zucchini, who is the male? who's the female? that's the question. well, yes, because when i came to live in russia, i was amused by the expression zucchini caviar, well, that is, as if initially fish give caviar and especially females, so zucchini should be feminine, right? yes, this is the first point. the second point, and i heard that you don’t get better from squash caviar, you sit and one jar, a second jar and even. well, here everything is ambiguous, because you can eat squash caviar and lose weight, you can eat squash caviar and gain weight, in the subtleties we let’s figure it out, i think in our program, it’s clear, this is a program , we are in the volgograd region in search of the highest quality squash caviar, go ahead, imagine that you came to the store for squash caviar, which one to choose, darker or brighter, stewed or fried, there is a significant difference, today we will definitely

figure it out, we will check the zucchini for nitrates and we will see how high-quality caviar is made from them. in addition, we’ll talk about how squash caviar helps the heart and blood vessels. this is the prevention of heart attacks, strokes and other serious vascular complications. what ingredients in its composition protect our eyes from diseases? they prevent age-related macular degeneration and cataracts. and let's prepare a dish for which the intestines will thank us. the dish is really for... we'll check everything, we'll recommend the best, we begin to derive the food formula, and the first variable in our formula is the field where the zucchini is grown, good morning, alexander, hello, what kind of torpedo do you have, alexander bryaslov, agronomist, do you have anything at all? here on the field some giants simply live, it probably weighs, wow, let's weigh it, but come on, there are scales, 5,700, this is not the

largest zucchini, no, no, no, up to 9 kg, they grow easily, nine, yes, up to 10 kg, feed we don’t feed them anything, this is zucchini, which goes directly to zucchini caviar, and its task is to grow as large as possible, to gain more dry matter and sugars, only then it produces caviar, exactly the one that we see directly on the counter, there is a desire , you can... participate in the collection, there is a desire, i feel very bad i imagine how it is for me, i’ll show you how it’s assembled, our assembly directly takes place in two stages, the first stage of assembly is that we take it and just turn it a little, the second stage is that the equipment comes in, and people just throw it into a cart, lift it, spin it, put it between the rows, but what? they are huge, yes 5-6 kg, of which, which

is typical, about 95% is water, and almost everything else is fiber, i know that fiber is good, fiber here is unique, pectin, pectin, water-soluble fiber, which has the property of lowering cholesterol levels, it turns into a viscous gel in our intestines that absorbs cholesterol from bile and prevents it from getting back into the blood. as a result , the level of cholesterol in the blood decreases, and this protects our blood vessels. this is the prevention of heart attacks, strokes, and other severe vascular complications. okay, so take care of yourself from strokes, eat zucchini and zucchini caviar, but still, still, well, well, they can’t be that big, but i have big doubts, you need a non-trotester again, please, and why exceeding the norm is dangerous, we’ll ask a nutritionist. they can

cause deterioration of the gastrointestinal tract, oxygen starvation, and even increase the risk of cancer. that’s why it’s so important to eat foods made from seasonal vegetables and from trusted producers. in such products, the level of nitrates is strictly controlled. 54 mgk, yes, but the norm is up to 400, which means you have few nitrates, practically none. yes, great, well, we with you, where are we going now? for recycling? yes, yes, let's go? yes, goodbye, goodbye, happily, all the best, by the way, i’m really not surprised that everything grows like this here, look at the sun, it’s magnificent, yes, by the way, uh, you want to see the sun, well, don’t look at the sun very dangerous for the eyes, well, you just need to know the places where you can watch the sun, otherwise it’s generally possible, well, it’s possible, only production is waiting for us, but

listen, the sun is still high, it’s still a long way to the caviar, okay, let’s go look at the sun , for that’s why we go to the city of three eras, that ’s what they call it, first tsaritan, then... and today it’s volgograd, a city on the volga. come here with the whole family to stroll along the embankments and beautiful parks; there are many unusual museums and a truly impressive planetarium. look, what a beauty, beauty, this is a sculpture of vera mukhina, the one who made the working collective farmer, wow, it’s called the sculpture of peace, it is one of the symbols of volgograd, very beautiful, and the building is also beautiful, let’s go inside, let's go, this building is probably the most beautiful in volgograd, it reminds many of the roman pantheon, inside it there is real space in the literal figurative sense, full-dome sessions are constantly held in the large star hall, and there is an observatory, there is a huge telescope through which you can

