uh, let's figure this skeleton out together. how to use the bed correctly. so watch us, it will be educational and interesting. and we begin. so now we have instructions for using the bed. now i will lay him in different positions and show you how to use the bed. in fact, the americans at one time struck me as so naive. the introduction to the chapter on proper sleep is about the fight against insomnia, because it was written in the textbook. use the bed only for sleep and sex ; in fact, this immediately emphasizes all our mistakes we make on the bed, we sit. we can engage with the phone.

let's take a nap, because in order to quickly fall asleep we must have a conditional reflex like pavlov's dog, a piece of meat, saliva flows into the bed, which means either you fall asleep. or, as you can see in the stable, when a stallion comes into the room where he is being mated, you can immediately see it. changing the configuration of the horse reflex so first, don’t use the bed , sit, lie down, lie down and read , watch tv, and so on, the bed is different. do you have a sofa? you have

a chair, whatever you want, even throw a rug on the floor. but the place where you sleep should be sacred to you and that’s all. you already understand that yes, here you don’t have many options for further action. what mistakes do we make? we want to sleep on soft things from our youth. come on, there are now a huge number of orthopedic mattresses. oh , go to bed buying yourself a mattress, and somehow it takes the form of something like this, one other fifth tenth. firstly, these mattresses cost a lot of money. well, in general , beds are more expensive, some even second. they are far from everyone is there. therefore, if we forget about the advantages of modern orthopedic mattresses. today we have two options: either sleep on a soft one, or sleep on a hard one ; you have to sleep on a hard one. we are in our time. at the institute of cardiology, many people suffered from spinal problems. pain. doctors confused

pain in the heart with pain from, uh, neuralgia, so where did the wooden shield stand? we always put a wooden shield and covered it with a thin mattress and slept better on the shield. so you need to sleep on hard pillows, as many as are comfortable, and if you have heartburn and others problems. you should sleep high, but you should actually have a physiological curve. look here. here, under the neck without a pillow, the head will fall back, bent too high is also not very good. therefore, in principle, if you sleep on your back, there should be a pillow that fills this physiological bend, as it were . well, then you are already dependent on your condition, i say again, heartburn , lack of air, there are chronic patients.

you can change it, but it’s better not to change it with pillows, then. because it works again the neck will bend too much, and make such a wedge-shaped elevation, or raise the head of the bed, where it rises. and so, two people sleep on hard ones. well , we keep orthopedic mattresses in mind. now how to sleep? is it true that sleeping on your left side is bad for your heart? is it true that sleeping on the right side is bad for the liver? is it true that when you sleep on your back you are more likely to develop sleep apnea? is it true that when you sleep, you get worms or something in your stomach? in which baku and how comfortable is it for you to sleep, so sleep, but there are

some points are general you should not survive the limbs. here you put it. so this hand hasn’t been squeezed yet. although us. and, if you look at your head and move your hand. so now i’d better show myself, he’s kind of weak-willed, let’s go, my friend. are you standing better than lying? do you understand, are you sleeping? like this, placing your hand on it, of course it’s comfortable, but after a while your hand starts to leak. if you experience this tunnel syndrome, you get up in the morning, your fingers are missing, your hand is numb, why? well because you were worried right up to that point. what can spill with various problems? or are you sleeping there somehow? they did a hand like this, so that your kidneys will fail the next day? why do alcoholics often happen? he

got drunk, fell drunk, lay around somewhere, and in the morning his kidneys fail and he pees blood. why is the so-called theft syndrome, he rested his hand, the muscles are compressed, and a huge amount of globins flows into the blood, clogs the kidneys , leads to mail failure, because he is drunk. he doesn't, he doesn't feel anything, so you're all stiff, your hand is turned. well , the hover is lying down, if it is connected, this often happens, so observe physiological poses. don't worry about the arms of the limb any further. you can change this however you like. sleep as you please. for example, people with a deviated septum. why do i sleep on my side? i can’t allow it, otherwise i won’t be able to breathe, so i take it like this. and just like that, it’s like they’re pulling the pillow away. if i lower it, i can’t breathe like that, but it’s also inconvenient, because my hand sweats. also doesn't have to

