[000:00:00;00] fell off the horse got disqualified, now i can say firmly that we are engaged in horse riding, yes, yes, how good it is, refreshing, invigorating, well, come on again then, look, novel, you are there when you overcome a big obstacle, not pull it out, maybe with a second hand. even to balance like this, you can completely grab the reason, jump like that on your own , that is, hold it on your own, you can’t pull it under you, try, got it, got it, well, now, bravo, bravo, and even further there is, more, more, yes, novel, out of solidarity i also want to try, these huge heads,

what are they for, right? probably more for the show, program, for the show, if you don’t want to ride on it, i’ll give you more, but for a small one, come on, give it here, here you go, roman, come with me, well, it’s like a dog, a dog in shocked, look, grandfather is shocked, and i’m shocked myself, i’m doing everything right, there’s a horse at the studio , it’s very strange, rein, rein, rein , you need to grab the reins, with your thumb and two thumbs i’m holding on, well, something like that feeling that i'm not holding a horse, a little strange, so, well, let's gallop, wait, how many swords do we have, three, well, now three, so, well, forward,

to the right, roman, now you, and i too, in no hurry. oops, oops, well done, how to take this big one, you probably need to let go of the reason, you need to accelerate more, take it all in one hand and overcome it, i’m like a cossack now, come on, oops, oops, got out from under me, that's it, i lost, yes , yes, that's it, i was kicked out, friends, we can just gracefully - just like that, make a lap of honor on our nuusks. let's say goodbye, because well , we are like the real three musketeers, i i think that will be enough and thank you very much, it was a lot of fun, thank you very much for your company, thank you very much for such an innovation, i have never seen anything like it, karina, success in sports,

what can i tell you, nastya, it was a pleasure. let's take a photo, the premiere is on rtr, the connection is very bad, anh, hello, we need to talk , urgently, maria kulikova, i am to blame for your death, come on, put it aside, you are not to blame for anything, sometimes people do unpredictable things, ivan zhitkov, such a death, i regret it, alexander ratnikov, this bastard, lives somewhere nearby, sleeps, eats, drinks, you need to catch these criminals with a cool head and calculation, olga pavlovets , be careful, don’t go where you’re not asked, a mirror of lies, i think i know who had

motive, to take revenge on our amkas, from monday, many of you check your mail first thing when you wake up, and i, of course, am no exception, the champagne has opened, do you want to get a sea of ​​positive emotions? in khazia i rested for a week in a skirt, barely in lazia, you are at the address here , they will lift the mood of every cache that wants to read please read kesha can’t read and a man has to earn money, i earned such money yesterday from my wife on the air of the morning mail, i am its host nikolai baskov, the most positive

morning with nikolai baskov until sunday on rtr, from the first. head of the company, i can handle it, this is my dream job, and yanochka, have you thought about her, where are you going to put her, let’s hire her a nanny, hello, yanochka, my name is maria alexandrovna, but can i call you aunt masha, my dear, call me , as you like best, and you are not at all afraid that masha will replace you in yana’s life, they can’t live without each other, like mother and daughter! when there is no one closer to the nanny, you called yana daughter, are you afraid to leave yana with masha, or what? i'm afraid, but you like to ride the bus, but i haven't ridden yet, yana, yanochka, aunt masha

, on friday on rtr, do you remember the hoop at fitness , her students know that caesar is the ruler of rome, not a salad. my uncle left me an inheritance, six acres, six acres of land, no, 600 rubles, in 100 bills, premiere, today on rtl. animal rescue business certainly noble, but its main principle, as in medicine, do no harm, please look at our next story,

it really has a lot of valuable information, please, would you like a berry? lord, god, the wings were cut because they were scorched, uh-huh, so he’s whole, you’re like an eel, his name is zhorik, he fell into the fireplace in a hot room, not into the fire, since then i started treating him, well, you’re lucky , zhorik, to be honest, i don’t know why i initially decided to help the birds, it seems that it was not some kind of logical decision, just like that it turned out that i had pets, birds, gradually i became more and more interested in this, i began to take some birds to my home to nurse, it all somehow started spinning and

