on friday on rtr, good morning, dear comrades, listen to radio mayak, we are starting a concert at the request of workers in the working half, coming home from school, please your neighbors, those

who are waiting for new hits from vladimir matetsky are told: it's not evening yet, it's not time for food, it's time for spiritual search. time passes, meanwhile olga is ordered to make tea. good evening, this is your music, your letters and your congratulations. here is a new day on radio mayak. so. says the lighthouse, catch a fish, big or small, well, in general, you have chosen the place suitable, have you ever thought about why people count proteins, fats, carbohydrates, here my question begins, can tasty be useful, i try, the level of inflammation decreases, the pain decreases, can useful be pleasant, fantastic? can

scientific be understandable? and you make a wish? yes, yes! yes, yes, once again, yes. each person in any region of russia can make their diet not only tasty, but also useful. and this raises the mood. that's for sure. food formula. sunday on rtr, old barrel cognac, stellor group product.

vodka pechora, a product of stellar group. good morning, says dr. myasnikov, we are starting a program about the most important thing, that is, about our health, as always there will be a lot of interesting things, i will tell you right away what we have today... there will be an expert, a doctor,

a neurologist, well, this is the head of the department in my hospital, a very competent person, in general, many questions that you would like to address to the neurologist will be on our board, she will answer, well, besides this there will be a lot of other interesting things, we begin, today in the program about the most important thing, with what headache pain you need to see a neurologist, how to protect?

she'll probably just be in shock now. increased glucose levels, what do you answer: my grandmother loves you very much, provokes, except for diabetes when. they don't want to eat, here they are insulin resistant, we all didn't buy a lottery ticket, well , we have a very interesting topic, what questions do they ask a neurologist, neurologists are generally poor people, it's now that their range has expanded even more or less. what could they do, no, ours could do anything, we had vitamins, vasodilators, ivs with blue water, shamanic actions and so on and so forth, in other countries, where treatment was more regulated then, but he could give aspirin, could give other blood thinners, well, there are

painkiller hormones, everything that they basically could, what's the problem with us, you all go to a neurologist, if not yourself, through a therapist with chronic musculoskeletal pain, when something hurts, pulls or goes numb, your arm goes numb, neurologist, your neck hurts neurologist, your back is spinning, you sweat, neurologist, everything is neurologist, neurologist, neurologist, therefore, a patient with a real disease who needs a neuropathologist, but it is impossible to reach a competent one, therefore a good neuropathologist is rare, but we have, let's answer the questions, headache

is at least understandable, for what headaches you need to see a neurologist, if your head hurts a little , go to a neurologist, yes, but a headache can also be due to hypertension, because the pressure rises, the head hurts. this can happen, vision is impaired, not always, of course, the head hurts, sinusitis, the head hurts, but of course they go to a neurologist, no, but the most the main thing is okay, but the most important thing is that 80% of all hurt, also musculoskeletal pain, this is a tension headache, this is not the head that hurts, these are muscles, ligaments, fasciae, neck, this is what hurts, what a neurologist will do, another thing, if we have a devdiagnosis with migraine, and migraine needs to be treated, really treated by a neurologist, migraine, especially migraine.

specific ones, well yes, this is called a thunderclap headache, which within a few seconds reaches its maximum intensity, then of course it is i'm definitely stealing, and if you think about this question, and for what headaches, because if you take the studio, probably, everyone had a headache, when do you understand that you need to go to a neurologist? well, let's say i would go to a neurologist, if i take more than 15 painkiller tablets a month, i would already be thinking about an obsessive. headache and then i would already refer such a patient to you so that you give ametriptylamines and other antidepressants to everyone, to get along with the medication. and for what back pain should you contact a neurologist? also one of the most frequent symptoms - back pain, go to a neurologist, but if you take from the total number

