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today in the clinic of dr. myasnikov flu. and or, how to alleviate the course of the disease and prevent serious complications, so as not to end up in intensive care. so, the main topic, how not to aggravate, we all get colds one way or another, someone from this majority will end up in the cemetery, here she was covered by a virus, that is, it turns out that we are all at risk, and this is the very virus that causes, what to do if a mole began to grow and change, when to go to the doctor, when? it is enough to simply observe:

the incidence of melanoma has increased almost 10 times in recent years, here it is considered, whether you on the body. so, here we will look at my moles, the road goes straight to skin cancer, to melanoma, here you also need to understand that there are two mechanisms for the development of melanoma: how to properly limit calories and what is the negative calorie content of a product? what is calorie restriction, why is it necessary and how to do it correctly? you must measure your energy. balance, you must measure consumption, you must understand what you eat, it is small in volume, but you see how many calories here. hello, says doctor mesnyakov shows, you are in my clinic on belorusskaya, and we begin a conversation about health. in particular, we will talk about who is especially at risk of getting sick with ari, flu viruses, covid, other viruses, what makes the disease worse, for some it goes easily, for others it goes

much harder, because it causes a whole fire blazes so that a person burns, how many people do you know who die from viruses. will die, unfortunately, here is how to understand whether you are in the risk group or not, what you should do to this here did the outbreak pass you by? well, let's talk about more than just that, let's talk about moles and many other interesting things, i'll be answering your questions, so here we go: so, instructions for using the birthmark: we all know what melanoma is. the incidence of melanoma has increased almost 10 times in recent years, and this is not only somewhere in sunny turkey or croatia, but here in russia. today, it is believed that out of 100,000, 22 will develop

melanoma. is that a lot or a little, 22 people out of 100,000. i don't know, the main thing is that i don't get it myself get into these 22. risk factors, and what risk factors we can not always change, we know that it is a phenotype, white-skinned people, with blue eyes, blondes, blondes, those who easily burn, these are the risk factors, how to determine who is their risk factor, well, first of all, i said, it depends on the phenotype, blacks, residents of africa, also suffer from melanoma, but much less often, whites, as i already said, white-skinned, yes, who easily burn, then there will be gradations of people who easily tan, but rarely burn, who tan well but never get sunburned, but anyone can get sick, today it has begun to move by age, 50 plus,

and one of the risk factors is undoubtedly the initial presence of moles, and what kind of moles, it is considered if you have 50 moles on your body or five atypical moles, like this one of mine, my dad always said, you have a bug growing here, well , it is not quite atypical, let's say, but it is still large, though with round regular edges, because the signs of an atypical mole and melanoma, as we know, this is a chord system. it should be asymmetrical, it should have corroded, blurred edges, it should not change color,

it is this color, and if suddenly it became like this. this is already a sign, it should be quite large, 5-6 mm in diameter, it should not change, this is what you need to do, you need to know your moles exactly, i have this mole, i have it since childhood, i have other moles, yes i do, so we will look at my moles, but mine, as you can see, are small, if we start counting, then there are not so many of them, by the way, then i will tell you showed, i have it here in the form of a big dipper, you can see it clearly, i even took a photo, well, i am outside the risk factors, i am dark-skinned, i have few moles in general, but if i had 50

moles scattered like this, i would already be at risk, either five like this, or five atypical moles, what should i do? do not visit solariums, i remember that solariums are prohibited for cancer for people under 18 all over the world, this is a source of skin cancer and melanoma, remember that you can’t get sunburned, especially children, these risks are cumulative, when you get sunburned, risk one, burned two, it is higher, higher, although it seemed like it was only a year ago, if a person gets burned, he goes straight to the skin to melonoe.

