i don't know what's going on at all, i do everything so that she feels good, and she wants a child from you, you have good genetics, i don't need anything else from you, raya knows everything, i just found a good place to live, a good place to live or a good roommate, today on rt, you don't need to make an appointment with him, it's a joke, he'll come to your home himself. we're starting, he'll always help, we'll practice how to walk on ice correctly, he'll always tell you how to raise low blood pressure, how an air freshener can lead to asmi, how to take medicine correctly, always will support, a bowl of macaroni and cheese, this is a saucepan of dumplings or a frying pan of fried potatoes on lard, a knitting needle like a child.

i sleep, but i do not advise you to do this, a doctor who can be trusted 100%, you will be happy, well, i do not guarantee happiness, but your health will definitely increase, doctor myasnikov on saturday and sunday on prt, not completely different, i want the girls to grow up beautiful, we have. in the ward lay a woman, gave birth to a healthy girl ran away, and a child, you can deceive let at least your fate serve, daughter, sanya people, lisa will never know that she is adopted, but not fate, she will never know that she is not your biological sister.

come to my office tomorrow, i have an offer, i will not tell mom, but i will have one condition, i want to marry artyom, i love lisa and i can not do anything about it, what are you doing, go away, you have been deceiving her all the time, how could you, mom, there are two girls, but which one is mine, fate is not subject to exchange, on saturday at rta mancacher whiskey - a product of stellar group. callinan belleg - a place where time stops. immerse yourself in sophistication and luxury. forgetting about time on the shores

of the mediterranean. discover true perfection, making dreams come true. hotel calinan bellec, where life turns into a fairy tale. cognac monte shococa - a product of stellor group. today in the program how to recognize zinc deficiency in yourself can it really lead to insomnia and irritability. and does something affect the absorption of zinc? with dairy products, everything is not so simple. fatigue for no

reason, why it is important to check your heart, little energy and fatigue appears, absolutely right, such fatigue requires special attention, naturally, in what form should you take from sop, to protect yourself from viral infections, improve coordination, a simple way from dr. agabkin right now. good morning, hello, with you the program. true, true, even in those cases when a gift is given to an athlete, because the book can be used as a trainer for developing coordination, seriously, absolutely right, the first, the simplest, we put the book on the goal, straighten your posture and just walk, three steps to the left. three steps back, three steps

to the right. hello, but one more exercise that i think is worth doing together with our viewers. who's ready? come out to us. mikhail, give everyone books. well, you, of course, are friedrich nitsche, you will be louis korol. oh, well, what else is there? and you are marina tsvitaeva? oh, put the book on your head. you have a green start line, a red finish line. your task is to reach the finish line without dropping the book, turn around and return to the start again, many fall and get injured because of including bad posture, let's go,

ladies, let's go, tsvetaeva has taken the lead, so if you keep going like this, you 'll be home in eight days, she fell, we're going back to the start, we're starting again, oh, oh, just cleopatra, we do the same thing sideways, well, that's when the police will definitely take us, in the other direction, let's go, ta-ta-ta-ta-tam, ta-ta-ta-tam, ta-ta-ta-tam, ta-ta-ta-tam, yeah, oh, the colors and it's gone. first, first, others, that's it, come on, girls, this is not a competition, fashion, this is management, we strive for self-deprecation, and now with our backs, that is, we're going, oh, we get there, we turn around, we come back,

so, so, so, that's it, that's it, i've arrived, i've turned around, you see, literally in a few minutes the motor cortex of the brain has already worked seriously. thank you very much, sit down. and take your books with you, train at home, by the way, you sleep poorly, everything around you is irritating. in the next section we will find out with the help of which products you can help yourself in this condition. stay with us. many people are often in a state of irritability. few people know that the cause of these conditions can be a deficiency a very important microelement: zinc. often people do not think about how important certain microelements are in our body, and meanwhile, most of them are involved in a huge number of chemical reactions on