of people who have applied, less than one percent have a serious cause, but when you need to see a neurologist, this is when the back pain lasts for two or three weeks against the background of treatment. this is when it gives, for example, under the knee, in the rectum, pelvic disorders yes with sex, with emotion, when they are less prome, that is, when we say, if something some symptoms, where many nerve roots are squeezed, but in fact, you see, this is good, if good, bad, we we find a hernia, we find a spasm, we find some reason there, fibromyalgia, and in 80% of cases we find nothing, there is back pain, it seems like there is nothing, what to do? and nothing helps, it will not help you, neither glaucoma, nor massage, nor a heating pad, nor cold, why won't it help, she will give good advice, well give, here is good advice, well give good advice, do sports, here is what i say in my program, that you strengthen the muscular frame, it will remove this circulation

of pain impulse for you, and this is exactly not that, something it bothers you, and already such a pathological impulse, went to break it, yes, you need certain exercises for the lower back. in general, it is important, if you say: go, do sports, she will come out, say, the doctor is bad, and another one will write a complaint to the department, she will say, she looked at me, my back has been hurting for 10 years, she says, i do sports, you see, and also with some vitamin, and also anoint the back, b with what, and if someone else told you another video like this or that, she would wear flowers, oh, and why does a neurologist ask to show teeth, puff out cheeks, stick out tongue, in fact, this is a good question, because it is very important, because it can be used. at home, yes, after all, people with strokes are often brought to us, how can we understand suspect a stroke,

this is what a neurologist does, show your tongue, stretch your arms forward, show your teeth, everyone can do this at home, in fact, these are basic skills for people who are relatives, yes they can understand that something can happen to their relatives that requires emergency treatment, how to protect yourself from alzheimer's disease? and parkinson's, well parkinson's you need to smoke and drink coffee, alzheimer's, no, yes, no, why am i saying this, because specifically parkinsonism is less common in smokers, there is even a theory that with parkinsonism, long before everything else , those centers that are responsible for addiction to nicotine suffer, therefore people predisposed to parkinson's do not smoke, because no, there is no craving.

sick, and a healthy person is someone who considers himself healthy, not necessarily a healthy person, according to my criteria does not have some diseases on the contrary, but as soon as you started whining that you are sick, that you have high blood pressure, i have high blood pressure, i can't go to the bathhouse, that's it, you are a sick person, how to check the work of the nervous system, effective home tests, and what home tests, and this is exactly what we talked about, show your tongue, stretch your arms forward, these are simple. tests yes, but in principle, you see what is doing, something abnormal, and if

something is a deviation, but a person will be bruised in the cheek, if he cannot hit himself, hit himself in nose, if it is broken, if it is uneven, or his hands are shaking, well, it is clear that he probably needs to be shown to a specialist, that this is not normal, that is how effective naotropes are, naotropes are a remedy that enhances cognitive abilities, improves there. i don’t even know what to say, because you know, very often people with strokes come, relatives come and say: we drip on the paths two or three times a year every year, why don’t you drip, yes, but they forget that you probably need to look not at the paths, for blood pressure, glucose, cholesterol, you know, i won't say either for or against, there are people who find it helpful, but you just shouldn't put them first. you really need to take aspirin for blood pressure, natrop is an auxiliary

drug that, well, it helps you, many people stick to them, so it's great, there are no contraindications, the benefit is possible, it's possible, it may be that you don't need it at all, yes, but to put them in the center with a stroke to drip for otrop, you'll only make it worse, that's 100%, well you know, you are our guest here... yes, i would like to talk more, but time is running out for us, okay, we will talk again, you arrived here earlier, then we just had some kind of break somehow, that's it. but we will resume, aleksandrovich, i am very grateful to you for teaching us an approach to medicine, sports, lifestyle, thank you, natasha, everything will be fine again, next, how harmful are apples for gastritis, and how do osteoporosis medications affect the condition

of bones, questions from the doctor, aleksandr myasnyakov asks, you answer, i have baba. loves you very much, she'll probably just be in shock now, it's you, we're watching rtr, a fracture of the cervical vertebrae, so far everything looks like an accident, she was threatened, who exactly will you give away, i have more and more questions for my grieving husband, why should i do this, i loved my wife, checkmate, a lady with a dog. today on rtr. immerse yourself in a world of luxury and comfort at rixos golf villas and suют sharmaьshikh. a magnificent world-class golf resort surrounded by lush green fields and endless horizons.

