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monkey pox, how dangerous is it really and what is the likelihood of another pandemic? we will have a sharp monkey and these, by the way, are not even monkeys, in a year in more than 100 countries fell ill and quickly-quickly copulates in order to transmit smallpox to another. monkey pox is not transmitted this way, every third of you. what to do if blood pressure medications stop helping? what to do if hypertension medications stop helping? and another situation, when the vessel is compressed, maybe you began to take more products with hidden, but then you will have to put up with impotence, i take pills regularly, usually in the morning, but i noticed that recently the pressure has still begun to rise in the evening, at night. vitamins, who needs to take them additionally, and who can have health problems with them? current vitamins

to take or not to take, when we talk about those who need vitamins, its deficiency will lead to disruption of the development of the nervous system, often we do not know that we lack it. hello, says dr. myasnyakov, and you, again at my home, at my dacha, the weather is good, you really liked your previous visit to my home, well, i liked it so much, i even rewatch the program, i just watch, i think, really this is... i'm so cool, well, the weather is nice, let's continue, well , we probably won't make this a tradition, but today we'll talk about what to do if hypertension medications have stopped helping, this, by the way, is a very relevant topic, then the topic of monkeypox doesn't leave the news feeds, is the devil as scary as he is painted and should we worry? in the section food for thought we talk about vitamins, who needs

to take them, who doesn't, in what form to take them, and most importantly, i've already turned, i'm not i can name this date, 1953 year of birth, count it yourself, because when i name it, i fall into depression, so let's talk about what to do if you are overcome by depression before your birthday, how to deal with it and how good it is when you the date is already behind you, and you are alive and well, we begin: rubric, what to do? and today we will talk about what to do if hypertension medications stop helping? i already took my medication this morning, my blood pressure is rare, so let's see what we have today, not us, but me, think about something, good, by the way, all this is important, that's why we can't talk about it.

clearly higher than usual, and the pills are still the same, don't rush to change them right away, yes, you often have to change them, let me remind you right away that blood pressure pills, today they are in combination, today monotherapy with one drug is practically not used, all the pills that you take are modern, they already contain two, and... most likely three

drugs, i drink this, almost all of you drink this. before changing doublets, introducing a new combination, or increasing the dose, think. what is in yours life has changed in general, stress, some reasons for depression, and this is very important, what has changed in your diet, have you gained weight, because pressure is such a thing, on the one hand , it is quite strictly regulated by our hormonal and nervous system, look, if you take a vessel, we measure the pressure here, the compression.

the volume of circulating plasma will depend, salt, salt, salt salt, maybe you began to eat more products with hidden salt, and this is everything, these are sausages, this is everywhere, this is any product that contains hidden salt, and i still let me remind you once again, for a hypertensive person, a complete refusal of a salt shaker, just switching to the salt that is in the products, sometimes gives more than adding another medicine, so you ... do not understand in 100 g of bread 1 g of salt, and considering that you are hypertensive, sodium chloride, you need to take not 5 g as it should be, but only three. this is one. secondly, are you taking medications that can raise

blood pressure as a side effect, these can be nasal drops, which lead to a vasoconstrictor effect. and our favorite painkillers, here they will be retain fluid, maybe, who knows, took a pill.

aerobic exercise, even try it, if you exercise for an hour now, not hard, not with a barbell, but with aerobic exercise , the pressure will decrease, and if you train your blood vessels constantly with physical exercise, they will not be constantly compressed, here they are - the wall will gradually relax, this peripheral resistance of blood vessels during physical exercise is guaranteed to decrease, let's see what kind of questions i have there? but still i want to once again remind, it's easy to just take a pill, but then you'll have to put up with impotence from many diuretics, by the way, classically lead to aldoktons, other beta-plakators, many pills lead to these problems, well and

