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good morning, hello, may this day bring you only positive emotions, doctor, tell me what kind of problem this is, as soon as autumn comes, your knees begin to suffer, this happens in both spring and autumn, there are several reasons, but one of the reasons is that that a person is sharply limited mobility, that is, all summer a person was running around at the dacha, doing something... the sea, the river , the garden beds, yes, yes, yes, here a person comes to the city, returns, the dacha season closes, the person suddenly suddenly at three, at reduces the volume of motor activity four times, the joints need movement, they say, we want to move, yes, you don’t want to just squat, so let ’s go to the clinic, complain to the doctor that your knees hurt, we can somehow relieve it, pain in knees without pills? definitely yes, for everyone

studies, exercises give an effect comparable, in many cases, to taking medications, in some cases, even superior, well , my friends, whoever has knee pain, come to us, look, we take the nome, grab it, come on, together with us, captured, now look what we are doing, while inhaling, we try to straighten the knee, straighten the knee , uh-huh, 1, 2, 3, 4, 5, while exhaling, we relax the leg, ugh, yes, and lean forward a little, then inhale again, try to straighten the knee, 1, 2 , 3, 4, 5, relax, bend further, we strain, we relax, we go lower, we strain.

relax, go lower, on the other hand, i wanted to on the other hand, yes, we strain our breath, 1, 2, 3, 4, 5, relax, stretchers, they are so pleasant, you just have to not be lazy about it, you know, here i keep thinking, that’s why people are lazy, we’re tense, and i’m clean, we relax, we go lower, oh, how often do you need to do this exercise, well, actually once or twice a day, about five approaches, five inhalations, five exhalations will be quite enough, and the most important thing is that if we will... try to sit down with you, we will find that the knees bend all the way, well, thank you very much for this useful exercise, right now we will find out which dessert will help lower blood sugar, stay with us, it seemed it would be autumn, the time

when the summer cottages end. everyone can breathe out the season, but it seems to me that the lucky ones are starting a real competition, who has collected how many boxes of apples, how many cans have rolled up for the winter, who has the biggest pumpkin, this year, by the way, a pumpkin weighing 600 kg was grown in the moscow region, doctor, is this it’s not you standing there on the left, it’s not your pumpkin, no, it’s not me, but i was filming , of course there is some irony, but i know that dr. agabkin grows everything at home, including pumpkin, there is a pumpkin, yes, that’s it recently we were just baking, how many kilograms of pumpkin do you have, well, no , well, i have, well, probably five kilograms, maximum five, that’s 600 kg, what to do with it, in fact, there are a lot of

pumpkin dishes that we just have they don’t cook it, and i even know that, by the way, in many villages pumpkin is used to feed livestock, because they themselves don’t know what to do with it. i remember all my childhood i ate delicious pumpkin porridge, wonderful, wonderful , have you ever eaten pumpkin chips, mikhail, no, but i make them every fall, myself, yes, amazing, they are very tasty, they really are just like that these are very pleasant and crispy, and at the same time healthy, how versatile you are, today viewer elena came to our studio, who cleanses her liver with the help of pumpkin, and attention. on the screen, hello doctor, my name is elena, i’m 53 years old, not so long ago i discovered that i had high cholesterol 6.9, the doctor advised me to take statins, and after some time, when i got tested, it turned out that i had elevated altstat levels, there was something wrong with my liver,

then i decided to stop while consuming the pills, turn to traditional medicine and read that it turns out that pumpkin is very good for the liver, and i generally adore pumpkin, porridge with pumpkins, it seems to me that this is the best food and i began to eat it almost every day, fortunately it’s autumn and there’s already new harvest, so beautiful, now i’ll add some oil here, i wanted to find out if i inspired this in myself, or if pumpkin actually helps the body, well, let’s meet elena in our studio, you dressed up to match the pumpkin, pumpkins, the issuer, yes , i’m a summer resident and i grow pumpkins too, unfortunately my pumpkins aren’t the same size, well, this is what i grew up with, and i generally adore pumpkin and porridge, just like you, i love it with pumpkin, and i just started cooking everything for breakfast time, just recently i took tests, my liver parameters returned to normal, i don’t know, but i decided to figure it out, or i inspired this in myself, and

