historical works of solovyov, koramzin, bylinas, research on the polovtsians. together with his son and fighting squad, prince novgorod seversky goes on a campaign against the polovtsians, who are devastating russian lands. igor svyatoslavovich asks for a blessing and says goodbye to his beloved wife yaroslavna. yaroslavna is dignity, a straight back, always. the opera is imbued with the russian spirit, says the performer of the prince's part, gremi nominee vladislav sulimsky. he recently returned from the most authoritative opera festival, where he was once again convinced of the world's love for russian music. weinberg's idiot was just now, the salzburg hall was packed, all

the performances, there wasn't a single empty seat, prince igor, i think, would have caused even more excitement, because it's some kind of russian flavor, and i think that foreigners will be very interested in it.

with breaks for two intermissions, almost without cuts, horses are waiting for their turn backstage, professional actors who are not afraid of loud music, and even in the bolshoi theater they have already been boris godunov and la traviata before prince igor. opera alexander borodin was included in the poster. it will be dominated by young singers, said valery gergiev. we need a backbone to rely on. gulya boltaeva, ekaterina novikova, sergey evdakimov, mariana pepanyan, kirill stogov. vesti. the next issue of federal news will be aired at 11:00, all news is always available on the media platform, watch in the application or on the website. we have everything by this hour, see you. rum. castro: a product of stellar group.

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good morning, says doctor besikov, we are starting a program about the most important thing, that is, about our health, watch us, it will be interesting, it will be educational. we are starting. today in the program about the most important thing, tea or coffee. what is healthier? how does coffee affect the heart? and what drinks are effective in protecting against cancer.

in such cases they lead to cirrhosis and liver cancer and how to protect against them? the infection affects hepatocytes, got a tattoo, my life is simple. became, well, as you can see, our topic today is tea and coffee, here we have a girl on one hand making tea in her unusual way, what is the name of a tea specialist, today a tester, here we have a coffee maker, i know about coffee, it is borista, yes, in theory it is called, you drink coffee, i drink, and what do you like more, tea or coffee, well, for example, today... i'm making this tea, immortality tea, you can call it something else, it acts as an alternative to coffee, that is, it is a natural energy drink, you can drink it, replacing coffee, feel great , okay, well, let's try, cook, and what kind of method do you want to demonstrate to us today,

well, autumn is approaching, so i decided to make a drink with pumpkin today, we have pumpkins, yes, pumpkin ripens in autumn, and where is the pumpkin, the pumpkin is here, it is freeze-dried, dried and sugar. powdered, well, never either i haven't tried it, i've tried it with an egg, i've tried it with everything, well, look, i know you have questions about coffee and tea, well, tea is definitely a healthy thing, you all think so, and there's no one who will say, not tea, it's bad, it's harmful, but half of the people in front of the screens will say that coffee is not allowed, that coffee causes arrhythmia, that coffee causes blood pressure, she doesn't drink coffee, i have this and that, and they make a mistake, caffeine, up to 300, well, okay, 400 milligrams a day is healthy, coffee, like tea, contains up to a thousand biologically active substances, polyphenols, in addition to caffeine, legants, all these smart words, antioxidants, yes, maybe an excess of caffeine is one thing, but here is the useful thing that goes in

a sip of coffee together with caffeine, that coffee, that tea, works as a fight against oncology, we know that it protects against liver cancer, against prostate cancer, against breast cancer. officially listed. useful introduces uric acid in gout. and what we previously attributed to coffee, coffee time, by the way, reduces the risk of parkinson's disease. tea does exactly the same. we know that it lowers cholesterol, by the way, like coffee too, and fights cancer, many types of cancer, papillomas, even makes wrinkle cream based on green tea. here, but you will still stick to your opinion, you will still say that coffee is harmful, i have hypertension, well, okay, i, i'm already used to it, so give me your questions, give me your questions, i only have a question for you, first, what is the difference between black and green tea, fermentation, what is your name? irina. ir, i have lived in this world for so many years, and i somehow naively, well, i don't really like tea,

naively thought that green tea grows, here this is growing black tea, but i thought that it was a different taste, well, there is black currant, there is red, there is white, yes, why shouldn't there be tea? and suddenly in my old age i find out. it turns out that black tea is green, only a different way of preparing it, so black tea, this is what we call black tea in russia, in general the classification is chinese, yes, it is red tea, we have been to china, no, but not everything is ahead, they torture you until they pour you tea, more is impossible, i went on this excursion to the tea ceremony, i just no no no need to pour you over here poured over,