so on, the same edema, well, doctor, i've had hypertension for the last 5 years, i take pills regularly, usually in the morning, but i noticed that lately the pressure has still become ... to fall in the evening, at night, what should i do? well, firstly, today the recommendations are slowly shifting to taking pills in the evening, it is important not just to have normal pressure, it is important to have normal pressure, especially at night, those who have pressure at night, so to speak, even high, but normal, but the upper one, like mine now, is even lower, their prognosis is worse, so you need to take pills at night, if you don't have enough... one pill for the whole day, maybe it makes sense for you to switch to other dosages and space them out over time, i recently had a medical examination, the doctor diagnosed me with hypertension, prescribed medication, i started taking it and keeping a pressure diary and i notice that the drug does not help much, what

maybe there is a reason, maybe i was prescribed the wrong medicine, what does it mean recently, the thing is that some medicines start to work only after 2-3 weeks of sortana, for example, we usually give it together with machugon. with something else, because sortana starts to work - after some time, by the way, the doctor should have generally, as it is supposed to be in the books, before giving you medicine, if you do not have some kind of sky-high hypertension, to change your lifestyle, if you are depressed, what is happening in the world, if you have

everything is not going well at home, if you are irritated by children, wives, husbands and animals, sometimes, if you are overweight, eat whatever you want, pills will help you, but not as they should, that's it, let's move on, time to answer. the following has been selected from the accumulated ones for your questions for this week. hello, doctor, i am margarita filadko, 60 years old, moscow region, balashikha. i have the following question: do stones form after gallbladder removal in this place? the fact is that i had a cholecectomy many years ago. and the doctor warned me. if i i won't follow the diet, i might get diagnosed again, and i recently found out that

these surgeries are no longer done as abdominal surgeries, there won't be any incision through the right hypochondrium, but please tell me, how are these surgeries for removing gallstones now done , thank you, well firstly, if the gallbladder is removed, it can't form a... right, well let's say you can't, so you pour water into a glass, it turns out that if you break the glass, there's nowhere to pour it, but that doesn't mean that the stones cannot form in the bile ducts, because the gallbladder has been removed, but the bile ducts remain, stones can form there, cause cholangitis and cause problems, this is true, this is true, just a reasonable diet, a normal healthy diet, the main thing is not to starve, the main thing is to observe intervals. so that the bile does not accumulate, so that it, so to speak, has an outflow, but the operation is now done very

simply, yes, it has been done laparoscopically for many years, that is , a camera and an instrument are inserted into two punctures, so to speak, there work, i am always amazed at how surgeons do it, because they really inject, look at the camera like this, all this happens quickly and, accordingly , with minimal trauma, and so on. hello, doctor, my name is anastasia, i am from moscow, tell me about the new strain of covid, and why have cases of the disease increased by the end of august, is it true that the new strain of covid is more severe, more dangerous than previous strains and can cause severe post-covid, is it true that the new strain of covid takes away arms and legs. information there are many everywhere, it is not clear who to trust, but i trust only you. i ask this question because i am at risk, i have diabetes, thank you, i can say, here as

such a seer, because back in november of the nineteenth year, when no one had heard of covid, i said on the air, wait, there is a severe epidemic, but i did not because i am so smart, but because all serious infectious disease specialists understood that yes, a new virus has arrived, we are not ready, we do not have immunity as ... prevalence and less severity, it was clear that as we will everyone will get sick, the virus will mutate, it will always mutate towards greater can lead to serious consequences, but it is not interested in killing its carriers, so the severity will go down, and the prevalence will go up, it mutates once every two or three months, it will mutate, you i don’t even remember now some kind of flirting already. i lost the thread in the names, because what is there to remember, when by the end of winter there will be the next one, by the end of winter

there will be the next one, you should remember one thing: all the cries about the coronavirus again, again deaths and so on, these are attempts by journalists to exploit this topic, they will, so you take it easy on this, this is one, two, even chickenpox dies, even with vaccinations, yes, these are few, there are not many people there, this... this happens, but i mean that there is no virus from which you can't die, any disease can be potentially fatal, for whom? well, unfortunately, for people like you, the risk group. diabetes, diabetes is an official decrease in immunity, so for you you need to control your sugar, for you this is it is especially important, well, and accordingly try not to get sick, you should be vaccinated against the flu, because covid is covid, but no less people die from the flu today than from covid, if we look at the statistics in hospitals, then in severe cases today

