well, you don't know him at all, do you? this is for you. certificate of ownership of the farm. hello, if you take me for the season, i will be grateful. quickly, get ready, we are leaving right now. and what happened, who are we running away from? i don't know. we are not going. she will have to answer for his silence. let the house down. okay, understood. "come here, everyone, step back, the farm is burning, it's arson, get closer to stepan, hold on, we are now your only protector, the best husband, on saturday on rtr, you don't need to sign up for him, just kidding,

will tell you how to increase low blood pressure, how to walk on ice correctly, always how an air freshener can lead to asmi, how to take medicine correctly, will always support, a bowl of pasta with cheese, this is a saucepan of dumplings or a frying pan of fried potatoes with lard, a knitting needle... that's how i sleep as a child, but i don't advise you to do this. a doctor you can trust 100%. and you will be happy. well, i don't guarantee happiness, but your health will definitely improve. doctor myasnikov. on saturday. intention. provocation is treacherous behavior. there is a difference between a man and a woman. i noticed, then

it turns out that my husband and my cat are the most intelligent creatures in our family, orientalism, this is some kind of parallel agenda, what's not to you, continuation of the conversation in new issues of our podcasts, and in order not to miss anything, subscribe, listen watch on the media platform smо. substation: the first podcasts that we watch. old barrel cognac is a product of steller group.

pechora vodka, a product of stellar group. today in the program smokva, fig, wine berry, such a different and favorite fig, why we need to add it to your diet in the fall,

at first glance it is very sweet, but due to the high fiber content this sugar is absorbed slowly, plus it also contains tryptophan. constantly on diets, delighted with intermittent fasting, cardiologist, academician yuri nikitich belenkov will tell you how restrictions are dangerous for your heart, your brain suffers from this, you begin to lose proteins, fractional ... only interfere with the action of the diet. be careful, you are making this mistake right now. ophthalmologist dmitry dementiev warns, you can't rub your eyes. intraocular pressure rises when you press on the eyeball, then the pathogen easily penetrates into places where we damaged the cornea or conjunctiva. let's go for a walk.

it seems to me that a good reason is to walk more. good morning, hello, it's the second week of autumn, but it's very difficult to focus on something and switch from a cold mood, somehow anxious, our body needs emergency help. what do you advise? there is a reason to extend the summer a little, remember one seasonal product, which, according to legend, even cleopatra loved. exactly. that's why we see an egyptian pyramid here. oops! figs! cleopatra loved figs. well, if you believe our historians, she was beautiful, young, and healthy for a very long time. in general, judging by the frequency of use,

this is the most popular berry in russia. who will benefit from figs? let's discuss this with our expert. oleg petrovich krivchenkov. dietitian, member of the all-russian public organization of dietitians, nutritionists, and food industry specialists. good morning, i really i saw figs blooming and growing in crimea, it is quite difficult to collect them, i can tell you, how is this fat useful? and we will start with reducing blood sugar levels, but here , in fairness, it must be said that scientific research talks mostly about the leaves. figs, yes, indeed, due to the fact that there is abscisic acid, this is a phytohormone that really leads to the fact that blood sugar levels decrease, fig berries, for example, diabetics can also eat figs due to the fact that their glycemic index is not as high

large, that is, at first glance it is very sweet, but due to the high fiber content, this sugar is absorbed slowly, improves memory, yes, of course, due to the fact that it has a lot of... all sorts of microelements, it contains iron, and potassium, and magnesium, it also contains biologically active substances that contribute to the normal state of our cerebral vessels. by the way, avicenna, even in the canon of medical science , highly recommended that elderly people eat figs in various forms, by the way, there were various exotic options, like a decoction of figs in hot milk, it strengthens the body and... seriously, my friends, it reduces stress levels, yes, including the level of oxidative stress, there are studies that show that the antioxidant activity of the blood, it increases sharply after eating just 40 g of figs, yes, plus it also contains tryptophan, tryptophan is an amino acid

