virus, so the population should not be afraid, even despite the fact that there are many bats in dagestan, they are attracted by the climate and the mountains with an abundance of secluded places, for scientists this is only a plus, the more species, the easier it is to identify viruses and resist them. sarkar magomedov, saleh salekhov, abdullah magomedov, ilina zakharchenko and kirill maskinov. news from dagestan and tomsk. vesti follows the development of events in russia abroad, stay with us.

march 25, 1961, exactly at 9:00 am moscow time from the baikanur cosmodrome the vostok carrier rocket with the sputnik-10 spacecraft was launched. initially, the project of the manned spacecraft. did not provide equipment for the cosmonaut, it was believed that the probability of cabin depressurization was minimal, and the scanfander would be excessive. in fact, the main reason was the problem with the mass of the spacecraft. however, in the summer of 1960, the chief designer of the project, sergei korolev , decided that a spacesuit was still necessary. korolev demanded that it be immediately manufactured and tested. in space. for a full-fledged

test, specialists made a mannequin ivan ivanovich. this mannequin turned out to be an exact copy of yuri gagarin in all dimensions. ivan ivanovich was wearing the equipment being tested. it was called sk-1, that is, the first series rescue suit. the equipment passed the suitability test , and this was shown by all the sensors that were installed on the mannequin. sk-1 became the first in...

up to 15 km, the pressure drops so much that the lungs stop absorbing oxygen, in order to survive in such conditions, you need an oxygen mask and a compensating suit, which compresses the human body when depressurized, replaced for some time by external pressure, if you rise even higher, then neither a mask nor a compensating suit will help, only a completely sealed spacesuit can save, in which there will be... doctors began to realize the need for protective suits for pilots in the twenties of the last century. aircraft of some brands, for example, the french, rose above 8 km, and the monoplane of the polish designer zygmunt puławski up to 10 km.

naturally, pilots complained of dizziness and even temporary loss of consciousness at high altitude. in this regard british physician and physiologist john haldon even published a series of articles. to protect against decompression, he suggested that pilots use diving suits, including those with forced oxygen supply. by the way, by that time, high-altitude stratospheric balloons were gaining popularity. they rose to 20 km and higher, of course, such heights were impossible for stratospheric balloonists to reach without protection. stratospheric balloon: a free balloon designed for flights into the stratosphere, that is, to a height of more than 11 km. they were used to study the upper layers of the atmosphere, cosmic rays and meteorological phenomena. the soviet union, as well as leading european. states, actively developed

its aviation and sent a stratospheric balloon into the sky, for example, on september 30, 1933, a stratospheric balloon called ussr-1 rose to a height of 19 km, at that time it was a world record, and in our country they decided to beat this record with a new stratospheric balloon ussr3, which, as planned, would rise to a height of 27 km, it was a giant stratospheric balloon with a shell volume of almost 160 cubic meters. of course, one of the first tasks in preparing the crew for the flight was the creation of special suits for... the specialist who dealt with this problem in the country was called evgeny chertovsky. he worked as a technician-engineer at the institute of aviation medicine. chertovsky's first work in the field of pilot protection at altitude was a pressurized cabin for

the osavaakhim-1 balloon. the engineer coped with this work, however, the balloon fell to the ground due to icing of the shell, the crew died. for the crew. stratospheric balloon ussr 3, a pressurized cabin, as the designers considered, would not be enough, then evgeny chertovsky developed the world's first so-called high-altitude compensation suit, which he himself called a spacesuit, taking this term from the diver's lexicon. the engineer gave his invention a very simple name, ch1, that is, the devil's first. the inventor assumed that there would be at least a second , more advanced model, but what was the first one. first of all, it was a simple sealed suit and the same sealed helmet with a small window for the eyes. when a stratospheric balloon or an airplane

reached critical altitudes, in this suit air was pumped in, that is , high pressure was created inside the suit, it saved the pilot from decompression. when the spacesuit was completely. ready and tested, chertovsky realized that its design was imperfect. the fact is that when air was pumped inside the suit, it was impossible to bend the arms and legs, that is, while in such a spacesuit, the pilot had to make incredible efforts just to bend a limb. the inventor quickly figured out how to solve this problem. after some corrections and improvements, the second model appeared, called ch2. it differed from the first in that in places. bending of the limb chertovsky installed hinges, thus the engineer solved the problem of freedom of movement, while the questions of compatibility of the spacesuit with physiological features of a person still remained open. chertovsky continued to work. the third model

of the spacesuit turned out to be much more perfect than its predecessors. firstly, it took into account hygienic requirements, that is , inside the suit there was. space flight, this is a domestic picture about conquest of space, created by the massfil film studio. the script for the film was written with the participation and scientific advice of konstantin eduardovich tsalkovsky. the film about the upcoming conquest of the moon

