i wanted to help the guy, she’s digging under you, valera, in the most dangerous place for you, you’re a predator, what a predator, it will hurt, they say that you people know how to look right into his head, this is a metaphor, look into his head, look in the app or on the site, maybe it’s my first time, happily, happily, sunday, for example, i told my daughter that she was adopted as soon as she adopted her. everywhere at home, mom, dad, i adore you, hello, hello, i’m your mother, the real one, maybe we’ll meet, a test that not everyone can stand, who is she anyway like this, this is some kind of money scam, can i hug you, katya is not a stranger to me, she is my mother, katya needs money, a test that not everyone will decide to do, you won’t refuse to take a test, will you? dna. have you received the result? honey,

we will explain everything to you. fly feather. on sunday on rtr. mancacher whiskey is a product of the stellar group. rest is leaving yourself alone. rest means not thinking about anything. when you are calm and completely switched off. rest is rest. we

know everything about holidays. annex. cognac monte shoca, product of stellor group. continuation our international investigation. for 7 years , nadezhda fratti, under the guise of adoption, sent orphans for export. there were 1,260 children abroad. she is healthy, does not suffer from mental retardation, which means she is worth at least $40,000 on the market. program confrontation of the injured mother with nadezhda fratya, where my child, as well as the revelation of a witness who is still afraid for his life, threatened me, my family, the malaks, today on rtr.

today in the program, what to eat in the spring, we reveal the secrets of russian cuisine, our superfoods, a product that, the closer to spring, the better, but this is a real superfood. keratomas, whether they need to be removed and whether keratomas can degenerate into cancer, here are some clarifications right away, they won’t arise there later, but the question is, is it better to seal it in the active sun. do low-fat foods protect against osteoporosis and how to eat kiwi, to get the maximum benefit, does a person need to pull out their tongue during an epileptic attack? yes, there is no point in this, teeth whitening at home, how not to harm yourself chasing a snow-white smile? we check traditional methods: soda and peroxide, the result may be like this... a headache,

a problem in the neck, an easy way to get rid of a headache from dr. agavkin, good morning, hello, we start the morning with gymnastics, i know that no one likes exercise in the morning, but everyone loves the feeling of lightness in the body, and the feeling of pride in yourself, because you got up in the morning, woke up and didn’t just go to work, did it. exercise, yes, well, especially since today’s simple exercise will be useful for headaches and for pain in the neck, that means, look, we sit down, and lean slightly to the left and grab the seat with our hand, like this, yes, so that you can’t lean to the right, by the way, if you can’t grab the seat, you can just put your hand under your buttock , now we grab our head with our right hand and tilt

it as far as is comfortable, then we take a deep breath with you, as if we were going to dive into a pool, hold our breath for 5 seconds, then exhale, tilt our head lower, inhale and exhale, yes, that means, look , with using our hands, we fix the scapula so that it does not rise up, due to this we fix the trapezius and scalene muscles, we tilt our head in the opposite direction, hold it, look, we take it like this. op, when we take a deep breath, the muscles that connect the ribs to the cervical vertebrae tense, they try to lift the ribs up, but since we fixed this region with our hands, these muscles undergo isometric contraction, that

is, in other words, they tense without changes in length, uh-huh, on the exhale when we we relax, these muscles become softer, spasm is relieved and the range of motion increases, that is, we can tilt our head further. this results in the muscles relaxing, and often their spasm causes headaches and even panic attacks. nothing complicated, just useful. thank you doctor. and right now our native and affordable russian superfoods. what should you put on your list for your next trip to the grocery store? we'll find out very soon. after a long winter, spring has finally arrived, but for some reason... loss of strength comes, fatigue, listen, why be surprised, in fact, the diet of a modern person is so much, it seems to me, stable, this is what people eat 12

months a year, potatoes, pasta, rice, and this despite the fact that we there is traditional russian cuisine, yes, which is rich in the most... healthy spring menu, we will start with the first product, we will talk about buckwheat, by the way , an amazing product, we have a food formula in our program, by the way, and we went and collected buckwheat, but in -first, i will say that this is certainly an unforgettable story, if somewhere someday you will find out that buckwheat is blooming nearby, you definitely need

to go there, because you will not forget this smell for the rest of your life, buckwheat contains a whole set of vitamins and microelements that our body needs every day, i think many. they know that buckwheat contains b vitamins, including b1, b3, and b6, and these vitamins are very important for the normal functioning of the nervous system, just when in the spring we need a good mood, more of these anti-stress factors for our health , b vitamins will be useful for the nervous system, and for the condition of the skin, hair, nails, but in general these are very important vitamins that certainly benefit health. appeared in health food stores.