spin around sleep, how comfortable is it for you it’s comfortable for you to sleep on your stomach on your side on your side, but still the most physiological position is on your back you live with your back yes, more often than not, because the soft palate sinks, but it is the most physiological position. therefore, if you sleep on your side on your stomach, you often simply change the position of your body, you change it this way. if you don’t change, you won’t get up in the morning. if you slept on your stomach all night, it will generally swell and come back and be like this. well, what else can i tell you about the bed? she, of course there should be. you and she must fall from a certain height. it's not so funny for older people falling out of bed. this is a huge problem, both at home and in the hospital, they get up and their heads are spinning. they fall, so the height should be the width of no bedside tables next to sharp corners and so on, because this is a whole science. in english it's called

fall prevention in older people , and it includes a whole game about beds. well, we told you how to use the bed anyway, the first part is that i use the bed only for sleeping. but we’ll talk about sex in general sometime later, but for now let’s move on. the time has come for me to answer your questions. let's see what we have accumulated over the past week. my name is natalya prokudina krasnodar 2 months ago i had an open operation to remove an intervertebral hernia, as well as partial resection of an intervertebral disc. i would like to ask you about further rehabilitation. when is it possible to swim and perhaps suggest some exercises to strengthen backs. thanks in advance, surgery to remove the hernia should be justified. there are either

some serious indications there, or you are not ready to wait until you are in the singing way. for you, all this will return to normal, because sooner or later the hernia will resolve, sooner or later, but all these activities are exercises for the back, and so on and so forth. they have their effect, and surgery is as usual . not more effective in removing symptoms, so to speak, but much faster, but an operation is an operation. i'm not a surgeon. and i can’t tell you when it will be for you you can start doing it. i know that all these uh, rehabilitation physical training includes literally in the first days. i think as soon as everything healed there, the stitches were removed, and that’s it. this can be done, but your question is still not correct. i don't know what your situation was. and why did you go for all this, maybe you really wanted, most likely, recovery. or maybe you really had some serious

situation where surgery was supposed to include exercises to strengthen the back and create a muscular frame. lose weight and move move move. what kind of exercises are all that go towards stretching the spine? you called this voyage correctly. you remember in childhood we had school doctors. so they showed all these exercises for stretching the spine and told you you can’t jump, you can’t run. but you can do this, but i want to tell everyone once again that when you are offered surgery on the spine , the hernia is always emphasized and if they do not explain to you that this is the only way and no way. otherwise you always ask, what should i do? if i still want to wait, how important is it to me? namely the operation. here we go further. dear doctor. i am musaev ali from the city of grozny and i recently suffered from a stomach ulcer. i would like

to know if there are any special recommendations for preventing stomach ulcers for patients who have had them in the past. i was very pleased with the results of the treatment and would like to take all necessary measures to prevent possible relapses. thanks, but this is a common problem. well, i know the medical institution well. uh, i visited grozny at one time, very strong, impressed by the level of doctors and medical equipment. uh, so i understand that you were treated there at the proper level, but then they should have explained to you that your stomach is infected with the bacterium heliabacter pylori, which is what affects the stomach walls in such a way that the dough becomes vulnerable to this acidic content, which forms ulcers and uh, causes bleeding and so on. and what you need is you need to be

sure that you no longer have this hymbacter pylori. they were supposed to give you a ten-day treatment or two-week antibiotic combination. and you need to double-check. did this treatment kill hydrobacter pylori, if not repeat the treatment with another combination today? unfortunately due to the widespread use of antibiotics. we develop an existential awareness for them. you must get a negative result, either on a gastroscopy or a urease test for gidrobacter pylori, because not all tests are suitable for fulab to track the consequences, because let’s say blood, antigenic to guillobacter pylori, will be positive all your life no matter what you have there is actually a diet. it’s not so important here, if you have eradicated gels, about the author of pylori, just don’t eat obviously traumatic foods, but don’t take alcohol anyway . from grozny, in any case, you shouldn’t and besides the fact that you sparked antibiotics