even protects, for some reason, patients with endometriosis are more likely to get melanoma, as well as patients with parkinson's disease, purely statistical observation, they noticed that women with endometriosis get melanoma more often, as well as patients with parkinson's disease. and, by the way, there is one study that showed that men who take medication for erectile dysfunction, these blue ones pills, also a little insignificantly. but still statistically significantly more often suffer from melanoma, because today melanoma,

in fact, is the fifth most common cancer in men, in women, take pictures, make a skin passport once a year, if you have 50 more than your homeland, any changes should be, because you do not understand, you do not remember what you have, you should send it to the doctor, the doctor should compare, you need to catch yourself in time, i had personal friends who died from melanoma, only because milanovam was on her back, so she did not see all of this progress, and when i saw and they cut out the melanoma, but they didn't clearly explain what was what, in any case, maybe she was scared, maybe it was just a defense mechanism, yes, a defense mechanism, she thought that she had nothing, it wasn't indicated in the discharge, there was a melanoma, it was removed, well then in those days they somehow avoided talking, calling cancer cancer. therefore the sun is a very good thing, but its excess can kill, here you also

need to understand that there are two mechanisms for the development of melanoma, the first is those very areas of skin that are constantly exposed to the sun chronic skin exposure, and there begins the degeneration and generally the accumulation of melanocytes, here is the development of a violent degenerating tumor, the second mechanism, here is what i was talking about 50 and more. there is no need for the sun, there you really need to basically make a skin passport and just react in time, because if it is still thin, the melanoma is caught in time, then its excision and subsequent treatment are now very powerful means of immuno-oncology cure, because another risk factor for the development of melanoma is treatment inhibitors of tumor necrosis factor, this inhibitor... necrosis factor ophali treats rheumatoid arthritis, some other rheumatic diseases, and melanoma

is also a spurt, while the treatment of melanoma in addition to surgery is precisely the tumor necrosis factor, an internationally accepted approach, now the question is, i injure it, it bleeds, will it degenerate into cancer, but most likely not, but if it bleeds, of course there is a risk of infection, if it is under the straps or somewhere on the collar, it rubs, it would be considered that it will not degenerate, but you know, we don’t know why with parkinson’s disease, endometriosis, or why people with erectile dysfunction on medications develop melanoma, here we say, no, you know, injuries, all this is nonsense, but it’s not such nonsense, therefore in these places it is better to remove the mole prophylactically, let’s move on, so, the rubric, my answers to your questions, let’s see what you sent us here today. hello, my

name is ekaterina razumovskaya, city saratov. my mother is 69 years old, for the last 5 years in the general blood test she has been showing an excess of lymphocytes stably, every year, unfortunately, specialists do not focus on this and do not identify the reasons. i would like to understand why this excess occurs. how do you know the reasons and also what specialized specialists can i contact? thank you. hmm, you know what, let us call you, why i do not understand lymphocytes, how much they are elevated, how long have they been elevated, what are the symptoms, why do doctors not pay attention, because if there a pronounced increase in lymphocytes, they cannot help but pay attention, maybe you are looking at these stupid, i can’t say it any other way reference value, which is high time to cancel, because each laboratory writes its own: they are irresponsible, and so to speak, this does not correspond to reality, it only causes confusion

for people like you, maybe, if i’m not mistaken, hello, yeah, ekaterinakov, alexander, good afternoon, or whatever it is now, alexander, listen, i’m looking at your question about lymphocytes, and yeah, how they go far beyond your idea of ​​normal, what is written there? and other indicators, everything else is normal here and there, but lymphocytes have been there for many years, and you said that doctors don’t pay attention, and you can’t be no, they say something like , well, it happens, yeah, i understand, something somewhere, maybe teeth, maybe something else, like, anything can happen, don’t pay

attention, yeah, i understand, well, i’m not turning you off, i’m telling everyone, because if there is a moderate increase in lymphocytes, this can really be, firstly, an option norms, because these reference values, before i called you, i said that they are different, any reference value reflects the average figure, somewhere around 90% of healthy people, but there are 10% for whom it is either below the norm, in general, well, the majority, or above, that's one, secondly, this really can be certain processes and infectious ones, including, it can be a manifestation, ae blood diseases, such as leukemia, lymphocytic leukemia, but there are other numbers, but if doctors saw it, because in isolation, if it is isolated, it is little what does it say, well, if you want, just send it to me later, and just a general blood test, and it would be desirable if you send them to me for a certain period of time, yes, they said, okay,

bye, so let's move on. good afternoon, my name is geta angela, i am 40 years old, i am a young woman, i do not have any special diseases, everything seems to be fine with me, i go running, swimming, but nevertheless, my blood pressure jumps 100 to 160, and it scares me, i feel like i am pulsating head and i start to just panic at this time, what to do, how to be, maybe i need to undergo some kind of examination, maybe take some tests. tell me, doctor, how can i fight this condition? thank you. 160 to 100 - these are already the numbers of increased pressure, which is accompanied by panic attacks, well , a common thing, and this means that you need to lose weight, this means that you should give up salt, you should not easily succumb to these panic attacks, but still pull yourself together, why am i saying, because it's a vicious circle, pressure,