well, i can say that, by the way, they differ very much in terms of shelf life, because brown bitters are stored two, in my opinion, or even three times longer than green ones. well, friends, this spring, don’t forget about buckwheat, let’s move on, so, next we have flax paste, it’s sweet, no, you can make it sweet, these flax seeds, they were ground in millstones, they were such a harbinger of vegetable oils, this significantly increased, firstly, their nutritional value, because they contained healthy oils, and secondly, it increased the concentration protein, since the seeds

contain a lot of protein, and vitamins, that is, in fact, a huge amount, and, of course, microelements, the same magnesium, the same zinc, selenium, everything will be present in the same well, and of course, that from the french there is this wonderful story. that the older the wine, the better, we also, by the way, have a product that, the closer to spring, the better, sauerkraut, and this inspired you as an appetizer, after all, yes, no, no, no, i mean, in both places there is a fermentation process, the longer it is fermented, that is, fermented, the more beneficial bacteria it contains, which are needed for normal intestinal function, while dr. catharsis, i want to say that this is very popular in general our

favorite sauerkraut, everyone has their own recipe, someone adds cranberries to it, and why is it so beneficial for our body? well , because the process of fermentation or fermentation assumes that lactic acid bacteria actively multiply in the product, which are good bacteria for our intestines, and accordingly, if we consume these products regularly, we support them. balance of intestinal microflora, the intestine is the very organ that contains a large number of immune cells that regulate our immunity and support it activity, yes, but for example, yes, if we take ordinary cabbage in the spring, then the content of useful substances, for example, ascorbic acid, practically approaches zero, but if we use bacteria, they will make this cabbage sauerkraut, the amount... mine will grow several times. how can

you help your immune system even more? well, of course, you need to go outside more often, breathe fresh air, not go on strict diets, make your diet varied, add fresh vegetables, fresh fruits, herbs more often, watch your sleep schedule, because of course, the number of hours of sleep affects our mood, our well-being, but also going outside. expose, as they say, your hands and your face to sunlight to stimulate the production of vitamin d and the production of serotonin, and of course, movement and physical activity are what help us maintain vigor and tone in the body. thank you very much, my intelligence. today we found out which three traditional russian products you should definitely remember to introduce into your diet this spring. we continue to talk about the most most importantly, it is possible and necessary.

sea, you need to unwind, go on a yacht ride, sea, sun, vitamin d, you are a very beautiful girl, you dream of having a holiday romance, forget it, i’m not like the hotel she’s in, i want to save our family, he came with her, with mistress, make your lena jealous, what’s going on with you and my wife, your marriage is bulging at the seams, an overseas sea premiere, well , our life can’t just fall apart like that. on saturday on rtr. you sleeplessly

toss and turn all night with your old pillows, and wake up completely broken tense. now that that's out of the way, we present the dremaliina swan pillow. a comfortable resting pillow that hugs your entire body and optimally aligns it for you to experience. a dream in your life. the unique shape of the dremaliina swan pillow offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. you remain in the most comfortable sleeping position without tossing and turning. unlike conventional pillows, dremalinost one keeps the spine in an ideal position and the neck in an optimal position. height. your shoulders and arms will be relaxed. in addition, the dremalina pillow with one pillow prevents. the contact of the knees with each other, this provides soothing relief in the lower back, legs and feet.

