1.324, 1.325, look how many tourists have poured in, i counted, so there is something to look at, well, what are we worth, let ’s join already, well, i’ll say it first, otherwise there will be no time for that, but the tourist results of the new year holidays and prospects holiday in russia, after the news, let's go there, there are bagels there too, they're visiting, we'll change, they'll top it up. good morning, this is news, my name is yaroslav krasienko, we only have the most important things at this hour. so, new year's miracles continue, vladimir putin personally called eight-year-old christina sin, this is her dream to visit lake baikal, the president helped make wishes come true as part of the christmas tree campaign. the girl herself lives in yuzhno-sakhalinsk and a tour of the city itself was organized for her and her family.

almost 2.0 m. i’m very glad that everything you planned to see, everything you dreamed about, everything worked out. i want to thank you so much for making my dream come true, i also want to wish you a merry christmas and a happy new year, i want to wish you health, happiness and that all your dreams come true too. thank you very much, christina, and have a nice trip home. in moscow vladimir putin's election headquarters has opened a public reception; questions about the election program, as well as your suggestions, can be sent by e-mail or by calling the 24-hour phone number. questions are answered by dozens of volunteers, including activists from the youth wing of the popular front. putin’s self-nomination was supported by residents from 77 regions. 19 of them, from kome to the kaliningrad region, have already submitted signatures to the election headquarters. now they are being carefully checked. in support of him

the current president has already collected more than 1,300,000 signatures. well, the police in oldenburg, germany, have already opened more than 100 criminal cases against the protesting farmers, and not only against farmers. according to local media, in some cases, drivers deliberately hit protesters who prevented them from passing on blocked roads. farmer strikes spread throughout germany. tens of thousands of agricultural workers participate in them. already today. they will be joined by representatives from other industries, including employees of the national railway roads, so the traffic collapse will only increase. meanwhile, grocery shelves in stores are emptying; as a sign of support for german manufacturers , about 700 cars from austria and bulgaria are sent to germany. the reason for the farmers' dissatisfaction is the government's decision to cancel tax benefits and fuel subsidies. in the gas sector every hour for 3 months, first operations. israel kills 11 people,

so far 1% of the palestinian population has already been killed. this was stated at a meeting of the un general assembly by the permanent observer from palestine riyad mansour. according to him, in relation to the us population, this would be the equivalent of the death of 3 million americans, and three times as many wounded residents in the enclave. in turn, the palestinian prime minister spoke out for an end to the aggression against the palestinian people, the opening of all checkpoints in the gaza strip, the delivery of aid, and reconstruction. meanwhile , protests are taking place in israel, with the participation of friends and relatives of the hostages who are in the hands of hamas. protesters demand that the us authorities intervene in help the situation to free the prisoners. the day before , wsa secretary of state antony blinken arrived in tel aviv. he told the israeli prime minister about the need to prevent harm to civilians. and residents of the primorsky territory began to meet amur more and more often.

forest cats, according to experts, wild animals leave the taiga in search of food, but they don’t even have to hunt, these days forest cats are practically on duty in the most fishing places, they fearlessly approach fishermen. switch, the famous tourist is news, we are following developments, not the khikhtsir complex in the khabarovsk territory has now officially become a base for young skiers. boarders are preparing for competitions on such a track, the dream of any athlete and future downhill stars have already started training, what they strive for, anna leonova found out. in line for the lift are future champions, steep, and most importantly, professional slopes of hiktsir,

now a real platform for preparing for status competitions and a sparkle in the eyes that cannot be hidden even with ski goggles. very cool, cool track, excellent, i want to of course, more powdery snow. it depends on the weather. the first steps on a new route for them, but the coach immediately sets high goals for the students, so it is not recommended to be afraid of falling, it is not recommended to fall again, only forward along the slope, developing speed , honing skills, and improving form for the upcoming championships. finally , we felt the speed, long routes, there is an opportunity to practice, there is an opportunity to develop, progress, but unfortunately, that’s all for now. in the form of trips, fees, because it is necessary to build a rope tow, a training slope, a school building, and in the future, on behalf of governor mikhail dekterev, khiktsir should become not only a tourist attraction, there is practically