or abacter pylori, you need , apparently, for some time, maybe a long time, maybe years. uh, drugs like omeprazole. they are called inhibitors. our sun is emiprazole rabi about gold, it devoured everything that swings on the prozo there are five of them there are drugs with this ending. it's quite reliably sincere. well , you don’t need to smoke either, because smoking is also a power emulator, by the way, you still have headaches, uh, more than spinal sports injuries. uh, avoid long-term use of non- steroidal anti-inflammatory drugs , which sharply provokes erosions and ulcers. go ahead. hello, doctor. hello my name is anastasia there are cities, yaroslavl and them last year. i was very seriously ill with the flu karina at the same time and i still have por. eh, constant weakness, constant lack of energy. i get up and immediately stand.

my hair is just falling out terribly. and it’s hard for me to breathe, and i understand that i’m in this state. well, i have a weakened immune system and almost any virus is dangerous for me. and i would like to know what they do in such cases. is there any treatment for post-covid syndrome and strengthening the immune system? thank you very much. well, yes, the situation is, in general, quite common long-term trigger syndrome or longcovid. today it is highlighted in a special, so to speak, form of the disease, although it is still unclear how to distinguish it from just asthenia. eh, psychosomatics, many other things after stress in a state precisely from this covid syndrome, in one thing you are right, that this long-term trigger syndrome

is accompanied by a decrease in immunity. now there is a lot of work on this topic. here is the pathophysiology of the process. now they are ordering at the molecular level, where the drug suffers. naturally, this does not cause planar syndrome. because if you are already sick, if you have suffered, especially severe they also brought a mushroom, which, by the way, happens quite often. and when together, of course, there is an exponential increase. everything is getting worse. that's it, now you just need to say so, live, recover , active lifestyle everywhere, toughen up , eat right now. eh, we are waiting for a new surge like the flu, well, of course, this is very normal, but for some they will go smoothly , for others they may not go smoothly, considering if you still have not recovered. the situation is that it will not protect you from what is coming

new strains of o micron. all these erius arthur cranes, and new ones have appeared, but you are not protected by immunity from what was transferred to the species. not so long ago, because those who brought covid. this does not protect against new species. this must be understood. secondly, you need to understand that this season we have vaccines against new micron subtypes. and this new thing, who are afraid that the vaccines that they had last year will no longer appear, but don’t work this year. yes? we will now make new vaccines again containing antigens, but they will not be available earlier than 24 year, as i understand it is. well, first of all, all reasonable precautions and improving immunity. physical activity with a correct lifestyle and improvement of local indicative immunity using interferon alpha two b. naturally, a protein

of our body, which is found inside and on the surface of everyone’s mucous membranes, which has a universal antiviral effect. it doesn’t matter if it’s a fungus, measles is another matter, it can be a lot, it can be a little. it can be active or less active that is why it uses recombinant pantherferon alpha 2b, for example, in the form of drops or which, in theory and in practice, strengthens this merc’s immunity, because well, you know that i am an inveterate pyromaniac for me, so that there is a transfer and nothing is set on fire. here there is simply an increasing amount of interferon, if a person has a weakened immune system , there is little interferon. well, accordingly, there is a lot of interferon. the fire of fighting

the virus is burning. remember, this is still a cut, the use of which necessitates prior consultation with as a specialist, we move on. there is no such question. hello, lately my ears have become clogged very often, and i went to the otolaryngologist. he looked and said that in his specialization he did not see any problems, but at the same time he gave a referral to a neurologist. i visited a neurologist. he looked and said that he also didn’t see any special problems, didn’t prescribe any tests, but at the same time the doctor prescribed a lot of medications. please tell me whether i should take these medications or not, i can still see a hematologist and gynecologist, yes, why hemoglobin is low and so on. totally nonsense. this is the nonsense of our medicine and your nonsense, including people like you. but his ears are blocked, but he went well to the ent specialist, what do