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the offer is strictly limited and valid short period of time. nanofoods are becoming more expensive all the time, and we still allow food to go to waste. how many times has this happened to you? you're about to cook, you go to get a loaf of bread and find that it's either not fresh or moldy. we know how to help you save? just look at this bread and you can’t tell that it’s already 2 weeks old; it looks as if you just brought it from the store yesterday. how can this be? introducing brad smart. tapper vr - a simple, convenient way keep your baked goods fresh, soft and ready to serve. bret smart's innovative condens control membrane lid with micro-fine precision venting is designed to regulate air humidity levels inside the container to create the perfect atmosphere and keep your bread fresher longer. so

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us now. how are you getting here? it took six days to get there, he says by train, and the vacation is long, he says 2 weeks, this is the sleeping beauty, so i don’t understand who i saw in the mirror, and we have marriageable brides, there are three of them in total 90-60-90 , this is their age, take your hand off my knee, count to 5 thousand, humor, humor, humor, premiere on saturday on rtr. this is what keratotomes look like, sergei nikolaevich, this is age-related, including there are many reasons for its occurrence, one of them is really age, skin pigmentation, which reacts to some external factors, it changes its color, including

when kerotome appears, people naturally have questions, yes, what is it? is it dangerous, should it be removed, what should you do if it rubs on your collar, for example, or touches you with some chain, yes, that is, there are actually a lot of questions that we hope to answer today. our today’s heroine encountered such keratomas, let’s get to know her story: hello, my name is rimma, i’m 52 years old, recently very ugly ones have begun to appear on my skin...

so you come to us, be sure to find out everything about keratomas, when did they appear, at what age? the first keratoma appeared at the age of 35, but i was so scared, i even visited an oncologist, to be honest, i sat in a waiting line for 4 hours, then it was quite difficult to get to the oncologist, the oncologist said: “you are not my patient, calm down, well, for what?” - that time there were these pair of c grade

keratomas, they were like that, and well, actually i i’ve already gotten used to them, and after fifty, keratomas just started falling on me, especially the area of ​​the back, sides, and your mother had keratomas or does have them, mom didn’t have keratomas, if only dad had keratomas, but they appeared in his at a later age, around the age of 70, today we want you to fully understand everything about kerotomes, for this i want to involve our expert in the conversation. nadezhda evgenievna nabatnikova, padologist, dermatovenerologist, member of the european academy of dermatovenerology. good morning, good morning, good morning, what? what is keratoto? many, many brown formations on the skin, multiple in general, multiple, or one, but large, or large, small, they can look like

moles, and most often patients really believe that these are moles that have suddenly grown sharply and become convex then they fell off, and this really terrifies the patients, because thank god, everyone is now very literate. know that a mole that is trying to become skin cancer increases in size, changes its shape, patients they think that everything is lost, the doctor asks, how long do i have to live, i ’ll explain to you now, as they say, and you will remember once and for all, all that sunshine that you tanned in childhood in your youth with age, when your skin and immunity are no longer... copes with many errors, no longer knows where in which organ to focus his attention, these errors begin to appear after

intense tanning, it turns out that the first factor in the development of keratome is exposure to ultraviolet radiation, and not necessarily directly - just there last week. , a this is throughout your life, yes, yeah, rome, do you burn out a lot? i used to really like to sunbathe, let's talk about other risk factors, because sometimes some people get a tan, roughly speaking, they get it at 35, others seem to get a tan, they get it at 50, and still others don't get a tan, they get it at 25, in general, everything in this scheme revolves around the local immunity of the skin, local immunity of the skin is not general immunity only of the skin, it is its integrity, that is , any cuts, wounds are a violation of integrity. with age, and her immune protection falls, there is less moisture,

there is less elastin, collagen is already coarser, it becomes different, so there is a predisposition to these sun errors, they appear on our skin, heredity, we found out from dad, hormonal levels, quality of under. this also matters for the skin, it is genetically determined, and the quality of sweat is like that it is a certain set of ingredients, it is a very complex body fluid, so to speak, it also covers the skin like sebum, that’s what concerns diabetes mellitus, that is, it also changes the skin, it becomes more vulnerable, and the first phototype, for example, blond hair, blue eyes, is the first phototype, it is more sensitive...

increase the decrease in local skin immunity, try to preventively, yes, not fall into the risk zone diabetes mellitus, obesity, that is, it turns out that we cannot change age, there is no heredity either, but essentially we can avoid exposure to ultraviolet radiation, we can reduce body weight and we can control sugar levels in blood, and those kerotomes that are in open areas that deliver to you? aesthetic discomfort, this is correct, they need to be removed, they are removed very simply, this is a superficial formation, we don’t need to go into any minus tissue in depth, everything is neat as...