which the energy of our cells, the efficiency of our enzymes, the speed of metabolic processes and the state of our immunity depend, it would seem that some micro... element, for example, zinc, and if it is not enough, everything collapses. before the start of the program, we decided to take a blood test for zinc from our studio viewers and send it to the lab. blood was taken from the volunteers in the audience to test the zinc content in their bodies. blood counts can vary significantly during the day, so the analysis was done on an empty stomach in the morning. 8 hours before the study, our participants excluded food, juice and milk from their dinner. it is also important to calm down before taking blood, excluding physical activity. if these conditions are met, the result will be reliable. very soon we will know the results and discuss what symptoms they encountered with a deficiency of this microelement. and what other

health problems can arise due to zinc deficiency, with the help of which products can it be replenished? let's figure it out together with our expert. konstantin pavlovich ivanov, physician-therapist, cardiologist, nutritionist, candidate of medical sciences. by what other symptoms can you recognize zinc deficiency in yourself? in fact, it is quite a serious problem due to the fact that we greatly underestimate zinc, from the point of view of catabolism, so-called, without zinc they will be catabolized 300 enzymes or more, that is, it is responsible for many processes, not let's speak in complicated language, biochemical, but nevertheless it... zinc, a lot of zinc, on the contrary, gag reflex, headaches, a lot of zinc, and problems with the intestines, for example, little zinc, and a problem with hair follicles, little zinc, that is, again,

very few people pay attention to this, who pays attention most often to zinc, i can tell you for sure, people who have a problem with hair follicles, that is , by and large, men most often come and say: you know, my hair started to fall out, well or a woman, or something has started to go wrong with her skin, or with her nails, that is, well, such a purely aesthetic defect, in reality, this is one of the most important microelements, and of course, given that so and...

well, it turns out that way, it happens, it happens, alas, why zinc deficiency can appear, most often, in fact, as it is described, with whom, who encounters this, of course, these are gastroenterologists, because such diseases are quite unpleasant, although they are subject to treatment, so as not to immediately scare nobody, now, it's non-specific ulcerative colitis, crohn's disease, short bowel disease, and, for example, those people who often suffer from diarrhea, by the way, do you know what the problem is? in modern times, that's what we've all experienced now, because there was a huge amount of antibiotic consumption,

a monstrous amount, and there was the so-called antibiotic-associated diarrhea, in connection with this we lost zinc in fairly large quantities, well, and another problem, as a rule, we get zinc from animal food, vegetarians have a huge problem with zinc deficiency, well, let's find out which products have a lot of zinc, what you need to eat, by the way, the four of you first of all, to replenish the smell. so, dairy products, yes, in general, all the rules and the paradigm in relation to even dairy products are now changing very much in dietetics, in relation to dairy products, each patient must be considered individually, dairy products are not suitable for everyone, but nevertheless, if everything is fine with you and if you have a zinc deficiency in a number of dairy products namely products, it is not necessary that it will be milk, indeed zinc. it is contained in sufficient quantities in fermented milk products, well, because now

there is still a lot of attention to the fact that fermented milk products are useful, because it improves the intestinal microflora, microbiome, microbiota, what is now yes, so how is it with zinc, everything is fine with zinc, there is quite a lot of it, well, but not all people like or use dairy products, so it is not for everyone, oh well maybe for this reason, by the way , you said that vegetarians have a deficiency, that is, it is possible that because they exclude these products, of course, of course, yeah, well that is, our viewers who have a zinc deficiency first of all need to start the morning not with a cup of tea or coffee, but with hot milk, no, you can't start the day with milk, i repeat, and this must first of all be discussed with your doctor, with dairy products everything is not so simple, later in the program, how to replenish zinc deficiency, what else... contain such an essential element for our body, i will be a good wife, honestly, premiere on rtr,

admit that you still love lyuba, and are taking revenge on her for the fact that she is with maxim, i want to drink to you, for something that happened in my life, and i for you, which means that now you are our winner on all fronts, if he loves you, then everything is fine with us, and why is it with murnaya, everything seems to be as i wanted, but something is wrong, new trials, put away the knife, touch me! intention! we present to you the legendary horse balm from the czech republic with horse chestnut extract, which will relieve you from pain in muscles, joints, spine and tendons. a balanced formula of medicinal plants provides an immediate pain-relieving effect. the balm is produced at the world-famous czech spa karlovy vary using an old swiss technology. for over a thousand years, horse chestnut has been used to treat and prevent many diseases. it has a strong

