dog behavior specialist, one of the most popular bloggers in russia and the cis who shoot videos on the topic of raising these four-legged pets. i am sure that the owners themselves are to blame for dog behavior problems. i’m very glad to meet you, hello, i don’t have to talk anymore, antoine, feel at home, you ’re already here in this studio, like at home, they used to say our studio was bombarded with letters, but here it’s no longer letters, calls, messages, social networks , people have a lot of problems. so they are happy for you to help them, my one of the missions is to give people the right information about these beautiful animals, so that these problems do not exist, this is what i live every day, let’s not put it on the back burner, elena sovinkova turned to our editorial office for help, she has a yorkshire terrier, she needs to work with him, antoine, please, yes, hello, hello, hello, glad to welcome you, good afternoon, we are very glad to see you, thank you very much. so well, well, i’m a little

wary for now, there’s some kind of problem, what kind of problem is this, there’s one joy here, what could be problems, hello, i want to introduce you to our pet pet, hello, hello, if i break any rules, antoine , i don’t care, i’m very glad to see him, and you tell me, our perseus turns 3 years old in october, this a true favorite in our family, unusually affectionate, gentle, but as soon as we go out onto the promenade , into the pedestrian zone of our residential complex , where many dogs of different breeds walk, perseus , from loving, wanting to caress and be caressed by everyone, suddenly becomes a monster, he barks on other dogs, and from his sternum literally burst out, low frequencies.

and you sent a video of what it looks like, let’s see, antoine, you’re just dragging him away like a wolfhound, i wonder if he reacts like that only to dogs or to people absolutely like dogs, they don’t behave like that, you can’t say that. the story of one walk, are you just a monster, are you just a monster?

listen, i got acquainted with your story, as far as i know, you have made a huge number of attempts to cope with this scourge, i’m not talking about the dog, about the barking, er, but nothing it turns out, and moreover, as a teacher, as a teacher who has worked all my life with children, i understand that my main tool is the word, with children i succeed, with perseus, i am strict with him, i shake my finger at him , i... but it’s good to see yourself in words, otherwise you won’t get dinner in the evening, yes, how will he, how will he understand, simple questions, dear elena, tell me, when you are happy with his behavior, you pet him, yes, of course, and now, when he attacked that dog, you were happy, no, but your actions are the same, the child can calm down at such a moment, but not the animal, you see, yes, yes, here it is, and i’m also for... based on my experience, that the majority

should be educated, you know, but that’s all you need, it’s a small dog, it is not necessary, owners of small dogs believe that it is not the same as a dog, this is not a guinea pig , this is not a ferret, this is a dog, if you want to change him, you need to change your attitude, behavior towards him, then he will change, i am ready to change, very much an important moment, you know, immeasurable love. brings up everything in the dog permissibility, no matter what i do, he still loves me, he must distinguish these moments, but the source is you, that is, to think that there is no such thing as too much love, you see, love is the most beautiful feeling, and no one can forbid you to express love , only there are moments where this love can have a detrimental effect, and there are situations where this love is exactly appropriate, when you were stroking, it was inappropriate love, the fact is that you were not...

who contacted our editorial office with a problem , i want to show you one story first, and then so antoinan and i will share the idea that came to his mind, you will be delighted, or maybe not. let's see, let's start with the plot, his name is count, and his breed is favorite, and in more detail, this breed is called happiness in the house, this handsome guy was given into good hands by people who found him in a box, a car was driving, they were thrown out of the car in a box puppies, another car was driving behind me... i picked up these puppies, brought them to ssnt, then in the month of may i took the count for myself, he was so cowardly, when they brought him home, he was very afraid going into the house, at first he reacted very strongly to any sounds, to any sounds,

for example, in the shower, you turn on the sound of the water, and he already hides in a corner, he is very afraid. you move the chair, and he is also afraid, he hides in a corner, so i began to make more and more noise, especially in front of him, so that he would understand that there was noise, nothing was happening to him, so we weaned him from being afraid of everything, but after that we had another problem, he had a desire to get to know everyone, to approach everyone... to play with everyone, ah, quietly, quietly,