there is this melanoma, it is very aggressive, it metastasizes very quickly into internal organs, it develops from pigment cells, from a mole, siborrhoeic kerotoma is of a completely different nature, it develops from keratinocytes, but if you don’t take care of the skin considering that keratomas have very rapid superficial growth, spreading like this,

it... in some cases can creep onto the mole, and if changes begin in the mole, then, firstly, it will be difficult to diagnose and it will be cancer, which we ’ll rather skip, let’s talk about how to still protect ourselves from ultraviolet radiation, if we’re in the city, it’s 1530, if the mole is 1 cm or more, then... it’s better to cover it up in the active sun, thank you very much, yeah, today we found out what a keratoma is, what to do, if it bothers you and what to do to prevent it from occurring, to learn even more about health, follow our favorite quiz, a minute of health right now,

right now our collection... here we test our viewers’ knowledge about health and medicine . doctor, is it true that physical activity can improve your mood? er, of course yes. our heroine today, her name is anna, loves sports. oh, sport, you are life. let's find out anna's story. good afternoon, my name is anna, i’m 42 years old, i’m a construction marketer companies. i lead an active lifestyle; for more than 3 years i have been going to the gym four times a week, usually after work to relieve stress and improve my mood. in parallel with physical activity, i believe that it is necessary to develop mentally, so i read a lot, including medical literature. i would like to test my knowledge and get an invitation to shoot. an excellent application, well, we meet anna in our studio, well... here she is, how is the mood in general,

excellent, you are ready to win our super prize, what do we have today, and today we have a polistothert irrigator, do you have one, no, that means i’ll tell you the rules, they are very simple, mikhail will ask questions, there will be 12 questions, and you will run and answer, you just need to answer very just yes or no, clear, good, wrong, yes, let’s run and think, as they say, you’re ready, right? 1 2 3 let's go! do low-fat foods protect against osteoporosis? no. is spring water cleaner than tap water? no. can bronchial asthma develop in an adult? yes. in during an epileptic attack, does a person need to pull out their tongue? yes. the total weight of bacteria living in the human body is more than a kilogram? yes. does insomnia lead to weight loss? no. does acute chest pain mean

a heart attack has occurred? yes or no? no. no. can you determine the gender of your unborn child by the shape of your belly? no. does turmeric reduce inflammation and joint pain? yes. if you are allergic to book dust , can you eat shrimp? can. yes. are toothpastes with thor harmful? no. are tonsils removed only for children? no. time. i made it. now we find out is she correct? answered. the first question sounded like this. do low-fat products protect? for osteoporosis, you said no, you said it so emphatically, and that typical studies also say no, because vitamin d, which is needed for calcium from milk to be absorbed, is a fat-soluble vitamin, if low-fat dairy products lack this vitamin, accordingly, the absorption of calcium is difficult, the water in the springs is not cleaner than tap water, in fact it is not, in some springs it is even much dirtier, because after all

source. spring waters are often groundwater, but they, in turn , can be contaminated if, for example, there is a field nearby where fertilizer is applied or, for example. are there some livestock farms there, or bacteria just live there, yes, yes, yes, bronchial asthma can appear in an adult, you said yes, in fact, yes, more often, of course, it appears in adolescence , here, but now there are quite a lot of cases when it appears in an adult a person, in some cases even an elderly person, during an attack of epilepsy a person needs to pull out his tongue, you said yes, in fact there is no need to pull out the tongue, well, firstly, it is practically impossible, it is difficult for a person to unclench his teeth, and secondly, there is no point in this, you need to put spoons in, no need, under no circumstances, you just need to put the person on his side if he has fallen, or if it is, for example, sitting, then just hold the person so that he does not fall,

