those, no, here, no, don't you hear me, i don't feel anything below my belly button, you walked on crutches, and now you're a doctor helping such a dandy as he is, my method works, and i'll prove it to you, forward, let's swim to me, and now answer dishonestly, have you at least put one person back on his feet, no, what was will not happen, on friday on rtr,

where are you? we are far away, oleshek, we are very far away. return. vika, she took yegor and disappeared. happiness is worth fighting for to the end. cuckoo, quiet, quiet, quiet, calm. and i boy, so small. egor! russia tv channel presents dear friends, my name is maria sittal. russia

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why your heart is bad what it leads to lack of oxygen? the vessel narrowed, the thrombus came off, what to do? work at the dacha: the eyes are afraid, the hands do. how to prevent serious and unexpected eye injuries? the cornea is damaged, so of course. protect the eyes, it is necessary in such work. three reasons to go to the bathhouse on the weekend. sergey agabkin went to the festival of steam and venik to reveal their secrets to the audience. decreases by more than 60%. the bathhouse cleanses our brain. and this is one of the arguments, yes, as they say, do not stoke the fire in the bathhouse. good

morning! hello! how great it would be find out the real secret of a long and healthy life! today we will lift the veil of this secret, the experience of japan will help us! there are legends about the longevity of the japanese: every year the country breaks new records. now in japan there are more than 90 thousand people over 100 years old, the proportion of people with obesity is only 4.3%. hundreds of scientists around the world are studying the habits and lifestyle of long-livers, trying to find out their secret. maybe it's in the dna of the japanese in their unique philosophy or favorable climate, what is his way.

there are alginic acids, this is a very important such a component, because they have the property of absorbing toxic products and removing them from the human body. the use of seaweed, products from

it has an extremely beneficial effect on the human body. well, we can consider it an enterosorbent in fact, well, and we probably forgot about folic acid, this is also an important component for maintaining. the work of not only the cardiovascular system, but also the brain, for those who, let's say, do not like it, here is such a regular seaweed, there is pressed, but you need to be careful with nori, because when drying it is greased with oil so that the leaves do not stick together, so nori will be more caloric than a regular seaweed salad , okay, let's move on, limiting salt consumption, 50-60 years ago, it was the scourge of the japanese. and the japanese government even took emergency measures to reduce salt consumption among its population. the japanese, as such, never ate salt, they ate soy sauce, in general , all sorts of sauces prepared there from fish, beans, etc. yes,

they never used salt in its pure form. and when after the great patriotic war the americans placed their military bases on aknava, naturally, when coming. dismissal in japanese restaurants, the americans demanded salt, well, the one they were used to, yes, it began to appear on the tables, and the locals, looking at this, also began to add salt to their food, yes, and this led to the fact that salt consumption increased at the time when the japanese were horrified, to 30-40 g per day, with a norm of five, that is almost eight times, then there was a simply colossal surge in hypertension in japan, now it turns out they... practically do not use it, but managed to cope with this problem, switch again to national nutritional characteristics. that's it, my friends, we cancel salt. and in japan there is a proverb that you should eat exactly when you are hungry. we have repeatedly said

that reducing the caloric intake of food is the key to health and longevity. rod, a famous american scientist, who for 30 years studied the effect of caloric content. nutrition on the life expectancy of monkeys proved that a decrease of only 25-30% led not only to the ability of experimental animals to live to the upper species limit, but most importantly - to improve their health. our proverb, yes, says: eat breakfast yourself, share lunch with a friend, husband, give to the enemy, so consider the same third of the diet and gone. here, by the way, is an interesting feature, i have an acquaintance, he regularly visits japan and he says that: the japanese have in this sense a very distinctive feature, they don't snack, that is, they have this culture of ours, tea, coffee, cookies, with something, yes, this is practically non-existent, great, this is also a very important episode,

many people, when they encounter japanese cuisine, they encounter the fact that there are a lot of cold dishes, and how does hot food injure our health? it is very hot food that leads to a change in the mucous membrane of the esophagus, and the number of just identified. choice of protein: the entire western civilization, it is in as the main source of protein, he still considers mainly meat protein, while studies show that it is not very useful for the body. the japanese give much more preference to fish.