wait, wait, can we get acquainted, he’s just playing, no, no, we’re too small , for me, as a housewife, this is really a very strong problem, because you’re walking calmly, suddenly some dog appears from around the corner, it starts this screaming, it starts, it starts to tear your hands, and if this ice... or dirt , then, accordingly, you can fall, and also, for example, there may be children nearby at this moment, and the children may get scared, and accordingly, why such problems? well,

first of all, you need to pay special attention to what was happening at that moment when we were watching the plot, antoine, i think it wouldn’t hurt to tell you again what you did. i saw that the level of his intentions was growing, i just took the leash from elena and pulled it slightly, showing that listen, i am the person who is sitting next to you, now i am dissatisfied with your behavior, let me see the plot, why do you want to disturb us, and he heard me , i ’m elena, you saw that i’m speechless, i can talk to you, what can i talk about with him, please, perseus, don’t bother us watching plot, okay, what's the idea, antoine, did we watch the plot about the second dog? if perseus rushes at other dogs and wants to bark at them, then the second dog , on the contrary, wants to play, they both can help each other, this friend can help that dog with his behavior, calm down and understand that every dog ​​does not need to reach out to that dog i just don’t have the experience, because

if you reach out to every dog, you can get hurt, not everyone is friendly, and perseus must understand that the presence of a dog doesn’t mean anything, so what if there’s a dog nearby, i can lead calmly. another animal, a dog, yes, now a second dog will appear, and i honestly can’t imagine what will happen between them, i’ll hide my hands just in case, so, i invite tatyana akhova and her pet named count to the studio, please, come here , come on, come on! first, i will introduce a visual, because this all happens because of his gaze, yes, that is, i will make sure that he definitely does not have a voice , so that perseus cannot see, perseus now hears and smells, he peeks, yes, but he does not,

doesn’t see directly, but sideways, to him now it’s uncomfortable to watch, our friend, i know that he is loving, then i will bring perseus closer like this so that they can sniff him. hello, welcome, we haven’t had time to talk to you yet, now, thank you for being here , we will try to help you in any case , antoine has a plan, now you see, little by little, little by little he’s calming down. until he sees, until he gets used to the fact that listen , well, there is a dog nearby, yes, well , nothing changes for the worse, in such situations i know that most dog owners take them in their arms, this aggravates the situation, so he becomes quieter and quieter, of course now with visual contact he can bark again , but he has already been brought into some other state, because as i noticed, you couldn’t turn him off at all, why is he behaving so calmly count, he usually wants to play with everyone, what? they hissed at him, we remember, we remember, we remember about

you, the count should have been stretching now or what, lay down, yes, he should have been stretching, tell us a little about this comrade of ours, what’s wrong with him? this comrade, he is very eager to meet, so we go and literally there are 100 m, 200 m, he already sees the dog starting to rush towards it, how can i help him? and the main hostess. look, here’s an important point: bring the dogs every time, tatyana, if you’re drawn to them, then go ahead, yes, you give him the same information, that when we see dogs, we need to approach them, and when you doesn’t fit, like, then he starts to worry a little, to shrink, how can this be, i’m used to the fact that we’ll approach the sight of any dog, we just need to teach this friend that we don’t approach every dog, i decide that, i’m the owner, that there is you, yes, and... you see, now he’s actually lying down with his back, as if he’s saying: there’s a dog there, no, no, it doesn’t matter, he’s looking

at the other side altogether, he saw you, he’ll immediately educate you, he’s tired, he understands that this little one carries some kind of aggression, a threat, they feel each other, yes , tell me, the count loves to eat, and he loves to eat, but not at the moment when he sees the dog, but before you get there to the place where the dogs are, you need to attract his attention already. food on you so that he is not interested in society, but knows what to keep with you communication is beneficial, you will give him something for this, for this tatyana, you will need exercises that develop visual contact with you, first of all, train at home, when there are no stimuli, the count is sitting in front of you, you take food, give information to your nose, that i have food, hold your hand on your chest so that he looks up to you here, if he looks at the food, make some sound, and he will immediately 10. he will look up at you, reward you immediately, consolidate this moment so that

