge amount of vitamin c. we can derive food formulas absolutely. yes, just 200 g of baked potatoes per day will strengthen you. your heart will reduce the risk of developing diabetes and improve the intestinal microflora so that you will enjoy it very tasty when you are five years old. brought by peter i, there is such a version. well, tell me in different ways he did it, he's great, well done. because i realized that potatoes can be healthy, if you cook them correctly, everything is true. it was a food formula program on the tv channel, russia, other cities and other products await us. until next time.

good morning. you are watching the russia tv channel . my name is alexey vershinin and that means the show five for one is on the air, a cheerful, generous program where you can earn a lot of money without leaving your couch. today evgeny borisova andrey urgan and alexander kuzmaev are playing with us. well, good good. kind. good morning. and zhen what what what i’m happy, are you happy? i'm happy okay, i 'm happy too. you are very glad that you came to us. newbies are lucky, and beginners are lucky.

absolutely right. yes, yes, and i can still please you. usually, newcomers were lucky last time. but usually yes, a newbie comes and the minimum possible amount is 20,000 rubles. because our star five lose in the final round, but this time that’s it, otherwise last saturday the old guys were really lucky. they won the final round. and so today we start with well, not god , but 100,000 rubles. still , they played normally and coolly last time. normally normal. yes, indeed, out of six questions , you answered five. uh, furry somehow incredibly revealed himself last saturday. i just randomly listed all the words i knew, all the words starting with the letter p. you listed yes, and uh, gave the correct answers. let's get straight into the game. first round five against one went.