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regret it, stay with us. today the program is about the most important thing, we are fighting against cancer. in what cases can cytokinetic therapy help? how effective is this method of treatment for combating metastases if chemotherapy does not help? after completing three courses of chemotherapy, i was diagnosed with pct as a metastasis. now this. the sentence was overturned and now the patient is on his way to surgical treatment, how excess belly fat affects brain function, how useful are almonds for lowering cholesterol, questions from the doctor. alexander myasnikov asks, do you answer? fat people, they are stupid people, but we have a young man sitting with us, well, it’s clear that he has a belly, but i think if you ask him, he’ll give you and me a head start. we strengthen the immune system before the season of colds, medications, what needs to be done

as often as possible so that the body actively fights infections, with whom it is important to communicate and what foods are good for the immune system, change partners, the women in the front row said. haha, hahaha, it works, listen, we continue. but this is already a series of programs devoted to different approaches to the treatment of oncological diseases, we have been introducing you for a considerable amount of time to immuno-oncology, to new approaches to the treatment of oncology , in particular, we will talk about such a section of immuno-oncology as cytokine therapy and, more so to speak, narrowly cytokine therapy. therapy, we have already talked about the place

of this method of treatment, precisely in the fight against oncology, and have repeatedly emphasized that this is not in return for something, it’s just that before we... had an arsenal of operations, that is, surgery, chemotherapy, radiation, now we’ve added immuno-oncology, well, today we have a somewhat special case, we ’ll talk about it now, because we are just visiting a patient who gave us this idea, where to go here, albert botyrshin, 45 years old, ufa, for many years the man worked as a bus driver, and on a rotational basis, so he ate incorrectly, did not particularly look after his health, a year ago he has a very strong i had a stomach ache, albert went to the hospital, he was diagnosed with a stomach ulcer, he was treated, the doctors say, everything is free, i go out, but i still feel that this is not the same, well, like discomfort in the stomach, all that, well, my sister said, go

in ufa, do a biopsy, the man listened to his sister, according to the results of the biopsy, it became known that albert has stomach cancer, well, the angologist said, everything is fine, he’s young there, they made it on time, you’ll undergo chemotherapy for these three courses, you’ll come and we’ll cut out some part of you - then the stomach, but the oncologist’s optimistic forecasts did not come true, chemotherapy did not help, albert developed metastases in the lungs, he was denied surgery and was essentially sent home to die. and here albert’s sister helped again; she heard about a fairly new method, cytokinotic therapy, and advised his brother to try it. hello, your name is, good morning everyone, albert, albert, tell me, well, i’m 45 years old, last year i came in mainly for stomach complaints, that is, well, i was in the hospital a couple of times, but

there was no effect as such, but that there were pains bleeding, yes, well, i felt sick, well, mostly when i went on a shift to the north, relapses started for me there and came back , well, then i went to undergo a biopsy myself, well, they discovered cancer, stomach cancer, well, yes, they operated on, but did not operate, no, they didn’t operate, they just did chemotherapy, they said three, you’ll take three courses and they will, we’ll re-opriate, after going through three courses of chemotherapy, i have to determine this metastasis, uh-huh, where, well, the lungs, uh-huh, well, they haven’t already refused, they said, for life will chemistry, since these are numerous metastases, so chemotherapy, in the end, you tolerated it well, did it have a certain effect or not, well, metastases grew, that is, against the background against the background, yes, right there the conclusion was, well, you

know, let us now we’ll invite your doctor, he’ll tell us in more detail, doctor, come here, artyom kornilov, oncologist, chief physician of the clinic, hello. artyom, good afternoon, do you see what the situation is like, a young man, yes, he worked in vakhtovo, well, yes, well, he had a stomach ache, some, some not, that’s it, we all have something hurts, then once out of the blue, it’s stomach cancer, and the thing is that such a tricky tumor that surgery, this chemotherapy before stomach cancer, after stomach cancer, oncologists themselves don’t really know yet, so there is no evidence that... to do this one way or another, this is still an area of ​​medicine where we take an individual approach each time, solving problems just once, i understand that you have received a patient who background of ongoing chemotherapy, but they refused to operate on him, history something like this happened, the patient had a long history with a peptic ulcer, then

