since the beginning of the escalation of the palestinian-israeli conflict, it is approaching 3,000 victims , over 10,000. another news: the israeli air force attacked the syrian airports of aleppo and damascus, and airfields were fired upon. the israeli army continues to attack gas. the authorities said they intend to destroy hamas and are preparing a ground operation. hundreds of thousands of reservists are moving to the borders of the palestinian enclave. several tank brigades are deployed near the borders of the gas sector. there are thousands of people at bengurion airport, mostly foreigners, tourists, and businessmen. pilgrims they are trying to leave israel, but it is not easy to fly away, flights are constantly postponed due to shelling, many airlines are canceling flights altogether. the situation in the gas sector is critical; israel does not intend to resume supplies of water, electricity and food until hamas releases all the hostages. the un is calling for the opening of humanitarian corridors, the destruction is enormous. the israeli army reported that it attacked 3,600 targets in the enclave and dropped about 6,000 bombs. checkpoint on the border with egypt. not working due to air attacks

, idf arrived in tel aviv, secretary of state us blinken, instead of calling for a ceasefire, announced the imminent delivery of new military aid to israel; palestinian president, mahmoud abbas, a few hours ago announced the need to switch to political action. three people were killed, including a four-year-old child, as a result of a ukrainian terrorist attack on belgorod. the family of a journalist from the sputnik afghanistan agency came under fire while entering... into the holding of russia today akifi, he and his wife are now in serious condition in intensive care , doctors are fighting for their lives when the victims will be transportable, they will be transferred to the vishnevsky hospital. their four-year-old daughter, her elderly parents, died. now heavy equipment is working at the scene of an emergency on the outskirts of belgorod. rescuers are clearing the rubble as several houses were damaged by the explosion. rescue and restoration work continues at the site of a train accident in india. the train derailed

in the state of bihar, killing four people and injuring 80. the accident occurred in the evening; 21 cars were left off the tracks, three of them overturned. the victims were actively helped local residents. by luck, the nearest hospital was only 200 meters from the scene of the incident. the cause of the incident is being clarified. this is a message, don't switch. the branch of the central music school on russky island is open to young virtuosos from all over the far east, all over russia and from abroad. classrooms and a comfortable boarding house overlooking the sea, everything for classical music to develop. oksana danilyuk attended the first concert of the primorsky branch. the asphalt is lined like a musical staff. in new buildings on the island russian music settled. the best students live here. it so happened that i passed

the exam in my specialty with 100 points and was admitted. masha belova is a little worried, this is her first concert in the primorsky branch of the central music school, this is actually her first concert in this hall. an amphitheater, like in ancient greece , allows you to hear every sound from the stage even in the last row. matvey pavlenko's entry with double bass. it’s a spectacle, he’s been studying at the central music school for three years now, and one can only imagine what kind of strength this instrument requires. i dream that after school, go to work at the mariinsky theater, i have a teacher working there now, i’m trying to reach his level in order to be a worthy successor. serves on the seaside stage of the marina theater. elizaveta sushchenko teaches

a talented young man, with what pleasure he plays the music of ancient europe in a modern russian school. i really like it, yes , it’s a very good school, but you need to study a lot, everything.... here they teach how to play all the instruments of a symphony orchestra, the baton of mastery is passed from hand to hand by moscow and primorye teachers, children play inspiring, in general it’s very interesting to work with them, that’s how important the conditions in which we are working now are, the conditions are truly fantastic, one can only

dream. the branch of the central music school on russky island is open to young virtuosos from all over the far east and from abroad, a comfortable boarding house with classrooms overlooking the sea. everything to. classical music continued. oksana danilyuk, platon volkov, vesti primorye. in the orenburg region, in the village of dambarovsky, the headquarters of the volunteer movement has become a real workshop where they produce and are preparing for shipment everything necessary for our soldiers. camouflage nets, uniforms, bracelets, survival. leopold efemenko learned about the purpose of these devices. dombarus call this room the headquarters of the we are together movement. but essentially, today they are real. a workshop for the production and preparation of humanitarian cargo for shipment to the northern military district zone. less than ten people rarely gather here; sometimes there is simply no crowding and everyone is limited. our youngest participant has been weaving for 8 years and is somewhere up to 70, from 70 years old we are already an elegant age, here they are

they make these barrels. barrels are strips of fabric that are woven into the camouflage net. now silver volunteers are involved in the production of dry showers, they looked on the internet, purchased the material, started making it, sent the first batch, and the military personnel, as if they told us that this is exactly what they need, at the same time, so to speak, a work shift, here they produce up to 250 of these dry shower packages; in total, dombarovsk workers have already sent more than 4,000 units of this product, the assortment produced in the production workshop it’s impressive, it’s not only... traditional camouflage nets and dugout candles, but these freeze-dried borschts, just add water, and recently here they learned how to weave so-called survival bracelets that easily fit on a fighter’s wrist, they turn out to be irreplaceable, 5 m of paracord