protein, this is a light protein, it also contains a large amount, as we know fish omega-3, omega-6, and contains vitamins, and phosphorus, and potassium, which, by the way, is necessary for the functioning of our brain, since it participates, again, in the synthesis of the melinic membrane, which is necessary for the transmission nerve impulses. in the structures of the brain, but fermented milk products, they support the work of our intestines, support our condition of our bacteria, our microflora, and it is not for nothing that fermented milk products are recognized as a product of longevity, i remind you that all the releases of our program can be found on the online platform we watch, the application on the website smoтриm.ru, it also seems to me that the japanese, here are the long-livers, they move a lot, because these are

islands, yes, they swim a lot, they walk a lot, what other useful habits, let's discuss, oh, in japan - this is a special culture of eating, it is unhurried, it is desirable in a circle of friends, and slowly chewing all the products, that is, so that all metabolic processes. take place quite actively, naturally, no one calls to sit on the floor, yes, but nevertheless, put down the phone, put down the newspaper, turn off the tv, and eat calmly, it seems to me that this is something that everyone can do, healthy sleep, we have repeatedly said that this is also a scientifically proven factor in longevity, we talked about the fact that you need to go to bed before 12:00 at night, so that melatonin can be produced. normal, and melatonin is the hormone of our youth, we even have such a proverb,

yes, early to bed, early to rise, illness, not to know grief, yeah, well, by the way, an interesting concept ikigai, many do not know what it is, well, if literally translated, it is what gets you up in the morning, for us it can probably be called the meaning of life, that is, what brings joy to a person with what seems important to him, necessary, that is, for the sake of what he is ready to live today, that is the japanese have elevated this to a kind of cult, that your life should have meaning, those who have their own ikigagai, that is , their own meaning in life, the joy of living every day, then the level of cardiovascular diseases is significantly significantly lower than in the general population, it is generally logical, that is , in order to live, you need to know why, because life without... meaning, yes, we give it meaning ourselves, thank you very much, today we talked about

the reasons for japanese longevity and how you can increase your life expectancy. follow the recommendations of gerontologists , stay young and healthy. we give the floor to academician, cardiologist chu belenkov, who will tell why sleeping in stuffy rooms in the summer can be deadly. "i love you, and i love you, we're sitting well, let's run, let's run, the premiere is on rtr, you're so reliable, not petrush, he called someone again, well, don't be silent, please, my name is mikhail dolskaya, i know, we 've talked before, you haven't spent the night at home, is there"? something i don't know, but can i confess, finally, i love him, you know, i love him, and

i can't do anything about it, you know, i love him, the bonds of marriage or the web of love, which will be stronger, i just ask without emotions , what do you mean without emotions, you won't give up on me, i won't stand it, dial, the rain is ending summer, from monday. on rtr kalinon belek - a place where time stops, immerse yourself. discover true perfection, making dreams come true. hotel kalinan belek, where life turns into a fairy tale.

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today on rtr, we will never take them off. also disappeared, i will not stay here, i can not abandon a friend in trouble, we must go after them, can you shoot, i can, russian wife, premiere, only on the site in the application my husband and son have disappeared, it seems to me, she is watching, it just so happened that time chose you, and this time... heroes of strong spirit, for us in half an hour worked 18 flights, thank you for being your husband to the very end, faithful to the oath, i said, i am russian, i will not give up, so whether you want it or not, i will fight, i will to the end, and mom, this

is me, i say, i say, watch those who live for victory, they are waiting for us at home, they love us, just love the homeland, we have only one, ours, willpower, what courage you have, this inspires many, premiere from monday to thursday on rtr. good morning, good morning everyone, i would like you to watch, listen, listen to one video of our german colleagues, who conducted a very interesting experiment, and now we will try to understand it completely, give me the video, please, german scientists conducted a study in which they studied the relationship between

stroke and weather conditions, the experiment lasted for 15 years from 2006 to...

such a school composition of our air. 78% is nitrogen, 21% is oxygen and 0.03% carbon dioxide, at night you went to bed, did not open the window, what are you... fucking breathing oxygen, what do you emit? carbon dioxide, here is carbon dioxide, here in this stuffy room it accumulates, which decreases, well, naturally , partially. most likely it will not decrease, but if even with normal or slightly reduced partial pressure of oxygen

the partial pressure increases, that is , the percentage of carbon dioxide, well, let's say up to 7%, this is already dangerous not only for a stroke, it is dangerous for life, because the first thing carbon dioxide does is... now we will see how this happens, a stroke, a vessel narrowed, a thrombus came off, unfortunately, i got into the brain , an ischemic stroke occurred, the vessel changed,

again, everything happens on the changed vessels, when we are talking about an ischemic stroke, that is, when a thrombus broke off, there is a hemorrhagic stroke, when a vessel breaks, this is a little different, this is no longer related to stuffiness, to hypertension, so, a stroke, but this is a catastrophe, this is a brain catastrophe, and there is often a catastrophe in life. the first thing a person feels, as a rule, is a speech disorder, he begins to speak more slowly, sometimes unconnectedly, then some numbness is possible in arm or leg, as a rule, it is on one side, as we say, hemiplegia or hemipores, that is.

