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good morning, dr. myasnyakov speaks and shows, we are starting the program, and the most important thing, that is, about our health, watch us, it will be interesting, it will be educational, we are starting, today in the program about the most important thing, heart attacks and strokes, why they are increasingly occurring in young people, when is lifestyle to blame, when?

understand, i don't think he's a sick person, to be honest. the most autumnal vegetable is potatoes. how safe is it to eat them with the skin, who has it because of. does it make you overweight why are modern potatoes often tasteless? i must say - in some ways an opponent of potatoes, and a potato pie. the manner of peeling potatoes, it is only among the nobility, another column about heart attacks and strokes. about atherosclerosis, about vascular damage, the point is, why is it all getting younger, i'll tell you right away, you see, the skala sko2 calculates according to certain parameters, what percentage of your chance of getting a serious accident in the following years of life, so we

are taking young people now, but usually age, gender, heredity, sugar, pressure, cholesterol and so on play a role there, well, they will calculate, i was more interested in our guests, because while i was coming out here, there is a young woman with repeated strokes, is that you? yes, i am, hello, maria zheltsova, 44 years old, noginsk, moscow region. just 5 years ago , maria was successfully building a career as a lawyer, traveled a lot, was into sports, but suddenly her life was divided into before and'.

and all this at such a young age, how is this possible? my brain began to work approximately 70 percent worse than before. employers now simply refuse to hire me, they do not see me as a strong specialist. because of the stroke, maria lost her job, her usual way of life. she constantly takes medication and is afraid that the stroke will happen again, and it is unknown how she will return. i came to dr. myasnikov to find out what rules i need to observe, so that the stroke does not happen again, is it really a stroke or a stroke? yes, at 39 i had a stroke, it happened at night, it was expressed in the fact that i lost the ability

to think, lost the ability to remember anything at all, i woke up at night, and my head was empty, the only thing i remembered was that i needed to go to work, well, i slept at night, my sugar and stomach were normal. person, and even more so if it is repeated, and this was 100%, look for a coagulation disorder behind this, look for thrombophilia behind this, without talking, without saying, i took it, it is written, yes, that's where she has it back and forth stroke, i immediately started looking for what

was next, they started looking, and it says further, antiphospholipid syndrome detected, right, didn't they put you on anticoagulant for life after the first stroke? i remember my first stroke very faintly, because at some point i just lost my memory, i just don't understand at all who these people are, then no, i had it for literally a minute, then i came to my senses and i continued everything, i think what happened to me anyway, and then i went on life the same way, the second time happened when i returned from spain, woke up in the morning, my left side started to go numb.

antibodies and destroys the composition of the cellular structure, and this is characterized by repeated thromboses, miscarriages, lanshe plus a false-positive test for syphilis, there were miscarriages, right? and there you need to spend pregnancy on heparin and a separate story, this is a separate story, but you just don't need to add here, when they said young woman, repeated thromboses, i already knew that there would be something like that, there is simply no other option no, it's not that i've gotten younger, it's just a disease of the young, many people have it, that's not what we're talking about, we're talking specifically about atherosclerotic lesions of the heart and brain vessels, any cardiologist is also getting younger.

hence hypertension, after all, what, after all, one thing leads to another, got younger, hypertension,

got younger, got younger, hypertension is a risk factor for atherosclerosis, here it goes, one thing leads to another, i'm not even talking about genetics, genetics is clear, plus the problem of inflammation, that if we eat products, which provoke inflammation, which so excite our microbiome, which increases the problems of the marker, inflammation, it's all like a snowball, why? all diseases are getting younger, we don't vaccinate children, and this is an inflammatory disease, one after another, this is all, this is very important, we don't vaccinate children, their immunity decreases accordingly, we try to keep them clean and in some kind of isolation, and this decreases immunity, they don't earn, they get sick later, and these repeated ones, especially with age and all viral diseases, this is... such a reliable way to change the vessels, i already said, this is the result of inflammation,

