now, if you come to my house, the first thing you see is the door scratched by dogs, he could become a bailiff. or an athlete, we took the gto standards for 30 - 34 years old, we can do pull-ups, a taster, i always like to eat a lot, or a lifeguard. but he is a doctor that

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good morning, hello, the russian channel is on air and a program about the most important thing, which suggests starting your morning with a light warm-up, but not the muscles and joints, but the brain, and the muscles too, right now our quiz, your favorite, minute of health, us in the studio irina, we welcome her, who wants win a super prize, yes, today it’s a glucometer, a glucometer , irina, well, in order to get this... a glucometer, you will have to answer the questions that mikhail will ask, there will be 12 questions, you will have one minute, that’s all you’ll have to do it literally on the run, like you do with running, but now let’s see who you work for, i work as an engineer, but from the title of my position it’s difficult to understand what i do, actually accounting, what functions i do, as i see it, sports has a place in your life, yes we run from table to table with papers, uh-huh, uh- huh. why did you decide to come to our

quiz? my mother, ryana, is a fan of this program, she watches every episode, i want to surprise her so that she can see me, what is my mother’s name? vera dmitrievna, vera dmitrievna, hello, are you familiar with the rules, are you ready? ready, check it out, spinach prevents osteoporosis, yes, hot peppers are good for the kidneys? no, fermented cabbage strengthens the immune system, yes, hypothermia of the feet can cause cystitis, yes, garlic helps relieve inflammation? no, varicose veins can be cured with... tablets, yes, with liver diseases the skin may turn yellow, yes, oranges are good for gastritis, no, dry elbows are a symptom of hypothyroidism, yes, the flu virus spreads in the cold, no, it is good to eat

grapes with seeds, yes, rosemary improves memory, yes, i had time, another 10 seconds. how fast you are, irina, it seemed to me that you would dreamily answer questions, but you just like that, mom is looking, mom is looking, mom can’t let you down, well, let’s find out if you’re right answered, today, the first question is difficult for me, spy is the prevention of osteoporosis, you said yes, in fact it is true, due to the high content of vitamin k, which, together with vitamin d , regulates calcium metabolism, a great start, second question: hot peppers are healthy for the kidneys? you said no. in fact , capsaicin is really not very useful, moreover, it irritates the kidney porenchyma, therefore, in case of diseases, chronic kidney diseases , the consumption of spicy foods is not recommended. pashanaia

cabbage strengthens the immune system, you confidently said yes. well, indeed, this is true , firstly, thanks to vitamin c, and secondly, thanks to the probiotics and prebiotics in their composition. we have easy questions, doctor, yes, don’t you think, uh-huh, no questions, it’s just that i know, a lot, hypothermia of the legs can provoke cystitis, you said, yes, there really is such an effect, reflex narrowing of blood vessels can lead to less resistance walls of the bladder, you're going well, garlic helps relieve inflammation, you said no, actually, of course, yes, of course, garlic, there’s also an amount of useful substances, it’s healthy, i thought, since it’s spicy, it might , on the contrary, somehow provoke inflammatory processes, well, i have such a logical chain, that’s the mistake, irina, next question, varicose veins can be cured with the help of pills, you told me so

, yes, in fact, of course not, you can maintain the condition with the help of vinotonics, but of course you won’t be able to cure varicose veins, there’s a whole complex, but it ends with a regular surgical operation, liver can turn yellow skin? you said yes, in fact it’s true, jaundice is one of the symptoms of liver damage. next question: are oranges good for gastritis? we said, no, well, in fact, of course not, since organic acids cause increased gastric secretion, which, of course, is useless with gastritis. it turns out that cheburashka did not have gastritis, no. elbows is a symptom of hypothyroidism, you said yes , well, in fact, this is true, one of the symptoms is dry skin on the flexor surfaces, that is, the knees, elbows, neck. next question: the flu virus spreads in the cold, you said no,

why not? in fact, of course, it spreads, but it doesn’t fall from the frost, where it spreads, yes, for this reason, in winter people are more likely to get sick with this virus. yeah, you think that he’s flying a virus and says: oh , it’s cold, i’ll land, no, he’s cunning, no, i meant, you know how, that when it’s cold, people sit at home and have less contact with each other, so it’s not like it’s especially visible on the metro, is it healthy to eat grapes with seeds, you said yes, in fact, yes, braids contain oil, which is also rich in useful substances, so yes, rosemary improves memory, you said yes, it ’s true, and for this you must… eat, just smell it. my friends , watch our program carefully. premiere, new section: medicinal plants. and today we will talk about rose hips, and you will find out exactly in what cases it can lead to the formation of kidney stones. irina, nine correct answers. still you