of course, it is best to put the patient down, excuse me, for me he is already a patient, if a person has a stroke, then for me he is already a patient, put the patient down and raise the head end, if he has nausea, then turn him a little to the side until , unfortunately, he can calmly empty his stomach, of course, you need to remove or unbutton the collar, provide access to oxygen,

the most important thing is that in hot weather you should provide yourself and, of course, your loved ones with comfortable sleeping conditions. this means that

the room temperature, regardless of what is outside, should be from 18 to 24°. and of course, ventilation. there is a brilliant air conditioner, unless the air conditioner does not blow cold air directly onto the bed, then you will wake up not with a stroke, but with radiculitis. this is the kind of conversation, as if about banal things, about the study that our german colleagues conducted, i think that there is great benefit here, because that at least we started talking about it. thank you all for your attention, good health, if you have any questions, come to the consultation. and i'll pass the floor to my colleagues. right now in our studio there are questions about gta. about the most important thing - about health. let's listen to the first question. attention to the screen. hello, my name is natalia, i'm from moscow. i'm 51 years old and i wanted

to ask this question. and often it arises against the background of - some emotional changes, for example, against the background of depression, yeah, well, and sometimes this insomnia, it appears long before how a person himself even notes a mood disorder, that is, it seems to him that everything is fine, he begins to have insomnia, and then after some time other symptoms appear in the form of increased fatigue, and many here confuse the cause of the consequences, that is, they

think that ... they have this low mood, apathy, lethargy, unwillingness to do anything - this is a consequence of insomnia, and sometimes everything is the opposite, this is the cause. in principle, in such a situation, one of the very important points is still an examination, firstly, it is necessary exclude any somatic pathologies that can lead to this, well, that is , any diseases of internal organs, secondly, well, at least undergo some psychological testing, because there are actually quite reliable questionnaires with... the state of an emotional person, for example, a questionnaire for depression, back, there, yes, that is, which help to suspect that a person may have this, and then consult a doctor, a specialized one. thank you, doctor. well, we are waiting for a question from the audience. good morning, i want to ask such a question: is it true that walking with a constant change in step length helps burn more calories. thank you. here you need to understand

how walking is different. well, if we take it at the same speed, but with different step lengths, it is different in that we need to concentrate all the time on that, now we took a shorter step, then we will take a longer step, well , that is, the brain is forced to work more actively all the time, if normal walking is largely automated, the brain does not spend resources on its implementation at all, some people manage sleep during such walking, then naturally, when we constantly think about how to step, the brain works, formally the answer is yes, calories are spent on such walking. but in reality there is no point in this, because this difference, well, it can be 5, 10 kilocalories per hour of walking, and naturally, for the sake of such a difference, to torture yourself with these compulsions, constantly, here's how to put your foot, you want to spend more calories, walk backwards, thank you, we will return to you immediately after the advertisement on the russia channel, stay with us. where are you? we are far away,

olezhek, we are very far away. return. vika, she took yegor and disappeared. happiness is worth fighting for to the end. quiet, quiet, quiet, calm. and where is the boy, such a little one. petya, decided to catch yegor. i give you half an hour, and if you do not come during this time, i will kill him. return in the final series, well hello, dear wife, today on rtr, we invite you to the swiss-hotel sharmel sheikh,