my cholesterol dropped a little bit, i stopped eating sweets, although right, well, that changes things, but well, although to be honest, it’s a little hard for me, by the way, to eat. .. ways to make sweets from pumpkin that do not contain sugar, dr. agabkin did not sleep all night, he made you this dessert, thank you very much, please sit down, be brave, be brave, take it, start your morning with pumpkin, at the very end of the section, the doctor will share his prescription with us, right now, let's find out if liver... you can cleanse it with pumpkin and what diseases our viewers are trying to prevent while eating pumpkin dessert, i invite our expert to join our conversation. dmitry nikolaevich babunov, nutritionist, associate professor of the department of

physical therapy, sports medicine, candidate of medical sciences. good morning, good morning, good morning, what is it about a pumpkin that is popular. most likely, special attention is paid to pumpkin seeds, which contain certain oils, they help us drain, what should we do? drain yes, the biliary tract, that is, we have a liver, there are hepatocyte cells in it, they secrete bile, which enters the gallbladder, it accumulates in the gallbladder and then goes, when we start eating the same pumpkin, into the duodenum, if this not normal, bile begins to accumulate, settle in the gallbladder and either... cholelithiasis, biliary sweetness occurs, and this is a complication, with the help of

dosed fatty foods, in part we can calmly drain the gallbladder, yeah, well plus the fiber that is contained in the pumpkin, and by the way, there is quite a lot of it there, this fiber is very good, in the sense that it contains water-soluble fiber, when it enters the small intestine, where the bile actually enters, then it - act as a sorbent, if there is a sufficient amount of dietary fiber in the food, they can take part of this cholesterol, it is not absorbed back, this can lead to a decrease in cholesterol levels, well, as research shows, approximately 10-15%, relative to the original level, that is, lena not only reduces cholesterol levels, she also , as i understand it... helps her liver, her gallbladder, in what form is it generally better to eat this

vegetable in order to maintain its beneficial properties, it is optimal to eat baked pumpkin, in stewed, but not less often use it raw, although there are many more nutrients in the raw form, but in the raw form there is too much fiber, that’s what sergey said, it can really cause bloating and gas formation. and patients very often complain about this, unfortunately, yes, further in the program: autumn dessert, how to cook pumpkin with health benefits, a recipe from dr. agabkin, why did you go to connie, she called me, why, this is an interrogation, dr. krasnov, today at 21:20, we have different noses, and we -we transfer noses differently, does not breathe for different requests, different renostop. rinastop helps fight a runny nose at an affordable

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the platform. look, in the application and on the website, but in the meantime, here’s what’s contained the amount of fiber in pumpkin also helps us reduce the risk of developing cancer , in particular intestinal cancer. research shows that those people who consume large amounts of vegetables, fruits, that is, foods rich in fiber, experience intestinal cancer on average about 15-20% less often. than the average for the population, i also understand why she is red, there is beta alpha and betarotin betarotin, well, a group of carotenodes, which, among other things, have the ability to reduce the risk of developing, for example, cancer lungs, and what about the sugar in pumpkin, there are not so many carbohydrates, about 9 g per 100 g, the product, well, this is some kind

of dessert pumpkin, it turns out that it is about the same sweetness as an apple. there should be, for example, i have three or four grams growing here, depending on the taste, well, because it’s quite bland, after all, well, in different literature it’s different, depending on the variety, but in any case, it’s not just sugar, that is, it is sugar that is inside plant cells, and accordingly, it is sugar, which is released quite slowly, i would like to ask our viewers who tried the dessert, how do you like it, you know, i , to be honest, since it’s pumpkin, but i tried it with porridge, ate it, baked like this, nothing, yes, there is to be , nice, tasty, delicious, you like helen, but in general it seemed to me as if there was a little honey in there, i have a feeling that with the additions, it’s very tasty, sweet, it turns out to be a dessert that we tried today in our studio , is it possible for people with

diabetes, yes, or are you doing something there? they added sweets, i added something sweet there, but for people with diabetes, this is possible, there is actually a sweetener that confectioners sometimes use, it’s called iszamaltulose, literally you sprinkle it on top, put it in the oven, respectively, in a preheated oven, and it begins to melt, it flows around this pumpkin, on the one hand, this gives a sweet taste on the surface, without absolutely increasing the amount of carbohydrates, and secondly, this is... due to the fact that it creates this glaze , stored inside liquid, that is, it does not evaporate so much, that’s why it remains soft, i give my patients the opportunity to use sweets when losing weight, there is a certain rule that you can eat up to 100-150 g of any dessert, at least

