on january 3, 1881, something unimaginable happened in volsk. a rumor spread that an unusual carriage on so -called endless self-propelled rails was moving along the streets of this provincial town near saratov. all the residents ran out of their houses to look at the technical miracle. it was a huge cart loaded with two thousand bricks and another thirty adult men, which was easily pulled by a pair of ordinary horses along the snowy streets. the miracle was that. the cart was on

tracks, at that time about such a thing transport vehicle no one knew, so it caused complete delight among the residents of volsk. five days later, the provincial newspaper "saratovsky listok" reported on this event in the words of its own correspondent. our news is of the most pleasant content, this is the application of mr. blinov's remarkable invention, which promises to have, undoubtedly, in the near future,

after the reform of the sixty-first year, russia was gripped by a real railway fever. in terms of the rate of expansion of railways , russia had no equal in europe. blinov repaired steam locomotives in the saratov depot, while understanding that a train would never be laid in his native village, and that it would never come there. but what if we made it so that the locomotive carried its trains with it? similar designs of steam engines had already been created in different countries, all of them based on the principle of endless rails or so- called tracks. a track is a closed continuous belt or chain of hinged links used in a tracked mover. the outer surface of the track is equipped with projections, the so -called lugs, which provide traction with the ground. tracks can

be metal, rubber-metal and rubber, depending on the tasks that the off-road vehicle must solve. it is believed that the first discoverer of the track principle of movement was the french designer luboshe. in 1818, he secured the right to create crews with so -called moving rail tracks or endless rails. in 1826.

some authors present the design as an example of the world's first tracked tractor, blinov's steam engine had the traction principle of a tractor, that is, it could be aggregated with machines that needed traction power realized through a mover. blinov was sure that his vehicle would be in demand in peasant farms, in construction charters and also, as blinov the traveler dreamed then. going on long

expeditions, to discover new lands in siberia. well, having earned money on overtime repairs of steam locomotives in railways. the first person blinov accepted for the position assistant, turned out to be yakov mamin, the man who later created the first domestic diesel and the first domestic serial wheeled tractor. initially , the work.

yakov mamin blinov appointed a mechanic, and the inventor himself called himself captain. the captain and mechanic took their places in the wooden booth of the tractor, after which the command followed, both cylinders forward. the self-propelled vehicle moved off and crawled at

a speed of about 3 km / h. this speed was initially set by the inventor, who wanted to equate it to the average speed the movement of oxen in a harness. the self-propelled vehicle passed a long yard. workshops, then something unexpected happened, the captain could not accurately steer to the gate at full speed and destroyed it, the car jumped out onto the street and crashed into the fence of a neighboring homeowner. the first trip ended in an accident, but blinov gained driving experience and could now draw conclusions about how to control the self-propelled vehicle and what qualities were needed for this. the control principle of blinov's self-propelled vehicle was as follows: if you need to turn, one track stops, the second continues to move, turning tractor grazing, stopping different tracks in turn, you can turn either left or right, if you launch one track forward, the second back, you can achieve a full

rotation in place. today , all tracked vehicles are controlled by this principle. the self-propelled vehicle was tested for several years until the inventor decided that the machine was ready for a demonstration, which blinov decided to hold in 1896 at the famous nizhny novgorod fair. it was extremely difficult to get there, especially for people of the lower class, to which he belonged blinov. but the inventor was not going to give up. he wrote several letters in which he emphasized that they were asking for a place at the exhibition for an extraordinary invention, even the magazine "saratovskaya zemskaya nedelya" wrote about it in the thirty-second issue of 1896. a petition was received by the general commissioner of the exhibition from a peasant from the saratov province, blinov, who was exhibiting

a steam locomotive for dirt roads, heated by oil, in the construction and engineering department of the all-russian exhibition. blinov asked for permission to demonstrate his steam locomotive in front of. in the end, the self-propelled vehicle ended up in the water rescue pavilion, where important visitors did not enter and therefore did not see it. blinov tried his best, dashingly, maneuvering the mechanism and surprising the idle public. but all his efforts were