they die, that from the flu 3% with something, that from covid 3% with something. so there is death, therefore we must follow the rules, well, which we have already learned, do not crowd, ventilate the room, distance, for some reason it is called social, yes, although social distance in meaning is completely different, well, and i come back to your recommendations regarding the use of interferon alpha2b, for example, in the form of drops or spray, this is included in the official recommendations of the ministry of health for the prevention of treatment of covid, they... often change, this norm remains, and i absolutely agree with it, well, for the simple reason that there is no harm, and it helps to strengthen local immunity, here it is very important how many viruses, what is the concentration of the virus, yes, the viral load, therefore, everything that can reduce the penetration of viruses into the nasopharynx, or reduce the amount

these viruses, it is beneficial, and one more thing, interferon alpha 2b is not a... or a spray, it only gives benefits. yes, arms and legs can go numb with any viral disease, but these are already severe cases. lon, covid. well, you know, now this is a big study, now it is very difficult to separate the poor health after covid, real, from suspiciousness, from that, now, now whatever happens, my milk has run away, it is

covid's fault, my feet are sweating, it is covid's fault, i'm tired, it is covid's fault, it is longovi. there are no markers for it, but the condition is well known, when really for one reason or another, i don’t know, it’s the circulation of the virus or what else, but in any case, it’s better not to get sick than to get sick and then fight the consequences, well, always remember that self-medication can lead to undesirable consequences, so it’s always better to consult a specialist, let’s move on, hello doctor, my name is svetlana, i’m from the city of koluga, i have such a question for you, literally. three years ago, i began to be bothered more than my right hand, accordingly i went to the doctor, they prescribed me an x-ray, diagnosed me with stage one osteoarthritis, the doctor prescribed me the left cups, accordingly i did all this, the pain does not go away, and of course he told me to reduce the load on my hands, but since i have a family, two sons

, a husband, accordingly this is cooking, ironing, cleaning every day, well, somehow it does not work out, reduced ... when for various reasons the internal tissues flow inside and a nerve gets trapped, there are two nerves depending on which one they may not have fingers, that's one, the second thing is, do you only have pain or stiffness, if you wake up and you have stiffness, you can't fully

use your hand, here's the question, how long, if it 's up to half an hour, that's one situation, if it's half an hour or more, that's a different diagnosis, maybe, the question is, x-ray, arthrosis, stage one, you know, it's like, well, it's like i can't say that i don't see anything, stage one arthrosis, it's like you don't see anything and well, it's such a very ephemeral thing, well, you're a middle-aged woman, by the way, if we're talking about osteoarthrosis, this is a disease after all 40 plus, if it really is not me why, i still can't miss rheumatoid arthritis, can't miss some other diseases that can, well, by the way, repatoidritis is usually symmetrical, at least three joints, symmetrical, if one hand hurts, well, that's also strange, if one hand hurts, osteoarthrosis is one. on ki it will still be symmetrical lesion, although it is clear, if osteoarthrosis, then of course it is necessary to limit physical activity, but how to limit a hand is a hand, for people with excess

weight, we say reduce weight, and we still don't understand how it works, because if arthritis remains on the knees, then it's understandable, less so to speak, the body weight presses, in the hand, well, even 2-3 kg is ordered off - these are the painful sensations, and so gymnastics. and then also check the blood tests for markers of various rheumatological diseases, which can also manifest themselves in this way, well, as for the appointments of baths, but this is largely naive, well, that's all with the questions now. we are going on a physical education break, this is certainly not the best exercise if you really have a wrist strain, for athletes, for boxers, by the way, for people

who do parquet, for example, they do it professionally, so for an athlete, this can be a problem, if you want to review us, this platform, look, an application or a website, look.ru! next, vitamins, who needs to take them additionally, and for whom can they cause health problems? monkey pox, how dangerous is it really and what is the likelihood of another pandemic? pharmacy vitamins to take or not to take? what multivitamins should i drink? its deficiency will lead to a violation of the nervous development of the nervous system? often, we do not know that we lack it. we will have a loss of monkeys, and these, by the way, are not even monkeys, monkeys. also carriers for a year in more than 100 countries fell ill and quickly-quickly copulates in order to transmit smallpox to another, monkeypox is not transmitted this way, tama

