beloved pets, where are you flying after the performance, you are in a hurry, guys, i need to feed the hamster, you are among friends, among friends, a program for the whole family on saturdays on rtr, don’t trust anyone, there is deception all around, crooked thieves, look at rtr “take it” , no, i can’t, you said that you love, and i love you, everything that’s mine is yours on the contrary, that means he proposed marriage to you, he himself disappeared with your money, and you don’t know his last name or address, there are not only fools full, i owe other people too, they are very dangerous, i will help you with everything, but round, remember me, it’s me, nadya kruglova, “serious”? you’re in business, protocol,

fine and card index, i’ll give it all, just mom, please don’t tell me, you had to get into such a mess, fool nadya, on saturday on rtr, this is not a rite of worship of ancient spirits and not even a wedding ceremony, so in this country they dedicate the journey. we’ll look into everything else in detail. it seems that we’re about to dissolve the couple’s ancient ship. let ’s decide what to fill the travel piggy bank with. and yet lace suits me. we will always help. the fact that this paradise is obvious to everyone, even the iguanas. well, let's.

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today on the program is a natural sleeping pill. is it true that cherries help cope with insomnia and does it really normalize blood pressure? they are the most powerful antioxidants that exceed the antioxidant properties of blood. purity of gout attacks. nail fungus, is it possible to simply hide the problem under a layer of varnish, this method will not cure the fungus, no, what is the solution? hardening in the summer season, don’t miss the beginning, immerse your legs, no, whoever wants, you can try, it’s ice, alternating stress. and relaxation, this

trains our nervous system by making it more resistant to some unfavorable circumstances. how to straighten up and unload your spine? simple moves. from dr. agabkin. good morning, hello, what beautiful weather outside. what are we doing all the time? we sit, we sit with a hunchback, at the computer, with the phone, in the subway, this is it, and then we get up and also slouch, looking at our phones, we walk down the street, just like that. how to straighten up? yes, and how to still help your spine take the correct position. yes. well for this. there are exercises who are ready to do with us exercises from dr. agabkin, here they are, phone lovers, please come out, like is treated like and we will treat the stoop that occurs due to sitting in a chair with a chair, great, wedge with wedge, yes, chair with chair, rise, that you

sat down - so, we put our hands on the back of the chair, move back about a meter and a half and... look what we are doing, we take it, move the pelvis back, going down, come back, do it again, tear off our socks, yes, no, socks you don’t have to tear it off, we make a few springy movements and come back again back, again, each time we increase the number of these springy movements, and 1, 2, 3, 4, 5, 6, 7, forward, we did this 10 times and then we do the most important thing, we went to the lower position, and then exhale with our hands we press the back of the chair, exhale as if we were blowing into the floor, and after that we relax

, inhale and look forward, exhale again, press with our hands into the floor. we inhale, we sag in the thoracic region, we look in front of us, we bend over, we look, oh, that’s good, we came back like that, oh, and you don’t even want to slouch after that, you want to walk, look at the whole world, let's do it here, here, head up, here, bend, handle higher, mikhail higher, okay, you're fine. yes, thank you, doctor, let's breathe deeply and get ready for the most delicious product of the day of the season. today we have cherries. today

we have a very tasty and healthy product of the day. juicy, ripe, one might say. seasonal, yes, uh-huh, burgundy cherries, help yourself, we are all waiting, but here is the beginning of the years when these cherries appear, and not only burgundy, they are also soft pink, and yellow, yes, and even i heard somewhere that white cherries are sweet, there is a lot of sugar, a little more than cherries, despite the fact that botanically they are the same plant, but due to the fact that there is a little more sugar, a little ... a little less organic acids, many people who don’t like cherries love cherries, what cherries are, they are a wonderful berry that improves our mood and improves the quality of life, what’s useful in it, let’s

discuss it with our expert. marina sergeevna makisha, nutritionist, member of the national association of dieticians and nutritionists of russia. good morning, and here we are, you know, well, this is a wonderful delicacy, i personally love cherries very much, i definitely eat them during the season. the first thing i noticed, besides the taste of a great mood, is probably the color. of course, such bright paint tells us that the product actually contains anthacyanium group antioxidants; they, as scientific research shows, are the most powerful antioxidants that increase antioxidant properties blood, but it is generally useful for... great, let's find out what is useful in cherries, for example, oops, reduces inflammation in arthritis, well, we have already indicated that cherries contain many antioxidants, they have an anti-inflammatory effect, therefore, with