was watched with great interest not only by ordinary citizens, but also by specialists in the field of aircraft construction. chertovsky was struck by the footage where the main characters of the film were dressed in... connectors, in addition, the inventor installed an autonomous regeneration system in it, designed for 6 hours of continuous operation at high altitude. the model of the ch3 spacesuit was tested on the tb-3 heavy bomber on may 19, 1937. the aircraft rose to a height of 12

km, returning to the airfield, the pilots gave a high assessment of the new high-altitude suit, but did not stop at the third model, in 1938 the inventor presented his next models of spacesuits to the aviators' court, these were the ch-4 and ch5, in the fortieth year the ch6 and ch7 versions were approved. in the same 1940, engineers from the central aerohydrodynamic institute, shortened to tsag, created their own high-altitude rescue suit, which was called the ska-8. it was tested on the i-153 chaika fighters. and then the great patriotic war began and the soviet aviation industry. became an under-spacesuit. after

the war , the flight research institute in zhukovsky was assigned to work on the spacesuits, shortened to lii. it was there that they were in demand, as new soviet aircraft were conquering new heights. but lii is a scientific testing organization, so they were happy to test all kinds of high-altitude suits, but they were not going to sew them. in october 1952, the spacesuits became closed research and production enterprises in the moscow region settlement of tamilino. it was there that the spacesuit for yuri gagarin was created. but this happened only after korolev ordered that all cosmonauts be sent into space only in protective suits. each spacesuit was made to individual measurements, but the first of the detachment.

these were german titov, yuri gagarin and grigory nelyubov. the sk-1 spacesuit was used in five flights of the vostok spacecraft. only for the flight of vostok 6, in the cabin of which valentina tereshkova was, was it created sk-2 spacesuit, taking into account the peculiarities of female anatomy. the very principle of the spacesuit, its design, laid down. by the talented soviet engineer evgeny chertovsky is still the basis for

the creation of modern protective flight space suits, although these suits themselves are already completely different in their capabilities and appearance. gilbert's syndrome, who gets it and how can it be dangerous? gilbert's syndrome. normal liver enzymes, everything is fine, bellerubine is higher, how does a person feel with gilbert's syndrome? out of 100

a person with fourteen gilbert's syndromes? should you change your diet with gilbert's syndrome? we start the morning so that the day goes as productively as possible, how to start your day correctly in order to spend it productively, your life is over, poisoned, the day has gone down the drain, so i think, you woke up, the first thing you should do is you didn't just climb in, this is what you need to do. absolutely every day, how to eat correctly, according to the regime or according to the feeling of hunger, should you eat when you want or should you still endure, it's like you know, like an alarm clock for internal organs, but what should those who always want to eat do, hello, says dr. myasnikov, and i am glad to see you at home, again, well, because i filmed the previous program here, by the way , according to the reviews, you liked it, second: i want to tell you a lot, not only tell you, but show you what is impossible to do within the framework

of a medical office, and today we will talk about interesting things, how to start the day correctly, how to spend the morning correctly, so that the day passes as productively as possible, we today we'll fry chickens, i'll show you my method and generally talk about the diet, how important it is to follow the diet, or is it another myth, talk about the role of animals in our lives in... in our health, we are very closely connected, talk about why belrubin is obtained and, uh, in particular about such a mysterious thing as gilbert's syndrome. what is gilbert's syndrome? and why is it mysterious, you'll find out a little later. we're getting started. well, the rubric is how to start your day correctly in order to spend it productively. here i am, you know, i envy myself, because, well, i get up early easily, so i can

afford to spend the morning the way i want and the way i think is right. i understand everything, if you... life, maybe the last, by the way, day of your life, we don’t know, so this day will go, well, here are the postulates that i personally consider absolutely correct, i don’t agree, argue with me, first, you should always get up at the same time, well, of course, for this you need to go to bed on time, but that’s a different story if you will be at the same

time to get up, it will be easy for you to go to bed at the same time, because you are already tired, you want to sleep by the end of the day. second, learn to get up 2 minutes before the alarm, if you are sleeping and the alarm goes off, you want only one thing, to burn the alarm with a flamethrower, the one who started it, although maybe you even did it yourself, and so on, your life is over, poisoned, the day has gone down the drain, i haven’t gotten up to an alarm clock for many years, you get used to it, third, don’t lie in bed, that’s the point in general, you ’re already awake, why are you lying down, it’s better for you not to will be... so i think, you woke up, the first thing you should do is say, thank god, thank god, i woke up, thank you, because many thousands of people did not wake up this morning, but you woke up, you were chosen, you said thank you and immediately got up, got up, don't lie in bed, the last thing you should do is lie in bed, because it's completely pointless, you're not sleeping and you didn't get up

