good morning, this is the formula food program and we are celebrating in saratov, it seems to me, the last warm days of this year, by the way, about warm days, what kind of product do you think we will shoot, i’ll tell you. this product is especially relevant in the fall and winter, the season of colds, yeah, colds, colds, well, pumpkin, no, then broccoli, no, cauliflower, no, well, i don’t know, it’s chicken, chicken is the season of colds, okay, ok , let’s say, what’s the logic, but we eat chicken all the time, because it’s cold season, decreased immunity, and chicken is especially healthy

for our immune system, this is the form in which chicken should be consumed for our immunity, we will find out today in the program , that is, i need to eat twice as much of it, i didn’t guess, let’s go, interesting, today we will derive the formula for the correct chicken meat, we will find out , is it possible to become infected with bird flu through it? let’s find out the whole truth about minced chicken, who is it good for? what is chicken, does it contain skin and bones, as many people think, and most importantly, what are the criteria for choosing high-quality minced chicken. we’ll also learn how to use chicken to strengthen your immune system during the season. colds, muscle tissue contains a large amount of zinc, reduce the risk of herpes on the lips, that same cold on the lips that everyone hates so much during the cold season, and let’s prepare an unusual bread for those losing weight, a low-calorie, well-filling dish.

we'll check everything and give better advice, we'll start developing the food formula, we'll go to production , good morning, svetlana, good morning , hello, hello, svetlana shinkareva, director of technology, what 's going on with you, we accept raw materials according to organalyptic indicators, at this stage we look at the appearance of the chicken, smell, color and measure the temperature, great. sometimes it even drops to 2 and a half, then it’s all good, excellent, as for organoleptics, what indicators should it be? it doesn’t smell like anything, yes, yes, it shouldn’t smell like anything. it doesn’t smell like anything . appearance: pink color. tell me a question: the chicken is checked right here or else where are they? there are

laboratory tests, they check microbiological indicators, well, there were cases when chickens came to you with bird flu, no, there are no such cases, because this information is tracked and batches from these poultry farms are not accepted, but if you are worried that you can become infected with bird flu through meat, an expert from rospotrebnadzor will tell you whether this is possible or not? indeed, if a bird is sick with bird flu, there is some chance that people will become infected from it. who work on poultry farms, but rospotrebnadzor prohibits the sale of such poultry; in the event of an outbreak of the disease, producers completely destroy the infected poultry and close production for quarantine, so it is not necessary to be afraid that dangerous meat may appear on sale , so dear tv viewers, it is impossible to get infected with the current flu through chicken meat, minced meat is made from this chicken, and there are always a lot of questions about it, too,

so we’ll quickly go to the cutting shops, minced meat what piece are you making it from? in this case we separate the thigh, thigh? yes, we make our minced meat from the thigh, but in fact the best minced meat comes from the thigh, why is the breast dry, and by the way, what is important, is muscle tissue, and muscle tissue contains a large amount of zinc, this is a trace element that is necessary for our immune system so that it can function normally, now i see the logic, immunity to autumn and winter diseases, everything is clear, chicken broth is also useful for strengthening the immune system, but many fear that chicken and broth may contain antibiotics, of course, trusted manufacturers cannot have this, but if you are in doubt, a nutritionist will tell you how to minimize the content of antibiotics in broth and meat, firstly, boil the chicken

about 30 minutes, drain the broth, then prepare the second broth and another. remember, antibiotics can accumulate in the fatty portion of foods, so it is best to trim off visible fat and skin from the chicken. i wonder if the skin, fat and bones will go into our minced chicken, we came for deboning. only the pulpy part will go into our minced meat. the skin and bones will separate and come out separately. oh yes, yes. great, our minced chicken will be made from pure meat. beautiful, and useful. because, among other things, minced chicken is a source of such a useful amino acid as lysine, it reduces the risk the occurrence of type 1 herpes, that same cold on the lips that everyone dislikes so much during the cold season, adding lysine to

a person’s diet several times reduces the frequency of recurrence of the type 1 herpes virus. protect yourself from herpes by eating chicken and minced chicken, do you often eat chicken? for my favorite product, have you had herpes? no, so, is this already ready-made minced meat? yes, it will mix to the desired consistency and we will go further to molding, it’s time for us to go there then, let’s go, let’s go, let’s go, tell me what is it healthier for humans in general, but what about chicken meat or minced chicken? for people who have diseases of the gastrointestinal tract, it is more favorable for them when any meat, including chicken, is mechanically crushed beforehand, it is better processed by enzymes and is easier to digest. so, if you have problems with the gastrointestinal tract, or you feel uncomfortable when eating chicken meat, then minced chicken is healthier for you, and we are going to pack it,