various inflammatory processes in the body, and arthritis is a form of inflammation, we observe a slight decrease in symptoms, plus, there is also a very interesting study, it says that... the frequency of gout attacks when drinking cherry consumption is reduced by almost a third, because it binds and removes uric acid from the body, so this product is very useful. who are overweight, because with obesity we very often see an increase in the level of uric acid, just eat cherries instead of desserts, overweight people will have much better health, it helps with insomnia, it’s surprising, but it’s a fact that cherries contain , just as cherries contain the hormone melatonin, and i think many people know that it is this hormone that switches our the body switches to a different mode of operation, including putting it to sleep. affects the quality of night sleep, in older people the synthesis of melatonin decreases, which is why they very often experience insomnia, an

elderly person cannot sleep, yes, he wakes up in the middle of the night, gets up early, and many go, accordingly, to the pharmacy, buy some kind of drugs, they are trying to self-medicate with them, at the same time one can say that there is a natural sleeping pill right here in the refrigerator that improves mood, no doubt, well, first of all, data the properties of this product help the functioning of the nervous system, and as noted, they improve the processes of cell regeneration, including the brain and nervous system, the restoration process in these cells, but what is important, as we have already said, melatonin helps a person get better sleep when a person has slept well and has a good rest, this of course improves his mood, keeps him youthful, well, in addition, cherries are a source of fiber, and many probably also already know that... the state of the intestinal microflora, how balanced it can be

influence, including on our mood, therefore, by feeding cherries not only to ourselves, but also to our smaller brothers living in the intestines, we generally help create a good mood for ourselves, regarding dr. agabkin’s favorite advice, cherries are a seasonal product, and to eat it all year round, freeze it, put it in the freezer and eat it in winter, well, this is a great option, by the way, i recommend using... this method of storing various berries and fruits, because freezing allows you to preserve almost all the useful nutrients, including antioxidants, well, i have my own little life hack, i also use cherries as small candies, that is , when the berry is frozen, it is actually like a candy, that is, it is a long-lasting candy, but healthy, that is, you can use these frozen berries, this is how to suck icicles, and by the way, it also hardens the throat, this helps a lot. from thoughts about some unnecessary food, and does the color of the cherry affect the benefits? well, yes, because there is actually

such a light one, just yellow, yes, but there is just like this burgundy-dark one, well , if we are hunting for antioxidants, the anthacyanium group is the most powerful, of course it is better to choose darker varieties of cherries, respectively, this cherry-red one, but light cherries also contain useful nutrients; they contain more vitamins with, whatever... congratulations on your new pastry shop, welcome! premiere on rtr. who is he?

why did he suddenly decide to help you? when i first met you, i was just shocked. shershelya fam means? she married. has this ever bothered anyone? new challenges, even if you buy all the flowers, she loves him, not you, understand? from monday on rtr. not enough pressure in your garden hose? tired of endlessly cleaning everything with your own hands. introducing hydra blast from hammer smith. fast, simple and very convenient high pressure washer gun. wireless, rechargeable and absolutely revolutionary. wash your car, motorcycle or bicycle. wash your home, garden paths, driveway and more. hydrablast uses the same technology as the bulky ones professional washing machines and

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150w motor, powerful lithium battery, five meter high pressure hose and... high quality nanofilter , all for an incredible 5995, and if you place an order right now, then as a gift you will receive a container for shampoo and a special spray nozzle for a larger coverage area, all this is absolutely free, but hurry up, the offer is strictly limited, sale, we offer you a universal photo facade for a fence at a special price of everything from 6.95 with its help you can easily and quickly transform your suburban area beyond recognition. fence, terrace, gazebo. they will be updated in an instant without expensive repairs and painting. four bright beautiful colors to choose from. all you need to do is secure the photo façade in a way convenient for you. this is a ready-made solution. photo facade - bright life is suitable for