scared, panic attack, it jumped up even more, well, it's easier for me to say everything, go take your pills. but usually , before giving pills, we give people a period of a salt-free diet, give them time to lose weight, give them time to somehow come to terms with the fact that yes , hypertension exists, but while it's still so young, it's possible to get it under control, so to speak, either without medication, or with a minimum of medication, but understand that of course it's hard, let's move on, good afternoon, alexander leonidovich, i'm lyudmila sveridova from samara, good afternoon. "this year my youngest grandson went to kindergarten everything, as if he was jinxed, he is constantly sick, catches a cold, as soon as he gets better, a few days later he gets sick again, parents have to take sick leave, we are all worried, we are all anxious, i want to ask you, is it the same disease that is clinging to him, or are these

different diseases, i read that there is some strange virus now that is similar to covid at the same time, while the test for covid remains negative, please tell me, maybe it is him? thanks for answer. well, first of all, there is no need to be afraid, the fact that a child went to kindergarten and started getting sick is normal. according to who, a child getting sick 8, 10 and even 12 times a season is normal . in this way , he earns his immunity. it is clear that it is difficult to get sick all the time. it is clear that you feel sorry for the child, and so to speak, in order to earn immunity, it is not necessary to get sick like that , it is desirable to strengthen this immunity, the child should be hardened, not wrapped up, so this is the first thing, secondly, it is clear that the team, well you understand, here is a group, let's say,

your grandson, by the way, to your question, is it the same disease or are they different viruses? no, these are different viruses, you see, we mix when we are in society, everyone has their own viruses, it's not like your child is sick with some mysterious disease, which virus lives, so he weakens, then he wakes up again, each time he gets a new one, but he himself gives, receives, this whole exchange takes place, what to do, well, first of all, he should be vaccinated against the flu, it's mandatory, covid, well, what covid, just... you have been brainwashed, covid is one of dozens of viruses that cause acute respiratory infections and other viral diseases of the upper and even lower respiratory tract. i will tell you, today, for example, because if you add to your child's existing

interferons, and they exist in the nasopharynx as part of mucosal immunity, possessing a protective effect against all types of viruses, covid, flu, respiratory, stenting virus, one virus and so on, it exists normally, so you can add inside in the form of drops. spray, harden, do not wrap up child, it is clear that in such a crowd there will definitely be viruses, that is why interferon alpha 2b in the form of drops for spray, here i think it is appropriate, especially since it is allowed even for pregnant women and in general for children from birth, there are no contraindications, but you need to consult with a doctor, with a specialist, let's move on, hello, alexander leonidovich, dmitry kaznacheev, the city of stupino, moscow region, and tell me, what is your opinion about hormone replacement therapy for men after 50, i will be 50 in a few days, this is

it is felt in energy and in the sexual sphere, in training, is it worth it or not, taking this opportunity, i want to thank you for the answer, for all your work, i admire, growth hormone increases muscle mass, slows down aging, it should be injected like insulin for a diabetic, for example, in the same america, a lot of people after 50

are sitting on growth hormone, injecting, well, okay, growth hormone is different, it does not apply to hormone replacement therapy, but testosterone does, and many today are recommended to do testosterone, it is always injections, because if you drink them orally, it can lead to liver cancer, but there is a certain strict installation of endocrinologists, hormone replacement therapy with testosterone is needed either for people with hypoganadism, that is, small testicles, small other genitals that do not work and so on, and at the same time confirmed by low testosterone levels, if you have... everything is fine, you just want to save, then this is harmful, it leads to certain problems, to oncology, prostate, in particular and so on and so forth

then, yes, you will feel better for some time, and then, in general, if you do not have some extremely low testosterone levels, then you need to achieve everything else yourself, lose weight yourself, change exercises yourself, you need to move, you need to do it so that... you forget what to breathe every day, then you won’t need testosterone, everything will work on its own, that’s all with the questions, now we have a physical education break, do you want to review us, this is a platform, look at the application or the site, look at dot ru, and we without any testosterone, then, how to properly limit calories? and what is negative calorie content of a product, flu and ari, how to alleviate the course of the disease and prevent serious complications, so as not