the total weight of bacteria living in the human body more than a kilogram, you said yes, in fact, yes, i will say more, 2, 2.5 kg, the total weight of bacteria, insomnia leads to weight loss. you said no, it really doesn’t, moreover, it leads to weight gain, because when a person doesn’t get enough sleep, he overeats. acute chest pain means that a heart attack has occurred, yes or no, you said, no, it really doesn’t mean, acute chest pain can be, for example, with intercostal neuralgia, acute chest pain, or maybe, for example, with diseases of the esophagus , stomach, that is there are many options, again correctly, you can determine the gender by the shape of the abdomen. you said no, but do you have children? yes, but i didn’t guess; in fact, studies have not really revealed any relationship between the shape of the abdomen and the gender of the child. turmeric reduces inflammation and pain in the joints, you said yes, and this

is indeed true, the anti-inflammatory effect also manifests itself with local exposure, if you are allergic to book dust, you cannot eat shrimp, that is, you are allergic to book dust and you can eat it. let's go, that's not it it’s worth it, yes, the fact is that there is such a thing as cross-allergy, when we talk about allergies to book dust, we must understand that this is not an allergy to a book, it’s an allergy to the house mite that lives there, that ’s actually the main allergen chitin, which can also lead to cross food allergies to seafood, toothpastes with fluoride are harmful, you said, no, really not, moreover, in fluoride...

so, yeah, five already, five more, more four, well, three more, really, okay, two more, you what, one more thing, mom, mom, we are finding our way on the train, mom, yes, of course, friends, if you want to know even more answers to the question about health, then all episodes of our program can be found on the online media platform, look in the application on the website smotrim.ru. thank you very much for your participation, we won a prize, it wasn’t easy, but you coped with it with ease, and the conversation about the most important thing continues, look what a gorgeous fat tail, let me heat your jar,

the premiere on rtr, i came, showed up, ruined everything, no dare to say that, i'll take it loan, we’ll buy a room from ivan, and not for 400, but for 800, but for what, don’t worry, you arrange everything. listen, give me one man. angels of the area. so, where are we going? yes, now, now you will find out. today on rtr. you sleeplessly toss and turn all night with your old pillows, and wake up completely groggy and stressed. it's over now. introducing the dremaliina swan pillow. comfortable pillow for relaxation. that wraps around your entire body to optimally align it so you experience the best sleep of your life. the unique shape of the dremaliina swan pillow offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. you

remain in the most comfortable sleeping position without tossing and turning. unlike conventional pillows, dremaliina swan keeps the spine in an ideal position and the neck at an optimal height. your shoulders and arms will be relaxed. in addition, the dremalina pillow with one pillow prevents your knees from touching each other. it provides soothing relief to the lower back, legs and feet. hypoallergenic lyocell fabric, it adapts perfectly to any body shape and size, supports your posture in all sleeping positions and provides good ventilation throughout the night. you 'll sleep better than ever. and most importantly, the dremalinost pillow is ideal for those who sleep on their side, back, and also those who sleep on their stomach. the dremalina swan pillow provides optimal sleep for everyone. this is what makes her so unique.

experience the best and most comfortable sleep of your life. call to order unique dremalina swan pillow for your best sleep for an incredible 5995. but wait, if you call right now, we will reduce the price especially for you, the dremalina swan pillow will be yours for an incredible 3995, and you will immediately save 20 euros. but. hurry up, the offer is strictly limited and only valid for a short period of time. cleaning floors is a tedious and messy process that turns into torture for you, your back and your arms. forget about exhausting cleaning on all fours, stop using a broom and dustpan, use a bulky vacuum cleaner, which is not able to clean the most inaccessible places. all this is in the past. now you can remove dirt, dust, crumbs, hair, and wet food debris. and even broken glass quickly and easily with