in vain. here is what the newspaper kaspiy wrote about it in issue 187 for 1896. exhibitor. fyodor blinov, a peasant from the saratov province , demonstrates to the public a steam self-propelled vehicle adapted for transporting cargo on highways and dirt roads. it has been 16 years since he invented this engine, he even took privilege, but still can't find a capitalist who would undertake to manufacture it in a factory, such is the fate of russian inventors. blinov suffered a complete fiasco with the self-propelled gun, however, the inventor was not left without a reward. the fact is that his workshops, called a plant by the owner himself, produced fire pumps as the main product that brought in profit. part of the profit of the pancakes. was used to build a tracked self-propelled gun, so

blinov received a bronze medal for high-quality fire pumps exhibitions, and the self-propelled vehicle did not arouse any practical interest among industrialists. fyodor blyunov was convinced that all these failures were temporary. he believed that if he brought his brainchild to perfection, then he would certainly be interested in it. he involved his youngest son porfiry in the work on the machine, who... on the initiative of his father, studied in st. petersburg to become an engineer. together they began to build a prototype of an oil engine, which would increase the power of the machine and relieve the driver from the need to throw coal into the combustion chamber. however, the inventor did not have time to make a fully functional tractor based on the working model. shortly before his death, blinov complained to one of his students. the merchants did not understand me, they did not understand what i was...

new recommendations for patients with atherosclerosis. each of us has the greatest chance of dying from heart disease. previously, they thought that cholesterol was to blame. now the gradation of products goes into inflammation-causing and non-inflammatory, when inflammation processes occur, it begins to hurt, suddenly, we are talking about this blocker, it turns out nothing and they don't. the latest research on the treatment of depression and bad mood, the most effective medicine has been found. we will talk about an effective way to fight depression. here is our facial expression. when you practice this, it is a completely different matter. how to stop overeating? do not make a cult out of food, it would seem, not the healthiest food,

in general about the role of meat, the microbiome formed in this given area. hello, says dr. myasnyakov, well today i work remotely, it is fashionable, you are at my dacha, here i live, i train here, in general, my whole life, which can be spent outside the city, passes here, and today we will talk in this interesting place about many interesting things, we will tell about a new means of combating depression, the recommendations of the who say that this is the most effective medicine, we will fry lamb ribs, we will talk about how not to overeat, in general the reasons for overeating, well, and we will definitely touch on such a topic as heart disease, because again the who has issued new recommendations for the treatment of patients with angina pectoris. and coronary atherosclerosis, well in general, it won't be boring, but you know, as

they say, it's better to see once than hear 100 times, let's go, so, the rubric is correct, i mentioned that we will talk about an effective way to fight depression, and it is not alcohol, as many people think and practice, because after alcohol, in addition to the causes of depression, when your blood alcohol level is already falling. it gets even worse, you become even more susceptible to everything bad, but antidepressants - you know, take the devil's mutual, you take antidepressants, you completely switch off. lower floor, excuse me, you gain weight, so wax assures, based on research, that this is regular physical activity, you will now say, doctor, again you are about your physical activity, well, what do you look at yourself in the mirror, right now, here is our facial expression, as a rule, we are sad, we are worried, i understand, everyone has their own reasons, i myself sometimes suffer

from a bad mood, but not for long, because i am up to any ... i know very well how soon you start to load yourself physically, you immediately, all the problems recede, here you start various exercises, when you practice this, it's a completely different matter, you start with simple exercises, then move on to more complex ones.

but now your back works, no more depression, you only watch your breathing, here he says, i don't care anymore who was detained where, in what foreign country, what and how, what magnetic storms there are on the... sun, i already want to go further, well after, so to speak, such physical exercises dumbbells, you need a little walk, right, well we'll walk, we 'll walk on our hands, oh, i haven't done that for a long time, by the way, you know, the main thing here is to walk

up, i fell from there, it 's unpleasant. well, as best i could, but i walked, by the way, please note. above with some depression, and i have a reason, in a week i'll be minus 100, well, one year less until 100 years, but i'm not worried, and now i'm just happy, i think, how did my hand slip, and i still had to walk a little bit, i think