cholesterol will not just sit on a healthy vessel, the vessel must change its pre-helial function inflammation, then all this will happen, obesity has become widespread among children, but 40% of children today are overweight, and what is fat in childhood, fat forever, diabetes has become much younger, that is, metabolic disease. this is physical inactivity, lack of movement, inheritance as the main risk factor, but i do not i understand what it means daily, there are very specific indicators, how and how much to change, if you have epidemiological hypercholesterolemia, then yes, it is necessary to show genetic tests and we see there the sizes of cholesterol are completely different, it is no longer seven cholesterol, cholesterol 15, 16, 18, that is , these are such numbers, it is...

you look, there is nothing, they have already dissolved, but the person was killed, has all the diseases, it is directly related to our lifestyle and so on, can we do something about it, i think, no longer, no, we cannot return to mass development of sports, remember, football in every yard, something else, something else, i don’t know, it should be specifically mass, specifically from school, although now well done, i see everywhere on the sports grounds in the yards there are all sorts of equipment, but the main thing now is that people do this en masse, you

raised your hand, now they will give you a microphone, we still support sports, we gather on the court, play volleyball, we have people from 10 to 80 years old, so this is still there, you have a lot of fun with me, we sometimes spend 6-7 hours we play generations unite, how nice to hear it, where else in the bible is it said that never say that in our times it was good, now it is bad, because there is no great intelligence, well, something like that, i just proceed from the fact that we see, we see people like you, you don’t see , you have no time to get sick, you, you, you run on the playgrounds, we see people like you, fit, like we see, we see fat young people who love to eat, who sit like this forever, they are like that, they have sick kidneys, they are sick passed, somewhere his immunity is not there, he caught a cold in his kidneys, he has high blood pressure, because of the pressure he has heart problems, this is happening, we

are doctors, we see this, and we see a lot of them, you start asking, well , i have never done anything, i sat of course, that's how it is, but you understand, all the same, if we see that statistics are invariable, that if 20 years ago, among children with excess weight there were 15%, today 40, then this is more than 2 s pose, this says that we still missed something, we still missed it as in the food industry, so in the development of taste habits, this sport, this way of life and so on and that all these figures are profiting from us... when we become slaves, this has a huge significance, well, what about us on the rock soon, what about the youth, everyone is healthy, like horses, i see, well, not everyone who smokes, has a higher percentage, look, everything is ideal, 1% is always, 10 years will be enough for a fatal heart attack, even a machine understands that 100% does not give, no one gives, but

in fact this is how it is, this is how it is, sometimes you see, a young guy, an athlete. a football player, a real athlete, he didn't smoke, he didn't drink, he had a massive heart attack, where, i always understand, you always have to put a certain chance on god, in fact, these systems of calculation, we are now present at a certain revolution, i begin not to believe in many things at all, i have taught you all my life and evidence-based medicine, look at how smart the scientists are there, here and there, tyr-pyr eight holes, for how many decades the system of the skoro scale, skoro2 has existed, here... we look at the risks, it is for what is needed, for beauty, no, as soon as a separate number appears there, like here a certain number appears, we start giving statins from it, the higher the number or we add aspirin, these numbers are not because i will give statins, because i want it like this by smell, no, i calculate all the risks there and as soon as the number 10-15 appears there i give statins, now this

year in america they have introduced a preventive system, where it takes into account... some things are taken into account, some are not, for example, race is no longer taken into account, heredity is not taken into account, but the honorary function is taken into account, this is generally a very complex system, you can’t write it like that, it’s a whole machine program, it changes, for example, even the postal code is taken into account, if in america, why the postal code, and this is obvious if you live, excuse me, in detroit, in a poor area, it is clear that you have a different socio-economic status, so everything is up to your postal code and in the end you need it. but what is revolutionary about it, i don’t really understand it, it halved the number of statin consumers, twice, today in america 50 million people take statins, they were recalculated according to the new system, not soon, and prevent, out of fifty 1 million, 27 million remained who take statins, almost halved, and

recalculated for elderly people, there in general, that is today, if we apply this system, that half of those...

we could not understand, i do not consider him a sick person, to be honest, if you think that dad will let his son go alone to this horrible city for a golden scepter with such diamonds, you do not know bender well, ibrahim bender turkish citizen, although what to take myself, i am your father.