with a dog, a new trace in the previous series, you liked the cold, no, well, you liked it, since you liked it, agata denisovna does not give no chance for the former lover, i am not interested in you as a person, leave and never come back. do you also believe that i am the leader of an organized crime group, what agata? everything suggests that it is you, but her long-time admirer lopatin has a chance, i continue to hope that we will become a real family, having gotten entangled in a relationship, agata plunges headlong into work, it turns out that we have one criminal for two cases, well, and here she cannot do without kholodov's help, in general, varya has disappeared, how she disappeared, let's split up, you go to the police and i'll check some of my thoughts, so, we no longer need your services, can find the children before the police, that's clear, yes, we with the dog, a new trail, continuation, watch on

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relax in comfort and style rixos golf villa sunsuds. sharmel sheikh. catch a fish, big or small. well, no, you chose the right one. have we ever thought about why people count proteins, fats , carbohydrates. here my question begins: can tasty be healthy? i try, the level of inflammation decreases, the pain decreases. can healthy be pleasant? fantastic, can scientific be understandable? and you make a wish? yes, yes, u... once again, yes, every person in any region of russia can make their diet not only tasty, but also useful. and this - lifts the mood, that's

for sure, the food formula on sunday on rtr, i'm suffocating, i want to give birth, do you really want this, will you have children, who are they , well, you wanted two children, here you go, the witch doctor conjured up two, being parents is not easy, they didn't end up in our house by chance, it's fate, being parents of other people's children is dangerous, we are looking for two missing girls, we haven't heard anything, this is harsh, this is a real article, don't take us to the inspector, she 'll give us to uncle kolya, who is uncle kolya, i think that you have some scary plans regarding the girls, maybe we should get rid of them before it's too late, we've already got everything under control, we just need to get these girls, you know, dasha, save us quickly, dinos

's mom is on rtr today. we remember our childhood in the program "good night, little ones, 60". good evening, dear girls and boys , i lost consciousness. i woke up when i had to say good night. how dear these characters are to every girl. hello andrey, andrey malakhov's holiday show, today on rtr. well, thank you for staying with us, thank you for watching russia-1, and we 're going to eat, let's talk about food and vitamins. so, the eternal topic, vitamins.

should i take pharmacy vitamins or not? doctor, what multivitamins should i take? doctor, i want to take vitamins, what do you tell me about this? understand, by the way, running ahead, i 'll tell you what we're actually doing here, we 're preparing a lithaminized dish, and that carp is a storehouse of vitamins, these are vitamins of group d and b-12 and in general b6. b1, there are plenty of necessary minerals here, zinc, by the way, is enough a lot of vitamin d, so even though river fish does not have such a quantity of omega-3 polyunsaturated fatty acids, but still those fats that are contained can be considered as a vitamin, you should remember that vitamins should be considered, i mean store-bought vitamins, as a medicine, because many people need them, by the way, i already

gutted the carp, we rubbed it with salt and pepper, we cut it quite deeply to the bone along the thick part, so when we talk about those who need vitamins, they need them, they need them, who, and those who eat poorly, if you have a poor diet nutrition, if you eat sausage with bread, especially elderly people, listen, seriously, i saw a circus in america. elderly people, well , because sausage, bread, tea, everything, that's how they eat, and it's a pretty big problem, an alcoholic, well, they don't bother, but when a person has delirium, it's a lack of b vitamins. when a drunk person starts to catch a squirrel, first of all they pour him b vitamins, but this is an extreme case, you must not forget from ...