you want from him? he saw that there were no plugs in your nose, everything seemed fine. although , in fact , the pipe that connects the inner ear of the nasopharynx is simply laying you down and stopping, something was leaking a little somewhere. here it connects you. so what? well, then go to a neurologist, but any person who sends to a neurologist cannot come out with less than five names of drugs , vitamins, some other thing. let me explain why he has real drugs? no, i haven’t encountered this yet when i was in america. i say that neurologists in america are correct, they only have aspirin and that’s all, but it is also anticonvulsant and drugs or have triptyline. here they have three medicines with us. there are three hundred vitamins about them, so from a neurologist, and you can’t leave with less than five prescriptions, and there are a bunch of medications, but you’re not a fool in the toilet. well, people even figured it out. am i angry? well, because

doctor means of increased danger. i wonder why they sent you for a ct scan of your head? throw it away, okay and don’t make your medical problems and mistakes, the doctor said it’s normal. that's it, and when does this medical shopping send you? well, just in case, lords, let's wash her hands. i mean this, i mean this, i mean this, but not professional, let’s go do some pull-ups, because we’re having a physical education break. so you want to review us, this is a platform, look at the application or website, look at dot ru the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life onwards.

which squash caviar will help protect the heart and what to do if heartburn occurs from squash caviar; mass cases of legionnaires' disease in poland; will they reach russia? which of us is at risk; and what role do conventional humidifiers play in infection today? we are talking about squash caviar benefits and harms zucchini is extremely useful for what is the problem with zucchini caviar, how often can you there is squash caviar. can zucchini caviar be here is taxin, what is the best way to cook zucchini in order to preserve maximum benefits , stew or fry? why from zucchini fortress? it occurs, heartburn, let's talk about legionnaire's disease. where did she come from? what kind of beast is it that breathes out on someone, and he inhales the infection? so the source is always where people are mainly infected with legionella.

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we have a simple food section ahead, today we are talking about the benefits and harms of zucchini caviar, which, as always, is very beloved by many products. is there a nuance here? as a rule, we buy this in the store. let's do everything i say about the benefits. zucchini caviar this is the benefit, in fact, zucchini is a wonderful, tasty product. with a huge fiber content , and water-soluble fiber is what you need - a huge amount of microelements , antioxidants, zucchini is extremely beneficial for the heart of digestion. and by the way, our skin, contained there in large quantities antioxidant and very good at fighting

aging. what is the problem with squash caviar? this is already a processed product. there is enough salt to taste. do you understand that there is a lot of salt here? there is a sufficient amount of vegetable oil here, again speaking in diplomatic language. in fact , there is so much vegetable oil here that it comes from practically zero- calorie zucchini. there are 40 calories per 100 g. it increases it many times by a third. we don't know what went here. and other fillers, and most importantly, you don’t know what kind of zucchini do you take one thing somewhere in krasnodar? where are these zucchini trucks piled up? they make squash

caviar from zucchini, but their option is to either make zucchini caviar or throw it away, yes, that’s all. this is the season we have, so to speak, when it’s summer until october. everything grows. it’s another matter if it ’s left to puree. and have you seen such semi-finished products being distributed in factories somewhere in krasnoyarsk? where are they already making this, adding sweeteners, salt and everything else? squash caviar therefore, what is the best advice for preparing squash caviar it’s very easy to do it yourself; eat zucchini, which is almost always on sale. the cost is very inexpensive. i know for sure . yesterday i bought zucchini in the city of vereya. i had guests. we ate them there for a long time in a large