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love for pigeons in the country this film changed, it is a very pure film, very sincere, alexander mikhailov, oh, we have a surprise for you, one of your daughters in our studio, how the daughter grew up, the fate of a man with boris korchevnikov. now on saturday on rtr. prostate cancer.

oncologists say that if it is detected in time, the prognosis is usually good, the chances of recovery are high, but it is still cancer. and it can deal a powerful blow to the body. this is what happened to sixty-year-old anatoly petrovich burtasov from the kemerovo region. this is his osteoscentigraphy image from december 5 last year. thanks to this examination, which is carried out with the help of radiation, you can see the condition of the bones. do you see the dark spots all over the skeleton? these are pathological foci, in other words, metastases. the cause is prostate cancer. anatoly petrovich had been involved in physical exercise all his life, had annual medical examinations, but after retiring, he began to check his health less often and for the first time in a long time he had a medical examination in september last year before going to a sanatorium, before the sanatorium, he went to all the doctors, only the urologist remained, and i

came to him, he talked to me, let's check, checked, he said, listen, you have well, not tents with a prostate, take tests right now, well, i have already left for tomorrow, but returning from the sanatorium, the man finds out that he has prostate cancer, already stage four, such a big. i did not feel such a strong fright, well, firstly, i have a family with my son, i talked, he says: there is no need to be afraid of anything, as much as is allotted, so much is allotted, we will be treated, because of which anatoly petrovich did not notice the development of the tumor and metastasis earlier how dangerous is prostate cancer, let's talk about it together invited expert. andrey ilyushin, oncologist, chief physician of the clinic, candidate of medical sciences. in fact, this rubric is not about prostate cancer, we have been talking about this for the second year now, probably, we have

a series of programs about oncogenetic therapy, about cytokinogenetic therapy, to absolutely all cancer, i want to say, if you have a cancer syndrome, a symptom, weight loss, the appearance of fever, pain, this is already far advanced, this is not the first not... the second series you already have metastases everywhere, you need to detect earlier, well, really, you patients with prostate cancer are right, the prognosis is generally favorable, patients with stage i and ii live 15 years or more, and that's 90%, and that's the second question here, we've always said that we need to do a prostate -specific antigen test for all men over 45, if it's elevated, a biopsy, if they find something, do something, when we introduced it, the surgery increased 10 times, but life did not increase. it turns out that we're doing surgery for the sake of surgery, and then the whole world came to the conclusion that we don't need to do a blood test for prostate-specific antigen anymore antigen, such a wait-and-see tactic has become

common all over the world. but i always have a patient like ours, he was in britain, went to the doctor to get checked, says, just give me a specific antigen, he says, they told him roughly what i'm saying now, well , you know, it's not necessary, and then they told me all this, well, okay, then i won't, and 2 years later he comes, comes to see me, he has metastases in the bones all over the body, you see, today we still say 50 plus, you should do this, i personally tell you i advise you to do a prostate-specific antigen test. you can even take the antigen annually from the age of 45 and if it is elevated, then go and see a urologist or a comorbid urologist and figure out the cause. well, let's call the patient. hello, hello, what 's your name? anatoly. well, anatoly, how old are you? 67. 67. have you done a prostate-specific antigen test? no, i haven't. and how did you encounter the problem? are you going

to go to a sanatorium? i visited a urologist, went through a medical examination, he said: "there is a suspicion of prostate". i took the tests and we left with my wife went to a sanatorium, upon arrival i visited, the tests were already ready they turned out to be very scary. what was the pssa? 45. oh-oh-oh. psa is a protein that is produced by the tumor. we consider the norm to four. and even four is already so, preferably no more than two. and 40 - that means everything is in full bloom there. they did a biopsy.

