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good morning, says doctor mesnyakov, we begin a program about the most important thing, that is, about our health, well, september, autumn, finally autumn, my favorite time of year, although i have problems with this, i love it very much, most of all autumn, in winter winter, spring in spring, summer in summer, but now autumn, but this is my month, autumn, so let's live, rejoice watch us, we begin, today in the program about the most important thing - blood vessels, how to protect them from the formation of blood clots of atrasclerotic plaques, what products reduce inflammation of blood vessels when physical activity can harm them, the doctor will also show me how to repair blood vessels, but i understand, there is clover grass, on a rack of garlic, how dangerous is it to eat store-bought apples with the peel and how ... antibiotics affect

the development of asthma. questions from the doctor. alexander myasnikov asks, are you answering? well done, your intuition did not fail. yes, about sleep, for whom sleep disorders can lead to the development of cancer, that it is useful to drink before bed, how does garlic affect sleep, and what time should you go to bed to protect yourself from diabetes, sleep and immunity are synonyms, i ate the whole bowl, how i slept, a rubric from a series of invented. instructions for use, how to keep blood vessels healthy, i'm a little at a loss, you are waiting for the first step from me, the second, the third, how to clean blood vessels, how to fight plaques, what food to eat, garlic tincture,

a dropper with vitamins, you are waiting for specific instructions, but the fact is that there are no such instructions, atherosclerosis is the only smart one russian scientist, right... once called it the equality of life, it is slowly corroding our blood vessels over the years, equality, what can you do with it? no, you can do a lot of things, but this is not an instruction manual, i can make an instruction manual, it's easy, first - don't smoke, second - have normal blood pressure, glucose.

i understand well, it's much easier to listen to how i'm going to put myself on a drip with vitamins, a loan of red clover grass, and the doctor will also show me how to repair vessels, they even put polyurethane foam here for this, so what, everything fell off, it’s the same in life, you start to focus, for example, on the vessels of the carotid arteries, why are we waiting for an operation, and because the operation itself, the stand itself causes thromboembolism, so...

she says: my cholesterol is 16, and she’s a little over 60, i don’t take articles, am i doing it right, i say, for a long time, she says, well , for a long time, i checked it when i was young, i understand that we’re talking about hereditary hypercholesterolemia, you don’t have to take articles there either, in wild doses i don’t give a penny, not a penny strokes, no heart attacks, no, there was nothing, i was not lazy, i invited her to our hospital, and we did an angiography, checked, she did not have. she has clean vessels, but what can we say, that even high cholesterol may not stick to the walls of the vessels, it sticks to the vessels changed by inflammation, inflammation is what we all work hard on, why do we say loads, not all aerobic,

running, swimming and so on, because why do people who do weightlifting, why do people who play american football get sick heart attacks more often, and because... they cause inflammation, and there are products that reduce inflammation, red meat, all cooked meat, aged cheeses, this is what the program told you, there are products that cause inflammation, while fruits, vegetables, different types, like apples, like cherries,

blueberries - these are products that relieve inflammation, soothe blood vessels, it's all complicated, it's a complex, because there is no such thing, i 'll give up fats now and i'll be healthy, god must help you, heredity, because up to 50% - this is hereditary, from your mother, father, your ancestors, this is something that you cannot change, by the way, it is written in your genes, if we take a genome analysis, we will find a deviation in the genes that interpret that you have increased risks of that, that which prescribes you to be especially careful, weight, then gymnastics and so on and so forth, but as a rule... practice shows that even people who know about their predisposition, which is proven by genetic analysis, they spit on it

half and live like ordinary people, like a disbelief will bring you, in addition to this predisposition, you just have to understand that you have to live, well, the main thing, the most interesting thing is that you all know how you have to live, you all know, you all know that you have to sleep on time, you even know that you should not overeat, you know that extra pounds are not only beautiful, but harmful. and another doctor put rejuvenated droppers with vitamins two deaths in russia,

but i understand there is clover grass , garlic tincture, but this will help, will not help, i don’t know, such a thing, at least not harmful, or let's say we're talking about thromboembolism, but thromboembolism should also be understood that there are factors, of course heredity in a huge number of cases, but again , and drugs, the same hormones too, well , contraceptive hormones today. we talk continuously, but here again the topic arises of how to clean the vessels, you know,