any type of fence, wooden, stone or metal. when appearing. unifies it to help you experience the best sleep of your life. the unique shape of the dremaliina swan pillow offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. you remain in the most comfortable sleeping position without tossing and turning. unlike regular pillows, dremalino swan holds the spine in ideal positions. call

to order a unique dremalina swan pillow for your best sleep. for an incredible 5995, but wait, if you call right now, we will reduce the price especially for you and the dremaliina swan pillow will be yours for an incredible 39.95, and you will immediately save 20 euros, but hurry up, the offer is strictly limited and valid for a short period of time , we sing and taste the best summer dishes and melodies, red cofleto. andrey, evening show of andrey malakh, saturday to the rtr, hand over the weapons, guns on the floor,

guns on the floor. artist, final, today on rtr, summer is the time for open shoes, finally your feet can breathe, and if you have fungus, fungus, it’s not aesthetically pleasing, and it also takes a long time to heal, but you can’t walk around in closed shoes all season, let’s talk, we can can i wait until the fall? only then begin treatment. well, let's meet our tv viewer natalya. attention to the screen. hello, doctor, my name is natalya, i’ve had nail fungus for a year now, but i didn’t know it was a fungus, i thought it was the nails are peeling from closed shoes, or i pressed somewhere, but in the end i found out that it was a fungus, i did an analysis in the laboratory, and a nail scoop,

i tried to treat it with vinegar, but it only led to irritation. on the one hand, it’s unpleasant that it’s a fungus. on the other hand, i spent so much time with him, and what should i do, paint my nails and treat, start treatment in the fall or start treatment immediately, all the best to you, goodbye, now we’ll find out everything, we’ll meet natalya at our studio, nadasha, come out, good morning, first question, why vinegar? well i think it’s better to cure with vinegar, someone recommended this to you, and a friend advised me, he said that it can be cured, let’s figure it out. in this together with our expert. nadezhda evgenievna nabatnikova, padologist, dermatovenerologist, member of the european academy of dermatovenerology. good morning! good morning, but it often happens that people think that there is a fungus on the nail, but it’s just, i don’t know, the nail is peeling, on the contrary,

it happens, and as mikhail said, on the contrary, here, in general, everything is complex, but laboratory research helps us, look at how many photographs there are, everything is a fungus, we need to take it, and the nail plates to the laboratory or... a doctor will do a soscope and get documentary, serious, legal confirmation, this is very important, because we have to undergo treatment, the treatment can be very long, it happens with drugs that we take orally, yeah, all this must be justified, it is also very important that the laboratory analysis deciphers in detail what exactly the laboratory assistant found, or whether it is fungal spores. or is it mycelium? disputes are like a story that well, maybe it’s just contamination, if you just

wash your feet, cut your nails, yes, then we eliminate these spores by mycelium, then this is just a mycelium, which means there is an active fungal process, let’s talk about where it came from, when you come to visit, your hospitable hosts will offer you to wear slippers. walked around and we understand that where did those tiny little things go with the nail? the little ones actually stayed inside, another person came and put it on, yes, he has a leg, naturally,

he walks there, drinks tea, his leg is sweating, and accordingly, these tiny little ones, they are already left on his leg, which means that along with them there is fungal mycelium, yes, it remains there, and then this mycelium begins to multiply, for some faster, for others slower, but nevertheless it continues. then this person came home and put on his slippers, yes, oh, this mycelium was already left in them, yes, someone else put them on, and so gradually, gradually this transfer takes place, even if the nails are covered with varnish, this doesn't really guarantee anything, because the varnish is exactly the same may peel off, but the varnish does not protect the nail plate, most often for...

here is the second news, which is even worse, that in principle, while you have a fungus, and you try to marinate it with vinegar, it is already with a high degree of probability and at your family's home. i also heard an interesting story that, in addition to vinegar, people also rub lemon on their nails, basically the entire foot, look, the fungus is afraid of an acidic environment, it feels good in a humid, neutral and...

