the happiest man in the world, an obedient wife should help her husband in everything, our entire bureau lives thanks to lenin's ideas: raise children, son, i love you so much, respect your mother-in-law, yes, this is the first time i've met a mother-in-law who is completely happy with her bride, but sometimes the system fails. the mri showed that as a result of the mother's injury , the child's brain was damaged. masha was very badly injured, no need, wait, let go, we are facing a huge penalty for a project that promised a solid profit, neither you nor i will be able to finish it, what have i done, i promised lena that everything would be fine with her, she believed me, obedient wife, on saturday on rtr. tv channel russia presents,

dear friends, my name is maria sittel, i am the author and host of a new large-scale documentary project family of families on the tv channel russia. all families of russia are invited to participate in our new project, from vladivostok to kaliningrad, from the caucasus to yakutia, from moscow and st. petersburg to the urals and all the way to siberia. everyone who is ready to share their unique story with us, family of families. maria sittel's new project for everyone of us, for all of russia, to take part in the project, fill out the form on the website smotrim.ru, send, fill out the forms, we are waiting with impatience, this is my service dog, time for big premieres on rtr, series, they work in pairs, where, look, look, take away. "one

listens, the other eavesdrops, i feel that something bad is happening, we will cope, yes one sniffs, the other watches, the main thing is that we are not noticed, one digs, the other digs, come on, we found a corpse, they are catching criminals together again, there are many suspects, but it is necessary "extend one, please, no amateur performance"? lady with a dog, new trail, i'm coming with you, no objections, syria, with me, coming soon to rtr.

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and how to preserve the vitamins in this berry until winter consumption of currants helps us to preserve our vision for many years and thus without diuretics without anything you can relieve swelling it is not time to faint we find out the reasons we provide first aid in case of loss of consciousness a change in position is accompanied by a redistribution of blood, how to behave correctly when ... in the form of fainting that can be quickly corrected. you have noise in your ears, how to get rid of the constant ringing. with any noise in a person's ear, it is imperative send to audiogram. yes, that's how it sounds through the air, that is, it should sound louder through the air. strengthening the ankle joint. a useful exercise from dr. agapkin. good morning, hello,

probably everyone is familiar with it, you are walking in the fresh air, you are in a great mood, the weather is nice, then suddenly your leg hurts, and the walk is ruined, and ... the good mood disappears, because just twisting your leg is okay, but if you twist it and it hurts, well, then there are consequences, because as statistics show, a person who once twisted his ankle, can twist it, then more and more often and more often, a condition develops that is called instability of the ankle joint. listen, well, let's somehow strengthen our legs, let's, who is with us, please. all attention to your legs, doctor. well, look, we will not beat around the bush. naturally, in order to strengthen the stabilizer muscles, we will do an exercise standing on one leg. that is , the first phase - we stood on one leg and tried to catch our balance. yes, we lowered it.

so, next, we stand on one leg, lift the other one, stretch it forward. my god, we take it back. and we put it. the task is to make it so that our foot, like glued , stands on the floor, and one, two, three, 1, 2, 3, 1, 2, 3, now we will squat a little , that is, we lifted our leg, squatted, stretched our leg, then, stood up, moved our leg back, squatted, stretched, stood up, back, one, two, even an escalator falls when you, when you go somewhere or there is uneven terrain, when your legs are slightly bent, bent, yes, this is by the way, it helps a lot, when a person

walks like this, like this, he falls more often, of course, thank you, doctor, right now we will charge ourselves with the benefits of our product of the day, today it is smoro. currants, well, first of all, it is very tasty, isn't it, help yourself, here we have a choice, black, red, which one do you like, red more, red, black grows in the garden, red in the forest, red in the forest, yes, why can you plant red on you can plant, but here in siberia it grows. a weed, why occupy the garden with it, if it is so you came straight from siberia to us, yes bears walk, and bears walk, and guard the currants, guard the currants, great, please, and which one do you choose, and i like black more, black, yeah, it's immediately obvious that you're not from siberia, no, where are you from, from moscow,

in the moscow region, what grows there, black, red , well, one red bush, and a lot of black, you make five, well basically... there are relatively more currants, that's it, but if we're talking about such benefits, of course, in black we're just talking about the variety of food, yeah diversity, probably, if a person likes both currants, he will get more benefit in general, because he will eat more berries, yes