hormone therapy and cytokine genetic therapy. let's remember how cytokine genetic therapy works. each person's body produces special proteins that help destroy cancer cells. this is the so-called tnf, tumor necrosis factor. sometimes tnf is produced in small quantities, or its effectiveness is reduced. then it can be added to the body from the outside, for example, fno thymosin alpha-1, which is done when.

we improve palliative patients often turn to us, their quality of life, improve their general condition and conduct antitumor therapy. palliative patients are those who have actually been refused treatment by oncologists at their place of residence or are prescribed for chemotherapy, which is not expected to give any effect. we conducted three courses of cytogenetic therapy, tumor necrosis factor thymazine alpha and gamma interferon, this is the dynamics we see after 3 months, the temperature returned to normal, pain, aches in the bones completely disappeared, the patient naturally stopped taking painkillers, the level of tumor necrosis factor in the blood increased to almost 25 and a sharp improvement in the quality

of life 100 out of 100, your spouse is somewhere you yes, because i will now ask the patient, but we are men, how will he be now, yes i, yes everything is fine with me, i, what am i, how is he, how was it, how did it become, when it all started, there was weakness, we could not understand, we thought that it was something connected with as always with osteochondrosis or something else, there was a rather heavy gait, the legs got tired very quickly, and then we went to a sanatorium in karchiy, that's after...

he was treated, he goes to the same clinic somewhere there, he does it again, absolutely right, the patient does an examination for himself at the place of residence, we are already absolutely objectively, it's not like the doctors adjusted the backlight, i wish they could show it, no, it's an objective thing, it was, it became,

that's why i say this, how much i communicate with patients, but they really increase the quality of life, this is absolutely, i'm just amazing, a person can't stand, can't walk suddenly he starts, well, really. yes, this should continue, i would like to show another visual dynamics.

times, that is, this is a very pronounced positive dynamics, and we, of course, are very happy with this. using today's example patient, we see how important it is to use the prescribed treatment, to conduct both standard therapy, in this situation, hormone therapy, and cytokinogenetic therapy. thanks to the combined comprehensive approach, we can significantly improve the general condition, increase the patient's quality of life and have a very good antitumor effect. cytokinogenetic therapy is an additional method, i always emphasize, everything that is supposed to be done is necessary, but it will give you additional chances, it will help to return to chemotherapy, that is, it is an integrative

method, and i think it is quite logical to recommend it, let's finish on this positive note, health to you, thank you, you, well done, you just said it all, why the hell should a man be, i don't think he's sick, it's not necessary , he got up and walked, you don't need to feel sorry for him, you're approaching it correctly, he has strength, you see, he has a toned appearance, complexion, health to you, doctor, thank you, thank you, thank you, everything will be fine with us, next, for whom can anesthesia lead to memory impairment? and in what case, headaches will antidepressants help? questions from the doctor. alexander myasnyakov asks, you answer. you don't have to say anything, just walk around and spin. eduard is busy with a new murder, and he didn't even say anything to me.

we're watching rtr. time of death, about 2:00 a.m. maybe you need my help? it wouldn't hurt. here, not a single crime can do without this curious lady. he who seeks will always find, all chess players want to win every game, four, and criminals, the most important thing is to find out who benefits from it, and adventures, got out of the car, it's all over, no, it's not over, the lady with the dog, continuation, watch on monday on rtr. discover a real pearl on the coast of bodrum. titanic lakshery collection bodrum. exceptional service, incredible culinary masterpieces and an atmosphere of complete relaxation. immerse yourself