well, that is, the fungus cannot be cured in this way no the same as vinegar the same like vinegar, yeah, let's move on to the next method , also from people who really love everything natural. here he is on our screen. the fungus will not resist these folk remedies. tea tree oil has antifungal and antiseptic properties. it can be applied to

the birth. on the surface and closer to the free edge, then there is a chance, a small, small chance of not very effective treatment, yes, but it will take a very long time, then you just have to ask yourself, well, a year, a year, that’s how many

tea trees the tank died tea the tree is sent to your home. so, let's move on. according to many experts, varnishes for toenail fungus are quite convenient to use. they are inexpensive, but at the same time prevent the spread of fungus to neighboring nails. prevent re-infection and maintain the aesthetic appearance of nails. all varnishes, as in the situation with tea tree , will help with superficial onychomycosis and in the initial stages. because the longer onychomycosis affects the nail, the fungal infection affects the nail, the deeper it penetrates and infects the nail bed, that is the polish won't penetrate the nail bed, what's the solution? the solution is tablets and antifungal drugs, first you need to study the function of the liver, whether everything is normal with it, so we often prescribe drugs to patients

after the new year, when... you can, well, celebrate with your family, then start treatment, after may, then restore the condition everything, and take pills, and this is considered the gold standard, and what mikhail proposed to paint over with varnish for the summer, then from a superficial form that could be cured with ordinary varnish, after 3 months by the fall you will already have to take medications, because under the varnish the fungus will simply begin to develop more actively and will take over the entire nail plate. only pills, that means you go without nail polish all summer, take pills, you start the fall as a healthy person, good, thank you very much, today we found out what the dangers of nail fungus are and, most importantly, how to treat it correctly, friends, draw your conclusions, even more useful information right now in our quiz, a minute of health, katya is pregnant, now nothing

can separate us. together forever, no i don’t care, it’s a child, he’s yours, and i can love him, you were with him, yes, i won’t let you go to him, your heart dictates, if life is dear, i won’t leave until i see her, i ’ll shoot you, i’m here now , i beg you, don’t kill. him or kill me with him, because i can’t live without him, together forever in the final episodes, today on rtr, rest is leaving yourself alone, rest is not thinking about anything, when... you are calm and

completely turned off. rest is rest. we know everything about holidays. anex. allow yourself first class holiday slezorts. elegant details. a celebration of exquisite tastes. a variety of entertainment, a golden beach and azure waves. lio reorts, we are here for you. rixsas premium sea gate. family fun starts here. here every detail is created for your pleasure. enjoy

a water park for children. lush! green gardens and the beauty of coral reefs and the sea. immerse yourself in a world of unforgettable experiences at the rix premium seegate. rixas premium. look, love is when you look in one direction, look, look, look, you want to see, look, let's see, look, well, look at the screen, look at me, carefully, look, look, sign the agreement, we sign at the same time for one, two, three, sign , look, look, maybe we'll go to me, just watch a movie. the most important day in life is today. everything depends on our deeds, on the decisions of our heroes. our dreams, our thoughts, our homeland. we are talking to those who make history

with their own hands. with those who change the world. these are our people. our! premiere on monday rtr. i have three sons, lately i have been interested in everything related to modeling, health, and i also like to train at home on my own using videos, i would really like to participate in your tv show,

and most importantly, to gain new experience in filming, and i really love getting new experiences, and especially your program, it is precisely related to the topics that interest me. let's meet maria, she's in our studio and with a flying gait, she strives, wow, mother of three children, boys, girls, boys, three boys, three boys, it’s amazing how old they are, 14, 7 and four, you have great shape, masha, you motivate, maria, a sporty young mother, great, doctor, tell us the rules of our quiz, well, the rules of our quiz, they are very simple, there will be... questions, he has 12 of them, you will have a minute to give answers, yes, you need to answer very simply, yes or no, i will time the time using a stopwatch, and you will run in this is the time, well, it’s not the first time you’ve run on a treadmill, the more

the correct answers you give in a minute, the higher your chances of winning our prize later, and today this is an irrigator, a useful thing, masha, good luck, are you ready, yes, ready, we are ready too, let's go. can you get infected with dandruff? no, does green tea help with insomnia? yes, kefir is more beneficial if you drink it at night? oh yes. does beet juice lower blood pressure? no. can a deviated septum cause snoring? yes. does freezing kill all the germs in a sea of ​​food? yes. does drinking coffee on an empty stomach improve digestion? no, tansilitis is contagious, yes, does intervertebral hernia always need to be operated on? no, is eating potatoes with skins