is taken, very durable, unravels in one motion, look, just like that , you have 5 m in your hands, you need ropes, next in line is a new addition to the product line, anti-drone blankets designed to make our fighters invisible to thermal imagers. this is just a fabric about a meter by one and a half in size, on one side it is a protective color, and on the other side it is covered with foil fabric. we are the headquarters of the movement together, and in fact the club has united dozens of concerned residents of dambarovsky. among other things, here regularly. master classes are held for schoolchildren, meetings with participants in a special military operation , it will end, what will they do, let’s think, the club will remain, of course, leopold efimenko, sergey abramov, the message of orenburg, dombarovsky, all news is always available on

watch the media platform, in the application or on the website, stay on the russia channel, let's start , come on, let's smile, morning of russia, don't oversleep, most importantly, good morning everyone, good morning, new day, with you. although i understand that it’s difficult to break out of the captivity of sleep in such weather. and a look from the outside , as you know, is a useful thing, it opens up new opportunities, a luxury room with a view of the earth, an american company and german auto giants are creating

a sealed capsule for tourist flights to the boundaries of space, a hot air balloon will lift in 6 hours ship to an altitude of 100 km, this cruiser called neptune will accommodate a captain and eight passengers, who will enjoy the beauty of our planet over lunch and cocktails. anyone who wants can even take a bath with a view of the stars. the capsule is not ready yet, but 500 people have already booked tickets. the cost of the place is 125,000 dollars, 12.5 million rubles. the creators expect to begin flying at the end of next year. how dashingly you count money, but before such a flight it is better to strengthen your nerves, concerns these. who stays on earth, walking near the water will help overcome stress, it is scientifically proven, alena kashtanova experienced it herself, if there is a little stress, then you can cook something tasty, gather your loved ones, chat, and then there is a treadmill,

also reading, meditation, what - a hobby, maybe i sew, for example, and this helps more or less somehow, but for residents of megacities the problem is more than relevant, the ways... everyone has their own way of dealing with stress. elena has tried so many things: herbal tea, meditation and even collecting plush piglets. it was the year of the pig 15 years ago, so they started giving it to me. piglets, we even have such a call sign, is it oink-oink, it’s also like dealing with stress, for a person with a sense of humor, it always brings a smile, well, that is , in a positive aspect, this is exactly uh, you know how it is a return to childhood, anti-stress toys help, but alas not for long, and meanwhile scientists have found an easier way to deal with stress - a walk by the water. studies were conducted on older people who walked without any goals. when we walk, when we are on the street, our cerebral circulation improves, our metabolism increases,

and accordingly the hormone endorphin is released, the hormone of joy and the level of the stress hormone, the hormone cortisol, decreases. near water, these processes are intensified, it’s all about the healing effect of blue zones , environmental elements with a predominance of blue color, where most of the space is occupied by water, for example, the shore of the sea, lake or river; people started talking about it not yesterday. in the twenty-first year, the world organization health care, the european reaction, so to speak, released a report that, based on scientific data, confirmed that both the green zone and the blue zone are areas of stay in which a person’s well-being has a beneficial effect, reduces his stress, improves his mental state, and is similar, but less the effect exists even if a person simply looks at an image of the sea or hears the splash of water, all this happens because the brain is literally resting, the activation of such areas such as the wedge, the clinium, and the posterior cingulate. that is, areas that are associated with a range of functions, including visual information processing, self-awareness,

sense of self, and so on. this is in contrast to how the brain works in a concrete jungle, where attention is distracted by traffic lights, people and cars. well, here's a fact that doesn't require scientific proof: a glass of coffee while walking will make it much more enjoyable, especially in this weather. but it’s better not to take headphones with you, according to experts, music or audiobooks will distract you from contemplating the surface of the water and the desired effect will not be achieved. this is old freud. could be wrong, scientists from the university of cambridge came to this conclusion, talking about the dangers of suppressing negative thoughts for our mental health. let us recall that fredd argued that it is necessary to pull out these thoughts so that you can cope with them, deprive them of their power, and when they are suppressed , these unpleasant feelings accumulate, ultimately all this leads to an emotional breakdown. a new study involving 120 people from 16 countries showed that suppressing thoughts about negative events improves overall mental health. let's understand in the studio the head of