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to do sports. so, who is ready? okay, raise your hands, let's go, what's your name? hello, my name is yana. yes, yana, what are you doing? i dance, sing, i work in a film studio, i do everything. where are you from, my grandmother loves you very much, where do you come from? she will probably just be in shock now. yes, yes. what is grandma's name? vera. well, yes, granddaughter, here. she will sing and dance for us now, but first she will answer: spin, do you have some kind of profession? yes, i am studying to be a hotelier, let's go, apples are harmful for gossip, apples cannot be harmful at all, write, but i can't believe it, how old is

grandma? i'll lie to her now, she will kill me, i see, well... grandmothers believe, they said that gastritis is the same, if we say irritating gastritis - it is an infectious disease caused by heliobacter pylori, therefore in this regard apples will not aggravate gastritis, but what can they do, coffee, tea, apples, cause unpleasant sensations, you know, you need to eat an apple, heartburn begins to intensify , belching, especially if you were worried badly, that is , they can cause unpleasant symptoms, exacerbate gastritis and so on, they cannot, therefore we consider the answer correct. destroyed bones at osteoporosis can be restored with medication? well, i haven't had this happen yet, i don't know, but probably not. well , you really won't restore destroyed bones, but you can stop osteoporosis by using medications such as besonates, medications that start to retain

calcium, and so on and so forth. third question: is dr. mesnyakov a lazy person? no, of course, you are a wonderful person, no, that's not the question, if he says dr. myasnikov is a wonderful person, then you should write yes. yes, wait, but the question is not about this, he is a lazy person, who said, who said yes, write, yes, this is the right answer, because in fact, if i were not a lazy person, how easy it would be to live, i would do everything, i break this laziness every time, my grandmother always said that laziness, mother was born before you, oh, before, and i have already learned to spoil it on ... every time, every time i have to tell myself, got up and went, because the body says, listen, do you need it at all, so you and i have all the right answers, let's go open, take three keys, i

i want a broom, she is the first, i when this broom, which time lies, i think all the time, this one will want a broom, every time i am wrong, and... i thought to her that she would want a mug, here is a broom, you know, i did not get it, for grandpa, for grandma, i took off a broom for grandpa, thank you, well done, sit down, do you want to review us platform, let's watch, application or website, watch.ru, we move on. the editors conceived the column like this:

why does glucose level increase not only because of diabetes, but why am i smart, because any increase in sugar is diabetes. the question is that it is different, it is different. let's say, if it is a transient intake of drugs, which causes, it is one thing, drugs. but, let's say, with many diseases, like mucoviscidosis and so on, it does not matter what destroys the pancreas, it does not matter what leads to diabetes, if you have a stable increase in sugar, then this is diabetes, it would seem, diabetes, a mathematical diagnosis, your fasting sugar is twice se, you have diabetes, or glycated hemoglobin is more than 6.5, or sugar is generally at any time not on an empty stomach, at any time 11, so it would seem, it’s simple, i had parrots as a child, i loved them very much, but we can just demonstrate this, the fact is that diabetes, as we know, there is diabetes of the first type, the second type, we

don’t know anything else, in fact , there are significantly more diabetes options, it’s important to take this into account, because we know the first type of diabetes, it’s usually autoimmune, diabetes occurs in childhood, and there is an absolute lack of insulin, in contrast to everything 80% of people, this is with diabetes of the second type. where there is enough insulin, as a rule, it can be little, as enough, but they have insulin resistance and instability, that is, if you sprinkle food on them, they will peck everything, they will eat, but they do not want to eat, they do not want to eat , that is, they are resistant to insulin, the thing is that what is diabetes, diabetes is the non-penetration of sugar into the cell, abundance during complete starvation, that is, there is a lot of it in the blood, there is none in the cell, insulin transfers glucose, sugar into the cell, and ... there is no insulin, or it does not work as a result of resistance, this is a problem. well, that's what i started all this with to speak? it would seem that everything is simple, it was just on paper. an endocrinologist, when