harmful? no. do oral contraceptives increase the risk of thrombosis? oh yes. do pumpkin seeds help get rid of worms? oh yes. i managed to do everything, maria managed to do it, right now, right here in a minute, you’re running, maria is good, now you’re answering, now we’ll find out, because there were some difficult questions that, it seems to me, you answered correctly, some you answered simple questions, it seemed to me incorrectly, i am also mistaken myself, so the doctor will now judge everything, so, the first question was: can you get infected with dandruff, you said no, in fact yes, dandruff, yes or sibor? parts of the scalp is a fungal disease, you can get infected with this fungus and it will actually cause dandruff. does green tea help this insomnia? you said yes? in fact, of course not, firstly, because it contains caffeine, and green tea contains even slightly more caffeine than black tea. secondly,

because green tea has a diuretic effect. what kind of dream is it then? fun, yes, but intermittent. kefir brings more benefits if you drink it at night. you said yes. in fact, it doesn’t matter what time you drink. morning, afternoon, evening, it is always useful ; beet juice reduces blood pressure, you said, no, it actually reduces it, because it contains organic nitrogen compounds that have vasodilatory properties. products, here you said yes, in fact,

of course, no, well, because a very large part of microorganisms are in no way related to negative temperatures, yes, permafrost scientists still periodically pick out certain microorganisms, which have been there for millions of years, bacteria, and even some viruses, so here in moria you just have a happy life, you haven’t encountered it, coffee improves digestion, you said, no, actually, of course. the stranger is definitely talking about tansillitis, you said

it’s contagious, with three children the unfamiliar word tansillitis doesn’t believe, or maybe the children are athletes, they are not familiar with tansillitis, all three, all three including a four-year-old, and a four-year-old is generally a boxer, tansillitis is contagious, you said yes, and this is an excuse, the reason for the development of tonselitis - this is an infection, you can get it, intervertebral hernia, you always need to operate, you said, no, of course,

it’s oral contraceptives that increase the risk , it’s so tasty from the fire, pulled out of foil, here’s thrombosis, you said yes, in fact, this is true, especially, by the way, in combination with certain products, for example, there are studies that say that the combined use of oral contraceptives and grapefruit juice increases the risk of occurrence by more than 10 times. new blood clots pumpkin seeds help get rid of from worms? you said yes, indeed this is so, moreover, even in pharmacy reference books, back in soviet times they appeared as medicines and so, maria, six correct answers, six attempts to find the long-awaited sign with the word prize behind these letters, so interesting, so two like that? one, masha, masha, masha, zero, ah, me,

here, mash, maria, don’t be upset, the most important thing is that you took part in our section, expanded your knowledge about health and it’s wonderful here, the envy of everyone - you ran, i agree, that’s why the indicator will give you mush, if you want to know even more answers to the question from... health, all episodes of our program can be found on the online media platform, look at the application on the website smotrim.ru. and the conversation about the most important thing continues. many people begin to harden themselves in winter. the coolers get dressed, open the windows -20. yes. but summer is the time when... is the sale itself inviting you to toughen up or is it too late in the summer? no, in fact

, summer is the time to start hardening, everyone can generally harden, maybe there is some category of people who it is forbidden? everyone can harden, it’s just that the hardening procedures are somewhat different for different people with different problems. where do we start? let's start with simple but effective methods. here we have the so -called. red zonal hardening, zonal in the sense that we harden certain areas of the body, i’ll start, in this case we’ll harden the feet, which means we start with hot water, yeah. this is just the way to start hardening up without shock to the body, without stress, warm your feet, approximately about 1 minute, then we immerse our feet in cold water, let's not, we will, immerse our feet,

count to... so let's do it cold again for 10 seconds, let's go and i have a question later 1 2 3 4 5 6 7 8 9 10 great this is where a very important point in hardening requires systemic hardening. cold, yes, at some point you are gradually increasing the time you spend