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so i'll come in, you want sasha to come to you i’m back, i’m ready to do anything for the sake of my child, you’ll hide me like this all your life, well, i’ll look at you, i didn’t have any second family, i love only you, i don’t believe you, fly feather! sunday on rtr, when we meet a person we like, we smile at him. our spectators in the hall have mirrors and a special palette, please see if you are happy with your smile, whoever is happy, raise your hands, not everyone, not everyone is happy. after such a diagnosis, of course, you want to run to the store and buy

different toothpastes for teeth whitening. mikhail, now everything, it seems to me, is simpler, most people will run to the grocery store, buy just a pack of soda there, and then start grinding their teeth with soda, the most common internet recommendation is how to brush your teeth at home, is it possible to do this? let’s discuss whether it’s dangerous to do this with our expert. maria igorevna mikhailova, candidate of medical sciences, dentist, orthodontist, periodontist. maria igorevna, good morning, come and see us. which are the most interesting have you come across any whitening methods in your practice? the most common method , unfortunately the most dangerous, is lemon, and patients sometimes come with the thesis that i tried to whiten my teeth using lemon, but especially if, for example, the patient suddenly got a whitening tray from somewhere, and

the juice is applied there lemon and patients try this from, but i understand the logic, by the way, they just add it to tea. lemon, it’s getting lighter, they probably think it’s a stain from tea, so now i’ll use lemon to make everything there, everything will dissolve, acid it corrodes not only the dye, but also the enamel, this can cause enamel erosion, very high sensitivity and destroy teeth. let's start with the first method, which sergei nikolaevich has already voiced, this is soda and peroxide. soda is a fairly abrasive substance, especially in powder, especially like this.

so what about peroxide? we use peroxide, dentists use it in their work, whitening actually contains peroxide, but it is carbamide peroxide, that is, carbamide is first built into the matrix, dissolves organic matter into inorganic peroxide , which is pigmentation, that is, this is a whole complex, a certain chemical composition of the gel that allows it to work on the pigment, just peroxide. will not work in relation to the pigment if you rinse it, you know where it comes from, it’s from a hairdresser, they lightened hair with hydrogen peroxide there, it seems to me that this is where the story came from, well, if the hair is lightened, then the teeth will lighten , that is, it turns out that these methods at best will not be useful, at worst

they can even worsen the situation and lead to the development of dental caries, but it’s a nightmare, so the following methods are ours, well, that’s understandable: pharmacies sell toothpastes like this, yeah, whitening, but how do these pastes even work? pastes by analogy, like we talked about soda, they are from a whitening paste, they contain a higher degree of abrasiveness and, again due to their mechanical properties, clean plaque more intensively. pigmentation, but they do not penetrate into the imaginary structure, that is, this is the pigmented plaque that we can remove just after, for example, some kind of coloring food, but unlike soda, toothpaste contains a safe level of rda, this is the abrasiveness that any

paste has, but in whitening paste the rda is higher for people with sensitive enamel , we recommend a paste of 14-50, this is the safest for people with sensitive enamel, in general, up to 90 is the safest, that is, 90 for whitening, this is the optimal rda dose, and we do not recommend using above this value, because this is already a more aggressive action, especially for people with thin sensitive enamel, but now there is also something for those who like it right... to whiten well, there are also some special whitening systems, there is even a set of pencils, by the way, that the very mouth guard you were talking about, which happened to be at home, here it is, whitening strips, any whitening systems that can be found on marketplaces or on store shelves, here it is worth

paying attention to whether it is certified product, because the composition and , accordingly, the safety of the system that you purchase in the store depends on this, if these are certified strips, pencils, whitening gels, then it is quite safe, they can be used at home, but here it is worth noting which we will get the effect after such a system, but we shouldn’t wait for some very strong effect, that is, when the teeth can change their color, become 2-3 tones whiter, well, that is, it turns out that, roughly speaking, if he has this is the color... yeah, then at best it will be like this, but yes , yes, rather at best, more likely like this, to be honest, i would directly say that this is not immediately for... the difference between two neighboring ones, but if, for example, on this tooth already has caries, any corious process is

a violation of the integrity of the tooth structure, and accordingly, any active gel can penetrate inside, which means a burn of the pulp, pulpitis, inflammation of the inside of the tooth can occur, this is an irreversible phenomenon that leads to death the structure of the tooth itself, well, that is, in essence it turns out, that i decided like this... a person will make his teeth better, the result may turn out like this, i can now say that if we use all these devices, yes, we spend about the same amount of money, or even more than go and get a cleaning at the dentist every six months, in fact, i even thought that this was really, well, one might say, a profitable investment in your health. because if we don’t take care of our teeth and don’t come to the dentist on time, then the check that we see, the estimate that we

