only then can it become bacterial, well, this is less than a 1% chance, but antibiotics will not help you, and alcohol, of course, smoking is prohibited. so, if you get sick, the most important thing is, don’t twitch, stay at home, don’t guess what illness you have, but monitor your condition, temperature, pulse saturation. should be, should be regulated, if they are within normal limits, you have nothing to worry about, everything will go away on its own, because in medicine, as we know, either everything is over, or the nonsense will go away on its own, let's move on, so, we have a section, questions doctor, by the way, keep sending them, we select them, this is real... recorded here from you, i

have repeatedly asked on social networks to send video questions. so, it’s day with you, good doctor, my name is nina mikhalovna, i’m from anapa. for the last 15 years, red moles have been appearing on my body, quite bright in color, some with jagged edges, and are located... from the chest to the groin, they even appeared on the inside of the thighs, what is it, why is this happening, well what you describe looks like completely banal angiomas, they never do not degenerate into oncology, but it’s better, you know, to see it once than to hear it 100 times, you should go to the doctor, show it, but excuse me, i didn’t see the extension, here it turns out i still have a photograph.

yeah, well, yes, this is the so-called cherriangioma, absolutely benign things, sometimes they can be confused with some type of melanoma, but that’s not the case, so you have nothing to worry about, let’s move on, hello, dear doctor, please tell me how to reduce a 15 year old child has cholesterol, she is an athlete, if you don’t reduce her suspended from training, analysis indicator 6.8. the diet didn’t help us, thank you, this is normal cholesterol in a child, let’s say, in a teenager, to reduce it with anything, statins, it ’s a crime to give medications, they need to treat their head, those who say such things, tell them directly, i don’t know , what city, i don’t know what kind of sport, who your coach is, coach, what were you guided by, do you want to ruin a child’s sports career because of what, she’s a healthy child, where did you read that, maybe some kind of guidance there is? good afternoon, dear doctor, my

name is natalya maksimova, i am from the city of torzhok, tver region, tell me, is there a difference what to use in case of poisoning? i’ve been using activated carbon all my life and everything is fine, the other day i visited my local general practitioner, she says that carbon is already a thing of the past, and that now it’s better to use something newer, more modern, but i, to be honest , i don’t really trust everything modern. i’m cautious about this, but really, why use something new if it’s old? it also works, so i decided to ask your opinion, thank you, well, here we are talking about sorbents, they can be used not only for poisoning, but also for intoxication in general, even with influenza, covid, and other severe infectious diseases that can be accompanied by intoxication, so the question is certainly interesting, you see, i’m also not... a supporter of the new and

also, in general, a conservative at heart . by the way, we will somehow do a program about the medicines of the past, to what extent they really work today, so to speak, to what extent they were effective then, what appeared in return, but you still have to admit that no matter how you look at it, life changes, sometimes it changes for the better, but in any case, here are the cars over there. well, you see, the car was good for everyone, it drove, by the way, i had one like this in africa for several months, completely , it was lifted from a landfill, our military specialists, they put it on wheels, the doctor gave it to me, go for a ride, well, this car is modern better, it’s softer, more comfortable , faster and safer, what can i say, you understand, it’s not like coal of the last century, it’s

the century before last, in fact, there are absorbents, they can be used, but there are situations, indeed , when one cannot do without them, there are clear instructions for their use, and of course, it is necessary to use modern sorbents, if only because, well, the one mentioned. coal is hard, it can injure the intestinal wall, particles can even enter the bloodstream, not only this sorbent, but also other old solid sorbents, and they must be taken with caution, there may be certain preservatives, and certain chemicals, in addition, what they can injure the intestinal wall, get into the blood, may be unfavorable for the microbiome, but we are introducing ourselves into their area, there is a king, there is a master of the microbiome. if you touch him in a direction he doesn’t need, he will simply take revenge on you later, not so long ago in 1919, there was one sorbent, they found traces of lead, which is generally extremely dangerous, especially when used by children, so if you