in the cold, you understand that you are 30 seconds in the cold, 30 seconds in the hot, your body is still getting used to it comfortably, i’m generally so hardened now, the last thing. 5 6 7 8 9 10 anything is possible there is no need to wipe it hot, because the hardening effect should still end in cold water. how do you feel about the fact that, for example, in winter people are hot, unprepared, steam in a bathhouse, run out and dive into the snow, bad, firstly, people are unprepared. they may have some kind of cardiovascular disease; sudden cooling may be accompanied by vasospasm. in some cases this can lead to, for example, headaches, in some cases it can lead to to a heart attack, that is, a sharp narrowing of blood vessels leads to a sharp increase in blood pressure. for an ordinary person, this all returns to normal after 10-15 seconds, but

if a person, for example, is persistently hypertensive or has coronary heart disease, all this can end very sadly, that’s why. hands without hot water, wow, please, lyutochka, then look, in fact, this is very well known back in the middle ages, the described method of hardening is hardening the hands, we just take them, put our hands in cold water deeper, deeper here, and we start in exactly the same way with 10-15 seconds, that is

, when it seems to us that such an ache has already appeared, this means that we overexposed it, but you didn’t... blushed red, great , and we again put the handle in cold water, wipe it dry again, start shaking our hands, it’s like playing snowballs, sorry, yes, like you, it’s normal, alternating stress and relaxation, stress and relaxation, it trains our nervous system by doing it

more resistant to some unfavorable circumstances, thank you, remember, my friends, it’s very simple, the main thing is it’s very useful, that’s it, people. no lie, no yes, well, great, sit down, now, doctor, i will surprise you, i invited my assistant, my friend, who has prepared something for you, ivan, come to us, ivan, are you ready, here he, here he is our hero, oops, everything is fair with us, ice bath, remember ivan as a young handsome man. and now he will bathe in an ice bath, you know, here we are in the food formula program - we go and film, here

it goes, well, everyone knows, doctor, tell me, i always forget that endorphin or serotonin is released first, which is first, i’m just both, and first cortisol, the stress hormone, that’s because after all , it’s stress for the body, well, i poured quite a bit, they poured a little water, tomorrow we’ll pour more, we’re waiting for you tomorrow, the experiment was a success, while ivan gets dressed, i’ll find out from dr. agabkin how useful it is, thank you very much, vanya! first, let's start with the fact that lion baths are not hardening, yes, this is a medical procedure,

it is used in resuscitation, that is, for example, when there is malignant hyperthermia, a person’s temperature cannot be brought down, in which case ice baths, they are simply needed so that the person does not die, they are used in sports traumatology, that is, as a means of prevention and treatment, and injuries, that is, when there is a very large... amount of training among professional athletes, the muscles hurt very much, these are the baths, they help reduce inflammation in the muscles, but this is definitely not the reason we need to start hardening, yes, but let the professional really do it, thank you doctor, i also thank ivan, ivan, sit down, hardening is good for your health. procedure, in fact, you just need to choose a method that will be comfortable for you personally to harden. our program

continues with dr. tatyana shpovenko and the women's health section. next in the program: a vital mineral, how to properly replenish iron in our body. have you really gone through all this and the zone, the loss of your child? test, i'm already approaching the car, from

monday on rtr, we present the dremaliina pillow, a comfortable rest pillow that hugs your entire body and optimally aligns it so that you experience the best sleep of your life, the unique shape of the raspberry pillow. seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. you remain in the most comfortable sleeping position without tossing and turning. unlike regular pillows, dremalinost one keeps the spine in an ideal position. call order the unique dremalina swan pillow for your best sleep for an incredible 5995. but wait if you call right now. then especially for you we will reduce the price of the dremaliina swan pillow and it will be yours for an incredible 39.95 and you will immediately save 20 euros. but

hurry up, the offer is strictly limited and only valid for a short period of time. sale. we bring to your attention a universal photo facade for a fence at a special price of only 6-95. with its help you can easily and quickly transform your countryside section denmark. recognition, fence, terrace, gazebo, instantly updated without expensive repairs and painting, four bright beautiful colors to choose from, all you need to do is secure the photo facade in a way convenient for you, this is a ready-made solution, the bright life photo facade is suitable for any type of fence , wooden, stone or metal, when contamination appears , just rinse it with water, beautiful, fast, convenient and easy, call: and order a universal photo facade for the fence “bright life” at a special price sales from only 6.95. just choose