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the anniversary international competition of young performers, the long-awaited new wave 2024 on friday on rtr. here is a kept woman, she has not

worked a day, lives on her husband's money. on saturday. i think i'm a mistress, and on ... either you leave, or we are with the children, okay? remember, you are an empty space without me, zero, you thought about the children, i will find a job, carefully, from the wreckage of the old life can build a new one, do you understand anything in business at all, sometimes it is better than the old one, help, my very first contract, it didn't work out, let's write me an office, maria kulikova, what the hell are you doing here, mom can be on rtr on saturday,

we continue the rubric "ask the doctor right now, doctor agabkin will answer the next video question". hello, my name is milokhina galina, i am from the city of shadrensk, kurga. we were in moscow for 2 weeks and during these 2 weeks we walked 100 km, that is, we are very we walked a lot, i have a question: after a long walk, at the end of the day my heel hurt very much, to such an extent that it hurt to step, at other times it does not hurt, only after this, that is, we walked about 19.00 steps per day, this is about 12 km, i have a question , what causes this? in general and how to deal with it? according to the symptoms, it is most similar to a condition called plantar fasciitis, that is , inflammation of such a connective tissue base of our foot, it sometimes becomes inflamed, it

due to a combination of factors, well, firstly, it is excessive load, excess weight, secondly, unsuitable shoes, if you still need to somehow, i don’t know, in some special shoes to go somewhere, yes, for such cases there are special heel pads, gel ones, that is, which reduce the load, which actually can help in this situation, this is a stretching exercise, in the morning and in the evening do a stretching exercise, just regular lunges, stretching the calf muscle, foot, this helps to alleviate the condition, a very good option to help yourself quickly, take a bottle of water in the morning, put it in the freezer, in the evening, when you come, take this bottle out and roll it with one foot, the other one is frozen but. this allows you to quickly relieve pain, thank you, well, questions from viewers who came to our program today, who has questions, please, good morning, my mother has had osteoporosis since she was 50, and i would like to know if i need

to take calcium for prevention, and if i need to undergo some kind of examination, from what age to start, what kind of examination, firstly, as for calcium, ideally you should have, well, you can just keep a diary: you fill in a week and look at the average weekly calcium consumption, that is, it should normally be somewhere in the range of 5-7,000 mg. and naturally, it makes sense to take a blood test for vitamin d content, the active form of 25oh, in order to make sure that this calcium will be absorbed. as for research, there is a screening procedure called denstometry, it should be carried out. starting from 45 years annually, considering that there is heredity, then it is advisable to carry out this procedure from 40 years, it is fast, non-invasive, yes, and if any changes begin, this allows you to catch the process at

the very beginning and quickly correct it, prevent the development of the disease, thank you, we continue right now ophthalmologist surgeon dmitry demetev will tell you how to help yourself and your loved ones. if you unexpectedly got an eye injury at the dacha, stay with us. good morning, summer, a wonderful time, many people worked all year long in order to relax in the summer at their dacha, to unwind, well of course, it was not so, our people can never relax, to unwind, at their dacha they have a huge number of things to do, all this activity, unfortunately, can lead to injury, this happens very often, people often contact us.

how not to lose your sight, what to do if this happened by accident, so that the consequences are unpleasant, try to minimize as much as possible. in front of you are sitting summer residents, three summer residents were injured, being at your dacha. let's start with alexander. alexander, get away from crossford. come here to me and tell me, tell me, what happened to you at your dacha, with my father-in-law last year in the summer we welded an iron ladder, the wooden one had already rotted, my father has a certain relation to this matter, almost professionally, but i helped, well, and there was only one mask, naturally varilon, and i looked at the fools, well and then in the evening i began to blink hard, the tears began to flow quite abundantly, at night my wife already put compressors on her forehead on her eyes water cold water, well, a towel, by morning the eyes were quite... very swollen, reddened, began to hurt. okay, alexander, go to your place,

the good news is that everything worked out, the bad news is that you could theoretically go blind, semi-professionals like you, not using a mask, received a large amount of ultraviolet radiation, the cornea is damaged, the so-called autothalmia develops, it occurs. corneal burn all the symptoms that you told us today correspond to this. the cornea becomes exposed, pain appears, lacrimation appears, vision deteriorates, if an infection does not join, which can easily join in this situation, then everything will turn out well, as it did for yours. if an infection joins, then keratitis occurs. the cornea can become cloudy. what will provoke a deterioration in vision, we have

a small gift for you here, next time when you are engaged in the structure of the new staircase, use a mask, in no case should you weld, turn on welding without protection from ultraviolet radiation, danil, i see you have a good a black eye on the right eye, and such a serious one, tell us how it happened, what happened, with the onset of the summer season they decided... the slate cracked and flew at me,

