one decent park, roughly speaking, is an alley. dozens of walking routes will be created here. the central one has already been trampled by the residents themselves. it's scary, but i try not to walk here in the evening. and why is it scary? because it's dark here, there are trees, you never know who walks here. now this path will turn into a landscaped path with lighting, there will be children's sports grounds, an area for walking dogs, a book yard and even a stage for city holidays. and weeds , hazardous vegetation. overgrown, a swamp, as we can see, the implementation will start next year, and the park will be opened by the end of the twenty-fifth. by the way, this year , six concepts from the moscow region won the all-russian competition for the best projects to create a comfortable urban environment in small towns and historical settlements. new places for recreation will appear in kolomna, sergiev posad, stupino, norofaminsk in istra. and here is the project that won several years ago, the embankment in koshira. it is cozy and comfortable here. you can connect with

nature, a wooden deck stretches along the embankment, and there are boat stations, piers, beach areas. we have big plans for the improvement of the recreation area near the water, we will continue this in the twenty- fifth year. the judges in the competition were not only experts, but also the residents themselves, they voted for the best concepts, the winners were chosen according to a number of criteria. impact on the development of the city, investment component, interesting. design solution, interaction with residents, and this is the melange ecopark in the city of kurovskoye, before they were afraid to let children go here, now there is a real football arena, tables nearby for ping-pong, a playground and a dog walking area, of course they built it, who wants to ride a bike, who wants to ride a scooter, who wants to sit like this, the main pride is a two-story pavilion with an observation deck on the nerskaya river, half of the road and path network is located on piles.

on which we are now walking, that is, due to the fact that the river is close here, in the spring there are often floods, in pavlovsky posad, the green knot park, the project won last year. by the way, when creating the concept, they were inspired by the traditional pavlovsk plait, anastasia makhina, pavel vitrinsky, egor vyshletsov, anton sitnikov and ada adamova. news. well, the next issue of federal news will be aired at 11:00, all news is always available on the media platform. watch in the application or on the website. we have everything by this hour. see you, romcastra - a product of the stellar group, welcome to riksas premium magavish suites and villas in horga. where luxury rooms and

villas are combined with a golden sandy beach, 1 km long. impeccable service, exquisite cuisine will make your vacation unforgettable. rixas premium magavish suds and villas - the holiday you've been dreaming about. monte shoca cognac, a product of stellar group. today's program is sea buckthorn - a berry for immunity, beauty and youth, jam, freezing or drying in... in this form, the berry

will retain all its properties. increases liver elasticity, naturally reduces temperature, improves the general condition of the body. monkey pox. lots of rumors and fear, is humanity facing a new threat? a sharp onset, a sharp increase in temperature. and is there already a vaccine for monkey pox smallpox? why do you feel sleepy, rituals that will help you cope with autumn drowsiness. we are closing the summer cottage season, restoring the health of the back, simple movements that can be done at any age, good morning, hello, summer, the summer cottage season has flown by, and many have not even noticed what is good about the summer cottage season, there is some kind of constant, as they say, movement, someone goes to the country. there

they run, someone rides a scooter, yes, that is, everyone has some kind of entertainment, now it is autumn, yes, then it will start to get slushy, then it will be cold, yes, everyone will settle down at home, the first thing that will remind you of... a ball, my mood improves, we will do an exercise, we will lie on our side, that is, workers of the village, come out to us, when i see the task is very simple, we lie on our side, like this, then. bend your leg and put a ball under your knee, like this, and then we push our knee forward, that is , like this, we shift a little , roll, yeah, and after that we go back and do this, one, one,

the hand lies on the side, on the ribs, and we roll like this, after that we put our right hand, yeah. we move it back a little and continue to roll, yeah, after that we move our hand even further back, yes, we continue to roll, we complicate the exercise a little and we will push down, to the side up, down the knee, like this forward to the side up, and... here , when we make this movement, the pelvis rolls, this just allows us to create movement in the lower back, in the lumbar spine, there is a small volume of rotation, but here it is realized, and different positions of the leg at

different angles allow us more engage either the lower lumbar region, or the middle, or in the case where the knee is directed upward, the upper lumbar region. yeah, great exercise, doctor, i agree, i need a cold shower, stretched my lower back, we'll - move on, we'll tell you about the beneficial properties of sea buckthorn, stay with us, you know, in my...