the dentist suggests, it is much higher than if we regularly, every six months , at least just came for a professional cleaning and correctly, competently brushed our teeth at home and followed the doctor’s recommendations, and this really saves a lot and saves our family budget, but there is also another trend: viral on the internet, let's see what kind of story this is, this is a purple shampoo for teeth, if you have ever used this shampoo for hair, you will understand how it works on teeth, it lightens tooth stains, technology color correction, balances the shade of teeth , removes that same yellowness, the product is absolutely safe for teeth and even relieves their sensitivity, teeth are noticeably whiter after the first use, if... again we return to beauty salons, and indeed blondes know that they are used to neutralize yellowness

a special shampoo that has a purple tint, but it paints, it does not paint, it neutralizes the color, when it gets into the purple pigment on yellow, it is visually perceived by the eye as white, as more white tint, accordingly , marketers decided to play on this visual effect of this wonderful remedy, what is the benefit other than harm, how to properly take care of your teeth? here we have such simple rules, you don’t have to deny yourself pleasant sweets or coffee, but the main thing is to neutralize these products correctly, again, as we said, or rinse your mouth after eating, especially carbohydrates or coloring elements, this is coffee, tea, but in general ... your daily care should include a brush with paste, they probably already know about this everything, also an irrigator, dental floss, and well

, as i understand it, vitamins are also listed here that affect the general condition of the body , mouthwash, thank you very much, maya igorevna, to your health, today we found out that folk remedies for teeth whitening can be unsafe , but in order to really change their color, you still need to go to the dentist. our program continues. in the women's health section, dr. tatyana shpovalenko will tell you how to reduce back joint pain. stay with us. next on the program: pain in spine and joints. how to deal with it? you are young, beautiful, you should have found a normal man long ago. don't forget to take all health documents.

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, a fairly large number of people are increasingly complaining that... that something is wrong, and indeed pain in the joints, they are the most common pain syndrome in all over the world and greatly reduce our quality of life. today we will talk about how to deal with this. our tv viewer tatyana contacted us, let's find out her story. hello, the program is about the most important thing, my name is tatyana, and i would like to share with you my problem with back pain, if earlier this problem caused... a periodic nature sometimes arose, but now it has become constant, my back hurts every day, or even several times a day, while i have been suffering almost all my life i work in the banking sector, but as you know, this is a sedentary job, but if earlier i had the opportunity to take a walk, at least during lunch, because i worked remotely, now there is no such opportunity, we were taken out of the office, so i sit at work in the morning until

the evening, that is, back pain began unbearable and lately... i've also had pain in my knees, so if there is any way to help me, i would be very grateful for the advice, today in our studio, come to us by... please, tatyana, good morning, good morning, good morning, tatyana, how long have you been feeling pain in your back, well, i felt it for quite a long time, it was about 2 years, 3 years, maybe even ago, but now they have intensified and become simply unbearable, somehow they tried to cope , well, i buy ointments and creams for crazy money, but there is no effect at all no, but exercise, but a walk, there is no time, where it hurts, it hurts here, and now the knees have also increased, well, tatyana just showed the characteristic... place for office workers, that is, this is the upper part of the lumbar region. indeed, most often pain in the back, in the spine is associated with the so-called muscular-tonic syndrome, that is, when

it occurs due to improper positioning, due to curvature of the spine, due to pinching of certain roots, some muscles become more tense, long lasting muscular spasm, against this background a microinflammatory reaction occurs, a pain syndrome occurs, accompanied by... swelling, so let's just see what is happening to our body, why the pain syndrome occurs, this is where the spine bends, you are sitting incorrectly, the load is redistributed between right and left sides, and one of the sides begins to contract more to compensate for this incorrect position of the spine, so a prolonged muscle spasm occurs, it is physically impossible to sit straight for 8 hours. if if you focus only on the fact that you need to sit up straight, then it really is impossible. you know, back pain is most often the formation of a vicious circle, because when our back hurts, we begin