he understood when he looked at your hand, no, there is no food, when he looks into your eyes, then food, then lower your hand to your belt, and then to the original one, the gaze will remain with you, then the next stage is the same, develop on the street and during hadba, walk, attract attention, hold your hand, looks further, this is what he lacks, you see, i saw his reaction in the video, live, a very adequate comrade who came, saw the aggressor here, okay, he says, and this comrade also calmed down, mind you, amazing, simply amazing, nothing add, i would like to ask that they take it out to the studio now yummy, now there will be a rehearsal, well, now it’s your turn, yes, stand up, like this , looks into the eyes, sausage, oh, i forgot to click, nothing, just when you see the look, you reward, you understand, he, he, you

are now giving experience, look at me, get it, you can ask that while walking, take several at once , okay, look, i’m behind persia, how i control the situation so that he doesn’t fall apart, come on, please, you can walk closer like this, after all , in any case, he must somehow reach out, but to the dog doesn’t care, but now his attention is where, on the sausage, you see, this comrade. also controls, he’s not interested, wow, wow, there’s a dog in front of him, but where is he looking, altsaana, he’s a sausage, yes, who ’s holding the sausage, who’s holding him, then you start giving a little less, not every time, the information remains in consciousness, but the food disappears, you know, this is over time , mind you, we are standing in front of him like a dog, but he is looking at you, right into your eyes, now give it, and you are my smart girl, and you can... move the same way, let's see if it happens? antoine, of course

absolutely fantastic, sit down with us, please, can you give the peach a sausage, you definitely need to praise him for good behavior, you can, who should do this, come on, just without words, you are already praising, yes, give me food, no need to praise with words yet, because it will excite our friend, and we want him to remain calm, so what do you say, are you satisfied? thank you so much, it’s just amazing, i see a gentle, affectionate pet of our family, and there’s a dog next to me, what’s most important is that you’re happy, tan, yes, i actually... antoine, what can i say, thank you huge, this is magic, we are all shocked again, antoine najarian, in the studio of the program among friends, i would really like my guests today not to leave empty -handed, bring gifts quickly, so, thank you very much, this is for you, very much

thank you, yes, thank you very much for the company, well, good training, guys, nice to meet you, antoan, what can i tell you, meet you, thank you very much, i don’t understand where these people come from, what planet, you have something inside that is, something that allows us all to be drawn in by this simplicity, sincerity, the girls worked without insurance, mastheaded, surprised, tearful and then burst into tears, everyone had wet eyes, sometimes eyes can say more than a thousand words, new emotions, what they are doing, it’s impossible, it ’s just that all my nerves are frayed , this is just the beginning, everything will be ahead, new discoveries for the jury and for the audience, we are very impressed, this is definitely an event for

the blue bird, in the new anniversary season, this is the blue bird, the stage... on which young talents from all over the country appear to become better, not better than others, and better than yourself, yesterday. blue bird, november 26 on rtr, will you agree with me, go to a restaurant? we're looking at the weekend, why are you alone? i'm not alone, i have a son. marry me, beyond a dream, i don’t want to become a grandmother , to someone else’s grandson, on the other side of happiness, i hate your mother, shut up, what am i to blame for, i just want to save my child, why is this happening to me, everything is mine life because of you, and now everything

will be my way, where are you, will you come back to me? the other side of love, today on rtr. now, if you come to my house, the first thing you you will see this is a door scratched by dogs, he could become a frostbite. or an athlete, we took the gto standards for 30 - 34 years old, we can do pull-ups, a taster, i always like to eat a lot, or save. but he is a doctor that

everyone needs, treatment should not be self-medication, you need to contact a specialist. doctor myasnikov, today on rtr. i don’t know, i can’t understand how you can throw a friend out onto the street, especially when we are talking about the most defenseless, about those who definitely can’t cope on their own, but come to any shelter and they will tell you stories that will make you it’s just heartbreaking, this time we visited one of the largest cat shelters in moscow.