an independent gastroscopy at the request of the patient, a biopsy was done according to which i am a doctor, so i don’t understand anything, he said, i didn’t catch it, a long history of peptic ulcer, right? then he says: i went to do it myself, and that i wouldn’t have done a gastroscopy, when they did it, they did a gastroscopy, but did not do a biopsy, technically it was impossible at the tome where he performed the gastroscopy, which means that a histological conclusion of gastric odenocarcinoma was revealed, non-adjuvant was prescribed preoperative chemotherapy, three courses were carried out, and a ct scan of the lungs was performed, which revealed focal lesions of the lungs, non-adjuvant chemotherapy was transferred to polychemotherapy, in april control ct images showed an increase in the volume of metastases, chemotherapy was stopped, as at the end of the course, it was said that a break the next course, there is a second line of chemotherapy and it will be after some time, at the end of the chemotherapy the patient comes in, they stopped without results, but they stopped with the option that it will be continued through this

break between courses, the patient came to the clinic with these complaints, from this story, the patient was prescribed cytokinogenic therapy ; in july, a control ct scan of the chest was performed. where previously identified metastases have not been identified, that is, complete at all, you tell people in two words what cytokinetic therapy is, we explain every time, but you know that... people cannot remember, cytokinegenic therapy is based on the action of the necrosis factor tumors, this is a cytokine protein, the task of the cytokine is to determine in the body there are cancerous, atypical cells, and after they are designated, the immune system already suppresses their growth and causes apoptosis, the death of cancer cells, tumor necrosis factor has other factors and synergizes the action of other cytokines, because tnf is not the only cytokine that suppresses growth... of cells in this case , an increase in the level of necrosal factor in the patient, it stimulates a further response

of the entire cytokine system. also , necrosal factor has one more property, these are nd-toxins, these are just these endotoxins distinguished for intercellular interaction in the immune system. and due to the force of these actions , a larger number of cytokines are activated, both to help with the antitumor effect, that is, complex work is going on here. tokens for antitumor effect, that's what imaging can lead to the task of destroying a cancer cell or apoptosis, as they say of a cancer cell. once again, we have an immune system that also fights the tumor, but when the tumor grows, it becomes invisible to our immunity, that is, the immune system fights with microbes, with one, another, third, fifth, tenth, he doesn’t see tumors, here are cytokines, especially under the guidance of necrosis factor... and it’s well said that this is not just one cytokine, it’s not this protein that works, but it regulates this entire system of cytokines

, which are at the forefront of the fight against infections with tumors, and as if unmasking the tumor, our immunity, our cells, cytokines and other proteins see, begin to destroy this tumor. let's move on to the patient's pictures, this is exactly where the demonstration was back in december, the images show single images to determine the growth dynamics of the lesion; in fact , four of them were identified in the left lung and six in the right lung. a ct scan was done in dynamics, this is all against the background of chemotherapy and here we can compare what the result was in march, this lesion is enlarged to 1 cm, the starting value was 8 mm, we are talking about the left lung, in the right lung there is a lesion, i am showing the most large 0.6 mm, already at the control in march we see that this lesion... up to 1 cm 14 mm, and now comparison of the left lung, the lesion that

previously it was 0.8.1 in april, this is a month from march, the difference is 1 month , a study was done, the last one with metastases, a 9 mm lesion was removed here, here is the ct result from july 26, where we see that this lesion is completely regressed , i repeat once again, there were several foci, and if we look at all the pictures in dynamics, those small foci are also completely... in order to make this clear, i’ll show you this picture, which completely reveals all the dynamics of metastatic lesions of the lung and what results were achieved, which means for the first time a lesion has been identified, control images, control images, here cytokinogenic therapy begins, the next sixth course of fct chemotherapy ends, here are the results that we have for the month of july, and this is a diagram of the dynamics of metastases, well, in size, we are showing you the result of

the mono-regime of cytokinetic those are interesting , this is an exceptional case, such a result is typical for young people who have just been identified and contacted us in a timely manner, of course, if patients have had progression over many years, such results it is more difficult to achieve, but under the circumstances of the initial treatment, when the progression of the disease has only now been revealed, such results are not isolated , that is, in this case, this indicates a guarantee of a more favorable outcome; now it can be operated on, and now, most importantly, the patient as a result of our treatment , he has now returned back and is now undergoing examination to undergo surgical treatment, radical treatment, which was canceled for him, and when the verdict was passed, now only chemotherapy, this verdict canceled, and now the patient is undergoing surgical treatment, he is currently undergoing examination and has a completely different prognosis, have you heard the words, but the verdict? cancelled, but in fact this is approximately the case, because no one was going to operate