no sports base for training a federation of alpine skiers, these teenagers train in voronezh, but there, one slope is not enough for the development of professional sports. we started working as a preparatory sports base, as of today. we are not yet able to fully work and carry out activities here competitions exactly as a sports facility, because certain procedures are required, such as homologation of tracks and certification of the facility. well, in the future we will definitely do this in order to conduct full-fledged sports training and full-fledged sports competitions. therefore, such training camps are not a one-time event: the khiktsir slopes are opening for professional sports, and competitions will be held at the end of january, while at the khaldami resort, which kromeri... has long received the status of a sports base for skiers region, including sites for training olympians. anna lenova, konstantin krutikov, vesti khabarovsk. the famous stone lions of st. petersburg are temporarily losing their popularity; in the chinese calendar, as you know, the symbol

of the coming year is the dragon; foreigners and not only tourists are now looking for them in the architecture of the city , and there are a lot of these mythical creatures in the city, but where are they from? i went to a real dragon's lair. this is perhaps the main dragon's lair in st. petersburg. in one place on the corner of pestyleynogo street avenue, 28 mythical creatures have landed on the façade of an apartment building for a century and a half now, protecting the residents. the homeowner, like many others, wanted to decorate his home with these unusual animals to attract the attention of potential tenants. in chinese culture they help people.

century, peter ii brought fashion for chinese from france; furniture with oriental motifs, porcelain vases and figurines for almost every dragon appeared in the palaces as a symbol of imperial power. architect charles on the bridge leading to the menagerie of the royal village cameron planted four mythical creatures in the 19th century. their high status is indicated by the emblems of the sun, belonging to a special caste of golden imperial dragons. stone and metal protectors silently guard as well. the gazebo during the great patriotic war, the pavilion was seriously damaged by shelling, like a neighboring chinese village, although dragons sat on the roof, the winged guards of the chess mountain in peterhof lost all their divine power, the fountain was destroyed by the germans, perhaps all because chinese philosophy works in china ,

russia has its own dragon, the serpent gorynych, the famous character belin settled on vasilyevsky island. olga skripkina, vyacheslav rakov, alexey chubka, news! all our news is always available on the media platform, look in the app or on the website lookm.ru, this is news, we are monitoring developments. we are continuing our bestseller by your numerous requests, new culinary little tricks, lazy sushi and it saved a huge amount, a quick breakfast that adults and children will love, i can’t even believe that everything can be done so quickly make it, natural, tasty, smoke comes out , no, no, not all like hacks work, but those that have been tested by us, friends, always work, malakhov, today at 16.30 we started,

let's, let's do it with a smile, more, more, still, excellent, good, so, morning of russia, don’t oversleep, the main thing! good morning everyone, this is your morning on the russia tv channel, today is january 10 , 2024, winter is frosty, it’s time to sculpt snowmen, more than a hundred new sculptures have appeared in novosibirsk, all of them...

the house has been in condition for more than two weeks, they were waiting for a planned overhaul in this khrushchev-era building 5 they have waited for years, but the residents are afraid

that the protracted process will add to the communal hassle, as, for example, happened in the barnaul five-story building for the third year in a row due to a leaky attic in the rooms , dampness and mold on the walls. at first there was a little leakage, they came, wrote a statement, and did not react at all. the management company is throwing up its hands, it’s all the fault of the local regional operator, who has already pushed back the deadlines for the capital work several times... experts say, it’s necessary to convince officials of the need for speedy work. eg, major repairs in an apartment building are scheduled in five years, but replacing the roof or strengthening the foundation is necessary today. in this case, a new law regulating the order of planned work will help. the deputies decided to change the approach to organizing major repairs, which was previously the main one.

it is assumed that the examination will be carried out at the expense of the region without spending contributions from homeowners. to do this, it is necessary to hold a general meeting of residents to inspect the technical condition of the house, and let me remind you here: that a 2/3 vote is required. next, the documented decision of the owners is sent to the relevant regional department, whose authority it is. and the selection of those companies who are authorized to conduct such an analysis, there is a problem with

the reliability of this technical accounting, that is, probably, but an effective mechanism for double-checking, and there must be some kind of publicity system for this report, it is necessary to introduce some kind of licensing either on the register of those companies that have the right to issue these acts. the mechanism is not fully defined approval of the timing of the priority of repairs , for example, there will be so many people who want to move the overhaul of this or that house that there simply will not be resources to complete the work efficiently on time, however, until the fall, while there is still time to finalize the document of the duma. the law will come into force in september this year; in the meantime, a transition period is provided. the year has just begun, and its first results are already in, according to the estimates of the russian tour operators association. tourist flow throughout the country during the new year holidays increased by a third compared to last year, and the center of attraction for russians moscow became, of course, in the first week of january about 2 million people visited the capital. the list of popular cities also traditionally includes st. petersburg, kazan, nizhny

novgorod and veliky ustyuk. ski resorts remain no less popular destinations among tourists.