respectively, and you were without a cap, just like that, without a shabbos, without anything, well, okay, danil also got off with a slight fright, a small bruise, his vision got worse, didn't get worse, no, didn't get worse, and at the very beginning, that's when it happened, there was just a bump, that is, there was nothing on the eye at all, there was just a small bump, in the morning i wake up, there is no bump, and the whole eye is blue, then there is such a situation. well, only when blinking, it didn't tear up, well, what about daniil, you were born with a shirt on, a millimeter to the right, a millimeter to the left, you could have lost your sight, you could have lost your eye, so of course it is necessary to protect your eyes, your head during such work, an ordinary cap with a visor could have prevented even such a bruise, a cap yes a cap, a helmet, however, let's try to understand what happened to... this is your eye,

which was injured, was hit with a slate and what happened? a hematoma occurred, the conjunctiva turned red, the eyelid turned red, below there was a bruise, the slate did not hit the cornea directly, what could happen if pieces of slate or other construction materials from a height hit the cornea, they can tear it and the eye just flows out, that is, all the liquid structures that are inside our eyeball can flow out, the lens can pop out, this leads to ...

tell us how this happened? i do extreme sports, and i ride a bike off-road, and one day i went to the country and decided to have a bike ride through the local forest, i went, in general, i go down from hills, and there was such a rocky area, uh, at high speed, something flew into my eye, most likely it was a stone, that is, i stopped, i don’t understand where i am - that is, what happened, well, apparently a big stone, yes, as already. then i realized it, my eye began to water heavily, then i realized that now i won’t be able to do anything to disinfect it or apply something, i couldn’t open my eye, yes, i couldn’t open my eye, it was slightly swollen, that is, it was constantly watering, i got to the dacha, and there i washed it, with ordinary water, running, well

, running, yes, and then i applied ice in the evening and in the morning my upper eyelid turned blue and i could hardly see my eye anymore, after 4 days it all went away, i thought that it was just a bruise, a folk body ilya, riding a bicycle, got a small fragment of a stone or a large stone, which is even worse, and this piece got right into the eye, that is, such a misfortune got into the eye, and a foreign body can damage the surface of the eyeball, can pierce the eyeball cause loss of all membranes of blood from... influence, blood can fill mix with the liquid that is inside the eye, the so-called intraocular fluid, and of course, vision immediately disappears until the blood is absorbed. such an injury can block the blood cells of the fluid outflow pathways from

the eye can cause an increase in intraocular pressure provoke a disease such as glaucoma, you've probably heard. which leads to atrophy of the optic nerve, so people who engage in extreme sports, whether you ride a bike, put on protective glasses, they can be sunglasses, they can be transparent, in any case, glasses are necessary, as it is necessary for people who, who ride motorcycles, it is necessary to use helmets, i give you glasses, next time you will ride, thank you very much, it is advisable to keep at... your dacha at hand, so that if suddenly an accident happens, then try to provide yourself with first aid, a first aid kit, in which there is an antimicrobial solution, if a foreign body gets into the eye, do not try to get it out, do not ask your relatives relatives, so that they climb into the eye with their hands,

it is advisable to wash, do not use water, because the water may contain an infection. instead of improving the condition, you will bring in the pathogen. ice, absolutely right, intuitively you applied ice, which most likely reduced the appearance of a hematoma, internal bleeding stopped, the hematoma could have provoked an increase in intraocular pressure, it probably was, because vision deteriorated, so it is advisable to always keep ice in the refrigerator at home, somewhere, no need to put pieces. ice on the surface of the eye, you need to either wrap it in clean sterile gauze, that is , contact with the eye should be safe to avoid infection. anti-inflammatory drops, buy at the pharmacy, hold, you realized that conjunctivitis began to drip drops before you went to the doctor

who will correctly diagnose, and with bruises large heparin, there is such an ointment, heparin ointment, which will allow ... to reduce the intensity of the bruise, the hemorrhage that has already occurred will not spread further, there will be no such bruise, but we are not talking about aesthetics, we are talking about the fact that the larger the hematoma, the more tissue is affected, the more pressure on the eyeball, which will cause unpleasant consequences already on vision, so be careful, protect your eyes at the dacha, in the summer when playing sports, take care.