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fantastic, can scientific be understandable, and you make a wish, yes? russia can make its diet not only once again, yes, every person in any region tasty, but also useful, and this raises the mood, that's for sure, the food formula on sunday on rtr. failed to get pregnant again , once again on saturday, we will cope with everything, even without outside help, this is with gratitude for a wonderful evening, congratulations, you can please your husband, you should know that the child is not yours, who is the happy father, do not be my wife, on

saturday on rtr. 9 years ago, the famous director andrei konchalovsky made a film about the everyday life of a postman in a simple russian village, and alexei trepitsin, not being an actor, played himself. for the film white nights of alexei trepitsin, andrei kanchalovsky received a venetian silver lion. after the premiere of the film the quiet village life of alexei trepitsin, things changed dramatically, he became famous all over the world, but suddenly for everyone , a simple postman who became a star, quit everything and disappeared. malakhov is on rtr today, so what is here, what is here i think that there is fish, fish, you think, let's see, you didn't guess, because it is liver, in my top three - this is the most important product, because it has a high zinc content, only 100-150 g of chicken liver, that is, it

practically replenishes the entire problem with zinc in one day, because a man on average should... on average, or rather a man should consume somewhere around 11 g, a woman 8-9 g, milligram, milligram, milligram, everything is eternal per day, that's basically chicken liver is a storehouse of zinc, yeah , well, that is, it turns out, i ate a portion of chicken liver, in general, as if i could count, well, if there are about 200 grams there, yes, then in general, as if i covered the daily requirement, absolutely, absolutely definitely, chicken liver, and you can still cook it deliciously, very tasty, very, very, let's say, for lunch, or for some early dinner you can afford it with some kind of vegetable side dish, quite, quite, it's very tasty, in what form is it better? listen, you can cook it any way you like, it's you can even fry it, bake it, but baking the liver is not very tasty in itself, so it is better to fry it one way or another, that is , as a rule, this is done with a small amount of oil, do not be afraid of oil , what we constantly say,

onions are added, the same sautéed vegetables are added, it turns out, and also sour cream is made in sour cream. also here from the point of view of a fermented milk product it will be tastier, but it will only add calories, from the point of view of usefulness, but it will not be very good, chicken liver contains zinc, here probably nuts, let's see, yeah, you didn't guess what 's called amazing nearby, because we often talk about high blood pressure and much less often talk about low blood pressure, especially in girls who faint, subtle. all that when you come, he says, you know, i've been a vegetarian for 4 years now, but you think, what can i please her with? an amazing find - it's dark chocolate in fact, because there's quite a lot of zinc in it, but it's daily. of course you can't use it, but what's the huge plus, if you want to sweet, the best chocolate that can be is exclusively bitter, real chocolate, well listen, in the end there are

also pumpkin seeds, in them per 100 g by the way there is generally a daily norm of zinc, yes yes, that is, in one day it turns out there is chocolate, and here, and here somewhere, if we take a small amount, somewhere 6.5 mg, listen, forgive me, i just have to share with people pumpkins. seeds, give me your hands, a handful, yes, whoever has a deficiency, where, everything is fine with you, you are drawn, drawn hand, it seems to me that the dream of millions has come true now, watch our program and husks of seeds, went to treat voices, right in the studio, and something, konstantin pavlovich, affects the absorption of zinc, first of all, it is again to keep your intestines normal, this is the most important thing. rule, here, why are we talking about fermented milk products, that wildly-wildly carefully, because when we talk about bifida and lactobacteria, this is a working story, but first of all you need to consult a doctor. in order

to properly replenish the zinc deficiency, it is important to know that there are substances that either help or hinder the absorption of this microelement. your doctor should warn you about this. for better absorption of zinc by the body, vitamin b6 is necessary, so it is recommended. to combine zinc with foods rich in this vitamin, such as garlic, walnuts and beans. garlic contains more than half of the daily requirement of b6 - 62%. beans - 45%, walnuts - 40%. potassium and iron are microelements that, on the contrary, hinder the absorption of zinc. dear friends, look, little a nuance that everyone forgets about, but we often say that there is an iron deficiency, everything starts.