on the other hand it still won't poop out, here it is while it's still going, it is fermenting, then they sell it for wild money, let's ask questions, well i have a question, can coffee be addictive, well actually both coffee and tea, there the main effect is caffeine anyway, and caffeine is the most common. in the world, yes by the amount of it used, we know very well that it stimulates psychomotor activity, improves memory, so yes, in this regard, like any stimulant, a drug in in quotes, it can be addictive, but

actually, that's why we say, when you drink coffee or tea, the total dose of caffeine is 300-400 mg, one cup of tea or coffee contains from 50 to... what kind, well, like any, you want red or green, god forbid i say green, you

want green crushed with zashmin or like thyme, i say, listen, bring me something already, or just give me water, i can't listen to this, these boxes with this, they are so expensive, this set offers you, what do i understand, i'll take with my finger what is prettier, so ask further, hello, i have a question, is it possible to brew tea several times ir, if it is elite tea, good, it can be brewed, drained of boiling water up to seven times, that is, it is possible several times, no, but if it is green chinese tea, on the contrary, they are considered there only after the third time, yes they are the first, the first they drain, if you mean tea, which is widely accepted in everyday life, there is tea brewed in a bag, of course not, in general it is recommended to drink loose. large-leaf tea, and today we are preparing the so-called tea of ​​immortality, which is called sagan dalya, in

translated from buryadsky white wing. one of the legends, why it is immortality tea is considered that the warriors, going home already with victory in the foothills of sayan, stuck their spears, and supposedly all their energy, power went down into this land, after some time grass grew there, actually, here it is, from it and produces this ... red tea, this is it, yes, you can already taste it, there is some kind of guarantee, well, not immortality, but at least so that the sharp effect of immortality does not come, today we made a blend, delicious, yes, today they made a russian-chinese collaboration, when you take a sip, it's straight, after this aftertaste, it's a very powerful energy drink, it can act as an alternative to coffee, so literally. you can't even call one tea leaf, that is, here are these

sticks, a twisted leaf, literally one stick for brewing a 250 ml teapot, no, well, really, green tea is good eyes, when i go hiking there, i used to take a thermos of coffee, here i brought crazy expensive tea from china, well, really crazy expensive, there i first took it, then put it back, then i think, well, okay. i approached the elephants so i already put the production nearby, the factory, yes, these are not elephants, no

, these are not elephants, tell me more questions, does it depend on the color of the coffee, the caffeine content in it, oh , what's your name, nikolai, this is nikolai, the color of the coffee does not affect, does not depend on the content of caffeine , yes, of course, the degree of roasting. caffeine, and then they sell them, and that in some parts of africa

there is no such process, so the coffee is stronger there, or are these all legends, these are legends, caffeine extracts, that is, when they make decaf, there are five main ones methods of decaffeinating beans, the main one is swiss water, where they make a solution that contains everything except caffeine, and after that they put the beans in there and extract the caffeine, so we get decaf, but it is true that you need to roast coffee for optimal taste right before the mill, before brewing. freshly roasted coffee is considered to be a bean that has been roasted for 30 days before brewing, plus now. there is a nitrogen environment package, when nitrogen is pumped into a pack of coffee, and the less oxygen, we have 20% oxygen in the environment, if it is below 4% already in the pack, then it can be stored for 3-6 months without loss of quality, here some people store coffee in the refrigerator, is this right or not, in the refrigerator no, an open, closed pack, in the refrigerator the humidity is too high, here in the freezer at -18 the grain freezes, water molecules freeze

in general , the oxidation process of essential oils stops for us. but here the question is in defrosting, that is, first of all you must defrost the whole pack at once and quickly use, because well, the princess will turn into a pumpkin, into a pumpkin, because a six-month-old grain, it will turn into a six-month-old one, so there are still questions, can tea before bed cause insomnia, if the tea i'm talking about, we have tea, well , i'm now treating myself to tea... i think the effect will wear off by the evening, do an experiment yourself, by the way, delicious tea, well, let's thank our guests, we'll drink tea, you'll drink coffee, it's tasty and healthy, everything will be fine with us, next, what is more dangerous for children, the flu

or covid-19? shah, but i prepared a gift for you, oh, a figurine, my favorite, trains a dog better than any dog ​​handler, let's go home again and now let's go, solves a crime better than any detective, it turns out that we have one criminal, a murderer, for two cases, a lady with a dog, a new trail, and i'm always right,