faced with, he may encounter the fact that yes, classically this is autoimmune diabetes of the first type, when our antibodies confuse their signal with someone else's, begin to take the pancreas for an enemy, begin to herniate it, and accordingly insulin is not produced, again young age, but it happens that ... there are antibodies, and insulin is normal, there is latent autoimmune diabetes, that is, when it manifests itself at the age of 40-50, and there are a number of genetically conditioned increases in sugar, there are a lot of these syndromes, and up to 10% of all type 2 diabetes are genetically conditioned variants, monogenic, let's say diabetes. occupies a large niche among type 2 diabetes, you non -professionals do not need to know this, diabetes is a huge problem, huge, it is hundreds, hundreds

of millions of people. this is two times three times more prediabetes, which leads to kidney disease, hypertension to heart attacks, strokes, this is the most terrible scourge today, so for you it cannot be sugar, not diabetes, this is casuistry, yes , of course, if you come to me, we will sort it out, i will say, you know that you are taking thiazide mechanistic drugs, hypochlorothiazide, so yours may increase, maybe, but it will not increase to deobite.

hemoglobin, this is glucose memory, they take red blood cells and measure the sugar scale on it, how much? normally there should be so much, since it lives for 3 months, we understand that this is not a one-time thing, now i will measure my sugar, i have one sugar, i will measure, she has another, this is a one-time thing, and glycosylated hemoglobin is glucose memory, this is the total memory for 2-3 months of glucose, what was the level?

with certain biochemical changes, as a result, the pancreas is sclerosed , the organ where insulin is produced, insulin begins to be lacking, maybe, maybe, or such a thing as cystic fibrosis or cystic fibrosis, a genetically determined phenomenon, occurs one in 3-35 people, also in children, these are lung problems, these are sweat gland problems, there are certain tests, and problems of the gastrointestinal tract, pancreatitis. that is, mild pancreatitis and the reproductive system, yes, well, these are completely different, different things, or you have hiv infection , acute stress, hiv infection can lead, but to a one-time increase, there will not be such a stable one, here is the medicine that we treat hiv infection, can lead to a stable increase, well, as while you drink, treat hiv infection, yours can increase, again, sugar is regulated not

only by insulin, but by a great many. hormones, why is it now at such a peak, analogs of glucocorticoid peptide, semiglutide and so on, they reduce gastric motility, reduce appetite, and have proven themselves well today for the treatment of excess weight and many diseases, in particular heart problems, kidney problems, and today this medicine is booming, but i already told you about this, the point is that we have quite a lot of approaches to the treatment of diabetes, but first we need to, like in that joke, that my god, why does everyone win something there, i can’t win, and he says to him: well, first you buy a lottery ticket for a start, so you, none of us bought a lottery ticket, then, how to keep the glucose level under control, what sugar do you have 6.2, and why are you smiling then, you just

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i don't know, but whoever you ask, well, okay, it 's okay with you, here i ask you, what is your sugar 6 and 2, and why are you smiling then, i'm not smiling, i'm just listening very carefully, prediabetes 25% chance of transitions real diabetes, but at least she knows, you know, here's a young man, i was 5.2 and 5.5 maximum, that's it, the doctor at our clinic changed, another one prescribed a different treatment, wrote out other pills, canceled the injections, and after 4 days i had 6.9, 7.2, i went to another doctor, she wrote out other pills for me, prescribed