that this guy with depression, you know, who... here from the dutch there is a picture: extraction of the stone of stupidity, and we will extract the stone of depression, that's it, we threw it out, he definitely doesn't have any depression anymore, here is the best pill, you understand? when you merge with nature, when your blood boils after physical exertion, when you have a loyal friend who doesn't want anything from you, no well he wants, of course, he loves lamb bones very much, for a lamb bone, of course, he will sell me the bone he took, well if he sells it then not for long, listen roosters, these are hens that i repeatedly

got it after the fox ate them, it's already grown up. and so good, you know, depression - that's what's bad about it, it's rust, it corrodes, you succumbed to it somewhere, it starts to spread, it starts to take over you, you don't like everything, you don't like dreams, you can't fall asleep, then you can't wake up, you don't like your husband, your husband doesn't like your wife, your children irritate you, you watch the news and write, here they are, what... you don't like everything, when you stop enjoying life, then life stops enjoying pleasure from you, you become superfluous, that is why people with depression. suffer from chronic diseases, they die earlier, they have a disgusting quality of life, all you need is, okay, you can't have chickens, although

you can buy a chicken and cook it so that you forget about depression for a while, you can have a dog, you just have to remember that it may not always be better, but always worse, tomorrow may be even worse than it seems to you today, live. today, well, what's the difference, how much time we have left, nobody knows, fortunately, nobody knows, so rejoice, sun, rejoice, rain, rejoice, snow, rejoice even more, because going out with a gloomy face, well, i don’t know, for me it ’s not worth going at all, for me any time, when i suddenly, look, the dog needs a lot of joy, she catches a ray, here she is, here is a ray from the watch. here she will catch, she doesn’t think about anything, also a kind of physical exercise, come on, come on, come on, fight, here, here, fight against depression, well, you're not a kitten, you've been here for 10 years now, but

you haven't gained any intelligence, but you don't have depression, you know , it seems to me that it's better for you to have some serious illness, i don't know, i have depression out of all the illnesses, it's the worst, another question is that patients often have depression? desperation from the fact that he feels bad, but in this way you only aggravate your illness, you can only fight illness with joy, and you need to get joy from everything, so physical exercise is a direct path to getting joy, tone and fight against depression, we move on, well, it's time to answer your questions, what have we got for the week, hello, ksenia filimanova. city of pskov. dear doctor, sometimes i have this problem: it's as if something is compressed in my chest, it's very difficult to breathe. it's difficult to move at this moment,

and this can happen when you're lying down, when you're sitting. please tell me what can be done about this? look, thank you very much, goodbye, look, here's a woman, not 20 years old, describing the symptoms, applies hand to the chest, not pointing with a finger. but the hand to the chest, they say that it does not compress , it cannot breathe, the first thing that comes to mind, which is correct, many of you already know angina, and until you reject atherosclerosis of the coronary vessels, this diagnosis should be your first, yes , this is not a classic, because you say, i don’t know what, maybe at rest, maybe under load, of course, they would say, i went, my chest got blocked, i stopped, it passed, i sighed, went on, it got blocked again, they would i said, that's it, everything is urgent for you, call an ambulance to a doctor, unstable angina, if it's about to start, you have a slightly different picture, but before saying that you have a diffuse spasm of the esophagus, or you

have a hernia of the esophageal opening, diaphragm, something else, we are from women, well, you yourselves are complex creatures, you should not expect a typical picture, almost 50% of women with angina have atypical syndrome, it is very important to know what your initial cholesterol, heredity, hypertension are, all these risk factors will play either to your advantage diagnosis of cardiology, or not, but even if you have ideal sugar, ideal cholesterol, everything is ideal, that is, until you go to a cardiologist, until he does a test with physical activity, and maybe it will come to angiography, you are diagnosed with angina, reject further hernias, whatever you want there, it is already less serious, because it is unpleasant, but you can live, here it will turn out. so let's go to the doctor, let's move on. hello, doctor, i am irina lebedeva, i am from the city of saratov. i have a question for you, a little more than six months ago i was diagnosed with two