, he will eat more, he will get more benefit, because all berries, well, at least they protect blood vessels and improve microcirculation, so let's talk about these properties. let's talk in more detail, we will harvest, yes, let's, so, prevention of heart attacks and strokes, well , first of all, we must understand that both a heart attack and a stroke are a violation of vascular blood supply, that is, something happened to the vessels, what exactly, inflammation walls, development of atherosclerosis, blinding of red blood cells, thrombus formation is already happening, well, scientifically speaking, ischemia, in this case, currants are... well, probably, at all stages they do something, that is, they improve microcirculation, that is, they improve tissue nutrition, they protect cells from a lack of nutrients, from ischemia, they improve the condition of the vascular wall, that is , they protect against the rapid flow, rapid development of atherosclerosis, the body manages

to send blood flow along the so-called collateral lateral pathways, well additional vessels to replenish the blood flow in this suffering area, well, finally , there are substances, gammalinolenic acid, which has antiplatelet properties, that is, it separates red blood cells, but does not allow them to stick together, but here they are natural. solitsylates also do not allow these cells to stick together, so you see, the protection is quite serious, at all levels, yes, let's go further, for uh skin rejuvenation, by the way, i read a very interesting study, japanese scientists conducted it on a model of dermatitis, that is, inflammatory skin diseases, they used this gamma-linolenic acid, which is found in currants, in the seeds, and found that it significantly reduces this inflammation in the skin. promotes its regeneration, cancer prevention, an extremely interesting

property, sumorodina, it protects in all three directions, firstly, these are antioxidants that protect cells from damage, which have an anti-inflammatory effect, secondly, these are dietary fibers that slow down absorption of sugars and thereby reduce the level of insulin, insulin-like growth factor, well, plus factors that slow down... normal, unnatural, unnecessary growth of blood vessels, that's also a very powerful moment, helps get rid of swelling, some kind of diuretic effect, and the diuretic effect is present, among other things, when jam is cooked from currants, yes, what kind of jam is it, it turns into such a jelly, this means that it contains substances, pectins, which have moisture-retaining properties, that is, they take liquid onto themselves, that's it pectins just have the ability. liquid through the intestines, that is, they are not digested, they take this

excess liquid and remove it, and thus without diuretics without anything you can remove the edema, well, finally, to improve vision, we know that anthocyanins and carotenoids improve metabolism in the retina, improve twilight vision, improve visual acuity, have a preventive effect on the so-called macular degeneration, decreased vision. due to the deterioration of the properties of the optic nerve, here too, we collect all this, we get that sufficient consumption of such colored berries, currants, even here i will emphasize black currants, helps us to preserve our vision for many years to the point of indecency useful berry, let's talk about in what form it is most useful to consume, well, besides fresh berries, then the second, it seems to me, in importance is frozen, because practically. there is no loss of vitamins, naturally, all kinds of jam, probably, in this case not

very, well, it depends on how much sugar we put there, a lot, they put a lot, well, that's it restrain yourself, it must be said that food should be not only tasty, but also healthy, here are sweets less sugar, or also depending on how much we put, because here there are gelling factors in each, there is either agar, for example, or the same pectin. this is what allows you to create such a pleasant structure, and then sugar already acts as a flavor additive, manufacturers, competing with each other, found out that sweeter products still sell better, unfortunately, this selection of products by well according to these properties led to the fact that sugar is put in excess, thank you very much, today we talked about currants, about their beneficial properties about that,

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discover a real pearl on the coast of bodrum, titanic lakshery collection bodrom exceptional service, incredible culinary masterpieces and an atmosphere of complete relaxation. welcome to the world of eternal elegance and unrivaled comfort. secrets of paradise are revealed in titanic luxury collection bodrum. here. a hoarder, never worked a day, lives on money, husband, on saturday, it turns out you have a mistress, and on our bed, either you leave, or we with the children, okay, remember, you are an empty space without me, zero, have you thought about the children, i will find a job,

be careful, from the wreckage of the old life you can build a new one, at least something in business, you understand, sometimes it is better than before, help, my very first contract with me got it, let's be informal with me office, maria kulyakova, what the hell are you doing here, mom maybe, on saturday on rtr, i really like to mow the forest, i need to find a splinter that worries you, grandchildren, they came once and that's it, why was it necessary to plant these beds, to hell, all these cucumbers, natasha, your wife helps you with this, of course, there is not a day that we are not together, it's just love, and the main gift of a child, natasha did not give you, why? the fate