to end up in intensive care. what is calorie restriction, why is it necessary and how to do it correctly? you must measure your energy balance, you must measure consumption, here the same number of calories, you must understand what you eat, it is small in volume, but you see how many calories here. so, the main topic is how not to aggravate. we are so or else we all get colds, someone from this majority will end up in the cemetery, here she was covered by a virus, and chronic diseases begin to flare up, begin to worsen, there are no gazelles among us, that is, it turns out that we are all at risk, and this is the very virus that causes, be careful, damn, a docking, are you alive? we are watching rtr. irina alexandrovna, how did you find me? you yourself said that you are an artist. maybe you will take me, students? i didn't even know that it was possible to love like that, she is

incredible and... who is irisha irochka mine, irina, lord, what do you know about love, every month a new girl, now i know, daddy, me, from whom, get married, give birth, will love, not you so child, not his child, will take in his arms, will be his, no, i forbid you, moscow romance, so what do we answer? domovku, great, who will marry? you, who? me, from monday. on rtr, we invite you to the swiss-hotel sharm el-sheikh, the first swiss-hotel in the world, working on the system, all inclusive. give yourself a vacation, where elegance and natural beauty merge

into... perfect harmony, create memories that will remain forever in the heart, svisotel sharmel sheikh, your perfect place in the heart of the city, heroes of our time, those who create the future with their own hands, lend a shoulder, i went to help volunteers, can i hug you, we already love you in absentia, if you can help, then you should help, there were moments when it was very difficult and scary, and you understand ... as if there was no time for some kind of weakness, to extend a helping hand, i had to pull people out on my own, i got there at the moment of the offensive, the moment of active hostilities, it's very hard in general, i know where she was, can i be next to you yes, accept the fire myself, the fire was coming in our direction, someone was screaming, children were crying very loudly, people came to do their job, they came to help people, because we are one big

country, we need such people. these people can do everything, and even more, ours, of course, you won't call yourself a hero, the premiere is from monday to thursday on rtr, everything is exactly as in my visions, a genius, a billionaire, a playboy, a philanthropist, and i'm also a psychic, you 'll find all the evidence in his bottle. any task it will seem easy, the case is not solved yet, because this guy, he is not as simple as it seems, not so simple, not so simple, very, very not simple, already on the site in the application we look, thank you for staying with us, thank you for watching russia-1, simple food, how many

calories do you need? and what is calorie restriction, why is it necessary and how to do it correctly? in fact, among the factors influencing longevity, namely longevity: the first is physical activity, the second is calorie restriction. what are calories? roughly speaking, it's... the energy that is released during the combustion of food substances, by the way, did you know that all your life you melted sugar in a spoon, melted sugar and made lollipops out of it, oh, the favorite taste of burnt sugar, this is ash, ordinary ash, so if you sprinkle sugar with ash, then the sugar will burn, why i don't know, but it will burn.

release energy, those same calories, burns, so how many calories do you need? oh, if you go online, you will see many articles on this topic, you should measure your energy balance, you should measure energy consumption, energy expenditure, in fact, it is a mask that is put on you, you are running, oxygen consumption is calculated. energy release, it is a very complex process, if you go to the tables, you will get bogged down in these tables, there will be a lumberjack who cuts down a tree, a man and a woman who types on a typewriter, there are examples, because energy expenditure really depends on gender, age and profession and what you do, this is clear, let's proceed from the point of view of a man or a woman, about 50 years old, slightly

overweight... mentally sedentary sedentary lifestyle, so i think that it is absolutely acceptable for these people to take. consumption of 2.0 calories per day, given that someone needs a little more, someone a little less, let's say, people with serious excess weight, a tendency to diabetes, diabetic associations, doctors, endocrinologists, advise 1,800 calories per day, is it a lot or a little, well, you know, it all depends on how and what you eat, 75% of calories we ... when we sit, sleep, think, for what? the heart works, intestinal peristalsis works, kidneys work, lungs and so on further, to maintain 1 kg of weight we need about 22 kilocalories. in fact, 1,800

calories is not enough. if we take a hamburger with a bag of fried potatoes and a glass of sweet water, you, thank god, we do not have so many of these establishments, it is 700 calories, right away, if you take instant noodles, it is 500 calories and so on and so forth, wherever you take it, 300, 400, 500, 600, add this three times, that's it, we've already eaten, look, here is the same amount of calories, 100 g of sugar and 2.5 kg of tomatoes, you understand, 100 g sugar with...