that helps us, just reduce stress, improve our memory, improve sleep, with all that you like... very i was surprised that worms can be found in figs, i wonder, in fact, i suspect where this story comes from, so, by the way, i also recently saw a very funny video, that some people, so, they even did such an experiment to prove that there are some worms there, what they did, they took. yes, they cut it, like this, after that they put it in a saucepan with water for a couple of minutes, by the way, in fairness, i must say that we are not talking about worms, we are talking about worms, and after that in this in the video, it was suggested, you know, to take

this saucer, put it on black, you see, here, as if juice... has been released and then examine it under a magnifying glass, so that we can see these very worms there , let's look together, the three of us, i see seeds, i see juice, eh, i even see fiber, fiber, as you can see it, it's cloudy, but i don't see any worms there, doctor, i suspect that if you stand like this for three hours, you 'll imagine some kind of worm, you know, we didn't stop there, we asked our viewers in the studio to buy figs on the way to our program, right now we are conducting a study, not a simple one, not with a magnifying glass, with a microscope, on the subject of whether there is

anything in figs, let's greet our specialist, hello, hello, by the way, who has heard this opinion that there are worms in figs, are there any? people, here i see, one person, two, two, two, suspicious, various microscopic reptiles live on the tree, which eat our fruits, which we... grow well, i mean i think they crawl into the fig where they are in the tube probably in this one but i didn't think that in fact the story is somewhat different that figs, you probably, by the way, observed this in crimea, are very much loved by wasps, well it is sweet, that's understandable, they accordingly sit on this fig trying to gnaw out pieces and that wasps can really carry fruit nematodes, that's true. such worms, worms, yes, which can really even reproduce in the pulp, well, like in fact

the usual worms in apples, which we have, by the way, there with research, while we are searching, we are searching, so far it has not been found, not in one sample yet, it means that rospotrebnadzor works well, it does not allow wormy figs to come to us, tell me, if there is such a fear, yes, maybe it makes sense to eat dried figs, you need to be careful with them... and as for the gastrointestinal tract, it will not affect in any way, there are even studies that with some chronic inflammatory diseases with ibs, for example, figs can be consumed, children, yes, they pounced on the figs , they ate everything they saw in front of them. it is harmful i recommend that somewhere around 300-400 g they will not harm an adult, a child,

yes, a child of 200-300, and do you, doctor , freeze figs? no, no, that's what is not, that is not, because after all, in our central zone it, well, grows quite a bit, of course there are some mechurins who grow it, but still it does not take root here very well, that's why in such a bright seasonality, when you can buy it inexpensively. also, such sweets as cubes of figs, they have seen, but there is a lot of sugar in them, i once took them, such as this color cubes, that is, as i understand it, it is puree of figs together with, well, something like cranberries , cranberries in sugar, something like that, but i think that there are a lot of calories and it is just figs, the name itself, a lot of sugar, figs. percent 20. what is the best and safest way to choose figs? the first thing you need to pay attention

to is the integrity of the fig, that is , it should not have holes that show that some wasp gnawed out this piece and could theoretically bring this safe worm there. yes, that means, uh, further, it should not be beaten, yeah, yeah, because the destruction of the cell membrane, it creates more favorable conditions for the reproduction of all these worms. well, that's all, well, friends, let's take note of the advice of our experts and first of all understand that figs are a very useful berry, for our entire body, you just need to choose it correctly and not stop eating it, absolutely right, thank you very much, if you want to know even more answers to the question of health, then all the issues of our program you you can find on the online media platform, watch the application on the site watch, .ru. today we found out what is useful figs, so be sure to eat them.

we give the floor to academician, cardiologist yuri nikievich belenkov, who will tell you how a diet can lead to serious heart problems and even lead to a hospital bed. stay with us. and where is your beloved cold, paused. in my opinion, she me. ashila. why are you sitting? and the lady with the dog today on rtr. immerse yourself in the world of luxury and comfort. in rixsas golf villas and seюds sharmaьshey. a magnificent world-class golf resort surrounded by lush green courses and endless horizons. enjoy contemporary design. rooms and luxury villas, ideal for couples and families.