on him, well, metastases and those who are growing, what to operate on, but today there may be recovery for many, many years, there is a family, there is, you have for this year life has changed radically, yes, a healthy person, illness, everything became disabled, became disabled, failure of treatment, now a second chance, all this throughout several months, it turns out, yes, well, yes, i would like to pay attention to the level of tnf; in this short period of setoclinic therapy, in the initial stage , the level of tnf was 1. at the end of the third course, we have an increase in the level of tnf to 3, this is good dynamics, this is again speaks about the activity of the immune system, it may be related to age, the scheme of use of cytokinogenic therapy, so ardi i have a question, these initially low levels of tnf, is it hereditary, initially low simply in general since childhood, or is it in

as a result of the disease, it also decreases, in patients who have already developed an oncological disease, tnf is underestimated, and it is precisely during the diagnostic process that the tnf level is used... for diagnosing the detection of oncological disease, at certain initial stages the tnf can clearly rise, in patients in whom there is a risk of developing an oncological disease, the tension of natural immunity will rise, the most offensive thing is probably for a person that when the disease has already manifested itself, the tnf drops sharply and does not rise again, which is exactly with the help of cytokinogenic therapy, we turn this moment in the other direction in order to achieve results, well, what can we say? we will live, hallelujah, as they say, yes, it’s normal, i think that of course you were very unlucky at first, and then very lucky, so everything will be fine, no, there is progress, good, well, listen, well, in general , the result is obvious, good luck to you, good luck, well, in general, i’m glad to have the opportunity

to show, like this. the success of our medicine, so let’s be attentive to our health, everything will be fine. oncocare clinic clinic 308 is an oncology treatment and prevention service that can keep cancer at the level of a chronic disease and affect life expectancy. oncocare clinic 38 works with oncologists at the gene level. call 800-222. 308. next, how excess belly fat affects brain function and how beneficial almonds are for lowering cholesterol. questions from the doctor. alexander myasnikov asks: you answer. fat people, they are stupid people, but there is a young man sitting with us, but it is clear that

he has a belly, but i think asking around, he the mind there will give you and me a head start. amylotex gel acts precisely at the source of pain. the exact solution is free movement , i am a doctor, my friends, doctors, are coming with me to stop the spread of fever in your land , premiere on the russia channel, when the peak in the growth of the number of infected is expected, 2 weeks, give or take, invisible killer, mortality from fever exceeds 80%, we don’t need power, we can’t figure it out on the spot, it’s always there. situdar first, i need to check this blood, have you heard about epidemics in africa, she blood was sent from there, nati, viruses were brought to moscow, the metropolis is on the verge of extinction, evgeniy volovenko, it will be hot, lyubov konstantinova , the mission expects results from us, evgeniy sidikhin, you realize what an important task awaits you, fever, today is 21:2. on the

russia channel, what is the pin code? if a simple question has become a viikorina, it can help on apppt. it helps restore attention memory. let's get our head working. there are a million technologies here. choose equipment at the big electronics sale at ozone. asuus laptop for 39.99. right now there is a big sale on electronics at ozone. yes, my business works without yours. it stuff, it works so-so, mom, you can do better if you’re so smart, you manage my salon, it’s easy, so one fine day i got into the world of business, technology will help in any unclear situation, we open a savings account and connect

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name, my name is angelina, well, angelina, what are you doing, in general, now i’m studying economics, in particular, in particular, i’m studying on a 3d interior designer course, of course, yes, but these are only courses, twist, economist, future, probably this is excess belly fat, a special question for you, does excess fat impair the functioning of the brain on the abdomen, you have belly fat, but you think like a smart person, are you good at working with it? no, i understand that excess fat even before the answer, probably refers to metabolic syndrome, yes, well, hypertension, maybe for years, so the answer is, let's find out, it worsens, yes, that is...' fat people, they are stupid people, no, well, i, i don't know what the editors meant, they probably meant metabolic