another thing is that animal fats and so on, fried product, maybe not very useful, but here are proteins, here are many vitamins, b-12 in general group b and so on, magnesium, chromium and so on and so on, a lot of useful, so this principle is very simple, you can take heavy food. it is small in volume, but you can see how many calories there are here. and you can take bulky food, you ate it, in your stomach, and the calories there are four times less than here, so we say,

half a kilo of vegetables, half a kilo of fruit, you have already eaten decently, so try to understand what you eat. products from hard grains will not be in health, but you limit, by the way, there are not so many calories in 100 g. but what do we do, take a vegetable salad, well, how many calories are there, well, i think, 100 calories will be collected,

no more, well, because there are 30 calories in a cucumber in 100 g, there are two cucumbers, 40 calories in tomatoes. tasty, healthy, yes, healthy, but can it be tastier, what do we add? right, we add a lot of oil to these 100 g, someone puts mayonnaise, here let's say, here, well, i poured 50 g of oil, there were 100 calories, in 100 g of oil, almost 1.00 calories. 900 with something in 50 grams, twice less and that's 500 and then we had 100 g of calories, 600 remained, and i didn't do anything, i poured a little oil, plus i took

some bread, and without bread we can't go anywhere, i also added, that is, when we eat something right, we start to invent all this, add something, in short. half a kilo of vegetables, half a kilo of fruit, poultry, fish, a little dairy products and a little bit of fowl grain products, that's all. always think, earlier in russia in the ussr they sold a calorie counter, ate - put aside, ate, put aside, so you woke up in the morning, ate an egg, it's 40 calories, and two eggs are already 80, and you drank tea and coffee already 120, you didn't do anything, you already have 500 calories inside, so the calorie counter is very disciplining, okay, let's move on, so, the main topic, we all get sick

with colds, viral diseases, here is this covid, whatever it is, whether it is information-driven or still a real disease, there was, there will be, now, what are we going to evaluate now, what happened yesterday, covid today is the same as the flu, like any other viruses, like respiratory synthetic viruses, they are among us, unfortunately, like... i was told, but it is physically impossible for some to stay home when they are sick, and because they have to work , no one will do their job for them, we ride public transport and in the elevator with sick people, how do you recognize it, and how do you not hold your breath, do not wash your hands, do not cover your face with masks, it is all more like that, a psychological effect, well, by and large. i'm getting to the point that

probably each of us will get sick, or at least the majority, so someone from this majority will end up in the cemetery as a permanent object, and not a visitor, there are several things to remember, but of course we know that covid is progressing in someone, it's hard for risk groups, and risk groups are who, this is age 60. 5 plus - these are chronic diseases, weakened immunity, hiv and so on and so forth and indeed, if you have any chronic diseases, diabetes, kidney failure, heart failure, the same untreated chronic hypertension, here it is smoldering, here it is covered by a virus, and chronic diseases begin... to flare up, begin to worsen, leading to various

problems. it would seem, what are we talking about, if everything is clear, elderly, fat with chronic diseases, here are your risk factors, well, because, this is about all of us, about those who watch tv now, all people, many, 50 plus, look in the mirror, stand on the scales, who of us here is a thin-legged gazelle, there is no gazelle among us, and if we let's start digging now, measuring pressure, it is controlled, but not controlled, i have hypertension, as you know, i'll take a pressure measurement now. now we measure everything

here, well, 148, that is, of course, it is high even when taking pills, but so to speak, i move, i am nervous, at rest, it should be less, well, now yes, already a risk group , that is, this is about all of us, that is, it turns out that we are all a risk group, where we are all young, thin, active, without pressure, diabetes, kidney failure, and so on and so forth further, there are few of them, if so, then trouble can come to each of us at home, but what to do, get vaccinated against what we have, so far there is only one, against the flu, against covid today, no, it is being tested, it is about to be, they promise it tomorrow, today it is not yet,