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the anniversary. malakhov, today on rtr. good morning, today we will talk about a very important , very necessary topic, we will discuss it now today, the ancients said, we are what we eat, and they also said that all stomach diseases are treated by an ophthalmologist, we first look at what we eat, and then we eat, but there is another component, these are diets, so angelina contacted me about her mother, who really likes to follow different diets. hello, my name is larisa, i am 52 years old, i have some problems with my heart, extrastoles, i have not analyzed this disease, but i feel good, sometimes i go on diets,

on separate meals, now the most gentle for the body to get used to 14:10, there are 10 hours of fasting, but this does not mean that i sit and eat these 10 hours, i divide it into four times and that means my breakfast is, for example, more high in calories, then i reduce, reduce all these ingredients i drink a lot of water, but my daughter is very upset, she says: mom, this is very harmful to you, you will undermine your health, you can’t do this, well, in general, we are debating this issue, good afternoon. my name is angelina kolyagina, i am very concerned about the situation that my mother went on a diet, and my mother is already 52 years old, and i think that she needs to take care of her body, she is already fit, everything is fine with her, but this obsession with diets, when a person has heart problems, i think she needs to take care of herself, but i don't know how to prove it to her,

so let's figure it out, please, dear ladies, come in. hello, hello, yes, hello, what diets do you follow? you know, i always try some diets, i always think that i'm fat, but this time i chose an interval diet for myself, the most gentle one, i started 14:10, that is, 14 hours of fasting and 10 hours of eating, but it's not like i sit and eat for 10 hours, and then i divide it into about four or three times and... in general, that's it so, what do you eat? i eat, well , let's say, i take some crispbread, make a cream of cream cheese and avocado, then dried tomatoes, what is the fat content of cream cheese, well , somewhere around 15, like that, but i divide a little of this with avocado, yeah, then i take dried tomatoes

, add dried cranberries to tea, you said well about reasonable things that you basically. not very fatty cream cheese, especially not against some crackers, but i am against the fact that you rape your body in terms of time, then. let's do it this way, your beloved intermittent fasting scheme, which i do not understand at all, absolutely, you see, i understand only one thing, that the most important thing is that you should

have breakfast, because nature begins to secrete gastric juice, in the morning, when you wake up, hormones begin to be produced, which we will now approach, yes, and although gastric juice is secreted, since the second thing i know, for sure, that the last time you need to eat is about 19-20. hours, that is, 3-4 hours before sleep, everything should be evenly, the first main thing is breakfast, lunch, dinner, 30% calorie content is breakfast, 50% of the calorie content is lunch, 20% of the calorie content is dinner, how office workers gain weight, here he goes, goes, goes, let's say, hungry, came home ate 100% of the calorie content in the evening, and god forbid drank a little bit and went to bed, oh, all of this will immediately be in the form of fatty tissue, so it is very important here not to do it in intervals, but to distribute it evenly throughout the day, because

you understand what the thing is, you took a long break for 14 hours, your body begins to produce hormones that say: you did something wrong, the brain needs glucose, muscles need energy, let's start taking it now. from where it is needed, where it is easier to take it from, it is not from fat, it is from proteins, energy is obtained from them faster, but since you have limited carbohydrates, it is your brain that suffers from this, you begin to lose proteins, you know, what is this, it is the skin, it is the appearance of wrinkles, you know, if you think that you are losing, pardon, everything that is in the back or on the sides, yes, you are deeply mistaken, you are losing what is in the muscles one, and what is in the skin two, well, i am not even talking about increasing. here everything is drawn everything is written, everything is correct, the so-called portioned diet, the most important thing is to

arrange everything sensibly, who is against eating vegetables, so everyone is for it, but if you eat vegetables at night, then you are guaranteed a fun night, if you combine dairy products with pickles with tomatoes, you ... you already need to do this sensibly, here, unfortunately, a fun, fun day is guaranteed, that is , there is not one thing, there is no lean meat here, there are proteins, because you see, there are grains and and so on, but cereals never give a full set of proteins, as we say, essential amino acids that the body needs, they are only in meat products, let it be lean meat, let it be hind meat, let it be rabbit meat in the end, whatever.