of a person with boris korchevnikov on friday on rtr. ringing, squeak, pulsation, this is only a small some of what people write on the internet, trying to explain what kind of noise in the ears they experience. in fact, a large number of people, according to some data, even up to 45%, periodically experience noise in the ears, the so-called tinnitus. in fact, for some it is accompanied by hearing loss, for some it is not... for some, this noise appears and then disappears, and for some, once it appears, it remains for the rest of their lives. why is there noise in the ears? let's talk about this today. let's get to know our heroine, alla. attention on the screen. hello, doctor, my name is alla, i have a problem with tinnitus. the noise appeared about 3 years ago during

insomnia. it never goes away with me, i tried taking medications, but... successfully, the noise also increases during physical activity, at night, again causing insomnia, anxiety, and also when i worry, the noise can increase, moving from one ear to the other, i would like to understand if it is possible to get rid of this noise and how, we will figure out why ally, there is noise in the ears, come out to us, a stick? and there is noise in the ears, what is it? i must understand myself, i wanted to figure it out, 3 years, it started after covid, unfortunately, what to do and how to be, we will find out from our expert. alexey leonidovich khukharev, general practitioner, candidate of medical sciences. good, and can you

understand by the nature of the noise in the ears? yes, this, by the way, is a very important point, firstly, is the noise constant, or is it not constant, you have constant, constant, what is it making noise right now, well, at the moment i do not feel it so much, because we are communicating, but if i am alone in a room, let's say at night, yes, i hear it, it goes on one note or more or less plus or minus, or it pulsates, sometimes stronger, sometimes weaker, this is the intensity, i mean the frequency, the frequency is one, a very important point, this is... the noise is constantly in one ear or wanders or in both, accordingly, if the noise is constantly pulsating in one ear, this always bothers us a lot, because it can be associated with some serious things with aneurysms, tumors, yeah, doctor, tell me, and i have sometimes it happens like once every 3 months there is a ringing in the ear, well the whole question is, how long does it last, 4

seconds, well four, well it rang, maybe it was someone coming, no, i'm not crazy, although that... i'm through the door, you know, that's how it is, well it happens to any person, and if it is there, there is also such a story that we have a system of auditory ossicles that transmit vibrations of the air wave from the eardrum to the inner ear, and these ossicles are stretched by a special muscle , the stapedius, it is very small, it is like the abdomen of an ant, but if a spasm occurs in it, it can start to twitch like this and give such things. moreover, this is a dose-dependent story, the more of this drug you have eaten, the more likely it is that it will make noise, if you are lucky, when you stop taking the drug, this noise may stop,

but it may not stop, you are sinning, i am sinning, trauma, have you had trauma, no, trauma is usually, after all, men's stories, that is, this is shooting, this is rock concerts of all kinds, this is industrial noise, and why did it become maybe? goes to the shooting range, i love it, yes, but i rarely go to the shooting range, well, i hope, with headphones, yes, a neck disease, osteochondrosis, well, here are two points, there is a muscle disease, a vascular disease, accordingly, if you have some kind of spasmodic history in the neck muscles, and affecting exactly those muscles that are attached directly in the ear area, well and ... if some spasms or tonic history arise there, you can directly hear this creaking, yeah, a vascular disease of the neck, but this is primarily a sleepy arteries, chaneurysms and some

asynchronous, they can also give these noises, but they are usually low-frequency, well, like the noise of the water supply there, only quieter, like with your neck, there is osteochondrosis of the cervical spine, well , osteochondrosis is present in everyone, every second one has it. datitis came out of the pioneer age, that is , actually an inflammatory disease, yes, yes, this is not a very common cause of noise in the ear, but nevertheless it is possible, with atets , hearing would rather fall, that's what the noise is, but nevertheless it is possible, by the way, it is very an important point about hearing loss, again , with any noise in the ear, a person must be sent for an audiogram, and if the noise is accompanied by dizziness, then this may well be a syndrome...