to our program, well, i like the health program, i generally love everything related to health, zosh, yes, you zosh, well, i try , i try, well, somehow you violate zosh, i violate,

sometimes, well, i eat at night, you eat at night, yes, doctor, she eats at night, oh-oh-oh-oh, and what do you eat at night, well, for example, lard, lard at night, it’s not tasty, well, sometimes you just want to , but you do sports, i do. mikhail will ask questions, and you will - invest, yes or no, okay, i see, yes, it's like a debit credit, you'll have 12 lots for investment, uh, here, at the end

there's a super prize, oh, ah, dividends in the form of a tonometer, here, well, because you'll be very nervous, there are increased dividends, op, well, a tonometer is needed to measure increased dividends, well, naturally, as usual, everything is on the run, well, of course, let's run. time has passed and the first question: is it useful to warm the fracture site when there's pain? no, do pistachios help with insomnia? yes. herpes appears on the lip because of the cold? no. are onions good for the heart? yes. do apples clean your teeth? yes. will removing your tonsils lower your immunity? yes. does grapefruit reduce your risk of diabetes? yes. rinsing your nose with saline solution can reduce your risk of catching a cold. brown sugar is healthier than white sugar. no, do carrots help you see better in the dark? yes. is bronchitis contagious? yes. aloe helps with bleeding gums. no. that's it, that's it. well, that's all

the questions, of course, when you invest money, you don't just do it quickly and thoughtlessly, you have to think about it, but the first question was: is it good to warm up the fracture site? in pain, they said no, in fact , you really shouldn't heat the fracture site, especially if it hurts, because there is swelling, inflammation and additional heating will only increase the pain, histashki help with insomnia. you said yes, and this is the right answer, because they are rich in magnesium, which improves sleep. the next question: does herpes on the lip appear because of the cold, you said, no, that's true, it appears because of a virus that is dormant in the human body, and what causes it to wake up, this is it happens because of stress, because of physical exertion, because of many other things, you are an economist by education, who is nadezhda, an economist and investor, well, an economist, just

suddenly she has a medical education onion? is it painful for the heart, you said, yes, this is true, alecin, which is contained in the hand, has a positive effect on the elasticity of the vascular wall, apples clean teeth, you said yes, this is wrong, because organic acids, on the contrary , destroy tooth enamel, and considering that apples also contain sugar, it stimulates growth microflora, yes, which causes caries, no, you shouldn't brush your teeth with apples, nadezhda, you brush your teeth with apples, that they used to say that, that's what they used to say a long time ago, if you have nothing to brush your teeth with, let's say, you're somewhere, it's better to eat, they used to say that the earth is flat, when i can, if you have nothing to brush your teeth with, buy some gum, gum too, if you have nothing to brush your teeth with, just rinse your mouth, if you remove your tonsils, your ted will fall, you said yes, that's really true, that is, the tonsils are a serious assistant to our immune system, if they are removed, then it

does not affect it... does grapefruit reduce the risk of diabetes? you said yes, and it is true, yes, those very bitter substances that are contained in the partitions of grapefruit, they really reduce insulin resistance and accordingly increase the sensitivity of cells to insulin, it turns out that nadezhda has only one wrong answer so far, yeah, that's alarming, rinsing your nose with saline solution can reduce the risk of a cold, you said yes, and it's true, and what's more now. the study shows that even the risk of coronavirus is reduced with this rinsing. exactly an economist, exactly. is brown sugar healthier than white? you said no? indeed not, in fact both contain sucrose. do carrots help you see better in the dark? you said yes. and that's true. what 's wrong with that? they are rich in retinol, beta-carotene, they are used by the cells of the retina of our eye, and a deficiency of these vitamins leads to so-called night

blindness. impaired twilight vision, when a person begins to see blurrily after sunset see objects due to lack of light. bronchitis is contagious, you said yes, in fact it is contagious, considering that most bronchitis, they are generally viral, but even bacterial bronchitis is also contagious. aloe helps with bleeding gums, you said no, in fact yes, it helps, since aloe is a biostimulant, it stimulates tissue regeneration, then indeed. but it reduces bleeding significantly, and how many correct answers do we have? 10, nadezhda, you have 10 attempts, turn the letters over, 12 letters, yes, behind one is the word prize, if you don't find the prize, i don't know that we as an investor can't trust you, absolutely, yes, oh, how fast