everything, when it is supposed to, spring in spring, summer in summer, winter in winter, and autumn in autumn, so here, i am for diets, reasonable, not exhausting and not leading to disruptions of the biological clock, i explained it quite clearly, very, very much thank you very much, judge for your health, thank you, here it is... a conversation about diets, there are many of them, they are needed, of course, they are needed, but all this should be on time in a reasonable amount, and

of course, not harm health, come to consultations, if someone else wants to follow some kind of diet, and i pass the floor to my colleagues, goodbye, right now the rubric: ask the doctor, answers to questions, and most importantly - about health. we are ready to listen to the first video question. my name is anastasia, burakovo, zheleznogorsk, ilimsky and irkutsk region. and such a question arose, the child is recommended to reduce simple carbohydrates in nutrition. and how can you switch to a diet with complex carbohydrates more comfortably? the child is 11 years old. if we look at the diet of modern children, it is. well, just a huge amount of these simple carbohydrates, of course it is very difficult here, and i would even say that first of all, a psychologist's work is needed with the child,

because the child must understand for himself why he needs this, when he understands this, then you can really start restructuring the diet, that is, firstly, you need to roughly divide all products into three categories, that is, eat as much as you want, which usually includes vegetables, uh, which includes - some not very sweet fruits, so the second category is what you can eat periodically, for example, confectionery with whole grain flour, and the third is what you should categorically avoid, this is first of all, of course, sweet carbonated drinks, and various chocolate bars, and so on, what contains a lot of simple sugars, then you just need to clearly choose what if you want something completely forbidden, you need to think about what you can replace it with from something relatively safe, this restructuring i can't say that it is very

simple or... the numbers change somewhat, starting from about 35 years old, when we are talking about breast cancer , for example, in women, or, for example, 45 years old, if we are talking about prostate cancer in men, in cases where there is a suspicion of a genetic nature of cancer, well, that is, that there is a potential risk, a consultation with a geneticist is recommended, that is, which, based on special

genetic analysis, will say whether there is that very gene that causes certain types of oncological diseases, this is actually already a very big help, because you can understand that the tumor that was there, for example, in your grandmother or mother, yes, that in fact, according to scientific research, it is not inherited at all, in those same cases, if it is discovered that there really are mutations in some genes, for example, brca, brcb, and, let's say, in breast cancer, then yes, the consequence of this is constant annual monitoring of the state of the mammary gland, starting there from the age of 35, and at the slightest deviations it is immediately there more active treatment tactics, thank you, well, we will return to you literally in a few minutes, advertising on the russia tv channel for children...

are not needed at all in principle, you understand, you know, sometimes it seems to me that i am no longer of interest to you as a woman, that is, you want to say that i am a dummy, you just have to wait for a new life to begin, yes, it has already begun, three boats of fate, the premiere in saturday on rtr. now you can clean up dirt, dust, crumbs, hair, wet food scraps and even broken glass quickly and easily with the brand new livington dipper sweeper. the dipper sweeper impresses with its original triangular design and innovative tribrush technology. you can easily clean under furniture, where it is usually very difficult to reach. and only

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to hurt less in the autumn-winter period infectious diseases around, studies show that hardening really reduces the frequency of infection, and there was a study that showed that almost twice, what would i recommend starting with, in no case, of course, not with that right away. i would recommend starting with such a very simple, gentle procedure as contrast baths for hands, that is, simple and banal, hot water and cold are collected in any container, and sometimes even quite just turn on the cold tap, which means your hands are stuck in the cold water so that they reach about the middle of your forearm, that is, when you feel like your hands are... cold, accordingly, turn on the hot water, and stick your hands under it. not only does this in itself, by the way, promote faster awakening in the morning, activation of the brain, this is also a hardening procedure, gradually, you can make the cold water colder and colder,