grew, to be honest, i can’t even imagine how it was everything has reached such a scale, now several hundred birds live on our territory, of course, most of all the mass... species, that is , corvids, gulls, pigeons - these are birds that, well, are constantly brought in, with which people often encounter, and there are birds that belong to the red book of russia, these are eagles, this is a fililen, in fact, our largest owl, let me introduce myself, baron munchausen, i ended up in a rehabilitation center after an unsuccessful landing on electrical wires, but i’m not here longer than necessary... believe me, the fallen feathers will just grow back into the forest. fly, fly, my dear, and here we are fed well too. the main task of the rehabilitation center is to release the bird back into the wild. this is

not always possible. if the bird has any injuries, if it remains, i don’t know, half blind, she still has some neurological disorders there. we can’t, well, drink such a bird. because naturally it will not survive without human help, we try to accommodate those birds that can be kept in captivity, but here you also need to understand that these birds are not a chicken, they are not a canary, that is, not every person will agree to take home a crow or a seagull, because nothing in human apartments is adapted for such animals to live in. these are crows, there are birds with injuries, with

fractures, there are birds that refuse once upon a time there lived among people, handsome, yes, yes, crows, which people keep because they are a beautiful, popular bird, smart, in fact , a raven, but this is also a wild animal and it is so smart, because nature created it that way. and he is designed to get food for himself in any situation, to disassemble everything he can, everything he finds, and when it gets home, he disassembles absolutely the entire apartment, everything... that a raven can break, he does everything will break, he is multigamous, he chooses one partner for himself, as a rule, everything else - these are some kind of rivals on his territory, so he will love one person , he will not love the rest of the family members , with age he becomes grumpy, capricious, biting, he bites painfully, naturally people, as a rule, get rid of these birds, so if if you want to have a wild bird, you definitely need to think through all the pros and

cons. well, i’m very glad to invite a savior, a rescued one, to this studio, my guest is elena isaeva and her pet kashtan, hello, hello, hello, glad meetings, hello, please have a seat, let's start with the most important thing, the chestnut asset, that's right, i think that not everyone has come across this name at all, asset, is it a type of what? this is the hawk that eats our dear ass, is it really oos, are you kidding me, i thought it was a joke, no, they eat earthen wasps, they make a hive in the ground, and in fact, ass, he is practically highly specialized and ideally suited specifically for hunting these particular wasps; it has special dense plumage when it digs up beehives to the bees that would try to bite him could not do it, he presses it very tightly.

to the body and it is almost impossible to reach it, and it has short thick legs, which are not characteristic in principle for a bird of prey, very powerful and strong claws, here now it also has trimmed claws, they grow back very quickly, because in nature this animal is very digs a lot, all this is specially made so that it is convenient for him to get wasps, he also has another interesting distinctive feature, this is a narrow nasal, it is also specially made for to prevent wasps from getting into your nose and biting it, you can always unmistakably... identify a wasp eater by the narrow nostril. how did you get it? he, like most of the patients of our rehabilitation center, once arrived as an animal in need of help, people simply went into the forest, picked mushrooms or berries, picked up there, in fact , exhausted, weakened, wet, it was still raining there, it was all dirty, and do you know what happened to him? it is not known for certain, but he was thin, and usually this is a sign that the animal was seriously ill for some time, experienced difficulties with production.

i see that he is missing one eye, that’s right, he lost it in a fight, no, he actually lost it due to the same infection with which he arrived, he actually had such a rich bouquet of diseases, wild birds, in principle, are never healthy , they always carry some set of pathogens, but they also have a strong immune system, that is, an animal that leads a full life, flies, eats, has a strong immune system and easily copes with diseases that in him there is, as soon as... something goes wrong, an animal crashes into a window, but cannot get food in time or gets sick there for one reason or another, all these pathogens begin to make themselves felt, as a result the animal has to to treat for several diseases at once, we were treated, we were treated for a long time, and that is, he was in quite a serious condition when he arrived, this is of course a very important question, because this bird should end up in the wild, is this possible now for him, well, for him unfortunately, this is impossible and will never be possible, then there is vision in his eye that will never... will never be restored, and so, unfortunately, yes, it’s a very pity, because he