to get nervous about it, plus, in principle, our work is most often associated with certain stress factors and the so-called catastrophizing of pain is formed , that is, this pain, if it were perceived in ordinary life, well, it will stop hurting, but here, when you sit on... the pain constantly increases, you need to do a certain amount of tasks, and this, unfortunately, further increases the muscular-tonic syndrome, and this same muscle spasm leads, accordingly, to increased pain. what to do? let's see what you can do, the most important thing is to change the load, at least once an hour you need to change your body position, once an hour for 10 minutes you stood up, went down the stairs, went up, but were given some kind of physical exercise. then you got up after the next hour, did gymnastics, did several bends, unloaded your back, changed the position of your spine. in an hour you push back the office chair, take this

big ball, try working on the computer with it, in any case you will keep your back straight, you will lower your shoulders, you will keep your balance and the load on your muscles on your spine will be completely different, and so on all the time once... you change something, the first 2 weeks are hard. let's look further. most often, back pain in the joints occurs with excess weight. our joints and spine are extremely sensitive to weight gain. excess weight can be removed by changing diet. fish, seeds, a wide variety, which are a source of magnesium, in particular sesame seeds, fermented milk products for the normal functioning of the gastrointestinal tract. these are various jelly-like ones. why jelly? as a rule, jelly contains a large amount of collagen, this is our building material for the joints of the spine. of course, the fight against calcium deficiency is a sufficient

amount of potassium in food, which ensures neuromuscular conduction. and of course, the most important fight against osteoporosis is sufficient amount of vitamin d. is it convenient for you to go to such a facility? not really, just for the sake of beauty. quite often our spine, we begin to compensate for the incorrect gait associated with problems with the foot, in fact with flat feet, it gets worse, our incorrect gait begins to twist, and accordingly muscle-tonic syndrome arises, comfortable shoes with low heels, maximum 3-4 cm, stable , preferably orthopedic insoles, specially selected, then it will be easier for you, and what does it do with acute pain? from... i want to get rid of it immediately, of course, the pain cannot be tolerated, because tolerating pain causes catastrophizing of pain, which i told you about, we all know that there are non-steroidal anti-inflammatory drugs,

we all know what a negative effect they have on our body , these are problems with the gastrointestinal tract, these are problems with impaired liver function, these are problems with the blood coagulation system and many others, non-steroidal... reduce their negative effect as much as possible. let's imagine that this is our car with a molecule, well, the old non-steroidal anti-inflammatory drug is enough, but there is a new drug that was developed not so long ago, dexketoprofen, in the development of which they tried to minimize all the side effects that exist when taking non-steroidal anti-inflammatory drugs. and the most important achievement.

dexketoprofen is that it begins to relieve pain quite quickly, that is, this is a so-called targeted action against the pain syndrome. dexketoprofin is a modified, improved version of ketoprofen. dexketoprofen can begin to relieve pain within 15 minutes after ingestion. as a rule, conventional non-steroidal anti-inflammatory drugs must be in a fairly high dosage in order to show an effect. which in itself is no longer good, but dexketoprofen, due to this rapid effect of the protected molecule, can have an analgesic effect in a much smaller dose. tatyana complained of severe pain in her knees, what should i do about it? well, to the choice of local painkillers, gels and ointments also need to be approached carefully, because there are gels that contain so -called old products, that is , they have a negative effect, and... those

that contain modern innovative products, such as dexketoprofen in particular. dexketoprofen is part of special gels for local action. well, firstly, local agents, they do not have the negative systemic effect on our body that non-steroidal anti-inflammatory drugs have when taken inside, and this is already a big plus. secondly, products in gel form have a fairly high accessibility, that is, they are quickly absorbed and penetrate deeply. and actually affects the source of pain. among other things, the dexketoprofen molecule is so-called chondroneutral, that is, it does not have a negative, destructive effect on cartilage tissue. tatyana, how do you like this option? i love. tatyana, thank you very much for coming to us, i hope that our advice will help you, you will guide a slightly more active lifestyle, even during the reporting period. thanks a lot.

my friends, today we talked about such a common symptom as back pain or joint pain, and of course, we told you how to cope with this pain, and we wish you a good day and a great mood, be healthy, there was a program with you about the very the main thing. the rossiya tv channel broadcasts news to all viewers, i greet you, maria sittel, hello. the 10th meeting on security between russia and osian started in st. petersburg. methods the criminal becomes.