you can increase the time to 1 minute of exposure, you can increase the surface cooling, that is, gradually reaching lacteals, after we have already sorted out the hands, that is, we will do, for example, three such contrasts for a minute in hot to cold, after that you can add, for example, legs, that is, it is not even necessary to harden completely. thank you, and one more video question right now. hello, i am from the city of michurinsk and i would like to ask this question: my friend has such a problem, she sleeps as if all night, and in the morning she wakes up and says that she did not sleep, she has no strength, that is, everything is out of her hands falls. she can't at all, what is it, she can't understand what it could be, but here's how we would first have her take a vitamin, well, find out what the norm is for vitamin d and iron, whether we did it right, or

does she need to do something else, let's say that the most common reasons, by the way, a blood test for hemoglobin level, for ferritin level in this sense, it was completely reasonable to take, because here... such lack of sleep, it can be a symptom of anemia, yeah, that's when a person really sleeps a lot, but at the same time has no strength, if the iron level, the hemoglobin level is normal, then the second... to have this, at the initial, especially stage

of hypersomnolence, that is, a person constantly wants to sleep, a constant feeling of lack of strength. thank you, doctor. well, maybe someone from the audience in the studio has a question, please, i ask you. good morning, doctor, i am very worried about my whole family, and i have a large family, we live with my daughter's family, i have two wonderful grandchildren, a third grader and a kindergarten. and, unfortunately, with the beginning school year haunts us. starts to get sick four times more often, and how

to prepare for a meeting with viruses? well, what should be done? the most important thing is prevention, of course, but it is important not just to talk about it, but to really do prevention, of course, this is regular daily walks in the fresh air, and at least an hour, and even better two, yeah, this is a full sleep for adults from 7 hours a day, and for children at least 9 hours, well and of course proper nutrition. help the body fight viruses.

it is known that most respiratory infections, entering our body through the nose. it is no coincidence that during covid we all wore masks, this is called barrier protection, but not everyone knows that not only masks have such properties, and some antiviral agents also create a protective barrier. for example, a gel with interferon, it is applied to the mucous membrane of the nose. helps block viruses directly at the gateway of infection, it also strengthens the immune system. the gel base has a long-lasting effect, and the gel does not roll off, does not dries the nasal mucosa, like some drops. it can be used for routine prevention of children and adults at the beginning of the school year, and also to start them on emergency prevention if someone is already sick. to protect other family members, including elderly relatives. according to

research results, the use of interferon gel for prevention helps reduce the incidence of arvi by 3.5 times. that is, you smear your nose and prevention has already begun. convenient, not at all complicated. thank you, doctor. thank you, doctor, and we pass the floor ophthalmologist dmitry dementyev, who will examine real cases and tell us which harmless habit can deprive us of our sight. it is better to learn from other people's mistakes. stay with us. good morning, we just rubbed our eyes. it seems that nothing terrible happened, it became more pleasant for the eyeball. but if you do it often, constantly strongly, it is a habit. can lead to serious problems with our

organ of vision. let's talk today about the topic: rubbing your eyes - is it dangerous or safe? question for the viewers: who of you today at least once rubbed his eyes, everyone, we all rub our eyes. that is , this is a normal reflex desire. but rubbing your eyes can cause serious problems, which we will talk about now. the consequences of such a seemingly harmless habit of rubbing your eyes, there are real examples, now we will show you one short story, and a person who lost his sight because he was constantly rubbing his... a twenty-four-year-old resident of malaysia acquired the habit of rubbing his eyes at the age of 15. the young man's vision problems began 3 years ago, he began to see worse, but he was in no hurry to see a doctor. when the malaysian came to see him, the doctor discovered the shocking consequences of a harmless habit: scars and scratches on the cornea. the young

man needed an urgent transplant, otherwise he could go completely blind, at least in one eye. in this situation, it was keratoconus, a disease, changes in the curvature and thickness of the cornea, which can lead to its rupture, and people who often, children, who often rub their eyes, they are candidates for this disease, what else could it be, rubbing the eyes can cause cracks injuries corneas, which in turn lead to decreased vision and can provoke inflammation. diseases of the surface of the eye and cornea, we will do a small experiment now, here i am rubbing my eye, i put on a glove, rubbing my eye, as a rule, we rub our eyes without gloves, which is already bad, here i am rubbing it-rubbing-rubbing, rubbing-rubbing, rubbing, rubbing, rubbing, ultimately, what happens