inside, but in general, when it is baked in the oven, this lemon is so injected here in the cuts, so, or pregnant women, well, in fact, a pregnant woman herself does not need so many vitamins, but a child does, so a woman definitely needs vitamin d and folic acid, its deficiency will lead to a violation of the nervous development of the fetus's nervous system. why did this go, well , it would seem, drink, drink, well , those who produce them make money, thank god, it all went from the fact that in the group taking vitamins, people have more problems and even higher supernatural, vitamin a, carrots, beta-carotene, everything is good in carrots, you start take betacarotene, the research stopped, lung cancer is more common, well what are we, we

'll put some greens inside. and so, having forgotten the people's cunning, we enter another kingdom, who else needs to take vitamins constantly? vegans, today up to 10% of the population of western developed countries, i don't know, we don't have statistics, 10% say: we don't eat meat, we don't eat fish, we don't eat eggs, we don't drink milk, and some don't even eat honey, because honey is produced by a bee, a bee who, an animal, accordingly, they deprive themselves of vitamin b12, vitamins of group b in your quantity, they deprive themselves of many essential amino acids, they deprive themselves of many microelements. here they, they necessarily have iron, yes, there is iron, but iron is not absorbed from vegetables and fruits, should a doctor prescribe you vitamins as a medicine, yes, because if you have hypovitaminosis, and there is no vitaminosis without

vitamins and urethra, if you have symptoms, your hair is falling out, you are tired, you bleed, you never know, i'm talking about scurvy, and i won't even mention rickets, lack of vitamin d, here is this sun and carp, gorgeous substitute, because vitamin d, first of all, that it is chronic fatigue, often we do not know that we lack it, and musculoskeletal pain, musculoskeletal pain you have, everyone has, so maybe it is a lack of vitamin d, in this case, of course, you have to add not only, so to speak, in this form, but also pharmacy ones, and as an additive, drink there, well, let 's say, many medical associations believe that the doctor's recommendations: healthy, not an alcoholic, not pregnant, not with chronic diseases, healthy to take pharmacy vitamins are unethical, it is not prohibited, because the individual risks are extremely small, but they say: how can you recommend

the product, knowing that in the group of those taking it , the mortality rate is higher than in those who do not take it, well, our carp is, so to speak, ready, this is for you... not meat, it is fried quite quickly, hot, the most delicious thing in carp for me is cinnamon, so i am not just pandering to the belly, i am giving you vitamin d, vitamin b-12, vitamin b6, vitamin b1, i eat zinc, magnesium, potassium and even phosphorus, and i feel like grace for me spills. says thank you to me, so we move on, in august the world health organization declared a state of emergency in africa due to monkey pox,

the other day there were reports of a new outbreak of smallpox, does this mean that we are on the verge of a new pandemic, how quickly can smallpox reach russia, what have we already done now to protect ourselves from this disease? this is in today's hot topic, as the main topic we will have a toast about the monkey, life does not stand still, again in the headlines press, an infectious disease that threatens the health of nations, and vos declared it the current next threat to humanity. in fact, i don’t really understand everything about this monkey vos. look, a virus, orthooxavirus, whatever it’s called, a virus that causes a disease that she used to call it, now it’s more abbreviated, empox, has been known since the seventies, for a whole 5 years, until

1922, there were only eight cases in europe, it’s an animal disease, it’s a zoonotic, it’s a classic disease when animals transmit their viruses. to humans, and by the way, these are not even monkeys, monkeys are also carriers, these are rodents, rats, squirrels, everything that crawls, gnaws and so on, but they live, so to speak, in their own community, monkeys, and from there to humans, it was local, congo, nigeria, chat, cameroon, there were such separate outbreaks, never going out, only a few were reported to europe at that time. cases, these were imported cases from nigeria, suddenly in the twenty-second year in one country, in another 18-20, it broke out and went homosexuals. remember how sleepy used to call the disease of the four g's, heroin,

because who injected it, homosexuals, gaite, because there was an outbreak in gaite, and some other g. i can't remember now, and that was also an outbreak in the twenty-second year, a disease of homosexuals. it turns out there are a lot of them there, because the outbreak was very widespread. in a year , 80,000 people fell ill in more than 100 countries. 200 people died, i don't think that homosexuals travel at breakneck speed across 100 countries and quickly copulate in order to transmit the wasp another, well, it's kind of wild, but where does such a spread come from, especially since the virus is not transmitted like covid, breathe, don't breathe, you have to take it like this , spit it out and rub it, no, seriously, with long, close contact, saliva, snot, just like that, like that... with breathing, like measles, flu, covid are transmitted, oh my god, monkeys are not

