cold water, and so that it does not scald us fish, we add spices all, yeah, and directly marinate the fillet itself, here in the spice mixture comes salt, by the way, have you ever wondered why people consider proteins fats and carbohydrates, high blood pressure is an unpleasant thing, that's true, in fact, proteins, fats carbohydrates in our diet perform different functions, because proteins are like building material, they are like bricks from which the body is built. carbohydrates are sources of energy, yes, and carbohydrates give it quickly, and fats slowly, therefore in in our diet they should be in a strictly defined proportion, in which, this is exactly what nutritionists determine, for example, specialists of the healthy eating project of the national demography project, based on scientific research, created such a healthy eating plate, in which proteins, fats, carbohydrates are in the optimal proportion for the nutrition of russians, for example , baked chicken will act as a source of healthy protein, as

a source of healthy carbohydrates, young potatoes. naturally, healthy eating never do without vegetables, so we'll add a ripe tomato there. well , olive oil will act as a source of healthy fats. voila, and a plate of healthy food is ready. in conclusion, we put it in the refrigerator for two days in the marinade and in 2 days it will be ready. for us, evgeniy prepared this dish in advance, so soon. we will try it, but for now write down the recipe: mackerel in brine on tea leaves for the prevention of stroke-heart attack, divide the mackerel into fillets, grind the spices in a mortar, brew strong black tea, strain, dilute with cold water, add salt and spices, leave the marinated mackerel fillets in the refrigerator for two days, yum-yum-yum, a very tantalizing smell, give me some bread, uh, please, thank you, here you

go, some bread, here's some black, let's try it, wow, that's it, mm, amazing, yes, yes, such a pleasant taste, yeah, it's different from a regular marinade, absolutely, and why does our manirnat help against heart attacks, uh, well, look, first of all, the fish itself, yes, it contains omega-3 fatty acids, they themselves protect blood vessels, once, tea is rich in kotykhins, yeah, which is effective. enhance, which means they prevent the risk of developing both a heart attack and a stroke. and can we deduce a food formula? of course, just a few cups of black tea a day will reduce the risk of developing cancer, prevent diabetes and improve the condition of the cardiovascular system. evgeny, you know a lot about food. zami? well, finally! the moment has come when you can

taste, ui, yes, yes, yes, wait, more, it's still early, already, yes, let's compare, now tell me which one is better, yum, m, yum-yum, this one is tastier, this is a song, and this is a symphony, such a metaphor, well... what i want to tell you, here we had this tea, indian, oops, here, where you have the symphony, krasnodar tea, well, you see, you like krasnodar tea even more than indian, yes, yes, you know, our trip will be remembered for a long time, this is good, but, but, other cities and other products await us, this was the food formula program,

heroes of our time, those who create the future with their own hands, lend a shoulder, i went help volunteers, can i hug you, we are already in love with you in absentia, if you can help, then you should help, there were moments when it was very hard and scary, and you understand, like... there is no time for some kind of weakness, to extend a helping hand i had to pull people out on my own. i got there at the moment of the offensive, moments of active military action. in general , it is very difficult. i know where she was. can i be next to you, take the fire myself. the fire was coming in our direction. someone was screaming, children were crying very loudly. people came to do their work. they came to help people, because we are one big country. we should look up to them. these people can do everything, and even

more, ours. it is clear that you will not call yourself a hero. premiere, from monday to thursday on rtr. hello, we again have the main stories that happened nearby. my name is yaroslav krasienko, this is a week in the city, this is how our correspondents saw it. everything is being destroyed , our homeland, we have lost the shores, who decided to build up the coastal area with elite housing, there will be cool guys in their cottages to live in, will it be possible to defend the holy spring, alexander karpov does not retreat and

does not give up, why are you working, stop, the whole entrance is afraid of this dog, frankenstein dog, what happens if you cross a staffordshire terrier and a bulldog, such... in unpaid debt, why does the parking payment app not work, you write to support, wait, and is it possible to challenge an unfair fine, anastasia makhina pays her bills, writes that parking payment is unavailable. so, one of the most famous film productions in the country, the famous studio named after gorkov is awaiting a second birth, the pavilions where they filmed the quiet don, 17 moments of spring, officers, pirates of the 20th century,

erolash hundreds of other beloved films and tv series are being completely reconstructed. the construction of new buildings has also begun. last year , the studio was transferred to the actual by presidential decree. moscow, so a major reconstruction became possible, what will happen as a result and what films the studio can shoot on the sites where both directors and builders are currently working, anastasia letvinova visited the film studio named after gorky construction is currently ongoing without interruption from film production, while workers are replacing the roof, screen tests are taking place in the pavilion. air, vibrations, people around. the film studio in the complex on sergei izenshtein street is undergoing the largest. its century-old history reconstruction, a new costume and props center is being built, modern film sets, at the same time, the historical pavilions are being modernized, the cinema hall is being restored, people will come in, there will be a large private poe like full-fledged good cinema halls, the oldest

the film company in the country began to work even before the revolution in 1948 began to bear the name of maxim gorky, now the keys to this ten, in these pavilions the classics of our cinema were created...