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a journey into coziness and comfort, your vacation - your rules! titanic delux! the best choice for an unforgettable vacation. on november 17 , 23, in kaliningrad, businessman artur agadzhanyan crashed into a bus stop at high speed. as a result of the collision , seven-year-old polina chizhayeva died. eyewitnesses claim that the driver tried to escape from the scene of the accident, but he was stopped in time by passers-by. almost a year has passed, and the participant in the fatal accident is still at large, as the culprits of fatal accidents are dragging out their cases. why are you violating the terms of house arrest? our investigation. malakhov is on rtr today. and he will test our knowledge. the rules for our viewers are now questions from the doctor. alexander myasnikov is simple: the doctor asks three questions, for all the correct answers - a prize, a mistake, you will have to do sports. so, who's ready?

raise your hands, come here, hello, hello, what's your name? anna. what do you do? i study. i'm getting a higher education. for whom? crore activity, sit down, spin, and what is this, this is legal academy or what? yes, so, is it necessary to use a large dose of anesthesia with each operation, and think? it seems to me that there is no need to even think here, the level of good cholesterol is elevated, can this provoke the development of sclerosis? good, then no, well, yes, i already wrote, covid is more dangerous for children than the flu?

you write interestingly, well, look, why am i so quick to say, how quickly she writes without thinking, here is what happens with you and me, her first intuition worked correctly, because everything depends on nothing, sometimes it goes so, sometimes like that, today anesthesia. not that they suppress, like it was before, today it is very selective, today there are a lot of components, this was added, this was reduced, here the pupils went like this, here this, that is, it is just like you know, like an operation, here you sit like this, like on the piano you play with this patient, you monitor therefore absolutely, all this is done at the minimum working doses, and this is correct, but here it has already been said, good cholesterol, good cholesterol prosecutor.

because it is generally called this in fact high density, high densities, it cleanses the vessels, here you see how to clean the vessels, here it cleanses the vessels from bad cholesterol, low density, therefore, and an increased level of good cholesterol , high density, is a protective factor against cholesterol, here about cavit, and why did you write yes, it seems to me that it is more dangerous than the flu for children, but for children, on the contrary, children almost never get sick with covid. they, especially in those severe deltas, these are isolated cases in america, where several million cases, only 100 children got sick, and children get sick with flu more often and die, for flu

is much more dangerous for them than covid. so, one key, let's see how lucky future prosecutors are, get it. and what can i say, nothing, or are you taught there like locks, no, they don't teach us that, they don't teach, well, open it, what are we taking a book, let 's at your discretion, yeah, let me write to you, thank you very much, anna sit down, do you want to review this platform once, look at the application. website smotim.ru, and we move on.

we will talk about viral hepatitis, about hepatitis b and c viruses - naive questions. well, so that you understand that millions of people are carriers of viruses, that of hepatitis b, that of c, almost two million people die a year from a combination of hepatitis b and c, many millions are infected annually anew, this is one of the biggest problems of health care, including russian, because russia is among the four countries with the highest level of hepatitis b and c, these are china, india, pakistan and russia. in any case, these are not our killers, because if hepatitis b has an acute phase then turns into a chronic one, some people have it, some don't, then... hepatitis c there is no acute phase, people, as a rule, do not know about it, they take tests, hello, we have arrived, and if not treated for 15-20 years, it turns into cirrhosis, and then into cancer, well, if and...

not so strong to throw off the virus in the first years, that is, this is a very serious thing, we all know, infection occurs, as a rule, through blood, hepatitis b is also sexually transmitted, with no, only 5% of hepatitis c transmission is sexually transmitted, and so these are tattoos, dentists, operations, blood transfusions, even all the tests for blood transfusions do not they always work, because if you just got infected, the tests won't show it for another 2-3 weeks, your blood is infected. well, let's see what kind of naive questions these are, no hepatitis, no viruses, no hepatitis, just like hiv and so on, but in fact , you can get infected through a mosquito bite, let's say the same maleria, and maleria is a disease in which the liver suffers, but hepatitis b and c are not transmitted through a mosquito bite, many things are transmitted, fevers, viral, hemorrhagic fevers, the same dengue, and so on,

through...

