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good morning, gelarida is shown by doctor myasnyakov, today is such a rather unusual program, because i literally have a birthday in a day, and i decided to give myself a gift, i invited my subscribers, the most active viewers, to the studio and ... finally i will look at them, so to speak, with my own eyes, i have already had such examples, i have people whom i met here on the program, there they are sitting, we are already friends, we have met over so many years, it is very, very nice, we are starting, today in the program about the most important thing, the most active viewers and subscribers of dr. myasnikov, why do they consider him their mentor? and what

advice do they use most often? i thought i was crazy. let's talk about the most important thing. how nice doctors, editors worked on the program. old russian cuisine in a modern interpretation, what are the rules our ancestors' food can be used today to protect against heart attacks dangerous diseases. happy upcoming birthday. thank you! russian cuisine tastes a little bit like honey, mostly it's the sourness. doctor myasnikov's teachers, because of whom does he feel forever young? what books will influence his worldview? who brought him a love for sports? he was such a rather stern person, but physical education is his, i am here, thanks to him. well, thank you for coming, let's get acquainted in person now, you are margarita

tsygankova, 38, moscow, guitar teacher. 5 years ago, during rehabilitation after a serious accident, she saw dr. myasnikov's page on... social networks, inspiring posts encouraged her and made her believe in a speedy recovery. margarita tsygankova, moscow, journalist, teacher, owner of an animal shelter. the thing is, you inspired me to love sports, you inspired me to love life after a serious accident. i have eight titanium pins in my back, i am a female terminator. and today i plan to teach you to play the guitar. it's unlikely, i was already taught to play the piano as a child, the teacher came, i thought, well now i'm going to play in music, he says, first you need to be able to relax, but i'm not persistent, i can't, i say, yes i do this, this, no, no, no, no, no, learn to relax, here are your hands, here, the lessons

ended, yes, yes, but we still have to talk to sala, yes, alfiya katrich, 59 years old, lyubertsy, moscow region, female, private psychologist. has been following the programs and publications of dr. myasnikov for 3 years, thanks to his advice i started reading a lot of classical literature and discovered new authors. and today we are talking about the most important thing, about health, but if there is health, of course, a person has happiness. the ancient greeks said that a person can be healthy and happy if he has a measure, if he does physical exercises, if there is...

a river, backwaters, this is a wonderful place, near moscow, called the village of bogoslova, the lashutka river, just a fabulous place, it is clear that it is fabulous, i am straight yes this is shchelkovsky area, so i invite you to visit, yes, thank you, thank you, and you, natalya anikin, 64

years old, kaluga, a fan of dr. myasnikov for more than 11 years, does not miss a single one of his programs, admires the wisdom of the doctor. considers him her life mentor, i am anikin natalya, i have been involved in tourism all my life, i have visited more than 50 countries, almost many corners of our country, but a few years ago i accidentally started watching the program, and the most important thing is that i learn so much useful from alexander leonidovich about health, about writers, about creativity, about the spiritual, that is this is a very good doctor, he treats both the body and the soul, thank you, thank you, that's not all, from all this i kind of came to the conclusion that the most important thing is hidden in the person himself, everything depends on the person himself, on his strength, on his will, on his spirit, and you know, i also

did not come to this right away, all my life i believed in something, that someone can give something well-being, health, strength, already over the years, so i realized that in fact ... you can only do all this yourself, diseases - you resist yourself, you maintain health yourself, you read it yourself, when you understand it, everything goes differently, you treat other people the same way, because... we've known each other for so many years, we always exchange different exercises, how can you just point your finger and

take out a talented athlete without looking, yes - behind him, that is, behind each, behind each his own, not i almost agreed, yes, that behind each gravestone there is a whole universe, but i think we'll have to wait until the stone, but in each there is definitely a universe, thank you, mikhail panov, 71 years old, moscow, subscribed to doctor myasnikov 8 years considers him as a like-minded person. extreme sportsman, bungee jumper, has 605 jumps around the world behind him. hello, my name is mikhail, i am an extreme sportsman. the most important thing is that i only started doing physical exercise at 63 years old. i do bungee jumping, now i am 71 years old, i have 670 jumps behind me, 85 of them around the world, i am a seven-time record holder of the russian book of records, a three-time world record holder.