, that's just it, got up and went, what happens next? some people start their morning with coffee, some can't run to the toilet, well here it can be different, if you follow a sleep and food regimen, your intestines also work like a clock, in the body no, the intestines are one thing, sexual function is another, the brain is a third, there is some other fourth, there is no such thing, well and then you need to do physical exercise, gymnastics should be a pleasure, it must necessarily include stretching, it must necessarily include... at least small aerobic exercises, it should not be long in the morning, 20 minutes in principle is quite enough, but this is on the condition that if you will then to train there at least every other day, every two to three, i personally do it differently, i do everything together, i have morning exercises , training takes 2-2 hours, i used to get up at 5:00, now for some reason i have

to get up at 6, but nevertheless i have enough time before leaving, and so ... i get up, but i live here, i have a stomach, i immediately feed the dogs, at this time i press the coffee machine, i pour myself a cup of coffee, what do i think about, why do you need this, and you can easily skip it today, drink another cup, this is terrible, this is a terrible state when you have to go, i start with burpees, why, because i hate them, i don't see them, and you often see me doing them, but i really do them every day, my standard is 150 burpees a day, i really did 400 in an hour, i almost died, i'm sorry, it looks very simple, stand up, fall down, do push-ups, um, get out of here, and so on, he distracted me, and

you jump, your pulse speeds up accordingly, you're already wound up, well, yeah, then... interestingly, then you can do whatever you want, that's my favorite exercise, like you see, i have rings for every taste here, doing push-ups on rings works muscles that never work, for example, i didn't even know that i had such muscles, there i do push-ups on the bars, no problem, on the rings, it's quite another thing that it's not easy to climb. well, and so you do 10 times, 10 approaches, you can alternate with lifting, if on the horizontal bar i like pull-ups. with a jerk, here i try to do it a little, but very cleanly, the main thing is that the legs hang, well, that is, there is no

forward lunge, you take and change the position of the hands, on you can't do it on a horizontal bar, you turn it around and then pull it up in the opposite direction, and do several approaches like that, you do it, you do it, well... for some time now there's another very simple exercise machine, on which muscles that i didn't even know about are also developed, it 's all between the legs, the lower back, it 's on this board, i started with you on this same gear, now i stand on it quite confidently, these 14 kg dumbbells, you can complicate the task. stand up with them, try, well, with them, by the way, it's even easier to regulate, you raised your hand, ha, well, in

in general, you have to train with dumbbells, of course, the center of gravity is completely different, whoever watched the recent program about the most important thing , he saw how i balance with a girl on my shoulders on this board, no, well , there is responsibility there, you have a girl sitting on your shoulders, then at... well, and the top, what i call a candle,

well, something like that, also several, several times, the press literally burns after that. and then you have to go to moscow, there is no mood, but since, as you know, physical activity is the number one cure for depression, you are charged, you plunged into pond, does it especially well in winter, i have a lot of fish there, and after that you go as if you were born again, by the way, tomorrow is my birthday, well, not 100 years old, but close already. so if i can at my age, well, for you it's ugh, spit, and we move on, well, here's

the time to answer questions for the past week , they came, this is selected, hello, my name is elena nedorezova, the city of orsk, my friend began to complain of pain in the right hypochondrium and that red moles were appearing on her skin, she turned to doctor and... tests showed that she has high cholesterol and high belirubin in the blood, and after an ultrasound she was diagnosed with fatty hepatosis. please tell me what could be the causes of such a disease, if my friend is not overweight, she watches her diet, tries not to eat fatty foods, eats more vegetables and fruits. well, how to treat such a... disease, thank you, well, in fact, this is a very common condition, you really don't have to be fat, but i am not sure that she has been diagnosed with fatty liver disease, because

we cannot see it on a regular ultrasound, you need to do a special ultrasound, an elastogram, it is very important to know, cholesterol is elevated, everyone has it elevated, you have it elevated, i have it elevated, who doesn't have elevated cholesterol, belerubin and what values ​​is it elevated, what about liver enzymes, if liver enzymes are normal... loads, the good news is that it can normalize the situation, the bad news is that you can do this for 10 years, then quit and fatty hepatosis will return from that the point to which he left, and he will go

further, hepatocytes will die. leading to cirrhosis, so that's it. hello, doctor, my name is natalya frolkina, i am from the city of krasnogorsk. i have a question for you. several years ago i was very ill with sinusitis, i was in the hospital, they did punctures on me. and now the situation repeats itself every time. when i get hypothermia, i get a runny nose, even if i treat it, after a week everything goes into sinusitis, my sinuses become inflamed, even my teeth hurt here. and it all ends antibiotics. what to do to prevent sinusitis, maybe there are some means, like rinsing your nose or something else, so as not to bring yourself to antibiotics again, thanks in advance, but i don’t know, do you need antibiotics, what’s wrong with you, the fact that the doctor gives you antibiotics and does a puncture, for me is not a reason, because only a really lazy doctor would not prescribe a puncture, and would not give antibiotics, although all this is just not necessary,