see the sun, this is a herschel prism, it was created for direct observation of the sun, right with the eye, kiril egorov, lecturer at the planetarium, i lift it up, come off, yes , now it’s convenient to look, and yes, here you can see the edge of the sun, please, come on, what there, wow wow, what, you know, around the sun, wait, see, the edges, the edges, no, ah, these are the edges of the sun, nothing, wow, they tremble due to the movement of air, it goes somewhere, is this normal? yes, a means of rotating the earth. this is a sign that it’s time for us to hurry, because they are waiting for us at production. kiril, thank you very much, take care of the telescope, it is very important. thank you, goodbye. if you

haven’t been watching our program from the very beginning and don’t know how zucchini is good for the cardiovascular system, i remind you that all episodes can be reviewed on the online platform. let's see download the application. on phones or tablets or just go to site.ru. well, it’s time for us to start producing squash caviar. it's time, uh. wow, did you see that you have a zucchini gardener there, yulia, good morning, yulia, good morning, yulia buznik, technologist, the kavochki came to see you, that ’s how much now, now there are about 60 tons here, okay, but in general how much do you process in

season? we process up to 300 tons, day, day, yes, so good, but you can see how all this happens, of course, let's go, let's go, let's go, so here we have, selection takes place, yes, here our zucchini goes through the first processing and it is washed, here we select a low-quality product, for example , if it has clay, or it doesn’t suit us down to the tails, but they fall off, it doesn’t suit us in color, zucchini casting , yes, then the zucchini is sent for preliminary grinding, like this, right with the peel, and this is good, because it is in the peel that their main benefit is fiber, then they undergo heat treatment and are mixed with other vegetables. here we serve peeled onions and carrots. after they pass through the crusher, they are fed for extinguishing.

for stewing, which makes squash caviar by frying, no, this is an outdated method, i do it myself, now stewing is going on, this way more vitamins will be preserved, speaking, it is important, because in the same carrots there is vitamin a, beta-carotene, which are very useful for vision, they prevent age-related macular degeneration and cataracts, reduce the risk significantly, so dear tv viewers, take care of your eyes, even squash caviar from stewed vegetables, sometimes there is a thick consistency in squash caviar, it seemed to me that this is due to thickeners, let me tell you if they can be used. if it is written on a can of squash caviar that it is made according to gost , there should be no preservatives, flavors, dyes, thickeners, such as starch, in the product. if squash caviar is made according to specifications, then these ingredients may be present in it, and

the manufacturer is required to indicate them on the label. yulia's tears began to flow, not really because you do you use thickeners? no, because we only use natural ones. that’s why you’re crying so much, yes, that i’m happy, i’m just cutting onions now, but they can use thickeners only when they use a non-fresh product, that is , it’s either frozen or canned, something already semi-finished use it, yeah, i understand, and here everything is natural, but even squash caviar from fresh vegetables causes heartburn in some people, what this may be connected with, we will find out from a nutritionist, perhaps in there was too much vegetable oil, which is a fatty product, or there was too much tomato paste in such caviar; heartburn may occur if the zucchini is pre-fried. rather than stewed , so to reduce the risk of heartburn, choose squash caviar with

less oil, tomato paste and from stewed vegetables rather than fried ones. after stewing, the caviar is poured into jars and sent for pasteurization. thanks to this , the product can be stored for 3 years without losing its beneficial properties. lucky are those people who, without leaving the couch, may not know about useful products in russia. what about those who couldn’t see it? i think that you can go to a special internet resource of the healthy eating project, the national demography project, where information about quality products is presented, it is constantly updated, using it everyone can navigate when purchasing, great. and finally our caviar is ready. so, what's the right way? you need to look at the date of manufacture, or rather the season, that is, those products that are included in

the composition have their own seasonality, naturally, in season everything will be prepared from fresh vegetables, in season it falls between july and september, i also have a guess that probably even a good quality game cannot, for example, be produced in the north, you need to choose those regions where exactly all carrots, onions, zucchini are planted, including what is logical, in general, yes, yes, and also when choosing zucchini caviar, pay attention to the color and consistency, what they should be, the rospotrebnadzor expert will tell you, color squash caviar should be from light brown to brick, if it is bright yellow or red, it means that too many carrots have been added to the product and the manufacturer is using it as a substitute, since it is a cheaper vegetable. the consistency of the product should be homogeneous and thick; if the liquid component is clearly visible in the caviar, this may mean that the caviar is made from