syndrome, its connection with high cholesterol, with hypertension, over the years, microcirculation is accordingly impaired , and this is one of the most, so to speak, important elements in the development of dementia, if this is the way, then yes, but if you look, well, we have a young man sitting here, well, it’s clear that he has a belly, but i think something is wrong here wrong, that is, if this question is really just that we are talking about the pathogenesis of vascular dementia, then yes, but in everyday life , probably not, but what did you write? that yes, well, it worsens, worsens, well, formally you answered correctly, although, because this is the logic of metabolic syndrome, you guessed it, but i say again that this is just a reservation in terms of... decades, okay, gastritis increases the risk development of stomach cancer? by the way, what happens to gastritis? most likely when

eating fatty foods. alcohol, all sorts of bad, yes, all sorts of, yes, harmful, and you have heard that the main cause of gastritis, if erosive, is a bacterium, heleobacter pylori, i just heard, i just heard , well, in fact, heleobacter pylori, not gastritis itself, is a risk for developing stomach cancer, but heleobacter pylori happens, on its basis, it can there may also be stomach cancer, stomach lymphoma in an infected heleobacterium, and not to mention the fact that the formation of jaundice and so on can also increase the risks of cancer and stomach, which we even saw here in the program, we had a man here who at first was the ulcer lasted for a long time, and then it turned out that it became molecularized and cancer developed, but what did you write anyway? yes, it’s not so dishonest, she heard everything, okay, i won’t say anything here, in general, whatever you write, it will be so, almonds, so

yeah, almonds, fruit? no, nut. walnut, that's right. do almonds help lower cholesterol? almond? the work of thought is not reflected on the face? well, well, if logically, and you know how to spell the word no, let’s say, because i have the impression that the letters that you know, well , well done, are lowered. nuts really reduce, effective remedy, especially almonds. it is believed that 50 g of almonds 70 reduces the same as tervostatins at a dose of 10 mg, not because you need to change one for the other, but as an illustration of the effectiveness of nuts, medals, in particular, lowering cholesterol, so what we have is that we answered everything , whether?

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research by scientists from different countries proves that there are other ways to strengthen the immune system, how effective are they, let's ask dr. myasnikov. so the first one a way to strengthen your immune system is to laugh more often. scientists from the american university of western kentucky are sure of this. they found that when a person laughs, his production of protective immune cells doubles, and they are the ones who fight viruses and bacteria. it turns out that in the fall we need to laugh more often, but what should we do if we don’t feel like laughing? well, i agree, because laughter really produces a lot of hormones, if this is a whole, whole biochemical reaction that follows these emotions and hormones, i once even knew the names, which, now i don’t

know, are the only ones. problem, and if i, well, laugh, if i don’t want to, i was told that our beauty with organs says that she can force herself to laugh, well, is it true, or something, now we’ll check, i want to share a trick on how to force yourself laugh sincerely in just five counts, well, let's teach, and raise your hand, you can try with me, on the first count, we just say ha, bend the second finger, ha ha, third, ha ha ha, fourth, ha ha ha ha ha. fifth, ha-ha, that is, our body, our brain does not feel the difference between how the simulation gradually moves on to the implementation of the action itself, come here, come on, teach, ha, ha, ha-ha, ha-ha, ha- ha-ha, ha-ha-ha, ha-ha-ha-ha, it works, listen.

i thought it was nonsense, it really works, it really works, sit down, okay, let's move on, the second way is to strengthen the immune system is very pleasant, you need to have sex regularly, about this: american scientists report, they found out that if two or three times a week have sex, then more antibodies to different viruses will be produced and couples who follow this rule get sick much less often, so katya, what to do if you don’t want to have sex, change your partner, and most importantly, several people said to change your partner at the same time, the women said ... in the front row, no, well, i'm all for it, yes, yes, yes, yes, the answer is yes, but first how, have sex, then laugh, or laugh first, then, well, that's how it goes, probably good , listen, i

like these tips, let's move on, third a way to strengthen the immune system from scientists from the uk, they are sure that you need to eat processed meat, sausages, sausages and other semi-finished products from over there as little as possible... after all, these products contain practically no high-quality animal protein, the main building material for our immune system, but a lot salt and trans fats, which suppress the immune system, choose boiled meat and your immunity will be strong. doctor myasnikov, what do you say? here you see, it’s twofold, of course, if i now take the most harmful white bread, spread it relatively harmful butter, i’ll put some doctor’s sausage. this is food, physically the body will only receive harm, fast carbohydrates , animal fats and sausage, in which the most determined optimist does not expect the presence of meat, soy and paper, probably