take, but in fact, treatment during pregnancy should be continued, dividing the drugs, because this reduces the risk of an outbreak of acute hepatitis, when withdrawing from treatment, in patients, in pregnant women this can happen, and of course, we must remember that children should be vaccinated against hepatitis b in the maternity hospital right away, because in children, if he catches hepatitis b, there is a huge chance that ... it goes into a chronic form, in an adult 30 percent goes, and in children 95 percent into a chronic form, so, if you have no symptoms, you have never done anything yourself tetuirovka, well and there is nothing, then you should do at least once in your life the analysis for hepatitis c and b, but there are no such people, we all go somewhere, everyone does some procedures for us and so on and so forth, in our

country. everything is simple, you are sent for an operation, you are checked for sleep, syphilis, hepatitis is mandatory upon admission to hospitals and so on, so i think that it is necessary to stay like this, upon admission to the hospital and so on, mothers will definitely take this, they enter the medical examination just once to look, but in fact, if you have elevated liver enzymes, no matter to what degree, no matter in what situation, you have, so to speak, well , let's say, promiscuous sexual relations, yes hepatitis b, that is, if you feel something about yourself, this also needs to be done, well, everyone who has even the slightest changes in liver enzymes, in general, as soon as you think about checking a person's liver, your next step is viral hepatitis, why, because viral hepatitis is treated today, well, somehow it is not treated very well, and these are the drugs today

treats and cures to the point that... completely throws off the virus, where are you, here you came to us, yes, did you have this, yes, what did you have, tell me, such a situation, well, i , like many other girls, wanted to get a tattoo, i turned to my colleague at work, who was completely covered in tattoos, because i needed some kind of proven opinion, i think, well, he's already eaten a dog, i think, he will recommend a good salon, he recommended a salon to me, and where the price was half as low. since it was new the salon where they did tattoos, they were building up their client base, so the price tag was very low, i was only interested in two things, a low price and good quality tattoos, i didn't think about anything else, i went to an unverified salon and got a tattoo, i didn't even finish it, then i quit one job, moved to another, and i needed a health certificate to get a health certificate. i

had to take tests, but i had never taken tests for hepatitis, this was the first time - i had to take them, my whole life just stopped, i was diagnosed with hepatitis, none of my... relatives, his wife, no one had it, well, the result for hepatitis was negative, and i couldn't catch it anywhere, and it was just an unverified salon, you know, even if it was verified, it wouldn't mean anything, sometimes you go to the dentist, who, it's like an autoclave going wrong, it can be many, many unfortunate coincidences that lead to such things, even one in a million blood transfusions, well, that's statistics, one case of hepatitis c occurs. 1 in a million transfusions, but since considering how many of these transfusions are done around the world, well , i'm glad again that you got rid of this virus and so on, but if a person is covered in tattoos, of course, piercings, he definitely needs to get tested after that, but

it is mandatory, then, what to do to protect yourself from hepatitis b and c and how are they treated in our time, this is the main cause of death, if a patient with hepatitis can have a liver burn out on... that's how, come to me photos and videos from the scene, i want to see something, work from dawn to dusk, marya sergeevna dreams of nothing but that, i'm lucky today, there's a lot to do, we have no time to sit around, quiet, quiet, quiet, secret investigation, i already thought, i 've reviewed everything, but i'll tell you no, it's catchy, from monday to friday on... tr. welcome to the newest rixas hotel in sharm el-sheikh. rixas radomis sharm el-sheikh is the perfect place for a family holiday, where everything