injections, now it started to slowly decrease, it's already 6.4, well, i understood that you apparently have persistent diabetes, you've been on treatment for a long time, yes, yes, that's, just a second. this is the same glycosylated hemoglobin, if it's normal for you, i don't see any reason to change or stop treatment, i don't i know why you changed it to what, before these medications, how important it is to have a certain doctor that you go to and who won't twitch, because for chronics, for chronics, it's very important to have a permanent doctor, well , you know, it turns out that some people don't know their sugar, some... know, but so what, what to do? and some diabetics,

does your neighbor know his sugar? i know, five to six , no higher, the answer is clear, 5-6, no higher, well done, katya, and do you know your sugar? i last checked my sugar a year ago, and since it was not elevated, the doctor does not prescribe it to me anymore. well, look, everything is not so bad, but i still mean that glucose is controlled very rigidly, to hold on to it, you need to have quite serious mechanisms to pump it up, so that it becomes steadily elevated and for a diabetic, yes, this can be diabetes secondary to taking medications, secondary to some condition, let's say the same, the same destroyed pancreas as a result of chronic pancreatitis or mucoviscidosis and so on, but still an increase in sugar, after all, what is it fraught with, any stable increase in sugar immediately.

he says, my sugar is 6.3, i say, honey , that's bad, you have dirty diabetes, you could have a heart attack, a stroke, you could have sick kidneys, and i joked that after eating, that's a big difference, 6.3 afterbirth is completely normal, doctor, that's good, then it turns out, that's great, cool, okay, you're

all so fluffy and smooth, you all know your sugar, but we'll find out at the end of the program, because there they take our blood, and we 'll see what your sugar level is, and not just once, but over time, then we'll check whether you're so knowledgeable in this regard or not. and we'll move on. good morning, doctor, for a long time i had elevated bellerubin, and one day, by chance, as a result of an examination, zhelbert's syndrome was discovered, and the doctor said that i needed to regularly take an additional test, and she didn't say which one, she said that i was incompetent in this matter, and there are no narrow specialists in our city, apparently i'm explaining.

i'll say it again, if they had come up with this, but you told her to take the test, she was told to be checked, she was told to do something, but you are saying completely different things, where are you getting this from? i am specifically asking, i am thinking, listen, maybe it usually happens that english-language literature is one thing, russian-language literature is another, i looked in russian, what is written in our textbooks, and just on the internet, everything is written correctly, where are you getting these fantasies from, well, read what is written, make a reminder, hand out zelbera's syndrome to everyone, why have they

really gotten me, thank you, and good morning, doctor, i have a question. i have five animals at home, every year i undergo treatment for parasites for myself and my loved ones and animals, actually, and recently i did the treatment - once again i felt my health deteriorating, i basically have chronic gastritis since childhood, i had such vomiting urges in the morning, at first i thought that it was definitely not pregnancy, i excluded this factor, because...

but i wanted to become a donor, they refused me, well , like a donor from you, yeah, maybe in general, the less a person takes medication, no motivated, the better, that is, it is better not to carry out the treatment, of course, thank you, good morning, doctor, i have had a constant form of atrial fibrillation for more than 15 years, yeah. i noticed, but the last 2 years i began to have, especially in the spring period, a cough, in the morning, i move a lot and for 15 years i have not been friends with it, i pour cold water over myself and it, and this cough from two to three, there are even 6 months, there was a conversation about the fact that this is possibly a cardiac cough, does

such a cough happen or not, now it has begun autumn, i got a pneumo vaccination, well, as if protecting my body from these problems. and can i get the flu, because the doctors treated me only with antibiotics, one prescribed one, another one, no, look, you take blood thinners constantly, you take them, you must take them for life without options one, second, to regulate the rhythm you take beta blockers, by itself in what dose, five, by itself a beta blocker can already fight to cause porridge, freedom five gives, i don’t know, honestly. 4 months, it has already become 5 months, yeah, i mean that you are on this medication, if you came to me, i would look at your pulse, look at the daily monitoring and cancel the betoblocker and see if the pulse has increased, whether it is needed at all or not, most likely you do not need it, then i would look, if the pulse has not increased, see

what happens with your cough, a month or two, will it pass, will it not pass, it could well be from the medication, it could well be from the medication, and a cardiac cough is just a feeling.