’s whole, he’s beautiful, he flies great, he’s an adult, an independent guy, but with one eye he of course, he won’t survive in nature, because it’s hard for him to fly, in nature, only those who are ideal survive, only those who are ideal, what is the most correct thing a person can do when he sees a bird that needs help, here’s the steps, ugh, well, the first thing you need to do is understand whether this bird really needs help, a very common, say so, mistake... these are sled chicks, who are they? when the birds hatch, at first they are small, naked, sitting in the nest, and then they grow up, in principle they already look like an adult bird, but they still have a short tail, short wings, they cannot fly fully, this is a kind of adolescence, birds she, she leaves the nest, but she cannot fly yet , and these chicks explore the nesting territory on foot, that is, this is still a learning stage, so they run on the ground, their parents at this time they are looked after, they show that there is some kind of danger. you need to hide or you need to run away, something needs to be done, and they feed them, you don’t need to help them, yes, accordingly

, when people see a cute little chick, sitting, asking for food, cannot run away, it seems that he cannot survive, but this is absolutely normal, if the bird, well, there are no injuries on it, it doesn’t look any dirty, its eyes don’t open, there aren’t parasites sitting on it, it doesn’t sit in the middle of a puddle, in the middle of a parking lot, then usually help such birds do not need it, this is an absolutely normal stage in the development of a young bird, no one can cope with raising a young bird. in what situations does a bird really need help? and when you see some injuries, when fractures are visible, that is, for example , look, well, the animal is clearly holding something asymmetrically, she is running, limping, she is... well, in principle, a wild animal, including a wild bird , yes, which does not need help, it is impossible to catch it with bare hands, i understand, okay, let’s say we have determined that the bird is injured, what can be done next for it, or better, if it is possible to immediately contact specialists, it is better to contact, then the catch is carried out accordingly, the simplest thing is to cover the bird with something from above, it doesn’t matter whether

it is dangerous or safe, it has claws beak or not and she cannot bite, it is always better not to touch with bare hands if possible, this is both for the bird and for the best option, and after that place a box, neither a carrier nor a cage, no better ways have been invented temporary housing for transporting birds than a box, the box is, firstly, soft, if a wild bird begins to fight under stress, and it’s much more difficult for it to hurt itself in a box, plus it’s dark there, and oh, what a beauty, you’re handsome, to an ordinary veterinary you can contact the clinic or it should still be a highly specialized specialist, it should be a highly specialized specialist. with experience working with wild birds, because treating parrots and treating something like this, well, it’s still a little different, animals have their own specifics, let's talk about this, after all, let's imagine that a bird came out, even

a wild bird came out and there was even a desire to leave it, this is a good idea, no, no, no, well , first of all, all the wild animals... of our strip, in principle, in our country, it is the property of the state, and just to go pick up an animal from the street and keep it for yourself, well, in essence, it’s like stealing from the state, that is, it is illegal, so all rehabilitation activities, again, are regulated, that is, well, everyone knows bodies that should know about us, all our work, it is regulated, consistent with them , including, you know, i am very happy for you, because i think that you have had a very interesting opportunity to communicate with those wild birds with which most of the we basically have no opportunity to communicate, and this is an extraordinary experience that certainly makes a huge impression, in general , thank you very much for sharing, thank you very much

for the good deed you are doing, i got the tender, i need to catch the park in time for the city day put in order. you now have a serious competitor, you need to remove it, set it up for dirty tricks, everyone will immediately think of us, yes, no , but not with their own hands, i’m ready to start work right today, i understand the logistics of supplies in the organization of work, some wise guy, be careful with him, i want us to be together, a real man should be manifested in his actions. i don’t understand, this can’t be , no one has ever disgraced me like this, you want to prosper, get rid of the weeds, it’s that you arranged everything, only all the facts are against you, i can’t see you