some kind of paper, something else, so of course there is no benefit , but this is absolutely all this, and i took a bite, how much happiness is inside , it’s delicious and good, i met a girl, we laughed, then, then i went and cut off all the sausages, my immunity is just good it gets stronger before our eyes, then, aromatherapy for strengthening the immune system, how effective it is and how communication with animals affects the immune system, i haven’t gotten sick with covid, or the flu, or anything at all, the immune system just gets stronger before our eyes. anxiety can cause insomnia. glycine plus melatonin evolar reduces anxiety and speeds up falling asleep. a tablet under the tongue right before bed. come on, all together. if you were instead of denis, how would we sing? yes, come on, answer, answer.

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unique. every time i cry, it’s very hard to remember, i went into my house, sat down in hallway on the floor and said, i’ll stay here, the military had to be made aware that animals were simply dying there , the donets was shelled very heavily, but we decided to spite the wedding, the main thing is that we are together, ours, ours don’t abandon ours , from monday to thursday, at 15:00 on the russia channel, the program about the most important things continues, we talk about ways to strengthen the immune system. an aromatic way to strengthen the immune system, a group of german scientists suggests, is to do inhalations with aromatic oils. eucalyptus essential oil provokes the production of protective cells

immunity. clove oil increases the number of antibodies and reduces the risk of complications in respiratory diseases, and tea tree oil has an antiviral effect. sounds optimistic. it turns out that this fall we all need to inhale with aroma oils more often? well, 100% so, this has long been known, it’s all chinese, ayurova and so on, this is known. for a millennium, yes, yes, of course , well, different forms, maybe in the form of inhalation, yes, different forms, but in principle, yes, what can i say, yes, by the way, this is very consistent with previous things, because before laughing, i lit some scented candles for myself, then i laughed, then, this is it, then i ate sausages, we avoided it a little, here we have something else, as a finale, and another way to strengthen the immune system from the university virginia, they assure, needs

to communicate with animals more often, while our microbiome, the totality of all the bacteria in the body that affect the immune system, is enriched. the richer the microbiome, the stronger the immune system, and of course, communication with pets increases the production of hormones joys that are also important for the immune system. let's go to the pet store for a cat or a dog, or maybe a parrot? we have a luxurious guest with luxurious eyes, look how charming , well, yes, he is uncomfortable, of course, in my hands, from the hostess, but when you take him, when he purrs, there is this warmth that passes, well then indeed, the microbiome and so on and so forth, we have been saying for a long time that communication with cats, dogs, goats, animals from childhood strengthens the immune system, it’s like a habit against allergies, well, that’s indeed... this is true for me, but last year there were three dogs, now unfortunately there are two

, a cat, none of the caregivers of the house where i live at the dacha have ever gotten sick with covid, or the flu or anything at all, well, maybe , because the other components were present, strengthening the immune system, i’ll let you go, okay, baby, otherwise you’re probably uncomfortable, hold on, he’s just handsome, thank you, in fact, these are all aspects of normal human activity, and everything that we say who has strong immunity is strong resistance, toilet? the one who keeps chronic diseases at bay, the one who moves, the one who hardens himself, because it was not in vain that i asked, katya, i say, what should you do if you don’t want to have sex, though the whole first row has already screamed, what to change a partner, in fact, when a person has no

physical strength, no strength, he no longer wants anything, he doesn’t want to laugh, what should he laugh at, is that why he’s there? things are bad here, it’s bad here, we’re all eaten up by stress and depression, there’s no time for laughter, no time for sex, no before aromatherapy, but the only thing left is not to try the sausages, all this swept away for a second, it became easier, and then the stomach grew belching, and of course, this is direct harm, if you want to have a normal, good immune system, i will refer to the same work, they are not here, research during covid times, you remember this is aggressive. everything is bad, a scared person, a scared person, he has worse immunity, there was a study, they did vaccines, measured the amount of antibodies after the vaccine, people who were afraid of dying from covid, and about they said that they produced significantly less antibodies than those that were there,