well, it will continue for a few more years, then there will be some kind of catastrophe, then you need to decide on insulins, semiglutides, well, that is , there is something to do, and that means, accordingly , you need to select the dose of insulins, well, what was prescribed, so i am trying to adjust, but myself, you live in moscow, the result is 14, twice as high as the norm and for glycated hemoglobin, this is quite alarming, so keep this in mind that you have absolutely uncompensated diabetes with... anything can happen, you need to not let the doctors know get off, go show this number to this one, and say that i know that this is unacceptable, do something, thank you, doctor, so yaroslav. kondratiev and also a diabetic? no, yes, yes, rekozelirovy hymologin 7 is an indicator of diabetes, oh, i

didn't even know about this, what does this mean? you should go to the doctor, repeat these tests, an error is always possible, fasting glucose, postprandial glucose, glucosylated hemoglobin, yeah, an ophthalmologist, well and even to a therapist, yes just at the beginning, already to an endocrinologist, already to an endocrinologist. then you will say thank you, because the usual diagnosis of diabetes is normally delayed by 3-5 years, when i am found like this, and this is not my killer, my eyes are already worn out, my kidneys are already starting to hurt, so let's consider that it was a happy coincidence that you came to our program, and we diagnosed you, that's it, i wish everyone health and good luck, thank you very much, in the program: eye fatigue, how to help your vision, rules for using the gadget:

the gun is registered in your name, give me at least some version in which i can believe, lady with a dog, today on rtr. rest, this is to leave yourself alone. rest is not to think about anything. when you are calm and completely switched off. rest is rest. we know everything about rest. anex. hotel for unforgettable. impressions rix sharmaьsheikh for adults only 18+. here you will find entertainment throughout the day.

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computers and other gadgets. and unfortunately, we spend quite a lot of time behind them. this is due to our work, our rest, that is, in fact, gadgets accompany us all day. but there is also a downside. eyes get tired, eyes turn red, eyes drool, by the evening it may even arise. aching swelling, reddening of the whites of the eyes, tears flow, that is, all this accompanies long-term work on the computer and is called such a very simple word eye fatigue, what is hidden behind this eye fatigue, how to help your vision, this is what we will talk about today. our tv viewer tatyana contacted us, let's find out her story. hello, doctors, my name is tatyana. as a result of long-term intensive work on the computer, i. recently began to feel discomfort in my eyes, i work online travel agent, recently completed distance learning, i just can't imagine my life

without the internet, it's so huge. "i ask you, doctor, for help, how can i preserve the health of my eyes for myself and for my child. tatyana, today we have you in the studio , please come in. tatyana, good morning, good morning. tatyana, please tell me, is your vision generally good? yes, i never complained, everything was fine. the main problem is this fatigue. describe the sensations. redness, yes, fatigue,

stinging, sometimes headaches." also connects, tell me, please, how many hours a day do you really spend in front of the screen? on average, 8 hours, most of us have 8-10 hours, that is, in fact , we spend most of the daylight hours in front of the computer screen, and you also said, tatyana, that even vision deteriorates, yes, yes, and your son is a schoolboy, yes, 14 years old, in the eighth grade, that is, they really spend a lot of time not only playing games, but also out of necessity for studying.

in front of the screen or in front of the tv or reading an e-book, where does it come from? indeed, if you use gadgets correctly, then in a certain period of time they do not strain our eyes and do much harm, but if we violate the rules of use plus there will be additional violations at the time of day, then of course we can get a decrease in vision from overfatigue of the immediate cells of our retina. in every work, in every activity there is a certain ... so eye hygiene, my friends, is a very important point that cannot be ignored, we need to give our eyes rest and warm-up. let's let's see what is included in this comprehensive concept of eye hygiene? the first thing you need to pay attention to is that when we look at the display of our gadget, we stop blinking, and this, by the way, is the biggest problem, because the protective layer begins to dry out due to this

