[000:00:00;00] i loved it, especially in a beautiful dress, but at the same time i always had a pistol with caps, i loved to shoot at the ceiling, dad , as you said, spanked vasav and his son, somehow it spanked, and he got used to the fact that if he made a mistake, then i kiss it place, he comes up to me, kiss me where it hit me, history is a personal matter , and dad is an outstanding historian, and what would he say now, looking at how he is a saint... everyone who is now kindling a spark is not in able to predict where this can be stopped, the fate of a person with boris korchevnikov on friday on rtr, and can i

i'll be pleased with you, i'm unemployed for now, it's time. don’t marry me, i’m not worthy of love, why are you punishing yourself so much, what did you do that you can’t even tell me, a terrible accident will happen, cancel it all, well, cancel it, it’s dangerous, you ’ve already gone with your fears, you just don’t i know where this trouble comes from, another victim was found in the north of moscow, it’s easier to see someone else’s future than to forget your past , there was something in your life that torments you, am i right? people who have long been dead, evgeniya volunteer, a woman with a past, on friday on rtr, our guest is the legend, people's

artist of the ussr, alexandra nikolaevna. it's hard to say because every song is a composer and a poet. hello, andrey, andrey malakhov’s evening show on saturday on

rtr. they say you need to prepare for a vacation, you need to be able to relax, you need to relax beautifully, but you need to relax, where there is sun and sea, on the first coastline, where everything is included, except... your head, we know everything about vacation, relax, annex. doctor, in our programs, we have already

talked. that tomatoes increase their beneficial properties if they are processed, it turns out that ketchup is a healthy sauce, it could be if it weren’t for the added sugar, imagine that 100 ketchup contains two tablespoons of sugar, for example, tomato sauce or tomato paste really will be useful, but in combination with a unique fish it will become a real superfood, let's go and have a look, good morning, hello, here it is. beauty, sprat in tomato, who loves sprat in tomato, raise your hands, everyone, and you, ox, are naturally the first, my kids love sprat in tomato , my wife loves sprat in tomato, everyone loves sprat in my house, you know how much a can of sprat in tomato costs at home, how much? not a single one, they ate everything, and i would never have thought that canned food could be beneficial, if you thought so too, let's listen to our expert.

oleg petrovich krivchenkov, nutritionist, member of the russian union of dietitians, nutritionists and food industry specialists, why are you doctors, nutritionists, saying that canned food is harmful, you should eat natural... products, here is sprat in a tomato, quite a healthy natural product, sprat is a small fish, it has not had time to accumulate all sorts of different heavy metals and microplastics, what it is in a jar is ordinary sprat, which has been subjected to heat treatment, let's talk about the useful ones properties, let's talk, let's improve the functioning of the thyroid gland, yes indeed, because there is a lot of iodine there, iodine is included in the production of the thyroid... hormones that enhance and regulate the functioning of metabolism, 33%, by the way in 100 gmah, let's take a jar of 200 g, i think i got all 2/3 of the daily requirement of iodine from the jar, let's move on, what sprat is capable of,

yes, it improves brain function, because it contains omega-3, the substance that restores our vascular walls, and the membranes of our cells, including brain cells, are made up of omega-3, including brain cells, which is why the brain works better, it has been established that, by the way, decosageenoic acid, one of the amega-3 fatty acids, among other things, it reduces the risks of developing neurodegenerative diseases, such as for example, alzheimer's disease, let's go further , improves the functioning of the heart and blood vessels, this is associated with vitamin d, well, it is more connected with omega-3, which we have already talked a little more about. but of course, vitamin d is also present in this fish, but here there is also some enhancement of the effect due to tomato sauce, because tomatoes contain lycopene, this is a substance that has been proven to have an anti-inflammatory

effect on the vascular wall and prevent atherosclerosis. in combination with icosapentaenoic acid the acid contained in sprat, which has an anti-inflammatory effect on the walls of blood vessels, this effect is doubled. and there is one more thing, look, well, it’s clear, it’s a fish that strengthens bones, strengthens bones, indeed, sprat, like any fish, contains calcium, magnesium, and phosphorus, you know, again a radical difference, because i don’t i know that some herring, for example, salted, also contains calcium, but what do we do, we pick out this calcium and spit it out, and when the sprat is canned, this leads to because the bones are in it, they actually dissolve due to the fact that the automatic sauce contains organic acids and we absorb the calcium that it contains 100%, right? we are like cats, yes, and this is the most reasonable strategy , sprat in tomato, this is not sprat in ketchup, tomato is

sugar-free, of course, firstly, it is sugar-free, secondly, it is made from pure tomatoes, which - we started talking, friends, it’s time to try it, mikhail, lay it out, here’s the process of conservation, it still worries me, too, there ’s not a lot of it, after all, well, there’s a lot of it, there’s it’s impossible, because there really is quite a lot of salt, and those who have high blood pressure, problems with blood vessels, heart, need to monitor this issue, but half a jar two or three times a week is quite acceptable, studies, by the way, say that 150 g of fish twice a week is the minimum amount of fish that a person needs, thank you, i forgot the taste of wonderful ki in a tomato, we have a lot of cute cats in the studio, please, please, please, please, well, this is the taste of childhood, yes, yes, thank you very much,