why do i say this, when ... and so a puncture is done only in unclear cases to get flora there is a fungus or what to understand, here is chronic sinusitis - it is an allergic nature, it is like bronchial asthma, it also does not completely go away, asthma as you treat, then it comes back again and it is not treated with antibiotics, antihistamines, well yes, rinsing and all that, so my advice is to find a competent ent, let's move on, hello doctor, my name is kuritsan

andrey, i am from nizhny novgorod. i want to consult with you, i am only 45 years old, and lately i get tired very quickly from mental work, there are problems with memory, some kind of incomprehensible weakness, it feels like the battery in my brain is quickly running out, if earlier i could work for 10-12 hours without a break, now a couple of hours is all, i need to rest, i recently underwent dissponsorization, all indicators are normal, the doctor says, it means you need to rest more, but i can’t rest, because i have my own business, it requires constant attention and control, mistakes cannot be made there, i read a lot about different means for the brain, i found that such a condition can be caused by a deficiency choline, is this possible and what would you advise? i would probably advise the same thing as your doctor, you see, you say, i worked 12 hours, well, how much can the body withstand working 12 hours, of course, it's work to the point of exhaustion, it's good that all the tests

are in order, put it this way, then those symptoms that you name, fatigue, inability to concentrate, and so on, well, maybe , maybe, maybe overwork, maybe overwork, in the studies that are going on about cholit, it is written there that it improves these cognitive tests, and as another active ingredient, they contained an extract of ginga, ginga-beloba, many have heard of it, it

has been used for thousands of years in... traditional chinese medicine, by the way, i thought it was a small bush, in fact it is such a huge tree, these studies involved substances containing choline together with the extract of ginga, people with symptoms like yours took it, here 18%, the performance of these tests for intelligence improved, while no serious effects were noticed undesirable effects, and there, as i already said, why well choline is clear, it is involved in the synthesis of acetylcholine, acetylcholine per... shells, but here the only thing is that the dose needed is not homeopathic, in each capsule there are 500 mg, that is, additional intake is 500 mg, and ginkgo bilova, ginkgo - this improves blood supply, nutrition of nerve cells, that is, in theory it works, you know from both

sides, it enhances... performance supplies cells with oxygen, well, always remember that self-medication can lead to undesirable consequences, so always it is better to consult a specialist, let's move on, hello, hello! dear doctor, i have a question for you: my name is svetlana, i am from the city of zema in the irkutsk region, and i was recently diagnosed with stage 2 hypertension, the doctor said that i will now have to take pills to normalize my blood pressure, well, for the rest of my life. in addition, i take hormone therapy, and in two directions: due to the work of the thyroid gland on the female line. tell me, please, can i somehow in another way ... and change your blood pressure, control it without pills, is it possible to normalize it, remove hypertension from your list of diagnoses in another way, thank you, no, you can't, please,

by the way, if you are taking an insufficient amount of thyroid hormones, it can also be an aggravating factor for hypertension, remember a simple thing, you may like some things, you may not like them, someone doesn't like that they don't have five arms. but there is an objective reality, up there, down here, the earth is round, again, you may not like it, someone didn't like it so much that the one who claimed that the earth there doesn't spin the same way was burned at the stake, but that didn't change anything, persistent hypertension, controlled today only by regular medication, period tchk, you can ask me 10 more times, i can repeat it 10 times, no matter how much they say, the holva in your mouth won't get any sweeter, so medicine, medicine, medicine, that's the law here.

prirubin can also increase, we're talking about inflammatory processes, they'll send you to a psychiatrist, he'll talk to you, you'll be it's very difficult to prove that you're not a camel, the lady with the dog in the previous episodes, maybe you need my help, it wouldn't hurt, agata

denisovna marfina is an unusual figure, to the point, she looks for criminals as easily, i already know everything, like playing chess, if i win this game now, then you tell me everything, good. oh! checkmate! after losing her husband, it's difficult for agatha to start a new relationship, but judge kholodov was able to melt her heart. come to me, let's try to live together. happy in love, agatha not right away understands that she fell into a trap. my marie. every person has their secrets. and what should we do now? arrest him? but we have no evidence. look for evidence. and from monday we watch the long-awaited premiere. you liked the cold, no, well you liked it, since you liked it, he is not the one he gives himself to be, the lady with the dog, a new track on rtr, immerse yourself in a world of luxury and comfort in the rix