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premieres on rtr, a rash decision. can lead to a catastrophe, plays chess, better than any grandmaster, moves ahead, calculating the check, and i have prepared a gift for you, oh, a figurine, my favorite, raises a dog better than any dog ​​handler, let's go home again and now let's go, solves a crime better than any detective, it turns out that we have one criminal, a murderer, for two cases, a lady with a dog, a new trail, and i always right, soon on rtr, summer is not over yet, there is a whole week ahead, which we can spend with benefit for ourselves. this weekend, dr. agabkin went to a unique place, to which no russian can be indifferent, either

they adore it, clean it with the whole family, or they are wary and avoid it. let's see how it was, today we went to the bathhouse festival in the moscow region, and for what, to find out that the bathhouse is useful in winter, and in summer, in autumn, in spring, and for almost all people, why so, you will find out a little later, time to sleep, i went to the bathhouse and...

and my husband is listening to seminars here, the risk of developing hypertension is 47% lower for those who regularly go to the bathhouse, four to seven times a week, in addition to the expansion of blood vessels, the elasticity of the vascular walls improves, that is, this is one of the most important factors that prevents heart attacks and strokes. well, let's move from dry theory to wet, and most importantly, hot bath practice, now we are in a blue bathhouse, the special aroma is due to the fact that we are on bales of hay, thanks to these essential oils, our brain receives a huge calming effect, due to which complete relaxation occurs in such a bath. but the indians in north america steamed in tents, and now i do the same with medicinal injuries. sergey, by the way, in what is the most unusual place you steamed people?

the most unusual place where i steam people is antarctica, it was cold there, it was warm there, only -20, -20, yes, really hot, another option is a bath tub, the head is in the air, does not overheat, which means you can avoid unpleasant consequences like headaches, well, and i, i'm going back to the studio, and there we'll finally figure out who especially benefits from going to the bathhouse and how to do it right, bye. i thought you'd come straight from there in a tub, you know, he didn't go through the door, mikha, the door didn't go, in fact, it's a really cool thing, this especially hot tub in winter, because i have one at my dacha, it seems , when you fill it with hot water, it's

30-40 degrees, and your air is -2. minus eight, it's snowing and you're sitting, you're speaking, complete relaxation. let's tell our viewers, why is it necessary not only to let your husband go to the bathhouse, but to go with him. in fact, russian people have a lot of sayings about the health benefits of the bathhouse, well, everyone knows, for sure, the bathhouse steams, health rules, if it weren't for the bathhouse, we would be lost, well, that is, russian people , they were treated in the bathhouse, by the way, they also gave birth in the bathhouse, because it was the most sterile place, but... a modern city dweller has a wary attitude towards the bathhouse, well, i have high blood pressure, i won't go, yes, suddenly it will jump up, yes modern science, in fact, studying the bathhouse, has discovered a lot of new amazing properties over the last 10-15 years, and in general there are people in our studio who are afraid to go to the bathhouse, well honestly, look at three of them, but there are at least three reasons

to go to the bathhouse right this weekend and... this is regular, let's look at them, let's start with reducing the risk of heart disease, now there are huge scientific studies, that is, on... thousands of people, which were conducted in finland , which show that the risk is significantly reduced cardiovascular diseases, for example, the risk of developing hypertension in a ten-year period is reduced by as much as 47%, that is , in fact, by half, if we take, for example, the risk of stroke, the probability that a person who regularly goes to the bathhouse will get a stroke is 62% less than people who do not go to the bathhouse, what happens during a visit to the bathhouse? moreover, it has been scientifically proven now in a huge number of studies, firstly, a decrease in the level of so-called bad cholesterol, strengthening the immune system, reducing the rigidity of the vascular walls, this is one of the most important factors,

because the pressure itself is dangerous than, that the vascular wall, on which pressure is applied, at some point can become thin, so studies show that under the influence of these hydrothermal procedures, a person's wall, well, in fact, one can say it gets younger. it becomes more elastic, which is typical for a younger age, due to the fact that the blood vessels in the skin and muscles expand, this leads to a decrease in blood pressure, and in terms of effect this is comparable to the use of drugs, that is , somewhere after even a single procedure minus 7 mm of the mulberry column, so we can say that the bathhouse protects our heart, let's go further, what else does the bathhouse protect, reduces... i mean, what diseases, these are very diseases of the respiratory system, this is interesting, because usually we are accustomed to the fact that the bathhouse, well, and in general a hot bath, reduce the risk of colds. there are studies that say that