i saw on social networks how dr. myasnikov does the burpee exercise and decided to subscribe to him.

my name is evgeny senkov, i am the russian and world record holder in the plank exercise, i have a record, a russian record, 2 hours, 1 minute 30 seconds, and recently i set a world record on live television, stood for 1 hour 30 minutes 52 seconds with a 20 kg load on my back. andrey, what do you think of the plank, i could never do that, respect, i was overweight, i weighed 91 kg. and wanted to lose weight, so i found this exercise, the plank, i wanted to lose weight in talia, i'm lazy, i'm too lazy to run, too lazy to do anything, i got into a plank in one place, yes, maybe at least, but i stood for the first time for a minute and a half i was shaking like this and collapsed, i started training every day and reached records, and you are yulia delinyan, 50 years old, sochi, one of the most active subscribers of dr. myasnikov on social networks for more than 3 years, thanks to his advice i changed my eating style, views on ... life lost 40 kg, my name is yulia, i live in the city of sochi,

once i recovered to 100 kg, but thanks to you, alexander ilyaninovich, i returned to normal life, now today i am working on myself, i am very, very grateful to you, well then you the only ones who came in red, when you all threatened to come, you all threatened to come in red dresses, i know, i know, yes, and you are svetlana lebedeva. 83 years old ivanovo, every morning she starts with exercise, breathing exercises and a program about the most important things, has been subscribed to dr. myasnikov on social networks for a year and a half, dreams of living to at least 110 years. hello everyone, i am 83 years old, i am from ivanovo, i have been doing yoga since i was 30. in addition, i have a large plot of land, six hundred square meters, i work on it from spring. and until autumn i am learning italian, i adore it very much already

i'm talking to my girlfriends, in general, you with your world record, you first live to 80, just live to it, and then do it, that would be a refort, alexander leonidovich, they are standing there in the corridor jumping and so happy, look, i can do this, i can do this, i think to myself, yes, be happy. yes, live first, and then be happy, well, how do you want to teach me to play the guitar? margarita, and i ask you to put a chair for me. i dreamed that i played like this, a handsome man stood so beautifully next to me, compliments came, it's good that we do, we start playing, we press, a little unusual, yes, usually a woman stands, and she needs to be strong on the guitar like this, here everything

is the other way around, here age is already everything, applause in the studio, let them say that life passes, but you need to be an optimist. doctor myasnikov will help us, he will inspire us to be healthy, let's talk about the most important thing, how the lovely doctors-editors worked on the program, we congratulate alexander leonidovich, and we wish him to be with us for a long, long time, congratulations, thank you, thank you

very much, i have never had such a gift was. and we decided to give you the tenth anniversary of the book of records of russia to give, here are presidents, politicians, athletes, astronauts and humble servants, but most importantly, i will give you my picture, which i painted in africa in a jump from the brooklyn bridge 216 m in 5 seconds wrote: "alexander leonidovich, do every day what makes you." feel alive. mikhail panov. thank you very much. thank you, thank you. saluta, suchessa, fortuna, della sua, lunga vito. health, well-being, long life. longo vita understood. saluta, too. thank you very much. thank you,

dear. here is such a gift certificate. for 50 years, yes, but the center's management warned that upon expiration of the certificate it will be extended for you, well, thank you, in honor of your birthday, i also want to give you a gift, i hope you like it, this is a book of masterpieces from the largest, and museums of the world, i think you will draw inspiration, beauty, harmony there. and just leaf through, at the dacha, thank you, and a small volume of joseph brodsky, whose phenomenon has not been fully studied, i it seems, well maybe with your help too all this, thank you, i am very pleased, i say, you know, they don't congratulate in advance, but i will not let you down, i will definitely hold out for a day and

a half, i hope, collection of help, thank you all, and we continue. next: ancient russian cuisine in a modern interpretation. what rules of nutrition of our ancestors can be applied today to protect against heart attacks dangerous diseases. happy upcoming birthday. thank you, russian cuisine, the taste is a little bit of honey, basically it is sourness. hello, let's get acquainted, agatha denison. time for big premieres on rtr. an ill-considered decision can lead to. simply plays chess better than any grandmaster, calculates the entrances in advance check, and i have prepared a gift for you, oh, a figurine, my favorite, trains a dog better than any dog ​​handler, let's go home again and now let's go, solves a crime better than any detective, it turns out