golf villas and suют sharmaьshikh, a magnificent world-class golf resort surrounded by lush green fields and... final horizons. enjoy the contemporary design of the rooms and luxury villas, ideal for couples and families. relax in comfort and style at rixos golf villas and suits sharma. welcome to rixsas premium magavish sudes & villas in hurghada. where luxury rooms and villas are combined with a 1 km long golden sandy beach. impeccable service, exquisite cuisine will make your holiday unforgettable. rixsas premium magavish udes & villas - the holiday you have dreamed of. hotel

titanic deluxe golf belek, where every moment - this is exclusivity. wrap yourself in comfort at our pools. relax in the spa salon and enjoy exquisite. the best restaurants, here each room is a journey into coziness and comfort, your vacation - your rules, titanic deluxe, golf bellec the best choice for an unforgettable vacation. tell me who your pet is, and i'll tell you who you are. among friends. new episodes with a new host. i'm waiting for you among friends. premiere. on sunday on rtr. thank you for staying with us. thank you for watching russia-1. a... we're going to pick up some drinks, we have food for you and me

thoughts, let's go! so, the food for thought section. today we'll talk, in the process of cooking, we'll talk about the role of routine in our nutrition, whether we should eat when we want, or should we still endure, eat exactly on the clock, and so on. well, i want to say that, probably, what is mandatory is breakfast. here. you know, many people don't want to have breakfast, you definitely need to have breakfast on the clock, because otherwise this hormonal system doesn't start, which tells you that you need to start the day, it's like you know, like an alarm clock for the internal organs, breakfast is a signal, that's it, the day is ahead, the day started well, we were fed, yurzha, come here, look, everything is fine with us, then the rule is simple, of course, you need to eat when you want, but what should those who

always want to eat do, you know, it's like, like a shark, a drop of blood, we beat it off slightly, put it on the grill, so you need to be able to fight this feeling of hunger, it's something in between, yes, you understand that your second meal should be somewhere at least a few hours have passed, but if we let our hunger develop, then... we will be unstoppable, so i always advise following my example, i carry carrots with me, someone likes apples, have some kind of snack with you, but eat a carrot or half an apple, that's it, in principle you want to eat this, it's already receding, let's pepper the chitok, it's pretty fast, then our task is to prepare the sauce. the same thing is my favorite activity, i have

massoni, i have garlic, but i also sometimes add a cucumber here, because on the one hand the sauce increases the appetite and you want there is, on the other hand, this range of taste that appears in your mouth, well , if you want, you can get enough of it, stop, not just stupidly eat chicken and gnaw. piece by piece, chicken is such a thing, very low-calorie, very tasty, and, of course, i love sauce, here is french cuisine, what is french cuisine, let's say, it is natural products, meat, fish, poultry, vegetables, fruits, and all the salt of the cuisine is precisely in sauces, the very idea that you can't go there, i don't know, decorate the chicken, make exactly, exactly the sauce, in principle, here i have a blender, for speed, you can put it all in a blender, sometimes i do that, and sometimes

i like to chop it up like that, and of course, the king of greens, cilantro, is very healthy, very tasty, and i can't imagine any food without greens, fortunately, it's very accessible today, i grow it even on the windowsill, as for dinner, eat breakfast yourself, share lunch with a friend, give dinner to the enemy. well , as for give it to the enemy, i personally have very big doubts, well, it's all crumbled up here, i can now imagine how the housewives are close to fainting, what 's crumbling here and so on and so forth, well, you know again, have you ever seen your husband in the kitchen, how he cooks, well , i'm the same, the main thing for us is that it's quick and tasty, and so about the dinner that needs to be given... there are two options: either really give it up, but not refuse it, but

move it closer here, at about 6 o'clock, in theory 3 hours before bed, you shouldn't eat it, but if you 're already hungry, you won't fall asleep either, so there should be something light, here's a leg, chicken with matsoni is quite enough, also a cucumber, a tomato, you have something lying around. as it will show you thank you, and you will calmly go to bed, well you see, our chickens are almost ready, now we will start to consume them, well first one, and... then i will leave the second one for the evening, well that's it, we will now take a break for lunch we will go further. so, a current topic, gilbert's syndrome. in fact, we will talk not only about gilbert's syndrome, we will talk about changes

in liver function indicators in general, well, specifically in connection with gilbert. i will say right away, maybe someone does not know, but gilberts, those who have gilberte. understand that syndromebera is an isolated increase in blood belirubin, normal liver enzymes, everything is normal, belirubin is elevated, sometimes significantly elevated to the point that jaundice appears, and it passes, so many people think that this is a disease, and most importantly, that doctors think so, i sent doctors, i say, go to the internet, everything is written there, and then i decided, i'll go myself, here i am a patient, i type in zhulbert's syndrome. and here are the questions on the topic, what is the danger of zhelbert's syndrome, it is written here. the presence of the disease increases three formations of cholelithiasis inside the liver extrahepatic cholestasis, is dangerous because it can aggravate the patient's chronic diseases, already seriously,