once a week, but at the same time there should be dosed aerobic, physical activity in the evenings, well, let’s get started, take pickle, so we cut this pumpkin, then we take, cut the pumpkin into cubes, i have a mixture here, it’s cinnamon with isomaltulose, and in half, here it must be, finely split for in order to make it easier to cover, because usually such granules come in large ones, so the consumption will be greater, but if you grind it with cinnamon into such a powder, then the consumption will be accordingly. miserable, well, in fact , it’s even better to do it this way, that is, we take it literally, well, then it goes into the oven. it goes into the oven, well, otherwise it will still be so hard and not so tasty, we need it to be not only healthy, but also so that it can be eaten, after that in

oven 170°, sometimes it happens that they cover the top with foil if they want it to become soft, soft, i personally like it better when it is covered with a crust, so sometimes i even turn on the grill mode specially at the top of the oven, that is, in order to so that a crust forms. let's try, unusually, what does tukva go best with, as a side dish, as an addition to salads, and they can be used, as i said in pumpkin soup , for example, yes, with shrimp, with any protein, uh-huh, yes, well, by the way, if you don’t sprinkle it with cinnamon, but really, for example, lightly, lightly spray with oil from a spray bottle and sprinkle a little on top. some kind of sea salt, for example, some kind of spices , the same pepper, yes, then this will no longer be a dessert option, but will be quite a table option

that can replace, for example, potatoes as a side dish. thank you very much for sending me to the program, well, today we talked about how pumpkin is a useful vegetable in our kitchen, unfortunately, forgotten by many, but today we reminded you of it, right now we will find out whether it is useful whether compote... for our heart, as well as answers to the most popular questions about health. after 40 years, we begin to get tired faster, and the risk of developing cardiovascular diseases increases. therefore, i want to draw attention to kudison, a drug that is a source of q10 enzyme. kudisan helps cope with fatigue and stress, gives energy to the heart and more strength for life. it is recommended to take kudisan for 2-3 months. each of our programs answers pressing questions about

health. in this section we check, okay are you watching our program? our studios have hope. our rules are simple, mikhail asks questions, you give answers, just like that, yes or no. you will only have one minute. actually, all this will have to be done on the run. yes, where did you come to us from, what city? we are quieter. and what's your job? i am an economist by training. economist? yes, great. do you even run on your own? ah, i prefer to walk, fast pace. i don't think running will harm you. so, first question: time it. yes, does sitting cross-legged provoke varicose veins? yes, pomegranate juice helps with anemia? yes, do pine nuts contain zinc? yes, grape. are bones harmful to the body? no, is plum compote good for the heart? no, is popcorn unhealthy? yes, mint tea helps with

flatulence? no, does ear massage lower blood pressure? yes, pain in the neck and jaw can indicate heart problems? no, can you eat parsley if you have urine stone disease? yes. does sea buckthorn improve the condition of skin and hair? yes, does turmeric improve memory? yes, we made it, hopefully, there are still 5 seconds left. so, let's analyze your answers: sitting leg nanogus provokes varicose veins, you said yes. this is a fact, by the way, and in people with weak venous walls, this position actually often provokes the development of varicose veins. but sometimes you want, you know, just like that, just like that. you sit, the main thing is not for long, not for long, but change the position, yes, yes, but this is the first correct answer, grant juice helps with anemia, you

said yes, but i would say no, and that’s right, that’s why, because you and i don’t pomegranate sellers, mikhail, there is an established myth and many people believe in it and accordingly they pass this myth on to others, telling them that pomegranate, which is red as blood, yes, well, you might as well drink gouache next. question: pine nuts contain zinc, you said yes, and so confidently, yes, because it really is contained there, yes, i would say that of all the nuts, it probably has one of the highest zinc contents, zinc, this one here, it has recently become very popular, why is it useful, it is useful for the immune system, immune cells, in order for them to work effectively, they definitely need zinc, deficiency zinc - immunodeficiency, especially during the period of colds, and you answered correctly, the next question is, are grape seeds harmful to the body: or not, really, of course, they are not harmful, they even make oil that they eat, plum compote is good for the heart, you somehow thought, hope, just generally thought