you’re being disingenuous, ira, that this is your mother’s favorite program. don't be afraid to take a look too. please turn over and look for a sign that says prize. one. two, three, four, i really liked the word, yes, that’s it, we’ll open a whole line, and four more, in total, six, well, let’s change tactics. seven, eight, the last one, how was it possible, she was so close to you , this sign, well, don’t worry, it’s okay, mom, it’s not her fault, mom, no, well, in fact, you’ve increased your knowledge about health, thank you thank you for your participation, next time, definitely win ours, thank you, if you want to know even more answers to questions. then all episodes of our program can be found on the online platform, look at the application on the website

smotrim.ru. now we’ll figure out why the nose swells during the heating season and how to help yourself during this period? as soon as they turn on the heating in their apartments, many are faced with nasal congestion, not only with a runny nose, but with swelling, you know, when you wake up in the morning and there ’s like a block, yeah, on the bridge of your nose, and you seem to be breathing, there seems to be no snot and breathe there is nothing and sometimes you even wake up in the middle of the night because you can’t breathe, who has this happen to, good morning, good morning, you wake up in the middle of the night, not only your nose is all dry , stuffed up to your throat, but also in your mouth, your mouth is open, just like a fish

, there’s not enough air, it’s simple, you have to put the bottle next to the water, gargle, soak it like that , let the water run through, but during the day it’s fine, but during the day it’s fine, there’s no runny nose, the nose is breathing, but it’s so dry, it’s just as if there’s not enough air, uh-huh , thank you, yes, please, you have almost the same thing, only i wake up from i have nasal congestion, so i always take drops. nearby, and when the heating is turned on, apparently, the humidity still drops significantly, and naturally, you start breathing through your mouth, so also water, drops every night, and during the day it seems to be normal, everything is fine in the summer, thank you, doctor, why is this, well, the reasons in fact, they can be completely different, by the way, from the abuse of drops too, but what does this all lead to and why is it dangerous, mucus is in our nose, it performs a protective function, various viruses are kept out, what is happening, what if this mucous membrane dries out?

it becomes obvious that this mucous membrane can no longer fulfill its barrier function , that is, all these whitened places, in fact, are open gates for various infectious pathogens, that is, this happens due to... heating, yes, there are several reasons, this is heating, air humidity in apartments can drop to 20%, despite the fact that the norm for residential premises is 50%, the second is the abuse of vasoconstrictor drugs, the third is diseases such as diabetes, they lead to drying out mucous membranes in general, this includes the oral cavity, the nose itself, in this case, during the heating season this is most clearly manifested, this drying out of the mucous membrane , in addition to being increased to various infectious pathogens, is also fraught with the development of bacterial complications, such as, for example,

sinusitis, and nasal more bleeding, further in the program: heating in the house, how to protect yourself from dryness, four ways to cope with nasal swelling, you have become completely dependent on this lowly upstart of yours, but i won’t make a joke out of me for fun let me say, the main premiere of the year, that’s the truth! i’ll wait from you, then i’ll be completely happy, if the heir to the throne of our zubba blood will not find better insurance, i’ll scream, i’m not visiting the sovereign on an urgent matter, report to catherine, favorites, today on ptp, discover a real pearl on the coast of bodrum, titanic lucheriction bodrum. exceptional service, incredible culinary delights and an atmosphere

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, our hearts sank, you are the most understanding program about animals in the circle of friends. among friends, a program for the whole family, on saturdays on rtr, what we need to do to get pregnant, he even has a business plan, this child has been standing for 2 years already, our fate is in our hands, artyom osipov, i’m thinking about you every day, elena shilova, i'm pregnant. tell me what you had with my ex-wife, this is life, premiere, saturday on rtr.

blue bird, anniversary season, sunday on rtr. let’s find out together with our expert how to get rid of swelling of the nasal mucosa and protect it during the heating season. eduard yurievich maslov, doctor oterinologist, highest qualification category, candidate of medical sciences, head of the clinic for ent diseases. good morning, that is, it turns out that this heating, which was turned on, yes, our humidity has dropped, it can lead not only to edema, but to some kind of viral diseases and viral to purulent diseases, sometimes patients come and make complaints, i say, but it’s always like this for you, but they say, well, for example, if we go to the sea, yeah, or somewhere in a humid, warm climate, then they say everything goes away in a day or two, that is , without treatment, sometimes when people suffer there