brain tumors, meningiomas, benign, one was removed, one was left for radiation therapy, i want to ask you, is there a chance of it appearing again at the site of removal. brain, so we need to take it very seriously, it may appear, but we don’t even really know what causes tumors, so yes, it can appear,

of course it can, what are the risk factors? first of all, genetic predisposition, then it’s excess weight, then it depends on hormones, a man has excess androgens, so what you need is patience, treatment, yes, radiation, and let's hope that you have exhausted your case. hello, alexander leolindovich, my name is maria, and i am from the city of sochi, now we are expecting our fourth child, i read somewhere that... is this true? and in general, what respiratory viruses are dangerous for pregnant women, for example, covid. i would just like to protect myself and not harm the future child. why am i asking? the fact is that the season of diseases is already beginning, and my the eldest son often brings

home a cold from school. and children, naturally, infect each other in a circle, i really wouldn't want to be in such an interesting, but still vulnerable position, and suffer some kind of disease, so i thank you in advance for your answer, well, you are absolutely right, the fact is that a non -pregnant person, a healthy person, viruses, well, as a rule, we get sick, if there are no serious risk factors, after all, some serious ... outcomes fortunately are not so - frequent, but you are pregnant, this is a condition when the immune system is really weakened, not like everyone else immunity low, just like in, excuse me, alcoholics, just like in patients with chronic renal failure, this is a clear, documented by analysis, decrease in immunity, therefore a pregnant woman should not get sick not because something will happen to you, although this can also happen, we are afraid for the health of the mother,

miscarriages... by the way, vaccinated against the weakling too, but we are now talking about viral diseases, but you understand, a vaccination is never 100% effective, a flu vaccination is 60% at best, and it can be 20%, there is no effect, 20% is also good, what would i advise you, and i would advise you to protect yourself in all possible ways, of which i cannot help but mention, but this is especially true for pregnant women, because you don’t have many options due to your

condition, you can pay attention to interferon alpha-2b, this is written in the recommendations of misdrava, both in the fight against viral diseases, and in the fight against prevention and treatment of covid, here in the form of drops or spray, they are absolutely safe for pregnant women and even for children under one year old, their the benefit is that it is not for the flu, not for covid, it is a universal antiviral agent, roughly speaking, your mocosal immunity increases, you put it up - you put a shield between any virus.

the possibility of infection, but your child comes home from school, well, let him drip, in general, an excellent universal remedy for the whole family, well, it is clear that you need to consult a specialist first of all, let's move on, good afternoon, my name is vladimir novikov, i am from krasnoyarsk, i have such a question, i once studied youth barbell power triathlon, respectively we swore for records, for results, squatted big, understandably. here to notice that over the years problems with the hip joint began to appear, krach did not apply, that is, never at all, all hoped to pump up, especially since in the mornings i do gymnastics, pull up on the horizontal bar in a free hang, knees chest in three or four approaches, as if this saves, judging by the information from the internet, in this case the hip joint prosthesis grows in.

i would not like to resort to this, that is, there is any other options for solving this problem, what else can you offer, i will be very grateful, thank you very much, nothing, i can offer, wait until the last minute, while you can wait later. change the joint, this is the only thing we can really offer, no injections into the joint, no hormonal injections into the joint, no hyaluronic acid, not enriched plasma, not stem cells, unfortunately, all this effect is equal to the effect of placebo, that is, none, you do everything you are supposed to do, you are not fat, and we say lose weight, we say, develop joint, and you are developing the joint, well , how much is required, how much you recover, when it starts to hurt and not... perhaps you need to go and give up, unfortunately, that's it, that's it with the questions, now we have a short break, but by tradition we have a physical education break, it's a whole thing to get to the horizontal bar, let's do some push-ups, do you want to review us, is this

an app or a website, smotrim.ru, then, how to stop overeating and making a cult out of food, new recommendations for patients. atherosclerosis and angina: don't make a cult out of food, the best meat tenderizer that gives it flavor, it would seem, not the healthiest food, in general about the role of meat, the microbiome formed in this given area, nothing soothes as cooking, new recommendations of the world health organization for the treatment of chronic ischemic heart disease, each of us has the greatest chance of dying from heart disease, 10%. at 19 she had at least an eleventh nose, already moved away from the cholesterol system, before they thought, only cholesterol is to blame. eduard is busy with a new murder, and he didn't even tell me anything.