transmitted like that, you got infected, in order to get infected, you have to try, but we are adults, it doesn't happen like that, and if the stars light up, it means someone needs it, i don't know, again i'll just rely on statistics, 80,000 in 100 countries per year, the mortality rate is small, we'll talk about mortality separately, and then it all seemed to come to naught, 2 years passed in congo, where actually one of the varieties of the virus, this virus mutated again, already almost 17,000 cases, quite a rapid spread, by the way, in 22 thousands of new cases were registered per week, per week, now 600 new cases are registered, per week were registered, so far... it hasn't gone beyond congo and africa, so far

then monkeypox, which is still in these 100 countries, there are about 17 thousand of them, this is the previous virus, this one mutated everyone is screaming, oh my god, it has become more evil, and there are two varieties of the virus, the so-called clyde-1 and clyde-2, here clyde-1 was considered to have a mortality rate of up to 10%, clyde-2 there from 0.1 to ... the vagina and not only the vagina, this is if we

are talking about some path or homosexuals, they have their own vagina there, it easily goes further, from here, by the way, if we look where the first bubbles appear, this is smallpox with bubbles, it appears on the genitals, around the anus, here is the classic smallpox, which at first, then spreads further, now we will go to the fibrous. vaccines effectively protect against monkeypox,

when to expect an outbreak in russia, how to cope with a bad mood before a birthday, smallpox is transmitted from person to person mainly, well somewhere on my shoulders there is, every third of you will die, correct, drip, will begin to be transmitted and so, how high are the chances that monkeypox can break out in russia, this is a friend, this is not food, but you know gifts, how to give gifts and accept gifts, such a... difficult thing, from 60 to 70, this was my peak, they say, this is for the side of the husband's belly, but really, the legs go, they program you for illness, for retirement, for old age , come on, run, so what did you and gena decide, yes , i don't have any gena anymore, what do you want? honestly, for you to leave me alone, like that, yes, that's it, a divorce,

to find true happiness, vanya, young man, he, vanya, served in the garrison with his father, we decided to get married as soon as he finishes serving, and then i found out i was pregnant, sometimes you have to get lost yourself, temporarily unavailable, mom, where are you, where have you disappeared to, we're still looking for you, bad connection, let me come over, i 'll explain everything to you, okay, as you can see, not only to... give you surprises, so i beg you, it's better not to leave me ever, i believe in love, the premiere is today. on rtr, they say, you have to prepare for a vacation, you have to know how to vacation, you have to vacation beautifully, but

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hello, dad, dad, i came to pray, repair is a holiday when big changes are taken up, a master decorator, we share this, yes, almost zochii you need here, here finally. it's time for a corkscrew, we draw not only projects, but colorful perspectives, turn on your imagination, this is my favorite color, my favorite size, we raise not only building materials, but also the mood, oops,

wow, the heart was simply beating, the triumph of style in the program big changes. everything is clear, everything is reasonable, and the choice, the choice, it is always ours, on sunday on rtf, send me photos and videos from the scene, i want to see something, work from dawn to dusk, marya sergeevna dreams of only this, i'm lucky today. yeah, there's a lot to do, we have no time to sit around, quiet, quiet, quiet, quiet, secret investigations, i already thought, i'm all i rewatched it, but i'll tell you, no, it's catchy, from monday to friday on rtr, these are not just roses, not just bush roses, these are

anastasia roses, happy birthday, anastasia melnikova, i have a white bedroom, and i have them under my window... for the first time in many years she celebrates her birthday , we haven't even celebrated a birthday in the last few years, i can't yet, honestly, your beloved person, husband, in general, we were happy there together, yes in the spring of that year, when he passed away on june 30, he came and said, that's it, in the fall, neck, dress, we went to the priest, we agreed on a date, we wanted it to be on my birthday, i was thinking, where? where, where, where should i put this wedding dress? i say, man, when i fall asleep forever, let you bury me in it, then i say, i've got an idea, no, when you get married, i'll wear it to your wedding, the fate of a man with boris korchevnikov, today on rtr, thank you for staying with us,