baby, that's it, why are you sitting on top, bunny, with your plump cheeks you're scaring the child, so where should you stand, but talk to the camera, they've been filming for a long time, everything needs to be explained, how the parish came into being, tell us first, our founder, he never had cats, he wanted to get a pet, but decided... not to buy it, to adopt from a shelter, at that time, the only option was some kind of foster care in the rostov region, where he went, he saw that the animals were living in the basement, they had some bowls of porridge, he was horrified. as a result, he brought these animals home from there and decided to make a shelter that would be different from everything that he saw, thus, murkosha was born, where we do every day that we rescue

animals, socialize, treat, adapt, find them a new home, and what is important, we also work with people, because the level of responsible attitude towards pets, unfortunately, in our society is very very low, there are probably no happy stories the arrival of animals in the shelter, unfortunately, is one of such vivid ones, which was remembered in the initial stages - when about 90 persian cats were taken out of one apartment, unfortunately, the owners died there in a car accident, the cats were left alone in the apartment for some time, that is subsequently they entered there, saw a nightmare and horror, all these 90 cats, they were taken here to a separate room, that is, of course, it was very difficult to see these animals there, because naturally they were starving for some time, and they found me in the summer cottages seventeen bullets in the abdominal cavity, fired from a pneumo. at the shelter they call me affectionately, i get goosebumps, probably because, in spite of everything, i love people and do not lose faith that they will take me home,

it’s amazing how affectionate the cat is, how trusting he is, how much he loves people, yes you are my good one, it’s always very touching and just brings me to tears, home, but i don’t remember much of my past life, they say that i was hit by a car, my spine and paws were broken. here, like everyone else with a similar injury, they call me a spinal injury, but nevertheless the slider is incredibly active, our spinal patients also go home, not so long ago, by the way, we sent a spinal cord home, you just need to wait for your person who will be ready to schedule his life hourly, including because with a spinal cord you need to squeeze out urine twice per day, and of course, again periodically visit the doctor, also the obigel came up, the abegel from a dysfunctional owner... on vertical ventilation in the window and also damaged the spine. in general, forgive me for the details, after the injury i started walking by tray and the owner decided to get rid of me.

it’s good that i came here, i had an operation, and things are already much better, i will try very hard, if it’s for anyone. she’s also a very affectionate, inquisitive girl, yes bigen, doll, you’re my little darling, you’re my good fellow, yes. my name is briki, when i was a kitten, i was drowned in a well, and then rescued, but since then i have epilepsy , i’m not sure that someone will take me, but suddenly, his enclosure is specially equipped with soft beds, so that if an attack occurs so that he does not injure himself, roughly speaking, at the moment there are more than 500 cats in the shelter, well, working at the shelter is just i don’t know, it’s a huge family, and where everyone does their own thing, well, all the people who come... to our shelter, volunteers, employees, all of us

united by a love for animals, naturally, and a desire to change the world, well, in general, the good news is that there are a lot of people who love animals and want to change the world with this, and today i have just such a family visiting me, please meet , actress agnya kuznetsova, her husband, maxim petrov, son andron and their cat bus. agnya kuznetsova, a russian theater and film actress, has played in more than thirty tv series and films, was nominated for the niko and white slan awards, received the brussels european film festival award for best actress, and is married and has a son, anndron. like we are a lot of people. hello, hello, very glad to meet you. so happy. how are you, very good, we were driving, driving to you, finally arrived, yes son, thank you for bringing the whole family here, on this sofa, well,

so, andron, how are you, look how we are it’s great here, andron, while you look around, the dog, the cat and the fat bird, everything is for you, enjoy, but our main character, of course, is buz, as i understand it, yes, he is afraid of being filmed, he is very, yes, it’s difficult to move always this. it’s just a tragedy for him, let’s try to get the guy, come here, come on, come on, be brave, brave, brave, oh , what a cutie, you didn’t expect that they would take off the roof, wow, don’t, don’t, let him sit, sit, sit, otherwise everything will run away, so, first of all, i have to start with something very important, how old is bus, bus is nineteen years old, nineteen years old, fantastic, old man, bus, of course, grandfather, just a minute, andron, how old are you? three, one, one, one, ok, accepted, there is a slight age difference between you and the bead. anndron, please tell me, are you friends with the bus? yeah,

okay, admit it. honestly, did you drag him by the tail? yeah, yeah, i know you have an extraordinary story about how beads came into your family? yes, i was on the set, and we filmed in an apartment, in some area and around boys with kittens came to apartments and offered kittens, uh-huh, well, someone’s director left a kitten in the apartment , like, let him sit with us, and in the end i felt sorry, and i took the kitten for myself, i thought he there was, like this, i thought it was the cat who called her... bead, bead , but then a surprise, six months passed and it turned out that bead was a boy, and he became a bead, of course, he became a bead, so he traveled with me all my apartments, all the filming, all the rented apartments, until we built a country house, and now the bus is retired, sitting on on the terrace, walks along the streets, chases the neighbors’ cats, but in general it wasn’t scary to take an unknown cat, it’s unclear where, it’s unclear