the appropriate design and create a unique look. your suburban area, the whole house is up in arms against the dissolute neighbor and demands to evict the loving woman, there were men, there were many of them, each time they were different, live broadcast today on rtr, don’t trust anyone, there is deception all around, crooked thieves, look at rtr, take it, no, i can’t, you said you love me? and i love you, everything that’s mine is yours on the contrary, that means he proposed marriage to you, he himself disappeared with your money and you don’t know his last name or address you know, there are not only complete fools, i owe other people, they are very dangerous, i will help you with everything, but large ones, remember me, it’s me, nadya kruglova,

you are engaged in serious business, protocol, fine and cardative? i will give everything, just to my mother, please don’t tell me, i should have gotten myself into such a mess, fool nadya, on saturday on rtr, good morning, hello, according to the world health organization, about 80% of people on the globe suffer from iron deficiency. iron is a very important, essential mineral for life. our body. first of all, a lack of iron leads to a decrease in hemoglobin levels or anemia, and this causes weakness, drowsiness, dizziness and a host of other unpleasant symptoms. how to replenish iron in our body. this is what we will talk about

today. this morning we asked our viewers. in the hall to donate blood, we managed to do an iron test and provided it to you in envelopes in a very unusual form. scientists say that the amount of iron required for normal life is approximately equal to the iron required for production of a seven-centimeter nail. therefore, i will ask you now to open the envelopes and see who has fewer studs, therefore, you definitely don’t have enough iron to the norm... compare, please raise your hands, those who have very small studs are quite a lot. good morning, what is your name? good morning, natalya. natalya, as i understand it, your carnation is small. did you know you are iron deficient? all the time, as long as i can remember, always, even when i was pregnant, i had to

inject iron intravenously in order to somehow to keep it normal, well... then i had to eat food, you see, it still doesn’t help, thank you very much natalya, good morning, what’s your name? good morning, my name is tamara, also a little carnation, very much, tell me, did you know that you have a lack of iron, to be honest, i didn’t know, i try to eat right, eat foods that are good for iron, pomegranate juice, buckwheat, and now i’m very surprised, did you have any symptoms, well, in general i... began to feel that i was faster i’m tired, i’m generally an active person, i play sports, i began to catch myself thinking that sometimes i’m even too lazy to go to the gym. tamara, please tell me about the condition of your skin, hair, nails? yes, i noticed that even some moisturizing hair balms don’t help me as much anymore, that is , dry hair still began to appear more. tell me, please, has the color of the skin changed? well, in general, everyone

tells me that yes, i’ve become quite pale, i’ll tell you that too, and really. what is the reason for the lack of iron? with nutrition , not everything is so simple, because, for example, if there is a disease of the gastrointestinal tract, then the iron contained in food products, in particular in buckwheat, in pomegranate juice, in meat, it it just won't get accepted. i want to talk more about this with a medical expert. elvira vitalievna fisenko, candidate of medical sciences, associate professor, general practitioner,

nutritionist, leading specialist of the department of clinical gerontology and dietetics. iron is one of the most important minerals essential for our health. all tissue organs of our body, the human body, function only in the presence of iron. with its deficiency , metabolic processes are disrupted and the protective properties of the immune system are reduced. the endocrine system also suffers, since the production of thyroid hormones requires enzymes that necessarily contain iron. before moving on to... healthy foods and, most importantly, how much you need to eat in order to replenish the lack of iron in the body, i i want to draw your attention to what products, unfortunately, contribute to the excretion

of iron, let's look at the factors that influence the absorption of iron in the body, the most popular are black tea and coffee - these are the main robbers of iron that reduce its absorption in our body and... high content of plant components of tonins, and if you like strong black tea and coffee, then try not to drink them immediately after eating food, especially if it is rich in iron, well, for example, if we ate chop or stroganoff-style liver, then you should not immediately wash down these foods with strong coffee. what else should you pay attention to? for a large amount of phosphates, they are contained in particular in sausages and by-products. when they are prepared industrially, these are whole grain soy products, such as, for example, corn, rice, they contain a large amount of fetic acid, fetic acid forms such