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boldly, courageously, selflessly, people of different professions, stand up to defend their homeland, wherever they were, i ran out, took the first aid kit and came to help, you won't hesitate, do you want to be afraid, your guys are there and you can't leave them, so that there were two performances for two days in a row, bombings, brotherly heart, their task is to bring victory closer, there were no such conversations here, that sit at home, they got ready and left, i didn't think for a minute, only together, in a single line, on

one side of the scale is home, on the other - duty, how do you balance, if you don't fulfill your duty, there will be no home, our premiere, we cannot be defeated, our... invincible from monday to friday on rtr, you and i have lived together for so many years only for the sake of dasha, she went to him, who to him, i thought that you had forgotten about me, you did not always decide to settle in the village, maria kulikova, let's go home, and let's go, don't touch, and you, if you stick your nose in. i promise you, i'll put you in jail. i believe in love. the premiere is on saturday on rtr. the program about the most important thing

continues. we are talking about viral hepatitis b and c. well, a hepatoprotector for what? for the virus , no. the only protection against the virus is protected sex, if we are talking about hepatitis b and a very serious attitude to piercings, dentists, nail salons, tattoos, surgery, that is, constant monitoring, the sooner you... understand that you are sick, the more likely it is that the treatment will be successful, hepatoprotectors can be taken by people with a healthy liver, so to speak, justifies the efforts of pharmaceutical companies, but with the hepatitis virus, any medicine can be a burden, and so we treat with quite serious drugs, interferons, complex antiviral drugs that are very harsh on the body, hepatitis, yes, there is, but the fact

is that hepatitis b is much more difficult to cure completely it's more complicated and we can't say that there are drugs that completely cure hepatitis b, and hepatitis c, yes, drugs have appeared, they are very expensive, if you buy, so to speak, the drug itself and so on, there are drugs that cure completely... completely, that is, for me, this is probably one of the first viral diseases in medicine, where a drug, namely an antiviral drug, can rid a person of the virus, and today this is a huge breakthrough in medicine, in recent years, because hepatitis c has been around for a very long time, but in its history, after all, before you know, as we knew, there was hepatitis a, we all knew, my grandfather wrote about hepatitis a, before him botkin, then we found the hepatitis b virus, and we knew hepatitis b, but a in a chronic form. does not pass, although you can also die from it, b passes into a chronic form, and

then we saw that there is some kind of incomprehensible hepatitis, that is, an increase in liver enzymes, it is clear that they go according to the inflammatory type, it is clear that hepatitis does not show the virus, b does not show, it was called hepatitis no no no but not b for a long time, then we finally saw it, this one the virus was called abc c, yes, and they started calling it septococcus, from that time until the time it began to be treated, well, 30 years have passed, probably, i never thought about it before, here's another thing i'll say someday that hepatitis c can be cured, yes, it can, today it can, when infected, the eyes turn yellow, but this is an acute form of hepatitis, then an increase in yes can turn yellow, but this is if we say b, and c is an acute form, we usually don't notice, these can be symptoms of just acute respiratory infections, well, a slight malaise, belirubin there is not so... increases, well, and in chronic forms, this

is only the terminal stage, and so you are nothing, he is no different in appearance, in no way, in no way, an ordinary person next to you, well , there are vaccinations for viral hepatitis, there are vaccinations for hepatitis b, as we know, it should be done in childhood, if you adults do not know, you must have done the test, if your antibody titer is low, repeat, and there is no c , there is no vaccination for hypotheses, we work like this and ... there is for hepatitis e, hepatitis e it is a little similar to something like hepatitis a, but it can turn into chronic form, it was discovered, by the way, by a soviet scientist, it is a very common disease here in africa, in china, and there is a good chinese vaccine against it, there is also hepatitis d, but a vaccine for it is pointless, there is no such thing without b, it is only an addition to hepatitis b, therefore the hepatitis b vaccine it. protects against hepatitis d.

here. well, what do you mean more dangerous? and that one is more dangerous here. in fact, hepatitis b is more common, it kills more people, well, simply because more people get sick, it kills more. plus more difficult to treat. but the more dangerous hepatitis c, you do not know that you are sick with it. b, you will not miss at first. you have jaundice, as it was written, fever, yellow urine, white stool, all this stuff, got sick. and you already understand.