about it, somehow you calculated something, some economic indicators , no rocks, in fact, of course, yes, of course, after all, plums are a product rich in potassium, it is for our heart is very useful, plus everyone, it contains pectin, which lowers cholesterol, in general, you shouldn’t underestimate it, they just used to sell it, but now it’s not in the store, so i thought, probably, there’s a lot of stuff in the store now, that doesn’t mean that this is harmful, then i think that before there was not such an abundance of juices, but now people buy juice with sugar and think that it is a plum combo. next question: is popcorn unhealthy? you said yes, yes, actually no, of course not, because if you think about it, what is popcorn? popcorn is a grain of corn, which was simply blown up, by heating, that is, in fact , it retains most of the beneficial properties of the corn itself, and they exist, moreover, there are even studies that say that people who eat popcorn are less likely to suffer from diverticulosis, this is an

intestinal disease in older people. let's know, does mint tea help with flatulence? you said no, in fact, of course, yes, because it is known that mint is an antispasmodic, this is one of the reasons for the development of flatulence - just spasm of the intestines, mint calms, it calms the head, head, and below, and below too, as you know, a bad headache does not give rest to the intestines, massage of the ears reduces artelial pressure, you said yes, of course, yes, it is known that massage of the ears , especially reduce blood pressure by 5 mm of mulberry on average, and for some people it happens up to ten, the next question: can pain in the neck and jaw indicate heart problems? scans, i would say yes, yes, of course, yes, it often happens that pain in the heart, in depending on the location of the damage to the heart muscle, but radiates to the arm, neck, jaw, and, which is typical, most often on

the left side. can you eat parsley if you have urolithiasis? you said yes, yes, and is it true? moreover, yes, parsley is even used in the treatment of urolithiasis, since it has a diuretic effect, here is a preventative treatment, sea buckthorn improves the condition of the skin and hair, you said yes, this is true, but sea buckthorn is generally beneficial, very rich in carotenoids, really very good influence skin and hair condition. does turmeric improve memory? yes, you said yes, this is true, turmeric - according to research, is associated with fewer neurodegenic diseases, including, for example, alzheimer's disease, for this reason, yes it really improves memory. nadezhda, you have seven correct answers, seven attempts to find the sign behind these letters with the word prize, four left, i’m trying to catch the logic,

oops, well, on the fourth attempt, please, the glucometer is yours, hope, congratulations to you, if you want to know more more answers to the question about health, then you can find all episodes of our program on the online platform, look, the application on the website smotrim.ru, right now we will find out which folk methods can help with a sore throat, and which ones can harm? further in the program: sore throat, is it possible to avoid complications from the disease if you treat it with traditional methods? for edema, i take izuzan, the effectiveness is comparable to compression hosiery, flirting, fans, it's all part of show business. are you sure that the way we live is the way it should be, fever, premiere from october 9, 21:20, the second estimate

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it just struck me to the core, a hundred reveals not only a storm of emotions, but also its secrets, this mine have been there for 16 years, we are waiting for new revelations , the song is about me, and what do people think, come on, all together, on friday at 21:30 on the russia channel, the season of colds has begun, which can often even cause... some... then to a sore throat, now every second person is sick, and when we go to the pharmacy for medicine, we are faced with a problem, it has become expensive, and people have no choice but to be treated using traditional methods. in fact, this is not one problem, but a whole complex

of problems, because in addition to drug prices, there is also the problem of poor compliance , what does this mean, well, this is when a person begins treatment, and as soon as it becomes a little easier for him, he accordingly interrupts the treatment, and complications appear. these are the same complications and purulent abscesses in the back wall of the pharynx, and it could be pneumonia, and it could be hearing damage, it could be rheumatism, but the main thing is that people do not give up, they invent medicines from everything that grows on the earth, today we learn the traditional methods of treatment used by our tv viewers, yeah, i suggest discussing them with our expert. vladimir mikhailovich zaitsev, medical specialist, candidate of medical sciences. good morning, i’ll ask you an unusual question, are you a doctor, a guru of rhino-larargology, and