and how simple everything is, congratulations, nadezhda, take a tonometer, it's yours, oh, thank you, if you want to know even more answers to questions about health, then you can find all the episodes of our program on the online media platform, watch the application on the website smoтриm.ru, what unusual causes of fatigue can be, we will learn simple truths in the section. next in program. reasons for fatigue: how to invigorate your brain help your heart? i love you, you can’t even imagine how? watch rtr. ira, marry me, please, marry for love, who is she? the best woman in the world or for money? the wedding is in a month, i agreed with the registry office. what are you doing? am i a toy to you or what? don’t you like alice? ivan ivanovich is a very wealthy

man. it’s not up to him to decide, and i’ll destroy you, don’t you understand? alexey chadov, olga krosko, choose right now, either me or mom! svetlana nemolayeva, what kind of naked is this decan? maria shokshina, well, nothing. svetlana ustinova. moscow novel. it's on rtr since august 12. sale. we present to your attention a universal photo facade for a fence at a special price of only 6.95, with its help you can easily and quickly transform your suburban area beyond recognition, a fence, terrace, gazebo, will instantly be updated without

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not to miss anything, subscribe, listen watch on the media platform watch. the first podcasts that we watch. service wife for an hour. called, and could you play a little on me, glory to the airborne forces, her eyes looked at each other with tenderness, with a smile, with kindness, expired yogurt, iron logic, humor, humor, humor, on saturday on rtr. how i missed you, daughter, how good that you came, you are for a long time, i left my husband, oleg, hello, something

here you are doing, and about nadya, what, did you forget to tell me that they are dating, mom, is it possible to fall in love with the same person twice, old love rusts, yes, this summer she will take a risk, i will not be able to give you what you are used to, vera, forgive me! "well, please, come home, i will never return to him, if you ask me nicely, i will help you, one summer all my life, on friday on rtr, and i loved him, and he loved me, at your numerous requests, today in this studio they are playing":

which izraya brought out. hello andrey. andrey malakhov's evening show. saturday on rtr. the modern pace of life is very fast, and it spares no one. it seems that fatigue is an integral part of it. is it so, doctor? according to the latest research, almost 90% of russians experience periodic fatigue, a third live in this state constantly, sifting, inattention, decreased concentration, all these are possible consequences of fatigue. i suggest our viewers

cheer up and take a simple test for attentiveness, it will help you determine how tired you are. in this with you lie cards with bananas on them. you have 10 seconds to find one banana that is different from its neighbors among the identical bananas. so, everyone, ready, ready, grab, grab, grab. attention, time is running, 10 seconds for everyone, 10 seconds, already 5, we are looking for a banana, so, time is up, stop, please raise your hand, whoever didn't make it, honestly, honestly, honestly, honestly, whoever didn't make it, wow, i'm going for the microphone, why didn't you make it, what do you think, you know, i 'm apparently in a state of... fatigue, for a long time now, and it prevents me

from even concentrating on such simple things as finding this banana, i couldn’t, as i understand it, after - having had covid, yeah, yeah, about a year ago, well, what do you do, how do you help yourself? you know, well , it’s hard for me to help myself, i don’t know how, i feel some kind of heaviness in my heart, i ’m out of breath when i walk. it’s 7 minutes to walk to the metro, i get there and i need to catch my breath, i used to lead a very active lifestyle, i was very active in physical education, i went to the gym, to the skating rink in the winter, now for i only see all this on tv, well, never mind, we'll figure out the reason for your fatigue now, we'll help you, fatigue can often be a dangerous symptom and sign of some serious illness, for example, heart problems, such fatigue requires special attention.