what breed, where it came from... yes, some kitten, no, it’s not scary, i’m talking about something like that i didn’t think about it, but he’s not a cat at all, he behaves like a dog, he doesn’t yell at night , you won’t, after filming, he’s calm, quiet, he tolerates everything, from andron since childhood, from birth, like you ride on a bus, like this, show me how you skate, poor andron, no, guys, everything is fine, normal, a dream, yes, he knows, he is like that. so patient, it seems to me that you need to take small animals from the street, so he will serve you, so he is patient, he is tu-tu-tu, that’s it, you showed, well done, you can touch the bead, i like to pet everyone here, that's normal, of course, of course, maybe i'll be the first one to be scratched by buz, no, no, hello, listen, but you can't say that he's old, he's not old, he 's very handsome, but he's active, or so lie down to sleep, quite active, often even

jumps onto... the beams we have partitions there are so high, well, i don’t know the meter one and a half, probably yes, it’s amazing not in the trees where you brought me on the old floor, there’s also such a stray, well, here it’s like this and a second life outside the city, so it’s just because he didn’t even leave the apartments at all , even on the landing, and a small fall, and well done to you you know this stand, come on, let's try in this direction, let's go to your uncle, everything is fine, where are you going now , well, go for a run, well, everything is fine, just don't hurt yourself, i really want to talk in more detail about how to adapt a cat, who came into the house from the street or from a shelter, so i invited animal psychologist, philinologist elena klyusovets to the studio , please applaud her, elena klyusovets , a certified owl psychologist and animal psychologist,

completed courses in dog and cat behavior at the university of edinburgh, has a diploma in second higher education zoopsychologist with honors from the international academy of competencies and professional retraining. we will be glad to receive her recommendations. hello, welcome, how are you wonderful. meet your grandfather, please, this is bus oh my god, how beautiful. how to make sure that an animal that comes home from a shelter or from the street does not get stressed and gets used to the house as soon as possible. first of all, we need to provide a quiet, calm environment for this pet, here in this family this is impossible , it’s worth trying to find a secluded quiet place for such a pet who has just appeared in your family, and put trays, bowls, everything there familiar to him, and then gradually introduces the pet to all household members, well, yes, what to do, as i understand it, this is theory, but how this happens in practice, in practice it is

super stress, probably right away. just look, everything is fine with him, say, yes, yes, he’s already used to it, he already has some experience of communication, well , yes, almost four years, yes, tell me beads, well , in general, by the way, you know what they often say about that it’s true that cats are afraid of children, that is, they stand, try to avoid them, and so on, this is due to the fact that children are often unpredictable in their movements, that is, as we see, they run, they jump, and cats like constancy, they are conservative, so more often, when a child appears in the house, there is danger, yes, the cats move away, because it’s the sounds, the screams, these ones, the running around, all of this, of course, scares them, but the buzz is how- then he showed himself as, maybe as a parent, as a teacher, as a nanny, no, there is nothing like that, because i know that dogs do this, as a pensioner, because when andron is in kindergarten, he sleeps in his bed, with such a face , you come in, he’s on

the pillows, and don’t even think about shooing me away, let's talk about this, it is obvious that many animals that come into the house from the street or from a shelter have a possible negative memory, it’s not for nothing... they say that cats are vindictive, and so, once at home, the cat can remember some... then traumatic stories from the past and inappropriate behavior, well, here we cannot say the word rancor, yes, of course, they have experience that is formed in this childhood period, and well , for example, if he had good ones at that moment relationships with people, then in principle such a cat will treat people well in the future, but if during this childhood period, of course, something happened to him, or his mother was shy and showed... that if you don’t communicate with these people, they won’t do you any good, then and the cat will also avoid this, you clearly have a friend , he has good, as they say, communication with people, if you have questions for the expert, then you can safely ask them right