oleg petrovich, we give the floor to the cardiologist, academician yuri nikitovich belenkov, he will talk about shortness of breath, how to distinguish cardiac pathology from lung pathology. let's look. good morning, today we will talk about shortness of breath, one of you charming ladies , being late for work, ran for the bus, naturally, on the bus you had shortness of breath, but it immediately went away, that’s when patients who have shortness of breath come to me either at rest, or increases with minimal physical activity, then... this is the question that requires study, and above all, what led to shortness of breath. so, sergei and irina turned to me, come in, so, move here,

seryozh, shortness of breath? yes, when, oh, for a very long time, uh, since childhood, and it happens day and night, often, very, i understand, ir, and for you, two or three years, now i’ve been suffering from shortness of breath due to that . is your shortness of breath getting worse? and when i do something physical , perform actions, when walking, especially when running, i climb the stairs, that’s the stairs, how many floors do you need to climb to have shortness of breath? oh, well, almost... in the second or third minute i already feel it’s hard to breathe, i start to choke, i stop, rest, but for you, let’s say the weather can change, no, not due to the weather, it’s unlikely , just when there’s some kind of flowering going on or something else... that is, that is, more often closer to this, that is, autumn, autumn spring, of course, that is, you are taking some kind of specific therapy, yes, of course, it is necessary, so , you see, here there is shortness of breath, and there is shortness of breath, only completely different, if seryozha has it, apparently it

’s either bronchial asthma or asthma. a component, well, let’s say, chronic bronchitis, which has a certain feature when, under certain conditions, but in this case the flowering of some herbs or some kind of pollen, bronchospasm occurs, the so-called, that is, the bronchi narrow, pigs have a slightly different situation, ir, you gained weight a long time ago, yes, yes, unfortunately, i had a late birth, what is your blood pressure, i have hypertension, i take medications every day, but unfortunately, it increases quite often to high levels. that is, irina’s - i’ll say this now maybe being not a very fun thing, yes, but now you represent a huge category of patients who come to me, these are women with excess body weight, with high blood pressure, with slight conduction disturbances on the cardiogram, which i see, and of course, this is an increase sugar, cholesterol, everything else , that is, you have so-called diastolic heart failure, that is, the heart is still working... like a pump on the systala is normal, but

since the wall is thick, it doesn’t relax well, it still happens called cardiac insufficiently preserved fraction of the broccoli, how do we diagnose all this? we do, let’s say an x-ray, this is what we have, yeah, this is seryozha , this is you, here are your lungs, cellular, that is , your right lung, left lung are affected, all of this is covered with this cellular pattern, this is pulmonary shortness of breath and and this is yours, expansion of the roots, stagnation, that is, there is a completely different shortness of breath, why does it occur, yes , because fluid accumulates in the lungs and gas exchange is disrupted, a feeling of deep pressure in the chest, yes, maybe and how as a rule, difficulty in inhaling is cardiac shortness of breath, especially if, on top of everything , the legs are leaking a little, and sometimes the lying position increases.

on the back or begins at night 1-2 hours after falling asleep, if this happens at night, you need to think about drugs that reduce blood pressure, diuretics, now pulmonary shortness of breath, difficulty in prolonged exhalation, that is, bronchospasm, appears from the accumulation of sputum in the organs of the system , so expectorants, if i’m talking to you about diuretics, then here i’m talking about expectorants, about drugs that dilate the bronchi, creeps usually begin with pontosis, or rather, you think that they begin with... but as a rule, either it’s due to psycho-emotional stress, or it’s due to pollen, or it’s due to dust, that is, in everyone is different, what else is important to know about cardiac asthma, a strong cough, which can provoke an increase in pressure in the pulmonary artery, that is, the mechanism there is completely different, this is pale skin, swelling of the veins on the neck, this is again also an indicator of an increase pressure in the pulmonary artery, sweating, bluish lips, but thank god it’s not, it’s a fairly advanced symptom , so you have sufficiency, myocardial infarction,

ischemic heart disease, aneurysms, heart defects, well, for you it’s heart failure, because arterial hypertension, now what to do, for you, sergey, of course, the salt caves are very good, first, secondly, clearly know what allergen is causing the attack, one way or another try to go for this time, where it is dry and warm, ir, well, bend your fingers. reduce your body weight, your target blood pressure, how old are you? 51, and very young, here is your target pressure pioneer 1280, so if you please, pick up therapy , medications, only then can i allow you to expand your physical activity regimen a little in order to reduce body weight, here’s a conversation about shortness of breath, thank you for you have come, dear friends, i told you about shortness of breath, this is a symptom that requires