for a whole a year, being there in one climate, they move to a maritime climate, after 2 days everything goes away, that is... the enormous role of the external environment is the nasal mucosa, well, all of the upper respiratory tract. we learned that this condition can lead to sinusitis, nosebleeds, and what else could it be is it dangerous? there is no mucus, uh, the mucous itself is thinning, drying out, so the gates are open , and here we have it, as shown in the figure, here next to the higher sinuses, the frontal sinuses, and directly behind the frontal sinuses. there are meninges, we have the sphenoid sinus, which is generally located under the base of the brain, that is, an infection, a direct connection with the tympanic cavity is not shown here, the infection can spread in any direction, especially in children it often manifests itself, except for heating, which may also affect dryness and

swelling of the nasal mucosa, one of the reasons is, well, excuse me, it’s trivial, when a person climbs into his nose with his finger, picks off the crusts, and erosion forms, it can also even spread, what should he do, well, don’t put your finger in there, what? you need to moisturize, you need some kind of solutions, saline, sea water, something else, that is, respect , that is, when a patient comes and you see erosion in his nose, you say that well, let him heal, well , imagine if you hurt your knee there as a child, it turns out to be a scab, yes, if you constantly tear off this scab, then your knee will not heal, it’s the same here , let’s help all our viewers, we have prepared four methods for first aid for swelling of the mucous membrane, let’s figure it out, right here... the isotonic solutions you mentioned. well, this is a salt solution, basically a table solution, only sterile, you can take

boiled water at home, make a saline solution and also treat it with it , of course, if it is a sterile solution, it is much better, and they also sell a lot of different brands in sprays, well, that’s also in general saline solution, sometimes called sea water, with which we moisturize the mucous membrane. sometimes it’s not even necessary to take these solutions, which are a strong stream, or better yet, with a sprayer, like this one, which will simply moisten, and the more you moisten, the sometimes even better it becomes, that is, moisturize as much as you like, irrigate, especially during a period when the air humidity is low, you can very much, that is, you feel that you are there six to eight times a day, easily, that is, we washed our nose, we washed our nose. oil peach kernels, including, that is, any vegetable oils, there are good olive oils, peach oil,

apricot oil, and these oils, they moisturize, also protect, nourish and moisturize the mucous membrane, but how can you easily lubricate it? you can drop it in, and do it with your nose, as if this oil is all over the shell, so that it passes, well, that is, essentially. it turns out that an oil film is formed that slows down the evaporation of water, slows down the evaporation of water at the same time it nourishes the mucous membrane, which is also where vitamins are useful substances, that is, we love olive oil, yes it is healthy, but it is also useful for the mucous membranes, i know that, for example, sunflower oil is in no way recommended, because on the contrary it is somehow bad influences, sunflower, but usually we don’t take it, there are all sorts of oils in the form of vitamins, there, for example, there is vitamin a in oil... and it’s even good, here’s vitamin a, it works well as well as antibacterial, but it doesn’t affect staphylococcus it doesn’t work well, that is, everything helps and

fight against infectious diseases increases the immunity of the trace membrane, that is, after washing, you can drip some oil, but you don’t need to drip the oil 10 times a day, i think two, maximum three times a day, that will be enough, well, i know that by the way, here in india, when it’s hot, it’s very dusty there, in fact, there are two things. air, either very humid, when there are tropical downpours , or very dry and hot, and there , by the way, there are a lot of local residents, what are they doing, they are in the morning, while it is still cool, they they rinse their nose with this salted water, and then be sure to drop oil in there, well, they use sesame oil, but they do drop it, so in order to prevent the mucous membrane from drying out, we talked to our viewers today that during sleep, many people experience nasal congestion, this needs to be washed before going to bed, it turns out, well, it’s better to wash it at bedtime, well, during sleep, this is dryness of the nasal cavity - this is one of the reasons, after all, the most common and this is the reason - this is the phenomenon of the so-called vosomotor renitis, when we are in

horizontal position and the tone of the vessels does not allow the blood to escape, it seems to accumulate in the corpora cavernosa, in the nasal cavity, there in the shells, that’s the main reason for this here , well, this is a complex treatment, but you can rinse it off. nevertheless, we remembered that the second step is to drip in the oil, we move on, and then we have a humidifier, a wonderful, wonderful thing, that is, the normal humidity in the room should be between 50 and 60%, so everything that... it harms the tear membrane, and yes, when the radiators are heated in winter, there the air conditioner works in the summer, everything dries out, but you can basically understand