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what is this, why did i send you to the store, i kept telling you, it will start, the day has come, no, vanya, no, your mother-in-law's birthday is in six months, stories of a big country, premiere, sunday on rtr, here in your yard, just a person killed, who oh, what a good one? murder among belodnya, marya sergeyevna is not surprised by this, i have a bad feeling, stop, i'll shoot, secret investigations, even this happens, yes, my darling, it happens in every way, from monday to friday on rtr, and now questions from the doctor, alexander myasnikov will test the knowledge of our viewers. the rules

are simple: the doctor asks three questions. for all the correct answers - a prize, a mistake, you'll have to do sports. so, who's ready? let's go. thank you. what's your name? karina. karina, what do you do? i reveal feminine energy with feminine practices. what? women to be feminine, and you teach women to be, of course, feminine, otherwise i got scared, okay, you know, i won't move away like that, i'm looking at the appearance, i understood everything, i assessed everything, for me it's better not to, so spin, you don't have to say anything, just walk and spin, just here and there, spin, and yes, walk, walk, and are green apples healthier than red or yellow? yes, no, and what color, well, it's logical,

a traffic light is red, yellow, green colors, green color of nature, well actually they are equally useful, so they may be more liked, but here the question is more useful or not more useful, no, anesthesia can worsen memory, the question is, what kind of anesthesia, old yes, new, no , new no. new no, again, the first hours, probably, when a person wakes up, he still yes, but then all this is restored, you say, i don’t remember well, because i’ve had five anesthesias recently, this is wrong, this is no, antidepressants can help get rid of a headache, don’t rush, yes, no, no, well write, they have a different function, in fact, antidepressants, this is very important. don't mislead people, because headaches, normal tension,

require medication, if you take medication more than 15 tablets a month, then you probably need to go to a neurologist, because he will prescribe small doses of first-generation antidepressants, which do not affect depression and so on, but work differently, they are like painkillers, they rebuild pain receptors to another level, and thereby remove the addiction from... painkillers, so you have one chance to avoid jumping on a trampoline now, is to take one key and try to open the lock, then you will get a prize, there, there, there, oh yeah, the key first, that's right, i'm already looking at you, i can't figure it out, female energy, you're laughing, again no, i'm apologizing here, there was some kind of hotel on the islands,

so you, you, i've already forgotten where to go, come on, open, it opens, it doesn't open, well, let's go get it out. from there, choose, jump on a gymnastics trampoline 10 times, i didn't do it, i didn't choose it, undress, i

can. take off your slippers, okay, i hope your mother will film this, now all the women on tv are shouting at their husbands, so go, go, put some tea on for me, step aside, they say, where, what 's that, i'd rather take it from here, come on. well done, enough, you've gotten carried away, do you want to watch us again, platform, watch, app, watch. ru, and we'll move on. well,

the food section. my favorite friend is a cook. gleb and today we have potatoes, we have potatoes today, it's potato season outside, sometime ago students were sent for a month, there were times, oh, what we didn't do with these potatoes, we walked with the girls, well, and potatoes there in between, yes, of course, of course, let's talk about potatoes, here i see, i also asked what it is, it turns out that our viewers prepared unusual dishes from potatoes, brought them to try, i will definitely try, well, here a secret is made.

i really love potato pancakes, a person grated, cooked, threw very quickly, do i need to add flour there, do i need to add some fats there, a little bit of sunflower oil or no, no, well when we fry, of course, there yes, inside, you need to add an egg, an egg is optional, it won't do any harm, but it will be more like a strong omelette in italian in spanish style, remember they have these big potato circles, in which there are a lot of eggs and potatoes, in fact, you need to understand that this is food. folk and there is excess, any that will be added, it is rather from the evil one, look, it is hard to imagine that once russia before peter did not know potatoes, moreover, it resisted the curing of potatoes and potato riots, there is a bit of confusion here, potatoes didn't appear in large quantities