and film production was practically stopped, the pavilions were covered, but now the studio is releasing films again, preparing young scriptwriters, actors, directors and artists in the film campus. what are you doing? we are moving towards increasing the volume of films that are shot at the film studio. today the film studio mainly shoots on other sites of the moscow film cluster, and after everything is repaired and completed, we plan to shoot our own films. this is another site of the gorky film studio in the left-bank district of moscow. previously , there was a scientific film center here. now, in its place , a new film site is being built to create modern popular science content. looking at the outline of this concrete slab, you can estimate the scale of the future film complex. its total area will be 37. m. under one roof

, 10 filming pavilions will be united. after departure of western brands, russian cinema began to actively develop and today five times. russian cinema has become more on our screens, all this requires, of course, the creation of a modern infrastructure, one of such projects is the recreation of the famous studio: construction work should be completed by the end of the twenty-fifth year, and the legendary gorky film studio will again become a site for filming good movies. anastasia letvinova, elena fenoshina, pavel litnikov and yana streblyanskaya, news. in one of the courtyards of the new moscow, meanwhile, a real drama, a horror movie in reality. residents of an apartment building are terrorized by a monster who kills without thinking, so far only dogs. this is a vicious dog of the american breed. bully, it was created as a result of crossing a bull terrier, a staffordshire terrier and a bulldog. why breeders

expected to get a good companion for the family with such components is unclear, but in some european countries the frankenstein dog has already been banned. will russia follow this example with the neighbors of the fanged pet anna balan met. i feel very sorry, yurkshire terrier named daisy was torn apart. right in front of the owner's eyes, the footage is not for the faint of heart, olga glukhova comes out of the entrance, at that moment a neighbor's dog, an american bully, pounces on her pet, he just grabbed her from there in his mouth and did not let her go, i climbed in to open his mouth , she was already dead, i probably heard such a squeak. three adults could not open her powerful mouth, and if a small child comes out, she will simply swallow him, i am like that in hari, there is such a mouth, according to the neighbors, this is not the first attack, bully's owner has been reprimanded more than once, asked to keep the dog in

a muzzle, but it's useless, the owners are apparently not there, and the dog is at home, the whole entrance is afraid of this dog, and after such a tragedy that happened, they do not put a muzzle on, bullies, pit bulls, all these breeds belong to the group of so-called companion dogs, and even if they are terrible on the outside - the breeders explain, but ... kind inside, with the proviso that these dogs are raised, and also if they have a good pedigree. unscrupulous breeders can mate, make matings with such dogs that are aggressive, and naturally, their children or grandchildren will also be aggressive, either to people or to animals. and then you can expect anything from them, their bite was post, compare it to the bite of a large predator, for example, a tiger or a wolf. well done! not everyone can cope with such a pet, but many owners do not realize this or ignore it, convincing themselves to everyone around that their dog does not bite, they walk it without a muzzle

and a leash, and then such stories: the wings of the nose were bitten, the bridle was sewn, and the cheek is very deep. last fall , a neighbor's bull terrier attacked natalya shestakova's daughter, four-year-old polina, while she was walking near the house, the nanny literally tore the girl out of the mouth, almost losing her hand, and this dog mauled a dog and... bit several people in the shchukin area, the dog was walking on its own, he reacted rudely to the fact that she grabbed someone, tore, starting next year, owners walking potentially dangerous dogs without a muzzle and leash will be fined 15-300 rubles, but this will not solve the problem globally, they believe experts, it is necessary to tighten control over the sale of such animals, the dogs are not to blame, people are, and there are inadequate people and it is necessary to actually develop a mechanism such as... obtaining a weapon, that a person who is inadequate, he cannot keep a dog

of a dangerous breed, they propose to introduce mandatory registration of pets, and even if the dog did something bad, the owner can always be found and held accountable. by the way, the owner of bully, who attacked york, still cannot be found, he does not answer calls and does not open door. anna balan and alena felatova, news. this week, new paid parking zones appeared in moscow, almost 90 additional signs with numbers in circles. the fact is that residents of these areas could not find a place to leave their cars for a long time. all the spaces were taken, now it should become freer. but those who use paid parking, and all over the city , have their own problems, frequent failures of the mobile payment application. and while drivers wait for it to work, they are fined. how to fight this injustice? weak places. it would seem, a well-established system of driver punishments, found anastasia makhina. it's a shame to pay 5,000 rubles for