which will simplify vacation, it is very important to make it more accessible, solving these issues allows travel companies to see the future until 2030, but when a person goes on vacation, he wants to go to a fashionable cafe, to a theater for a concert, everywhere on different resources you can book a little here, buy a ticket here, but is it possible to make some kind of single ticket,

for example, three museums and lunch, take the experience of other countries, and in fact? information about yourself, thank you, thank you, we talked about the tourist results of the holidays with the vice-president of the russian union of tourism industry dmitry gorin, good travels, thank you, thank you, valentina telichkina, why at some point do you feel despondency, a state of depression, when in fact the movie ended at takeoff, i

started having very strong headaches, such there was a doctor who treated in an unconventional way and he gave me the task of making a watercolor drawing. the fate of a person with boris korchevnikov on friday at 15:00 on the russia channel. they want to provide russians with low incomes, including pensioners, with the opportunity to open deposits at a higher interest rate than usual. according to the decision of the state duma, such a support measure will appear this summer. kristina sorokina will continue. i also receive benefits. save a little, a mother with many children believes that social contribution is excellent for her it would be fine, the interest could be used for the needs of the children, and in the future for the education of the children. i would put at least 5, at least 10 thousand there, whatever it takes, so that the money

can accumulate there. the opportunity to open a social contribution may be of interest to about 5.5 million russians; these are pensioners, families with low incomes and people whose housing costs exceed the maximum allowable share of income, that is , those whom the state is already helping, in other words, the social contribution will become even more one measure of support for people with low incomes, legislators give, of course, they they will receive more income than any other banking product, and accordingly, in any case, this will save money from inflation, but will add a little more. we are talking about an increased deposit ratio for social depositors; the rate will be higher than for everyone else and tied to the level of the key central bank, plus one percentage point. experts emphasize that it will be possible to open it only through government services in any bank where deposits are insured; a credit institution does not have the right to refuse a citizen. wherein eating is important. conditions: the maximum deposit amount will be 50,000 rubles. however, the minimum amount is not yet regulated in the bill.

legislatively, we have a maximum period of 1 year, after which it can be extended for another year , provided that the person still receives benefits from the state, but he also has the right to close the deposit earlier, and without charging a commission and losing interest, but for the most it will still be more profitable for the investor to have a long-term transaction period, so if at the current key rate... 16 + 1% if a person puts aside an annual savings of 20,000 rubles and reports 5,000 rubles at least once a quarter, then by the end of the year he will be able to receive about 4,700 rubles in profit. experts also remind that the bill implies the creation of a social bank account, but there is a difference between them. we need a social contribution to receive additional income, and a social account for current settlement operations, and it is also stipulated that this social account will not be subject to any additional... account opening fees. according to this account the bank will have to charge interest on the balance for amounts up to rub 50,000. at the key rate minus one percentage point on the accrual date. for the balance of more than 50,000, supplies

are specified in the contract. both new socially oriented banking products will be operational from the moment the law comes into force on july 1, 2024. and then finally get into the working rhythm. how to quickly return to work without losses after long holidays. advice from a clinical psychologist in a few minutes. the light is spinning, flying, flying, we invite you for the festive new year's light, according to the good old tradition of the bright in the circle of old, good friendly artists, we are in business day after day, you are with me, you are next to me, and love.