i can, roses and thorns, premiere, today on rtr. now, if you come to my house, the first thing you will see is a door scratched by dogs , he could become a bailiff, or an athlete, we took the gto standards for 30 - 34 years old, we can do pull-ups, a taster, i like to eat a lot. always or a rescuer, but he is a doctor that everyone needs, treatment should not be

self-medication, you need to contact a specialist, dr. myasnikov, today on rtr. the most cruel aristocrat in history, i am the power here, i am the power, bloody barnyas and others historical series, only on the platform we watch, watch, resurrection: i don’t know how you live here, in our village there is silence, the birds are singing, and here is a car, trolleybuses, i came here to rejoice. with all

my heart, andrey malakhov's evening show, sunday on rtr. chinese hoklatai, french lapdog, poodle, brussels griffon, you know what these breeds have in common, they are all non-allergenic, especially for those for whom this issue is relevant right now, section: i want to get non-allergenic yorkshire terriers. i started working on the colored breed yorkies. more than 10 years ago, i saw them among my friends, fell in love and really wanted these

babies for myself to breed. dogs are very smart, dogs understand everything, can be trained, of course, they can sit, lie down, run, snake, anything, they are the same dog as any other, they will overcome obstacles and do whatever you teach them accordingly, colored yorkies are very tactile, they love company, they love it when you pick them up, sleep with them and generally love everything interaction with a person, they will always warm you up, they will always make you happy, they will always greet you, they are never in a bad mood , they are always happy to see you, they are always grateful to you, these are wonderful dogs, wonderful companions, you are a chocolate york boy, luxurious, small, such here's a button, very brave, very fast, very affectionate, doesn't like to sit in the playpen,

always begs to be held. yes, when you take a colored yorkie into your home, you can be calm about your furniture and the property around you, the most they can do is slobber on your slippers, and then in the absence of toys, and when there is nothing to do, their undoubted advantage of the breed is that, for example, you don’t need to walk with them, not necessarily, you can accustom the puppy to a diaper, you can accustom him to walking outside, respectively, this a huge advantage when you don’t have to get up very early to go to the toilet , the puppy has worn a diaper, and therefore don’t have to run home after work, i wouldn’t recommend getting colored yorkies for people who spend a lot of time outside the home, respectively, because dogs need a person, they are very social, they need company , they will be sad, for those who live alone, for example, and spend a lot of time... at home, want company for walks, want

to please a child, and such a friend, this is of course a breed, the best thing that can happen to your life , by the way, my next guest also chose yorkies for their hypoallergenicity, although, well, obviously not only for her, please meet vladimir markin, his granddaughter agata and their yorkshire terriers, totoshka and little siskin, vladimir nikolaevich markin, soviet. and russian singer, actor, tv presenter and producer. his hits were included in the golden collection of russian pop music. engaged in social activities and charity. come on, come on, let's go, let's go, let's go. agatusya, well, like a mitten, come on, well, not everyone wants to go, not everyone, yes, not everyone, not everyone wants, hi, we’re not ready, come on, let’s meet, hi, sit down, please, everything is fine, yes, that’s it toy. for them or is it yours we’re not ready right away it’s no big deal hello, how are you? yes good,

thank you, nice to meet you, please sit down well, how are you living, yeah, tell me, i’ll calm our kids down for now , it’s clear, but they don’t really like it, yes, and this is their first broadcast, and congratulations on the premiere, yes, on the premiere, do you hear, so which one one of them is a siskin, which one is tatosha, this is tatosha, this is a siskin, how to distinguish them, no way, by their character , we can distinguish them by their ears, this one is soft, so, this one is sharper, it’s clear how they appeared in your family, tell me, well , the first was tatosha, he was given to me for my birthday, for my 7th birthday, it was your idea to give him, no, in fact, before that we had a 16-year-old yorkshire terrier who lived for many years, and when he unfortunately passed away, agatuska was only 5 years old, so naturally she didn’t have enough of a pet, as she said. and when we realized that everything had already passed, 2 years had already passed, we could somehow think about a new