not paying 15 minutes for forty-ruble parking. anna has been a driver for ten years, but this is the first time for her, as usual , she parked her car near her house, but still could not pay for parking. she just could not pay. and while i was looking for my second phone, and i thought to distribute wi-fi, i thought with mine. the internet something is wrong, i have already been photographed, and anna is not the only one, a failure in the parking application of russia, motorists complain regularly, including in recent days. the payment does not go through, i am standing. i don’t know how else to pay around, that is , there are no terminals, i understood that well, that means a fine will come. someone’s geolocation was not determined, others did not receive payment, most often this error was displayed. now i opened the application again , a notification came that i have problems with the internet, although it is clear that the network is stable. at the same time,

it is simply impossible to do anything in the application with such an error, it says that payment for parking is not available. for those who faced with technical failures, nevertheless, the so-called letters of happiness come, well, exactly five in the last nine months, that is, five fines of 5,000, yes, but we work for this, there are also alternative methods of payment by sms on the website in mosparkin's personal account on mos.ru or in partner applications, but many motorists simply do not have time to use them, 5 minutes allocated for paying for parking are spent in the struggle for this opportunity. phone, i tried to log in with wi-fi, i tried to log in via mobile internet, the same story, you can dispute a fine, but it is almost impossible to prove that the payment did not go through due to the application's fault. you need to record, take screenshots of payment attempts, you will need to prove that you had money in your personal account, certify all this with a notary or print it out in a high-quality manner, attach

everything else. often there are problems with changing data after paying for parking, there is no way to simply correct it. parking, you write to support, wait, the fine comes, quite quickly. now within the framework of one session you can change either the start time parking, or the car number, or the parking zone, only until the end of the day. moreover, this can only be done three times a month. just yesterday , it was impossible to change the start time of parking in the event of its forced termination. now it is possible. despite numerous complaints about the failure this week , there was no notification of malfunctions on the site. all services work stably, in rare cases, if users experience temporary difficulties with paying for parking, we officially notify about technical problems, if the services do not function, fines for non-payment of parking are not issued. according to experts, errors often occur during the hottest parking hours, the service simply hangs from the load or for other reasons. users do not always

notify that even some work is being carried out or the service is not operational, that is, if, for example, the service is under some kind of attack. this also leads to the fact that responses to user requests are strongly, very strongly limited or do not respond at all. thus, it turns out that for application errors they are forced to pay users for 5,000 rubles. sometimes in 5 minutes, and even without discounts. by the way, fines always come without a fight. anastasia makhina, alexander kutateladze, ilika dzhevakhishvili, news. the great capital adventure continues. the grand forum moscow 2030 is gaining momentum. at thirty sites in the city, including the largest and most famous, you can look into the near future in the middle of summer, find yourself in a cold winter, see what real extreme sports are, and now dive headlong into the endless gastronomic ocean on manezhnaya square in these days the treats are prepared by chefs from all over the country, you just can't miss it, our alexey knor didn't miss it,

an interesting dish, and you have smoked cherries for a day, would you advise? what you need to try murmansk cuisine in all its diversity and bread, the head of everything. the key ingredient is potato, mashed potatoes are added to the mixture. thanks to this, the bread does not have a stale crust, and it is absolutely soft and airy, eaten to zero. served exclusively warm. in the ache, the deer goes iceberg, li salad, cucumber, the deer itself, of course, barbecue sauce, bruschny sauce. oh, delicious, awesome. sometimes the appetite is no less warm atmosphere, for someone even nostalgic, i was born in chukotka, so i miss it very much, but as for northern products, really, our eyes run wide here, how delicious all this is, crazy, we are here for the third time already, a gastronomic paradise on manezhnaya square as part of the festival territory of the future moscow 2030, a dish from all over russia among the participants chefs from

moscow, chelyabinsk, ryazan, rostov, from buryatia and dagestan from the far east, we have far eastern chebureks. in one portion of cheburechka there is, one with mentai, with fish, the other with squid. in the battle between the commander squid and the northern mentai , the sauce won. cheburek with fish itself is something unusual, but with this cucumber sauce, it's just awesome. but the secret of the marinade of serbian pleskovicha, a cutlet of chopped meat, remained a secret. and what kind of snack is served there, national kurnebes - this is a curd mass with paprika and garlic. another gastronomic point on festival map bolotnaya square. here , new products and signature dishes were presented by the capital's restaurants. for example, the mysterious shmak, it's not a sandwich, not a hamburger, not a shawarma, it's exactly shmak, we take it like this, yes, we'll get a little dirty, but that