they treated this normally, that is , imagine, stress suppresses the production of the body, stress suppresses the body’s resistance, but this. and when a person is an optimist, he certainly won’t get sick, when he is interested in laughter, sex, and so on and so forth, when i encountered ebola in africa, well, thank god that i didn’t know that it was ebola, i just didn’t i knew, i found out in hindsight, when i found out, i think, well, that’s it, what am i doing, i didn’t know, i behaved easily, i was not afraid, and no pain bothered me, but if i had known, i would have been shaking, i would have been afraid to touch, in the end i would have gotten infected anyway, so i know for sure that it would be more, well, not easy , but you can’t be afraid, if you do something, you should still go with an open mind, when i went , let’s say we had a red zone, we didn’t know what kind of infection, well, i still went anyway, so let’s not pay attention to the newspaper howl, we’ll watch our

programs, laugh, again, this is how it will turn out, we also have the people’s opinion. about, but i passed by, you keep laughing at me, laughing, i need to take a little alcohol so as not to get sick, who am i dealing with, and maybe you got confused, right? well, well, at least one admitted that she was confused, okay, let’s leave the intrigue, i won’t say, but i know that everything will be fine with us, well, it’s time for the section questions from the doctor, i ask you questions, you answer, and so on , in general, those who don’t know the conditions will find out here as the program progresses, come out, raise your hands, first, whoever is ready, here we go, here you are, second row, yes,

here you are, what's your name? hello, my name is nelya, i am now retired and an economist, an economist, well, twist , well, let’s say this, here are two questions i know the answer to, one no, an excess of spicy food can provoke the development of hemorrhoids, hemorrhoids well, gastritis? i think, yes, and hemorrhoids, by the way, can also, hemorrhoids, uh, also become inflamed from spicy food, i think , yes, i don’t know how to provoke the development of hemorrhoids, there is an aggravation of hemorrhoids , aggravation, all aggravation, because who eats this harsh spicy food or just

peppers, he knows that it hurts like crazy twice, first when you swallow it, then when it comes out. but you and i gave birth, now about chicken soup, now is the season of colds, this is the word for prevention, because there is prevention, there is treatment, chicken soup is useful for the prevention of colds, well, or treatment, it doesn’t matter, treatment of the profile, chicken soup, in general, it is useful for colds, because it contains certain fats that are produced when chicken is cooked, what is chicken fat called? no, that's in relation to colds, in relation to for colds, it is called jewish penicillin, and jewish penicillin is, in fact, really. i even saw a work a long time ago, it was just written many years ago that chicken soup shortened the course of a viral infection, the flu, by several days, they

found some kind of substance, as you said, some kind of useful substance that strengthened immunity and the person recovered before, well, i don’t know how to prevent colds, but well, chicken soup is a good thing, that well, yes, hypertension, high blood pressure, does it increase the risk development of early dementia, dementia is... the brain, right, well, when you stop thinking, right, if you have high blood pressure, pressure, yes, does the development of early dementia increase the risk, yes, well, definitely yes, because it’s not easy yes, this is the most important factor for dementia , hypertension, untreated, but if it is probably responsible for 60-70 percent of all dementia, these microcircular changes in the brain are all a consequence of hypertension. well, you see how it is with us, i watch your program all the time, i see you just like that, yes, yes, yes, bang, bang, bang, everything is fast, come on, get the keys, i

’ll help you, actually you can, yes, three, the economist immediately grabbed hold of him, oh, oh, oh, oh, no, or he immediately, the hand of a master, right? and if i open all three, and what - one cool thing, these are just attempts, but priests, i thought, if there are more boxes, we have two more boxes there, yes, yes, no, in general, yes no, well, choose, but can i have a cup, can i drink it, just don’t break it, no, i’ll put a signature on it, so that no one breathes on it, but the signature, thank you big, right? amuse yourself, thank you very much, good luck, please sit down, i wish

you all good health, further in the program: stress and insomnia, what to do, how to regain calm and sleep, air clinic 308 works with oncology at the genetic level, call. 800 222 308 the epidemic is like a fire, it devours everything around, the premiere is on the russia channel, we can collect a vaccine not only against endball, blood for analysis, urgently, are you crazy, i won’t let you go anywhere, you won’t go anywhere, they’re dying there children, this must be stopped, why in moscow, fever, hard to breathe, 21:20 on the russia channel, we keep prices low, grain cookies 39:99, pyaterochka helps, on the throat, as if