so the main route of infection, well, in the case - this is people living - for decades with each other without protection there 5-7%, here hepatitis b it is more, well if during sexual contact ... sleeps vishy is transmitted there 0.3%, then here up to 30%, that is, the risk of hepatitis b is many times greater, hepatitis b yes seriously, is it possible to get sick hepatitis b and c at the same time, unfortunately, it is possible, and also hepatitis a, if it joins hepatitis a, the liver can burn out at once, like that, yes, hepatitis c leads to cirrhosis of the liver or crack, to cirrhosis

to cancer, both, and what is the difference between cirrhosis, cancer is a lesion, cirrhosis is a lesion of cells, yes, and cancer is like a tumor, you understand, cirrhosis? this is an infection, it affects hepatocytes, so you have two of everything left, you have bleeding, you bleed, because the clotting factors are here, you have no immunity, because all the antibodies are produced, the protein is here, and so on and so forth, you have the sexual sphere, because all the hormones fall, because everything is working. everything that remains, you are disrupted, in general, everything in the body, you have satiety, because from here, it does not just burst, it is all replaced by connective tissue, and cancer is growing, on the contrary, a tumor grows and is quite aggressive with little potential for treatment, but sadly,

in fact, remember that millions of people are sick, hundreds of millions, millions die, this is a very serious disease on earth. we should not be afraid of covid, or any new infections, god willing we can cope with this, fortunately hepatitis c has already appeared, and you should just remember this, get checked, lead a healthy lifestyle, then everything will be fine with you. time for the ask the doctor column. we answer questions from viewers in the studio. good morning, doctor. please tell me, if you eat nuts every day, does this lead to a decrease in brain aging, if so, which nuts are best to eat? yes, nuts are generally a gift from the gods, they lower cholesterol, dramatically reduce the risks of dementia and so on and so forth, nuts in general any, but

these works shown that they reduce, reduce, reduce, were done on almonds, but here is also walnut orchids. nuts, but if you take on, well, they fed under the subjects, fed almonds, thank you, good morning, doctor, good, i was at a reception with a therapist in august, yeah, she drew attention to my clinical blood readings for 2 years, my glucose was low for ... during these two years from 5.5 to 5.2, here my glycated hemoglobin indicator was 6.8 and it did not change for 2 years, and my glucose decreased, the doctor immediately sends me to the list of diabetics, prescribes drugs to

lower blood sugar. after some time, i contacted another specialist, there they told me that i do not have any diabetes, that i have glucose tolerance, please tell me what it is, what should i do well, a rather chaotic story, but i know one thing, here is the question, let's do it this way, first we will assume that this is all true, but in what sense is it true, that what is written in the tests is true, i had rare cases when an error... hemoglobin, and it concerned a very responsible person, you can't joke with him, and at the same time he had four or five regular sugars and glycosylated gevyshe, well then there was a systemic laboratory error, why am i

mentioning this, i already had such an experience, but if this is true, then you should definitely focus on glycosylated hemoglobin, because a one-time measurement of sugar. but if it will catch the increased, so it caught, but it may not catch, it is unstable increased, but although with such a cosylated hymoglobin, well, in general, yes, but here of course you still need to conduct a test with a load, that is, do a load with sugar, food for two hours to see how the sugar jumps and so on, that is, you need to figure it out, you can't brush it off, thank you very much, good morning, i have a question, is it possible to get rid of it? snoring, no, that is, is this a question for you or your wife, yes, for everyone, i even have it from the ward they carried him out, i lay in the hospital overnight with the bed, i know, i know, that's why it's hard. it's always a snorer who gets into the hospital and you start to move me out, he snores

and gets very offended when you move harpun out, well because there are four people in the ward, he's the fifth, i'll move everyone out, we always had some kind of ward, we stuffed him somewhere, he continued to snore there so happily, but the most interesting thing is when i decided not to get enough sleep for one night, but to listen to the others, it was generally, it was the trill of nightingales, i didn't sleep anymore, tell me, i wish you all good health and good luck. next on the program.

women's health. how does stress affect health? what remedy will really help us? this is my service dog. time for big premieres on rtr. they work in pairs. where? look, look. activities. lady with a dog. new trail. i 'm going with you, no objections. siri with me.