we can spray it with polyurethane foam then wipe it off, we can wipe off a board, but you can't wipe off a vessel, it's sick, you can put up a stand, yes, you will put up a stand, but now there are different stands, earlier during year half of the stands were filled up during the first year, now everything is different, now everything is good, hurray, hurray, well how hurray, well hurray is like that. because of the growth stenosis and all that other stuff, why do you think that if you have, let's say, angina, you are offered an operation, and you are already taking five or six tablets of gors, you think, you will not take it, you will take those five tablets plus two more, one does not change the disease, it does not cure the disease, we remove a specific stenosis, but we do not remove the disease, we remove it mechanically, and besides, heart attacks are getting younger, it is sclerosis is getting younger, we are now talking about the microbiome, which is a powerful risk factor for inflammation, for immunity and so on, and what

is mycobiome, this is our proper nutrition with these products, which as products cause inflammation or relieve it, through the microbiome, the microbiome ate sausage, went to party, and they gave him blueberries, he will say, okay, lights out, here is another question, what to do for people who already have a disease, let's say, they don't have it yet, but there is a young man behind me, what is he doing, he is looking, the carotid artery, he there he sees or does not see certain stages of cholesterol deposition, now we will ask him how many people we have already looked at, we looked at about nine people, well , the young man has atherosclerosis , there is nosing, about 50%, there is a plaque, it does not affect the blood flow, but it is clear, you knew this, well, you guessed, why did you guess, well, six months ago they did it , yes, to tell you, yes? when six months ago before that they guessed, when you went, you went, you were absolutely healthy, it is clear, who else, there are

still five of the nine patients had stenosis from 20 to 55%, of course, more than 50%, you see, here is the situation, and none of your five that were found, as our patient, feels anything, but he already has changes, yes, they are not, this is not a disease in the sense that it does not affect blood flow, narrowing up to 50% does not affect blood flow in... we do nothing at all 50-75 we can think 75 plus we offer surgery, and before up to 90% we did not do surgery. we only gave tsvetil facial acid, aspirin, well, what should we do to such people, they already have, roughly speaking, atherosclerosis in fact, it is, it is no longer a risk factor for atherosclerosis, but it is, it means that you should immediately automatically take statins, start taking aspirin, because the norm for taking statins and aspirin for people without the disease is one, with the disease it is completely different, then, then

dosed physical activity, pressure control, now it is not like i will sit.

how dangerous is it to eat store-bought apples with the peel and how do antibiotics affect the development of asthma? questions from a doctor. alexander myasnyakov asks, you answer. well done, your intuition is not danced. we arrived. grandma. what's special? agree, a very bright woman. and what only? could you imagine

elena yakovleva,

what is stepan's name stepan, what does stepan do, i do kido, do you do kedo, yes , professionally or something , do you do nothing else, well for now semi-professionally, understandable, well yes, spin the drum first, come on. let's spin the drum, let's see what the kiddoschnik understands in medicine, the most interesting thing is, yes what...

one by one some kind of break don't give take no, let's put away the mug.

could lead to cancer, how on the quality of sleep milk and alcohol affect, and what to do to fall asleep quickly and sleep soundly all night. alexander kalkin, sonologist, member

of the european society of sleep researchers, head of the sleep medicine center. it's very good that we have a doctor here, alexander leonidovich, here are two alexander leonidovichs, not the first time with us, a doctor sovnologist. well, i'll say right away, this is associated with the production of melatonin, melatonin deficiency, well, there is a

lot of it. leads to the risk of increasing oncological diseases, well, how are you going to hang it all, and it is true, yes, of course, that to sleep, that is why of course naturally will contribute to falling asleep, plus dehydration, that is , lack of fluid in the body also negatively affects the quality. so it

turns out in any dairy products, practically yes, cheeses, dairy products, yesterday i finally wanted to have dinner there were a lot of plans, suddenly i saw cottage cheese in myself, i took garlic, finely-finely-finely chopped it, took cilantro, finely-finely chopped it, put a few spoons of cottage cheese,

and how to improve sleep without using sleeping pills? can they drink a liter of coffee and fall asleep after that? have you killed two people here, who? oh, what a good question! murder of the day, you won't surprise maya sergeyevna with this! generally bad premonitions! stop! i'll shoot! secret means! even that happens? golden moth! does not happen, from monday to friday on rtr, in the newest ross hotel in sharm el sheikh rixas, radomis sharm el sheikh, an ideal place for a family holiday, where everything is created for the happiness and comfort of children and their parents, escape from

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and what is this? this is an invitation to a restaurant. go away, you are lucky erka, you have a good husband, and bogrov comes to you from the flowers.

no one has refused yet, so you will not regret it later about it. podku, shantyvanie, i will not wait forever, if you have to. for the sake of the trophy the hunter is ready for everything, this terrible person can be expected any cavity, if the victim himself starts hunting, and if i do nothing, andrey will definitely remain in tyum, sanata for faith, on saturday, the program about the most important thing.