's how it should be, it's tastier, we dip it in broth, a dish for those who are not afraid to get dirty, but it's worth it, usually they work with their sleeves rolled up, and today i'm eating with my sleeves rolled up, the cuisine is not only tasty, but also healthy, some of the drinks, including ours, have already been developed according to new standards, it's all on fruit... the latest stories, as always ahead, we have a very short advertisement, but you will have time to pour tea or coffee. allow yourself a first-class holiday with

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have you become, look at yourself, spoiled, boring, kept woman, any man would have long ago got himself a mistress, any. not you, my dear, the first, not you the last, but he can point a finger at any married woman. you will end up as a deceived wife, i don’t know how i will live without andrey at all, you shouldn’t knock on a closed door, and what brought you to our wilderness, one day something new will open, i am olga, kostya, a blacksmith on she is looking at her, surprise, you can't fall in love with a married woman, and even a muscovite. ol, we can still fix everything, right? the forge of happiness, on friday on rtr,

the walls are shaking, big changes have come, in the new season with new repairs, with a slight movement of the hand, we make three different functional ones from this room absolutely without faces. ideas are overflowing, we want to turn the radiator into an art object, there will be plenty of surprises and a lot of work, plans are turning into projects before our eyes, i adore plants, i am generally a plant person maniac, real stone flowers will soon bloom in our heroes' living room, after dismantling many things will become clear, and dreams become reality, yes, look. let me into your home, big changes, today on rtr,

i love you, you can't even imagine how we look at rtr, ira, marry me, please, marry for love, who is she, the best woman. in the world or by calculation, the wedding is in a month, i agreed with zaks, what are you doing, am i a toy to you, or what, and what about you, don't you like alisa, ivan ivanovich, a very wealthy man, it's not up to him to decide, but i destroyed you, don't you understand, alexey chadov, olga kros'ko, choose right now, either me or mom, svetlana nimalyaeva, what kind of naked dean is this, maria shukshina. well, never mind, svetlana ustinova, moscow novel, here you

go, he's getting married. from monday on rtr, please, introduction and roll call, you can do without a build, i'm very glad that you came to visit me, how much tea has been drunk, how many stories have been told, i was cheeky in a white smotting, here mark anatolyevich zakharov leaves, and for me it was probably akin to appearance of christ to the people. secrets told, i as a man, a hunter of women, i like to attack, dad imagined that i would have a completely different husband, and how much is still ahead, i foresaw my fate, now only everything is fulfilled, everything is surrendered with joy, let's all wave our hands, when everyone is at home with timur kizikov, today nerter?

this week in the city, the main stories that happened nearby. so, in moscow, large-scale road construction continues, and the main news of the week in the city in this sense will appear another chord, a sixteen-kilometer highway that will radically change the transport scheme of several districts in the northeast of the capital. the convenience of such roads has already been appreciated by millions of drivers who drive along the moscow high-speed diameter, which includes two chords. and now on... the traffic load is growing, the road network can no longer cope, crazy traffic jams, every morning, everyone goes to school to work, and i think that it will greatly relieve our residential complex, at a minimum

and... everyone is really looking forward to the opening of the road, here there were even traffic jams from there to there. to solve the problem of eternal traffic jams and increase the capacity of the agricultural street is the task facing road builders. the first stage is a large-scale reconstruction of the road network on the section from the moscow high-speed ​​diameter to yurlovsky proezd. the roadway will become three times wider. before we entered here , there were two agricultural lanes. after the reconstruction, there will be, that means, two six lanes and it will be possible to really relieve congestion. here is this large microdistrict, which is being built adjacent territory also olonetskaya and dekabristov also from two lanes will turn into four lanes, after the water -renewed agricultural street motorists will not have to make a detour, earlier, to get to yurlovsky proezd, they had to turn onto dekabristov street, from it exits onto musarkskogo, after the reconstruction drivers will have a direct passage, also five underground crossings will be built. according to experts' calculations, this is another factor that will speed up car traffic to make it