well, first of all, one of the few products that is officially a remedy, sea buckthorn has countless beneficial properties, what is the best way to store sea buckthorn, how well does it preserve its beneficial properties properties, if you freeze it, maybe it is better to dry it, our expert will answer these other questions. mikhail moiseevich ginsburg, nutritionist, doctor of medical sciences. good morning, what is special about sea buckthorn? first of all, these are two very important fat-soluble vitamins: vitamin a and vitamin e. when they tried to make artificial sea buckthorn oil, who comes from the ussr, remembers how short sea buckthorn oil was in pharmacies, and an artificial one appeared, which

was called aikol, that is, vitamin a, vitamin e and ol - a prefix of oil, here it was, here are these two very important vitamins, which do a lot of things for the body, but in particular. sea buckthorn is the leader in the content of ascorbic acid, that is, in 100 g there are two or three daily norms, absolutely just a champion, ascorbic acid with it you can list the properties of this vitamin, let's talk about the beneficial properties of sea buckthorn in general, and there are many of them, yes, we will start with liver protection and here, probably, first of all, it is necessary to mention ... such a very common disease, such as fatty hepatosis. there have been studies showing that the progression of fatty non-alcoholic liver disease slows down , the elasticity of the liver increases, and the amount of fibrosis decreases. it must be said that

this fatty hepatosis, indeed , happens very often, but now it is the most common cause of liver cirrhosis, and liver cirrhosis is the most common cause of liver cancer. so, well, maintenance. with such a substance in order to keep the skin as long as possible, young, anti-inflammatory action plus ascorbic acid as a necessary factor in the synthesis of collagen development, collagen is the elasticity of the skin, the youth of the skin, so everything is so here, further, well, actually anti-inflammatory drugs, that is , all kinds of fruit drinks, infusions, decoctions for various colds, they naturally reduce the temperature, improve the general. state of the body, well, actually, here they mention the healing properties of sea buckthorn oil when used externally or when

consumed internally, well, for example, when stomatitis, in inflammatory diseases of the oral cavity, but we must emphasize here that inflammation, especially such a low-ranking, slowly progressing, imperceptible inflammation is one of the factors in the progression of aging of all-all diseases associated with aging, that's it. that's why we are now talking about a method of prevention and early aging of all age -related diseases, here sea buckthorn due to carotenoids, due to polyphenols, flavonoids has a complex anti-inflammatory effect, that's it strengthening the immune system, few people know that in fact vitamin a, retinol is very important for our immune cells, for leukocytes, so that they can normally divide and accordingly maintain our immunity in a ready... defense state, this vitamin must be present in the diet, and unfortunately it can be deficient. and

in addition to sea buckthorn, where else is there vitamin a, in carrots, well, there are carotenoids, well, beta-carotene in particular, it is like a water-soluble form of vitamin a, which then in our body vitamin a passes, but again, if there are no problems with the liver, which actually carries out this process, yes, and when we say that a huge number of people have that same non-alcoholic fatty liver disease, this process can be.

grow with connective tissue and then a thrombus sits on these plaques, this is also a reaction to inflammation of the plaque surface and a heart attack or stroke actually develops, therefore here the anti-inflammatory effect is very pronounced for sea buckthorn, it protects against cardiovascular diseases, among other things, yeah, well by the way, also in... according to research , sea buckthorn contains a group of substances called fitsterols, in this sense they also help to reduce the level of cholesterol in the blood, it's time to consume sea buckthorn, here it is in a variety of forms itself in which form is it better to eat it, if we are talking about deep winter, yes, when all the sea buckthorn has already fallen off, then probably the form is better - it is frozen or dried, i like it better... frozen, it retains its natural taste, and it can

be reprocessed - into anything, i don't i like jam, of course, i don't like jams there, where we add sugar, all the vitamins are preserved frozen, and the thing is that any method of storing a product rich in vitamin c reduces the amount of vitamin c in it, but not by 100%, not by 100, but vitamin a, vitamin e remains these are preserved. and you know how i like it, i like frozen berries, i just throw them into cold kefir in a blender and beat them, and this is such a cocktail, well, yes, like a smoothie, a milkshake, yes, we sang an ode to sea buckthorn, thank you very much mikhail moiseevich, today we found out that sea buckthorn is just a treasure trove of useful substances, a real pharmacy on the branches, so be sure to collect it, buy it, eat it, very soon we will talk about ... a disease that many first heard about 2 years ago, but the virus is again