at home what your importance is there, even without an appliance, if you... your laundry dries out in an hour and everything becomes dry, then obviously the humidity is already low, a humidifier, if there is no way to humidify, or then you can just hang a damp towel on the radiator overnight, and some breathe over steam, well , breathing over steam is still a physiotherapy procedure, but you won’t breathe over steam all night, it’s not really tricky way, i know that some when they go to shower, they just turn on the hot water and put it somewhere on the wall. yes, i do this, by the way, they do it and say that the effect lasts for some time, well, we even recommend to postoperative patients that when the operation is in the nasal cavity, crusts form there, that’s it, this is wet steam, stand in the shower and patients say that if we stand in the shower for a long time, it helps some kind of hamam there, let’s assume that the sauna doesn’t help much, that’s all, steam

is very good. humidifier, my friends, a moisturizer, it will help, so here we have it, and well, various ointments that we can also use, they are generally all based on petroleum jelly, vanolin, they also moisturize the mucous membrane, they may contain various active ingredients, if there is a bacterial infection, then it could even be antibiotics, it could be vitamins, vitamins. which helps very well, that is, they are prepared as ready-made forms, sold, they can also be made according to prescriptions, well, every doctor usually has his own favorite ointments that he likes, here is emergency help, for example, a person woke up at night, he has swelling, a stuffy nose, someone has water, someone has vasoconstrictor drops, what do you recommend, but here, first of all, drink

water, sometimes just walk a little, here are vasoconstrictor drops, they all also dry out the nasal cavity, so they are more when it is not dryness, this is the phenomenon of vasomotor rhinitis and, but even then it is better not to use them, but to moisturize them, that is, that’s all please, sea water, oil, you can, inhalation can be done, but do inhalation at night, of course, then you won’t fall asleep, i know, there is a way if you hold your breath after exhaling, that is , exhale, and then hold your breath, well , how can you do this 10 times, the nose puts off, oh well, yes, oh , it’s very simple, my friends, let’s try, exhale, hold your breath, as if we are diving and not breathing, some have 5 seconds, some 10, some maybe 40, well, there’s probably a mechanism here such that the autonomic nervous system turns on, vascular tone increases, blood vessels constrict,

to the blood, with all the nutrients. drain to the brain and the nose is freed up, if a person does not get better with this condition, he needs to go to the doctor, well, probably, yes, the symptoms may be similar, and the diseases can be there, well , the most severe ones, for example, there are some kind of purulent rhinitis, atrophic rhinitis, there may be polyps , that is, chronic inflammatory diseases, that is, if you are treated there for a week or two, you feel nothing, and if god forbid there is some more bleeding, purulent crusts, and if.. .' all of a sudden temperature, headache, well, of course, you need to contact a doctor to look for the cause of your dryness, it can be not only indoors, well, a person can suffer from some kind of disease, like diabetes, for example, and ending with all sorts of hypertension and others, others, taking medications, for example, can cause congestion, and side effects, yes, yes side effects, thank you very much, please, well, today you found out

why congestion. nose during the heating season and what to do about it? right now we'll find out what quick healthy snack will help you lose weight. stay with us. next in the program, what is useful and how to prepare guacome. recipe from dr. agabkin. hello, there seems to be some tension. what do you do? the long-awaited secret remedies. we’re already on assignment, i don’t really want to work in december, and excuse me, it’s a tea party, but she’ll have to, it’s time to go to work, work, let ’s work, complicated matters, hidden motives, like the mood, work, unpredictable endings, i see, no you have peace neither night nor day, only one thing remains unchanged. well

this is my usual schedule, is something wrong? secrets of the investigation, again with us, from december 4 on rtr. titanic delux golek hotel, where every moment is exclusive. wrap yourself in comfort by our pools, relax in the spa area and enjoy delicious dishes from the best restaurants. each room is a journey into coziness and comfort. your holiday is your rules. titanic deluxe. bilek is the best choice for an unforgettable holiday. indulge in a first-class holiday at our resorts, elegant details, a feast of exquisite tastes,

a variety of entertainment, a golden beach and azure waves. lio reоrts, we are here for you! they say you need to prepare for a vacation, you need to be able to relax, you need to relax beautifully, but you need to relax, where there is sun and sea, on the first coastline, where everything is included, except for your head, we know about vacation. that's it, relax. annex. kalinon belek is a place where time stops. immerse yourself in sophistication and luxury, forgetting about time, on

the shores of the mediterranean sea. discover true excellence by making your dreams come true. hotel kalinonbek. where life turns into a fairy tale? let's see that explore the world, educational programs and documentaries, watch, watch, in the application or on the website, i came up with a brilliant plan, trust me, this is for you, i want to invite you to a restaurant today, i would be very pleased if you agreed. there’s no need to rush, olya, i’m over 30, i’m already fit for the old business , nastya zadorozhnaya, your father died and left you an inheritance, andrei chadov, you’re courting rich heiresses, olya , by the way, my wife, yes, listen, you’re

a smart guy , we need to get rid of her, unsent letter, on saturday on rtr. twenty-seven-year-old grigory amitev, assistant commander of the airborne assault company, was wounded in a heavy battle. now he has been discharged from the hospital and is trying to find his comrades, thanks to whom he remained alive. i had already said goodbye to everyone, but i was thinking that i wouldn’t get out of here, that i wouldn’t see my family again. the history of front-line friendship: what was the fate of military friends? malakhov, today on rtr, guacamole is a traditional snack or sauce of mexican cuisine with aztec roots.