sometimes you yourself are treated with folk remedies? no, not even once, never, but because if we are sick, we need medications , if we are healthy, then we need vegetables and fruits for prevention, so that you never breathe over potatoes, in childhood, when my grandmother forced me and mom does it when i i haven’t belonged to myself yet, now this is not the case, of course, then i propose to discuss what i use... our viewers, let’s find out the first recipe of our tv viewer svetlana, pay attention to the screen. hello, doctor, today i want to share with you one very simple and effective recipe that helps a lot when you have a cold or a sore throat. so, to prepare this drink we need apples, we prepare the juice in a juicer, finely chop the garlic, pour the juice, add finely chopped garlic, put it on the fire. bring it to

boil, boil for 5 minutes, strain , wait for it to cool a little, because you don’t need to drink it hot when it’s scalding, hello everyone, slan in our studio, hello, hello, where did you find this recipe? i found this recipe from one of my friends, well, that is, i didn’t find it, but let’s just say that she suggested it to me at the moment when i just got sick with a sore throat, i tried it, i drank it for a day, i drank it for the second day, it helps perfectly, that is, for me it became much easier, in fact, but there’s nothing so harmful, well, an apple and garlic, so what? actually, let's start then with the definition, sore throat, sore throat, yes, what is it, sore throat is an acute infectious disease, where the key point is the streptococcal bacterium, so sore throat needs to be treated not with this still life, but with antibiotics, that's when... the condition there is a decline when antibiotics gain strength, then

it can be connected, but in no case do we put an equal sign, and this is not identical to the fact that we can treat like this, or we can treat with antibiotics, in fact, rather all we are talking about is that a person does not have a sore throat, but some kind of viral tonsillitis , absolutely true, in which the body itself develops immunity and it goes away on its own, at this time additional... support in the form of apples, garlic , oranges, tangerines and so on, in principle it simply allows this immunity to do this, maybe a little faster, absolutely right, let’s summarize, if a patient has a sore throat, antibiotics are 100% needed, decongestants are needed, and even this will not as many tablets as drops, because the tablet is difficult to swallow, this is necessary if we are talking about exacerbation of chronic tansilitis, inflammation of the tonsils or tonsilorangitis, when

the back wall of the pharynx is inflamed, provided that we use water-based antiseptics, lubricate the back wall of the pharynx , this will be useful, everything that you are talking about now increases acidity, so for people with high acidity, neither garlic nor apples are recommended, if the acidity is either reduced or normal, then use quite possible. we can conditionally turn on the green traffic light, this is from the point of view, sore throat is also terrible for its complications , absolutely true, when we try to cure a sore throat with this, glomerulanephritis will develop , inflammation of the kidney tissue, and bacterial endocarditis or myocarditis, this is the cardiac muscle, the inner lining of the heart, rheumatoid arthritis, but the thing is that you need to understand that you really have tonsillitis, for this you need to call the doctor home if the temperature

is very high, 38, 39, 40, but physically yourself if you can’t make it, the doctor makes a diagnosis, takes masks, by the way, makes a diagnosis of diphtheria, which, unfortunately , is also starting to rage today , the diagnosis is clear, the treatment is clear, and this will be a good addition to the main treatment, i think that you everything is clear, what the doctors were told, look at the following recipe from our tv viewer, friends, i want to share with you a wonderful recipe for prevention, for health, i prefer only natural sage, brew it in a wonderful teapot, so light movements, magic, pour boiling water, leave for literally a few minutes and the tea is ready, you can drink it throughout the day, and if you have some kind of tingling in your throat, yes, how to cool down... you can rinse with it right away, these symptoms all go away,

friends , a wonderful recipe from marina with love, marina, why such a choice of sage, so romantic, sage? everything should be romantic, but we have a lot of diseases like the flu, like a sore throat, it was hot, it became cold, and in order not to get sick, they always do it in advance preventative prevention, of course, is prevention? friends, this is also possible, this sage tea, because it is anti-inflammatory, whoever comes to me drinks this sage tea, no one gets sick, and i also sing, so that my throat doesn’t hurt, yes, then when... accordingly, you can rinse it and all the symptoms really go away, here we have sage, hinocea is also nestled here , you can brew it, make such infusions and decoctions, you cannot but agree with marina, you are absolutely right, and the only thing you need is such a small condition, when you don’t feel very