your attention. romberg test: can you keep your balance, what does violation lead to? coordination? bluebird, stories of take-off. elisha mysin. i will interview you as a correspondent. you get used to it, because you will be a famous artist. international piano competition named after shapin. first prize and audience award, victoria lestunova, i am sure that in your person we will get a real olympic... champion and we will worry about you and climb, bravo, thank you, olympic champion, european champion, kita kornienko, your eyes, your tears, i held on, the jury

doesn’t seem to cry or give birth, we don’t cry, but i really wanted to, more successes in films and tv series, two award nominations... golden eagle, i’ll go put on a dress and a crown, ivan bessonov, the family is so unusual, everyone is connected with music, the first russian winner of the classic eurovision, they asked you where would you like to be in 50 years, and you said a member of the jury, a member of the jury of birds, blue bird: anniversary season: on sunday on rtr. discover a real gem on the bodrum coastline. titanic, luxury collection bodroom. exceptional service,

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biopsy results, i don’t know what to do, no you need to do nothing, accept the situation as it is now, you will definitely get better. i can't see him in this state, i just want to understand, i have no chance, drawn happiness, in saturday on rtr, this is a super idea , fantastic, head off, by your numerous requests we are continuing our bestseller, we have a special issue, little culinary tricks for a big country, how to check vegetable oil, elementary, now there will be magic, just some kind hocus pocus, yummy, girls, just a masterpiece of the culinary world, how it will make our lives simpler, easier, and most importantly

, more economical, malakhov, today on rtr, 3, 4, 5, 6, 7, 8, 9, 10, so, everyone stand, don't move, i'll give you a little flag, i'll give you, uh, what for the palm, you too, and you and you, and this is all for you, mikhail, we did a very important test, it’s called the rumberg test, but sit down, don’t throw away the flags. then i'll ask. the romberg pose or romberg test is a neurological assessment procedure that evaluates the ability to maintain balance. there are several. variants of the romberg test, respectively, the variant when the legs are together, the variant when the heel is to the toe,

the variant when one leg is raised, when the leg is raised and the arms are extended, each of which can be performed with open arms with closed eyes, depending on how a person stands in these positions, whether he quickly loses balance, one can judge the state of his vestibular apparatus, nervous system, and so on, so we can say: that in our studio, yes, there are at least five flags , and this is only those whom i saw, which means that in the studio approximately 10, and maybe 12 people have a fairly serious imbalance, because in fact, it was about the fact that some began to stagger and fall after closing their eyes already in the second, in the fifth second, and this is not psychomatic, a person is standing, yes, let’s say, he’s standing normally, but when he has to close his eyes, he begins to panic, and why? panic begins, because he is in an uncomfortable position behind his open eyes, it’s a crowded place, uh, in principle, nothing bad

can happen, any person rationally understands this, well, if you couldn’t, stand still in this position though if only 10 seconds without discomfort, then stay with us, the expert of our program will tell you what this can mean signal. anton sergeevich, klochkov, neurologist, candidate of medical sciences. good morning. hello, what does this experiment tell us? violation of the romberg test is one of the symptoms; it is a symptom that shows that the function of maintaining balance is impaired. we can maintain balance thanks to the work of, well, actually three systems , these are our muscles, which control the position of our body, respectively, the nervous system , which provides information about how we stand, where and what, this is the ligament, which is responsible for coordination of our movements is the internal vestibular apparatus. which actually serves as our internal gyroscope. the vestibular apparatus tells us what position we are in. the cerebellum regulates the activity

of the mice so that we can remain in this position, yes, but the muscles, in fact, are the performers. why do you need this balance at all? balance is a very important function, although it would seem relatively simple, the fact is that there are statistics that say that 10% of the entire population are prone to falls that often happen to them. and, accordingly, leads to injuries, while people over 40 years old, this is already 30%, over 60 - 70, in fact, this is such a real pandemic, but considering that at this age, every fall is fraught with a fracture, including a fracture of the femoral neck, yes, this is, in general, a direct threat not only to health, but also to life, yes, absolutely so, well, let’s talk about what can cause a violation, since we say that there are at least three systemic ones, yes, that means there may also be varied. so, first: can imbalance be a side effect of

taking medications? yes, in fact, more than a thousand different drugs have the side effect of imbalance. wow, moreover, these can be combinations of different drugs that lead to dysfunction, that is , the drugs themselves do not, but if they are taken together, they do. yes, their combination leads to, and what kind of drugs are these, from the known ones, from such that. these could be anticonvulsants, that is, drugs anticonvulsants, anticonvulsants, some antibiotics, anti-inflammatory drugs, oh, not even steroidal, anti-inflammatory drugs, that’s how it is - the doctor , when he prescribes these drugs, he must warn the person, and patients are always warned about this, but the thing is, that side effects do not occur in 100% of cases, it may be a fairly small percentage, which is not always the case. you can predict, yeah, well, that is , in essence, they weigh the benefits and possible