the old one does not work, it has not been the same virus for a long time, but soon it will be, by the way, not only against coronavirus, but also against a respiratory, social virus, who is this anyway, and this is the very virus that causes respiratory diseases, which very easily fall down bronchi to the lungs, is a serious cause of death from... with mortality in developed countries they have one and a half percent, here in adults with risk factors, if a person... 5 plus with diabetes, with respiratory, with an infectious virus ended up in the hospital, there the mortality rate is already 10%. the vaccine is only appearing this year, only just abroad they are starting to allow it for adults, there, by the way, was an interesting thing, here you anti-vaccinators, indeed, some vaccines when introducing

new vaccines there is a paradoxical effect, people who were given these vaccines, start to get sicker from the infections against which these vaccines were made, that's... that's the reason why the vaccine against the respiratory social virus was delayed for decades, they started doing it, they were giving it, and in the group to whom they were given it, the mortality rate from these infections, from the respiratory virus, jumped sharply, they worked on it for decades, today they finally created a vaccine that really protects. and then i'll tell you how effective the methods are that you... consider useful, whether they work or not, somehow from a medical point of view, and by the way, i'll say about that, i'll do pull-ups, and do physical exercises work as a means of preventing respiratory viral infections, those who are actively involved, i'll do pull-ups, i'll say, further, how can physical

exercises and taking vitamin c help reduce the risk of severe disease? five wise thoughts of academician nikolai amosov that will help maintain health. i attributed this to intensive sports. does nasal rinsing help, does high doses of vitamin c prevent colds? well, it turns out, that the most insignificant virus can turn into a killer. here, by the way, is very serious, renal failure. half of you do not know that you have initial stages, do not hope that doctors will make you healthy, explain so that you hear it, the doctor should always start any treatment with a manifestation, and how much reserves are left for us here, we must spend them wisely, thank you

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secrets of paradise are revealed in titanic luxury collection bodrum. shveitsova investigative committee i would like to meet and clarify some details. marya sergeevna changes, well, come on, spill it, no, not a profession, what happened, weapon defense murder, time of exit, to work, and what so too can i, i have a day without adventures, why put off until the evening what can be revealed during the day? boys, let's work as you say, you know better, the secrets of the investigation, and why don't you ask, or rather, because i know what you will answer, only after the concealment, from monday on rtr, here... people of different professions and animals of different breeds are waiting, but they are united by one thing: a sincere strong friendship. to love a white fluffy one? i said,

i want a white cat, here comes oh you're good, to caress the straptive one, he likes to grab there claws, so tame the biter, voice, voice, give me your paw, give me your paw, well done, well done, play! a stray parrot flies from the sky onto my shoulder, the stars are ready to do anything for their beloved pets, where are you flying after the performance, you rush everything, guys, i have to feed the hamster, you are in a circle of friends, in a circle of friends, a program for the whole family, today on rtr thank you for staying with us, thank you for watching russia-1, we talked about whether your folk methods protect against

colds, especially risk factors, does it help physical activity, how offensive to me, there were many works that tried to determine, and people who do physical activity get sick more often or... they also did a nose study, washed the nose, so they said, it is not entirely clear, we all love

vitamin c, zinc, but by the way, zinc in children there was a work that said, yes, zinc, if you take it for at least 5 months, can help prevent colds, adults do not have this, but it has a side effect, people lose their sense of smell, for some time, or vitamin c, prevents high doses of vitamin? all colds, well, it turns out that they do not prevent, so you can decompose everything, but what would i advise you, you are not a normal person now, remember, i once showed you, then we talked about excess weight, now we are talking about chronic diseases, they hang on me, you can’t reduce them, you can’t take them away, but not on me, on us. it is clear that we are limited with this, any disease under the influence of this

gravity will be harder for us, you understand, when in the fire, it would seem, not a very serious virus, and you can name a frivolous virus, the most insignificant virus can turn into a killer. and there diabetes is thrown into the fire, and there is excess weight, by the way, very seriously, kidney failure, half of you do not know that you have an initial stage of kidney failure, hypertension, all this lights the fire, the conclusion is, keep your chronic diseases away, here i had 147 upper, this is wrong, but i will remeasure later, if anything. i will think about my therapy. your body mass index should be normal, or in any case you should