now andron, that’s it, andron, come on, who is faster around in the studio, and mom bye talk to a philinologist, you'll be with me, let's breed define the code, here i look. in general, the siberian breed is actually the kushkas that lived in the territory of siberia , they had one common type, yours is very similar in this regard, wait, quietly, quietly, dmitry scared the cat, wait, it looks similar, in general, it doesn’t matter , yes, he is very close to this, dmitry is already stressed, okay, you won, i want a few questions about this breed, so... friends said that this cat looks like a dog, this is a feature of this breed, they very sociable, if we say pro-siberkov, then yes, they are so open to the world and ready to communicate, that is, yes, they are such a very good contact breed, but the last question is how

to extend his life, take more care of him, give him the opportunity to rest, because pets who are already close to old age, then there is after 11 years, they begin to sleep more, and this is the norm, that is, on average their sleep lasts two, 22 hours, so this is very important for him, and of course care, really, good nutrition, good care, that’s all will give him the opportunity to live for a long time in your family. well, i think that for those who want to adopt a cat from the street or from a shelter, this information will be extremely useful. thank you very much for sharing with us, thank you very much for your cheerful company, of course, anndron and buz deserve the gifts that will be in the studio right now. oh, anndron! andron, hurry up, come here, come here, andron, andron, look, look, come here, buddy, take it, any honey for you, this is for you, thank you very much for coming to visit, but this is, of course, for the bus,

thank you very much for the company, if suddenly after this program at least one friendly cat or dog gets a home, this program is not in vain, believe me, this will be the most devoted friend in the world, see you next week in today at dr. myasnikov’s clinic, we are checking the home first aid kit, which medications that are familiar to many are actually outdated

and can be dangerous. i’m sure that in your medicine cabinets you will find much of what is written over there, well, they continue to sell it, but i’ll say it again, its place is zero hypertension, clafilin in patch symptoms of menopause, otherwise it has these bad qualities, they can cause arrhythmia, here is the killer of the kidneys, vitamin d, who should definitely take it, and how to do it correctly, instructions for use of vitamin d, the lower limit of vitamin d we consider, why are we so attuned to this? vitamin d deficiency, subclinical vitamin d deficiency is manifested by what? the whole truth about milk, why modern milk does not turn sour, begins to taste bitter, and can adults drink milk? and we'll talk about milk, what fat content of milk is healthier? why doesn’t modern milk turn sour, starts to taste bitter, fresh milk is healthier than store-bought milk, you can

drink coffee with milk, hello, says the doctor shows the butchers and you, i usually say, you’re in my clinic in belorussk, on the russia-1 channel, yes, you really are in my clinic on the belarusian channel, on the russia-1 channel, you know how it’s not interesting to say the same thing. yes, it’s not interesting to walk around with the same suitcase, i usually come with a parrot, a dog, today nothing was found, but let's have some variety in that i have a bottle of milk here, here i have a bottle of milk. let's talk about whether adults can and should drink milk? it would seem that the question is simple, but there are serious things here, so to speak, oh, let's talk about vitamin d, especially after covid, people rushed to take it, now everywhere in the laboratory, let's check the level and so on, let's talk about who really needs it, and who doesn’t, well, remember the good old ones, analgin, popazol, citromon? olidovol,

if you have such medicines in your medicine cabinet, then, especially look at the section, they are still effective, or, on the contrary, they are harmful to health, well, okay, i think that i have outlined the topics of today’s program one way or another, we are starting, instructions for using vitamin d. well, 2 years of covid have taught us, they didn’t even teach us, but showed that people with vitamin d deficiency suffer from covid more severely, they develop complications more often , the disease lasts longer, and most importantly , these post-covid discomforts, and the consequences also remain in people with vitamin d deficiency. and very fashionable now buy. is it right to take this? well , let's look at the standards: the lower limit

of vitamin d in our country is considered to be 20 ng. there are several forms of vitamin d, which transforms into one another, one into another, and then out into the active form d3. first, under the influence of the sun, one form of vitamin d is produced in our skin, then it passes through the liver. the other then in the kidneys it goes into an active form, the kidneys are a very important organ for activating vitamin d and for our health. so, the lower limit is considered to be 20, someone says 12, but less than twelve is already a serious illness, so to speak. it is considered if you are between twenty and thirty.