well, we can assess hearing loss, we can see what we see from the outside in the ears, this is not a problem, okay, let's go, don't be afraid, well, here we have an otoscope, yeah, with it we can look into the ear, we make up,

well, now we'll look at the second one, well, and here, actually, exactly the same, with the help of this we assess hearing, we'll ask like this hold your head say how you hear the sound, the same or not, well here it's quieter, like this. well now it seems to be the same, the same, in order to determine if there is a problem with the ear, we do the following maneuver: we do it like this, you hear the same, yes, well you hear the same, but this tells us that both ears are normal, but they also look normal to me please, i want it too, yes, this is how it sounds through the air, that is, it should sound louder through the air, there is physics here, great, so we are good, but there is no whale? there are no changes, there is no water in the eardrum, there is no water behind the eardrum, well, that is , it is obvious here that the problems are still with the auditory

nerves or with the supporting tissues around the auditory nerves, which happens with covid, that is, here, as it were, the diagnosis is generally on the surface, everything turned out to be just a lump, well , what to do now you know, yes, after your program i'm going to an audiogram. i somehow tell you this story definitively, how you should simply accept this problem, or can i still there to twitch, yes thank you very much, the conversation about the most important thing continues, we begin everyone 's favorite quiz minute of health, many viewers want to get on this treadmill, come on! meet today's lucky girl. snezhana. attention to the screen. hello, my name is snezhana, i am 37 years old, by profession, i am an actress, graduated from getis,

my second. education is a social psychologist, i work with people with addictions, i live alone with my son very often, especially in the summer, we spend time at the dacha at our grandmother, that's where i am now, and here we have our own greenhouse, where we grow our healthy cucumbers, tomatoes, we have strawberries, a lot of apple trees, yes, i try to lead a healthy lifestyle, stick to a healthy diet. i really love your show, i watch it all the time, you can always learn something new, i would like to learn something else that would help me continue to lead an active and healthy lifestyle, thank you! well, let 's meet the cheerful snezhana, who has a greenhouse, here's snezhana, you gites graduated, and so did i, can you imagine? yes

, you studied hard, porokhovsyakov? alexander shalovic, that's how it is, well, you are much younger than me, that is, there is an 11-year difference between us, but i remember gitis, i dream about it sometimes, i dream about it, of course, but you were already in such a tuned-up gitis, you couldn't just go in there, all that, well, towards the end, at the beginning you could go in, well, i was still studying in such a slovenly state, and you accidentally went in there, mikhail, no, no, you just could... go in calmly, now, to go in, or if you don't have passes, you won't be let in, even if they recognize you, doctor, they won't recognize me, snezhana, what about sports, and i try to do sports every morning, i get up, i do yoga, breathing exercises, so the conditions of our quiz are simple, as simple as possible, tell me, so mikhail will ask questions, you will answer them, you need to answer very simply, yes or no, and

you need to answer quickly, because you will have... only one minute, mikhail has 12 questions, the more correct answers you give, the higher your chances of winning our prize, today we have in general, a new product, a device for measuring cholesterol levels at home, everything is clear, let's run, snezhanushka, you answer yes or no, well, and run for new seeds for the greenhouse, let's go, unripe tomatoes are poisonous, no, is it harmful to eat spicy food when you have a sore throat? yes. can eating grapefruit provoke an allergy to the sun? yes. is drinking orange juice on an empty stomach harmful? yes. does garlic reduce the risk of liver cancer? yes. does prostatitis always need to be operated on? no. anemia in women is more common than in men. yes. basil increases clotting blood. yes. can you

only get salmonella from eggs? no. does cinnamon improve your memory? yes. do varicose veins get worse in the summer? yes. does eating rice help with swelling? yes. did you make it? and there are still 5 seconds left. here. and you still blame the actors. actors always write well. the hemisphere is developed. yeah. let's find out how many questions you answered correctly. so, the first question: are unripe tomatoes poisonous? you said no. actually, yes.