continuous, and of course. will increase the safety of pedestrians themselves, people will also have difficulty accessing the park, and if there is an underground passage, then it will be better. the reconstruction of the agricultural street is only the first part of a large-scale work to improve the transport and road network in the north-east of the capital. in the future, the construction of an overpass across the railway, which will connect yurlovsky proezd with kostromskaya street, in the third stage they will reconstruct the route from cherepovetskaya to altufevskoe shosse. in the north-east we... have begun to implement a fairly large transport project, we are talking about the creation, in fact, of a new chord connection from - botanical osada to novodachny shse, this is a street and road network length of about 16 km. the future chord will connect the high-speed diameter with two highways altufevskoe and dmitrovskoe and smkat, improving transport accessibility for 500,000 muscovites. the first stage of construction is

the reconstruction of agriculture. and in the moscow region, work is in full swing on modernization of utility networks, special attention to those urban districts where serious accidents occurred last winter. in klimovsk , boiler houses are currently being dealt with, several months ago, which caused a lot of trouble for specialists, two boilers have already been repaired, all pumps, fans have been replaced, other equipment has been updated in the city , they are re-laying a lot. worn-out heating network, heating mains were laid a long time ago and laid on top, accordingly, today large-scale work is being carried out to remove all this down, new pumps have been purchased and - other means, in particular individual heating points so that we get through the winter well with warmth and in a calm mode. until last winter, this boiler house was

private, but now it is... municipal property, the heat supply of almost 180 houses and two dozen social institutions depends on the stable operation of all its systems. the work is underway within the framework of another. another multi-storey building for residents of emergency houses has begun to be erected in podolsk, about 200 families will move into the new building, this week the first stone was laid in its foundation, and to complete construction is planned for the end of next year, we will try and do it in such an open format, without much fanfare, taking responsibility for the house, which will be the first house here, to be built on time.

which are simply impossible forever, but their legendary status is not at all what it used to be: accumulations of cars are no longer so fatal and even getting into them you can maintain optimism and not only thanks to large-scale construction, the appearance of new roads and interchanges. the throughput capacity of the street highways have learned increase without the intervention of excavators, but how it is done, the engineers shared the formulas of free acceleration with marina gromova. moscow ring road is a complex organism, acute pain. hourly traffic jams periodically occur in different areas, the treatment of the congestion in the area of ​​63 kilometers did not require radical interventions, the markings changed, and the cars drove faster. here, traces of the old markings are still preserved, there was one lane, and now there are two,

in two rows, drivers leave novorizhskoye highway on the outer side of the moscow ring road. according to calculations analysts, the speed of traffic here has increased by 10%, and this is during rush hour. it was difficult to get onto the main road, like all the time, now it is more convenient. indeed, yes, much better, naturally, otherwise it was like we did not have the right to drive into this lane. in the evening and on weekends, it was already a disaster for one reason: there was an exit on the road here, and it was one-way, one lane, plus there were no demarcations. now, thanks to the fact that the data center made amendments, the traffic has stopped standing. drawing of these dotted lines gives him permission to move forward, therefore he no longer twitches, will change lanes there, driving onto the main lane. drivers do not have to slow down to a minimum, the main flow is separated by a safety island and cars simply wedge into the general traffic. there are more lanes on the ring road itself, on the section from novaya riga to rublevskoye highway, instead of five rows, now six, in both directions. the number

of lanes has increased due to their narrowing of the shoulder. namkat drivers warn that in case breakdown or minor accident, pull over to the side of the road, but analytics have shown that it is not safe in all areas. as practice shows, the side of the road, when it is there. wide three meters, it - a little provokes drivers to get it, creates a false sense of security when there is no side of the road, and the driver will try to reach the nearest gap in the exit, wets a huge number of all sorts of junctions, technological gaps, backups, this year in moscow 42 projects for re-marking were implemented, in total in the plans for 2024, 81. on on the garden ring, for example, five new u-turns have appeared, another one is planned to be organized when replacing the asphalt surface, this helps to avoid... overrunning, the speed of the flow of traffic increases, we do this in the phase of pedestrian crossings, that is, the garden ring is still standing, because people cross, accordingly - due to the re-marking, this additional row is made, plus there was such a small dividing strip on the garden ring, due to this dividing strip we make an additional row of a pocket, the main point of the re-markings

improve the traffic situation where global changes, construction of an overpass or expansion of the roadway are impossible, and this does not require large financial costs, the data center has a whole register of ideas for re-marking, proposals come not only from experts, but also from ordinary drivers. marina gromova, alexander chukanov and alena felatova, news. in one of the districts of the moscow region, where an uncompromising battle for land has been going on for several months, the scales have unexpectedly swung in favor of local residents, and developers who were going to turn the river banks into an elite cottage village, suffered their first defeat. the prosecutor's office seized one of the plots, which means that it may be possible to defend it, along with the holy spring, which with...