we are watching rtr. time of death, about 2 hours nights. maybe you need my help? it wouldn't hurt, not a single crime can do without this curious lady. i would lie like that all my life and give everyone assignments, lady with a dog, a new trail!

let the carefree pink evening look out of your window, yuri shizzunov would have turned 51 years old , our program sounds favorite hits and melodies.

well, i came to defend. the sculptural pause is over, we continue the program, and then we have food for thought. well, it's time for food for thought. once upon a time this was a rubric: meal time, the secret of food, but for me at least whatever you call it, as long as there's something to be had. ah, well, now we... don't make a cult out of food, in fact, they should have been completely covered with onions 12 hours before, not salted , under no circumstances salted, take an onion,

chop it finely, then marinate it all in a large amount of onion, like this, and what if. this is the amount, two onions, the third can be put through a blender, it becomes semi-liquid, pour this juice over it all and mix, now it's too late, because the onion will start to burn. but if they were soaked for 12 hours, not soaked, but mixed with onions, onion juice is the best meat tenderizer, giving it flavor, we will proceed from what we have, that is, we bought it, unwrapped it, and what do we actually have to do, we need to salt it, pepper it, all this without fanaticism, the most important thing is that it fries quickly, you know, as the french say that beef should be served raw,

i want, so, a simple way of unmarinated meat, but what to do, i already have coals prepared here, remember that this is everything is not very long, the only thing is not to miss when he starts talking, and so, it would seem, not the healthiest food, in general about the role of meat, well, you know, a person from pokunavyazka eats meat, there are entire tribes. nomads, who have meat, meat, meat, meat, why do people who, well, the same

tuvans and so on, eat lamb in huge quantities, they do not have such a number of diseases associated there, the same heart diseases, they are there, but they are not higher than those of europeans, who, if they eat so much lamb five times a day, he will probably just die, probably in general. we have only just begun to determine the role of the microbiome in our health in our lives, these one and a half kilogram bacteria that live in our intestines, which, as it turns out, determine everything, a predisposition to oncology, a predisposition to heart disease, taste preferences, a lot of things, you can’t take it now, you read a chapter, we hit one, another, a third, well, let’s say, ent or let’s say gout? before it started with one, another, a third, now right away

micro, the role of microbiota, the role of microbiota, i already know for sure that i will not take anything new, there will be a role of microbiota, you see, when it burns, what needs to be done, and you need to sprinkle salt on the coal, it should not burn, so, this microbiota, for the same tuvans and people who constantly eat this, so their great-grandmother ate, great-grandfather. a person eats meat all his life, although here they also

argue, the indians will immediately argue, look how predators drink water, go drink some water, show us, i don’t want, he locks, a cat locks, a dog locks, a tiger locks, a wolf locks, a bear lokat, and how do herbivores drink water, with their lips, and how does a person drink water, we also drink with our lips , he says, that's why god created us herbivores, well, i don't know, i can't answer for god, but in practice, of course, we have been eating meat for many, many centuries, and today, by the way, it turned out that meat is not at all as guilty of developing heart disease as we thought, yes, while we are talking, this is of course a risk factor, and hot for oncology, but heart disease can already be said, meat is almost justified, but still recommendations no more often than three times a week, meat. gives strength, it is the richest source of minerals, vitamins,

including essential vitamins, b-12, amino acids, here iron is absorbed from meat, here from onions, here too, iron is not absorbed, from an apple it is not absorbed, a problem, yes, a problem, therefore vegetarians also need to monitor iron, i had patients with very low iron levels, they came without bleeding, then it turned out that they were vegetarians, they have this problem, a deviation from food, nothing calms them down like cooking, you you start cutting onions, cooking something. you are already thinking about something good, a person cannot cook with filth, but almost burned, with filth in the soul, cooking cleanses, you see, a lot of meat is cooked at once, but i have someone to eat, two dogs, somewhere kodu, a cat does not, the cat eats only his own food, he