under peter, later, a little bit later, later, and hannibal, pushkin's grandfather actually refined potatoes. in his former estate near st. petersburg, now there is a potato museum, and i will tell you why hannibal did it, when i first got to africa, i was amazed at how they sell orange citrus fruits there, they cost 3 kopecks, really, and potatoes are sold like this, in such piles, if you want potatoes , pay for them and you can buy a bag of oranges, you can buy three potato ones, that's why hannibal, he's from africa, so he decided to break away, in fact... the birthplace of the potato is peru, i never knew that there were so many varieties of potatoes, when i got to the market, well, i counted something there, well , dozens, dozens, dozens, dozens, all sorts, by the way, not similar to potatoes, i must say, in some ways an opponent of potatoes, but only in one thing, in soups, we put

potatoes in soup only for one thing, our grandmothers, grandmothers and great-grandmothers put them for the knife-like quality, and potatoes in soups make, what big moleku? by itself, it's good as an ingredient, no questions asked, fried potatoes are great, boiled, you know, with herbs, with aromatic butter, yes doctor, a little bit of black bread, that 's it... well, no, so if you

just want to eat potatoes, if you love them, you can't live without them and so on, make it simpler, boil them, fry them separately , serve them with a dish, bake them in their skins, if there's no fire nearby, just put them in the oven, grease them with butter, put some garlic on them, you fry them now, yes, i went to find out what they're doing there, and you comment later. we have more questions here, let's go over why modern potatoes are tasteless, depending on which one, but there are tasteless ones, depending on which one, of course, there are varieties that are bred to give a huge amount of exhaust from the field, that is, in fact , naked starch, and there are varieties that are bred for gastronomic purposes, there are quite a lot of them, they cost a little more, they are more difficult to grow, but they exist, so, well, what have you brought us here, whose is this, this is mine, and that, and this is mine, yeah, and... this is called kystyby, what is it called? kastyby, something our tatar? yes, mm, m, on

the tsonkovki pie, it is made pancake, yes, yes, that 's right, boiled potatoes are made like mashed potatoes, put in, wrapped probably fried, yes, yes, yes, and here you can also add fried onions, yes. this is for every taste, whoever wants, you can add, you can pepper, and that, and this is called bulbyanka, i found the recipe completely by accident, well, about 35 years ago, since then i have been cooking it, just like zabekanka, yes like a casserole, that is, it is boiled potatoes, mashed then ingredients are added: fried onions, cheese, butter, and so on, a casserole, ten years old. then they won't advise anything bad 30 years ago, especially, exactly 30 years ago, we cook from what

we have, well yes, in general i must say that thank you very much for bringing, for treating, but in this thing, you can probably put cottage cheese with cheese and greens, yes, put it, this is a universal method, i'll take novoura, a good thing, and the casserole, by the way, i made this only earlier. further, as cook potatoes to get only the benefits from them, what to look for when choosing potatoes in the store? you take a kilogram of lard, a kilogram of potatoes, potatoes have a bonus in the form of vitamins. i will not be happy if we do not have children. come here. yes , i'm getting a divorce, how far can despair lead, some kind of abomination, disgusting, i have no children with you, no full-fledged family, miracles do not

happen, that's how it happens, nakarka, her name is varvara, she treats with herbs, you need to give birth and raise a child in love, and you have pain solid, i think she's a charlatan, knows what to do, and don't you want to start helping people, stay with me for a month or two, exclusivity. wrap yourself in the comfort of our pools. relax in the spa and enjoy exquisite dishes from the best