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balm contains lavender, rosemary, comfrey extract, eucalyptus, oil tea tree, peppermint and peat extract. call and order horse balm with horse chestnut extract at a uniquely low price, from only 9.95. what is this? have you ever seen a cat's paw, a dog's tail, a cock's comb, a pig's snout, and what is this? here's everything on the list, the history of a big country, today on rtr, well, you can't talk about cuisine, in this case, old russian, and not eat it, and not drink it, well... gleb and i often do various columns, and somewhere at the end we remembered about old russian cuisine, and decided to talk about it just for the birthday. tell me, i

've been thinking for a long time, what is old russian cuisine, what is ours there? all the same, what we imagine today in russian cuisine is a layering of different peoples, who have shashlik - these are the turks, well, and so on and so forth, it turns out, well, it's like a matryoshka doll, which came to us from japan, yes, what, what is russian cuisine itself, except for porridge, mushrooms, pickled cucumbers, i haven't thought of anything, i'm wrong, you're wrong, doctor, but first i would like to invite our wonderful yaroslava, because the time, as they say, of a loaf, the most russian bread, an ancient russian cake, sometimes with fillings, but here's one... thank you, i 'll put it here now, look, you're both right and wrong,

of course, let's say, pelmeni in the form in which we know them, this is conditionally chinese food, but there are kundyums, almost square russian ones with an admixture of finno-ugrians, actually baked pelmeni in a strong mushroom broth, there are a huge number of dishes, parting somehow talked to you, that basically all vegetables came from byzantium cucumber beetroot in general greek words at their core, here there may be a lot of controversy, but the point is in the unique structure of the european and asian continents, they intersect, and an animal that lives in the far east can easily walk all the way to the edge of europe, this is actually the trick, that here we do not have such. whose one geographical cultural and culinary zone is almost continuous, it is easy to walk here, it is easy to change here, but

of course the basic russian cuisine exists, and i would formulate it, let's say, here we are talking about eastern cuisine, yes, there is rather what taste, sweet and spicy, yes, yes, sweet and spicy, when we are talking about cuisine. but russian cuisine, basic russian cuisine, has one note, it is fermented food: curdled milk, sour cream , pickled apples, sauerkraut, that is , russian cuisine, the taste is a little bit of honey, basically it is sourness, basically, after all, because we did not have huge salty, actually, sources, salt was very expensive for a long time, such a moment as pickling was used, yes pickling, a pie too, who's hungry? i,

come on, who's hungry, everyone's hungry, there, there, don't forget, the old guard, well, you can say a lot about the advantages of russian cuisine, basic, but we know one thing for sure, not even one, but several, let's list them, yes, what can be useful in the traditions of russian cuisine, and this is a large number of lenten dishes associated with orthodox fasts, but now let's talk: about something else, i 'll pour cucumber brine over the pike perch, you you know, you're the cook, not that one who says, you're working, i want something, so, doctor, i've got everything ready, that's how she guessed, i was walking, she looked at me, realized where i was, wait, where i'm going, so go ahead, go ahead, this is the most delicious fruit, i

've known since childhood that... that the most delicious fruit is a pickled cucumber, i didn't really like fruits before, but a pickled cucumber, they're not pickled like that, well, what could be better than a pickled cucumber, only its brine, i love it, i have hypertension, i love herring, i love salted cucumbers, i love everything, everything salty, i love salted mushrooms, i love sauerkraut, we always, by the way, eat cucumber unripe, you know what it looks like, but it’s not russian cuisine, it turns out? what for an appetizer, snacks, appetizers, yes, this is an important element, that’s why in europe there is such a thing as serving alarus, first, second, third and compote, of course, yes, look, we always eat cucumbers unripe, by the way, yes, somehow i, i don’t remember, one of my subscribers asked, doctor, tell me about frying pans, well, what frying pans, what am i i understand them, i understand that i don’t like them, all this, i have my grandmother’s, a frying pan, god knows what kind.