catches mice, birds, even squirrels, but does not eat anyone, i will cook everything, but i will eat one... piece from there, why? i want and i eat, if i had not eaten for a certain amount of time, i would pounce and gobble it all up. people who they are on a strict diet, then when they break down, they become fat, they overeat, their stomach swells, they don't want anything, look, you see, the juice is flowing, what could be tastier? it won't go to waste, but in fact it has two pieces, i mean, one cut is quite enough, of course, there must be some final chord, when eating lamb, the final chord, when you eat fat in the bone, the

most harmful, monounsaturated, causing atherosclerosis, oncology. something else it causes there, you know, it will be tomorrow, or there won't be any at all, and then scientists will come up with something, he will say, it's not my fault either, and today, my microbiome, he says myasnikov, thank you, come here, yurgin, come, i say, here, and once again i draw your attention, all the problems with health today are very closely related to the fact that we eat half. prikaty, it is frankly harmful, it sharply increases the incidence of diabetes, oncology and heart disease, meat, yes, it is not cheap, and that sausage is much cheaper, but to eat a piece of lamb or to eat a piece of sausage, one will benefit the soul and body, if you don't pass it on, a piece of sausage even in

a small dose, in general , can't bring any benefit, then they will accuse me of speaking out against the food industry, its income is falling, but let their income fall. it comes out on top, but each of us still has the greatest chance of dying from heart disease, compared to other diseases. the worst thing is that the disease is getting younger, and we see it, before we were surprised when they said that someone died at 40 from a heart attack, didn't wake up, now in the cardiology intensive care units of any hospital,

moscow, any other, you will find a person at 20 years old, at 25 years old, moreover, i mentioned a study here once. he is already a certain number of years old, but nevertheless, when they examined almost 2.0 tragically deceased patients, young, well, i mean an accident and other injuries, that is, there is no disease, they were put through an autopsy and all had their coronary vessels opened, and it is interesting that 10% of people at 19 years old had at least an eleventh nose, and then up to 25 there are already.

only the last two lines, all these recommendations - this is a certain repetition of the previous ones, but i can't find it now, i have a large library, several rooms upstairs everywhere, and hippocrates, i wrote a counterword to this book for the russian edition, so i read it, not because i read such a hippocrates, but i read it, and i was amazed that he for any disease, first for many, many pages talks about the importance of diet. the importance of what we now call a healthy lifestyle, so in the new recommendations khvoz begins very long and in detail with this. there is a very detailed description of the diet, why? have already moved away from the cholesterol system, they used to think

that cholesterol was the culprit. in general , there is an interesting metamorphosis with cholesterol. once a russian nobleman, then a general of the soviet army, anechka, created this theory of sclerosis, cholesterol, and so on. it went unnoticed then, a modern scientist, one very famous american cardiologist said that if his work. would have been a nobel prize, but then somehow the role of cholesterol never played its decisive role importance in the approach to this disease, and then appeared now, he would undoubtedly deserve to be considered that cholesterol, an increase in cholesterol is a symptom of thyroid disease, and by the way, i want to warn you, people who have a sick thyroid gland, your cholesterol can really increase, as a result ...

so here i am about nutrition, that this is not even now about cholesterol, once there was a theory that atherosclerosis is an inflammatory disease, an infectious disease, it was once expressed, in my opinion, already in at the end of the forties, our scientists somehow found it incomprehensible, then forgot about it. and then again, i think i even wrote about it in a book, but i just remember it all the time, how young, imagine, i am

a graduate student of the all-union scientific cardiology center and letters from readers, then not only did they write to you and so to speak in the chat and answer, then letters came to the name of evgeny ivanovich chazov asking various questions and so on, evgeny ivanovich chazov has limited time, so the scientific department distributed it to all graduate students by signature answer, you had to answer the letter within a week, and i received a letter where it is written, dear evgeny ivanovich, i want to offer to your attention the theory of the inflammatory origin of atherosclerosis, that as a result of a bacterial infection , massive inflammation of the vessels occurs, atherosclerosis is an inflammation and an infectious disease, and i... from somewhere in the urals a letter, dear comrade such and such, we have familiarized ourselves with