on rtr, i want to go to college , which institute, on filfa, oh, my god , throw it in, start, tell me that you have cheat sheets, i need to go, i really need to, you know, two friends, one believes in fairy-tale princes , i hope my gray will come to me and take me away. home, there are no grays, there are entrepreneurs, the other believes in herself, you

the best girl in this engagement, married, no, then let him marry , i don’t want to marry him, i want to be happy, and what do you need for this, that’s all, all you have to do is become a businessman, buy an apartment, take me to the sea, act, hope on saturday and sunday at rtr, we gathered about ten people into the first group, there were short calls, we are going to donetsk, you are with us, yes, when my fighters came running, they carried me away, another shelling began, they put me down, lay on top of me, one bullet is still in to me, let’s say this is my trophy, we were hungry then, here comes my grandmother, hungry herself, but she didn’t... we got people who care,

support us in word, hello, dear soldier and in deed, without your help you wouldn’t have survived, they can only ours, honor and praise to you , what you are doing is simply amazing, from tuesday to thursday on rtr, a large ship even before the big voyage is entitled to a test drive in china , the largest container ship in the world has set off on its first voyage, still without cargo . seafarers must check all systems of the ship, after which it will be possible to loading, as they say, to capacity is a common practice, but in this case the dimensions are amazing. 60 m wide, all 400 m long, like a city block, the capacity is colossal, at a time it can

be converted into... 24,188 twenty-foot containers, it will be interesting to see how this giant will pass through the canals, it will be interesting to see how much the new chinese cars will accommodate, this giant. by the way, after some calm , a new peugeot model suddenly appeared in our car showrooms, but as it turned out, it was also made in china. and how it differs, ivan zenkevich will tell you. it's been a while since i drove a european car. brands, however, now they have received chinese registration, such as the recently updated peugeot 4008. this mid-size crossover with front-wheel drive is produced in the middle kingdom, so they are bringing it to us not through parallel imports, but officially under warranty. the design has been refreshed with a new frameless radiator grille and taillight design, which the manufacturer compares to the claws of a lion. length 4.5 m, price

a significant 4 million rubles. competitors will be more affordable, including bike x55, cherry tiga 7 pro and getur dashing. the interior design looks quite bold, the steering wheel seems small at first, but you look at the instruments over the top of the wheel, and not through it, like on other cars. the asymmetrical center console is slightly turned towards the driver, the multimedia is russified, and the screen has become larger. in general, the interior looks good, the rear passengers feel good, there is enough space here, the trunk volume is 461 liters, there is nothing under the hood unusual, the unit has a working volume of 1.6 liters , develops a power of 170 horsepower, but the torque is lower than you expect from such a cubic capacity, 250 lb-ft, so in terms of dynamics 4,008 stars are not enough from the sky, acceleration to hundreds takes 10.4 seconds, but fuel consumption

is low, about 8 liters per... 100 km, a good indicator taking into account winter operation, the transmission is a proven eight-speed asin automatic. the chassis design is quite simple: macpherson strut in front, elastic beam in the rear, but everything is configured as it should, the car drives smoothly confident. the suspension diligently works out unevenness, but outside the asphalt you shouldn’t expect any special performance from 4.008. this crossover is available exclusively with front-wheel drive. yes, he has. there are driving electronics that slightly adapt the car to different types of surfaces, but it cannot become a full replacement for a 4x4 transmission. in a word, the peugeot 4008 is a purely urban, european-style, comfortable car. but the price, to be honest, could have been less. 4 million rub. for a front-wheel drive crossover, it’s still a bit much. promise

me that you will sing from the bottom of your heart. i promise. the night will pass, a clear morning will come, i know the happiness of you and me, temporary musicians, you drive your house with wolves, that you broke my arm, i broke it, call the police, sklifosovsky, today at 21:20. clean air even where oil is extracted, which the head of rosprirodnadzor reported to the president, fire on targets, how russian artillerymen work in the lugansk people's republic, and an unconventional prime minister, who was appointed head of the french government why.

good morning, this is news, my name is yaroslav krasienko, we have only the most important things for this hour. so, the large-scale federal project “clean air will begin to produce the first tangible results by next year.” the enterprises that participate in it began to change their technologies to more environmentally friendly ones. the head of rosprirodnadzor, svetlana radionova, told vladimir putin about this in the kremlin. she also described how department employees monitor the environmental situation in the seas, especially where oil and gas giants operate. over the past 2 years , experts have examined not only marine coast, but all the largest rivers of the country. our oil and gas companies meet high standards, we have no questions for them, not a single one has been recorded. unauthorized discharge, we are very strict about this, and they provide us with access even now during the moratorium period, all our platforms that are located on the caspian sea have zero discharge, you are recording the same situation, yes, we can absolutely clearly record this, we are