how a person feels with jerber's syndrome, is written here, this is a hereditary liver disease, the level of belirubin in the blood increases, because of this. the charm of pain in the right peritoneum, belching, increased gas formation, is it possible to drink coffee with julbert's syndrome, it is better to refuse coffee, listen, but it seems that you are entering some other world, in parallel dimension, and you come there, and i am the only one, almost the only one telling you that the formulation is incorrect,

there is no gilbert's disease in the world, when in the sixties the french doctor albert gilbert wrote: this syndrome, he did not call it a disease, it is an absolutely benign condition, which is not a disease. what is bellerubin? what is it for? as you know, bellerubin is formed in the liver, but what is it? it is a product of the breakdown of red blood cells. our red blood cells live for 3 months, circulate, they die, in the liver, they disintegrate, and hemoglobin, when it degrades, forms bellerubin, which is then excreted by bile, and this, by the way, is not a digestive enzyme, it does not participate in the digestion process directly, yes, it is part of the bile, it helps to emulsify fats, it helps to break them down into such bubbles, therefore, the surface of the fat bubble on which

the enzymes act is larger, but it is not a digestive enzyme directly, an increase in bellerubin is one of the indicators dysfunction. we have an increase in alt and ast, and this is close to the norm, here belirubin can also increase, we are talking about inflammatory processes, about hepatitis, about viral hepatitis, and usually alt increases more than ast, if ast increases more than alt, this is

alcoholism, you went to get a certificate for a license or a weapon, by the way, i warn you, in our country it is not forbidden to drink, we do not have prohibition, but if you are not used today as before, very, they are expensive tests, i think that is why they are used, because they they are expensive, you will pay, but they are very sensitive, they sense alcohol 2 weeks before what you took, if you drank, after 2 days you came for a test, this test will show a deviation, then you got into trouble, because now they will take blood from you, they will send you to a psychiatrist, you will have... or a ruby ​​- this is most likely a stone, that is, a violation of the outflow of bile, therefore when we consider all this together, this is, so to speak, one situation, here is

an isolated increase in ggt, everything is normal, ggt is higher, it also happens, it happens, what to do with it, nothing, it is a very non-specific indicator, it happens with everything in diabetics, just in smokers and so on, so you don't need to bother with it, but now we will return to gilbert's syndrome after a physical culture break. for the sake of variety, i took a video, i don't know how i will do the video for 4 minutes, i will try, and don't blame me, if i did it several times, i would master the plank, but since 4 minutes is still in the plank, you know, i don't think that any of the young people can do it to do, and even athletes, here i will lie down, this is one, well secondly, if you want to review us, this is a platform we look at the application. site smotim.ru. so. next, how

to adjust nutrition for zhelbert's syndrome and what medications for this syndrome can harm the liver? how animals help to heal not only the body, but also the soul. out of 100 people, 14 have zhelbert's syndrome. they suffer less often from oncology, suffer less often from heart attacks, strokes. is it necessary to change nutrition for zhelbert's syndrome? if there is zhelbert's syndrome, then medications can be more toxic act on the liver, should you take choleretic drugs and gepadokt with gilbert's syndrome, and our topic is how animals devour the soul and body, who will walk with her, who will feed her, i said, how they feel when you can't, okay, the cat comes to get sick, this contact that i had with her right away, i will remember all my life, 15 years you haven't given an interview at all?

it happened almost immediately, not in the first days, i reacted in the first hours, wrote a big post about what was happening, our current, this battle, it passed through your family, i was sure that love, it erases all some colors. we present you comfortable, durable and stylish artex sneakers, in which you will be comfortable in any situation. these are stylish and

durable shoes that will suit both men and women. the sneakers have a soft back and side panels. this design saves your feet from rubbing. thanks to the wide velcro, the sneakers instantly adapt to any foot shape. high rise or protruding bone, and a comfortable back makes it easy to put on. the sole of the sneakers is made of. ultra-light eva material and the shoes on the foot seem completely weightless. having bought artex sneakers, you will immediately appreciate this incredible lightness in the feet. the sneakers are made of high-quality material that allows air to pass through well, allowing the skin to breathe. two colors to choose from: classic black universal gray and a wide range of sizes from size thirty-seven to forty-five. treat yourself to comfortable , beautiful shoes right now. call and order universal sneakers on velcro. tex for only 1495 we present the drimalina cvon pillow - a comfortable pillow for rest, which embraces your entire body