no, because a healthy person, that is, one who does not have gastritis, on an empty stomach or after a meal, in fact it doesn’t matter, what do you drink on an empty stomach, water, and i drink water, up until this point i also thought that orange juice irritates the mucous membrane, and i drink tea, well done, garlic reduces the risk of liver cancer, you said yes, studies show that people who eat garlic

suffer less often. menka, which affects blood clotting, salmonosis can only be contracted through eggs, you were surprised, you said no, and really no, through meat, for example, you can become infected with salmonosis, in general through many products, even through water, yes, through

many products that have somehow come into contact with the pathogen, cinnamon strengthens memory, we said yes, there really are studies that eating cinnamon strengthens short-term memory in humans, some questions are simple, practically potassium, which could remove fluid and does not have a diuretic effect at all, therefore, nevertheless, nine correct answers, let's go, one two, that's it,

take a breeze, measure your cholesterol, thank you, if you want to know even more answers to the question from health, then all the releases of our program you can find on the online me platform watch. application on the website smotim.ru: it so happened that time chose you, and this is the time of heroes, strong in spirit, for us in half an hour worked 18 arrivals, thank you for being with my husband until the very end, faithful oaths, i said, i am russian, i will not give up, so whether you like it or not. i will fight, i will to the last, maybe it is me, i say, kuman in the eyes, it is hard, of course, to watch,

living for victory, they are waiting for us at home , they love us, just love your homeland, we only have one, ours, willpower, what courage you have, it is... from monday to thursday on rtr. we invite you to the swiss-hotel sharmel sheikh, the first swiss-hotel in the world, working on the all-inclusive system. give yourself a vacation, where elegance and natural beauty merge into perfect harmony. create memories. that will remain forever in the heart. swissotel sharmel sheikh is your ideal place in the heart of the city.

this is my service dog, time of big prime minister on rtr, sili, sili, they work in pairs, where, look, look, one listens, the other. eavesdrops, i feel that something bad is happening, we'll cope, yes, one sniffs, the other watches, quietly , the main thing is that we are not noticed, one digs, the other digs, quietly, we found a corpse, they

are catching criminals together again , there are many suspects, but you need to choose one, please, no amateur performance, in a pack, a new trail, i'm going with you, no objections, siri with me, soon on rtr. in the kursk region, ukraine and the middle east, new a deadly virus that has already engulfed more than a dozen african countries, according to doctors, is supposedly capable of wiping out half the planet. those who see the future claim that a new world will soon come. the world-famous indian prophet, ajaim bhambi, a predictor of politicians and bollywood stars, is back in our studio after 2 years, what awaits us in the near future? malakhov, today on rtl. mom, today the team

went through all departments collecting information about attacks on couriers and online stores, because of this we they got into a lot of money, why is there money here, he was killed, fingerprints were found , they matched the fingerprints left by these bandits, we need to crush this gang here, well, what's the lead, tomorrow we'll introduce our courier, secret investigations today on rtr. you know, there are people who say: well, big deal, fainting, found ammonia, let everyone smell it, but you know what 's scary when you don't know the reason for fainting, you don't know why the person was walking, walking, standing, or sitting there, suddenly starts to sink, faints, that, my friends, is scary, there is no time for ammonia. you won't even remember it, so right now we will tell you

about the possible causes of fainting, about what can and what should never be done, trying to bring a person to their senses. in general, what is fainting, sudden loss of consciousness, what is it? fainting is a short-term loss of consciousness, which is accompanied by a decrease in motor control, that is, a person does not control his body, and most often occurs in the means of a metabolic disorder. have you ever fainted, oh my god, how many have you had? good morning, please tell me, i woke up at night,

i really wanted to drink, i got up in bed, then silence, i woke up, i came to my senses already, because i was cold, i was lying on the floor, the door to the balcony was open, and what was the reason, the reason is that i then went to work, i felt very bad, i came back from work, i stopped by the pharmacy on the way, they told me my blood pressure was 90 to 60, and low blood pressure, maybe you can faint with low blood pressure, yes, quite, listen, well it's not that scary. it's certainly unpleasant, but not that scary, and you? good morning, i also fainted once, and i just sat for a long time with a tablet in my hands, you can see in one position, maybe i somehow pinched some vessels in my neck, then the doorbell rang, i jumped up sharply, the last thing i remember is that i kind of jumped along the wall, i was led, i fell, i don't remember anything else, it was already kind of good that i was n't alone at home, they went to open the front door and found me at the same time, i'll give it a very long time brought to their senses so by drinking was it an isolated