constantly monitoring it , on the baltic, which is the same, we have zero discharge, that’s all the objects that we are bringing out, and i can also say about prirazlomnaya, this is a gazprom neft facility that is located in the northern seas and all the objects there are the same. which are located on the shelf, currently meet the highest standards; the president was also interested in the situation on the black sea coast, where hundreds of thousands of russian citizens vacation every year. svetlana radionova said that right now there is a large construction project in the works on the coastal territory, the decisions do not affect, even if it is, we have two objects, this. the russian military has the strategic initiative along the entire front line, the ministry of defense reported. combat units, in particular. the assault troops have taken up new positions in the donetsk direction from the air, there are attack aircraft covering them, in the kupinsky direction the crews of the acacia artillery installations are active and, most importantly, successfully operating, they leave no chance for the enemy. traditionally

, the santsepek flamethrower system performs well, these machines that terrify the enemy used in the krasno-liman direction. and in the forests in the kremennaya area , our drones and an arsenal of drones operate around the clock, the defense department promised. in the near future it will be significantly replenished. like stockpiles of other modern weapons, the head of the ministry of defense announced this during the first meeting this year with the army command. well, while the country was celebrating the new year and christmas, russian artillerymen did not give the enemy a quiet life. in the lugansk people's republic they are smashing one after another fortified the enemy, and they shoot so accurately that the shells hit even the most inconspicuous and small targets, for example, machine gun nests. how they manage to do this with advanced reporting. artyom yundes. we send congratulations to our fellow fascists. calculations, charge. signed artillery rockets load the hail installation guides. at the beginning there are two sighting stations. after confirming

the hit, the artillerymen rain down the entire package of ammunition on the enemy’s heads. objective control footage of rszzo shells landing right on target. the positions of the nationalists are infected, located among destroyed buildings. we work several times every day, that is, the target arrives, the calculations take 3 minutes, the projectile is already on the way. soldiers are celebrating new year's holidays in their positions, cannon artillery is working. the crew of the msta b howitzer hits the enemy with a large caliber, the fortified positions in the ssu , identified by our reconnaissance, were destroyed, the dugout, the machine gun nest, the barn into which the enemy was delivering ammunition, and the sniper room were destroyed. operation of a heavy howitzer, having completed the target, the crew promptly changes position to avoid return fire, after successful work, it is necessary to leave secretly, the shooting, as they say, continued until victory, the footage of objective control will show that the enemy dugout

turned into dust. the artillerymen of the southern group of troops, despite the holidays, are shelling the positions of the ukronazis around the clock, causing damage to manpower and equipment, constantly reducing... as local media note, by appointing ottal macron wants to increase support for his

government, but not everyone was happy with the candidacy of the young politician . opposition demanded a vote in the national assembly on a vote of confidence in the new prime minister. otherwise, the unconquered france party threatened the authorities with a vote no. in the novgorod region, they began to investigate the causes of a major accident that occurred on the m11 highway. investigators determined that the accident involved immediately.

in several regions of the country , distance learning was introduced in schools due to severe frosts. free attendance at classes was announced in some areas of kalyma, where it is now -50, and in vladivostok it is now one of the underground passages turned into an ice cave. this is news, we are monitoring developments , do not switch. in vladivostok, where it is now -15, it is possible to instantly move from a cold winter to a hot tropical summer, and without leaving the city, citrus fruits have ripened in the local botanical garden and excursions are conducted there on this occasion, which are worth going on not even for the sake of botanical knowledge, but for the sake of the sudden change of seasons, the scale of the riot of colors was appreciated by our victoria shandybina. stepping over threshold of the greenhouse, we are transported from winter to summer