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so says the lighthouse. in may 1995, neftegorsk disappeared from the face of the earth. a terrible earthquake took thousands of lives. in our studio, a boy who miraculously survived that fateful night will meet 30 years later... his biological father, about whom he knew nothing, this man is not my biological father, i lived in a shelter for several years, live broadcast today on rtr, the program about the most important thing continues, we talk about potatoes, potatoes from a culinary point of view

ideal addition to many dishes, for example, an egg... is not needed, it will be more like steamed potatoes, but we must remember that potatoes came to us from peru and were initially received as definitely disgusting, there is even a country that believed in potatoes more than any other country, because of this it almost suffered huge human losses, this is of course about ireland, ireland, there is a flag, when out of 8 million people two died, and two of them... odva went to america, here the problem is that it has become a monoculture, the main crop in the country, bread there is not very good because of the climate, they believed in it and really lived well, because the potato yield is high, but then one scoundrel scientist brought a disease as an experiment, phytosporosis, if i'm not mistaken, after which ireland

starved for several years and died out, another problem is that the english landlords who owned the land, they did not lower the rent, they demanded that there was nothing to pay with, well, in general , a very ugly story in ireland, it is worth remembering the potato famine, for russia the introduction of this crop did not happen quickly, it's not easy, but then in fact the potato became a savior in lean years, in years when the grain doesn't ripen, the potato doesn't care, the potato doesn't care that there's too much rain, well, yes, it will rot a little, but it still gives a good harvest, plus to everything it... does not require such good soil as grain or, let's say , other crops. gardening with potatoes in fact became a salvation for a large number of peasants, because before that , really, a kilogram of bread a day was all. variety, plus potatoes have a huge number of bonuses from the point of view of how vegetable. not only does it reproduce well, not only does it multiply well,

grow well, lie well, and lie well, and this is very important, because. such a repentant vegetable in russia, do you know what a repentant vegetable is? it is radish, the only vegetable that could lie until lent, and the only one, everything else does not lie well, so potatoes have a bonus in the form of vitamins, only in the peel, in the peel, yes, but it must be said that the manner of peeling potatoes, it is only among the nobility, i know, of course, that no one will throw away such a quantity of product, so we eat it with the skin, of course in our time. there is a danger that nitrates will accumulate in the skin, choose the right, good potatoes, and this is how easy it is to say, like i went to the market, it is washed, beautiful, and there are just dirty ones in a bag, so which one to take, washed, beautiful, also due to the fact that it was doused with a shower, and it will also cost 5 times more, just for this, and here there is a point, earlier, i remember very well at the end of the last century people have taken to going to the market with

a nitrate meter, remember those times, they advertised it on tv, yes... everyone had one, every housewife who cared about her loved ones, but in our time just look at the manufacturer, and of course, it is better to buy it from an unverified place, yes, from a place that can provide documents about the products, check, home potatoes that your grandmother grew are unlikely to be full of nitrates, let's do it this way, she did not add them on principle, and you need to remember such things as the fact that potatoes with... in itself, in itself it is not bad, it is nutritious food, if you eat it with the skin, yes, but these are very fast carbohydrates, it is written that excess weight appears, well yes, excess weight appears, so this is if you eat starch or rice with spoons, the same potatoes are actually low in calories, how much do they have 100 calories 100 g yes, something like young potatoes, even less more, and it is not super-caloric, but if we fry it in vegetable oil, lard on lard lard on

lard or on lard, then the calorie content will of course increase. you need to understand that - you take a kilogram of lard, a kilogram of potatoes, but in tag we do it like this, it’s done, like this... rasala is cut, then it’s melted, then potatoes, and onions, onions and a little bit of garlic, a little bit, what could be, what could be better, how to choose potatoes, choose them organoleptically, as i like to say the scary word, organoleptics, look at them, that is, choose with your heart, also an option, with your fifth sense, look, green inclusions, this is important for potatoes, because green means that you... came to poisonous potatoes, poslenovye, they are insidious, they have quite a lot, and in daylight, if the potato has turned green, you should not eat it, you will not die immediately, of course, from one potato, but the more you

eat this green potato, the worse it will be for you, it's like eating green tomatoes, there is also this actually salanin, it is clear that it should be strong, we avoid greens, it should be firm, not rotten, of course, fewer eyes, about potatoes, while the doctor suffers over potato pancakes that do not fry well, very big potato, there is a suspicion that it is nourished, ruddy not, okay, i