your theory, we appreciate that you are such an enthusiast trying, but you understand, the earth is round, and does not stand on three elephants, and the moon revolves around the earth, i acted within the framework of that knowledge, and not so many years have passed, about 20 years, probably, and now we... understand that the theory of the origin of scenocardia, heart attacks is not as simple as it seemed to us, and the processes of inflammation, ways to combat it, i will tell you after a pause, since i have nowhere to go here, no, i have somewhere to pull myself up, but this is for now i left, for now i came, you remember that i stood on this board for the first time before your eyes, of course, i will not stand on it all the minutes, but i will get off it, stand again, so if you want to review us, i

advise you to do this, this is a platform watch, an application or a site watch.ru, then in what cases for heart diseases is it necessary to do stenting and how to choose the right medicine for the treatment of angina, we harden the soul to hurt less in the section for the soul and those. now the gradation of products goes to causing inflammation and not causing inflammation, when inflammation processes occur, it begins to hurt, dogs were kept in a chamber shrouded in smoke, and then slaughtered and dissected coronary vessels, if you, despite drug treatment, still have attacks of stage cardia, you need to put suddenly, we are talking about this blockers , it turns out that they do not give anything, well, in general, we jump so, why do we ... it is september that is being tempered , here is the soul to temper, but how to temper it, but if your time does come, you will be worthy, here is life shining, wherever

you go here. i am of course very grateful to volodymyr, the kingdom of heaven, this is such a unique, beautiful person, and he was in love with this script, editors did not accept this picture, about three scenes were cut, i always wanted to be a little bit you in this film, everything, everything, the fate of a man with boris korchevnikov today on rtr. immerse yourself in a world of luxury and

comfort at rixsus golf villas and suites sharmaьshey. a magnificent world-class golf resort surrounded by lush green fields and endless horizons. enjoy the modern design of the rooms and luxury villas. ideal for couples and families. relax in comfort and style at rixos golf villa. look, kitty, what wonderful-paper news, on rtr - new residents, wow, oh, how is that, who is this who, let's get acquainted, hello, bye-bye, let's be friends, suddenly i'll find the snow queen, let's have fun, hurray, watch

cartoons. his real name is dream time ragnar, what is the name of the child of a llama and an alpaca? lampaki, it's better not to touch him, he's a very serious guy, how did you melt petya's heart? i fell in love with him, and he fell in love with me, in a circle of friends, well, i didn't fall that often, by the way, i think i'll soon be able to stand still for 10 minutes, well, not 10, but five, well, okay, that's it, we're going back, so, i remind you that you're at my house, at the host of the show, doctor myasnikov, i

took the job, and we... we're discussing new old recommendations, we stopped at inflammation processes, why today, when we talk about the first recommendations, they concern the diet, here the question is not only about cholesterol, when we talk about cholesterol, yes, we say we need to avoid foods high in cholesterol, yes, we need to focus on omega-3 fats, that is, sea fish, seafood. yes, this is, so to speak, omega-6 - these are vegetable oils, limit, yes, yes, yes, this is probably all that concerned, there the emphasis is a little bit on something else, all the products, now distributed, which provoke inflammation, inflammation of blood vessels including, blood vessels that relieve inflammation, anti-inflammatory, now the gradation of products goes into causing

inflammation and not causing inflammation, but it is important... look, if we take a vessel, if we take it, we will eat it later, then the platelets, which normally circulate like this, they will not stick to the wall, and if the wall is inflamed, you think that the vessel is just a tube, no, there are many layers, this is indotellium, this is a biochemical factory, it is even charged with the same name.