well, your throat is sore, you start gargling with it, and self-medicate, your condition should improve, yeah. if you get treatment and it doesn’t get better and gets worse, who do you need again? doctor. a study has been conducted that sage together with eichinocea give a good result, they work together, and their potency doubles. sometimes even the doctor advises, with antibiotics and with the drops you are talking about, to also rinse your mouth with sage. softening effect, what is it about? says marina, yes, but it’s useful for vocalists. very yes, because it removes dryness and also has an expectorant effect, great, thank you very much, marina, let’s move on and look at the recipe from our tv viewer natalya, hello, my name is natalya, now i’ll show you how i prepare - traditional medicine, water tincture -

horseradish chicken, i need about 100 g, i clean it, after that i just wear it out. ren contains essential oils, has a mactoricidal effect, and actually treats plant, well, after what i got, i pour about three or four teaspoons of peter into a jar, with this aqueous solution you can gargle, be healthy, hello, hello, in fact, this is a tincture and it’s very good to gargle, because it contains phytanciids and microelements and vitamin c, in principle it relieves inflammation

well, well, two or three times a day, well, it’s not a good idea to treat a sore throat, my son had a sore throat, in childhood, yes, and you treated it with horseradish root, rinsed it. yes, the magic horseradish root. if we are talking about subatrophic farengitis, when the mucous membrane of the back walls of the throat is dried up, when we feel a sensation of soreness, soreness , constriction of the back wall of the throat, then you can finish off your body with horseradish, and if we need an expectorant, anti-inflammatory effect, then yes, you can use this tincture in combination with oily solutions, that is, we gargled, yeah, then on ... for example, we dropped either peach oil, stone fruit oil, apricot oil into the nose, it flows down the nasopharynx, softens the back wall of the throat, then yes, and the main condition is, to make you feel comfortable. let's listen to another story from our tv viewer, natalia. hello, dear program about the most important things. my wonderful

assistant georgy is with me today. we would like to tell you about an infusion of bird cherry and onion shucks. this is an excellent expectorant choleretic. spasmolytic, anti-inflammatory and vascular-strengthening natural remedy, for our infusion we need a tablespoon of bird cherry seeds, three teaspoons of chopped onion peels, boiling water, combine all this together and put it all on low heat literally leave it in a warm place for 15-20 minutes and for another 4-6 hours, you can gargle with this infusion. believe me, you will recover several times faster, which is what i wish for you, hello, bird cherry, white, maybe you did it, well, i believe that at the moment any modern mother is a little bit of a doctor, because when children are sick, now there is an opportunity get a lot of information, but nevertheless, recipes

that were inherited in my case , this is exactly the case, though not from my grandmother, but from grandfathers, from a loved one, help relieve certain... symptoms, but again , i absolutely completely share the approach that there should still be an adequate attitude towards sore throat and viral diseases, accordingly, for sore throat you can use this infusion of bird cherry and onion peel for gargling, the effect is very good, because bird cherry, due to the content of flavonoids, is an excellent natural antiseptic, onion peel also adds its own to this... and gargling, but at the same time, if we are talking about bacterial sore throat, taking antibiotics in parallel, of course, it’s just helping the body cope with the infection several times faster, an integrated approach can always defend a dissertation, bird cherry, bird cherry in my life, yes, and what is there in bird cherry

, bird cherry has a lot of tanning properties substances, by the way, the main use of bird cherry in even modern medicine is a remedy for diarrhea, by the way, this astringent property, there is oak bark, for example, yes, bird cherry fruits, yes, it is also inherent in antiseptics, tancides then what we talked about, this really exists, so under no circumstances do we drink bird cherry decoction internally, what natalya talked about is correct, that is, we are saying that if antibiotics are needed, they are prescribed by the doctor, the patient takes them , especially if we are talking about sore throat, with severe pharyngitis the same thing, drugs are used that soften the back wall of the pharynx, but we still need something, that’s something that will... make you feel comfortable, that’s something we have stands right on our table, that is, as an addition, it

a very good method, but not the main one, thank you very much vladimir mikhailovich, thanks to our viewers for their recipes, well, today we found out what really helps with sore throat and what is an auxiliary remedy, right now dr. tatyana chipavalenko will tell you why people gain weight in the fall weight and how it can be stopped, stay: in the off-season, our body reacts more strongly to weather changes and needs support, so always keep the famous gel balm from the number one selling brand in pharmacies horsepower at the ready. he is able to relax muscles, and also has a relaxing effect on joints, lower back, elbows, and cervical spine. always have horse gel balm ready.