group, so the food was quite affordable. zucchini caviar, well, it’s different. you can see here by the color, but there is another carrot there, and so on and so forth. you must understand that in conditions where we do not know how much the products here, so to speak, were actually made from zucchini, not minced meat, and so on , moderation is needed. we understand that it is useful for hearts of the gastrointestinal tract. and as i already said, even the skin. well, we understand that there is salt, sugar, vegetable oil and the source material is unknown, so i have this jar. you understand, right? 3 minutes and five strokes of a tablespoon. then i will be thirsty and won’t want to drink because of the salt. and in general, all this can lead to a crossword of the stomach. so confidence , moderation and moderation. your questions: how

often can you eat squash caviar? yes, at least every day the question is whether it’s squash caviar just like other vegetable caviar, it often causes heartburn. and precisely because there is a lot of other things here besides zucchini. well, that means, if it causes you heartburn , limit it. eat it when your body accepts it. i would limit myself to two spoons, no more. well, where more? it's already delicious. and eating because it’s already delicious . wrong. already harmful. as soon as it tastes good to you and you eat in order to feel this taste in your mouth, you are doing wrong. here i ate a spoon. can there be squash caviar? botulinum toxin? yes, everywhere, maybe, he’s so

much like that. initially, as we know, it was ham. cooked here in a barrel, what is the best way to cook zucchini to preserve maximum benefits, stew or fry? well, fried food, in general, has little benefit, so it’s better to stew it. and it’s even better to bake. i remember i mentioned to you about horsetails, which i bought yesterday in villa. i just wrapped them in foil. and i put it in my wood stove, but put it in the oven and it’s amazing. why does zucchini fortress constantly heartburn occurs i already said, eat it in a limited way, let's go see. i have eternal questions that we raise from program to program. i'm telling you the answers - nothing. this doesn’t change,

what’s here, what’s the program. about the most important thing, i have stones in my gall bladder, it hurts. it should be easily removed by the doctor. i have leg cramps. what to do? and so on, by the way, squash caviar also claims to be good for vision. so, what will we get our hands on? your hair is starting to fall out . what vitamin complexes should you take? can you take vitamin supplements along with zinc? if i were you , i would check your ferritin because low iron stores are very common. and this ferritin suggests that this is what causes hair loss. i tested the thyroid gland, but i remind you once again that hair loss is like diffuse hair loss, more than 170 hairs per day. this is a serious number when you read it to understand whether you have increased hair loss or not, because hair falls out normally. so this is always secondary. something

stress to a disease problem, the thyroid gland. little blood does not add vitamins. yes , you are right, but first of all, it is zinc and iron. well, this one was also answered. you see, i'm coming. i want to take a spoon and eat the squash caviar. i don't want to eat now, but i want to scoop. if you experience a feeling with taste, it is already wrong. once again, delicious for you. stop. otherwise it's wrong. let's move on. now let's talk about legionnaires' disease, a beautiful name, well, an informational occasion. uh, disease outbreak legionnaires in poland so what is it? in fact, we didn’t know anything. about the bacterium that causes this disease until the age of seventy-six. why was

legionnaires' disease called legionnaires' disease, because veterans of some american region gathered for their annual conference and suddenly several dozen of them began to tear up with symptoms of fever, lack of air , coughing, diarrhea. they started looking at what was so incomprehensible and found a new gram-receptive bacterium, if you were interested and called it legionella, there are several of them, without being outstanding details when they started digging. and where exactly did it come from? it turned out that the problem was in the air conditioners? condensation accumulated in the cooling air and this bacterium was discovered there. well, it’s clear that it was there before. just who knew? well, the temperature, but the body hurts, but the ankle, well, pneumonia. and

there weren’t really any tests for it, since we didn’t know it, so it was there before, but with those who paid attention, they began to look. what kind of beast is this? in fact, the disease is rare. this good news number one. accordingly, in all pneumonias there is what we call community-acquired pneumonia. we must take into account legionella, but in all cases not hospital-acquired pneumonia, which causes inflammation of the lungs and their neglect, it occupies 1-2%. they must always remember why that is positive, to say that this is a rare disease. she has another positive quality. it is not transmitted from person to person. are you struggling with legionnaires' disease? exhale on