fairly strong compounds with iron, and also from these molecules, from these compounds iron does not is absorbed, but buckwheat everyone says that if you eat buckwheat, you will never have an iron deficiency, buckwheat, of course, is an excellent product, it’s actually a superfood. but the daily need for iron is 10-20 mg, so 10-20 mg of iron is contained in approximately this amount of buckwheat porridge, already boiled, a regular portion of buckwheat porridge contains only 1 mg of iron, the question is what, what per 100 g the product of dry buckwheat actually contains 7-8 mg of iron, but this is dry cereal, if we boil the buckwheat, then... 100 g of the finished dish from cooked buckwheat will contain about 0.8 1 mg of iron, that is, if you and i suddenly want to replenish our iron reserves only with the help of this dish, we will have to eat 1 kg

of buckwheat per day, and women , accordingly, twice as much, because well, unfortunately, women lose iron much more intensely than men; unfortunately, the same situation occurs with other food products, the percentage of iron in them is not enough. in order to fill the daily requirement, i think, neither natalya nor tamara is not ready to eat 2 kg of buckwheat a day. how to replenish iron? indeed, in addition to recommendations on proper nutrition, a specialist may recommend additional intake of iron in the form of biologically active food supplements. today in pharmacies there is a large amount of iron in different forms, these are sulfates and hydrox. yes, and hydrolates, and glucanates, and chylates, and they are all absorbed differently. be sure to pay attention to the release form of the drug, since, according to scientific research, the chylate form of iron

is absorbed up to 91%, while ferrous sulfate is absorbed by only 27%. that is, it turns out that the effect of the chylate form of iron will be better. that is, when choosing iron , we choose it in chylate form. yes, when taking the chylate form of iron, there are no side effects from the gastrointestinal tract, no bloating, constipation, or diarrhea, since the chylate form does not affect the level of stomach acidity. today, the chylate form is the most easily accessible form, which is closest to our body. an example of chylate compounds in our body may be hemoglobin, that is, it is already prepared for absorption. by the body a form that does not require additional biochemical transformations. it is also important that the product contains vitamins c, b9 and b12. so, in order for iron to enter the cell and be absorbed, it is necessary

to contain vitamins c, b9 and b-12. these vitamins are also involved in the formation and maturation of red blood cells. as a rule, now the research protocol for anemia includes an analysis of not only iron, but definitely. including b-12 iron deficiency anemia, which is also very important, this form of iron is allowed for pregnant and lactating women, but only after consultation with a specialist. it is important to understand that only 2 mg of iron can be absorbed from food, and the bioavailability of the chylate form of iron is much higher. what is the recommended dose of iron in echylate form per day - 28 mg in one capsule, so it is most convenient to take it. one

capsule per day. the secret of a working chylate complex is, first of all, highly purified raw materials and bioavailability. therefore, pay attention to the gmp sign, it is located on the packaging. and this speaks about the quality of the components. also , when choosing an iron-based chylate complex, give preference to trusted russian manufacturers with a well-known brand that has many years of experience working with natural products. they are thorough. relates to technology, selection of components and doses, it is much more profitable in price, in no way inferior in quality, even superior to foreign ones. to all those who had in the envelope small cloves, we have explained in detail and clearly how you can replenish the level of iron in the body. even for those who have had large cloves, we recommend the use of products containing iron in the form of dietary supplements. ilivera vitalievna big. thank you for being with

us today, thank you, and we wish you a good day and a great mood, be healthy, we had a program with you “about the most important things.” katya is pregnant, now nothing can separate us, together forever, don’t give a damn, this child is yours, and i can love him, you were with him, yes, i... i won’t let you go to him, your heart dictates, if life is dear, i won’t leave until i see it, i’ll shoot you here now, i beg you, don’t kill him or kill him me together with him, because i can’t live without him, together forever, final episodes, today on rtr,

the news goes on air on the russia tv channel, i greet you, i’m maria sittal. hello. the russian military has begun equipping launch vehicles and aircraft weapons during non-strategic nuclear exercises . the best aircraft at the moment i don’t know and haven’t seen it. and the combat work of our aviation in the northern military district zone, alexey karev. here is the dashboard, many different systems.