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protected my mother and me very much, protected our ... from monday to thursday at 15:00 only on the russia channel. good morning. hello. with the arrival of autumn, many people, unfortunately, begin to gain extra pounds. you move less, you are at home more, your hand reaches out to the refrigerator door more and more often, you want to wrap yourself in a blanket with something tasty. how to avoid... gaining extra pounds in the autumn-winter time, we will talk about this today. but first, let's find out the story of our guest today, elena. hello, doctor, my name is elena, i am 45 years old and i come to you with this question. i noticed that every year with the onset of autumn and the arrival of cold weather, my body seems to begin to insulate itself, and i gain excess weight. i have already gained

more than 3.5 kg. i can not tell. to say that the diet is somehow mine is changing, i always try to watch my weight, eat right, especially since i have two cheerful grandchildren who don’t let me sit still, they constantly drag me somewhere, myron didn’t get a seat on the transport on the rims, and in the fall i try to go to gym and swimming pool, but this does not help, the scale arrow keeps creeping up, i am turning to your program so that you can help me understand this issue and prevent the annual autumn weight gain. elena, today we are in the studio, please come to us. elena, good morning, hello elena, you struck us in the heart, how old are your grandchildren? the eldest was 6 years old, the youngest was three. you are wonderful, elena, how long have you been gaining weight in the fall, probably after thirty. how much

do you gain on average in the fall? somewhere around 3.5. if i don’t restrict myself, i want more sweets, of course, elena, how do you cope later, how do you lose weight, cucumber diet , i try to sit on cucumbers for a few days, thank god, i love them, so it’s not a problem for me, but it comes back quickly , i sign up for the pool, but not i can walk regularly, well, that is, by the summer you lose weight again, you lose these 5 kg, and then gain them back by the fall, somehow they gradually... go away, spring, maybe, activity is added, elena very correctly noted that with the arrival of autumn we want to stay at home more, we produce less vitamin d, we produce less of the joy hormone serotonin, all this limits our physical activity. the psychological factor comes into play, because everyone knows that in the fall, it happens more often

bad mood, apathy, anxiety, because of this later. sleep is disturbed, which again leads to the fact that we begin to binge on sweet foods, as the simplest source of carbohydrates, as the simplest source of energy, well, all this, of course, quite quickly, unfortunately, leads to excess weight gain. what then will help break this vicious circle of staying fit? maybe there is some special autumn diet? in order to answer these questions, i invite an expert doctor to the studio, yulia chukhonina, nutritionist, candidate of medical sciences, senior researcher at the department of rehabilitation dietary therapy at the federal state budgetary institution for nutrition, biotnology and food safety clinic. gennadievna, good morning, glad to see you, good morning, yulia gennadievna, please tell me how to stay fit even in the fall in nasty and disgusting weather? i think that all this is possible,

the main thing is to understand the reasons that add extra pounds to us in the autumn, and we must pay tribute to the fact that our autumn diet is still as high in calories as the rule is higher than in the summer, we get more calories, we move less, this is an excellent reason for some in this case, they begin to arrange some kind of independent restrictions for themselves, reduce the calorie intake, they themselves cannot withstand these restrictions, they break down and then gain much more weight than i was lost, what should we do so as not to gain these extra pounds in the first place, a food diary, a very effective remedy, write down everything you put in your mouth, psychologically, works great, this is such a nightly analysis our own food diary allows us to take control of all calories. the diet changes from the head. let's look further. healthy sleep, getting enough sleep is very important, because