, dry eyes appear, for this reason it is very important. you know what people most often do in front of a computer screen, there gadget, they begin to rub their eyes, which further leads to damage to this dried out mucous membrane shell and, accordingly, to greater trauma to the eye, the best exercise is to blink several times, take breaks, every 20 minutes you need to stop in your work and... seconds, looking into the distance, good, blink well 20 times, this just adds a little warm-up and rest, sit correctly, you know, this is very important, make a rule for yourself, firstly, your computer screen should always be at eye level, you should sit up straight, you should have a comfortable chair with a headrest for that, so that the muscles of the neck, the muscles of the cervical-collar zone do not experience excessive tension, and

accordingly the nutrition for the brain, including for the eye i ... was sufficient, accustom yourself to the correct posture, in fact, it is also very important when you hold some gadget or phone, tablet, it should be no less than at arm's length, when you work with bright displays, especially when it is still a little dark, yes, that is, keep the tilt level of this gadget slightly lower than the eye level, due to this, firstly, your neck will be relieved vartnikov zone and most importantly, this bright beam will not have such a strong direct effect on your eyes. and read before you read this advice, this is a separate story, there is actually a very interesting phenomenon here, when it gets dark, in the evening or at night, the pupil naturally expands quite strongly, the flow of light that passes just through our retina hits the yellow spot or macula, which actually focuses all this light, due to this, our cells become overloaded retina, in some cases in the world there were

even interesting cases recorded when women... women went blind in one eye, that is, unilateral blindness. this was due to the fact that girls and women in the evening before going to bed really like to read something in the form of an e-book or look at a tablet or. phone, they lie on their side, due to this one eye looks at the gadget, the second is naturally covered by a pillow, due to this defocusing of light, unilateral blindness can occur, temporary, but nevertheless very unpleasant. add lutein and zioxanthin, these are two amazing supplements, which are essentially the most powerful components that preserve our eyes. the fact is that these two substances are, firstly, very powerful antioxidants, secondly, accumulating in the cells of our retina, they help to form a protective pigment layer, which actually captures blue light,

due to this, the load on the eyes is simply sharply reduced, and lutein and zioxanthin, they are not synthesized independently in our the body, and we get them only from the outside, so it is really necessary to pay attention to the fact that there is a constant replenishment of these substances. especially for those who spend a lot of time at the computer. this can be done exclusively by connecting supplements, but here, in addition to everything else, you need to pay attention to the fact that the composition of this product, which preserves vision, also contains additional vitamins and minerals, which also have a beneficial effect on vision. one of these products is lycopene, it is a powerful antioxidant and perfectly reduces the concentration of free radicals, which are, in fact, provocateurs of oxidative stress and cause catastrophes... destruction, also lycopene enhances the work of lutein and zeaxanthin. by the way, such products containing lithuin (zioxanthin) are very good for the rehabilitation of patients after

eye surgery. it would also be very good if this product also included vitamin a, which is known as a powerful antioxidant vision aid, and and it is he who helps to work in our retina and vitamin e, which is one of the most powerful antioxidants too. fat-soluble, here it is true, it is necessary to pay attention to the form of these substances, because from different forms there is a different degree of their efficiency and here recently literally a few years ago there was simply a fundamental change in modern science, scientists calculated that the best form is micellar, it accumulates twice as fast, the degree of efficiency of bioavailability is as much as 87%, and this is six times more than any other available forms, and most importantly, it's all in... it's very important to make sure that these eye products don't contain any toxic substances, particularly heavy metals such as titanium dioxide, talc, and other foreign impurities. where can i buy