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3995, and you will immediately save 20 euros, but hurry, the offer is strictly limited and is valid for a short period of time, at the moment, so to speak, i am in search, engineer, well, don't call me ever again, well, i called you myself, everything is held together in this family. on great feeling, and how will my subordinates be afraid of me, if my husband is a sausage, on a sense of humor, excuse me, who are you? i, your lucky ticket to a new life, here is my business card, it says discount on windows and doors, yes, and what's wrong here, what's wrong, irina razanova, luzhin, stop suffering, yuri stoyanov, the boundless world of his imagination.

sometimes i can even yell at the child a little, and before i took herbal remedies to calm down, but unfortunately they did not give any practical results, then i replaced them with chemical ones, they quickly worked, but unfortunately the symptoms worsened, and how does this affect your health, fatigue, very great weakness, that is, i am constantly in a state of nervous tension, yeah, hello, that's it you also raised your hand, please tell me

how stress affects you, good morning, stress affects me in such a way that my stomach and joints start to hurt, but it’s also very difficult to get out of this state, it can even happen out of nowhere, like someone stepped on your foot in transport, you just flare up, you think, my god, well, this is, well, such a trifle, but the person did it by accident, you immediately feel ashamed, so, who else raised their hands, hello, what’s your name, hello, my name is olga, stress i have been in this condition for almost 2 years since my husband died, and i drank antidepressants twice a day, i don’t drink them anymore, i’m trying to get out of this condition myself, but the condition is such that i don’t sleep at night, well, 2-3 hours, sometimes i don’t sleep at all all night, that’s how i’ve been living for 2 years, but i walk a lot, i walk 2.5-3 km, well, somehow i convince myself, so to speak, that is, among the possible solutions

and ways to combat stress, there is walking, breathing. the fact is that stress, which is in a person’s life for a long time, unfortunately, leads to the fact that the body wears out 40% faster than a person who has a calm, measured life. stress causes nervousness, absent-mindedness, can manifest itself in the form of sleep disorders, dyspeptic phenomena, there are quite a lot of these consequences, let's

figure out which ones. stress is, first of all , the release of stress hormones, cortisol. and adrenaline, and it is precisely this effect of stress hormones that can lead to negative health consequences, primarily to increased blood pressure, to hypertension, the vessels contract, a spasm occurs, the face usually turns red, sometimes there is a tremor in the hands, a headache begins, blood pressure rises, and if we experience stress often enough, then the vessels get used to this rigid, persistent state, spasm and, accordingly , high blood pressure is recorded constantly. during stress , the heartbeat clears up, together with smoking, for example, high cholesterol, all this can lead to coronary heart disease, and a sharp increase in pressure can lead to heart attacks and strokes, so it is very dangerous. diabetes, but first of all, when we are nervous, we eat, of course, first of all

, we most often eat away stress, and clearly not with celery and not with carrots, everything... such and such confectionery, sweet buns, so of course we consume a large amount of sugar. sugar is, you know, such an artificial antidepressant, it is used quite often, because it gives quick pleasure, is quickly absorbed into the blood and relief occurs quite quickly, and the body begins demand more and more sugar. in addition, during stress, our endocrine system secretes certain hormones, these are cortisol, adrenaline, all these hormones lead to the fact that our... the body begins to work in energy expenditure mode, and the main source of energy is, of course, glucose, so the sugar level itself also increases in the blood. bronchial asthma, here the mechanism is also very simple: cortisol, adrenaline, they cause spasm of smooth muscles not only of the vessels, but also of the alveolar bed, and thereby begin make breathing difficult, with such a spasm our

sensitivity to allergens increases, an allergen... can be anything, house dust, tree pollen, some plant products, we have difficulty breathing and gradually transform into chronic obstructive disease. and then into bronchial asthma. rheumatoid arthritis. unfortunately, to date, the mechanism of the influence of stress on rheumatoid arthritis has not been fully studied. there is an opinion that this may be associated with hyperstimulation of the immune system, as well as with psoriasis. when the cells of our immunity attack healthy cells of the body, and thus additional inflammation develops , all this leads to the progression of the disease. well, and dyspepsia, we all know. such a term as bear disease is already well known, that is, dyspeptic phenomena develop as the first reaction to stress, the same spasms of smooth muscles, as a reaction to an increased release

of cortisol and adrenaline, therefore nausea, vomiting, spasms in the abdominal area, pain not associated with food intake, what can this lead to? bring? first of all , gastric ulcer and duodenal ulcer, what to do with stress and how? what anna talked about, increased sleepiness, increased fatigue, you don't want to do anything, some apathy, so, of course, we are increasingly paying attention to products with herbal components,