, the hot and humid tropics delight not only frozen hands and feet, the eyes miss bright colors, juicy oranges, puffy yellow bellies and lemons and fragrant tangerines, it is very difficult to resist and not pick ripe fruit, not so much we have a lot of fruits, but when the fruits are already fully ripened and it often happens that they just fall on their own, then we take them, often drink tea with our lemons, while the fruits are... attacked for tasting, and hanging on a branch, we conduct excursions . delicious tropics is a story about how everyone's favorite delicacies grow. bananas are a giant herb that grows very quickly. ripe fruits often become victims of greenhouse vandals. it's torn off here, it's torn off there. everyone wants to try it. but i say, well, buy it in the store, because there are a lot of people passing by here, and if everyone picks them off, then naturally no one will see these bananas. guests are given a taste of pitahaya, popularly known

as dragon fruit. every traveler in asian countries has eaten it, but it is unlikely that he has seen how it grows, this whimsical fruit - the fruit of a cactus. one of the most interesting moments of the excursion is the story about the monster. it would seem that this is a familiar and well-known plant with intricate leaves, but few people know that the juice in the leaves and stems is poisonous, and the fruits are edible. in apartments , monstera actually never blooms, because the conditions of apartments are not suitable for it, it actually needs one hundred percent air humidity, in our country monstera blooms two or three times a year, they taste somewhat like pineapple. an inconspicuous bush is a broken laurel a fresh leaf exudes that same aroma. vanilla, cinnamon, allspice, mangoes and pineapples grow here. instead of a thousand words, it’s better to come see for yourself, inhale the sweet aroma, and if you’re lucky, taste the ripe fruit. victoria shandybina, alexander kazantsev, lead. all our news is always available on

the media platform, look in the app or on the website look.ru, the news is following the developments, let's start, let's go with a smile, morning of russia, don't forgive me. the main thing is good morning, hello, at any time of the year, in any weather, the morning of russia is with you and today is 10 january, vera krasova and vladislav zavyalov. bears on the ice, fans of the american club hershey bears showered the hockey players with soft toys right during the match. it happened after.

birds should not be fed such products. look how they attacked. feeding ducks is a popular winter pastime. the first thing that comes to mind for many is to crumble the bird’s loaf, but this should not be done, ornithologists warn. bread is a refined artificial product, it is fast carbohydrates, they are absorbed. the duck itself, if the bread is fresh, it is bread

white, she won't get poisoned. if she eats only white bread, then they will become obese, and they will become covered in fat. internal organs, this can even lead to the death of feathered birds that remained in cities and did not fly away, they really need to be fed, they spend a lot of energy on obtaining food in winter, which they need to heat for flights, but this must be done correctly. instead of bread , it is better to offer the ducks regular sunflower seeds, as long as they are not fried. birds should not be fed rice or buckwheat, these cereals swell in the stomach, oats, nuts, rolled oats are suitable, as well as millet, but millet is not suitable. in general, this is purified millet when uh. there is a shell here, this is black millet, accordingly, the millet itself does not oxidize , millet is very good, millet will do if you put it in hot water overnight and then dry it, rolled oats are also suitable, cereals are especially good for forest birds, for example, tits, but mulberries will be less happy with such food, by the way, the taste preferences of different

birds should also be taken into account, insectivores, for example, tits and kinglets can be fed with pieces of lard, but not salted lard, for her this is very important. feeding, because animal fat is directly energy, bullfinches and grapes love berries, raspberry, viburnum and rose hips, and woodlings, for example, are completely self-sufficient, in principle, do not need the help of people, but of course they will not refuse this treat. woodpeckers, they also really like to come to the feeders, uh, because here you don’t have to spend a lot of energy getting food - from the same cone or from the trunk. feeder.

let's go out and see what's going on there, this , by the way, is a good way to find activities for the whole family, but it is important to know that feeding birds one time will not help them in any way , it will only harm them, ornithologists warn, this must be done regularly throughout the entire cold period so that the birds i remembered a place where i could eat. well, unlike the birds , during these new year holidays we are accustomed to regularly refresh ourselves, lead an idle lifestyle, well, we need to return to our usual work mode, which is not so easy, as it shows second working day.

good morning, well, this magical weekend is coming to an end, magical for some , painful for others, it turns out differently for everyone, painful in the sense that you want to work, but have nothing to do. someone goes to different extremes, we are talking about the majority of people who relax , finally get enough sleep, go to bed late , get up late too, here the most difficult thing is to get into the regime again, of course, restoring the regime is very important, so it’s better do it at least two or three days before the work process, this is very important, because just three days , in principle, is enough from the point of view of deorhythms, and to enter, in general, into the mode that was before. these are the first working days , of course, we are all different in psychotype, but still, probably, there is some general advice, someone is trying to immediately fill all the days of meetings, meetings, meetings in order to enter this mode and understand what actually and this weekend was no longer there, i rested, i got emotions, that’s it, let’s run on, or should i still allow myself 3 more days in this light mode,

in fact, if the one who can afford it, and again we are talking about the majority, but not only...