someone and they will become infected by inhaling. basically, there is only one case, described there were several cases they said were not proven, only one case where they proved the transmission of legionnaires' disease from here, practically a conclusion. this patient does not require isolation. no placement in any wards and so on , no masks. none of this is needed. it will not have to be from person to person. how can that be? yes? well, just like these veterans of the american region. this is a disease of both water and land; for example, in australia, new zealand, there is a form of legionella that mainly affects farmers. she's in the ground. that there is it in the water and in the ground, where in the water, and everywhere there is a lake, a stream, a puddle, everywhere in the water these legionellas live, or in the form of such a biofilm on the margin of error. water floats,

or in general, they live in amoebas in any water, if you take amoebas, and more than once it’s warm and damp and not cold with you. this furniture is cold and lives comfortably, when we begin to predict these splashes in the water and so on , we inhale water vapor and we already receive a legion of it. so the source is always water. but what kind of water? where do you supply cooling buildings for some technical structures for showers? here tap water is water and we don’t mean that we drink it. well, where do people mostly become infected with legionella? on the shore of the lake or swimming

in the stream no. firstly, in hospitals there is a huge amount of all this equipment, where condensation accumulates, including all kinds of cleaners. these are air conditioners. these are shells. these are even artificial respiration machines and so on and so forth, the hospital is the most dangerous place in terms of infection with anything legionnaires, including ah. today , the majority of cases of legionella described are this is exactly what comes from the hospital. just like that outside the hospital. this is quite rare. that is, there is a large concentration of all microbes there. including plus who is sick mainly affects? remember, veterans, elderly

people and people with compromised immunity began, where there is a large concentration of elderly people with compromised immunity and chronic diseases, where it is correct in the hospital, so there is a large number there. bacteria and a large number of elderly people with risk factors. so they meet and they have an outbreak again, i repeat that from person to person to a person. it is not transmitted and can only be treated with antibiotics. when we might suspect, i ’ll say after pulling up, if you want to keep an eye on us, the application reside look.ru let’s go pull up. further, what symptoms can be used to suspect legionnaires' disease and what to do to prevent this disease from

becoming fatal for you? why are we constantly running somewhere, how in a hurry we miss important moments in life, learning to slow down and pay attention to little things together, with dr. myasnikov. the fact is that legionella lives large outbreaks, when you how dangerous the disease is. you can imagine that time is passing in circles at such speed. the blush drug grippferon is a recombinant alpha-2b interferon prevention and treatment of acute respiratory viral infections and influenza, even for expectant

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song of evgeniy martynov, who would have turned 75 this year, will be with you to hear his performance of the song. hello andrey , evening show of andrey malakhov today 17:50. you don't even know him. i don’t understand what there is to know about the chic guy movie on weekends. i love you. you won't leave me, he runs to find out about your child. it’s just that i’m happy, don’t you dare tell me. farewell tomorrow at 12:50 on the channel of russia and

advanced technologies of the highest class. i recommend the taste and pleasure of moscow coffee shops. thank you for watching russia 1. thank you for staying with us, and that’s where we parted. how to suspect legionnaires' disease; in principle, it is no different from normal? pneumonia, but there are nuances if you have a cough , shortness of breath, chest pain with diarrhea, gastrointestinal complaints, nausea and low blood sodium levels. here i would recommend that doctors do a test for legionnev. this is

either a psr reaction or another. you can even take urine, because if legionella is confirmed, it is treated. available normal good antibiotics, but a little bit from some groups that we use in the treatment of pneumonia , antibiotics do not work on it, even if they were introduced into all regimens a long time ago. uh community-acquired pneumonia must be treated with an antibiotic, which also covers legionella. in fact, that’s not all. the manifestation of clinical legionnaires' disease is pontiac fever, an acute respiratory infection caused by legionnaires' disease, which is not so evil as to get to the lungs and start biting them,