use sorbents, use modern ones, they do not injure the intestinal wall, they are 100% inert, do not enter the blood, do not contain any... foreign ingredients, now there is, for example, based on polymethyl silaxane, polyhydrate, this product , although it is new, it has been on the market for more than 10 years, it has passed all stages of clinical trials, and most importantly, not only clinical trials, but has already been tested by time for sure in hundreds of thousands of patients, this is probably the most modern of what is available today, well, it is clear that in general sorbents are used in situations that in themselves... will be in consultation with a doctor, so do not forget to consult with a specialist. so, well we have literally a little time left, come on, we already have a permanent column, this ball: eternal questions , i remind you, no matter how much i say, no matter how much other doctors say, questions remain,

doctor, what to do, i have stones, doctor, i have leg cramps, doctor, i have a thyroid nodule, repeating the mother of the teachings, what did i learn? do i need to take blood thinners to prevent a heart attack? this is an ambiguous question, who cares? firstly, what do you mean by blood thinner? if we talk about aspirin and other drugs that work at the level of preventing platelet aggregation, until recently we gave them for primary prevention to everyone, we even said, let’s add tap water, then we realized that this is not harmless, bleeding appears, gastric ulcers, bleeding in the brain, and we began to say no, not everyone, only those who have real serious risk factors for a heart attack, blood pressure, cholesterol, sugar, excess weight, but even there they began

to weigh, yes, it saves lives and kills at the same time, and today the installation is, if you already have a disease, you have arttherosclerosis , then yes, undoubtedly, if not, then... most likely you don’t need to do this, you doctor will say, but how can this be, but they say, yes, they say, and i said, i say, i’m not making it up myself, i’m saying something, what modern international medicine is talking about, because yes, indeed, taking aspirin reduces mortality from heart pain from all causes, but the more widely, according to our, so to speak, advertising, this campaign for aspirin begins, the more it began to appear that aspirin can kill that brain hemorrhages, stomach bleeding and so on, so so, do you want to review us, the application or the website smot.ru, i’m going to do pull-ups, and i want to say, we’re going to do pull-ups , because more and more people, i’ve already said and

say, they say, doctor, you put us on pull-ups , and i’m so pleased with that, let’s go, next, which nuts will help normalize... and which ones will improve brain function, doping for the brain, does it exist, what vitamins will help slow down the development of dementia and what to do to improve brain function after a coronavirus infection ? simple food, nuts contain a huge amount, nuts can be eaten while losing weight, is it true that walnuts are good for brain function, how often can you eat nuts in what quantities, which nuts are the healthiest, how to improve brain function, there are two things that have been proven to slow down the decline in cognitive ability, what can work, what definitely doesn’t work, firstly, they have a beneficial effect

on the vascular wall, relieve inflammation, in previous series, the doctors here will simply be torn apart, mr. president, they know how survive, they'll come up with something. russian myologists continue to fight enboma, which is rampant in africa. no, the brigade needs discipline. if it doesn't happen, we'll lose this one. my russian colleagues and i are doing everything possible and even more, their colleagues in moscow are not sparing themselves, they are creating a new vaccine, i will worry and call, please take a step towards creating a vaccine, there are limits, i alone will be responsible for everything, but real ones difficulties are still ahead, we are very much in the way of someone, which means the stakes are high. it looks like war was declared on us, but we

win, fever, continuation, look on monday, on rtr, the floor is thundering, the walls are shaking, big changes have come, into the new season with a new renovation, a slight movement of the hand, we are from this by i adore plants, i am generally a plant maniac, into our living rooms

heroes, real stone flowers will soon bloom, after dismantling, much will become clear, but dreams, big changes, every sunday on rtr , we know each other, we studied in the same class, i was once betrayed by a man whom i loved very much, i don’t understand, oh what are you talking about? went to moscow together with vera, where they will get married. olga arndgolts, why can’t we bring back the past, alexey fatiev, but we have the present, your husband is cheating on you, and you’re pregnant, you can’t enter the same water twice, i don’t like her, but the child should have it. mother of the ninth wave. jack, i’ve decided everything, i

don’t want to be without you for more than a week. on sunday on rtr. it's me, alexander osachiev. i discovered two ocean currents, and global climate forecasts became more accurate. and this is the moment. when i realized that there were a whole sea of ​​seas in the world, i wanted to know everything about them. develops interest in science since childhood. enroll in scientific specialties.rf. thank you for staying with us, thank you for watching russia-1, and we have simple food, nuts. and not just nuts? social, right? how i love social media. by the way, i learned how to cook it. oh.