let's see, ordinary natural products, unfortunately, do not give a quick effect, but have a cumulative effect, synthetic ones are really addictive, so it is still better to pay attention when choosing a sedative herbal products. however , with a highly effective composition with a modern form of release, for example, soft gelatin capsules with a liquid center, tell us more about them, what is it? today , new generation natural products with a quick effect have appeared in the form of liquid capsules with co2 extracts, which are prepared using special production technologies. co2 extracts are phytoextracts that are made using carbon dioxide. co2 extraction helps to maintain without... destruction of the entire bouquet of processed plant substances in their natural undamaged form, receiving from plants a concentration more than 10 times stronger than when processed by the usual method. and if such phytoextracts are

in liquid form placed in soft gelatin capsules, then they are absorbed quickly enough and have a quick effect. herbal remedies, they do not give those side effects that, unfortunately, have synthetic products. and such products? are already sold in pharmacies, while they are just beginning to appear in pharmacies, but there are the ability to order from a familiar online pharmacy and pick it up at a convenient place for you together, and you can also find out where to buy on the manufacturer's website, but be sure to pay attention to the inscription, the packaging should indicate co2 extracts, it is also better to choose a well-known russian manufacturer who has many years of experience working with natural products and ...

elena igorevna, thank you for being with us today, my friends, of course, the consequences that long-term chronic stress leads to, of course, should not be tolerated, it is necessary fight with all possible and accessible. ways, and we wish you a good day and a great mood, be healthy, with you was a program about the most important. poster on the tv channel culture, theater, music, fine arts september 16. in the concert hall named after cheikovsky for the anniversary of alexandra pakhmutova, a concert in the song my life, with the participation of ivan gengazov.

alexander solovyov. the season at the theater workshop of pyotr fomenko continues with the performance of yuri titov's divine comedy variations on the texts of dante lighieri. scenography by martyn stepanova, costumes by evgeniya ponfilova. the russian youth theater presents the premiere performance heart of the west based on the works about henry directed by andrey ryklin. all roles are performed by dmitry krivoshchappov, alexey bobrov and alexandra rozovskaya. an exhibition of a salt shaker for a conversation with oneself to the ninetieth anniversary of the birth of anatoly solonitsyn is open in the cinema museum. the exhibition includes photographs, personal belongings, costume sketches, workers, materials from the films andrei rublev, solaris, there is no brod in ogne, loving a man and other films featuring anatoly solonitsyn, forever entered. the history

of russian and world cinema. moscow youth theatre begins its tour on the stage of the bdt named after tovstany showing the play by kan ginkos lady of damtsensky district with elizaveta boyarskaya in the leading role. a capella musical by evgeniya zagot aysvil plays at the theatre on sadovaya. author of lyrics and livretta konstantin rubinsky, director-producer alexey frandetti. opera by alexander borodin prince igor is given at the bashkir opera and ballet theatre. directed by georgy sakan. musical director alexander anisimov. the nizhny novgorod gorky drama theatre continues the festival the oldest theatres of russia in kaluga with valery sarkisov's production of mikhail bulgakov's play "days of the turbons" in the pskov pushkin drama theatre , nikita kobelev staged a play based on the novel by the chinese writer "mo yan". an exhibition by alexander golovin is open at the russian spiritual and cultural centre in paris until september 30. the exhibition includes photographs from the performances claims for scenery and costumes by the coper the maid of pskov, ruslana and lyudmila, carmen, the rhine gold, and ballet.

the universe of william blake, the first exhibition of the british artist in germany in 50 years. more than 120 paintings from the fitzwilliam museum collection at the university of cambridge demonstrate all facets of blake's work and his artistic explorations. although blake never left britain, his imagination extended far beyond the borders of his country. we tried to connect blake's work with his contemporaries, henry huesley, john flaxman and james barley. and also with german artists, casper david friedrich and otto rungi, to show the unity of the spirit of romanticism for all of europe. both blake and other artists tried to create something new in art, moving away from the tradition of academic painting. but blake's works stand out. they are so unusual that they can rather be attributed to the artistic searches of the twentieth.

on the rossiya vesti channel, in the studio evgeny roshkov. hello, here's what we'll tell you about. the fire came from the forest and spread with great speed. firefighters pour water into those houses that can still be saved, save what can. dozens of fires are currently being extinguished in the luhansk people's republic, and casualties have been reported. the ssu was hit early in the morning.