people who regularly visit the bathhouse, have a lower incidence of illness in the season colds are exactly two times lower than those who do not go to the bathhouse. then there are studies that show an improvement in respiratory function in people with bronchial asthma with chronic obstructive pulmonary disease. and finally, the last... studies in the era of covid, yes, they show that the risk of getting pneumonia is significantly lower in those who regularly go to the bathhouse, finally, the most, it seems to me, unexpected, surprisingly, try to guess, mikhail, well, the bathhouse, that metabolism under the department, neurodegenerative diseases, it is clear that when we talk about the nervous system in general, it’s more or less clear, we go to a sauna, there’s like... there aren’t any people there who irritate us, but here’s what the latest research in finland has shown, and there are a lot of people who go to the sauna, there’s something to compare with, they’ve shown that the risk of developing dementia and the risk of developing

alzheimer’s disease is reduced by more than 60%. the sauna cleanses our brain, yes, there’s a theory that says that when we get very hot, we secrete special proteins in the body. chaperones, which are called heat shock proteins, well, that is , they protect our body from overheating, it has been established that these proteins, they can protect the nervous system from deposits, from those very amyloid deposits that begin to appear in the brain with alzheimer's disease, very significantly, that is, more than 60-65% reduction in risk, this is fantastic, in fact, at the moment there is not a single drug that could provide. such strong neuroprotective effects, in fact, it turns out that the bath really rejuvenates the body. in your story, doctor, you showed a huge number of options on how to choose the bath that will be useful

for everyone, everyone will choose a bath for themselves, well, look, in fact, there are two main factors of influence in the bath, the first, obvious one is the temperature, the temperature in the bath, well, it starts from about 40-50 °, this is a turkish bath hamam. somewhere around 60 °, this will be a russian bath, and if we are talking about a finnish bath, then this is 80, 90, 100 °. yes, i will say right away, it is very interesting that when we talked about neurodegenerative diseases, a positive effect is observed only in those people who steam below 100°, lower, lower, in those who steam at 110, on the contrary, it begins to grow, and this is one of the arguments, yes, as they say in the bathhouse, do not stoke up. that is, this is factor number one, then humidity, that is, how many water molecules are contained in this heated air, the russian bathhouse will again be approximately in the middle, about 60°, about 50-60% humidity, that's for me

this is the optimal ratio, and i also, that is, i experimented with different baths at different times, when i started going to the bath, it was considered an excellent story when the temperature was 110. and there they sometimes managed to add humidity to bring it up to twenty, it is very difficult, it is stressful for the body, accordingly, then i tried all kinds of hammams, now i can say that it seems to me that it is better ... than a russian steam room, that is , somewhere in the region of 60 ° 50-60 air, yes, and about 50-60 ° humidity, it is better, to me it seems that there is nothing, so it is very important to just find your bathhouse, that is, the bathhouse in which you are comfortable to sit, because the decisive factor is the frequency of visiting the bathhouse, the duration of visiting the bathhouse, and we understand that if you come with difficulty you can stand on this top shelf.

you can, for example, many, what they do, ventilate the steam room before entering, that is , they open the door, the so-called salvo ventilation, they open it, waved, drove off the excess temperature, that is, so that you can sit, we are accustomed to the fact that usually in people go to the bathhouse, if they go, even bathhouse attendants, yes, they do it once a week, well, most often, here is the research showing at the moment that for positive effects it is still necessary to do it more often, and i also...

i wanted to ask about the type of skin, you can choose a bathhouse for yourself? yes, yes, that is, there are people who have dry skin, such people, of course, need to visit a steam room with a low temperature, but at the same time with high humidity. if we take people who can wash there every day with laundry soap and their skin at the same time feels great feels, accordingly, such people can afford to steam at high temperatures and, accordingly, low humidity, well, and let's say so, the most... universal option is medium temperatures, medium humidity, that is, it will not oversteam oily skin and at the same time will not dry out the skin and respiratory tract of people who have a moisture deficit in the body. thank you very much, doctor! today we learned that this very proverb, that the bathhouse steams health , is not only a tradition, it is also modern science, it confirms that going to the bathhouse is good for your health, so

steam yourself, thank you for spending this morning with us, we wish you a good day of good health, see you on the russia tv channel, on the russia vesti channel, in the studio. hello, the main thing for this hour. su-34 igrads covered camouflaged ukrainian positions and weapons depots. what do people say who had to leave the kurdish border area after the invasion of the ukrainian armed forces? there were poles, yes, well, few ukrainians.