approach normal, understanding that it is mathematically calculated that an increase in body mass index is to divide the weight in kilograms by the square of the height in meters, increases your risks of dangerous infections by almost 30%. invented, these are many studies, especially on covid, here is another one now: depending on this, the world says to treat you or not to treat you, if you live without it, young, healthy, thin, active, and you get sick with the same covid or flu, you will not be given antiviral drugs if you are 65 plus, or you are younger, let's say, 50 years old, but... you have diabetes, kidney failure, all these delights, then you, if we are talking about the case

of covid, will be given antiviral drugs, these are the drugs that are used to fight the immunodeficiency virus, they have certain side effects, but according to the standard, a person with risk factors, having fallen ill with covid, should receive them for the first 5 days, this prevents this complication and so on, everything is more complicated for us, because they can only be used in a clinic under the close supervision of a doctor, come to

this requires some effort on the part of medicine. somehow it turns out that it is better to be healthy and rich than poor and sick. well, firstly, it is so. secondly, we are very careless about our health. we are fat, we go up to the third floor with shortness of breath. we say that we have a headache or a backache, it prevents us from living. but the fact that we weigh 30 kg more, we have sugar, eight, it does not prevent us from living, in fact it does prevent us, what i want to say is when you look at the death certificate of your relative, it will say heart failure, oncology, renal failure, this is true, but in fact

, your relative was not killed by a disease of the kidneys, heart, liver or lungs, but was killed by a virus or bacteria, when a person begins to fail, pneumococcus first of all sits on him, for which, by the way, there is a vaccine, coronavirus sits on him, some other disease sits on him, the last point is put by infection, therefore you must understand that the place of infection and viral infection in this mortality of ours is quite large percentage. and we can only counter this by efforts to maintain our health. i swim in the ice hole, he swims in the ice hole, she swims in the ice hole. we do gymnastics. i have a very large, extensive circle of fans who, well, there’s a guy from security who works here, he’s 70 years old, he sits in the ice hole for 7 minutes, he started from one minute, he brings it to fruition, he does things that i can’t,

although he’s heavier than me, i know a lot of people like that. we all, you know, nod at each other, write to each other, send exercises, send to horizontal bar, i am this, i am that, i am in the ice hole, so no one gets sick, that 's why these are common truths, but they save lives, that's why when you fight chronic diseases, when you don't lose heart, when you're not afraid, i already said that fear suppresses even the production of antibodies to the virus, that was the job too, that's how you protect yourself, huh? hands, wearing masks, avoiding crowded places, but this is the standard, we don't even mention it, this is the standard without which we simply cannot live in today's world , that's it, let's move on, a section for the soul and body, and today we will take the statement of the great

doctor as a skeleton for this column, here are some of his principles: do not hope that doctors will make you healthy, the doctor treats diseases, and you need to get health yourself, you understand what we have become, people who seek help from doctors in any ailment,

because the doctor understands that you came to him with a complaint that prevents you from living, you came to him, you did not go gray yourself, did not try to change your diet or ... do physical exercise, you came to him, he will prescribe you pills that will make your orbit feel better, but then you will run into side effects and so on and so forth, that is, the doctor acts like a policeman who was suddenly called for help, they are robbing, he is robbing, he runs, ties the man's hands behind his back, and then says that it is your husband who was standing nearby, because he must act, this is what i call increased danger, and health on... really to get yourself, it is not quite like that: the doctor is obliged to do health education work, he must explain to you the need for vaccination, the need

for a healthy lifestyle, explaining whose healthy lifestyle, explaining to you that you don't need to run to the doctor for every reason, and explaining so that you can hear it, the doctor should always start any treatment with an understanding of how much all this... interferes with your life, and the most important thing for the doctor is to refuse you medication, that's what's difficult, the doctor should be able to say, no, and moreover, so that the person leaves and does not go to the health department with complaints that i was sent, the doctor does not want to deal with me, this requires time, requires sympathy, requires love for the patient, this is not always the time, the doctor also has the desire to explain to you, you need to be healthy yourself, yes, where would we be without it? by the way, if you are lucky enough to get to a good doctor, take care of him, do not bother him in vain. there is such a concept in western medicine as opportunity cost, that is, the time spent