you make nuts with chicken broth, you dilute them, now in order for me to have the strength to talk about nuts, i have to swallow a little something, well, what a pleasure in life, eating, one of the basic instincts, here we have a squirrel, she’s on nareshek looks, one of the most. don't want nuts healthy food products of nature given to us, because nuts contain a huge amount of proteins, fats, carbohydrates, fiber, vitamins, microelements and so on.

although it’s not for nothing that it looks like a brain, yes, i just look and think, won’t i get tired of it, that ’s how i do burpees in the morning, i do, i do, why i do it, i don’t know, i’m just tormented, so nuts contain vegetable protein, which is necessary for... brain function, healthy vegetable fats that lower cholesterol, nuts, well, consider that that's all , there are no almonds, just like a pill ottervostatin 10 mg, this does not mean that you should stop drinking torvostatin and switch to nuts, this is just an illustration for you that nuts for lowering cholesterol are comparable to tablets, of course they have, well,

a drawback, but they are very high in calories, per 100 g , there are 600-700 calories, but we always say: nuts should be present in a person’s daily diet. make it a rule to eat 50-60 g of nuts, just not fried or salted. these salted sugar nuts are fried and it’s not the same at all. once again content of nutrients and biologically active beneficial substances. nuts are a record holder. in fact, if we... ate only nuts, nothing else, and i think there would be nothing bad for the body, it would only be better, well, yes, there just wouldn’t be enough fiber, the volume of food, we need some kind of herb in there stuffing, from a culinary point of view, this is generally, okay, socivi, socivi - this is the top, but you add nuts to any food, sprinkle thick nuts, and the food

magically changes its taste for the better, so i have questions about nuts, you can eat nuts if you are losing weight, you can and should, well, you remember the quantity, yes, you just count the calories, you ate this many nuts, and how many grams are here, 50 grams, less, well, yes, you got 250 calories, you just then subtract these 250 calories, but the beneficial elements that are here, so to speak, neutralize the negative aspects, uh , decreased nutrition, there are many more of them , it is necessary, is it true that walnuts are good for brain function, yes, and they are healthy, and any nuts useful to one degree or another, but nuts are generally good for brain function and

are included in the list of foods that are prescribed for the treatment and prevention of dementia, which nuts are the healthiest, well , work has been done on almonds, that they are heart diseases, and it is even believed that here is a diet that is an ideal diet, seven elements, seven, vegetables, fruits, fish, red wine, garlic, nuts, chocolate, these are seven ingredients that are considered, well, in a certain quantity , ideal, the so-called polymil, yes, that is , food that should be ideal for everyone, so, we still have question, my name is timanova natalya, i am from the city of kimro, tver region, in the spring i was very seriously ill with covid, i am still recovering from this , the recovery is very difficult, i was tormented by a cough, constant shortness of breath, chest pain, my muscles ache, according to tests the blood is very thick, my local physician says that

in addition to the main medications, i need to take omega-three. to recover faster and not get sick again, but i somehow doubt it, i think this is another money scam, so i want to ask you if any research has been conducted on omega-3, that it can really help with covid and cough, is actually a question on topic, because nuts... contain a certain amount of omega-3, the same one that is found in ocean fish, but only here the amount is scanty, huge a lot of work on omega-3 has been carried out here in russia, but of course, the bulk of it is abroad , where there is a very extensive evidence base, it must be said that - the studies that

were carried out were sometimes criticized, but then you understand, other studies only confirm the benefits of omega-3. in fact, back in the fifteenth year, it was shown in a large study that the use of omega-tri-unsaturated fatty acids improves immune function, reduces the risk of developing influenza in healthy adults and children, too, and based on the results of this research, recommendations were made to take omega-3. they actually vascularize and thin the blood, which , by the way, is sometimes undesirable, because in some people who have a tendency to bleed. omega can fatten the blood too much. here you are again you mentioned post-covid syndrome, i’m not sure if you have post-covid syndrome , because today i have suffered through covid, all my