eh, hypoxia occurs, we see here even the oxygen sign is drawn on the ball, then, when little oxygen and nutrients are supplied to the organs, naturally the muscles contract worse, the head works worse, this is the main reason for fatigue, further covid-19, more than 50% of people who have had covid-19 complain, some still have a feeling of rapid fatigue in... fatigue , such a condition, as studies say,

is often also associated with hypoxia, of course, yes, oxygen starvation of cells occurs due to damage by the virus and can intensify in the presence of any vascular diseases in the background, so to speak, absolutely correct, because the so-called long-term covid is associated with the fact that the work of the lungs worsens, yeah, the active area for the intake is smaller oxygen, yeah. combined with heart failure, then these two reasons only enhance this effect, of course, but sometimes the problems are not so fatal, yes, sometimes it's just heavy food, people often eat so much that it's hard to just breathe, let alone move, that's also right, and if we talk about heavy food, then the danger is great, it's too fatty food, too... sweet food and the main thing to remember is that its regular consumption can

lead to increased cholesterol and the development atherosclerosis, yeah, so that food helps to replenish energy reserves without negative impact on health, be sure to include in your diet foods rich in omega-3 fatty acids, this is fish, this is avocado, these are some types of vegetable oils, all this is a must. what else can cause fatigue? fatigue can be caused by a deficiency of such a factor as coenzyme q10, because coenzyme t-10 is very important for the synthesis of energy, for the appearance of energy in every cell of our body, heart, liver, lungs, when a person is sick, this is a viral disease, heart disease, then its level decreases in the body, thus there is less energy. it turns out there is little coenzyme q10, little energy and

fatigue appears, absolutely right, coenzyme q10 is like a battery for the cells of our body, in young years its level is high , the cells work well, but with age its amount begins to decrease, the cells, and accordingly the whole body begins to work worse, first of all, due to the deficiency of enzyme q10, the heart suffers, it turns out, of course, yes, because the heart requires the greatest amount. refers to those means that can be easily used to increase its level, so you just need to remember that this is a fat-soluble compound, so as a rule, it is released, taken in the form of capsules

that contain fatty oil inside, and this is , so to speak, a slightly negative moment, well , yes, not all people here in addition. such a diet should also consume some fats, right? i agree, yes, that is, it will be an additional burden, but what is the solution? a here the solution is that a product has now been developed where this coenzyme q10 is in a water-soluble form, and thus it can be used without adding additional fat, and this is generally a big advantage, it's like carrot juice, you need to drink it with cream, then... it's absorbed faster, well, yes, because it's a fat-soluble substance, so, unfortunately, it usually needs to be taken, so to speak, with some fatty product, yeah, but it turns out that in the case of these new forms, you can say that this is a kind of carrot juice, which does not need heavy cream, absolutely right, yes, that's how,

its use gives many advantages, and the main thing is that it helps to better tolerate these conditions at... "hyssop is a genus of plants of the mint family. hyssop is one of the most ancient medicinal plants, which was used by the famous ancient greek physician, hippocrates. hyssop shoots are used in cooking, they are added as a fragrant seasoning to cold appetizers and main courses. how to use hyssop to

protect yourself from viruses, what drink make from this plant to relieve a sore throat? find out in the "healing" section. plant. today's healing plant is not known to everyone, however, it has a large number of useful properties. right now, our viewers are testing them on themselves. what is the benefit of inhaling the oil of this plant? well, in fact, there are many reasons to use this plant. by the way, and you are in vain thinking that unfamiliar people with it, but most simply do not know that this isp, in fact, almost. everyone who vacationed in turkey, at least once in life drank tea there with the addition of sop, because yes, the turks in tea, the leaves of this plant are constantly added to the stem, you know, i saw this plant somewhere in the south of our country, of course, of course, this plant grows here quite widely, more naturally in the coastal zone of the mediterranean, but in

the middle zone of russia it also grows, well, to begin with, let's start with the fact that isp increases the body's resistance to viral diseases. makes breathing easier for those people, who have already fallen ill. in fact, not only isp tea has such an effect, but also just essential oils, so it is enough to drop them into an orom lamp or, for example, onto a battery, firstly, there will be such a pleasant aroma, it is very - in fact, it is familiar to those who walked in the summer on such hot stones somewhere - on the seashore, that is , where there is pine needles, here isp in these regions ... releases essential oil, forming this specific aroma of a hot summer, seaside, also sop can be used in in the form of decoctions for sore throats, yes, gargling with this plant destroys - a large number of viruses, by the way, there were even studies about - coronavirus, yes, well, not the one that covid-19, but