almost all processes in our body obey biological rhythms. and hormonal levels, and the regulation of fat metabolism, and for this it is very important that the night's sleep is at least seven, and preferably 8 hours. it is during night sleep that we produce it. we produce reserves of serotonin and also produce a very important samatropic hormone, which is responsible for us for burning, including our fat reserves in fatty substances, a dark room, a walk before bed, meditation, reading books, no gadgets, all these tips are good for getting enough sleep, look further, look further, sports, moderate physical activity, what is this? physical activity, try to move at every opportunity ... try to sign up for a swimming pool or , in the end , get off the transport one or two stops earlier to walk, forbid yourself to use the elevator, elevator,

prohibit from the metro, take any additional transport to get to work or home, walk, you must take those notorious 10,000 steps a day, and of course, you need to remove excess fluid, which is retained in the intercellular spaces and contributes to the delay fat gaining this mass of fat cells, yes, it kind of spoils the contours of our body, because some swelling, puffiness appears, and body weight also increases, we’re talking about cellite, don’t be afraid, yes, about that too, out of happiness this too its cause, therefore it is very important to track the cause of the tendency to fluid retention, that is, to exclude some medical factors , diseases that may be accompanied by edema, diseases of the cardiovascular system, or kidney disease, when these factors are excluded, then you can proceed called drainage methods, which will allow us to get rid of excess fluid, quite often, as a rule, doctors and

cosmetologists recommend getting rid of excess intercellular fluid, including cellulite, various physical drainage methods, massages of various properties, various physiotherapeutic, vacuum procedures, banitis, for example, but there is a pro option... simpler and better - these are special so-called drainage drinks that help us get rid of excess fluid, help improve the contours of the body , get rid of puffiness and puffiness, improve the condition of the skin. a certain advantage of such drainage drinks is that during weight loss , metabolites that are formed in the process are removed from the body. burning excess fat. the convenience of such drinks lies in the fact that we can afford a tasty drink and at the same time we will lose excess liquid and regain our summer lightness. how to prepare such a drink, what ingredients do we need? well, you don’t have to prepare such a drink,

because they are, in principle, presented in the pharmacy chain, and you can also find them ready-made on various marketplaces. it is important to pay attention to their composition; as a rule, they contain only natural plant components, for example, extracts of cherry stems, and grape leaves. they allow you to effectively remove fluid from the intercellular spaces of adipose tissue, a mild diuretic effect allows us to normalize body contours and reduce the condition of the skin, reducing the number on the scale. what is also very important when using herbal remedies with a diuretic effect is that they do not disrupt electrolyte metabolism. components such as orthochoca extract, fennel extract, oresa extract, senna extract help improve intestinal function, reduce gas formation, which also helps get rid of excess kilograms. moreover, they have such a very mild laxative effect.

fat burning components. guarana extract from green tea gives us vigor, strength , and a good mood, because it has an invigorating tonic effect, therefore, it helps us increase physical activity and spend more calories, that is, it helps convert accumulated fat into energy, making it an ideal drainage drink. and of course, such drainage drinks should not contain sugar, chemical dyes or flavorings. buy these. products are better in the pharmacy chain, because there is much less chance of getting a fake, and if you want to buy them on online platforms, please check the registration documents, certificates, in order to protect yourself from any errors and adverse consequences, because what kind of drugs that have all the necessary documentation of the unit, and of course, give preference to well-known domestic manufacturers who

have been working with natural ingredients for a long time herbal ingredients and production quality according to the international gmp standard, choose well-known brands that have been sold on the market for a long time; as a rule, these are sales leaders and experts in their category. elena, thank you very much for coming to us, i hope that we answered your questions. yes, now controlling my weight will be much more interesting and effective for me. thank you. thank you. genedina, thank you very much, thank you, start losing weight with turboslim drainage. turboslim drainage works in three directions at once: removing fluid, fat burning and natural cleansing. you simply drink the delicious turboslim drainage drink and quickly lose weight. turboslim drainage lose weight with style. my friends, the fight against excess weight, especially in

the autumn... of course, this is always a problem, but our recommendations will help you cope with those extra pounds, and we wish you a good day and a great mood, be healthy, there was a program about the most important thing. on the russia tv channel, in the studio of evgeniy roshkov. hello, the main one for this hour: a high-precision strike on a warehouse of equipment and ammunition price konstantinovka | the underground bunker of the ukrainian armed forces in the dpr was destroyed by air bombs. the tank leaves the closed firing position and goes directly to the contact line. on the.