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fever it also spasmodic effect. order now. with a discount at the pharmacy. there should be a lot of shoes. do you agree? autumn-winter collection of brands highlander and avantia are already waiting for you with discounts on wildberry. we continue to investigate the fatal accident committed by thirty-six-year-old ex-detacht from simferopol, oleg sherbakov. our correspondents spent a week in crimea; a new twist appeared in this case. it turns out that for oleg and his family, this is not the first fatal accident that they managed to hush up. died, i felt a little bad, i don’t even want to remember anything, malakhov, today at 16:30 on the russia channel, anxiety can cause insomnia, glycine plus melatonin ivolar reduces anxiety and speeds up falling asleep, a tablet under the tongue right before bed. good morning, hello,

unfortunately today is stressful. insomnia is an integral part of our lives, and of course, stress and insomnia are just the tip of the iceberg, behind them lies the development of many diseases. quite often stress is a trigger for the development of cardiovascular pathology, for the development of diabetes mellitus, for the development of diseases of the gastrointestinal tract, what to do, how to regain calm and normalize... sleep, this is what we will talk about today, our tv viewer anna contacted us, let's find out her story. hello, doctor, my name is anna, i am a mother of many children, i have four children, my youngest daughter went to first grade this year, and my eldest son, who is 13 years old, went to seventh grade, schools, sections, swimming pools, walks, cats, dogs, in general, my head is filled with thoughts, worries, i constantly

think about something, because of this i practically stopped sleeping, i have a very big... the problem is insomnia, the clock is almost 3:00 in the morning, and i can’t fall asleep, so my mother has to sit quietly in the kitchen , read a book, in the morning i’m already tired, and i need to interact with the children, i need to go take them to school, go to work, study there solving many, many problems, i have stopped coping, i want to find out from you how i should deal with this situation, i don’t want to take any heavy prescription drugs, because it seems to me that they... they can become addictive in general , help me please, to return a healthy, happy, satisfied mother to the family, we really need this now. anna, today we are in the studio, please come to us. anna, good morning, good morning, good morning. anna, please tell me, how long has it been since you took a vacation with four children? well, i probably haven’t had a full rest for about 13 years, i’m trying to rest, but it doesn’t

work, how much sleep do you have now? on average per night, on average, well, probably five hours, maximum, this is due to the beginning of the school year, with some additional stress, these are lessons, parent chats, well in general, life to the fullest, you are great, well done, hang in there, we will try to help you , let's see what the consequences of stress are? in the first place is, of course, sleep disturbance, insomnia, dissamne, as psychotherapists call it, any stress, any anxiety, probably, well... many of you are familiar with the state when you cannot recognize because that you are uttering some dialogues, you are worried about certain problems, thereby pushing the time of falling asleep to an increasingly later time, even if you manage to fall asleep, the sleep becomes superficial, any rustle, any noise outside the window leads to awakening, a person wakes up unrested, and accordingly,

during the day all the consequences of this restless night are felt, anxiety, overeating, mood swings, all this accompanies sleep disturbance . about 50% of residents of large cities suffer from a violation of this... sleep-wake cycle, because cycadal rhythms are the basis of our life, as soon as it is disrupted, a whole chain of pathological symptoms arises and is formed like this called a vicious circle. what to do about it? well, let's see what methods of dealing with stress exist. many psychologists now say that the problem needs to be talked out, shared with someone, with friends, with your husband, maybe see a psychologist, if the situation arises. forcibly disconnect from problems 10 minutes a day, you can listen to music, you can read a book, meditate to push away the problems that are spinning

in your head, and the most important thing, of course, the recommendation is to start get enough sleep, but how can you get enough sleep, anna is already thinking about sleeping pills, can this help? i think that sleeping pills and taking them should be postponed, because there are... several very serious consequences of taking them. yes, there are medical indications when they are necessary, but any sleeping pill quickly becomes addictive, stops working, you need to switch to a stronger one, or a larger dosage, or another drug. and the most unpleasant thing is that they cause fatigue, drowsiness, and such apathy during the day, concentration is scattered, coordination is impaired, so sleeping pills and medications are the last resort. the question arises: what to do? you need to help your body. let's see how. our body is very intelligent. there are natural hormones, natural neurotransmitters that