with dogafi and he spent 2 months recovering with her, so that he could go further, well, and he couldn’t really walk, but he worked with his hands, he helped her there, he raised a corner of the house there, she helped him, then we, for example, i went to her, we also gave her knives, utensils, here it’s the other way around, she gave him a frying pan, the frying pan is from the time when they went into the taiga, the whole family, i saw sergei, this is skovorodsky , he said, i just won’t leave without him, what are you

do you want it? even if you shoot me, i won't leave without it, he says, okay, take it, it weighs, i don't know how much, you need to know how to handle it, if it heats up, it's just like a blast furnace, it can fry everything, that is, not right away, but better than a frying pan, also ancient russian cuisine, i think, no, no coating, no teflon layers, and at the same time i'm sure that practically nothing burns to it, unless you completely forget about it, pay attention, it's a deep thing, that is... you can fry in it, so stew, thick walls, this means that the heat is distributed evenly, this is good, reliable cookware, which you can safely pass on from your grandmother to your great-granddaughters, that 's right, and not a disposable modern garbage economy does not do that, that's for sure, let 's go straight through the points of the classic, ours, actually, on our territory of russian, actually traditions, look,

first of all you need to remember that this is... a seasonal menu, we don't store anything anywhere, you can beat it, yes, of course, and why boiled eggs, this is canning, a boiled egg will last even longer than a raw one, there are no refrigerators, doctor, no, okay, plus to everything, we must remember that chicken eggs were smaller, they were smaller in size, let's do it this way, we eat everything according to the season, we can't really store it, what we successfully salted, what we fermented, that's what we eat , that is, seasonal nutrition, is very important. huge use of wild plants, that is, in the average menu of a modern person there are about thirty products, yes, and for some - buckwheat, cutlets, sausages, pasta, yes, so the peasant had more than sixty on throughout the different seasons of products, and this means a huge amount of microelements, a huge amount of minerals and so on. a simple example, active eating of nettles,

quinoa, which is a relative of very... plants that can be considered hard spices, well, somewhere in the forest we can find something that smells very strong, the only plant that is a spice, a spice, it was named so from the word stench, currant is very fragrant, this is the strongest, probably, in aroma for us, because other plants are not, so here foreigners constantly complained that russians smell very strongly of onions and garlic, and this... for us, what does it mean, a person eats a huge amount of phytoncides every day, doctor, please try, come to terms with it, so, finally trying this is mine, because i 've already eaten my fill of cucumbers, we definitely

try the fish with sour cream and horseradish, this is pike perch soaked in cucumber brine, the stronger the brine, the less time you keep it, and then bake it, this is really the first time i like the sauce, sour cream and horseradish are great again fermentation, what is sour cream, it's sour cream, yogurt is sour milk, fermentation again, an increase in the amount of vitamins and so on, the main thing, of course , is that it doesn't spoil, a large amount of influence, is that there is no sugar, there is no sugar in old russian cuisine, it has only just begun to be actively sold in india and it is terribly expensive, but honey, beekeepers get so much honey that wax is one of the main articles. export in ancient russia, imagine how much honey is left, by the way, it was drunk actively, i must tell you, this the honey itself, honeys put, this is a separate specialty of russian cuisine, but let's make a separate program, yes,

that's right, in fact, no diets, no restrictions, you can eat as much as you want, the russian peasant ate a kilogram of bread a day, but not that and white buns, yes, with... whole grain with trumpets, with all things, and here in principle is what nutritionists would probably only advise, yes, here are fasting days, here is the absence of sugar, fiber, soups, porridge, seasonal food, that is, what we say, this is how our ancestors lived, all this it ended when it began, the food industry came and started doing all this quickly, tasty and on a mass scale, well, actually, this gave a start to many, many... diseases and again about our subscribers, viewers, that's what we only don't discuss, from the transmission route of monkeypox to the poetry of gumilev or the work of leonardo dovinci, and i don't remember, did we ever talk about idu, no, we

missed the most important thing, and these same recipes can be exchanged, you me, well, never mind, we 'll talk about this too, you excited me appetite and a desire to talk about this topic in general. okay, let's move on. next, why is it important to know your waist size and how fractures affect the development of osteoporosis. questions from the doctor. alexander myasnikov asks, you answer. and how can you eat fried potatoes with pickles at night? let's go for a walk. let's chat, laugh, then go to a restaurant. you won't succeed, because she's mine. three boats of fate, premiere on saturday on rtr. rixos premium segate. family fun