the psychotherapeutic department of the clinical center of the sechinov university of the ministry of health olga sorokina. good morning, is such a sample sufficient to come to such conclusions, do you think? yes, of course, the sample is quite small, and it is enough to draw some more global conclusions that could be transferred to all people. but it seems true, but it seems true the truth, the research is interesting, tell me what happens to the psyche when this negative scenario is pressing, we all know this state physically , we feel nauseous, our palms sweat, well, it’s somehow not good, but what are we suffering, anxious, depressed and so on further, here’s how to properly suppress negative emotions so that that very same storage room does not form that could at some point open up and harm a person, what’s the right way? to do and how to learn, that the most important thing is to do it, because there are people who

they simply cannot get rid of some bad thought, about some bad event that is happening, they cannot help but think about it, and so it is, but in my opinion, if, as i again told everyone i say , yes, from my environment and to patients, if this is something that is very disturbing, very traumatic every day, then it’s not worth it... after all, a trip to a specialist. mental health is also part of health. and of course, if it’s something constantly disturbing, so, well, unpleasant and difficult, you should at least go to a psychologist, yes, in order to decide whether we have some need for a specialist to really help you cope with this thought, but the mechanism, what is the mechanism of this suppression, that is, without thinking about the bad, yes. moment yes, that is, think, replace it all with good, yes, well, in fact , yes, that is, first imagine some kind of

negative scenario, yes, that’s the very, very negative one, but think about it, don’t think about it, but now imagine a possible positive scenario and think about it, yes, that is, suppressing the bad, connecting the positive, by the way, people gave examples, a guy is sewing, someone is just walking there, that’s right, this is also a cognitive element, can you add to this list, of course, these are also all examples of cognitive behavioral therapy of a kind, yes, when we switch to what -what brings us positive emotions can really be any activity. again, as i tell everyone, it can be dancing, it can be drawing, sculpting, anything, swimming, that is, you should disconnect from something like that as much as possible traumatic, yes you and switch to something that pleases you so much, yes, get involved in this activity, that is, your head, that is, relationships, it seems to me that

this is a very good way to distract from negative thoughts, thank you, methods. the fight against negative emotions was discussed by the head of the psychotherapeutic department of the clinical center of the sechinov university of the ministry of health olga sorokina say hello emelya in his free time wants to ride on the stove and i should spit it out at the behest of the pike well done guy soon you look at him told me mom, you're the only problem. are you dreaming about your husband again? quietly, quietly , i'm holding, i'm holding, come on, come on, history of a big country, today at 23:55, an exam for a pickup truck, a bug assembled from improvised means was put up against him. the cars were driven along a kilometer-long track, and the participants had to overcome

jumps in the form of hills and pits at speed. at first , the monster truck took the lead, but on obstacles... it lost time and almost rolled over. at the last moment, the opponents were almost even, and the pickup truck lacked only a couple of seconds to snatch victory, but the race turned out impressive. it’s not the speed, but the size that amazes the giant dump trucks and tractors, which you won’t see on the roads; they work in quarries. ivan zinkevich was able to test bilas, well, who would doubt it? it is difficult to find such a truck, not because there are few of them left, but because of the habitat. these dinosaurs have a specific one, but we found as much as the upper pyshme. meet bilas 7522, one of the smallest dump trucks of the belarusian automobile plant. just 30 tons of soil or minerals can be got a career. our model began to be produced in 1986.

valentin sergeevich kobylinsky, a soviet artist-designer from the all -russian scientific research institute, was responsible for its development back in the sixties. research institute of technical aesthetics. it turned out really aesthetically pleasing. loading platform more than 7 m long and 3.5 m high. 15 cubes will fit here. pay attention to where the mufflers go, into the body. they heat it up so that the rock does not freeze. to approach the engine there is a ladder that covers everything hood, more like a steel plate. previously, bilaz had a tank engine, seriously, but now. if i may say so, a simple engine, diesel, four-stroke, displacement 22.3 liters, twelve-cylinder, 360 horsepower, the dump truck starts up smoky and noisy, three-speed gearbox with hydraulic drive, there is a hydraulic booster, it certainly makes the driver’s work easier, but only that much , so that he doesn’t immediately get tired, by

the evening, ground clearance is 57 cm, visibility into the distance, forward is amazing... but what’s underneath i can’t see the wheels, so it’s better not to roam around there, and to stop a fully loaded belaz at a speed of 40 km/h, you only need 22 m. the maximum speed is 50 km/h, but on such a colossus it’s a little scary at twenty, you think, what’s the matter? can’t be crushed, vilas 7522 was produced until 1999, and it was these powerful trucks that became the symbol of the belarusian enterprise. today , the plant in the city of zhodino produces the largest mining dump truck in the world: the monstrous belas 75710, with a load capacity of 450 tons. there is a saying, "the mining truck is the highest form of technical art in the construction of a car." and indeed, looking at such equipment, you are proud of