namely, most often sambulism develops, what is it? yes, now i will show you, this is then the sleep cycle, the so -called, cenbulbulism fuss. o

is very common will be a heart attack to wake him up very much from this state it will be very difficult to bring out therefore if a person is in this state take it

here iron state plays a very

huge role in knows, here i know, for example, you see, it's not simple, i promiyu, every fourth woman has iron, if you have a full supply of iron, she will be good, many yes, well, now... doctor questions from our viewers in the studio we will start with you and i see here right even with ba send this to me this to you here here is your mother's recipe i use it this is a tooth potar here in this salted pickled cucumbers cucumbers i grew myself, i am a salter and i want to offer them to you very well. start, today i will try, thank you

very much, cucumbers, everything salted, i am a hypertensive person, hereditary, my mother is hypertensive, i adore it, i will also have a question, and you ask me, now i look at you, i want a state, i will also have a question, this happened years ago, a long time ago, it began to seem salty, it was, probably, for me for two weeks, then everything went away on its own, like nothing, the second happened last year and lasted for six months, that is, i eat condensed milk, it is bitter salty.

much less sweet, of course, pass the microphone, hello, doctor, hello, 2 years ago i had a very bad leg pain, it turned out that i have a second-degree goat of a depleted joint, from your point of view, a joint, we can give food

supplements, we can give medications. they can reveal the condition, they are more, roughly speaking, work as, which work, not about, in fact, enriched plasma joint, nor table cells, which are removed from their fatty tissue on the stomach, then transplanted, now fashionable not monoclonal bodies, space, there are already cancer treatments, and this is not, no, there is not a single one.

and good morning, doctor, my name is milana, i wanted to ask a question, my mother is 63 years old, she has symptoms, very much in the last few years, here an hour ago she did something, but can get, often asks again, they did ivs, there was noise in the ears, i do not know what to do, who ...

symptoms are developing, she had stomach problems, yes no, well there i apparently understand for a long time, and she lives in pyatigorsk, denies that she has these symptoms, no, understand, understandable, they just don't make a diagnosis, they don't confirm this diagnosis, it's your honor to make a diagnosis, well, we just don't know who to take it to since there is no one, and you really want to understand what kind of help, maybe some drugs.

will be soon, and what about the big crime? and it appears where it is not expected, i wasted my time, i didn't have time.

adaptation of the child to the school period of the most highly effective learning material today to us please and you don't want to secretly why it is easy to meet new friends there, right?

apply massages in the evenings, so that i asked about some psychological and somatic manifestations as a consequence of stress, let's see what you should pay attention to in a child, what are anxiety symptoms, a child's complaints of a headache, i have a headache, complaints of abdominal pain, our intestines react first of all to an increased level of c, accordingly nausea is associated with this, there may

even be an increase in temperature in the evenings. candidate of medical sciences, associate professor, general practitioner, nutritionist, leading specialist of the department of clinical gerontology and dietetics, autonomous, research medical center, gerantology, good morning, good morning, good, how to support a child in this difficult time, and the very first main factor secrets of the magic word regime, the most

important thing that a child faces when... breaks and physical activity, the park near the house will also help to fight with visiting some section or a walk in the life of a child, it is important not to forget about stress, but do not overdo it with circles, so that the child again has time to recover and rest. the third factor, which will help us to fight such stress is the diet and proper nutrition, so that it comes. since with

pronounced positive effect is exerted on the system. there are some microelements that are contained in products that really, here tropno purposefully have a positive effect on the state of the nervous system. accordingly, what contains a very important amino acid - glycide. it is synthesized insufficiently, especially during periods of high stress. glycine improves metabolic processes in the tissues of the brain brain.

and if there is a shortage of it, if there is a deficiency, there may be symptoms such as anxiety, irritability, tearfulness , sleep disorders, insomnia , nightmares, morning sleepiness, that is, it is not important, in addition to these products, magnesium is also found in seeds, there is a lot of it.

this is the bmp standard, a manufacturer that produces products according to this standard can be safely trusted, this is the highest standard, which is recognized all over the world, you have been advised so much, i have more for you a gift, those rare minutes when you have free time, so that you have something new to play, thank you for coming to us, thank you, many are worried, many are concerned, adaptation is fast, pay attention to the symptoms

that a child has at the beginning of the school year, it is not always laziness and unwillingness to go to school, take measures in time, forget about your child's health, and we wish you a successful start, a great mood, was with you.

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