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is a holiday, the schedule is unchanged, the rubric questions from the doctor, well and today we will have my guests participating in it, they do not need to explain what kind of rubric this is, come out, three questions, you did not guess, an exercise, but we will break it up a little, because then one person will come out and not support the honor of the group, three questions on the ticket. three people, come on, katya, go and scroll for them, you are smiling slyly, come here, you must answer, yes, no, to the question, the more fractures there were during life, the higher the risk of developing osteoporosis. osteoporosis is the fragility of bones and... in general it does not depend on how many

fractures you had, it is a reason from childhood, not playing sports, the primary reason may be, by the way, you are right, osteoporosis, brittle bones, yes, the reason is in childhood and so on and so forth, what is the manifestation of osteoporosis, a fracture, a fracture, therefore if a person has fractures, then most likely what diagnosis does he have, post-questioning yes, here the question is not only, the more fractures, the greater the risk, it cannot be obvious. the answer is yes, because the cause of the fracture - it can be a mechanical injury, it can be an accident, it is impossible to say, conditionally, let's say, then there can be some kind of force majeure, there can also be a fracture here sits a person all broken in a car accident, you look at him, and you don't know that she is all made of titanium, but not all of it ambiguous answer, alexander leonidovich, write something, something, well, yes, no, let's put it, fractures are a factor... mirisk for detecting

osteoarthrosis, indeed, if you've already had one fracture, you'll have a second and a third , i mean, unless of course you were hit by a car or a tractor, yes, but at the same time this is not the cause of osteoporosis, naturally, it is its consequence, as you know, as a signal, yeah, yeah, it's already started to break, well, let's go, let's choose a present, otherwise you'll all tell me here give gifts, now it's my turn. no, it's nothing, it's nothing, it doesn't mean anything, since you need all three keys, you answered your question, no, we won't lock it, we 'll leave it open, so let's choose, aleksandrevich, i want a mug, i want a book with your signature, i'm writing a book, something about the liver just came out, take it. and sit down, well, that's one question, so where

did we have questions, well, come here, the question is: can tinnitus be cured, tinnitus cannot be cured, the main thing is not to allow it, write, well yes, it is tenit, i do not mean there is noise in the ears, when there is a tumor of the auditory nerve and so on. specific reasons, that same one, unfortunately, we can try to reduce its intensity, but there is no effective treatment, we can try to mask it, but this is a big problem, 30% of people have noise in the ears with age it increases, plus we all drink some pills, which can also be classic aspirin, accordingly all these noises, all these sounds, because once we had hygiene, in no case monitored the level. these decibels and somehow it was refreshing, now,

please, cars without mufflers, motorcycles and so on and so forth, well, somehow we are fast, well, well, okay, let's go then we will also choose something, now we will choose something, so a health diary, by the way, a very useful thing, by the way, by the way, take it, sign it for me, doctor, oh! yes, i am writing from myas nikova, it would be better with blood, well, with blood! well, third person, come here, margarita, a woman's waist size is more than 88 cm, this is a sign of developing obesity, this is a little incorrect

the question posed, that obesity matters, probably also height, obesity is a body mass index. 78, after which it is considered that this is already central, how much do you have, how much do you have, do you have, 90, 60, 90, plus or minus 5 cm, well, here is my question to you, a counter one, but how can eating fried potatoes with pickles at night maintain the correct

body mass index, this is not you not me, it is i who should ask you, because you asked in such a tone that it is clear that you allow yourself this, and you yourself have 90 60-90, here tell me: and how is it done, well, you know, that you clean the apartment a lot, and cook a lot of food for loved ones, and don't eat it yourself, well, this is some kind of barbarity, life is very cruel, listen, well, you are such a good girl, let's even go choose under, i am a good girl, i mean about you, see, there is a gift, over there, what are we taking, can i have a mug for mom, a book for me, can i? thank you, take it, i will give you a book, here is a new one, it came out literally this month, about the liver, your autograph, yes, once i won a week off abroad, by chance, but now the feeling is even more pleasant, you know, okay, sit down,