translated, guacamole means avocado sauce. the snack is very popular all over the world; its piquant, fresh, spicy taste goes well with flatbreads, toast, vegetables and various dishes. can you really lose weight with it? and how it can be useful for our body, we’ll find out right now in the product of the day section. today's product of the day gave us a real mexican holiday in the studio, especially since the new year is coming soon, we can serve something new on the table, guacamole sauce. many people unjustifiably believe that avocado is a very expensive product, but i know a tricky way how buy avocados cheap. you come to a store, well, some large chain store, and you go. yes, where avocados are sold, most often you see some kind of price tag there, 200 rubles , the avocado itself, and it’s still so green , so oaky, you touched it, looked at it, here you just need to put it in the calendar, when it was, you come exactly a month later, the

same avocado is on sale for 30 rubles, i always buy it like this, when it becomes soft, it has about a week before it goes bad, avocado is, in principle, very this culinary cycle is short , that is, from the moment when it becomes edible... until the moment when it becomes inedible again, this is usually one week. accordingly, during this period, it is natural that stores try to get rid of this avocado, at any price, because it is not so popular in our country. if you don’t sell it, it will generally go bad and you’ll have to throw it away, let’s prepare this quick healthy snack right in our studio today, let’s take care of cardiovascular prevention diseases, because the first thing nutritionists around the world value avocado for is its unique combination of polyunsaturated and monounsaturated fatty acids, which have an anti-inflammatory effect on the vascular wall for this reason, they are a means of preventing atherosclerosis, here by the way... by the way, here is a soft avocado , you can use what else is included in

kuakole and how it can be useful for our body, we will discuss it together with our expert. oleg evgenievich iryshkin, doctor, endocrinologist, nutritionist, candidate of medicine sci. good morning. cloamoli can help us lose weight, right? it all depends on the portion, eat a lot of poison, eat a little medicine, so of course you don’t need to eat goacomol in a thick layer, just a little. grain bread for a loaf of bread can even be very healthy, in principle there is a very simple way, by the way, to regulate the consumption of guacamole by guests, the more pepper you add, the less they will eat, obesity prevention, that’s what obesity is, obesity is not just an accumulation of body fat , it is also a chronic veolocurrent inflammation, what is it, well, when there is inflammation in the body, but not by feeling, it’s not a rash, it’s not some kind of redness, it’s a chronic cycling process, it’s contained in red pepper. antioxidants, which actually reduce

the risk of this inflammation, and accordingly the risk of obesity becomes less. plus, there are now studies that say that the substances contained in red pepper, in particular copcicin, contribute to the transformation of white adipose tissue, which is metabolically inactive, into brown adipose tissue, which oxidizes very easily, turning into heat, and the more brown toad tissue there is, the more energy we have. as i understand it, we still need to somehow limit the consumption of... this snack, because we will limit it due to pepper, we will limit it due to pepper, that is, you can eat it there often, for example, how many times per week, this can be done every day, that is, the main portion, a thin layer on bread with not thick, thin, let's move on, what else is onion, onion, here i am supporter of the fact that you should still look for purple onions, both peppers and onions contain antioxidants, the same, but again antioxidants, in fact, there are a lot of them, but precisely because we... they come from outside

, in fact, we reduce the risk of chronic cycling inflammation, prevention of cancer, there is an interesting study, the chinese conducted it in 2017, i think, they compared the incidence of intestinal cancer, and it is one of the three most common types of cancer in people who use onions regularly, compared to people who do not use onions, you know, there are people who say, i don’t eat onions in any form, yes, compared, almost 20%. the difference in the purity of the cancer disease, well, i’ll add in any case that this does not mean that i keep switching to onions , i start eating onions all the time, that is , the treatment itself turns out, if we are trying to cure an oncological disease with onions, well, prevent it, yes, so the more variety in the grocery basket, the better, let's move on, cilantro, aka coriander is fiber, we definitely need any fiber to reduce the absorption of sugars, so if you eat candy after eating, the sugar from the candy will be absorbed

