sunday on rt. it is for you. well, did you get enough sleep? gentlemen, just a moment. today is a big day, a big holiday. likhi, it's been a while since we've seen each other. daring. will find this cool fighter even cooler , you fell in love with them, but who is good for you, your wife or your boys, ask stupid questions now, they are still loved, you are responsible for your words, i am always responsible for my words, heroes of my time, beauty , rapping, the whole crew, just watching on the platform.

you will meet the morning with urbich and problems for nothing, to get to know the country, what a beauty, just taste it, we ’ll add kiwi, enthusiasm, it’s just madness of taste. what's next? honey in norinsk? tireless gourmets in search of healthy products and unique recipes. do you know why people count proteins, fats and carbohydrates in order to have fun jumping through life. unusual answer. and i make a wish that all our tv viewers have good health. food formula every saturday on rtr. i would like

to invite you to watch an amazing sunrise. he proposed to me on the first date, and you agreed, my heart is restless, you need to go to the farm, what’s wrong with volodya? yes, i hurt myself, this is her fate, girls, she is cursed for loneliness, a black widow, from any curse.

the slavic shig has taken over the streets of cities around the world. long fur coats, down scarves and shanka hats from the russian seventies were at the peak of popularity. and the composition from the nineties , my marmalade catelel, which became popular on social networks, only fueled interest. and the hit does not leave the chart, and the image remains boldly walked by fashion blogs. the main attribute of the slavic image is a fur coat, the longer the better, and the fur does not necessarily have to be natural, the main thing is natural shades, no leopard tones, accessories are selected to taste, literally to taste, and black, red caviar, for the new year the best thing is, it’s good to have fun, it’s right, but how to make decorations for the holiday from what you have on hand, such that all the guests will be jealous, master class right now. here yuri

gennadievich, as you asked, we decorated the entire office with homemade snowflakes, however, we we didn’t work for 3 weeks because of this, it’s a very time-consuming task, new year’s decorations, netizens will only laugh at such excuses from lazy employees, and at the same time they will teach how to make new year ’s decorations out of paper in a matter of minutes, all you need is a couple of sheets , colored or plain, glue and scissors, and of course, a video master class from professionals, first we train to make simple versions, and... then we move on to 3d models, here’s another recipe from childhood: remember how in kindergarten we spent hours making paper garlands to please mom and dad. today there are millions of options, but i like this one, the simplest, but very effective. so, what else do we have lying around in our craft box? if you find an old reel of tape, that’s good luck, because it’s an excellent basis for a new year’s toy. we attach the lace and wrap it in a smart one. and the new year's drum

is ready. there are also options for housewives who always have an extra sponge for washing dishes. we wrap it in wrapping paper and decorate it with fir branches and cones. another option for connoisseurs of all things elegant, all you need is a glass of glue gun. apply the pattern to the surface and wait for it to harden. don't be afraid to experiment and find homemade home decor options that suit you. in the end, any decoration made with your own hands will definitely bring joy to you and your loved ones. so, well, a start has been made, we’ll add more snowflakes, garlands, all sorts of fireworks, and decorate the room at least a little. you think it’s too much, yes, hi, he ’s coming back, i miss you, sklefosovsky, the city falls asleep, wakes up, eight new episodes, discharge all seasons at once, an amazing

person, he simply has the talent to always be in the center of events, give yourself a gift for the new year now sklefosovsky. we look before everyone else in the application or on the website, okay, so, it’s morning in russia, don’t forgive me, the main thing is to lead the morning, we’ll tell you about the main thing.