understand that the potato pancake will have to be fried off-camera, well, because the cook made two mistakes, this great man, i said, let's start right away, he drove off, you turn on the stove, it only takes 5 minutes to heat up, turn on the frying pan, it will at least heat up, it still hasn't heated up, this is not a frying pan, these are tears, this should be shoved back somewhere by the manufacturer, what is this, it's not for nothing that i don't like this, you understand, they are any product, they are like this such a poetic product as potato pancakes, which you dream about, especially somewhere, you dream about potato pancakes, this is the pale feebleness of the frying pan, well, so we'll fry it later and sit, no, no, no, don't neglect potatoes, in the right dose, this product can even be useful, everything will be fine with us. our program has come to an end, with you was dr. myasnyakov, i say goodbye to you, see you next week, it's just around

the corner, goodbye. posters on the culture tv channel, theater, music, fine arts, september 6. on your birthday evgeniya svetlanova in the tchaikovsky concert hall, a concert by nikolay lugansk symphony orchestra of russia named after svetlanov under the direction of dmitry jurowski. the saterikon theatre opens the season in the palace on the yauza with the premiere of the play how faust went blind based on the tragicomedy wolfgang. directed by sergei tonoshev with the participation of vladimir bolshoi, denis sukhanov, lika nifontova, alina datsenko. the new season at the lenkom theatre of mark zakharov opens with a musical.

theaters of russia to see music. directed by georgy saken, musical director fabio mastrangela. on the stage of the stanislavsky and nemirovich danchenko musical theatre, scream, a ballet staged and choreographed by andrei merkuriev based on the novel by alexander zenoviev, go to calvary. set designer igor chapurin. the sfera theatre is starting a week of performances by ekaterina yelanskaya to mark the ninety-fifth anniversary of the theatre’s founder. the first to see the performance will be the little prince, which premiered over 40 years ago. in the kolominskaya museum reserve, you can see paradise garden of the earth and heaven. the theme of the exhibition was the image of the garden of eden in fine and decorative arts from the 15th to the early 20th century. the exhibition of works by ivan khrudsky.

takes place in the mikhail shemyakin center, illustrations for songs by vladimir vysotsky, photographs, audio and video recordings, memorabilia, lithographs from the belly of paris series, tells about the creative union of the poet and artist, many years: we asked mikhail shimyakin to personally record for this exhibition, recite those works, those poems and songs that were recorded, which were dedicated to him personally. these are seven compositions of direct dedication, and here you can see them in a visual series, in audio format, you can see them immerse yourself in a deep and very interesting from the point of view of intonation, experience of reading mikhaila shimyakina.

the hamburg state philharmonic orchestra opens the concert season with the performance of works by bach, bidhoven and brahms at the podium of kent nagan. lice tarapesa, juan diego floris and ludovic tizier perform the main roles in the opera birdie traviata scene vienna state opera. the secession exhibition is taking place in the vienna museum. it is dedicated to the artistic associations that emerged in vienna, munich and berlin at the turn of the 19th and 20th centuries. the exhibition features works by gustav klint, franzifon stuck and max liebermann, as well as their contemporaries and followers, who stood at the origins and developed the art of modernism. opponents of statehood would like to choose the path of radicalism, they need great upheavals. we need a great russia. the time of great premieres.

lived long, the time of important decisions, only you today you have the power to save russia and lead it on the right path, time has chosen it, i can't stand any mysticism, but still i can't get rid of a strange premonition, long live, russian revolution, peru's tables. and

where is my family? soon on rtr. on the channel rossiya vesti v judge evgeny rashkov, hello, here's what we'll tell you: elections have started in 83 regions of russia, in a quarter of them they are electing governors. the first information from the electoral commission center. we are here for you, you called us, by house-to-house and remote voting, how border areas vote, where there remains a risk of shelling.