but simply manifests itself, like a fever, and so on. although sometimes there are patients with external immunity and severe diseases of the heart , joints and even the brain caused by the disease. well , this is extremely rare, although you will die from the influence, because the mortality rate is from one to ten percent. and 10% means that out of 100 people, 10 die. despite the fact that today we have antibiotics that target legionella and so on, but once again all this depends on your age and the state of your immunity ; a patient with aids is a chronic alcoholic. a pregnant woman is a woman with a compromised immune system, just like an elderly person with diabetes, hypoglycemic insufficiency or an alcoholic. this is how nature arranged it. by the way, how to fight, but

personally. if you are a gardener and dig the soil, are required to wash their hands with gloves; hands must not be covered in fibers. here's hygiene - all you can do in the ground with water is not to breathe, do not buy a humidifier. it’s not a fact that you shouldn’t swim in the lake. again, not a fact. the fact is that legionella does not particularly live in the lake. she lives in artificial reservoirs , this is what is done for large buildings for sewage, examples, for example, large outbreaks, when they were in melburne there was an aquarium and there was a cooling column with water. so she was infected with legionella. people were breathing or the famous flower park in holland , ketting-f. 40 km away from amsterdam there was such an artificial whirlpool and there, too , more than 100 people became infected. that is, it always gets infected in a group.

usually from 10 to 100 people, although the biggest outbreak, in my opinion, in my opinion, was 300 something, so this is all so cool, the conclusion of water disinfection, chlorination of silver-metal, how are the filters, and so on and so forth and so on. that is, this should be done by the organs. engaged in the prevention of diseases such as growing demand among us supervision those who are involved in monitoring the sanitary epidemiological situation uh, vaccines no, well, probably shchorsa , i’ll tell you about it, let’s see what’s here how can you get infected i already said, but a person, like a person, is not transmitted only through water artificial tanks, and all these devices that produce condensates with water. how dangerous is a disease of death with one dash 10% everyone at home said ordinary pneumonia

plus diarrhea low sodium is rare in russia it is in all countries, but this is isolated the case is considered one point eight people per 100,000, a lot is a little. if so dangerous, why aren't so few people talking? what does she mean, it means it’s dangerous. they just know the doctor you have symptoms should sort out and treat you for you does not have to do. you can't vaccinate anything. no, here's to disinfect. you can’t, it’s none of your business to organize healthcare anymore. you can do that well, hygiene and strengthen your immunity once again legionella - these are pregnant alcoholics, old people. were shed by chronic diseases. who has reduced immunity, what the whole story was still new, that is. and we move on. do you remember how we eagerly waited

for summer? we waited and waited, and now the new year is passing at such speed. and here we are, like this chinchilla. we run in circles and everything merges into one. the streak blurred by running, running, running, running, running, trying to train myself. because with age , in fact, you are moving closer to there. i would like the horse to be a little slower. i have long forbidden myself to waste time. this is a boring meeting. boo-boo-boo-boo, even this will all end. don't give me boobu. let's bubu, because after bubu. once upon a time

the snow actually fell, a yellow spectacle. i haven’t wanted to rush something for a long time. now i'm leaving for the taiga. i would, of course , say that let’s quickly get these remaining days. yes? no, no one will return it to me. is it an illusion that i will feel good there? but here i’m really bored. i want to get there as soon as possible. i think so, sometimes i do it, but i’m not very successful at it, because the whirlpool of life still carries you away, you spin around and all these things begin to flash again events go to masha look, recently there was red hill, the birthplace of our ancestors. i can, of course, scroll through all this. that's how it happened at that speed. and if you look at the frame, you can see the grave of my great-grandfather. oh, which, by the way, is written not

as a professor nor an academician, but simply as a doctor. leonid aleksandrovich myasnikov can you see people's faces? is there much to consider? you know very well that at certain moments a few minutes can fit into hours. if not days, then there is time, it is very compressible and stretchable. you sometimes you can really get in a few minutes an impression that you cannot get in a week. why do i love a trip of 3-4 days, you saw so much in three days that you are just a different person. this is on the one hand, but on the other hand