what are the interests of people, what do they need in the first place, how accessible are the support measures proposed by the state ? questions without answers to which it is difficult to talk about urban development, and which head the state asked directly to the residents

of these settlements on the eve of the general meeting, communicating via video link with the first to issue the so-called arctic mortgage. it may be available to participants in a special military operation as well. it would be right and fair to extend this program to participants in a special military operation, of course, first of all, uh, this is our sacred duty, here we are sitting here, solving a difficult issue, necessary, but we are still warm, you know, in safety and the guys there in front of the front line and in the mud, and under bullets, and under shells, we should never forget about this, in addition, it would be right, i also agree with this, to remove the requirements for work experience in the arctic regions in order to receive preferential benefits mortgages for employees of medical institutions, i support this initiative and ask the government

to extend this opportunity not only to medical workers, but to teaching staff. the cabinet of ministers has expanded support. devices of special operation participants who received disabilities, mikhail stated this mishustin at a meeting with deputy prime ministers. the government will also increase the list of medicinal products for children with serious illnesses to 111 items. and another topic of the meeting is the development of advanced engineering schools, whose graduates will be able to play a big role in achieving the technological sovereignty of the country. in the rostov region , unusual neighbors were found on one of the balconies of a high-rise building. three hundred bats decided there. to spend the winter, whether to be afraid of the winged ones, yulia bobakova found out. these loud shots are not a scene from a horror movie, but rostov balcony. several hundred winged illegal residents decided to spend the winter on it. but this unexpected proximity to

bats did not please the real residents at all. for wintering, bats chose the very center of rostov-on-don. most likely they wanted it to be cozy, warm, and of course. the city was beautiful and visible, so we chose an apartment on the top floor of one of those high-rise buildings. frightened townspeople turned to volunteers, they arrived, dismantled the lining of the balcony and... there are dozens of mice with a difficult fate, many ordinary people don’t understand why save them if you can just get rid of them, they are really very useful, they hunt very small insects, the same ones... mosquitoes are quite eaten by agricultural pests, despite their usefulness,

these are wild animals, and flying animals also carry many infections, so communication with them should be safe, they decided to send a giant colony from rostov to the black sea coast, there are now ideal conditions for the animals to hibernate, yulia babakova, oleg pudov, oleg kochkinaev, lead the don, rostov-on-don and shakhty, this is the news, we are following the development. in udmurtia , a tent for the homeless is being set up at a homeless assistance center; it will be able to accommodate 60 people and will save those in need even from the most severe frosts. anastasia berezina found out how else they help tramps. vitali vladykin is preparing dinner for the homeless; the menu includes baked chicken vatrushki. the warm krov center has been open for a year. before that, he was treated at an orthodox rehabilitation center, then he began helping the homeless, there are a lot of responsibilities,

picks out clothes, helps restore documents and supports us, we had a glass of shelter who had problems with alcohol, so to speak, i decided to take him under my wing, had motivational conversations with him, and literally after a while , walking home from work, i saw he was decently dressed, he walked with a girl by the hand, tens of thousands of homeless people passed through the center for the night, a warm shelter for 8 years. it can accommodate up to sixty guests; this year they decided to update the sleeping quarters for tramps. and in the center there is a warm shelter - a new tent, where homeless people spend the night, there is a powerful heating system, heated floors, so people will not freeze even in severe frosts. the design is energy-saving, the walls have three warming layers, they do not let heat out, this is especially important in cold weather. in a few days , the tent will be ready, all that remains is to install electricity, but in the meantime, employees are giving the homeless warm clothes, food and treatment. homeless people come and complain about neglected burns, frostbite,

colds, hypertension, and also help homeless people find work and send them for treatment they say it doesn’t always work out in rehabilitation centers, but every tenth person returns to normal life, after breakfast they go to work, come to us in the evening, they are sober, after a while they rent housing collectively, then individually and completely fall out of the category of those in need. the center’s employees say that everyone can help; in cold weather, warm clothes are especially needed. anastasia berezina, denis chukhlantsev, news. an unusual wedding ceremony took place in the irkutsk region, to the sounds of a march menelson, the newlyweds went out on the ice on skates. the couple exchanged rings, and father frost and the snow maiden congratulated the couple. report by kristina cherkova. and the bride olesya, unsure of her choice, had no doubts at all, the family was created in extreme

conditions on ice, so skating lessons were added to the pre-wedding turmoil, almost a month of regular couples training, here it is a positive result. alesya met her future husband about a year ago in a store, as ivan shared, he was adored by her beautiful eyes, however, he didn’t look only on them, man. i noticed that there was no ring. soon the lovers realized that they had made their choice forever and decided to legitimize the relationship. your marriage is registered. like all newlyweds, mendelssohn's march was played at the ceremony, although it was performed by the ceremonial troop of the angarsk drummers. the couple's wish was that the groom not see the bride before the wedding ceremony. zaks's staff listened to this preference, so the bride was led arm in arm to the altar by her father, which. the ceremony will be held on ice skates, even imagine they couldn’t, they thought that everything would be standard,