side effects, they say that, well, the same antibiotics, yes, that if you don’t give them to a person now, he will die from a bacterial infection, yes, and if you give them, then maybe in one case out of a thousand, his balance will be upset, yes, as soon as you take medications without a doctor’s prescription, the same anti-inflammatory, inflammatory, yes , it’s simple, he got a headache, what did he take, and maybe under... the neck of the thigh, this is all serious, so it’s better only on recommendation. let's go further, peripheral neuropathy is a violation of the conductive function of the nerve, our nerves, they carry ascending information, then there is this sensitive information about where our arms, legs are, how we stand, and descending information is actually a signal for the muscles to work, neuropathy is a dysfunction of these nerves, this may be due to

mechanical problems, we can say that if a person has in addition to this violation. there is anime, tingling, goosebumps, weakness in the muscles, that is, they suddenly fail, then this will most likely be about this, yes, let's move on, let's go, another option could be parkinson's disease, parkinson's disease is a disease that is accompanied by a violation of motor functions; as a rule, the most common and first symptom is trembling. tremor in the hands, it could also be stiffness, a related imbalance, impaired maintenance of function, well, now, by the way, it’s very interesting, there are a lot of new studies that say, for example, that the loss of smell can be early a symptom of parkinson's disease, almost 10 years before the onset of motor symptoms, right? yes now

several early predictors of the disease are being considered, including genetic factors , well, i read a very interesting thing from the last one that they have now created a computer program that, based on voice changes, screens for parkinson’s disease with a fairly high degree of probability, just literally in about a week ago, a study was published that computer analysis of a person’s speech is already able to predict that he has parkinson’s disease in just a few years. moving on, accumulation of fluid in the internal: disease miniera, yes, miniera's disease, is not such a common cause of imbalance as those listed above, but in principle it is associated precisely with a disruption in the functioning of the vestibular apparatus, that is, this internal gyroscope, when fluid accumulates in the labyrinth of the inner ear, and in fact the vestibular nerve , he periodically gives false information, episodes of dizziness occur, dizziness, that is, well, in fact

, the person still has some imbalance, even with his eyes open . feeling dizzy, yes, that is also prompts, by the way, here are those who received the flags, do you have any of the above, if so, then wave the flag to us , so i’ll come, one person, again, good morning, good morning, what’s your name? valery, valery, tell me that you have, well, i take a drug for cramps, because there are cramps in the middle of the night, it happens every night, it happens not every night. and as for the suspicion, there is an accumulation of fluid in the inner ear, because if you try to close your eyes, even with your eyes closed there is a little dizziness, but this can be treated, in principle this can reduce the manifestation of these symptoms, and what to do, here’s where to go, what is the algorithm of actions, here is valeria , for example, well, first of all, valerie, in any case, if you feel an

imbalance and dizziness that does not go away, you should contact to a neurologist in order to exclude other causes of imbalance, after which the neurologist may prescribe additional examinations in order to identify the cause and prescribe treatment accordingly, yeah, well, that is , it turns out that in some cases the neurologist it may well be possible to send a person, for example, to a clorin doctor, in the case of an illness, but it is quite possible that he will send him, or to adjust the therapy of anti-constants, which in fact may no longer have a side effect, that is, it can be replaced, it can be replaced with another drug, who does not have these... i remind you that you can find all episodes of our program on the online platform, see the application on the website smotrim.ru. thank you very much, but right now dr. agapkin will answer the most interesting questions about health. how to save your vision with diabetes? the answer is in the "ask the doctor" section.

look after the small yard, it’s somehow painful to leave pavel alone. i will do everything. the main premiere of the year. on the road, gentlemen. ekaterina alekseevna, my duty is your safety. why do you keep hanging around the empress? do you think that the favorite place is still yours? trust me, justice will prevail. i can help? ekaterina, favorites. today on rtr. hotel titanic deluxe golf belek, where every moment is exclusive. envelop yourself comfort by our pools, relax in the spa area and enjoy delicious dishes from the best restaurants. each room is a journey into coziness and comfort. your holiday is your rules. titanic dellux golf belek is

the best choice for an unforgettable holiday. they say you need to prepare for rest, you need to be able to rest, you need to rest beautifully, but rest. it is necessary, where the sun and sea are, on the first coast, where everything is inclusive, except for the head, we know everything about relaxation, relax, annex, kalinon belek - a place where time stops, immerse yourself in sophistication and luxury, forgetting about time, protected among... discover true perfection, making dreams come true