occupying the front pages of newspapers magazines, monkeypox is dangerous for us, you will find out if you stay with us, send me photos and videos from the scene, i want to see something, work from dawn to dusk, marya sergeevna dreams of only this, yes, yeah, there is a lot to do, we have no time to sit around, quiet, quiet, quiet, secret investigations, i already thought, i've reviewed everything, but i'll tell you no. hooks from monday to friday on rtr. rest is to leave yourself alone. rest is not to think about anything, when you are

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a characteristic woman, marina aleksandrova, oh, what is this? happiness favors the brave, you just have to decide for yourself who you are with god or with a circle of like-minded people, you will not deceive yourself, as an artist you know this, and you understand that this is your story, this is mine, and you go and you are already starting this kind of mini-flight, as my daughter said ... mom, you can you catch happiness by the tail? 2 vernik-2, on friday on rta. you and i have lived together for so many years, only for the sake of dasha. she went to him. who to him? i thought you had forgotten about me. you decided to settle in the village forever. maria kulikova. let's go home, and

don't touch him. and if you snoop, i promise you. i'll put you in jail. i believe in love. premiere on saturday on rtr. monkey pox is attracting attention again. more and more people are wondering: how to protect yourself from this virus? could it become the new covid? let's try to figure this out. 14 august, the world health organization. for the second time recognized the outbreak of monkeypox as a public health emergency of international concern. the reason was the spread of monkeypox in the democratic republic of the congo. the world first encountered monkeypox on such a scale in july 2022. in total, from january 22 to june 24

, almost 100,000 cases of monkeypox and 208 deaths were registered worldwide. monkeypox: what kind of disease is it? how to protect yourself and your loved ones? is the world facing a new pandemic associated with monkeypox? well , it's as if a vacant place has become free after covid and smallpox is trying to regain attention, no? on the one hand, the world health organization is sounding the alarm and so on. on the other hand, this is in the press, on the internet, this... these are loud headlines, they are a little reminiscent of this fairy tale about the shepherd who kept crying wolf, wolf, our task , on the one hand, if it is not so scary. yes, this is not what threatens us to say about this, on the other hand, not to miss, if there really is a real threat, what is this with what do we eat it, let's discuss it with our

expert. georgy khristovich vikulov, director of the scientific center for the prevention and treatment of viral infections. doctor, immunologist, allergist, infectious disease specialist, candidate of medical sciences. hello, hello. how serious is it? well, if we are talking about the essence of the question.

but it must be said that there is another component to this whole story, why an emergency situation was declared, because if we look, remember what happened in 2022

, and there were 87,000 cases registered monkeypox disease and 120 deaths in 110 countries, this year the situation has become even more large-scale, that is , today it is already 100,000 cases in 120 countries and at least 220 deaths, but mainly, respectively, in african countries, but it must be said that the virus has gone beyond the african continent, remember 2014, so, when there was ebola fever, ebola viral infection zaire, as soon as the virus went beyond the african continent, in the same way it was declared emergency situation in osa, that is, it is not that some unique case, it is not. not a unique case, it is changing the face of the disease, when it is of great social significance, import introduces such a provision, according to which countries must

respond in a very short time, what anti-epidemic response measures are being taken, what distinguishes us from other countries? russia is the only country in the world that has, firstly, a sanitary perimeter and a sanitary shield, we can be proud of this, so now. on the border, they will be very carefully inspected, checked, if there is a suspicion of illness, the person will be placed in a boxed ward, in an infectious hospital, we have institutions equipped for this until the causes are clarified, that is, for emergency diagnostics, that is, russian medicine is not asleep. monitors what symptoms will be paid attention to first of all? unfortunately, there are no specific, as doctors say, pathognomonic or 100% symptoms,

but nevertheless, this is, of course, an increase in body temperature, that is, a sharp onset, a sharp increase in body temperature, which may be accompanied by chills, yes, the second important symptom is the appearance of a rash, and the rash first forms on the face, on the face, maybe. oral cavity, and then it goes down to the arms, to the legs, depending on the severity of the course, it can be limited, mainly the upper half of the body, or it can be widespread, but for monkeypox, there is another such interesting symptom, the rash can be localized, grouped where there was contact, the infection occurred, for example in genital area, because in case of infection... we didn't just walk around, proud,

we have every right to be proud, because it was the lion's merit of the soviet union. now there is an opinion of quite significant and respected experts that by 80-85% the vaccine that you received from smallpox in soviet times will protect you from monkeypox, if you encounter the virus. is there already a vaccine for monkeypox? yes, plus there are new vaccines.