these vitamins? they can be bought at a pharmacy, but since these new generation vitamins are just starting to appear in pharmacies, it's easier to order them from your usual online pharmacy and get them where it's convenient for you, or by and large look at the manufacturer's website. in which pharmacies can you buy it today? and of course, if you look at the website or buy products in pharmacies, pay attention to the gmp sign on the packaging, this means that the manufacturer produces its products according to international quality standards and has many years of experience working with natural products. tatyana , thank you very much for coming to us, how do you like these tips? that i need to take vitamins, and how about not reading before bed, blink, take breaks, tatyana, let's already somehow approach the solution of the problem in a comprehensive manner, andrey nikolaevich, thank you very much

for being with us today, my friends, of course, gadgets have become an integral part of our lives, so it is very important when using them, of course, to observe eye hygiene, all the recommendations that we gave you today, and we wish you a good day and a great mood, be. great, with you was a program about the most important thing. poster on the tv channel culture, theater, music, fine arts, september 10. the bolshoi theatre symphony orchestra performs a work by prokofiev and shestakovich in the zaryadye concert hall, with valery gergiev at the conductor's desk. the guest-2 culture house opens a musical project. the moscow tour shows

farid bekchentayev's play mut' mukhadzhiry based on the novel by mahmud galyau on the stage of the maly theatre . the premiere is on the small stage of the theatre of nations. the play i didn't kill my husband, based on the novel by lujin yun, was directed by dean yiteng, with maria smolnikova in the leading role. the pushkin theatre is returning. its main play, tomorrow was war based on the story boris vasiliev directed by vladimir kemelman. the sergei prokofiev museum , a branch of the russian national museum of music, is hosting an exhibition of russian jazz to mark the ninetieth anniversary of georgy goronyan's birth. unique musical instruments, stage costumes and bow ties, handwritten scores, and memorabilia tell of the creative path of the outstanding musician. ties are, of course, his special passion, and for a long time he would not allow me to buy them. he would say: just please, don't give me ties. i say, why? well, because i won't wear it, and you'll be offended. so a long time passed before he began to trust my taste and allowed

me to buy him ties, the same thing happened with saxophones, he didn't let me rub in a saxophone, and many years passed before i touched the instrument, because an instrument for a musician is sacred, in order for this exhibition to appear, i had to do the most pleasant thing, that is, get into the family archive, dig through the photographs, choose what is most, probably, bright, interestingly, the hiblager zmava performs the title role in the opera francesca cilia by adriana li cucubrère. on the second stage of the mariinsky theatre, in the concert hall of the mariinsky theatre ilya popoyan, pyotr laul, stanislav korchagin and zarina shimanskaya, with a program for the 125th anniversary of the birth of pianist maria yudina. mkh on behalf of chekhov begins a tour in yekaterinburg with the play masquerade with closed eyes by pyotr shirishevsky, we will play vernik in the leading role. the bolshoi theatre of the republic of belarus continues the festival shestakovich over time shows in samara ballet spartacus to the music of aram khachatur. in

the nizhny novgorod space tsekh you can see the magnificent hermitage. the multimedia exhibition project in all details recreates the facade and interiors of the hermitage, a digital collection of masterpieces of painting, a 3d hologram of sculptures, the famous peacock clock allowing viewers to feel the effect of presence in the halls of the museum. brest drama theater opens the twenty-eighth international theater festival belaya vezha with the play fathers and sons based on the novel by turgenev. george bizet's opera carmen is given. directed by bieita, to soloists aigul akhmetshina, vittorio grigola, erwin schroth. in the castle of chantilly, udremania, fables, hunting, competitions. the theme of the exhibition was the work of the french painter, draftsman, and engraver of the first half of the 16th century jean-baptiste udry, famous for his images of animals. the center of the exposition were the illustrations created for lafen's fables, as well as other works demonstrating udry's skill as an artist. animalist.

news is on the air on the russia tv channel, i greet all viewers, i am maria siptel, hello, we talked to the spins, they went towards, don't worry, okay, that is , there is no threat to life, thank god, 144 ukrainian drones were shot down over russian regions overnight, a woman died in the moscow region. footage from the front line, when the ammo ran out, our valiant fighter destroys the ftv drone, throwing his machine gun at it.