sorrows, for all 40 years of my previous life, for a small salary, for a departed husband, for ungrateful children, it’s all covid, now it’s all depression, it’s all covid, but also with depression and with real post-covid changes, omega-3 has been proven to work and helps you recover faster from illness, and then omega-3 stimulates the production of serotonin, the hormone of happiness, so it’s both a good mood and so on, i always consistently for omega-3. there is a lot of controversy around vitamins and nutritional supplements in the world, someone is placed on the throne, then they throw him off with shouts, this is unreliable, here comes... these are antioxidants, one, another, third, the only thing for decades sitting there is omega-3, the question is, what kind of omega-3, why

am i saying, my personal, my personal friends are already working in kamchatka, producing omega-3, i have been there, i hope to be there, i personally see how people who could afford everything golden rockets to fly around the earth, they sit in a factory and personally control the production of this fish oil, from selected ocean fish that are caught in the ocean, this is not fish that is fed artificially, with hormones, antibiotics and so on, this is real wild fish, this is the purest production, the only production of omega 3 in russia , which follows the gmp standard, these are european and international standards, which are given for products that have no quality issues. clean, so your right, your district police officer, so you need to turn to such a doctor for advice, by the way, this is a reminder that when using any means you need

to consult with a specialist, and we move on, this topic was born from such a question, hello, alexandrovich, my name is olga, i’m from city ​​of perm, village of silova, i have one. i got sick with covid, a severe form, after that i began to notice something with my memory, but i can’t say that i was there at all, but i feel that i have become less able to think, something is wrong with me brain and my friends, by the way, have the same consequences, i go to the store, look, say , give me this, but i can’t remember what it is, it worries me very much, maybe i should take some noutropics or some other... then medications. to improve memory, do gymnastics, please advise, thank you, well, you see, i’ve never

been sick with covid, tfu-tfu, but the same problem, i pick up the phone to call someone once, and then there’s an sms, i think so while i’m reading an sms, well, who did i want to call, well, when i was young, i tried to break into other people’s cars, with the key to open, the key that is in my hand, the glasses that are on my head , so i don’t know how much covid, then we attribute everything to covid, i was stupid, it’s covid, it’s not me who’s stupid, it’s covid, i it seems like it’s not my fault, it’s simpler, we’ll leave it up to your conscience, we don’t really know how covid works, but it’s an interesting question, how to improve brain function with the help of pharmacology, nutritional supplements and other things, i want to take something. the work is actually extensive , so that you understand, so to speak, the market for these dietary supplements and nootropics in america,

25% of people 60 plus, every fourth takes something for consideration, you understand how much money is circulating in this area, the specific data is quite contradictory, let’s do this review, again, it’s not me who is saying this, again this is a review of research, but their a lot is being done, because many companies that produce this or that product order research to confirm or not confirm, but let’s see what we get from it. so let's go over the proven things first. there are two things. which have been proven to slow down the decline in cognitive ability and memory recovery, including before covid, this is physical

exercise, you asked what exercises, second, diet, the most suitable diet here is the mediterranean diet, vegetables, fruits, nuts, uh, sea fish, but we won’t talk about that, that’s already clear, but why should we drink something like that, well, naotropics. medications that stimulate the action of the brain in theory in practice have such an effect, let’s say, not very proven, it helps some, it doesn’t help others, but among all these

medicines that... in general , from those that are well-known in our country, this is what i always called blue water, many patients love them, doctors have always prescribed this, i won’t say, you know everything these names are people of my generation, well, or a little younger, but in general they did not have any special effect, as i say as a doctor , studies say the same thing, this is one group of pharmacological drugs, it is aimed at this, it either works, or whether it doesn’t work, doctors don’t have a consensus, so let’s remove naotropics, what can work, what definitely doesn’t work, statins, here are statins, drugs for lowering cholesterol, oddly enough, they have found the ability to slow down the onset of dementia, as you understand,

studies that should take at least 10-15 years, yes, but you take a person there at 60 years old and look how it changes, that is, these are long-term, expensive studies, usually they are done for other reasons, but they are done according to several parameters, for example, statins studied the effect on the vessels of the heart, brain, but they also studied this, that and that, suddenly this thread came out , it turns out that they also improve memory, firstly, they have a beneficial effect on the vascular wall, relieve inflammation, and what... dementia in an elderly person, these are ischemic disorders, these are micro-micro-micro-stroke, this is desolation of the vascular microbed, therefore, its effect is clear, that’s what i did, plus or minus, in fact, most of it is unclear , that is, the question, because what’s going on here, here are non-steroidal anti-inflammatory drugs, painkillers, whether they help or not, i’ll tell you