when zaks’ employees themselves proposed an original option, they agreed without hesitation. the organizers chose the sports palace in the angarsk urban district as the venue for the celebration. registration of marriage in the sports palace is already a tradition. last year, on the first beautiful date of 22.012 , eight couples declared themselves husband and wife on the ice. this is an exclusive registration only for the kazimirovs. the employees of the zaks of the baikal region wanted to make the family holiday memorable, and for this third year they continue project new addresses of happiness, couples concluded their union on the ice of lake baikal in the clock museum, on a ship, and paintings... on the ferris wheel in the program vest irkutsk there was even a story, zaks employees say they are ready to bring any interesting and unusual ideas of couples to life, the main thing is that the bride and groom are ready for such an adventure. kristina cherkova, roman buynov, host irkutsk. all news is always available on the media platform, look in the app or on the website smotrim.ru, this is

news, we are monitoring developments. results of the year with vladimir putin. live broadcast on december 14 at 12:00. mikhail payarsky. this year, by the way, is also the 45th anniversary, you talked somewhere about your partner irina alferova, how much i loved her, you can’t talk about it seriously, since this is tsarka abdullov’s wife, on the site a large number of men came running to look at alyorov, one broke through kissed her on the lips with all his might, yes, i wanted to do that myself, then everyone would have killed me long ago,

the fate of a person with boris korchevnikov began on friday at 15:00. come on, let's go with smile, morning of russia, don’t forgive the main thing. good morning, hello, your hosts, nastya chernobrovina, vladislav zavyalov, are coming to wake you up, invigorate you, and charge you with energy for the new day, december 12th. but in yakutsk, what invigorating weather, they organized an invigorating winter checkers tournament on the street at minus 40 on chairs made of ice. the best checkers players, as well as hundreds of fans of this game, sat down at the black and white boards in the ice

town. insulated pants and jackets with fur were very useful, but they only partially protected from the frost. blushed, added excitement the lightning speed with which the checkers had to be moved, although to be fair, in yakutia it can be colder in winter, the terbometers reach 60°, the main thing is a good warm atmosphere, well, it’s a good way to overcome stress, and if it doesn’t work, it’s worth trying on light glasses and taking a fiberoptic shower. andrey alekseenko will tell you how russian psychologists want to help students cope with the workload during exams more easily. a one of the most universal means of treatment is light. ultraviolet light is used to treat colds, it kills everything bacteria and viruses. infrared light stimulates the immune circulatory system. and not so long ago, light medicines began to be used to combat stress and depression. so, a special sensory room was created at the university of nizhny novgorod. this is a special room, yes, in which we see various equipment that allows

the guys to relieve tension and relax if they need to become more active. instead of windows, there are portholes with sea portholes. landscapes, and all the light is emitted by various devices, calling them lamps is hard to come by, to for example, inside these pipes burning with yellow fire there are fish swimming, and a curtain made of many threads is a light shower, made up of such kenesthetic fibers, accordingly , our student will be located here, a certain melody will turn on, the student can do this independently, sorting out these fibers in the hands, the purity of their flickering, color and brightness are selected so as to calm the human body, as is known, depending on the color... combination of light affects the nervous system differently, this principle is the basis of led glasses. i now have glasses of different colors and music playing in my headphones. red and green gradually change to blue. it is he, confident scientists, who influences the internal biological rhythms of a person, they are also called circadian. this same color is similar to the blue

spectrum of sunlight in the morning and evening. psychologists say that sessions in a room for 40 minutes a day can restore. strength before the session, when i left the room, i literally began to perceive better teacher, could convey her speech well. an excellent addition to the sensory room could be the development of moscow scientists; they created a bracelet that measures the electrical resistance of the skin during sleep, determines its phases and deepens sleep using micropulses. experts say that such bracelets have amazing prospects. there is an assumption that there is a sleep disorder and the treatment of such disorders. can have a positive effect on the treatment of depression, on the state of so -called emotional burnout. if talk about, let's say, healthy people, then increase cognitive functions and memory. by adjusting the pulse frequency, you can completely change the functionality of the device, use it in the treatment of depression, insomnia, and even, which sounds absolutely fantastic, for teaching a person while sleeping, so who