case? well, i have had this condition since childhood, well, i fainted for the first time, but in general , since childhood, well, my mother even took me to the doctor, then when i stood up abruptly, either from a sitting position, from a lying position, then my eyes immediately darkened, like a pre-collapse, well, that i was going to fall right now , the doctor, the doctor said, somehow it was called orthostatic pressure drop, i think hepatitis. yes, he said that you just can't get up abruptly, that it was because of high growth and so on, well, in general, something that is not allowed, you need to get up slowly, from a lying position, from a sitting position, you need to slowly, or there, i know that i always hold on to something, if i get up, well, i already control myself, but the little one could not control, well, don’t get up abruptly today, okay, there can be different reasons and i suggest we talk about them, the first is, well, this is relevant now, yes, this is heat stroke, a person overheated, as a result of overheating, his blood vessels suddenly dilated, yes, they dilated, and

since the volume of blood is finite, then when the blood flows to the legs, for example, yes, it flows from where, from the head, as a result, well , we can say that there is anemia of the brain, that is , the volume of blood is not enough to deliver oxygen and glucose to the brain, so accordingly the brain switches off and the person accordingly faints heat. stroke, that is , first of all, you need to think about the fact that when now in the heat you lie on the beach all day without a hat, are you at risk? or even with a hat, just a long being in the heat, it can be accompanied by such phenomena, food poisoning, well, what we call poisoning, ate something wrong, then diarrhea begins, against the background of diarrhea the body loses, that water, water, and therefore

the pressure in the blood vessels also decreases, due to the decrease in pressure, often even when a person was lying down, he sits up, he already ... that led, yes, that is, his head began to spin, when he gets up, this is further aggravated, why is a change in position accompanied by a redistribution of blood, then there is, while a person was lying down , it flowed to the legs and head approximately equally, when a person sat down, especially stood up, yes, under the influence of gravity, more flows to the legs, and less to the head, in a normal situation for an ordinary person, all this is very quickly rebuilt, but since dehydration takes place here, volume... some take it in order to lose weight, again in the summer this is a very common story, that is, because of the heat , varicose veins worsen there, legs swell in the heat, and many do not find

nothing better than to remove this swelling with the help of diuretics, and diuretics again, what do they do, do they reduce the volume of circulating blood? again, less reaches the brain, the next day the person got up, there seems to be no swelling, but only when trying to get up, he fainted, my friends, who take diuretics to get rid of extra 500 g and swelling, there are such, well, partisans, of course, i think that after all, some women are guilty of this, because this is well, this is often, this is often not, well then there are a number of people who take these drugs for medical reasons, yeah, so, a sharp decrease in blood sugar levels, if we considered the previous options that they are mainly associated with a violation of the regulation of blood supply, that is , the volume of blood decreases, its delivery to the brain falls, here a decrease in glucose levels, since our brain

prefers glucose as a nutrient, that is, brain cells feed on it, then accordingly a sharp decrease in this u... level against the background of starvation, for example, in diabetics this happens against the background of incorrectly calculated dose of insulin, that is, too large a dose was administered, against the background of intense physical activity, especially if the activity is in the heat, if, for example, a person ran in the winter, ran there in the morning perfectly, everything is fine, in the spring it is fine, but in the summer by the end of the run, especially if he does not have breakfast, he can suddenly feel weak and also faint, well, finally , they can... in fact be a cause of a completely different kind, that is, if all the previous ones are such changes that are quite labile, here they are in most cases not very common, for example, neoplasms in the brain, yes, they can lead to such consequences quite often and regularly, naturally, here you need

to visit a neurologist, because the reasons can be this cerebrovascular accident, another formation, well, in general, such things that just by drinking enter ... you can't fix them, how to behave correctly with that form of fainting that can be quickly corrected? firstly, you need to understand that in most cases a person, oddly enough, when he falls, this is a way to solve the problem, because when he goes into a horizontal position, the blood flow to the brain in most cases is restored by itself, and we heard a story, yes, she fainted, woke up because she got cold. the first, the simplest thing is to... uh, raise the legs of a lying person, because this will provide blood flow to the brain, it is really fast, effective, safe in most cases, that is, raise your legs, the blood reaches the head, literally within 30 seconds, after that the person comes to, you can additionally use, if you have a solution

of ammonia at hand, ammonia, only the only thing is that you don’t need to drip it into the nose, as is sometimes done, or pour it in, just smell it a little, yes the person has breathing. take a cotton swab, wet it and bring it to the nose, again, usually one or two breaths are enough for the body to react to this. further, after the person has come to his senses, yes, we have secondary, so to speak, measures, which means it is advisable to give the person strong, sweet tea, why? because sugar quickly digested, absorbed into the blood, this increases the glucose level, that is, if the reason is its decrease, the person quickly feels better. caffeine stimulates the heartbeat, that is, the blood flow accelerates, and you can additionally do a cold rubdown of the hands, feet for such a person, yes, because this is you ... save