nevertheless there were studies, and it showed some effectiveness, just brew soup from it and rinse, yes, yes, yes, plus to everything, it is also ... prevention of stomach ulcers, there is something antiseptic in there because there are antibacterial substances, and we know that most cases of stomach ulcers are based on helicobacter infection, sop is just famous for suppressing the activity of helicobacter, and let it not compete in this field with three or four antibiotics that are now used for treatment, but as a means of preventing this infection, it is quite good, what can you generally make from ispo? well, look, we are guaranteed sections, secondly, sop can be brewed, brewed like tea, in fact, it is not at all difficult, in

fact, it is brewing sop, it is the same as brewing tea, that is, we take dried sop, it is sold quite often, we take from sop, pour water at a temperature of about 95°, well , you can add a small amount of honey to taste, that's it, the tea is ready, by the way, it is not forbidden to... mix it with regular black tea, let's say, like ivan tea, yes, we don't drink it pure, it tastes better when, i really tried it, you add regular tea, make such a mix, it's very tasty, such tea will help with sore throats and for the prevention of stomach ulcers, that 's right, treat yourself mikhail, well, my friends, i'm sure that all our viewers are healthy, but suddenly someone is aching. somehow you are deceiving, you just want to try isp, of course, everyone wants isp, try isp

, there is a girl coughing especially persistently, on the left, look, you can see right here that her attack began from the moment i started distributing this tea, please, please, try it, we don't mind from sop, a wave of coughing swept into the studio, and you can generally grow from sop at home on the windowsill, absolutely no problem, on a plant that many people grow in the garden. a program about the most important thing continues. stay tuned. next

up: women's health. how to survive menopause and regain your former vigor. something's wrong here. what exactly? i don't know, but there's something wrong with the dead man. we're watching rtr. girl. wait, there's a stranger in the room, and what 's not allowed, where are these rules established that i can't call my girlfriend my number, your girlfriend has been with you for a long time, your raya is a very temperamental woman, i don't know what's going on at all, i do everything so that she feels good, she wants a child from you, you have good genetics, i don't care anymore you don't need anything, raya knows everything, i just found a good place to live, a good place to live or a good roommate, today on... rtr: now you can clean up dirt, dust,

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you love lupa and take revenge on her for being with maxim. hormonal changes, unfortunately, after 50 years, a noticeable decrease in estrogen synthesis begins and, accordingly , our quality of life changes. today we will tell you how to change yourself after 50 years in order to be able to lead an active lifestyle. our viewer svetlana contacted us, let's find out her story. good

morning, the program is about the most important thing. my name is. i am 51 years old, my birthday is coming soon, which i do not want to celebrate at all, several reasons. i live in a private house, and before, we always celebrated our birthdays with friends outdoors in the gazebo, with barbecue and dancing. but this year i didn’t plant anything. eh, i don’t want to invite them, because the garden is in complete disrepair with the onset of menopause, so this started happening to me. without action, i don’t know what to do, how to deal with this, i practically didn’t even leave the house, go to the store, i call a taxi, because my arms and legs hurt, my son sometimes brings me groceries, he says: mom, well, let's go, i'll take you to my friends, let's go, let's go for a walk, i don't want anything, do all women really suffer so much because of this menopause, how can i

cope, advice? we have a studio, come to us, please, svetlana, good morning, good morning, good morning, svetlana, well , just watching your video i want to cry, my life just suddenly ended, yes, i was so active, energetic, i planted everything, spun everything, and then menopause came, i'm terribly lazy, every day i wake up with the thought, do something, have breakfast again i lie down, i feel very weak, why can't you? muscles in my arms, in my legs, weakness. tell me, how long ago did the hormonal changes start, did my period stop? 5 years ago, did this weakness start right away? no, well, gradually, gradually, now i'm really weak, what? if svetlana were 20 years older, i would say that she has a condition called sarcopenia in the elderly, that is, sarcopenia is

muscle weakness, but can sarcopenia be in...