, kalinonbek hotel, where life turns into a fairy tale, indulge in a first-class holiday with leo reorts, elegant details, a holiday of... a variety of entertainment, golden beach and azure waves. lizortts, we are here for you, i once sent you alone to turkey, we are still crying to some woman in saratovo, here a woman is giving birth, what month, september, are you standing at the production unit and got it? i am olga buzova, tv presenter, singer, blogger, actress. mkhata, yes, a show from a big country, premieres on

friday on rtr, look at the hotel they booked, it’s gorgeous! you need to hand over your tickets, i have dreams such that there is a black river at the bottom, with each one it’s getting blacker and blacker , women’s intuition is a great thing, no, my intuition is not a woman’s, for sure, it’s a gift, it’s different, how do you live with such abilities? well, something happened, where did this gift, this premonition come from? evgenia dobrovolskaya, a woman

with a past, on friday on rtr, well, right now, we are listening to the first question. good afternoon, me my name is valentina, i’m 60 years old, diabetic. of the second type, i’m on pills for now, and i’m taking pills. my vision has started to deteriorate, so i wanted to find out what needs to be done so that my vision doesn’t deteriorate so sharply, in the morning, for example, i wake up, i can’t see very well, then in the afternoon i’ll walk around a little, it’s already getting better, so is it necessary to put eye drops, for example, what kind of drops, maybe it also depends on nutrition, i wanted to know all this together, i’ve been reading... i know that people with diabetes completely lose their vision, i’m i’m very afraid of this, and i would like to know what needs to be done, what pills or how , how to behave in such cases, diabetic

retinopathy, that is, damage to the retina of the eyes is really a very serious complication that is fraught with loss of vision, it is quite reasonable to worry about this question, but what can we say, not everything. in fact, visual impairment in old age is necessarily a consequence of diabetes, that is, in the end, people without diabetes also develop presbyopia, or something like that actually they call it differently, farsightedness, it occurs due to a decrease in the elasticity of the lens of the eye, it is also accompanied by the fact that a person sees poorly , which is why the first and most reasonable thing to do here, naturally, is to go to a doctor, an ophthalmologist, to do a vision test, and here very important, at least three parameters need to be examined, the first is clear to everyone: the obvious one is visual acuity, the second, no less important, is the assessment of the fundus, and the third, the actual assessment of the permeability of the lens of the eye, because here another option is possible: the development

of cataracts, i follow the recommendation of dr. agabkin. next up is the next question: my name is kozlova larisa ivanovna, i’m from the crimea from evpatoria, i’m 63 years old and i’ll have a problem, a heel spur, it’s been tormenting me for a long time and i’m... somehow then i’m already old , some problems will arise when it’s summer it happened, i tried to swim more in the sea, to walk on it using a hot petal, it seemed like it was a little easier, it hurts when you get up, especially in the morning, you have to beat your leg like that, do some kind of gymnastics, then in in principle, we old people are somehow seasoned, we start running after this , doctor, please tell me, if i prick my heel, there will be no bad consequences after that, i shouldn’t be afraid or i shouldn’t do this, this disease is really quite... common and here

it must be said that the injection, well, basically it is an injection of glucorticoids, that is, analogues of adrenal hormones in the area of ​​inflammation, they really give a quick effect, but unfortunately this effect does not persist, but current moment, if we are talking, well, really about the treatment of this disease, then by and large i would recommend three things : the first is something that will allow, well , to give a certain head start and gain time to improve the condition, shock wave therapy, currently, this is a method of physiotherapy with fairly high evidence for plantar fostocia. the second stretching exercise, primarily stretching the calf muscles of the plantar fascia, such as lunges with stretching of the back leg. and third, probably one of the most important things, which is constantly forgotten, wearing a night artesis for the foot. in order for this plantar fascia to heal, it does not shorten.

and in a month and a half, you can basically... almost get rid of this problem, thank you, doctor, well, one more question for today, my name is olga evgenievna, i’m 67 years old, i live in moscow, my husband has headaches , pills don’t help, they did an mri, it’s okay, it’s not that critical, he works for these headaches, he’s an it specialist, and he holds his head to the point of tears, wakes him up... for weeks he drinks because he, so as not to upset me, i don’t even know, now how much he drinks, which specialist specifically, where should he go to at least check to help, this is definitely a neurologist, in this situation it’s difficult to understand from the description, what type of headache is this, but what worries me is 40 tablets in 2 weeks?

painkillers, painkillers, yes, that is , this is an almost one hundred percent guarantee of the development of the so-called obusus headache, that is, a headache from painkillers, there is such a paradox type, the whole point is that what do painkillers do, they block a certain enzyme, it is called cycloxygenase, and the body has its derivatives in the form of prostaglandin substances, which dilate blood vessels, they are necessary in order to supply blood to organs and tissues, and accordingly the body what it does, it increases the production of this... yes, a person is forced to take more pills to block this enzyme, yes, the body begins to secrete even more enzyme, at some point, the person simply does not take another portion of pills, he begins to experience pain, even if in fact he has absolutely no damage, absolutely nothing is tense, well, in general, there is actually no pain, but the body will still feel it, here, of course, a consultation with a neurologist is needed, because usually the treatment for such headaches is. a person must