a person's life, and what should not be done? you do not need to hit a person, that is , the most common thing for us is to hit a person in the face, some try to pull out the tongue of such a person, some try to pour in various alcoholic drinks, categorically. need to remove, thank you, doctor, today we found out why fainting occurs and how to deal with it, our program continues, together with doctor tatyana shpovalenko and the women's health section, stay with us, next in the women's health program, why do we need magnesium and how to replenish the deficiency of the microelement, i love you, and i love you. we are sitting well, let's run, let's run, the premiere is on rtr, you are so reliable,

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good morning, hello, unfortunately, stress has become an integral part of our lives, and not just stress, but long-term, so -called chronic stress. being in a state of stress leads to disruption of many processes in the body, there are now quite a lot of stress-related diseases, almost in the genesis of each disease there is its own. a certain stress factor, but stress, long-term stress also leads to a deficiency of magnesium in the body, and magnesium is a very important mineral that participates in almost all metabolic processes, how to prevent magnesium deficiency, how to replenish it if this deficiency exists, this is what we will talk about today. but first, let's learn the story of our guest today, tatyana. hello, my

name is tatyana, for the last year i... have not been able to cope with myself at all, and this year has been very difficult for me, and i probably just wasn't ready for this, my son was finishing eleventh grade, we were preparing for the unified state examination, these are constant tutors, constant a control, constant stress, the youngest daughter, a schoolgirl, she also requires attention, it was necessary to bring her to clubs, all this at work constant stress, and the management requires clear, strict execution, you can't always cope. with emotions and with my state, and i just fall out of emu, i just fall out of life on the children began to break down, began to scream, and began to quarrel with my husband, the other day i was driving, in the evening after work my legs began to cramp, a cramp, it was terrible, of course, please, advise me some a drug so that i could restore my emotional background, stop being so nervous and reacting violently to such simple

comments and normal adequate life situations. tatyana today. studios, come to us, please, good morning, good morning, come to us, tatyana, how long have you been living under stress, the last year, that's for sure, what knocks you out the most, the inability to control yourself and the fact that you can't cope with emotions, you get irritated for no reason, you're always in a nervous state, it's really hard, not typical for me, how do you cope, i still try to walk, go somewhere, put. i want more emotions, when was the last time you were on vacation, and the last time was more than a year ago, unfortunately, you said that your legs cramp, how often does this happen, yes, you know, lately i began to notice that quite often, well, earlier somewhere maybe a year or two ago there were such one-off situations, but here even at night i wake up from the fact that i have a cramp,

not to mention the fact that during the trip to the car ... in the body, can it maybe it is connected with the absence of vacation during the year, i would like to invite to the studio a doctor-expert. elena igorevna korshun, physician-therapist, nutritionist, candidate of medical sciences, expert in the field of complementary and predictive medicine. elena igorevna, good morning, good morning, good morning, elena igorevna, magnesium is such a strange thing, it seems to exist, and yet it is not, and there are people who just preventively. start drinking magnesium, it is still not enough, these spasms continue to torment them at night, why do we so do we need magnesium? magnesium is a very important element for our body, because it is involved in a large number of processes in

our body, so its deficiency can manifest itself in various conditions, and let's see in which ones? well , there really are quite a lot of reasons for magnesium deficiency, after all, look, in first place we have increased mental. psychological stress and, of course, stress, this is mainly. then comes such a large group of reasons as impaired absorption of this mineral in the small intestine. here , diseases of the small intestine, inflammatory and non-inflammatory and abuse, certainly laxatives, which people often use to lose weight, this is a violation of absorption, this is a disease of the large intestine, of course, improper nutrition. that is, when, when we simply do not have enough magnesium, which comes with food. many diseases are also accompanied by a decrease in magnesium, a lack of magnesium in the body, such, in general,