pet, we began to search for a long, long time on the internet, in the end we found the one we liked, tatoshka, in the morning i was unnoticed by agasha went somewhere to work, as she was told, to sing songs, and then, this is on her birthday, then, when, of course, they open doors and i walk in with this, with this miracle yudam, come here, miracle yudo, of course , agasha will tell her emotions further, you were probably unusually happy, i just froze, as if i was frozen, and my grandmother also told me , that grandpa would come with some kind of bouquet... well, it was a shock, i just begged myself a lot, well, how did the siskin appear, the siskin

appeared a year later, because we became friends with the breeder. looked at her new pets, as agasha says, in the end our eye fell on one boy, for some reason, despite his fairly advanced age, he was six months old, for some reason no one took him, then he was 7 months old and no one took him, in general, our hearts skipped a beat, the second shock, she froze again, yes, this it was very funny, before we finally took the siskin. i also persuaded my grandmother to do the second thing, well, of course, there was no need to persuade, there it was enough to just one glance to take the little siskin, he arrived so shaggy, like a bear cub, it’s simple, but in the end we put him in order, and he it's dawn here it became very different in front of my eyes, but they are completely different in character, now

totosha was demonstrating that he is a squirrel, he likes to sit on my shoulder, so if you pick up a siskin calmly like that, say, siskin, you are a squirrel, you are a squirrel, come on , well, this is how the little siskin sits like a tsurikat, and the breed is unique, but it seems to me that we really do n’t know a lot about these dogs, and i would like to correct this situation, because we have a behavior specialist in our studio dogs, this is our beloved and dear antoine najarian, i invite you: come to us to talk about wonderful yorkies. antoine najarian, a dog behavior specialist, is one of the most popular bloggers in russia and the cis who shoot videos on the topic of raising these four-legged pets. i am sure that the owners themselves are to blame for dog behavior problems. anton, hello, how are you today? yes, great, glad to meet you.

hello, join our rude company, this is antoine, nice , have a seat, well, in general, a popular, small, cute dog, i know that with a very brave heart, yes, it is, what else are we should know about these dogs, small dogs, in particular yorkies, yes , look how cute they are, they are professional manipulators, let's start with this, they are very skillful at managing people, look how they dealt with a large man, they completely won my heart , like this? it works, dmitry, it works because of their cute appearance, so you look at such dogs and just melt, and they take advantage of this, how they begin to manipulate, they begin to initiate something, take me in your arms, do it, squirrel, squirrel , squirrel, he feels myself as a squirrel, that is, she got what she wanted, take me in your arms, i’ll sit on your neck, yes, this is manipulation, naturally, yes, but

people, since they are so cute, even... understanding, lend themselves to this manipulation. i see that totoshka and siskin are generally quite stubborn dogs. i at least watch how they, for example, entered the studio. could stubbornness be a problem with this breed? stubbornness means you know that when a dog bends its line, it understands that i have won. and a person, for example, says one thing, a dog does another, right? and when the dog wins, his stubbornness grows even more. yes. e. how to deal with this, if you need to deal with this, you just need to calmly stick to your line, show that friend, i love you very much, but it will be like this, but how to do it, now we’ll give a short master class to vladimir, here i am i listen very carefully, exactly how to do it, in my opinion there is no way, well, i listen to sunam, yes, that’s - depending on what situations, if you show them several times that my decision is not discussed, they

get used to it very well and well, one might say, obey. if vladimir allows us, you can you show, using the example of these dogs, what it means to stick to your line, yes, what do they resist, what do they not want? well, for example, they want to be held in their arms, or for example, to go there or not to go there, that’s how it is now , maybe i can control them, otherwise, of course, everything happens the other way around, okay, but i understand that most often, let’s call it the problem is that these dogs are so cute that their owners prefer, sometimes even to carry them in their arms, instead of this dog running next to them, this is a problem, yes, because dogs have to move, yes, when we take such babies in our arms, they begin to see... the world from above, they begin to look down on larger dogs, this elevates them, and then they begin to bark at them, i always say that these small dogs are the most dangerous in the first place