frozen zucchini; there is less benefit in it than it could be. and here’s another question about losing weight and gaining weight, i’m still trying to understand, here’s your screen, for example, will i lose weight on it or gain weight? well, actually look, there is a calorie content of caviar, it is actually low, but if we take this caviar, here the calorie content is here. 90 kilopotassium, this is not much, but people think, i eat caviar, it is low-calorie, which means it can not be counted, in fact, if a person eats two or three jars a day in addition to his intake , yes, then it turns out that somewhere out there he can get 900 extra kilopotassium, our life hack is that if you want to eat kovac’s game, play it just like that, or for example, with vegetables, there’s a leaf of lettuce, a piece of cucumber, tell me, can we take two jars with us, please, thank you

very much, it was very interesting with you, thank you very much, goodbye, let’s go, let’s go, if you’re watching our program is not from the very beginning and you don’t know how zucchini caviar is good for vision, i remind you that all episodes can be viewed on the online media platform: watch, download the application, install on your phones or tablets, or just go to the website rim.ru, so, i can now open it, wait, we still need more from it cook, it’s good that we’ll cook, we’ll cook a dish that’s healthy for digestion, you know, there’s a lot of people who have all sorts of digestive problems, yes, this dish will help them, great, go ahead, he’s changed a lot, your feelings for him haven’t faded away, dr. krasnov, on monday, at 21:20, with age, vision can change familiar things. toufon is designed to nourish, restore and

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they say: stop the multiplication, you... great, oh, hello, ivan, ivan korpenko, chef, what are we cooking? and today with you guys, we will prepare aladiyas from squash caviar, we will take our main product as ingredients, we will take eggs, flour and bran. now you and i will combine all our ingredients in a bowl, beat them thoroughly and start cooking. by the way, have you ever wondered why people count proteins, fats , carbohydrates, they are adherents of a healthy plate. oh, that ’s right, but proteins, fats and carbohydrates perform different functions in our diet. proteins are building materials are like bricks from which the building of our body is built, and carbohydrate fats are sources of energy, like firewood with which we burn, yes, and if we take carbohydrates, then this is such fast energy,

these are thin branches, and if we take fats, then these are thick logs that slowly... give off a lot of heat. they must be found in the human diet in strictly defined proportions. this is exactly what nutritionists determine. for example, specialists of the healthy eating project of the national project demography based on scientific research has created just such a plate of healthy nutrition, where proteins, fats and carbohydrates are in the proportion that is optimal for the nutrition of russians. for example, bulgur can be a source of healthy carbohydrates, and decoction can be a source of healthy proteins. beef, well, as a source of fiber and fat, we use our squash caviar, because it contains fiber and... vegetable oil, voila, and a plate of healthy food is ready, well, guys, our dough is ready with you, like

this we got it elastic, seryozha, since you are the closest to the stove, you will also be responsible for frying , accepted. pancakes from squash caviar for healthy digestion, add flour, bran, eggs and squash caviar, mix thoroughly, the thickness of the dough should be like sour cream. medium fat, fry the pancakes for 3 minutes on each side until golden brown, serve with sour cream, it's time to try our pancakes , come on, come on, come on, come on, that's the kind of pancake i am, it's just very tasty, great job, as in italy they say, yes, indeed, such a bright taste they succeeded, listen, well, because we added bran, there was such a pleasant taste, healthy food, yeah, listen, why is this dish good for digestion, well, look, firstly, the squash caviar itself,

contains dietary fiber, yeah, which has a positive effect on intestinal motility, yeah, secondly, there is vegetable oil that stimulates bile secretion, yeah, thirdly, we added bran to it, and well, that’s it, and bran is also a source of magnesium extra fiber yeah, yeah, so the dish is really super healthy for our gastrointestinal tract. can we give seryozha the food formula? it won't be difficult at all. just 150 g of squash caviar per day will help prevent eye diseases, improve digestion and be beneficial for our cardiovascular system. ivan, you are a great fellow, thank you very much. okay, bonopeti licks. do you know the legend where zucchini came from? tell me, ancient times. that means the wives of fishermen who went fishing, they were dangerous in ancient times, they died often, they asked the gods, saying: give us something in return for this fish, caviar, yeah, and

they took it and gave them zucchini, yeah, and now it’s clear why it’s called caviar, fish, zucchini, that’s it, now everything worked out for me, great history, this was the food formula program on the russia tv channel, other cities and other products are waiting for us. it’s beautiful, but yes, in general! good morning, you are looking. russia tv channel, my name is alexey vershinin and that means there is a five-for-one show on air, a generous program where you can earn a lot without leaving the couch

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