if some pathogen gets in, then the pathogen easily penetrates into places where we ... damaged the cornea or conjunctiva, begins to multiply and can cause conjunctivitis, which is treated without problems, but damage to the cornea can cause a disease called keratitis, which even with treatment will make our cornea opaque, and being opaque, having received clouding, vision becomes much worse, the eyes become red, photophobia appears, that is, it hurts a person to look at the light, the pathological process continues, starts further, a person complains of lacrimation, naturally, complaints of the sensation of a foreign body inside the eye and finally, all

this can provoke a headache, and which is caused by the symptoms of damage to the organ of vision, if this happened... you need to try to cure yourself, it is advisable to go to an ophthalmologist who can understand what is damaged and prescribe the correct treatment. what else can happen when we often rub our eyes, doing the so-called involuntary massage of the meibomian glands - this is a gland that is located in the upper and lower eyelids, they produce lubrication that covers the surface of the eye. we massage. these glands, they begin to function much more strongly, there is hyperproduction of fluid, lubrication, it becomes easier for us, that is, a state of comfort, rubbed your eyes and it seems, oh, how good, and many people intuitively begin to rub their eyes

harder and harder, yes, we get a state of comfort for some time, but the side effect, what happens, rubbing... the apple rises intraocular pressure when you press on the eyeball and frequent rise in intraocular pressure can cause the onset of optic nerve atrophy, which we see in a disease called glaucoma, this is a disease that unfortunately leads to irreversible blindness, and the main symptom of glaucoma is increased intraocular pressure. so, again we are in... we are returning to the beginning of our conversation, when you all raised your hands, that we rub our eyes, but we conducted a small experiment, took several of our viewers and illuminated the surface of their hands with special ultraviolet radiation to understand if there are any pathogens on the hands, this is another problem when rubbing

your eyes with unclean hands, and they are all unclean for us, if they are not constantly treated. if you, by the nature of your work, often sit at computers and look at the monitor, every 30-40 minutes, tear yourself away from the screen. blink as much as possible, blink, look ahead, into the distance, look close, do such

simple gymnastics, it is necessary to use moisturizing drops, the drier the surface of our eye, the more we want to scratch it, but this will not help get rid of dry eyes, on the contrary, the process starts, we scratch more pathological circle is launched, use. moisturizing drops there is a huge amount of artificial tears based on hyaluronic acid, wetting the surface of the eye, we reduce this need to scratch it. and finally, avoid a situation where something can get into your eyes, something got into your eyes, folk body, do not scratch it, it is better to wash it with antiseptics, wash it with drops, or go immediately, if you feel that you cannot remove it and ... body, immediately go to an ophthalmologist, who will remove it with the help of special equipment,

and not you will scratch your eye and thus foreign body, which, if suddenly it remains and is invisible, you will damage the surface and there is again a risk of infection, take care of yourself, do not rub your eyes, try to rub them as little as possible, dear friends, take care of your vision, it is priceless, and i pass on the floor: to my colleagues, i do not want to get burned anymore, time for big premieres on rtr, how good that you called, i have a daughter, perhaps this daughter is from me, i want to become a real father for me, somehow you woke up in time, and igor borisovich yourself, at yourself, but he sleeps, the night was sleepless, i don't want to have anything to do with you, go away, the topic with the dog, a new trail, from monday on rtr. rest is to leave