tell me, can we take two packages with us? you can, hurray! so we saw how premium pas are made, and sometimes you have to choose a supermarket and it becomes difficult to choose, but can you help us later choose a quality desk in a supermarket? can i help you, then we’ll meet at the supermarket, great, see you later, but i think we should get to know the city itself a little, saratov has so many interesting things, let’s get into the rhythm. if you haven’t been watching our program from the very beginning and don’t know why chicken meat is especially beneficial during the cold season, let me remind you that all episodes can be watched online watch the media platform, download the application, install it on your phone or tablet, or just go to sidet smotim.ru. let the minced chicken wait in

the refrigerator, then we will definitely prepare a healthy dish from it. in the meantime, as seryozha promised, we’re going for a walk around the city. it’s not simple, let’s get acquainted with the merchant history of saratov, hello vika, victoria vaenberger, guide, show us the kupitsky saratov, please, let’s go, let’s see it soon, let ’s go, thanks to your successful located on the banks of the volga, an important trade artery, saratov is considered the historical center of merchants, it was the merchants who helped create. that architectural appearance of the city, which today its residents are proud of and guests admire. come to saratov with the whole family and go for a walk along its streets. many houses and mansions have been preserved here, on which local merchants spared no expense. in

1912 , this mansion was built by order of saratov millionaire mukomolal ivan petrovich schmidt, but the most interesting thing is not its appearance, but what. located inside, a real grotto with such a sea monster , i wonder, yes, how did he come up with such an idea, he wanted to stand out, after all, this is our saratov millionaire, one of the flour kings, buns were made from his flour, even english to the queen in great britain, it was very high-quality flour, just like that, it could be, you know, when you mix flour with water, you get such lumps, maybe he wanted to depict these lumps, yeah. this is from the evil eye, so that all ill-wishers see this sea monster and think, no, we don’t have any grains we won’t steal from schmidt, and in the courtyards of some houses you can see how the names of saratov streets have changed and drink traditional tea with treats, by the way, the tea

is delicious, what is this made from? this is our saratov-style tea, made from saratov herbs, there are raspberries, strawberries, even nettle leaves, it’s very nice in saratov there are such noisy streets, you and i are in such boriks, where there is absolutely no feeling that this is all around us here he writes, this is an oasis of silence, yes, yes, yes, this is very pleasant, by the way, in the fall many people lack peace of mind, people are stressed and suffer from insomnia, chicken meat can be a good helper for the nervous system, a nutritionist will tell you more about this. chicken meat is an excellent source of vitamin b6. this vitamin is necessary for the body to improve mood, as it is involved in the synthesis of serotonin. it also helps cope with irritability and insomnia. that's why i recommend more often. add chicken meat to your diet to support the normal functioning of the nervous system and help the body during

the difficult autumn-winter period. thank you thank you very much for the excursion, it was very interesting, deliciously informative. well, it’s time for us to go to the store, svetlana is waiting for us there, she will teach us how to choose minced chicken. it’s a pity that schools don’t teach how to choose the right products in stores and markets. yes, but now with the internet it has become much easier, because there are projects such as a healthy eating school, healthy eating projects, and a national project. with the help of these lectures, anyone can leave themselves with a diet that is not only tasty, but also healthy. we took minced chicken here, we want to understand if it’s correct we have made a choice, what you need to pay attention to first of all, first of all you need to pay attention to the composition , in order to make a quality product at home, it is better to choose minced meat without any additives, option, the second point, we

look at the color with you, the minced meat should be from light pink to pink in color, if we see some gray or green shades, it means our minced meat is spoiled, like this, this one is completely pale, which is typical, but this minced meat is done from the breast, then it turns out that this one will be juicier, but a little higher in calories, and this one will be drier, but less caloric. but it will also contain this pink one, it will also contain more vitamin pp, and we are looking for nicotinic acid, and this is very important, because it regulates lipid metabolism, in other words, it regulates the level of good bad cholesterol, and vitamin deficiency pp leads to more bad cholesterol in the blood and less good cholesterol, and as is known, high cholesterol increases the risk of cardiovascular disease diseases, so for the health of our main engine, eat chicken. and minced chicken, then, what does it mean, what else will happen, then we look at the consistency