turn for themselves, uh-huh, they are very brave, very, yes, yes, they bark at large dogs, big dogs , yes, big dogs, i personally saw them, they are shocked by this, they even bark like some kid, such a bark, such persistent, he also attacks, yes, the pug barks the elephant, yes, yes, and of course, must move on their four legs, this, this is an animal, a dog , which is even very useful for dogs to move, but many people carry them, vladimir, and you carry them in your arms, or they walk, well , actually, when i’m with them i’m going for a walk, then i have them, they have a special chain for one large long leash, the two of them run in parallel, yes, well, if suddenly i understand that the situation requires that i take them in my arms, well, for example, i see large dogs that i'm just afraid of them being near me, i take them in my arms and carry them, sometimes let’s just say, they pull forward so much, that’s also a problem, by the way, how to deal with this, what does anyone give

to a tyrannosaurus, it stands on its hind legs like this forward and of course everyone is touched, but for me this is a problem, well yes, of course people are touched by this, and here we can demonstrate, i’ll try it for you, now, so let’s walk with them, walk, here you go, well, already, now it’s pulling, look, i’ll always take a leash a little shorter, here’s the leg with on my part, vladimir, it’s like a block, i block, i say, guys, just go, like this, and i lead them and don’t let them from this side or that side, get ahead of me , it’s very simple, let me pass, you ’ll see, you see, there’s no one on this side, i ’m just going, but where you gave us up, i don’t even look at them, we don’t even want to go anywhere else, i don’t even look at them, i don’t talk, or anything simple. i say, guys, no, we’re going forward, i’m the leader, if you try to do this, try , i’ll help you, with my legs, it’s just something like this , it’s like they don’t know me, so

they’re a little worried, so you can now just block with your foot, don’t let them go forward, try, on that side , on the side from which they want to get ahead of that side and block with your foot, like that, okay, but if they ’re already ahead, they’ve run ahead somewhere, what? we start from scratch, call them back to the original. anton, thank you very much for your recommendations, it is always priceless, very interesting, very useful, thank you very much, so baby, agatha, this is for you , thank you very much for the company, it was very nice to meet you, good luck in your walks in your wonderful union , anyway it’s nice that from program to program our circle of friends, both people and animals, and ultimately friends, only becomes wider. let's continue in the same spirit next week,

thank you very much for being with us, bye! today at dr. myasnikov’s clinic, what needs to be done to prevent an ordinary respiratory infection from developing into pneumonia, by what signs can one suspect pneumonia? pneumonia, it’s time to talk about how to prevent a banal viral infection from developing into pneumonia, and therefore causing the disease, let’s remember who gets pneumonia after all deadly dangerous false norm of hypertension, check if you have it, what to do if the pressure

begins to increase, decreases, decreases, but the first 3 months of the chance when you can cure hypertension without drugs, well, it considers the ideal pressure for me, and now let’s check , how does salt, hot pepper work, does it help you lose weight, can it cause gastritis and enhance sexual... let's talk about food that causes a fire in the mouth, they say adding hot seasonings to food helps you lose weight, why such hot spices as horseradish and ginger they advise you to eat. with orv, they say hot spices increase sexual desire, do you agree? hello, he says, doctor myasnyakov is showing, you are in my clinic on belorusskaya, on the russia-1 channel. topics of today's conversation, in my suitcase, as usual, let's talk about who can eat spicy food, the benefits and harms of pepper, so, oh, finally i can measure my blood pressure, i

haven't measured it for a long time, because we are talking about hypertension , what to do if your blood pressure starts to rise, doctor, how to stop it, this is understandable, i hope covid has taught us, speech let's talk about pneumonia and we'll just talk about what to do so that your vision develops into pneumonia, and in the end we'll talk about when youth ends and how to prolong it. so, we begin! so , we start with instructions for use, what to do if the pressure began to increase, you had normal or even low blood pressure, suddenly, bang 140, bang 150, and the lower one is under 90, what should you do? well, our blood pressure goes up, it’s very simple, i took a pill, it goes down, it goes down. decreases,