which we see in svetlana, unfortunately, this is one of the signs of menopause, changes balance of estrogens, accumulation of fat mass, more pronounced decrease in muscle mass, that is, our muscles, including the abdominal press, they become weak and because of this the tummy grows during menopause, sometimes faster than during pregnancy, weak muscle activity, yes, this is typical for both men and women. but a woman by nature has less muscle mass than a man, well, plus to everything, we are estrogen dependent, and men are testosterone dependent, this condition is called

sarcopinic obesity, when the tetnomuscular tissue degenerates into fat, well , unfortunately, as soon as our muscles weaken, this is the risk of falls, against the background of osteoporosis, which is also caused by a violation of estrogen synthesis, these are , accordingly, fractures. including dangerous fractures, well, and other troubles. low physical activity, all these three factors are factors of one chain, this is the vicious circle that starts, how to restore the muscles to their former strength? let's start with the fact that you need to prepare for this in advance. when the age comes at which menopause begins, we must pay attention to everything, food, physical activity, we must increase.

change the diet, what should be in the diet? when we talk about muscle

weakness, we must remember that carbohydrates will not help us in this in any way, we exclude light carbohydrates in principle, but we can use such a tasty dish as kulebyaka, if there is little dough and a lot of meat filling. we need protein, so everything that we have rich in protein is recommended in this situation, these are, of course, eggs, dairy products, fish, meat, and if we are talking about plant proteins, then of course these are legumes, which contain a lot of plant protein, and this also strengthens our muscle tissue, no protein replaces another, that is, the protein diet should be really varied, it should contain both animal and plant proteins. let's look further, let's go. cornozin. this is such a unique remedy that contains essential amino acids. asarcopenia is

an amino acid deficiency. and therefore it is better to use a food supplement that contains essential amino acids, like carnassine in our country, and eliminate this protein deficiency. cronasin, in addition, is a geroprotector, helps. recover, strengthens muscles, reduces inflammation processes, which we always have with sarcopenia, we recommend it as a supportive therapy for... patients with sarcopenia, i note that this is not only for women, we are talking about men in the same way. indeed, carnasin is a complex of amino acids that not only integrates into muscle tissue, and accordingly allows the muscle to work more actively and not reach sarcopenia, but these are also the necessary amino acids, which are also transport amino acids for the delivery of the same necessary protein, including to our muscle tissue. good

activity of muscle tissue we will insure ourselves against carbohydrate metabolism disorders, and this, unfortunately, is the second such global problem during menopause, weight gain, decreased muscle activity, such apathy, fatigue, and we eat it away, and we come to impaired tolerance to glucose, when we take essential amino acids, we become more alert, more active, how long should we take it? nazin and where can i buy it? it is best to buy it, of course, in a pharmacy chain. and give preference to russian manufacturers who have many years of experience working with natural products, who carefully monitor the quality and purity of raw materials, and the activity of the carnazin that is part of these products depends on this. if the product is of high quality, then there is definitely a label. gmp is a quality standard for

such means, how long to take it? at least 3 months in a row - this is what is included in the gold standard, if we want to replenish the deficiency, in particular for amino acids. taking into account the duration of admission, what is its cost? low price - this is, as a rule, an indicator of low-quality production, low-quality raw materials, but russian products are not inferior in quality to imported analogues, and in terms of price they are, of course, much more affordable. svetlana, thank you very much for coming to us, i hope that you will completely return to your usual way of life, you will meet with friends, you will ride a bike, restore your garden and you will feel great. thank you for coming to us, thank you. alestina nikolaevna, thank you very much. my friends, today we told you about such a symptom as sarcopenia, and of course, we told you how to cope with this symptom to maintain the usual quality of life, and we wish you a good day

and a great mood, be healthy, with you was a program about the most important thing. on the channel rossiya vesti, in the studio evgeniy rashkov. hello, the main thing is, by this hour. our border guards, aviation, artillery are pushing militants into the ukrainian armed forces from the border territory of the kursk region. we are waiting for a live broadcast from the border by yevgeny podubny from kursk. report by alexander rivunov. american howitzers , polish self-propelled guns have been eliminated with lancets, advance on...