please, do you want to review this platform, watch the application or the site smoтриm.ru, and we move on. you know, always before some events, well, birthdays, anniversaries, you remember the people who were close to you, who taught you, teachers, this is a big deal, we learn every minute, i'm talking about subscribers, you read, it would seem, like this... something new always comes, the main thing is not to choose a teacher, but to perceive, to see in something, to be open to something new, and of course, in life there are people who left a mark, in whom you really learned something, well, it is clear that these are , first of all, parents, parents, parents, and i have

extraordinary parents, starting from my grandfather and grandmother, ending with my father, mother, my mother was an absolutely extraordinary person, she ... loved life, she never gave up, until the last she considered herself young, i am such an ice cream and misunderstanding of the situation and age, i am in it, yes, remember, i hid that the tragedy of old age, not that i feel old, and that you feel young, but she didn’t bother with this at all, i said when i sent her to a sanatorium in crimea, a year before her death at 1992, she said, you’ve gone crazy, you sent me to the old women, she didn’t understand this, she was always very active, here’s my father, well , my father was such a rather stern man, well, how stern, so emotionally reserved, well, he died early, but physical education is his, he gave me a small square radio, i go to school every morning, here at 6:00 in the morning, because the radio didn't work

around the clock before, at 6 in the morning first the beeping and the anthem of the soviet union, i would start my exercises to the anthem of the soviet union, this has been with me since childhood, as far back as i can remember, i... in the morning at 6 in the morning i would start with gymnastics and so it goes absolutely my whole life, because for me at that time now i think, maybe i shouldn't , maybe i'll skip it, but i don't want to, and i'm lazy, but before there wasn't even a question, how is it, well , how is it, you got up and didn't do gymnastics, you thought, well, this is not, this is not, this is not it's good, and teachers, well of course, books, the best teachers, in fact, nothing else is needed, well, how can you not, when you read, you still somehow... transfer what was written to some images that you had, yes, before your eyes, well, parents always, you know, when we think that we can teach a child something, we can't do anything.

he said: "do you want to be a court doctor or what? or do you want to get a sniff of life, and i went to angola, in general, i am, so to speak, grateful to this, it changed my life very much, in general there are a number of people, who changed my life a lot, look, i have both dumas and gomilev, yes, strangely enough, vladimir rudolfevich solovyov, i know, people have polar attitudes towards him, but it can't be otherwise, he is a bright person, i am here, thanks to him, i accidentally". i met him, i came after working abroad, got to him on the radio, then he invited me to television, once or twice, then they saw me there, and in the end i am here,

but this is only his merit, so aunt lyuba survived the blockade, but this, this is this is unattainable, so we all think that we are there such and such, a person survived the blockade, a person goes to symposiums, goes skiing, where is mikhail, who jumps, she is almost ninety, she... goes skiing, water skiing, goes water skiing, she writes books, she translates, she dances the flamingo, she, i say, survived the blockade, there are such people, but who have a core, such a core, and this is very important, in fact, these are people who do not give up, this is very, very important, this is something that also concerns teachers, then, the most active spectators and subscribers of the doctor, what can they...

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now on saturday on rtr. the program about the most the main thing continues. we have all sorts of hardware here, teach me something, show me. friends, imagine, here is a lion in the jungle, yes, he sits like this, a gopher, who do we want to be, an eagle. thank you, i suggest you do one short set of special exercises to improve the remains. take two handles, put them back, stretch the crown of your head to the ceiling, start counting down. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, this set

is called. cosmically why is there a monument to yuri gagarin on leninsky prospekt, yuri alekseevich is in approximately this pose, that's why this exercise is called a rocket, by the way, moscow taxi drivers joke that on april 12 he raises his hands like this, the next exercise, spread your fingers to the sides, connect your shoulder blades, tense the muscles from the back, count to ten, the next exercise is shoulders. put your hands on your shoulders and aim your elbows at the ceiling, like this, also count to ten, i understand, thank you very much, everything is fine with andrey, he doesn't show any tricks, he shows, by the way, it looks like a plank, you also tense up and you wait, yes somewhere only another, well, what, revival, you have a mat, yes, let's

have fun, that's good. this is not for you to stand in the plank at 30 years old, this is. svetlana, thank you very much, thank you! so, amazing, amazing, of course, you do it infectiously, that i, you understand , the main thing, because age, you remember that i stood on the board, the first time i tried here

on the show, only not in this one, but doctor myasnikov, and it didn't work. even stand for a second, i train only here all the time, because i always forget that i should to buy this board and try to do it, but here they motivate me, come here, if anything, it will be worse for you, well, how about it, legs here, yes , come on. we can do more than that, but we won't tell, so where is our split?