it seems to us that we cannot stop. but i ’m thinking, where are we running, why for material well-being or just for money to live on? by the way, i’m not sure that this crazy run will help you in a lot of ways, because for everything about an enthusiast there is time. and if you run like this, not seeing life. you're in the wrong job. you are earning your piece of bread incorrectly. you are wasting your life in a race for some reason. why do you need money? do you want to provide for your family of children? no, this is right, you just need to make sure that they remain disabled and do not die 20 years earlier than you are threatened with. remember i said the section for soul and body. she is for the soul, she is like that she is always controversial well, what about the temperament? i really want to. well, you know,

again, compare me and a guy at 30 years old, who runs everything, for which the motto. i want everything and dying young is one thing. i was like that. but, when you understand that life is finite and finally, you understand that life is beautiful , we only accept that life is beautiful. when we stop, how can you and see that she is beautiful because you slept with a beautiful woman there or uh, ate or drank something special or something or scratched? finally , under your shoulder blade, this is not life, some individual moments are beautiful, which cause hormonal surges in one way or another and scratch your, so to speak, pleasant reflex zones. and life is beautiful because you are particles of this nature. a particle of this universe, you

merge with it. and what difference does it make whether you’re sitting at a meeting or filming a program right now? you live, you breathe, you receive all this energy, all these rays that penetrate us. why doesn't bad weather happen? why are there no bad classes? i say again, we can no longer divide our days. on the light and black sides before, i have a black stripe. but i'm having a good day. black is good again. and here she is zebra it suits me. we can't have blacks today days, because i am a snake all these days, if they are like this, what happens instead of so to speak ten days, he will only have four left, because these black ones are then four light ones, we need all the light ones. now everyone is not light, and we can’t talk. my back hurts today. i

have so many tasks at work today or so much to do. well, yes, but you will erase this day for the rest of your life. i understand that this is a dilemma because you can’t quit your job. responsibilities to so many you have a i don’t have enough strength to manage to work and relax comfortably. we're all doing the same thing. now it’s too late to change the mode of setting up in the office somewhere else somewhere else somewhere else, life is already structured that way. remember, who said, make your hobby your job. and you will never be bored for a single day. it’s not easy, i understand, it’s not easy to change your specialty. don't just change your life. in general, it’s probably still the most pleasant thing. you know, like that at any time. just so you can run, i so he abandoned america. i was running like this. i

arrived at the entrance to the parking lot at 6:00 am. and the space in the six-story parking lot was only on the roof, because i was late for everyone arriving. and he left. as a rule, i only do it in the evening of the next day, or at 11-12 at night. and i was already that age and now i’m running. i can’t wait for an elevator on the floors with a test tube at night. you never wait for the elevator and suddenly you feel it. now i blew it, i feel sick and stop with this stupid test tube and think so. when did i eat? i see it's 3:00 arrived at night. i go to work at 6:00 am the previous day. hello, i ate it at five before i got there and didn’t eat anymore. i don't know saw it could be coffee, but coffee. the coffee

is amazing, it's frozen, a plastic container of frozen coffee is inserted into some kind of machine, you press a button. he's warming up. she reminded me a lot of this black sludge. steam locomotives sometimes drain. this is such disgusting soot. besides that, coffee. i had nothing. i get it, look, i'm 40 years old. and how long will i continue to run like this, why am i at that moment i decided to radically change my life. i changed it. well, is this necessary? let the rubric for soul and body be replaced with a co-conscious one. well, someone might listen to them. so it was dr. myasnikov. i wish you all good health, we will meet soon, i will tell you many, many more interesting and hopefully useful things, goodbye.

hello on the rossiya vesti tv channel in the studio irina rossius and the main topic at this hour is our military thwarted another attempt to break through our defenses. in the kleshcheevka area, the enemy is suffering huge losses in manpower. enemy. usa