people, relatives of those sick, those who provide care, vaccination can still in within the framework of post-exposure prophylaxis to be carried out when there are strict deadlines, no later than the fourth day from the moment of contact, or the second option, if symptoms have not developed after contact, within two weeks after contact it is also possible to carry out immunoprophylaxis, look, i will now try to summarize, that is, on the one hand, in order for the world health organization to sound the alarm like this, there are grounds in africa, at least , and in many countries of the world, because the virus has gone beyond the african continent, but still, if we talk about the situation in russia, then at the moment it is not as terrible as the media sometimes presents it, our situation is not terrible at all, we have isolated cases, patients all had a mild form of the disease, recovered, and there is a significant

probability that people who were born at all... that is, before 1980, that they will not get sick even upon contact, yes, they have an additional advantage, yeah, yes, you need to get vaccinated, if in childhood everyone got vaccinated against smallpox, now to be revaccinated, if now the population mass vaccination against smallpox is not carried out, but the ministry of health rospotrebnadzor, if it is necessary, and can introduce this additional vaccination, nothing to worry about, and in general, smallpox is it curable? what kind of smallpox? monkeys? yes, most people suffer from it in a mild form, in fact, they recover. well, and how is it treated? smallpox is a virus? yes, it is a dna- containing virus, there is a specific antiviral drug, immunoglobulins are used, detoxification therapy, antibacterial therapy according to indications, that is , depending on the severity of the course, on the diagnosis. many types of vaccines, they need revaccination, yes, that is, people need to be revaccinated after some time. here are those people who

received like... once a vaccine against smallpox, yes, it needs revaccination in the future, according to scientists, this is lifelong immunity, yeah, thank you very much, today we found out if there is a reason for panic and found out that there is no such reason yet no, and we are moving on to our traditional rubric minute of health, i can wait, well no need, a huge life behind me, there are so many secrets. premiere on rtr. your vasiliye, tell the truth, my daughter, about the meeting, when we left, he was alive, it was murder, and now you can be under suspicion. lady with a dog, a new trail. today on rtr.

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alexey koshcheenkov with the call sign crimea, professional soldier, in one of the battles he was concussed and lost his hearing, at the same time, hundreds of kilometers away from him , alexey's mother received. probable mystical warning that something was wrong with her son. i woke up from severe pain in my ear , blood on the pillow. the doctor said that the rewind had burst. this happened on the day he was concussed. the heart of a mother and what natalya vitalievna will say to her son's savior.

malakhov, today on rtr. right now our column begins: minute of health. and test your knowledge and win the main prize.

with you and in general you are great, look how much you know medicine, since we have questions for the quiz about medicine, we will find out now. valeria, i will tell you the rules, mikhail will ask questions, there will be 12 of them, you will answer them, very simple, yes, no, i understand, yes, that's great, you will have to do this on the run, like everything in our life, the more correct answers you manage to give in one minute, the higher your chances of winning our prize, and today it is a smart watch, there are smart watches, no, but they may appear, yes, it all depends on you, are you ready, yes, great, let's run, just don't worry, valeria, yes, you're ready, yes, let's go,

the first question, with varicose veins of the lower extremities, hot baths are useful, no, with diabetes it is recommended to replace sugar with fructose, you can get tsalmanellosis through water, no , rheumatic disease can occur due to caries. no, the mantoux test can provoke the development of tuberculosis, yes, chewing gum helps to reduce gas formation, no, the river helps to normalize blood pressure, yes, eating dill helps to improve vision, ginger fights high body temperature, yes, pumpkin juice is useful for anemia, no, a green banana diet helps to lose weight, yes, time, did not have time to answer just one question, but that's not bad. and you ran well, ran well, answered, here, here's what concerns your answers, yeah, personally, i, a person close to the perfection of medicine, had some questions, the first

question sounded like this, are hot baths useful for varicose veins, you answered no, and this is the correct answer, because a hot bath relax the eye muscles of the veins, because of this the stagnation phenomenon is even greater. maybe, that's why on the contrary even some cold baths, cold wraps, cold douches are recommended. in diabetes mellitus is it recommended to replace sugar with fructose? you said yes, in fact, of course not, it is not recommended, moreover, it is even contraindicated, earlier there was such a point of view, but later it turned out that the consumption of fructose in its pure form leads to the fact that the liver is not able to process it and from...