the hell is not joking, the dreams of all students in the world will come true? well, it’s a necessary thing, especially since more than half of high school students experience severe stress due to exams, according to a survey conducted by online school analysts among high school students, 57% of respondents spoke about stress, and

they are very rational in their approach to preparation and remain calm, then children are also even anxious, even with a special type of nervous system, very anxious, they will

react to this, they will also calmly mobilize in a situation of stress alone mobilizes, paralyzes others, and the third is free from worries, if we talk about children, because this is a blank slate of knowledge, look, the stress reaction, biologically inherent in a person. the same as in animals, there are three of them: stupor, yes, stupor, which without action, and accordingly hit, this is an aggressive reaction, and run, yes, run - this means that this is a rescue reaction, but it is also active, and how can you work with this, you need to take a slow breath in through your nose, slowly inhale, exhale through your mouth, yes , so, and if they sat down at a desk, then i add muscle relaxation, that is, pull yourself together, it’s called an exercise, inhale through your nose. we hold down, we remove the reaction there, run, yes, that is, we have control over the body, and while exhaling, we relax and shake gently, and if it doesn’t help, we place our legs parallel

to each other, fist very, very tightly, return again, take a breath and roll , ground ourselves from the legs from the toes to the heels, but we carefully feel the support under our feet, and you suggested exercises at the peak of stress, at the time of passing the exam, yes, but the point is that it is.

unfortunately or fortunately, the truth is simple, never return, the same places, this is

a hint of mystery, again with us today at 21:20. watch a special episode of 60 minutes today. all the latest news about the situation on ukraine in the world. do not miss. 60 minutes. today at 11:30 and 17:30 on the russia channel. russia morning. don't forgive the main thing. analysts have calculated the income of the self-employed. a third of respondents earn up to 50 rubles per month, a quarter up to 150, but there are also those whose income exceeds 200,000 rubles. they are the ones who may face exceeding the earnings limit for the self-employed. experts believe that this could trigger micro-businesses to go into the shadows. the topic will be continued by kristina sorokina. here i record all my revenue, all sales and provide receipts to people. nadezhda tatanova has been working as a self-employed woman for a year and a half, receiving a stable income from what was once a hobby; she is a master

carpenter. business is going well. well, the demand for handmay products is at the peak of popularity and i want to move on. i would really like, for example, to open my own workshop, teach, conduct master classes and create a team. this tax regime really allows you to legally run a business, develop a customer base, and even combine employment with official work. there is no need to pay insurance premiums, submit declarations or even taxes are calculated automatically. during the entire period of the experiment, self-employed people registered more. 3 trillion rubles in tax income paid more than 115 billion rubles, but despite the obvious advantages, there are several important restrictions: the self-employed cannot sell excisable goods, extract minerals, resell things, work in the interests of other people, combine different special tax regimes, and most importantly so that annual income does not exceed 2.4 million rubles, while the quota for one-time payments or there is no monthly income, then he no longer belongs to the category of self-employed, yes, but

he should already... then he should register himself differently, so to speak, as an individual entrepreneur or organize some kind of enterprise, if the limit is exceeded, the self-employed person is automatically deprived advantages of the application, he becomes an individual before the end of this year, then customers will pay state contributions for him, but he can also open an individual entrepreneur or obtain another tax status, experts remind, for example, this is a patent tax system, a simplified taxation system, there are different turnovers, in particular for a patent 60 million rubles, for the simplified tax system 265 million rubles. but not everyone is ready to give up preferences in order not to exceed the limit, they play dangerous games with the law, accept payments in cash and do not record it, or register as self-employed relatives and give part of the orders to them in order to avoid specialists going into the shadows, experts suggest double the threshold , there is inflation, the cost changes, the cost changes for for components for everything that a person needs, so to speak , in order to do, well, no matter what, repairing the beauty industry and so on.