and by the way, man, snake, you reminded me, enough already, enough already, yes, enough, well done! about two years ago one of my viewers here said: i will prepare for the splits, i will, i will, she posted photos, how she is there 20 cm, 15, 10, marin, how did it all end, well, how did it all end, played and quit, like basically everyone else, that's right, this is also necessary, this is also necessary. " do you continue to do burpees or alexandrovich, after we met, and i want to say, it happened 6 years ago, i continue to do burpees, a great exercise, i recommend it to everyone, but start slowly,

never do anything suddenly, you need to come to some result, starting gradually, slowly, then the result will not keep you waiting, so thanks to you, this exercise has become native, but if you allow me, i would like to show one now breathing exercise is good,

i'm not mistaken, more, and already more, because what to him, all this, thank you, hiv, thank you, from the bottom of my heart, thank you, well, you see, we have physical education teachers, and that's right, a healthy mind in a healthy body, it's amazing how people, i can, for me this is very important, for me, a person who is physically lazy, no, i can also quit playing like this, look, this is also mine, but it depends on what, it depends. what, if, of course, on stretching or a plank, here yes, but some things, they showed me in the gym the devilish burpees with dumbbells, in fact, these are the same burpees,

only you lift them, but it is very interesting, at first it was very difficult, and then you see, it works. well and so on, well for this you need a warm-up, but they are here 16 kg, the most important thing, probably, is not to stop, to be in motion all the time and accept life and feel alive, this is exactly what my gift for you is dedicated to, this is such a very small 16 cm, a symbol of fortitude, like this, this is how you do burpees and stand on top of the mountain. so it's me, well, of course who else is so unshakable? well , right, thank you, well, thank you to everyone who

came, we will continue to communicate, thank you for the congratulations, for the gifts, for the gifts, we will finish here, as you understood, it was the doctor of mestyakov, the weekend is ahead, i am going. to celebrate a birthday, i want to live, and we will live, we will live, poster on the culture tv channel, theater, music, fine arts, september 13, on the day of the 150th anniversary of arnold schonberg's birthday, in moscow, the cantata of the song "ggure" will be performed by the russian national orchestra. with the participation of the svetlanov symphony orchestra of russia, the yurlov choir, the sveshnikov choir and other groups. among the soloists are ekaterina semenchuk, maria barakova, sergey starakhov, the text is read by daria

moroz, and philipp chezhevsky is conducting. on the same day, gur's songs will be performed at the laskala theater by the philharmonic orchestra of the theater and the bavarian radio choir. soloists are andre schager, camilla nylund, okko vonder damerau, michael volle.

not to recreate that era, but to stylize it her visually, and to spy on some elements of costumes, wigs, that is, the form, the form sometimes reminds us of that time, reminds us even more not of that time, but rather of illustrations in books that we remember from school. the bryantsev youth theatre presents the first premiere of the season. susanna tsiryuk staged a play based on mikhail yuryevich lermontov's drama masquerade. the play based on lermontov's drama masquerade is shown at the twenty- eighth. international theatre festival belaya vezha in brest. the production of the belarusian gorky national drama theatre. director david razumov. the museum of fine arts in hungary continues a large-scale exhibition of the borroko variation, dedicated to the art of historical hungary and its artistic ties with central europe from the 18th to the early 19th century. among the exhibits are religious paintings, altar paintings, sculpture, fragments of frescoes, as well as works of secular art, portraits, genre.

the rossiya tv channel is broadcasting news, i greet you, i am maria sittal, hello, vgtrk military correspondent evgeny poddubny was discharged from the cliff after being wounded, i would like to say a huge thank you to the doctors for treating not only me with such soul and professionalism, but also all the wounded who died in those difficult times.