to an animal with a water source to cause an outbreak of disease. the next question is: can rheumatic heart disease occur because of caries, you said, in fact, of course, it is possible, because... infections, especially chronic infections of the oral cavity, nasopharynx, they can all lead to this serious complication, the mantoux test can provoke the development of tuberculosis, you said, yes. in fact, no, it is impossible, because there is no, actually - the bacteria itself, unlike, for example, a live vaccine, yes, there are no bacteria there, uh, accordingly, it contains only one protein, it cannot provoke the development of tuberculosis, a difficult question, i must admit, chewing gum helps to reduce gas formation, you said no, in fact it really does not, moreover, in some cases it can even provoke it, but for this you need to chew two or three packs of chewing gum per day, does the river help?

under the department is pumpkin juice useful for anemia you said no, this is really not so, that is, it is not useful, but because it does not contain iron, it does not contain protein, in general on it does not affect anemia. the correct answer is: does a green banana diet help you lose weight? did you say yes? actually no, it all depends on how much a person eats, but the color of the bananas themselves does not affect this. nevertheless, valeria, you have five correct answers, turn over these... almost 50x50 one of these letters

hides the word prize, once how fast, wait, two or three already, two or three, you have two attempts left, do some magic, and oops, i did it, well, the smart watch is yours, yes, take it, thank you, congratulations, congratulations you, thank you, if you want to know even more answers to questions about health, then all the episodes of our program can be on... people, autumn is a constant

feeling of some kind of insufficient recovery, a feeling of fatigue, a feeling that you did not walk enough, did not rest enough in the summer, and hence poor concentration, memory impairment, and frankly speaking, laziness, so today we will talk about how to deal with this daytime sleepiness in the fall, let's start with the first reason, the first is the reduction in daylight hours, the day is really getting shorter, and in short, and this is very important, why? because light, affecting our retina, promotes the production of the hormone serotonin, that is, which actually makes us satisfied with life, on the one hand, on the other hand, it blocks the production of melatonin, the hormone that makes us fall asleep, and accordingly, the shorter the daylight hours and the longer the duration of the dark time of day, the more sleepy a person is, the bear from this in general. fall, and what to do, turn on a

fluorescent lamp and sit under it all day? yes, it really should be done, it's even called light therapy. scientists found out back in the eighties that increasing the intensity of the light flux, then these were such large, huge light panels, with very high power, made it possible to reduce the intensity of seasonal affective disorders, that's when a person, well, with the onset of autumn and winter, wants nothing but... hibernate, it turned out that a person doesn't need that much, enough intensity of the light flux to increase to about 10,000 lux, this is a unit of measurement of the luminous flux, which roughly corresponds to the sunrise in the summer, just for a couple of hours a day so that a person feels much more energetic and rested, and it is desirable to do this in the first half of the day, well, in extreme cases, right after lunch, because such procedures. can disrupt going to sleep, let there be light, let's move

on, yes, a decrease in air temperature, that is, in fact, when it gets cool, it is easier for us to fall asleep, there are color rhythms in us, that is, when it is light we are awake, when it is dark we are sleeping, but there are also temperature rhythms, scientists have established that a decrease in the ambient temperature leads to a better onset of sleep, this , by the way, also leads to sandlivost. surely you have noticed that if, for example, on an autumn or winter day you come from the cold, yes, into the warmth, yes, you immediately begin to feel sleepy. there is such an effect. what can help us? a bathhouse? a bathhouse, a bathhouse, autumn, winter period. our ancestors, by the way, knew this, because in autumn, winter, yes, they always heated the bathhouse,

steamed, this accordingly led to the fact that there was more than enough energy. we go to the bathhouse, in the fall not only. chickens are counted, but also go to the bathhouse, yes, exacerbation of chronic diseases, really diseases of the joints, musculoskeletal system, gastrointestinal tract, in the autumn period there is a certain peak, these diseases begin to worsen, naturally, the body spends a lot of energy to cope with all this and there may simply not be enough energy to work productively, therefore good recommendation, yes, it's summer, which means...