more slowly, let's move on, and then we have, well, tomatoes rich in lycopene, another plus component fiber, thus, in total we get, in general, the prevention of obesity and the prevention of oncology, by the way, the substances contained in tomatoes , including cilantro, can also prevent alzheimer’s disease, mexicans not fools, now we... the last ingredient with which you can combine such a snack, well , besides bread, for example, with omelettes, that is, such a topping is obtained in a golok, by the way , you know, this is such a budget option, you know, we have a popular theme is when they take an egg, remove the yolk, it usually goes with mimosa salad, instead of the yolk they put a spoonful of caviar, here’s a budget option to put a spoonful of guacamole in there and, finally, tadadadan, lemon lemon, of course. how can all this prevent diabetes?

first, polyunsaturated fatty acids, that is, fats, will help us, second, of course, fiber will help us, and third , these chronic diseases, they also, well, the pathogenesis describes the mechanisms of inflammation and antioxidants, they actually reduce inflammation, therefore, in totality, this product can be called a mm product: for the prevention of diabetes mellitus, reducing, worsening the course of the disease, well, it’s time to start cooking, let’s take the ingredients, so, the most important thing, in fact, is that we will you need it?

well, doctor, while you finish this sauce, i will still treat our viewers in the studio, that’s interesting, raise your hands, just be honest, who has never tried kuakome with the premiere, so who else, come on, the most enjoyable part of our section , now we’re going to make it even more beautiful, tasting, oh my god, so let’s do it like this, how fashionable it is in restaurants, we can get started, great, spicy, by the way, oh, oh, the capsycin has gone, yes, here’s the red pepper, if we allow it, a person has gastritis, yes, wouldn’t it be for him?

harmful, will be harmful, so each dish has its own indications, has its own contraindications, but if you still have gastritis, you can do without it. red pepper, or replace it with red bell pepper, in the end we create the dish ourselves, so it is not necessary to follow all the recipes, then this is a very ancient dish, as i understand it, right? yes, thank you very much, thank you, well, today we learned how to prepare guacomole, a wonderful salad, an appetizer, whatever you like, right now we will tell you which plant will help strengthen the immune system season colds rosehip or wild rose grows in the european part of russia and is found in siberia and altai. the plant is known for its bright red fruits, which usually ripen in early autumn. rose hips are used in cooking, medicine and cosmetology. it

helps fight age-related changes in the body and reduce excess weight against inflammation. can rose hips really strengthen our immunity? how to benefit from it, and most importantly, for whom the use of rose hips can be dangerous, let’s look into the details in new section medicinal herbs, you remember, when you go at all, put in vitamins that just can’t be treated with the help of rose hips, both for colds and for high blood pressure, and the most common thing is, of course, strengthening the immune system, let’s figure out in what cases rose hips can become a cure? and indeed, rose hips can be used to strengthen the immune system in the autumn-winter period, well, primarily due to the high content of vitamin c, yes, in dry fruits the vitamin c content is several hundred percent of the daily norm , which allows it, in principle, to give a very good effect,

firstly, in reducing the risk of illness, and secondly, because even if a person gets sick, he will recover easier and faster. and research shows that this is indeed the case, in general, the way we use rosehip is we make tea with it, right? yes, by the way, this is not the best idea, but if the rosehip is dried, the best option is to fill it with water, and pour it into a thermos at about 30-35°c, close it and let it stand, for example overnight, it will get wet, yes, that is, all its substances will become as accessible as possible; in fact, in the morning you can simply squeeze it out. that is, in essence, this is a technology for preparing fruit juice, yes, do not pour boiling water, because vitamin c is destroyed when exposed to high temperatures, temperatures up to 40°, they practically do not touch it, so, accordingly, they soaked it in warm, almost lukewarm water overnight, so that he gets water, and after that, actually, what happens can

be crushed a little more with some kind of masher, and then squeezed out, it helps to lose weight, this is it a very interesting point, again thanks to vitamin c. first of all, but the fact is that vitamin c in high dosages affects insulin sensitivity, and we know that decreased sensitivity to insulin, insulin resistance is one of the mechanisms for gaining excess weight, the body secretes a lot of insulin, and this insulin affects adipose tissue, which accordingly puts everything in reserve, accordingly, with an increase in the sensitivity of muscle cells, for example, to insulin, its amount decreases in the blood, this leads to the fact that fat cells do not accumulate; studies, by the way, show that 500 mg of vitamin c, which is about 100 g of rose hips, reduces the need for sugar reduction. in general , you can consume rosehip as much as you want? in fact, no, this is such a common