, consistency, the minced meat may be loose, then some technological processes were disrupted, for example, for example, most likely this minced meat was made from raw materials that were thawed , and during defrosting , by the way, vitamins are lost, and there will be less of the same vitamin pp, and the last point, we look at the packaging, it should not be damaged, it should not be swollen, if the packaging is swollen, which means it has already started here. microbial spoilage, yeah, let's summarize: the first point is composition, the second point is color, yeah, the third point is structure, structure, and the last point is packaging. hurray, we finally know how to choose the right ones in a minced meat shop. but sometimes there is news that chicken meat contains salmonella, bacteria that can lead to serious illness. an expert from rospotrebnadzor will tell you how to protect yourself from infection with such meat. meat contamination often occurs due to improper transportation.

or storage in a store. you can protect yourself by high-quality heat treatment of the product. therefore, its preparation should take at least an hour. to cut meat in the kitchen there should be a separate plastic or glass board and a special knife. each time after use, they should be washed thoroughly with soap and hot water. thank you very much. thanks a lot. if you haven’t been watching our program from the very beginning and don’t know how to choose the right minced chicken, i remind you that all episodes can be watched online look at the media platform, download the application, install it on your phone or tablet, or just go to the website smotrim.ru, so the company gave us minced meat, yes, we will use it to make bread, chicken bread, what does that mean? well, this is bread made from minced chicken, it is healthier than ordinary bread, and yes, of course , well, this is not a joke, but no, ordinary bread is also made from flour, and most often it is all premium flour, high glycemic index, excess weight, and

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chef, chicken bread, that means an interesting interpretation, as they say, what do we need we will need it, we will need minced chicken, yeah, bread, milk, onions, carrots, bell peppers, broccoli and smoked eggs, what should we do, initially, we need to soak the bread in milk, we’ll do that, then, you, let’s chop the onions , i know how, and then i ’ll mix it all together, we’ll sit down now they'll cut the pepper, okay, i'll cut the carrots into small cubes, and seryoga will stew it with onions for us. since we had previously cooked broccoli, we now add them to the minced meat and

fried our vegetables, after which eggs, spices and bread, great, we work, meat, it’s good for children, of course, children are developing creatures, and their nervous system grows just like the rest of the body, and for the normal development of the nervous system , such important nutritional components as vitamin b12 and haline are needed, chickens contain them in fairly large quantities, not all children they love chicken, they prefer pasta, french fries, sausage, or sandwiches, by the way, all sorts of gifts, here, by the way, you can catch a child and make him a sandwich with our chicken bread, for example, and by the way, an option, yes, because he

it will be as if with sausage, which children, by the way, love very much, unfortunately, but only unlike sausage, our chicken bread will be healthy, yeah, remove the sausage and introduce chicken bread into your culinary habits, now put it on foil with parchment and send bake our chicken bread, excellent, minced chicken bread with vegetables for losing weight. soak the bread in milk, finely chop the onion, lightly simmer, chop the bell pepper, carrots, and boiled broccoli. mix vegetables with onions, bread, minced chicken, egg, add spices and salt, place on foil and bake for 40 minutes at 180°. what a colorful piece of bread it turned out to be, let’s try, yes, let’s try, as they say, bread and salt. it ’s very tasty, you don’t feel like you’re eating meat, yes, yes, as if it was a little beaten,

like a soufflé, really, why is this dish generally useful for those losing weight, due to the fact that there is chicken meat, there is a lot of protein, protein gives a feeling of fullness, yes, this is the first time, secondly, it seems to me, half or even more , these are vegetables, and such low-calorie ones, such as broccoli, that is, it turns out that the calorie content of this dish, compared to a standard chicken cutlet, is lower, well, exactly half, that is, it turns out to be a low-calorie, well-satisfying dish, can we bring out farmudas? it won't be difficult, only 1200 g of minced chicken per day will strengthen your immunity, help fight herpes and improve the condition of the cardiovascular system. mika, it was a wonderful time with you, and i wish you nothing but health. thank you, ilizami. it was a great trip and i couldn’t even imagine how many beneficial properties chicken has, especially during the autumn-winter period, so i will include it even more often in my

diet to treat my friends. and this was the food program on the russian tv channel , other cities and other products await us. until next time. good morning, you are watching the rossiya tv channel, my name is alexey vershinin and that means there is a five-on-one show on the air, a generous program where you can get money just out of curiosity. and our star participants prevent tv viewers from doing this: evgeny papnyeshvili, garik burito, andrey urgan, evgeny rybov and

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