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welcome to the newest rix hotel in sharm el sheikh. rixas rodomis sharm el sheikh, the perfect place for a family holiday, where everything is created for the happiness and comfort of children and parents. escape from everyday life into a world of endless entertainment. what can you think of in the last month of summer to spend it with dignity? nothing is more useful for a person than a simple habit of walking in the fresh air? there is good news for those who are too lazy to go outside and walk. in fact, the line that separates a sedentary person from

a person who begins to take care of his. health - it's only 2,200 steps, benefit to his health. 2,200 steps? according to research, this is exactly how much you need to do to bring at least a minimal you know how many people you have now encouraged, those who walked 10,000 steps, they will say that we will not walk 10,000, we will walk 2,200, in fact, there is a dose-dependent effect, that is, 2,200 is the minimum amount that will give an effect, and the more, the more benefit there will be. let's we will discuss this in more detail together with our regular expert, professor-gerontologist svetlana trafinovna. how to live in a sound mind and long memory. the world-renowned gerontologist svetlana vladislavovna trofimova, professor, secretary general of the world council of preventive, regenerative and anti-aging medicine, president of the russian society of anti-aging medicine, will give practical

advice for future long-livers of our country. good morning, good morning, good morning, and why such an uneven number? results studies have shown that it is absolutely correct, we can achieve a minimum positive effect if we daily, paying attention, daily walk at least 2200 steps, which can anyone want, then increasing the amount of space covered. will have an even more positive effect on health, and is it generally a long 2200 steps? 2200 steps is actually a very small number, in fact, if we look at the graphs, we will see that approximately every fifth resident of our country walks more than 10,000 steps a day (10-1500) yes, every third from 7 to 10 thousand steps,

well, and from five to seven another 20%, that is, there are few active people at... fortunately, not such a large number, that is , only one person out of 25 takes less than 3.00 steps. everyone is interested in what will happen to the body if you take 2,200 steps? fun sneakers? yes, yes, the risk of cancer is reduced, absolutely right, because physical activity, and this has been proven, promotes the activation of our immune system first of all, which can lead... as a consequence to a decrease, the emergence of the same oncological processes, here we are talking about the most common, most dangerous types of oncological diseases, first of all , bowel cancer, breast cancer, and studies show a clear dose-dependent effect, the more, the better, the maximum effect is manifested, well, with loads

of approximately six to seven times ... more, a decrease in blood pressure, yes, numerous studies prove that physical activity helps improve the functions of the cardiovascular system, but here one of these latest studies was conducted in italy at the university of ferrara. by the way, this university is one of the oldest in europe, it received the status of a university in 1391. i will say that at the moment it is... a modern university, but with its own history, they conduct large clinical studies quite often, so they conducted studies, dividing their subjects into three groups, and the first group are people with normal blood pressure, the second group are people with high blood pressure, the third group are people suffering

from severe hypertension, they recommended their... her steps became low, isn't that dangerous? no, you know, and this is the effect of physical activity, which does not lead to a sharp decrease in pressure, this is precisely the regulating moment. yeah. reducing lower back pain, it's very interesting that most people believe that in order to reduce lower back pain, you need to do exercises for the lower back. here are the latest studies that say that one of the simplest and most effective interventions is

this is a regular walk in the park. now, by the way, in many studies it is considered as therapeutic, that is , people are simply recommended to walk for about 1 hour a day at a leisurely pace and it has been proven. their creative thinking, but before that they were recommended to either walk on a treadmill indoors or just sit indoors or walk outside for an hour and a half or

sit on a bench contemplating nature, so after assessing creative thinking, these are certain tests, it turned out that those people who walked for an hour and a half, their creativity increased by almost 60%. well, it's not for nothing, i think everyone knows that creative people, artists and writers, poets love to go out into nature to create there, after all, nature does miracles, such a walk in the park activates the functions of the brain, i remembered the ancient greek philosophers who gave their lectures during a walk in the garden, that is , the students did not sit at their desks, they walked in single file. and on the go they were told about philosophy. and finally, weight normalization. well, i think this is clear to everyone, everyone believes in it, absolutely. research was conducted,

they evaluated, molecular genetic testing was carried out among a group of subjects, and it was found that it is walks that contribute to a decrease in the expression of genes that are responsible for... obesity, that is , this explains the mechanism of action, why our walks help us stay in good shape, well, okay, but we still have autumn ahead, and everyone naturally still walks, walks, walks, but after a month , the evenings become cold unnoticed, and this it's just great, why, because for physical activity, for its better tolerance, the temperature regime is very important, because if the temperature... rises and goes above 30-35°, our body loses the ability to give off heat, which is generated during physical activity, this leads to overheating and