misconception, precisely because of the high content of vitamin c, it is recommended to use it with caution in some forms of urolithiasis. for example, if a person has axolates, then it is believed that excess ascorbic acid in the body can be converted into oxalic acid, which in turn increases the amount of oxalates; people, for example, who have urate stones... on the contrary, can consume rose hips in large quantities. let's return to the benefits, against inflammation. yes, the fact is that rose hips, leaves, fruits, rose hip flowers contain a very large amount of anti-inflammatory substances. ah, and they are very intense, in soviet times there were a lot of studies that showed that rosehip extract suppresses inflammation, for example in the liver, gall bladder. actual drugs, even official pharmaceutical ones, and rosehip extract was used, for example, to treat

cholitis, what a very useful plant, let 's quickly drink tea, yes, here we have this tea, which we first poured with warm water, so it got wet , after that we squeezed it out, now we’ll pour it into glasses and mikhail will go to the people with... joint pain, can he help? well, in fact, it won’t give such a pronounced effect as non-steroid drugs, but nevertheless , it has a certain anti-inflammatory effect, and regular use can actually lead to slightly less joint pain. i also wanted to point out, doctor, that rosehip is similar in appearance to dogwood, they are not relatives, they are not relatives at all, that ’s because dogwood is related to... plums, and rosehip is a relative of rosie, in fact, the latin name - rosehip - is

dog rose, let's be healthy, thank you, doctor, well, today we learned that rosehip is it’s not only delicious, it’s also very, very healthy, especially in winter. right now, dr. tatyana shipovalenko will tell you which antioxidant you can use to protect your heart, stay with us. next in the program: after a long illness, how can you help a weakened body?

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quite often, in addition to the main treatment... now they recommend certain natural facilities. in many protocols treatments, by the way, also include herbal remedies. today we want to talk about dehydroquercetin, its beneficial properties and how it helps in the treatment of diseases. but first, let's find out the story of our guest today. hello, transfer, the most important thing. my name is olga. i am 47 years old. last year i was in bad shape. i even celebrated my birthday in the hospital, since then i have not been able to recover, i am sick all the time, my lungs have become weak, i almost immediately cough with phlegm, my heart began to make itself felt, my blood has become thicker, i think i’ve even aged this year, i’m very worried about my lungs, about my health, i’m afraid of the second wave, but i heard dihydroquercetin from my friends, but

is it so universal and effective , which will help me cope with all my... problems, is it safe for health or some kind of synthetics? help me please. olga is in our studio today , please come to us, good, good morning, olga, tell me what your symptoms are, what worries you, i have constant bronchitis, cold hands, shortness of breath, i’m coughing, this is after covid, like this, yes, yes, how long have you been living like this, well, it’s been a year now, what are you treating with, usually i take aspirin and cold medicines, but why are you... ... you drink aspirin all the time, because the doctor said that my blood is thick, i need to take aspirin and thin the blood, that is , we see that olga really has problems, and these problems have especially worsened after suffering from covid, but now there’s no way we can’t jump out of this pathological state, let’s figure out what what is happening and how you can help, in order to answer these questions, i want

to invite an expert doctor to the studio. elena igorevna korshun. general practitioner, cardiologist, candidate of medical science igorevna, good morning, dobroena igorevna, please tell me, really, many people now complain that they have been sick for a long time. i, like olga, have always heard about dehydroquercetin, what is it? dehydroquercetin is a natural flavanoid found in the plant world. scientists found it in siberian larch in last century, but it found its second wind, its second life, when it was recommended for coronavirus in patients with moderate manifestations of symptoms of coronavirus infection. after all, coronavirus infection is a truly severe systemic inflammation. ol, this is not only a lung disease and not only pneumonia, with this systemic inflammation , various drugs were prescribed that have an anti-inflammatory effect ; antioxidants were prescribed without fail, just such an active antioxidant is

dihydroquercetin. let's see how this substance affects our body. dihydroquercetin has many positive properties, and the first is that it improves the condition of the bronchial lungs. as already noted, dehydroquertitin is recommended as an excellent helper for our lungs. during the period, of course, of exacerbation of arvi, acute respiratory infections, colds and coronaviruses, it must be used , let's see, we here clearly want to show you how, in fact , this remedy affects our lungs, here are our improvised lungs, olga, try it inhale, when we really take a deep breath, our lung tissue stretches as much as possible, and this is due to the surfactant. this is the interstitium of the lungs and the alveoli are filled with air and after that oxygen penetrates back from the alveoli into the capillaries that surround these alveoli and then goes to all organs and systems,

and we exhale already depleted air, mainly containing carbon dioxide and nitrogen, like this this is how our lungs provide us with life, what happens, let me now show you when we get sick any infection, we have an inflammatory reaction and then connective tissue is formed, and connective tissue, unfortunately, does not have the degree of elasticity that our lungs have and when we start breathing, we start breathing like this, sometimes we even start whistling, because spasm of the bronchi, bronchiuli and alveuli is also present, how to make sure that the connective tissue does not replace our healthy pulmonary... first of all, quickly eliminate the inflammatory process, this is the most important thing and one of the helpers for eliminating inflammatory process, including dehydroquercetin.