optimally aligns it so that you experience the best sleep of your life. the unique shape of the dremalina swon pillow offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. you remain in the most comfortable sleeping position without tossing and turning. unlike ... keeps the spine in the ideal position, call and order the unique dremalinost pillow for your better sleep for an incredible 5995, but wait, if you call right now, then especially for you we will reduce the price and the pillow dremalina will be yours for an incredible 3995 and you will immediately save 20 euros, but hurry, the offer is strict. sale, we offer you a universal photo facade for

a fence at a special price of only 6.95. with its help, you can easily and quickly transform your suburban area beyond recognition. fence, terrace, gazebo. will be updated in an instant without expensive repairs and painting. four bright beautiful colors to choose from. all you need to do is to fix the photo facade in a way convenient for you. this is a ready-made solution. photo facade - bright life is suitable for any type of fence, wooden, stone or metal. if dirt appears , just rinse it with water. beautiful, fast, convenient and easy. call and order a universal photo facade for a fence bright life. at a special sale price of only 6.95. just choose the right design and create a unique look for your suburban area. send me photos and video from the scene, i want to watch something, work from dawn to dusk,

maryaevna dreams only of this and... , i'm lucky today, yeah, there's a lot to do, we have no time to sit around, quiet, quiet, quiet, quiet, secret investigation, i already thought, i 've reviewed everything, but i'll tell you, no, it's catchy, from monday to friday on rtr, ah, well you know, i'll tell you honestly, i couldn't stand it for 4 minutes. and i did 25 times i died, and you try to do 25 times, and then write to me, write how old you are, how much you do sports, ugh, let's go further, and so gilbert's syndrome, i have already said that the internet, the russian-speaking world is full of this, and before i get to the questions about gilbert's syndrome, i will immediately, let me summarize

what i would like to hear from you, i have elevated... or ruby, the doctor said that i have gilbert's syndrome, he explained to me that this is not a disease, that it is a genetically determined condition, that it occurs in 14% of the adult population, that is, out of 100 people, 14 have gilbert's syndrome, is that -14 are sick, no, they are not sick, moreover, they are in a more favorable condition, remember it is written exacerbates chronic diseases, lies, whoever writes it, writes it incorrectly. it is proven, statistically reliable, people with increased belirubin, with gilbert's syndrome suffer less often from oncology, suffer less often from heart attacks, strokes, other heart diseases, it is believed that these products of red blood cell breakdown are certain antioxidants that protect our heart and prevent 100% from cancer, and about coffee is just nonsense, coffee is a healing drink for the liver, and if

gilbert's syndrome were painful, it would be disease, the doctor must recommend coffee. coffee has been proven to prevent the transition of all hepatitis to cirrhosis and cancer. coffee is an anti-cancer product. regarding the liver - this is 100% true. therefore, yes, the only thing that was written there, however, is a greater risk of gallstones, but gallstones are already present in every tenth person, silent ones. so, your questions. why do they give a medical exemption from professional sports with gelbert's syndrome? illiterate, should you change your diet with gelbert's syndrome? no, but if you have gallstone disease, well accordingly, you need to eat more fractionally so that you do not starve, because bile stasis will form, and so no, no, eat, i have gilbert's syndrome, should children be tested for it, you can, yes, it is hereditary, conditioned, but why,

why at all, it is not a disease, even good, it is even a bonus for you in life. pieces at first here, if there is gilbert's syndrome, then drugs can have a more toxic effect on the liver, no way, but just remember that 70% of drugs have an adverse effect on the liver, gilbert, not gerber, how often do we have to take tests for gilbert's syndrome, no way, well, as usual, cholesterol, hemoglobin, well, everything is like a routine medical examination, you are a healthy person, you are no different, vazhelber, he

has no difference, it is not a disease. do we need to take choleretic drugs and hepatoprotectors for gilbert's syndrome? no, we don't. can gilbert's syndrome lead to hepatitis? if you copulate with i don't know. familiar partners and often change them gilbert, not gilbert, without protection you may well have hepatitis, gilberg to this it has nothing to do with it, if this were the end, i would be very happy, but now i will have other filming, i will have people, they will ask questions, and i am sure that every second filming someone will stand up, say, i have gilbert's syndrome, the doctor told me that everything is bad with me, that i have a sick liver, i need this and that, unfortunately, i don't know what to do to change, i just don't know what to do so that... this has stopped happening here, whether it's business, on the other hand 14%, that is, it turns out, every tenth is not even, more, and you tie it to a hepato protector, maybe

there is, of course, such a business idea in this, that's it, let's move on, well, the second series of my answers to your questions, we didn't have time to do everything the first time, let's move on. hello, alexander leonidovich, my name is tatyana udalova, i am from the city of krasnogorsk, you often talk about the benefits of chicory in your programs, and thanks to you, our whole family drinks it every day. but recently i learned from a friend of mine who has diabetes that she drinks chicory with adding cinnamon, i tried it, i really liked it. please tell me about the properties of cinnamon, what are the contraindications and can you drink chicory with... thank you, well, you know, the question is very relevant, i am a great connoisseur of chicory, well, by the way, i'm not joking, because when we talk about - inulin, about chicory,