diet, that is, less vegetables and fruits, more unhealthy foods, that is , in fact, rather meager, because a person begins to eat, instead of all these vegetable salads, instead of all kinds of fruits, berries, which contain a lot of vitamins, but at the same time relatively few calories, a person begins to eat refined foods, potatoes, cereals, yes, and most often some polished cereals, yes, refined oil, pasta, well, that is... that is, products that have the calorie content is high, and at the same time the vitamin content is quite low and here it is already natural that we should do something, we should try to diversify our diet, for example, at the expense of those preparations that we made in the summer, well, if they are not there, but there are vitamins, microelements in the form of some multivitamin complexes that

need to be taken starting in the fall, yes, there is even such, you know, a kind of medical wisdom that vitamins are necessary... to take all the months that have the letter rentyabr in their composition april, regarding the preparations, earlier, probably, it was some kind of problem, now we can even go to an inexpensive supermarket to find frozen vegetables, frozen berries, fruits in jars, these berries are the same sea buckthorn, for example, which we talked about today, of course, of course, it is sold all year round, therefore. do not blame the fact that there is nothing, everything is there, you just need to want to eat it, yes, finally, stress, where would we be without it, of course, summer, yes, this is the vacation period, yes, this is the period of sunshine, some kind of physical activity, again, here it is autumn, people

have returned to work, sat down in the office, they have psycho-emotional stress, but there is no physical response to this stress, accordingly, it is necessary to include physical activity, yes after work, at least for half an hour, in the pool, walk in the park, run on a treadmill, hit punching bags, well, that is, who likes what more, in fact, that is, some kind of physical activity after work must be there, that is, in essence, we can talk about the fact that, that physical activity is like a barrier so that stress from work does not move into the rest of your life, in general, it is interesting. prepare yourself for stress, is there some technique to take stress less to heart, well, there are actually a lot of techniques, yes, they can be roughly divided into two categories: the first is working with the autonomic nervous system, these are all kinds of breathing exercises, meditation, relaxation, well, that is

, simply teaching your body to relax, and the second is cognitive techniques, that is, this is when we think about whether it makes sense to worry at all, and there are again a bunch of different psychotherapeutic techniques here, yes, that is, which allow you to arrange, for example, all sorts of stressful situations, to determine how real this situation is, about which you are so worried, how important it is dangerous, because often a person, when he begins to analyze like this, it all boils somewhere there in our unconscious, yes, when a person begins to analyze, to try to know, yes, he thinks, what am i actually worried about, it's nonsense? thank you, we will follow your recommendations. today we found out why. drowsiness can begin in the fall, and most importantly, how to deal with this phenomenon. the conversation about the most important thing continues, together with dr. tatyana

shpovalenko and the "women's health" section. next on the program: the flu and ari season begins, how not to catch a virus and not have to go on sick leave with the whole family. who are you? ibrahim sulman? berta maria bender, a turkish citizen, this is my father, my fatherhood is still need to prove murzi, he will play any role, honorable audience, now there will be an explosion here, an explosion from the action of laughter and joy, he will not leave his fans without attention, i suggest where i started to get acquainted, karafinya, zadunayskaya, you can masha. all this for the sake of the long-awaited reward, calm down, do not fish,

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of style in the program big changes. everything is clear, everything is reasonable. and the choice, the choice, it is always ours. send me photos and videos from the scene, i want to see something, work from dawn to dusk, marya sergeyevna dreams only of this, i'm lucky today, yeah, there's a lot to do, we have no time to sit around, quiet, quiet, quiet, quiet, secret light... i already thought, i've reviewed everything, but i'll tell you, no, it's catchy, from

monday to friday on rtr, good morning, hello, autumn is not only a wonderful time, when there is still good warm weather, when you can take a walk, rustle the leaves, enjoy the last rays of such a warm sun, these are apples, harvesting, but, unfortunately, along with autumn comes the season of acute respiratory viral infections and flu, a cycle begins when one child gets sick, then the second, then the adults get sick, how to get out of the vicious circle, that's what we're going to talk about today. our tv viewer alsu turned to us with a question about how to enjoy autumn, and not get an endless cycle of sick leave. let's find out her story: my name is. i want to ask you for advice: my children were sick a lot last winter, it all started with a banal