indeed, dehydroquercetin allows you to normalize breathing, it also reduces swelling from the mucous membranes of the respiratory tract, including it reduces the production of macrota in diseases such as pneumonia, bronchial asthma, copd and chronic bronchitis, respectively, improves the condition... of the lungs, improvement of condition cardiovascular system, it is important to note here that this is indeed a very good capillary protector, that is, a drug that protects capillaries, respectively the condition of the bloodstream, that is, the vascular wall, is normalized, blood circulation is improved, so it can be used as a herbal alternative to normalize blood viscosity or in addition to the therapy that the patient already has, accordingly we get very good results, this is the normalization of pressure, maintaining the heart. .. rhythm, as well as lowering cholesterol. dihydroquercetin has an anti-inflammatory effect; it is a powerful antioxidant. antioxidant prevents the occurrence oxidative stress or suppresses it.

and the main component of inflammation is precisely this oxidative stress with the formation of a huge amount of prostaglondins, substances that greatly damage all our organs and systems, including the lungs and the vascular wall. and therefore, dihydroquercetin, as an antioxidant, as a substance that blocks the production of these harmful simply glandins, has an anti-inflammatory effect. and here it is also important to add that due to these very properties, it is very good is a hepatoprotector considered a good immune system, that is, a substance that actually normalizes the immune system and regulates blood sugar levels? it is believed that dehydroquercetin improves insulin sensitivity and thereby can reduce blood glucose levels, so it is classified as a herbal, natural hypolepidemic drug, and it also has a very complex mechanism for blocking protein kinase c and other metabolites that are involved in -in

glucose metabolism, well, dehydroquercetin is natural antioxidant, well, we actually already talked about this today, and indeed natural antioxidants, they have a huge number of good effects on our body, i’ll add just one more thing: oxidative stress... the formation of prostaglandins is a predictor of aging. olga, we should all be interested in this, and taking natural antioxidants, of course, also improves the condition. our skin increases skin tone, elasticity, improves skin turgor, reduces the number of wrinkles, but also has a huge amount other useful actions. by the way, natural antioxidants are often added to cosmetic medicinal products, again so that they have a direct effect on our skin. yes, indeed, cells are renewed, thereby we can preserve youth and beauty for a long time, and this is really very important. but what’s also interesting is that it turns out to be dehydroquercein. can help us

cope with a stressful situation, it is also recommended for chronic fatigue and also for weather sensitivity. here we have these improvised christmas trees represent the activity of the antioxidant dehydroquercetin in different forms. scientists compared the antioxidant activity of dehydroquercetin with the standard antioxidant vitamin e and found that especially pure dehydroquercetin exhibits its activity 49 times higher than vitamin e. accordingly, the degree of purification affects the activity of dehydroquercetin in direct proportion. and according to the winner of two nobel prizes, systematic consumption of dehydroquercin can help extend life by 20-25 years. please tell me how to choose this product correctly? it is important to pay attention to the degree of purification of raw materials. the higher the degree of purification, the more benefits we will get. and of course, we pay attention to the optimal dosage depending on the purpose of use. but, it is important to note that during covid this

dosage was recommended up to 500 mg per day, and of course, preference should be given to well-known russian manufacturers who have long experience with natural remedies and produce their products according to international quality standard gmp, so look for the gmp sign on the packaging and pay attention to the price-quality balance, since it is clear that the cost of a quality product based on raw materials of the highest purity can be the cheapest in its category. olga, thank you very much for coming to us, i hope that you will take the advice of our experts , you will feel better, and you will no longer get sick so often. thank you very much, i will try my best. thank you, elena igorevna, thank you very much, my friends, and of course, you can’t forget that the key to health is, first of all, a healthy lifestyle. eat right, move more. and of course, don’t

get sick, we wish you a good day and a great mood, be healthy, there was a program with you about the most important thing. on the russia channel, evgeniy roshkov hosts in the studio. hello, the main thing is for this hour. he was recruited by ukrainian militants and planned to blow up the military registration and enlistment office. terrorist attack prevented in voronezh. strike with calibers on military targets as they told.