frankfurters, sausages, ham, in general, all tasty things, these are culinary products, these are products that are fast carbohydrates, white bread, all quickly digestible, refined products, whereas in products that reduce inflammation, cereals are very separately recommended legumes, fruits, in first place, oddly enough, there are grapes, cherries. blueberries only later, by the way, apples and so on, vegetables, and the first, the main vegetable for cardiologists by the way, people who are fighting cancer, is broccoli, what else

should be included, small doses of garlic, a small amount of unsalted nuts, here 's another piece of good news, well, how is it not news, but it is emphasized in the recommendations of the who, 10 years later they continue to talk about this about a bar of dark chocolate, which also contains a lot of antioxidants, not about a bar, sorry, a bar is for me, well, i don't really not a fan, otherwise you will hear now, then it is a piece of chocolate, as for the dog, it is not for nothing that a monument was erected to it, how many experiments were done on it, and when i was a young graduate student, in our department, no , i was still a resident, then it is now a separate institute, then it was the department of experimental cardiology, no, epidemiology, i think, they studied there...

in this field too, well and now, actually, how are the new recommendations different, among other things: first, they say that if you, despite drug treatment, angina attacks persist, you need to put in stands, that is, this stanosed area needs to be removed like this, insert a spring here that will not allow the vessel to stick together again,

loads, but i think that i have already tired you of physical loads today, we talked about after meals a huge section on physical depression, it was all there, everything concerns depression concerns heart disease, we go further. this rubric, you know, it can no longer be filmed either in the studio or in the medical office, our rubric will be about hardening, understandable, that now may not be the most demonstrative, but it is necessary to start hardening at this time, i once started like this, but by the way, we will talk not only about physical hardening, but we will also talk about hardening the soul, it is easy to harden the body, but the soul. it is very difficult, and in any case much more labor-intensive, here is an example, in theory i should now go and, so to speak, dive into this water, because it is deep there,

here it is shallower, but if we decided to start hardening the will, let's do it this way, well, in general, we jump like this, morbit did not work out very beautiful. plopped down, but there was nothing to lean on, so that's why it's necessary to harden yourself right now, september, and i once came to the ice hole, i went to the river, this was not there, by the way, there is no bourgeois swimming pool here, it was and is a ravine, and from there a ryshchey flowed here, and it still flows, i just dug a hole, pasted over with film, here the ryshchey flows in, flows out here, so... everything

is natural, organic, and i'm a good man that i did all this to match the natural relief, and so, september, i went to the river to swim, in it was already somehow at the end of september, but i still went and swam, then it was october, i walked, i never thought, oh, i'm going to swim, no, i didn't even take a towel, but i walked along the blue leaves, walked to the water, dived, and then lost my shirt and felt how good it was, and then november, and then ice, then you break the ice with your foot, you dive, i gradually, because i walked and walked and walked, accordingly i got used to it, here is spring water, 14 degrees, it is never higher than 14, even in the hottest time, but in winter i have a hole here, i cut a hole in the ice like this, and i have to do it every morning, because if it's freezing, of course,

7:00 in the morning, i understand that i'm already freezing, i can't jump out, i slip out up to my waist, and then i cling to the ice like this back here, well, then i bit into this ice, got out, then i already, when i made a ladder, now i had a rope tied to me at first, so that i could climb out on it, now i've already made a ladder for myself, in fact, it's not difficult at all to pin the body, you can in ice water can be 10, 15, 20, minutes it's

just a question of training, here is to temper the soul , but how to temper it? it's very simple: do what you don't want to do, you want to lie down, you got up, you want to sit in something warm, you undressed, you do what you shouldn't do, when you learn how to easily, that's how easy it is to get up and go, get up and do it, here i don't want, i got up, squatted 50 times, why, but just like that, and i went on foot along a single elevator, and i do something, that's what i don't want, i still try to do everything myself. not because, for me, precisely because i i don't want to, i don't want to sit, i don't want to, they brought me coffee, yes, they served me this, they served me that, but this is the laziness of the soul, we laze around, we become flabby, the soul becomes fat, it doesn't want anything anymore, it doesn't want cold water, there is no joy from these leaves, whoever saw it, i'll show you here later, when an ice floe forms in the spring, i float on this ice floe, i peel off from there