regulate our sleep-wake cycle and reduce anxiety. perhaps your body does not synthesize them enough; they are quickly depleted in a state of stress. that's why. can be added to your diet products based on glycine and melatonin. glycine will reduce anxiety and calm you down, and melatonin will promote normal, healthy sleep. what are these substances: melatonin and glycine. melatonin begins to be produced in us at nightfall. and that’s why quite often, with the onset of darkness, we feel this feeling of drowsiness. unlike regular sleeping pills, this one is natural. regulator of the sleep- wake cycle, and melatonin is produced in our body, it got dark, and you still have to check your homework, cook lunch, something else

to do, the synthesis of this melatonin is disrupted, that is, it stops being produced at the time at which it should be produced under natural conditions; among other things, the production of melatonin is hampered by viewing gadgets, news, films for quite a long time in the evening, as well as the synthesis of melatonin. of course it decreases over time, with age. yes. glycine is a very important amino acid, which is also produced in our body, is a neurotransmitter, that is, its transmission from one nerve cell to another, from one synopsis to another, it inhibits the exciting processes, and you know, puts them into such a framework, that is, they do not allow strong emotions to splash out, nor does it allow us to sink into a feeling of anxiety and restlessness. therefore glycine is very important. amino acid, but stress reduces it, age also reduces its production. glycine, among other things, improves metabolic processes in brain structures, has a mild, sedative and universal

anti-stress effect, as well as antidepressant. glycine also increases mental performance. tell me, how to add them, how to drink them? you can take medications that contain both melatonin and glycine together. recently in russia they developed a new sleeping pill with a combination of both glycine and melatonin in the form of sublingual tablets. the composition of this drug is patented. the combination of glycine and melatonin has an advantage over glycine tablets and melatonin tablets alone. what is this advantage? firstly, these two substances enhance the effect. each other, and secondly, this combination helps to normalize sleep, improve the processes of falling asleep, during the day it improves our performance and activity of the brain, central nervous system, and what is also

important, no drowsiness or fatigue is observed from these drugs during the day, together with glycine with melatonin it is stronger and better than each of them separately, when glycine is added to melatonin in precisely selected doses, this provides an additional sedative effect. together they are faster help reduce psycho-emotional stress, reduce aggressiveness and depression, improve... mood. unlike the sleeping pills that you asked about, anna. glycine and melatonin are natural to our body, these are our natural neurotransmitters, so they are neither addictive nor addictive. this is great. what is the advantage of sublingual tablets? our oral cavity is very actively supplied with blood. and when we use sublingual tablets, then those substances that penetrate the mouth the cavity into the circulatory system is passed.

hepatic barrier. the liver breaks down a huge number of drugs and a huge number of substances. and when we exclude the liver from the circulation of glycine and melatonin, then more than 85% are active substances. and the sublingual form of administration provides a much faster effect from these drugs, a higher concentration in the shortest possible time. hence the rule of what to accept. these tablets can be taken immediately before bedtime, and not 40 minutes an hour, as is usually recommended for taking sleeping pills. when choosing a product based on melatonin and glycine, you must pay attention to ensure that it is a drug, because patented drugs undergo additional stages of pharmacological control. unlike nutritional supplements, medications use highly purified pharmaceutical melatonin, which, due to its high therapeutic

activity, also provides rapid action. clinically proven therapeutic the dosage is 3 mg melatonin. and of course, you need to give preference to well-known russian manufacturers who work on the basis of the international gmp quality standard. anna, thank you very much for coming to us, i hope that our advice will help you and you will sleep with pleasure every night. if anxious thoughts prevent you from falling asleep, take the medicine glycine plus melatonin from the company evalar. its advantage is double action and convenient technique. a tablet under the tongue right before bed. glycine plus melatonin in one tablet, reduces anxiety and speeds up falling asleep. my friends, fighting stress and insomnia significantly improves the quality of our lives. it’s not for nothing that they say that healthy sleep is our guarantee.

health. we wish you a good day and a great mood. be healthy. you had a program about the most important things. the rossiya tv channel broadcasts news to all viewers, i welcome maria sittel. hello. we do not currently recommend that russian citizens travel to israel. about the situation in the middle east, our correspondents, sergey pashkov and evgeny poddubny. hundreds of dead and thousands wounded on both sides. stabilization of prices on the fuel market -