a little bit... because that the time has come an effective action to combat the onset of dementia is physical activity. considering that i ate nuts today and was continuously doing exercises, my memory should be brilliant today. next, painkillers and how they affect the development of dementia. what mistakes do we make when losing weight and what will actually help you lose weight effectively? do they help, so to speak , slow down the onset of deterioration in cognitive function and is it used in the treatment of dementia, in the treatment of alzheimer’s it is used, why is it so categorical, and therefore that we start drinking whatever we can, but now imagine that you, a little man, find yourself inside this meat grinder, what is stopping us

from losing weight? i’m showing an example of how one can proudly stop eating dumplings, that’s it, i don’t eat anymore, why is excess weight bad, it’s with you all the time, what mistakes do we make, why don’t we succeed, i’m a famous couturier, anatoly kabanov, for you it’s possible just tolcha, tolcha kabanov, i recognized you right away, she got into a fight with a mannequin because he was wearing the same blouse as her, he came before... you see the wife is dejected, don’t be lazy, blow your nose, that’s it, the issue is resolved, a parade of humor, premiere, today on rta, congratulations on our wedding anniversary, we’ll watch this weekend,

fate has given her a chance to live. one more life. 24 people were hospitalized with various degrees of severity, one woman died. but this is someone else's. life, forgive me, please, this seems to be my place, excuse me, i got confused, i pissed myself, stop it, i’ll sit here, what’s the difference, i crashed in a car accident, and every evening i come home, waiting for what will open now she will come in the door, you like this young man , well, i don’t know, probably yes, well, what’s the matter, i have to confess to you, lyudmila and i were on the same bus, i accidentally took her place, and she sat in mine, then if it weren’t for you, then people would be alive, my someone else’s life, today on rtr

, i still have pain here, here it hurts, here it hurts, this disease never manifests itself acutely, it creeps up gradually, to be healthy, the most the main thing is to remember the principle of 3p, by the way, this is officially proven, proper nutrition, how to eat properly stress, we need to choose those foods that are not harmful to eat, the right medications, run to the doctor, medications are like crutches for us, and the right habits, and won’t they slap us on a little kefir, and i’m not afraid of this word, our health, about the most important thing , from monday to friday on rtr, we watch before anyone else, the matter is important and urgent

, i can’t trust anyone, only you, catherine, favorites, if the empress is not found by morning, you’ll go to the scaffold, we’ll sign up and watch. thank you for staying with us, thank you for watching russia-1, we are coming further, so, non-steroidal anti-inflammatory drugs , do they help, so to speak, slow down the onset, here is the deterioration of cognitive function, the question is open, there is no evidence, second, you will laugh at nicotine plasters, in non-smoking people. effects on nicotinic receptors, in some cases led to an improvement in dementia, this is already in the field of treating dementia, but it is slowly being promoted as a prevention of cognitive

decline, but again, their use for treatment is limited, how true is this it is correct to prevent, i don’t know, this is how you like a literary review, because the third one applies here. here is insulin inside the nasal system, a form of insulin appeared not in injections , but which is given through the nose, it turns out that, again , there were positive results for the treatment of dementia, this is a review, this is not an instruction for use, this is what we are doing with this, what else comes here? plus omega-3, omega-3 has a good evidence base for preventing dementia, as well as vitamin d, well, vitamin d,

let’s say, it thinks it helps, some works prove, some say that this is not so, but the conclusion is so streamlined that you don’t need to take... vitamin d in order for you to have a good memory, but since you still need to take vitamin d to stay healthy bones, you use it and you will see that your memory will become better , well, this is roughly what it sounds like translated into human language, what doctors apparently write like this has been proven, it has not been proven what else comes here, vitamin c. but not in tablets, you know that berries are definitely plus, moreover, these are blueberries, these are blueberries, these are cherries, these are cherries