common, such as diabetes, obesity, cardiovascular pathology. well , of course, drugs, drugs can really reduce the level of magnesium in the blood serum, and not only diuretics. these are also antibiotics, these are some contraceptives, these are glucocorticoid hormones, drugs for the treatment of cardiovascular pathology. increased stress, physical activity, psycho-emotional overload, mental stress, all this leads to such a vicious circle. we have a magnesium deficiency, while magnesium becomes less and less, and these loads also deplete our reserves, so this all leads to very sad stories. as we can see, there are really a lot of reasons for the deficiency. magnesium, how can we determine that we specifically lack it? first of all, take a blood test, but there are several signs that will help you suspect that

you really have a magnesium deficiency, this is increased irritability, fatigue, decreased performance, of course, sleep disturbance, and heart problems are various types arrhythmia, increased heart rate, problems with blood vessels, and of course about the fact that we are already today go... gorele - these are cramps and muscle spasms, especially at night. magnesium in the body must be replenished, indeed, with our anxious life , hectic life. let's look at what food products, first of all, we start, of course, with diet, but where is the necessary daily dose of magnesium contained, which we need to consume daily? we have a lot of magnesium in milk, nuts, cocoa, cereals, and also in bananas, but at the same time only 35% of this magnesium is absorbed from food, therefore, if we are talking about the daily norm, then it is necessary to eat a fairly large amount of these products, for example, per day you will need to eat 13 bananas, or half a kilo of almonds, or 8.5 liters of milk, well

, of course, this is impossible, again we return to the fact that magnesium really needs to be replenished, it needs to be added in the form of certain products. the best option is to consume magnesium from the outside, in the form of products, but nevertheless, now it is very many different forms, they are all absorbed differently, and i want to draw attention to and recommend magnesium chelate, this is the most absorbable form, and its absorption reaches 80%, unlike other forms, the fact is that in such an organic form magnesium is closest to the human body, chelates are already prepared for absorption and do not require additional biochemical transformations in the body, well, what else? it is extremely important that in this form magnesium is absorbed by the body in large doses. what else is important to consider when choosing magnesium? of course, you need to pay attention to the manufacturer, because

the quality of the substance is of course very important for magnesium to be really absorbed in the largest possible quantity. it is better to give preference to well-known russian manufacturers who have many years of experience working with natural products. and manufacture products according to the international quality standard gmp. they carefully approach production technology, selection of components and doses, so look for the gmp sign on the packaging. and also a huge amount of magnesium with different dosages, how to determine which dosage to choose correctly, to replenish the deficiency and to achieve the effect, it is necessary to take the optimal daily dosage, this is 400 mg per day, but magnesium really comes in different dosages, so in order to get this daily dose, sometimes it is necessary to take six or eight tablets per day, and this is of course inconvenient, many skip them altogether when ... and it is not

much more convenient if this daily dosage of 400 mg is only in two tablets. and what gain the norm of magnesium per day, so it is better to choose a more expensive imported product to help for sure? the fact is that , firstly, it will not help immediately, because taking magnesium has a cumulative effect. secondly, you must pay attention to the price, expensive - this does not mean the best, because too high a price for imported magnesium may not meet expectations from taking the product, and a low price, you should also not focus on it, because a low price may indicate a low dosage of the substance dubious quality of substances, as well as low brand awareness. when choosing magnesium in chelate form, remember that products from well-known russian manufacturers are similar in action and quality, and much more affordable in price. tatyana, thank you very much for coming to us.

we talked about such an important mineral as magnesium, and told how magnesium can help , thank you for being with us, my friends, today you can cope with long-term stress, and we wish you a good day and a great mood, be healthy, with you there was a program about the most important things. russia tv channel presents dear friends, my name is maria sittyl, i am the author and host of the new large-scale documentary project family of families on russia tv channel. all families of russia are invited to participate in our new project, from vladivostok to kaliningrad, from the caucasus to yakutia, from moscow and st. petersburg, to the urals and all the way to siberia. everyone who is ready to share their unique story with us.

family of families is a new project by maria sittyl for each of us, for all of russia, so that to take part in the project, fill out the form on the website smotrim.ru. send, fill out the forms, we are waiting with impatience. on the channel rossiya vesti, in the studio evgeny roshkov. hello, the main thing for this hour. inspection of the university-special forces and a conversation with combat commanders. as long as we have such men, we are absolutely absolutely invincible. vladimir putin visited the chechen republic, what did he see. my colleague pavel

zarubin is there. our drones are tracking the group.