thank you for watching russia. one, and we move on, so here is smallpox from person to person it is transmitted mainly sexually, which is technically difficult, because then these bubbles burst and, so to speak, are rubbed in better, it can be transmitted through underwear. for example, a study of 528 cases of monkeypox in various countries showed non-sexual transmission in only 0.8%. everything else is sexually transmitted, and what then is it that vospopit, you understand, or rather, let me start right away about vaccines, the vaccine that was given to us, which i have, well, somewhere on my shoulders, you can see, no i know, there was, it protects, but there

are 30% of us left, before 80% were vaccinated, now 30, this vaccine does not help chickenpox, because it is a completely different virus, there is a special vaccine against smallpox, there is our russian vector, we do not vaccinate everyone, usually it only happened after contact, the idea of ​​​​making an infectious... disease a bogeyman and under this noise to reshape the world is old, once upon a time american president barack obama declared russia and ebola a threat to humanity. well, with russia it is clear, we are enemies, we have relations with ibola, which is so it is difficult to transmit, where are the isolated cases, then they tried to raise zika on the shield. zika disease, but it is transmitted by mosquitoes, and where to find mosquitoes for all, then unemployment, then it is not good, then there was swine flu, and

a colossal scam of the same cart with the financing of vaccinations, vaccinations passed by, i don’t know where they shoved them there, in the end, but there heads also flew and then, thank god, it turned out to be covid, with covid it turned out in full, they played in full. and do you think, after they reshaped the world in 2 years, someone went bankrupt, someone got rich, many turned into a meek sufferer, who put on masks, they immediately put them on, what do you expect, that they will move away from this, never, if i were a politician, i would not miss such a thing, and they will not miss it, something will happen, monkeypox, you know, for now it is transmitted only like this, but i think that if this... something is tweaked, corrected, dripped, it will begin to be transmitted

like this, mortality, we say 10%, but we do not know, by the way, mortality, we do not know, because it turns out, when they compared the outbreak in africa there at the beginning of this century, in africa, there was one mortality, in fact, now we looked, there were children who were sick, children, and their mortality is much higher. that is why today we say that yes, the mortality from one, if it puts two to 10%, but we do not know 10, because today we say that it is no longer 10, but three, and he was saved up to one and a half, we do not know the exact mortality figures, i do not think that the next pandemic is monkeypox, i think another virus will be found, it will definitely be found, but what does this mean, if you don't fight for your immunity today, don't lose weight, don't toughen up, don't move, don't treat hypertension, diabetes, that's what i always say, yeah, well, because when

a new virus comes, every third one of you will die, just because you're sitting on your butt now and think that i'm scaring you, but we, what can we do, we personally can't change anything, we must do what we must, each of us must live peacefully, understand that if hard times come, they will come, not just that... you did everything today so that survive tomorrow, if you do nothing today and think, and it will pass you by, bring you, perhaps bring you so much that you won't have time to run to the toilet, so questions, was vaccinated against smallpox since childhood, does it guarantee protection against monkeypox, yes it does, if the parents were vaccinated against smallpox, does it mean that the child has innate immunity, no, it doesn't mean, is it worth getting vaccinated against it in adulthood?

god forbid that i'm wrong, let's move on, well, i was given a beluga for my birthday, i

had three of them here, unfortunately, one died. they all have names, this is a friend, this is not food, we wouldn’t hurt you now, you have a sharp nose, come on, i haven’t thought of a name for you yet, happy housewarming, they’ll come to meet you now, i have two more big ones and 11 small ones here. i caught them while fishing and released them here, well, the fish are getting used to it, i think their permanent inhabitants will accept them, we’re returning to our section for body and soul, it was a birthday, and you know, gifts, how to give gifts and accept gifts, such a difficult thing, here they just got me,

unfortunately, one of mine died suddenly, here really... suddenly, i was just photographing her, suddenly i see white, that is , fish have a heart attack, and even the gills don't move, you know, a big topic is birthdays, and i once said that one of my friends died exactly one day before his fiftieth birthday, and for some reason it made such an impression on me that i had a complex, i thought, how can i even survive these 50 years, that's when i survived, it went away for me, i can say with complete confidence...