, these are the antioxidants and vitamin c that are found there, so far they are probably the leaders in the literature after omega-3, so let’s eat more berries and our brains will be clear and pure, here is alcohol, which stimulates time... it would seem that it ultimately has the opposite effect, so we understand that alcohol, no, what else? no, there are various vitamins, we use, we use vitamins b6, b12, vitamin e, we classify vitamin e as a minus, why is this antioxidant, and in the treatment of dementia it is used, in the treatment of alzheimer 's, it is used, but for healthy people there is no prevention, it is a little... why did cardiologists abandon it in a group of people

who regularly take vitamin e for no clear reason, the mortality rate for all is higher reasons, here is betacarotene and vitamin e, but we do not give it to healthy people to prevent dementia, because the risks outweigh the benefits, well , there was also a lot of talk about b vitamins and faliates, in the end they said, no, we have no evidence. i'll tell you now i just read what the international association of physicians, neurologists and psychiatrists writes, they write one short phrase: we advise avoiding all dietary supplements aimed at improving cognitive function, we argue that there are no studies confirming that any of

these ingredients sold as dietary supplements can improve memory or prevent the development of dementia, and some of these supplements can cause health risks, i specifically read this so that you understand the categorical judgment international medicine, why is it so categorical, because we start drinking the wrong thing. they go on to say: if you want vitamins, take one vitamin. and if you take a vitamin, it should be vitamin d , look what you can, you already take a statin, omega-3, vitamin d and vitamin c in berries, all we can really take. in fact, it all depends on the situation, so you forget, in order not to forget a thing, you must make it the main thing for yourself, but if this is the main thing for you, you will never forget it, you will forget only if seriously, it's stressful. here's me.... it's not for nothing that this mixer is here, so

we'll remove it, you remember the riddle of steve jobs, which you had to guess in 30 seconds, you're a small person, you're shrunk a hundred times if you get inside the blender, through 30 seconds, i turn it on, what will you do to stay alive, and the person, if he guessed the riddle, he took him to... here, because if we look, 30 seconds, 1, 2, 3, 4, time it's gone, everything is bad, and now imagine that you, a little man, find yourself inside this meat grinders, not outside and not your work, but you actually inside this meat grinder will turn on in 30 seconds, you think you need nootropics, statins, omega-3 berries to figure it out, but when it comes to your... personal butt, but here it’s not

the butts of your head, so as not to turn into minced meat, in 5 seconds you will jump, clasp this rod with your hands, and you will no longer be afraid, it will scatter inside, and you will survive, here is jobs’s riddle and an illustration of the fact that when the pressure comes, you want to live, you'll get so excited, the organ that doesn't work if you don’t exercise the organ, it won’t exercise, you want a strong muscle, pump up your arm, so you don’t take it, nothing will happen, you’ll only get fat, you want to start working with your brain, and for the berries to give you something, but at least you’ll overeat berries if you are depressed, if you are in pain with stress, if you do not have time, are behind

the times, this will not help you, the only thing that helps is, work with your brain, work, get rid of stress, make the thing important to yourself, then it is not a thing, situation, then you will not get lost in this situation and you’ll forget everything, but we forgot about you, and you had to run around and talk, we ’ll add you in the next section, let’s move on. well, a section for the soul and body, what prevents us from losing weight, this desire to eat dumplings, dumplings, if everything were so simple, yes , of course, you can close your mouth, stop eating, suddenly lose weight, but at the same time your skin will sag first of all, you will be weak, you will be dizzy

, you will be angry, and most importantly, you will not hold it for long, a lot of time will pass. and you will gain more than you initially had, but everything is simple, plus or minus, mathematics, if what you eat in calories exceeds how much you spend, you will gain weight, if on the contrary, you will lose weight, then this is also a postulate raised certain doubts, but now it is generally accepted that everything is not so simple, we need... not just to lose weight and a skinny cow is not yet a gazelle, we need you to become gazelles. so, i’m showing an example of how you can proudly stop eating dumplings. that's it, i don't eat anymore, now i'll eat everything again.