what human thought is capable of. well, then, debtors on the roads. about a joint raid of employees. ibd and bailiffs about whether the new method of collecting debts is effective , we'll tell you soon. when i was in the hospital, when such, well, illness happens to you, when it happens in life, suddenly you realize that a person doesn't need enough. alesya zheleznyak, born under a lucky star, we meet on your birthday brand anatolvich. a great artist-master, he could praise, then you fly on wings, and of course he could land you very hard, the link was the number one theater in the country, the link of zakharov and i... i remember my first arrival there, the door opens, like that swings open, i walk in on unsteady legs, decreasing in stature with every step, and mark anatolyevich says, come on, alesa

vladimirovna, sing to us what you know how, and i howled, step aside, the coffin board, then there was an ominous pause, suddenly abdulo said: "well if they asked me to sing this, i would die, the fate of a man with boris korchevnikov, today on rtr. “we know each other, zhenya, we studied in the same class, i was once betrayed by a man whom i loved very much, i don’t understand what you’re talking about, he went to moscow with vera, they will get married there, olga arndgolts, why can’t he return the past, alexy fateev, but we have the real ones, your husband?” "she's cheating on you and she's pregnant, you can't step into the same water twice, i don't like

her, and a child should have a father and a mother, the ninth wave. jack, i've decided everything, i'm more i don’t want to stay anywhere without you, on sunday on rtr. and again we will see, we will show more, the rest, hello, hello, moscow, the kremlin, putin, every sunday on rtr, where we stopped there, i don’t remember, i don’t remember , the premiere on rtr, i’m out of breath, i’m starting to miss punches, we can handle it, there are offers from which. you cannot refuse, slow down the victory over the fever for a few months, replace the president and you will continue, read the order, stop the production of the vaccine, there are secrets

about which it is better to remain silent, someone is artificial changed the virus so that candidate two would not work, matetssky could have been recruited about 10 years ago, who cares about the failure of the mission, fever , monday on rtr my house, my nest, a fantastic building, it looks like something from a fairy tale called a wooden egg, a designer from the emirates says that he was inspired by birds, their nests, faceted wooden parts, carved inserts imitate the appearance of plants, they seem to weave the building into a single structure, the choice of wood - says the architect, not only... fills the space with warmth, comfort, but also returns to traditions and glorifies the natural world, the project is completely ready, but so far only in pictures

on the internet, let's see if the customer appears and where? well, in such interiors, and with a good book, what is interesting to read, our columnist, yegor sirov, will tell you, good morning, the author of this book is called the russian jules verne, he wrote: during his life, 17 novels , more than seventy other works, and his name is alexander belyaev. this book is called the last man of atlantis, but there are three novels. underwater farmers, human lost face and the last man from atlantis. i would like to immediately draw your attention to the fact that this, for those who do not know, is not fantasy, this is real science fiction. and don’t read alexander belyaev. well, i don’t know, in my opinion, it’s simply impossible, if you haven’t done it yet, be sure to read, alexander belyaev, the last man from atlantis, the author of this book, professor,

doctor of science, specialist in greece, it was translated by yulia agapova, and his name is richard buxton, greek mythology that shaped our consciousness, ours, but in fact ours, baksta on... in mind, of course, them , and i would argue with the professor, it seems to me that western consciousness was ultimately shaped not by greek mythology, but by roman law, but be that as it may, greek myths arose 3,000 years ago , then the aggressive campaigns of alexander the great, the crusades, they spread these myths, of course to the polish, the french philosopher bernard fontaine called these myths a collection of chimeras and hallucinations. it’s these chimeras and hallucinations that shaped them, that is, the western consciousness, but read this book it is equally necessary, because

it is necessary for an educated person to know greek myths. there are very different books, there are books, there are books, and there are books, these are the books i hold in my hands, the first was written by alexandra klyukina, the second by lyubov brosalina. tatyana golanova illustrated both. the first is an encyclopedia guide for children moscow, everything about our capital, and an encyclopedia guide for children russia everything about our country. there are unique books, children's cards here, what do children's cards mean, the cards are real, just adapted for more... books, i strongly recommend them to everyone , with this i say goodbye to you, all the best to you, read and be happy, in his free time he wants to ride on the stove, but i’ll straighten it out, at my command, well done, guy, soon!

come on, come on with a smile, more, more, more, great, good, so, it’s morning in russia, don’t oversleep, the main thing. russia is the main supplier of petroleum products. vladimir putin spoke about the interaction between russia and kyrgyzstan at a meeting of leaders of the cis countries in bishkeki. the number of casualties on both sides is approaching 3,000 ; the situation in the gaza strip is critical. blinken announced military assistance to israel. trees were knocked down, a car was damaged and a squally wind hit st. petersburg. there are threats.