temperature, a runny nose ended with purulent atitis, they ended up in... the hospital, were treated ivs, antibiotics, but in april may we had a fever again, runny nose, in the summer i sent them to the sea, i myself did not go with them for 10 days, we went for a month, because i know that the sea has a very good effect on the health of our children, because i have a schoolchild, this year i am very worried that we will get sick often again, so i want to ask you for advice on what to do, reassure me that the children will not get sick, maybe you can advise me something? alsu is in our studio today, please come to us, good morning morning, good morning, hello, alsu, seriously ill every year, every year, always with major complications, well, the youngest child had complications in the ears otitis, this is the absence of school, this is a gap in education , this is the absence of school, sports events,

leisure and in general, as it were. medical sciences, professor of the department of children's infectious diseases, federal sergei georgievich gorbunov, doctor of the state budgetary educational institution, additional professional education.

immunity, hardening, that is, it is quite perhaps, if you imagine that these apples are the entire population of the globe, then in a normal flu season of acute respiratory viral infections, about 30% of the population of the entire globe gets sick with viral infections, and many even say that during their entire life, let's say over 60 years, a person spends about six, that's 10. of the entire allotted time, in illnesses, that's indecently a lot. sergei georgievich very correctly said about the methods that exist today, as methods protection, prevention methods. last year we did not get vaccinated against flu, this year at school we were given consent, and i was probably the first to agree, we need to get vaccinated, and we need to get vaccinated at the end of august,

september, that is, before the start. problems, as you had last year. and unfortunately, this is already the addition of the troubles associated with all this and bacterial infection, this is already a long course of treatment, antibiotic therapy, well , let's see how else we can affect our immune system, with so that we still have the strength to resist the viral infection.

we have already said about vaccination, let's build. wall vitamins, vitamins, yes, vitamins, will only vitamins help to reduce the purity or severity of the disease, well, only vitamins, of course not, all this should be in combination with other measures, but we still need vitamins, we still need vitamins, it is recommended to eat dark green, yellow and red vegetables and fruits, which contain a large amount of vitamin c. vitamin c is very powerful antioxidant, really u... reduces this non-specific inflammation in the body, reduces that very oxidative stress, which in principle has a negative effect on us and of course affects our immune system, suppressing the synthesis of our phagocytes, in principle suppressing immune cells, those that are responsible for this protection, protection primarily from viral infections, therefore yes vitamin c, vitamin d, b vitamins, zinc must

be added both with food products, so to speak, in the form of certain food additives, so today we want to treat alsu and you, our viewers today, take an apple, as the doctor said. take different ones, help yourself, please pass them on, take a basket so that everyone has enough apples, what else do we need to do, here we have soap, wash your hands, wear gloves, if the incidence rate is especially high, medical masks, do not eat on public transport, somewhere in such public places, because all this can also contribute to infection, children, especially at school, here something caught. then grabbed the railing, then the handle, then ran to eat something quickly, and so on, we need to teach children this, that they need to wash their hands, that they need to wear masks during the season of viral infections, in general, observe basic

hygiene rules, you know what else i want to say, sergey georgyevich, literally a few words, how important it is to ventilate the room, of course, this reduces the concentration of viruses in the air, and well, fresh air is pleasant in itself, often even in schools they put recirculators. which are closed type, all this reduces the concentration of viruses, sneakers, sports, walks, yes, sports, walks, moderate physical activity, they activate the immune system, and this contributes to the fact that people get sick less, both adults and children, really dosed physical activity, it basically has a good effect on the health of ... reduces problems with obesity, respectively with arterial hypertension, has a positive effect on the immune system, among other things. interferon inducers. what is it? these are drugs that

act most physiologically, since promotes the production of the body 's own interferon, this is a special protein that is produced by immunocompetent cells in the body , protects primarily from viruses, this is the first line of defense of the human body from viral infection. that is, it provokes our body to produce more of this substance, and of course, we use the interferon inducer as a preventive measure, there is a special preventive regimen, there is a treatment regimen, when the first signs of the disease actually appear, again with the aim of not allow complications, this is the most important rule, that is, do not allow a viral infection to penetrate so deeply to damage our cells, so that a bacterial infection can join in later. well, and accordingly , the whole complex of development of problems and complications, which, unfortunately, is familiar to you from last year. tatyana vladimirovna is absolutely right, if there are no complications, then antibiotics are useless, they simply become unnecessary. but tell me, please,