naturally, the cost of his services changes. in addition, since 2019, the average paycheck of self-employed people has increased two to three times. thus, the highest paid are considered to be legal consultants, data analysts and programmers, and hr specialists. nevertheless , a fifth of successful businessmen with an income of 150,000 rubles per month are ready, upon reaching the limit, to switch to another legal form and develop further in the status of an individual entrepreneur or companies. i decided to return it a day early. i want to give anton a surprise, look at the weekend, with twenty years of happy married life, dear, i wonder why my husband is disgusted with me, because i’m a cretin, with such a woman i would like to live my whole life, oops, and what to do now, you stole and survived

out of my mind, what are you talking about now? yes, she is good enough to be your mother, is the boy really so good that they will blow your mind, i love him, but if i loved him, i wouldn’t ruin his life, i would like to talk to ella, ella has left, take me back to saturday on rtr, so if you come to my house, the first thing you will see is from... he could become an athlete or an athlete. we took the gto standards for 30 - 34 years old, we can do pull-ups. taster. i always like to eat a lot. or save. but he is a doctor that

everyone needs. treatment should not be self-medication; you must contact a specialist. doctor myasnikov, every saturday on rtr. burns on the body, tortured with electricity. please remember, maybe there was something unusual? soon we will find out everything, oleg and fedya are going to the address, but now the comments are not focus only on creditors, you can look from the other side, i agree, secret investigations are with us again,

today on rtr. dialogue with the whole country, dialogue with everyone. results of the year with vladimir putin on december 14 at 12:00 moscow time. the plane of the future will have its wings clipped, but its interiors will be expanded for the convenience of passengers. aircraft designers from california presented a concept. a holaner with a so-called mixed wing, a reduced span on an increased width, the abandonment of the usual fuselage will make it possible to abandon the conventional tail, rise to sky, a device called jetro should be in about 7 years. its main advantage

is said to be amazing fuel efficiency, consumption should be reduced by half, like carbon dioxide emissions, this promises passengers cheaper tickets, while there will be more comfort, cabin width according to... presented in russia. let's start with donfenk 580, which once quietly left, but not so long ago returned to our market. under the hood is a one-and-a-half-liter turbo engine with a capacity of 145 horsepower, a cvt gearbox, front-wheel drive, ground clearance of 200 mm,

base rear parking sensors plus panoramic camera, keyless entry, climate control, media systems, cost from 2.750 thousand rubles. and this model has just come out of kalinin. russian x7 crossover conveyor under the hood is a one and a half liter turbo-four with a capacity of 180 horsepower. front drive gearbox seven-speed robot clearance 200 mm. the list of standard equipment includes led lights, a panoramic roof, all-round cameras, dual-zone climate control (audio system), the price starts from 3,100,000 rubles. and finally, chingan unik, which has in its arsenal already a two-liter turbo engine producing 226 horsepower. basic front-wheel drive, gearbox, eight-speed automatic , ground clearance 190 mm, the starting package includes a panoramic roof with a sunroof, all-round parking sensors plus a 360 camera, heated windshields for all seats, a video recorder, dual-zone

climate control, recommended retail price from 3,640. 000 rub. surprisingly, only the most compact of our three, donf , offers a seven-seater interior, and it also has the most competitive price. upsets only the lack of warm options, the rear semi-independent beam is controversial in a family car. when fully loaded, handling comfort may not be enough. bake is more modern, but more expensive, otherwise a typical representative of the chinese automobile industry with a turbo engine and a robot. chingan is the most expensive, but it offers the most powerful engine, a classic automatic, and if you pay another half a million, you will get all-wheel drive, but not everyone has such a budget. in any case, brands offer.

well, these are the stories the telephone people make up scammers are now trying to lure money, we will find out after the news. emperor alexander ii and krasnoyarsk, vladimir putin accepted new nuclear submarines into the navy. they were preparing terrorist attacks in crimea, the fsb exposed ukrainian agents, hundreds of kilograms of explosives and weapons were seized. everything is in place because of the forty-degree frosts, schoolchildren stayed at home, drivers are advised.