decreases, but even according to the instructions, before how to prescribe a medicine, i should, and any doctor should , advise you over the course of 3 months to change your lifestyle and see how your blood pressure behaves , your blood pressure has increased, it is 140 for you ... what advice will you give? limit salt to 3 g per day, but this is still possible , second, don’t be nervous, yeah, limit stress, especially when you open the news in the morning, you don’t know what happened in the world and in general, where to go, but stress must be limited ,

physical activity. similar advice. because the you know, in our life it often sounds like it’s in favor of the poor, like a mockery, don’t be nervous, don’t eat anything salty, because hidden salt is everywhere, bread is hidden salt, sausage is hidden salt, and so on and so forth, but physical activity, and if i also write here about how weight loss is a must, what do you say? say, doctor, not a word more , give me a pill and you will be wrong, because if you change your lifestyle, the chance that your hypertension will return to normal, this is your only chance, this is the first 3 months the chance when you can cure hypertension without medication is to get rid of it, but even if you are destined to take medication, and this is not going anywhere... if it still does not help, and

the pressure rises and this happens, you will take fewer pills, in less dose, thus you won’t run into side effects, so let’s measure our blood pressure, i’ve been on pills for a long time, but i’m trying to monitor my weight, i’m constantly and continuously moving, calm down, now you need to think about the ocean, about something pleasant , 128 by 75, well, count it for me ideal pressure, and now let’s check how salt works, you see, when i saw this prop, i realized that i could

n’t resist and live to see the simple food section, naturally, i’ll eat sausages, but if i eat just like that, it’s not interesting, so if, in the form of an experiment on oneself, there is salt here, i don’t know how much, but naked salt, let’s snack on chips , well, that’s fine, the pressure... fortunately has not changed, we must understand that this is of course a joke when we talk about high salt, this is precisely chronic salt consumption, it acts, of course, not like that now, but now, understand what is happening. until this becomes established, you have a chance, because for

our body this pressure is also increased, yes, salt retention, fluid retention, stress, elevated hormones, pressure has increased, but. it has increased recently, so the body is adapted to pressure, say, 120 to 80, we have a system that keeps the pressure at the same level, not allowing it to rise up or fall, and the first of them is the barreceptor, then it gives a signal on the kidney adrenal glands and so on, and when your pressure jumps to 140. and higher , forces are involved that try to return this pressure to this baseline, as a rule, these internal reserves of the body are not enough, you must help it, you help with diet, physical activity,

the correct attitude to reality, the understanding that, so to speak , overtubing is happening in the world, but your personal health is more important to you personally and , accordingly, losing weight then the pressure will normalize if we don’t do this, what will happen, after some time, when the pressure jumps, it will consolidate at a new level, 140, 160, here the body is still fighting, and you help it, if you don’t help it, then now the body will... hold a new trait, this new elevated one, she will consider it as the norm , a false norm, and now even if you start taking medications, the body will resist reducing the pressure to 120x80,

for him it’s like blood loss, for him it doesn’t matter what pressure, 120 or 160 or even 180 or 200, it’s not the absolute that’s important to him number, exactly... this is the line the baroreceptors do not accept the absolute amount of pressure, but pressure fluctuations , so if only the baroreceptors are reconfigured to a new elevated level, it will be much more difficult to reduce and you will have to resort to pills, if you ask the most important thing here from what i said, the first and most important thing is to limit salt, the second is physical activity. everyone can do this, not everyone can lose weight, not everyone can react correctly to stress, this is already difficult, but any person even someone who lacks iodine and

who has become mentally handicapped due to this fact can still limit physical activities with salt, this is probably the main thing, considering that every second person has hypertension. considering that when hypertension becomes stable, you can’t escape two or three tablets a day every day, until your death, you know how the pressure on the bell rang, it’s already high, it’s time, someone today is over 20 years old, some at 16, some at 30, some at 40, it doesn’t matter, age here doesn’t matter, the pressure doesn’t just jump up, remember, if the pressure starts. even if you follow everything i say, it will still most likely develop into stable hypertension, only it will do so 10-15 years later, you understand, and this is important, what is