completely abstain from taking these anti-inflammatory drugs for at least two months; most often , antidepressants are prescribed here in order to reduce pain during this period, and a person must endure 2-3 months like this for this headache to go away. thank you doctor. well, right now there is an opportunity for studio viewers to ask their questions to dr. agabkin. ask. good morning. this year i react very strongly to the weather, if the temperature changes, snow, rain, wind, it’s very difficult to get out of bed in the morning, my blood pressure jumps, i ’m constantly tired, i spend half a day pacing to go outside, to the store, and i can barely get back . barely, it ’s hard to climb the stairs, i’ll walk a few steps i stop to catch my breath, please tell me, advise how i

can get rid of this... more often than others , meta-dependence is felt by people over 50 years of age who already have chronic diseases, such as hypertension, heart failure, atherosclerosis. when weather conditions change, blood vessels can spasm, and this can lead to increased blood pressure, headaches, decreased performance, and so on. on such days a person may feel weak, apathetic, dizzy, and to avoid such... what exactly is needed do, this is what prevention will give results, regularly walk in the fresh air, follow a daily routine, sleep at least... 7 hours a day in the morning, do light exercises, do not overload your body with heavy and fatty foods, take the remedies prescribed by specialists on an ongoing basis. also, to improve your well-being, a specialist can recommend coenzyme 10, a substance natural to the human body that

supplies cells with energy. with age , the amount of own coenzyme q10 decreases primarily due to its deficiency the heart suffers, shortness of breath, fatigue, arrhythmia may appear, but there is a nuance. coenzyme is a fat-soluble substance, that is , it is absorbed only with fat, but after all, excess fat is harmful to the body? it’s true, excess fat is undesirable, especially for people with cardiovascular diseases, so you can choose coenzyme q10 in a special liquid form, in which the fat-soluble coenzyme is converted into a water-soluble form that is optimal for absorption. in this case , taking the enzyme simultaneously with fatty foods. not required. thank you, we pass the word to the doctor, ophthalmologist dmitry demetev, who will tell you why rabbet can be dangerous for

eye health. stay with us. good morning, it is very well known that the lifestyle we lead directly affects our health, and sleep is one of the components of our health lifestyle, but according to statistics, approximately 40% of the citizens of our country do not get enough sleep, and this in turn can lead to deterioration of vision and even the appearance of some serious eye diseases. a family contacted me complaining that they were having trouble sleeping. let's let's listen to their stories, my name is maria, i am 34 years old, i am from moscow, my husband is 39 years old, we are faced with a problem that my husband snores at night and because of this i don’t get enough sleep, here it is again at 3:00 am, i can’t

to fall asleep, i began to notice that my vision had deteriorated, good afternoon , who is the patient, firstly, and i am the patient, my vision has decreased, and because my husband snores, i don’t get enough sleep, yes, right away. well, so, and you think that your vision has decreased, because of your husband, because he snores, insomnia may be the cause of decreased vision, we will do now there are several studies, i see there is some drying of the surface of the cornea, i see a slight astigmatism in her , maria, you will need to blink now, now open your eyes as wide as possible, well, we mean that you have the so-called dry eye syndrome, that’s all we’ll discuss it with you in the studio, so get ready... then we’ll understand how to treat you. alexey and maria, come here to me, good morning, maria, how long have you been without sleep and living in such a terrible place, i would say, a long time ago, yes, well

what a year, five, 10, well, five years, how long have you been married, well, that’s how long you’ve been married , well, you’ve been married for that long and you snore all the time, yes, but just when there was no child, yes, that is, somehow i managed to fall asleep before my husband and didn’t always wake up, apparently, maybe tiredness, well, as it were, because i wasn’t, there was no fatigue, and then, when the child appeared, this fatigue, some kind of insomnia appeared due to lack of sleep, even worse , but during the day you get how much time you sleep during the day, well, it’s always before lunch, but i can even until the evening, that is, at lunchtime i’ll wake up, whatever time it is, now i’ll sleep for another hour again until the evening, not only lack of sleep is a problem, but oversleeping can also be a problem, cause changes in the functioning of our eyes and both of these conditions can lead to a disease called glaucoma. lyosh, well, you see well, that is, do you snore calmly and see normally or? well, yes , or are there some other problems, well, there are

these black spots, well, don’t you sleep, how many hours a day do you sleep? well i'm somewhere well eight 9. statistics on the risk of developing glaucoma in people who sleep: less or more than normal 8% daytime sleepiness during the day oversleeping 20%, this is already more, well, finally, severe snoring, people who snore heavily have difficulty breathing , so-called night sleepiness appears, have 4 % risk of getting glaucoma. what our heroes who are in the studio today have in common is a disrupted sleep pattern, lack of sleep, what happens when... we don’t get enough sleep, the amount of melatonin production decreases, melatonin is such a sleep prohormone, anxiety appears. depression,

insomnia, blood pressure may rise pressure and intraocular pressure can also rise, a person who sleeps poorly is stressed, this is normal , we all know this, improper production of cortisol can contribute to an increase in intraocular pressure, apnea, yeah, this doesn’t concern you, but it does, what is opnea, in during sleep, a person stops breathing correctly, the breathing rhythm is disrupted, he inhales and does not exhale, he stops breathing for a while , at this moment circulation, firstly, less oxygen enters the body, fatigue can cause an increase in intraocular pressure, that’s all this leads to disruption of the circulation of intraocular fluid, what is glaucoma, in addition to the fact that intraocular