this is the norm, and all you have to do is, so to speak, be in the sun and eat right, have the same milk, the same fish in your diet, and so on and so forth, that is, foods rich in vitamin d, remember, liver, cod and so on, but where are we, and where is the sun, for the majority of our country in winter, because , after all, we are already at the latitude of moscow. from november to march we produce our own vitamin d practically stops in the skin, in fact , you don’t need to stay there for long, sometimes half an hour a day is enough, but the sun should still be there, and when the sky is overcast, when solar activity is low in winter, there is a corresponding deficit. why are we so attuned to this because of vitamin d deficiency? we all know about the vitamin. calcium, yes, vitamin d is necessary

for the absorption of calcium, this, so to speak, is fundamental for bone health, prevention of osteoporosis, but vitamin d, it is not for nothing that it is the only one of all vitamins produced in our body, sometimes not enough, but it is produced, the problem is that it is like a hormone that works in the body at different levels, from the brain, kidneys, cell membranes, and so on and so on and so on. yes, we take it, the doctors will tell you everything , you don’t take it so that you don’t have dementia or prevent cancer, you take it so that you have strong bones, yes, but you know this, as we write, five we write two in our minds, these are doctor's recommendations based on evidence based medicine, but if we look

vitamin d and extra-skeletal health, then the aspect is colossal - these are heart diseases , so you are all torn by the seas, here we have a country of people with musculoskeletal pain, osteochondrosis, and so the lion's share of you is still a subclinical deficiency of vitamin d, because that a subclinical deficiency of vitamin d is manifested by what, it is manifested by muscle pain , everything hurts, i can’t turn my neck, and this includes, yes, well, and accordingly, wherever you take it. there is vitamin d everywhere. why do we say that we give vitamin d after all? precisely for the purpose of strong bones, but because evidence-based medicine proves it. that if i take vitamin d, my bones are fine, so to speak, but if i take vitamin d, and we calculate how much, so to speak, oncology will prevent by this, it turns out that this is not enough, how many cases of dementia and heart disease we prevent not enough to recommend, but still statistics show that in

the group with vitamin d-12 or less, the mortality rate is much higher. from all reasons, not just cancer, something, just simply higher, they measured the mortality rate, here are those who have an obvious clinical deficiency , it is higher, there are two questions: do we need to regularly measure vitamin d for everyone, as is now fashionable, the answer is no, who needs it? pregnant women should take it, children should take vitamin d from the first days of life, remember, we are talking about fish oil, children should take it, older people should definitely take it, and maybe in a higher dose, not 800 units, but higher, because they need vitamin d more, their synthesis is much worse, when we say we don’t know, well a person feels great, that’s it, he doesn’t have any symptoms

, does he need to do a test, probably not, but if he has kidney disease, if he has problems with fat absorption, celiac disease, let’s say, some other diseases, if he vegetarian, and at the same time does not take vitamin d in the form of capsules and so on, because the main source of vitamin d, anyway, is not fish, not liver, cod, but milk, and not the milk itself, it is industrially fortified with vitamin d. when for the first time they began to fortify with vitamin d, children began act in america with cramps because they still drank milk, a lot of vitamin d, and a lot of vitamin d can be toxic, it is believed. more than 50 can already be toxic, more than 100 is definitely toxic , and these are convulsions, because calcium accumulates , because calcium goes after vitamin d, a lot of calcium, neurological manifestations, remember, i said that they look at it differently, now they have appeared articles that say, but this is an overestimated dose, 20-30 units is

an overestimated level of vitamin d, you start, so to speak, you are expanding the market, you are not providing people consuming vitamin d. it is in food products, in fish, in milk, and so on and so forth, they say that this is probably an excessive level, well , again, these are articles, these are newfangled trends, so to speak, but i’m just saying , that now a lot is still being revised, in particular, attempts to revise the doses of vitamins b12, most international medical communities talk about this level as the minimum, below... this is already critical, so let me say on my own behalf, people, vitamin d, this is the only vitamin that probably makes sense to take for children, pregnant women, adults, we are all not very healthy people, for the elderly, in any case, so you have two options, vitamin d, either in

capsules or take foods enriched with vitamin d regularly, and most importantly, don’t go out into the sun on purpose. sunbathing to get vitamin d.