flint, you understand. excess weight, that’s all there is to it, but what’s bad about excess weight, it’s with you all the time, when you sit, when you lie down, when you sleep, this extra weight, it’s with you, imagine that you’re constantly carrying a weight , many weigh 15-20 kg, your... body is used to it, but this is a burden on the heart, lungs and metabolism. what mistakes do we make, why do we fail? set realistic goals; you should not lose weight in the first month, two or three, by more than 5% of your original

weight. you will understand that the weight is adjustable. hormonal system, we have on average four hormones on one side, four on the other, some hormones reduce appetite and increase our basal metabolism, other hormones, for example, like grilin, increase appetite and lower basal metabolism, while certain hormones... act approximately in the same way, but another mechanism triggers their action, as soon as they began to sharply limit not like 5%, but you stopped eating so seriously that the brain says, war mode, and it

begins to produce hormones that increase your appetite, which. .. yours energy exchange and this has already been disrupted, and you spend the main energy when you sleep, lie down, when you do not move, 75% of the energy is spent on the work of the kidneys, intestines, heart, lungs, the movement of ions and so on and so forth, so if you have to maintain 1 kg of weight you need 20 kilopotassium, now as a result of your fasting you will spend 15. you seem to eat less, but your expenses have decreased, only then, when you start eating, you immediately begin to lose weight, and the metabolism accelerates already in the other side, here it is let's say, i said, metabolism decreases from 20 to 15 kilopotassium to maintain 1 kg of weight, but it will recover back in a year and a half,

so it is very important that this all happens gradually, so that the body does not notice, it loses a little, but this is not a regime.. ... it’s normal for the scales to be in this state, because as soon as you start to weigh here , another system immediately starts working, another point is probably closer to the topic of this section, those who are trying to lose weight, they begin to sink in calorie calculations, in calculations of the ratio of proteins, carbohydrates. this is right, they will never allow themselves dumplings or anything else, and this is right, as in the joke that father, right, i live, right, but boring, we are living people, and we must deceive the body,

we must live in pleasure, you want dumplings, well, how many calories are there in four dumplings, and not at all, eat it, but you understand, you can choose what tastes good to you, you can lose weight deliciously, because we gain weight mainly from garbage food, from interception chips, candy, bread, salty, here we are, that’s all, let’s put things in order , like you, well, you have a table full of garbage, put things in order, books to the side, notebooks to the side, put down your pens, same here rich to a minimum, some kind of bread, only expensive from whole grains , you can’t buy or eat a lot of it, exclude one, another, a third, replace, you can’t live without meat, please, rabbit meat, poultry meat. absolutely dietary varieties, everything is there, you don’t have to eat pork and beef, yes, uh, accordingly, you can replace everything

homemade food, because any semi-finished products have one and a half to two times more calories than their counterparts prepared at home, there is more salt and additives and so on, and trans fats, you just have to put things in order in the room, i went through all this myself, i it seemed, how can this be, i can’t afford it, and then it became tasteless, this is... salty food, this should be your way of life, this shouldn’t be, i’ll lose weight, i’ll forget to lose weight for the holiday, for the new one year, for summer, for beach season, forget it, you just have to understand what weight is comfortable for you to go to, then again, a lot of people have been overweight for decades, their hormonal system already accepts this increased weight as normal and they need to break it... it’s extremely difficult this hormonal resistance, the question is: should is it? you understand where you are going down, by 5%

, then by another five, don’t go any further to the detriment of health and physical and mental health, now it seems like the problem of obesity does not exist, there are medications that we use - for the treatment of mellitus and diabetes, simoglutitis and etc, now other medicines are very fashionable, they cost the price of a small helicopter, very ... expensive, but with success, now there is such a boom in the west, and people also buy from us, bring them, but this is also through fear, through pain, through weakness , quite pronounced, subjective side effects, there are no such serious ones, but you see, this is medicine again, this is chemistry again , let's approach it wisely, let's enjoy life, let's not overeat, let's move, let's make it all a joy, so as not to was this... the tension is deadly, i can’t, i can’t, i really want a bun with poppy seeds, well , eat this bun with poppy seeds, let’s live

joyfully, tasty, and at the same time have a head on our shoulders, doctor mesnyakov was with you, we’ll live until our next meeting with you, the blessing is just around the corner, goodbye. hello, on the rossiya vesti tv channel, in the denis polanchukov studio and most importantly by this hour. the israel defense forces announced the neutralization of a group that tried to enter the country from lebanon. the residents were given the gases for a few more hours so that move to the south of the enclave. moscow submitted a resolution to the un security council calling for an immediate ceasefire in the middle east.