pressure rises, this is a symptom of glaucoma, the most unpleasant thing, this is a normal eye, you see, a beautiful tree, wonderful, the initial stage of glaucoma, the field of view began to narrow, glaucoma is progressing, intraocular the pressure is high, we can no longer see part of the tree, the field of vision has narrowed completely, when you see, there is very little left, what to do, good news, what we did for you, we did for you, we measured your fields of vision, they beautiful, that is, your vision, your field of vision corresponds to the first picture, second, we scanned your optic nerves, yours, yours, they are wonderful, there is no change, but all this is possible if you don’t improve your sleep, if your sleep doesn’t become correct, so you need to somehow learn how to sleep, which is recommended for apnea, there are special masks that you put on, oxygen is constantly supplied

, apnea does not occur, that is, you breathe without stopping and your breathing does not stop, various herbal infusions, no need to drink sleeping pills, probably, which at your young age, yes, you slept, then it’s very difficult to go out in the morning, try herbal preparations , herbal infusions that allow you to fall asleep better, but if you go to bed during the day, then this oversleep, it is also interrupted for you, you want to sleep during the day, turn off the light, achieve darkness, sleep should be complete, uninterrupted, it is advisable to sleep 7-8 hours a day , have any questions, no, no, thank you, doctor, thank you, doctor, thank you for coming, dear friends, take care of your vision, vision is priceless, and i give the floor to my colleagues.

sweet tooth, how to get rid of cravings for sweets in 2 months, and i have already bought us the perfect house , ready, one, two, open, beauty, on saturday, we will walk along the shore, have dinner by candlelight, the house is for sale, tegura, who is this? there is also such a small nuance, together with the owner, according to the contract, you are obliged to spend leisure time with me, come on, come on, i invited them to stay for a while, hesh, we need to teach him a lesson, but if you don’t want to do it in a good way, it will be in a bad way.

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49.95. and if you call right now and place an order right away, you will receive three replacement steel knives as a gift. you will receive a gift to the studio and antonov apples from our garden. apple trees are about 50 years old. natalya narochnitskaya. dad liked that i was like a boy, but i loved dolls, especially in a beautiful dress, but at the same time i always had a pistol with caps, i i loved shooting at the ceiling. dad, you told me, i spanked your son, i spanked him once, but he got used to the fact that if he makes a mistake, then i kiss this place, he comes up to me, where history struck as a personal matter, and dad is an outstanding historian, but what would he would say now, looking at how the holy earth has again spilled this evil on some terrible scale, everyone who is now kindling the spark is not able to predict where it can be

stopped, the fate of a person with boris korchevnikov on friday on rtr u who ever had the feeling that if you don’t eat now something sweet, that’s all, such a desire, just some kind of mad craving for sweets, familiar to someone, raise your hands higher, higher, almost the entire studio has a sweet tooth, the average russian eats about 100 gm of sugar a day, that’s two times higher than that determined by the world organization. security is a safe norm. and today we will begin an experiment that will last a month. the essence of the experiment is that we will reduce cravings for sweets. we have volunteers whom we found in the corridor with sweets and cakes in their hands. girls, come out to us, here they are sweet tooth. let's talk. olechka, why

did you decide, just like that, you just decided everything. you know, i have never been thin, in fact, since childhood i have been thin. a chubby child, just a year ago i lost a lot of weight, 18 kg, for the first time in my life i felt beautiful, but it was all done with a doctor, now unfortunately i can’t do it, i gained 10 kg back again and i want to go back to it, i understand that i have constant stress, and i eat it with sweets, yeah, just candies, buns, marshmallows, you we lost weight so well, due to which i went to the endocrinologist. prescribed for sensitivity to insulin, now unfortunately these drugs are not available, well, we can’t find them, well, while there is an experiment, you will lose weight, maybe

you won’t need drugs, natalya, yes, i really want to lose weight too, very directly , because it’s hard for me to walk, i... can’t lose weight at all, it annoys me, irritation in the mirror, i have a problem with sweets, because i’ve already stopped drinking, i’ve stopped smoking, i don’t eat meat or fish i don’t eat, i don’t eat bread, so wait, wait! you gave up everything except sweets for carbohydrates, the doctor must be praised, you stopped drinking, it’s already good, you quit smoking, it’s already good, yes, why did you start quitting meat and fish, instead of starting to quit with rolls, well, i can’t, i can live without i can’t do them, honestly, but you can do it without fish, yes, it’s easy without meat, well , let’s listen to alla, you know, i’m 54 years old, i’m a grandmother, i have three grandchildren, so don’t fade away like that, there’s a lot ahead. i’m 54 years old and some of our spectators are 80 years old and say that you