by the doctor on the patient who walks and whines, doctor, i have pain and just, so to speak, takes out the brain, which he could have spent on treating a seriously ill patient. pain, pain in shoulder blade, pain here, where to see a neurologist, what do you need a neurologist for, can't you prescribe him painkillers, therapeutic exercises and massage yourself, well, what can a neurologist do that you can't do in the world, there are very many bad doctors, especially here, why? yes, we have the best doctors in the world, some, yes, in the same america or in israel, if you look at

the most outstanding medical minds, they all have russian surnames, but they have a strict training system, a strict system of standards with strict elimination. i meet at the airport woman, oh, doctor, darling, i'm from somewhere, i came here to take a photo with you, i broke my arm, i say, what happened to my arm, oh, i don't know, how can i be so unlucky, this is the third time i've broken my arm, i say, are you taking phosphonates , she says, what kind of phosphonates are these, i say, no, what about it, i say , well, they told you about osteoporosis, no, the traumatologist keeps casting it on me, i swore, listen, the woman is almost 70, she's breaking her arm for the third time, you put a cast on her, you don't even diagnose osteoporosis, although okay, her arm, it's like this, she has the vertebrae have already sagged, those vertebral bodies have burst, she is like this, she is the third time the hand, what else do you need to prescribe a medicine, yes, this

traumatologist should be kicked out of the profession to such and such a place, this is impossible, and there are any number of such examples, therefore, unfortunately, there are very, very many bad doctors in the world, only where there are standards, where there is responsibility. where they kick you out of the profession, you made a mistake once, made a mistake twice, your insurance increases, so to speak, insurance against medical errors, for the third time you should pay 50,000 dollars a year for this insurance, and your annual income is, let's say , 100,000, you won't go to half of it, so they go to chiropractors, somewhere else, today it's very difficult with medicine in the world, so training reserves should be reasonable, right? we are old , how many reserves do we have left of an elderly person, here is an elderly person standing on the edge, how is he different from

a young person, here are his reserves, the young person has so many, and we have almost none, we will spend everything of ours. and how many reserves do we have here? all that's left is a nose from a bun, you have to spend them wisely, you know how... i haven't done push-ups on my fingers for a thousand years, yes, here we do push-ups on our fingers, well, on three, i used to do it easily, but today my fingers hurt, and i could break them now, by the way, i would walk around bandaged, so hopefully, but in reality. everything is in our hands, in our body,

in our head, a doctor is still, he should be an assistant in advice on maintaining a healthy lifestyle, proper treatment of chronic diseases, it's very good when you can find your good doctor, whom you can call, write, consult, this is very important, but today artificial intelligence is already appearing, which we can ask again, it will at least tell you which way to go, then you will consult with the doctor, is it so, already some second opinion, but from all this you will remember one thing: doctors treat diseases, and health must be obtained by yourself. with you was doctor vesnyakov, i wish everyone ...

good health, read amosov, and i say goodbye to you, until next time. catch fish, big or small, well, in general , you chose the right place, have you ever thought about why people count proteins, fats , carbohydrates. here my question begins, can tasty. be useful i try, the level of inflammation decreases, the pain decreases, can useful be pleasant, fantastic, can scientific be understandable, and you make a wish, yes, yes, yes, yes, yes again, every person in any. russia can

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there are millions of them, a whole country, join me let's make each other richer and happier, this program is in the circle of friends, let's begin, i have a special guest today, i confess, i'm even a little nervous, despite her worldwide fame, she is an extremely rare guest on television, i must thank, of course , the british cat lucky, who brought with him to our... program the soloist of the bolshoi theater, dinara aliyeva, with her son. please, welcome. dinara aliyeva, azerbaijani and russian opera singer, laureate of numerous awards, people's artist azerbaijan. opera prima, soprano of the state, academic, bolshoi

theater of russia. good afternoon, hello, glad to meet you, welcome, hello, please, sit down, i am very glad to see you, welcome, thank you, invitation, yes, for me it is such an experiment, of course, for us, because for the first time we are here with the cat and son at the same time, as i already said, thank you, you need to tell the cat, it was he who brought you here, he brought us, he himself is so afraid of everything, and mirhan, well, i understand that it was yours the desire to... have a cat at home, right, tell me how you persuaded your family, once i saw a video, and i told my mother, i want a cat, he says, no, you have an allergy, i persuaded, persuaded, persuaded for a year, 2 years, three, here in the first grade, soon it was time for vacation and they gave me this...