inhibition of the central nervous system, that is, a person gets tired very quickly, he wants to stop, therefore, just the autumn drop in temperature, which will soon begin now, yes, it leads to the fact that tolerance to physical activity will just... grow, well, we figured out about the temperature, what should you wear for a walk, what shouldn't you wear? well , of course, you should wear comfortable shoes for a walk, and sneakers are best for this, an orthopedic insole, you also need to remember about it, a sneaker holds the foot, and cushioning occurs when walking, but also holds the ankle joint reduces the negative impact of impacts when we walk.

leads to walking at least 2200 steps a day. a walk will be even more useful and enjoyable if you go out in good weather in good shoes. follow the recommendations of hertologists stay young and healthy. thank you for spending this morning with us. we wish you a good day of good health. see you on the russia tv channel. posters on the culture tv channel: theater, music, fine arts september 12. the new russia symphony orchestra performs a piece by pyotr lecha tchaikovsky

in the concert hall named after him. soloist alexander ram, conductor yuri bashmet. the gogol moscow drama theater opens its 100th anniversary season with a concert of 100 years rehearsals for the anniversary directed by anton yakovlev. the premiere of the play the captain's daughter based on pushkin's story. sergei bezrukov's productions are presented at the moscow provincial theatre. in the pyotr fomenko workshop , on the first evening of the season , they show kirill pergov's production of bamarchais's comedy, dzhenibo figaro. the new season at the mossov theatre opens with igor yatsko's play based on pushkin's story the queen of spades with valentina tolyzina in the role of the countess, and the theatre in the southwest dedicates the beginning of the season to valery belikovich shows his performance based on bulgakov's novel the master and margarita. the tour of the tatar theater named after galiazgar kamal on the stage of the maly theater continues with a performance based on the play by alexander volodin 5 evenings. directed by aidar zabarov. a large -scale exhibition the oriental museum of pyotr shchukin opened in the museum of the east. the exposition includes more than 200 items. carpets, luxurious fabrics, persian

and rajput miniatures, mongolian manuscripts, furniture, embroidery, metal, lacquer and stone products created by masters of iran, india, china and japan. festival great russia opens in nizhny novgorod at the alexander nevsky cathedral. this year it is dedicated to anniversary dates: the 225th anniversary of pushkin's birth, the 22nd anniversary of grinka's birth and the 180th anniversary of rimsky -korsykov's birth. the fifth international festival. shestakovich's course over time continues at the samara philharmonic, nine steps to the transformation of eduard artemyev will be performed by the moscow chamber choir, soloists and ensembles of the samara philharmonic, conductor timofey golberg. sverdlovsk philharmonic opens the season with a concert ural philharmonic orchestra, soloist friederike kemph, conductor dmitry lis. the maly theatre begins a tour in yaroslavl showing the play "the marriage of balzaminov" directed by alexey dubrovsky on the stage of the volkov theatre. the russian

exhibition mosaic continues in omsk. the exposition of the liberov centre museum features about 50 works by contemporary russian artists, mosaicists using smalt, glass, natural stone and other materials in the techniques of classical roman and florentine mosaics, majolica and new searches. the mayakovsky theatre continues the belaya vezha festival programme in brest with a performance by yuri yofadi kark based on a play by alexander ostrovsky and nikolai solovyov. the berlin philharmonic orchestra performs a piece by wolfgang rihm and anton bruckner at the berlin autumn music festival. the first large-scale retrospective of paola modersohnbeck in the usa continues in a new gallery in new york. i am i. the german artist, a representative of early expressionism, managed to create 750 paintings in less than 14 years of her career. canvases and about a thousand drawings. many of these works are presented in the new gallery.

russia is coming out news, i greet all viewers, i am maria sittal. hello. for the first time in the last 10 years, our film crew got to krasnogorovka. vinkor grigory vdovin together with the fighters of the fifth brigade, which liberated the city this week. we fought for a very long time for the back, for the western part of krasnogoruky, because there is also very.