’re upset, okay, i’m 54 years old, so uh, but i’m a cook by profession, oh, yes, at work, how can i say, i don’t abuse it, but when i come home, my wonderful, beloved grandchildren come to visit me, my grandmother always has candy, cookies and always ice cream in the refrigerator, let they eat, and grandma too, you know, is a sweets addict. you know, one day literally a month passed in front of the mirror, i looked at myself, i looked, i think, no, sausage-faggot, that’s it, and i want to pull myself together just to be healthy, everything will work out, i have to start small , here's a little bit, you're in sneakers, go on the treadmill, get up, yes, come on, get up, and not at a fast pace, yes, but it won’t break, no, no, it’s special, okay, okay, here it is. this is a provocation, if this is a source of energy, yes, you get energy from sweets, then there must be something that balances this,

what you spend energy with, and this is our physical activity, accordingly, everything must be paid for, not in rubles, but calories spent, i wanted something sweet, okay, just determine the quantity, yes, you will eat one piece of this wonderful cheesecake, for this i can. there, let's say walk for 15 minutes on a treadmill, or do squats, sit down 20-30 times, you can directly on the treadmill, we asked the participants in our experiment to measure their height and weight, let's record all this now, write your names, and we'll be there in a month let's check your results, olechka, i'll help you, weight 133, waist 110, sugar, well, about 6.7, well, by the way. alla’s sugar level is 7.5, that is , this is already diabetes mellitus, type 2, which means i’m putting your

results in our secret box, with these results, i say goodbye, i’m setting up, great, please take the baskets, we’ll start from the first point , these are products with a high chromium content, here, of course, fish comes first, 100 g contains approximately... well, half the daily requirement of this microelement. scientists have found that chromium deficiency can cause a completely inexplicable craving for sweets in a person; by the way, beets are also a source of chromium. yes. do you like beets? beetroot soup, salad, i can see by the face that no, all these with mayonnaise. we really need to start since reviewing your diet, look at these foods and think about which of these you can eat on a daily basis. add to your diet, well, you’ve already run out of cheesecake , no, oddly enough, well then go ahead

, let’s move on, let’s move on, forming new healthy habits, you wanted something sweet, do something useful, for example, dust, wash dishes, wash fires, move furniture, psychologists say that this can form in a person a non- reflexive dependence, well, honestly heart, do you like to wash floors? with your hands? yes, i love you, you love me, but what don’t you love? i don’t like dishes, here are dishes, that means i wanted something sweet, wash the dishes before that, yes, and this is the basis of behavioral therapy, because when we say, okay, no problem, i don’t forbid myself from eating sweets, but before before you do this, i’ll wash the dishes , you’ll see that literally... within a week you start to shy away from this sweet thing like hell and say: it doesn’t hurt, i didn’t want it at all, the main thing is to establish

i have a fairly strict rule for myself, yes, if i eat sweets, before, not after, but before that i have to do something necessary, but not very pleasant, well, we just still perceive sweets as a holiday, and as something magical sparkling, and if this is preceded by such a not very tasty seasoning in the form of good, healthy, obligatory, but not very... pleasant things, accordingly this holiday becomes not so joyful. let's move on, move on, here we have aromatherapy, yes, studies have shown that there is a whole range. essential oils, reduces cravings for sweets, such oils include orange, lavender, cardamom and cinnamon oil, take some kind of woolen thread, wrap it around your wrist and literally drop a drop of essential oil on this thread, during the day, when you do something you do there, i don’t know, you comb your hair, and there you scratch your eye, you inhale this smell, and it

reduces your cravings for sweets, it’s amazing. usually cinnamon is added to various confectionery products in order to enhance it, but when there is too much of this smell, that is, it constantly haunts, the opposite occurs reaction, olechka, well, finish it then, you already found a little cheesecake, you have to earn some sweets, that’s what you do at home , i sleep, well, it also happens, i’m an artist, i draw, by the way, i would recommend you, you know, instead of a chair, pump up a fitball , such... 90 centimeters, on it in a half-crouch, you know, it’s very cool, yes, yes, yes, look , what i suggest to you is to create such a community, well , since you have a common interest, one, yes, is to reduce your craving for sweets , you will exchange phone numbers accordingly, during this month you will follow to the recommendations you received today, you will exchange your feelings, support each other in moments of weakness, immediately write in the general chat, i look at

the basket and don’t want to wash it. and then my friends write: no, no, no, that’s not going to work, today we washed all the floors in the apartment for such a basket, so go ahead, put a sponge in your hands, well, today you have taken the path of reducing cravings for sweets, we wish you good luck, see you in a month in this studio to find out whether you managed to reduce your cravings for sweets or not, but we hope of course... we also thank you very , very much, please, thank you for spending this morning with us, we wish you a good day and good health, see you on

the russia tv channel. broadcast in the studio maria sittel, hello, the tragic news came this morning, our colleague, vgtrk correspondent, voenkor of the russia-24 tv channel boris maksudov died in the special operation zone. the day before , he was seriously wounded during an attack by the ukrainian armed forces in