do we take the interferon inducer preventively, at the beginning of the disease, and if we start the disease missed, and we are already in the midst, so to speak, of the disease, the third or fourth day, does it make sense to use them to get relief, will it help or not? yes, the advantage of interferon inducers is that they can be used both at the initial stage of the disease, and in the midst and even with late treatment, they will also be effective, will prevent the development of complications. also, tell me, please, have you ever used such means? we were not prescribed these means, i have not heard of them, i have never used them. now you will know about the interferon inducer. alsu, thank you very much for coming to us, i hope that this year, thanks to our advice, children will still get sick much less, and better. firstly, enjoy the fall and the last warm days, and

secondly, not get into that number of 30%, which, unfortunately, suffers from respiratory viral infections and flu. and we wish you a good day and a great mood, be healthy, with you was a program about the most important thing. poster on the tv channel culture, theater, music, fine arts september 18. in the shakhovsky concert hall , the chikovsky symphony orchestra will perform a program of works by mussorgsky, rachmaninov, and shestakovich. soloist vadim rudenko, vladimir fedoseyev at the conductor's stand. the chakhov emkhat will present a premiere. nikolai roshchin will stage the play the suicide based on the play by nikolai erdman. starring ivan volkov, igor zolotovitsky, alexander semchev, yulia chabakova, and yanina kolesnichenko. the first premiere of the jubilee ninety-fifth season at the central theater of the russian army. the play the hussar ballad to the music of tikhan

khrennikov was first staged in 1942 by alexei popov. the new version directed by tatyana konstantinova is the third in the history of the theater. the exhibition new tales opened in the all-russian museum of decorative arts. the exposition includes works by participants. creative group 4+1 created over the past 25 years and representing four main schools of russian lacquer miniature: mstyura, palih, khaluy and fedoskina. the works of modern masters are united by the search for new paths development of miniature painting in the modern world. the fourth oleg lunstrom festival opens in the transbaikal philharmonic with a concert of the jazz orchestra conducted by boris frumkin, among the soloists igor butman and olga kormukhina. the samara gorky drama theater presents alexander ogorev's play a hero of our time based on lermontov's novel at the volkov festival in yaroslavl. the hello people festival for the 95th anniversary of vasily shupshin's birth opens in barnaul with the play my child staged by the altai theater.

drama, and the festival of theatrical prikhopere continues with the play of the sovremennik theater random meetings, based on the stories of ivan alekseevich bunin. the moscow chamber choir performs the chimes of valery gavrilin at the festival for the eightieth anniversary of the composer's birthday in the vologda philharmonic. conductor timofey golberg. the season of the symphony orchestra of the st. petersburg capella opens with the performance of anton bruckner's work for the bicentennial of the composer's birthday, conductor alexander chernushenko. in the pushkin apartment museum on moika 12 is taking place. exhibition alexander pushkin, karl bryulov, parallels telling about the relationship between the fates of the poet and the artist. the central exhibit was the painting bakhchesaray fountain, and also sketches and drafts were made by brilov for this work. two names, alexander pushkin and karl bryulov, they are not only contemporaries, they were born in the same year , this year is 225 years old, and pushkin and bryulov, but they somehow surprisingly appreciated each other. pushkin was delighted with karl bryulov, and karl bryulov...

george friedrich handel's opera hercules is given in frankfurt opera house. directed by bari kokoski, musical director lawrence cumings. the shanghai museum of contemporary art is hosting an exhibition dedicated to the life and work of gabrielle chanel. the exhibition brings together iconic dresses and accessories, handbags and perfume bottles, photographs, sketches, and memorabilia from the collection of the paris fashion museum.

on the rossiya channel, evgeny rashkov is in the studio. hello, here's what we'll tell you about. burned armored vehicles and liquidated enemy sabotage and reconnaissance groups, as our military cleans up the kurdish border. work! and a report on the rapid assault squads and their attacks in zaporozhye. who stuffed the pager with explosives and then blew it up at one moment. there are already 4.00 wounded in lebanon.