and two scientists, they, therefore, developed such a concept as a stress index, it’s interesting that going to work after

vacation is 13 points, but for comparison, for example, being fired with a job is 47 points, well , that is, 13 points is also a lot, that is , it really is such a stressful moment, but it’s great, you know, if after the vacation we still accumulated pleasant impressions , vivid emotions, periodically return to them in your memory, because it has been proven that returning to... remembering pleasant emotions greatly reduces the stress hormone, cortisol, and allows us to get out of stressful conditions, that is, let’s say, find small supports in everyday life in order to get ourselves back to the positive. thank you, i spoke with clinical psychologist, associate professor at moscow state psychological and pedagogical university yulia kochetova about how to get into work mode. i am pleased that in front of me is not just a good doctor, but a real one.

running a business is not easy, as experts note, not only for beginners, but... dessert, we taste something together, at the end of the lesson, the children leave with the recipe and something goes to the parents, alice’s parents

have been getting it for a long time, she started cooking with her mother in 6 years old, from the age of eight she got comfortable in the kitchen, when the young talent began to ask awkward questions, they decided to leave it in the hands of a master, at home you can’t ask anyone a question because no one knows how to do it, i came up with this cool lemonade, so here’s me mother i gave it here, i like sweets, especially all kinds of cupcakes. or cakes. anna created her school of young confectioners after several master classes with the children of her friends. i realized that such lessons should be organized on an ongoing basis. it’s cool, yes, it’s about passing on some skills and traditions. this does not mean that they will be confectioners like me, no, there is no such request, but in life they will need it 100%. my business center helped start the project. anna received a grant, thanks to which she paid the rent and purchased the missing equipment. no less courses for social entrepreneurs became a help. this is a consultation with a lawyer and consultation in the field of accounting, that is, the knowledge that

was missing in the near future plans to organize webinars for those who cannot come to classes to register a franchise, so new educational courses and consultations will be needed, he says confectioner. now, under the national project, small medium-sized enterprises in the my business centers on the digital platform sme.rf are available free training on any areas of activity, and last fall a new program was launched: for those who are just starting their own business. almost 12 thousand people from 85 regions of russia took part in the first season. any person who wants to do business, but does not know where to start, under the guidance of experienced mentors, goes through this path for 10 weeks from it would be nice to start a business, i don’t know what kind, to the moment when he already has his first clients. the most important question when starting a business is how... help from business consultants can be experienced entrepreneurs also need it. svetlana, the owner of a bookstore in the capital of kamchatka, was convinced of this from her own experience. until

the twenty-third year, we operated only as an independent bookstore. and faced certain problems, we needed some other direction that could somehow guide us during some particularly unseasonal periods. we found a way to improve things with the help of the my business center; we decided to combine a bookstore with a coffee shop and a platform for social gatherings. the most useful thing about classes with an experienced mentor - says svetlana - an opportunity to look at your business from the outside and understand whether you are doing everything right or it’s time to change the trajectory, and do it better before a crisis occurs in your business, especially since the centers provide my business. there are places, nature, that fascinate, because they are part of the cultural code, because they have power, beauty and history, conquer, ready, explore,

mom, dear, simple. incredible beauty, you already understand what the vietnamese’s favorite means of transportation is, there are 10 million here moped drivers, taste it, oh , your eyes run wild, how delicious everything is, as my mother says, it’s mind blowing, this world is worth seeing, snake charmers are the oldest profession in india, they say: a properly made bukhara knife became a real amulet for its owner , in secret to the whole world, on saturday on rtr, this is for you, well, get some sleep, gentlemen,

just a minute, attention, today is a big day, a big holiday, we haven’t seen each other, impudent, white, well you know, for every cool fighter he will find an even cooler one in them fell in love, who is good for you, your wife or your boys, don’t ask stupid questions now, they are still loved, you are responsible for your words, i am always responsible for my words, a hero of mine. time, beauty, rapping, the whole crew, just looking at the platform, the floor is shaking, the walls are shaking, big

changes have come, into the new season again.