quite a lot of medical literature and quite a lot of research is devoted to this, this is, so to speak, rumor, here is cinnamon, it may be less on everyone's lips, no, well, who likes to cook, of course they know what cinnamon is, but firstly, it is very delicious. chicory with cinnamon is even tastier and i, by the way, recommend it as a taste, it's just that usually we know, we add cinnamon, we buy ground, we add it to chicory in coffee, well , let's start with our cinnamon, in fact , it's good for people with excess body weight and prediabetes, it helps, well, in small colics to lower glucose levels, and then cinnamon is a proven antioxidant, naturally slows down aging, prevents cell mutation, of course, not absolute, but we are talking about - possible benefits, well, then look at how it smells, this property, cinnamal, in my opinion, it

is considered, has, maybe because of the pleasant smell, an antidepressant property and such an anti-anxiety feeling, well, inulin is like a prebiotic, this is a tick. which reduces the level of cholesterol, triglycerides, improves digestion, in general, it has a very beneficial effect on the microbiome. inulin fiber is like cinnamon for you for taste, and inulin for the microbiome, because as a result, immunity is strengthened, because immunity is the microbiome of work immunity. in general, i am entirely for chicory , entirely for enulin, i can answer for each word by showing the list - work, well, and accordingly, it is clear that if we have cinnamon with ecory, it is tasty and healthy, and i, by the way, so to speak, very much welcome people who add cinnamon to drinks and so on, and the only thing is that of course there should be natural cinnamon, and not all sorts

of substitutes and flavorings, which, by the way , many people sin with, well, well, as for the chicory itself, cecory is not the same as chicory, it is important what quality the cecory itself is, because it happens chicory, which simply does not have enough inulin, it depends. of course, the production technology, because you can write on the can everything, this is how it is done, this is important, by the way, i personally was at the factory where they make it, and i was very, very impressed, here is chichory, if you look at it, you will immediately see what technology it was prepared by, spicy ones are not also some kind of loose lumps, but these are like, you know, like snowflakes, yes, when at -40, these are the snowflakes that are formed, sharp with

granules, why is it important, and this reflects the essence - technologies, because - chicory extract is obtained, and it is frozen at -50 °, and then dried in a vacuum, so all the moisture is removed. and there is also soft freeze drying, this is the most expensive technology, which allows you to preserve almost all the benefits of chicory, here at ... both the taste and the beneficial properties, very tasty, well, by the way, i also add coffee here, coffee with ecory, and you see, here is the smell of cinnamon, it is not for nothing that they say, it has an antidepressant and anti-anxiety effect, i really recommend it, here... i even, so to speak, try it, and you

will, it will be your usual drink, seriously, so, we will drink go further, hello, doctor, my name is alla nikolaeva, i am from the city of kasimov, the fact is that once in my youth i got into a car accident, as a result of which i became very weather-dependent, subsequently i began to have very strong dizziness, i literally could not walk, i was led by the arm and had to turn to a folk healer. who put needles in my ears, here i have a needle, here the needle was, i i took it out and the dizziness almost went away, but lately my headaches have become very frequent, just crazy, i tried all the medicines for headaches, nothing helped me, but i found more or less optimal medicines that temporarily relieve my headaches, during headaches the back of my head swells , my temples hurt a lot, and i completely stop thinking. what's going on, and i

would like to know if it is possible to somehow cope with this problem and cure headaches? i would be very grateful for an answer? well in yours in a specific case, i would consult a doctor, because i would say another, you count how many pills you take, then you will need to get to the point of drug-induced pain and take antidepressants, but i, understand me correctly, because this is the correct diagnosis, the correct approach. determines the correct treatment, a serious catastrophe, dizziness, inserted needles, and the needle was found in the ear, the back of the head is banging, you have such a big emotional coloring of all this that i think that you need to do more and not just treat headaches tension that you have, and approach treatment comprehensively, so here is our answer to you, we move on. well, i barely got it together, they don't

really like each other, but i got them together, and our theme is how animals hurt soul and body, he doesn't want to treat either soul or body, he doesn't want to be in the same frame, in the same company with yurzhin, well, they say, like a cat and a dog, but in fact, you want to follow him, and i understand, you want to run, and not pretend to be here, like you... evening soul and body, okay, i always say, get a pet, you 're lonely, get a pet, you're sad, get a pet, you have allergies, you should have gotten one much earlier, you know, i 've wanted a dog all my life, as a child they told me, no, no, but the most i could get was a kitten, but you see, a kitten, you saw, yurgin came here, he snorted,