but i promise to monitor the situation and i will report to you what the decade from 70 to 80, huge plans, i won’t give up so easily, in any case i will scratch, this place allows me not only to fight depression, not only to maintain physical fitness, no, it gives me a thirst for life, i don’t want to, i force myself, but i got up and went, i did it, and of course, after that you feel proud of yourself, here are the irons, well... in fact, it’s a pointless exercise to lift, but i ’ve been doing this for many decades, i did it well at the level of a master of sports, but what does it give such unnecessary strength, then these exercises cause inflammation, in general, of course, i'm not doing such weights now after a shoulder injury, i'm doing it little by little, but my advice is still more functional loads, you know, i went to the murmansk

region for the weekend, to the village of umba, and there one person showed me: exercises on the rings, you know, in this program i got on balance for the first time, i do some things that are new to me, and maybe it's because i'm too lazy to do it alone, and you watch, and the exercise you, i don't even know what these muscle groups are, and will i be able to do it, just in case i'll take off my glasses, so. then the meaning is that you have to straighten up on your hands, they say it's for the lateral abdominal muscles, but really the legs move, here the lateral muscles hold, because

the legs want to fall to the side. okay, for a person under 100, for the first time i swear, it was the first attempt, i'll take it , by the way, this is for the arsenal, by the way, in murminsk they showed me another exercise, well not in murmansk, bumba, well a young guy, well twice younger than me, it's wrestling, i knew him, i've seen it like that, i've never done it, that 's how it looks. well, don't think it's easy, there's a lot of strain on the shoulders, i have it on my right shoulder, i stopped, so today i have a test, i taught two new exercises that i've never done, i had to live

to... seven, to fulfill the bench press standard at the level of the russian championship for my age, i'll still be... soon i'll be lifting 100 kg and be a champion, because if i 'm 100 years old, who else in the age group will be suitable, and if 150, as was planned, i had to live to 71 to teach new exercises, by the way, i already showed you the exercise that i taught a month before turning 71, the devilish burpees, let's do it again, these are dumbbells, they are 14 kg each, i reached twenty, but with them, what's dangerous about the exercise, you'll tear your back, that's it, it's not the upper part that's strained, but the legs, the back,

it looks like this then, and now once again, that is, you probably already understood, this number in the passport is nothing more than a number, and the bigger it is, the to hell with it, because it only programs you for illness, for retirement, for old age, for infirmity, these are the numbers, they brought me here, hung me up. so what, that with joy, what good do they do? for me it's nothing more than a number, i won't even let you go, the thing is,

doctors say, smart doctors, never attribute your patient's poor health to bad weather, to his age, you can and as you see, at my age. does what is inaccessible to many young people, it all depends on the mood, you know, as i said, i made one subscriber laugh so much many times, wrote: "i'm 45 years old, when i grow up, i'll be doctor myasnyakov." in fact, i don't think about age, that's why i live, that's why i use it, that's why i put my feet in these loops, well, i'm interested, i'm interested, now i'll do it, by the way, i 've already shown you, there's another exercise that i've been practicing for... up to the day it works, this is because you're old, here too , birth, you don't need to repeat this number at all , otherwise it starts, here it does

n't work, you're old, somewhere else it doesn't work, everything works until you don't think about it you think, as you started thinking, nothing will work, i call this exercise a candle, well, because it looks like it. by the way, it’s very difficult, because holding such a bar, the main thing here is that you stand on your shoulders, your butt should hang, hang in the bar, and there was something to grab onto. so, a month before my birthday , i saw this. and so several times. in fact, this is

an absolutely irreplaceable exercise for the core muscles, for the internal muscles, because you can pump up the external muscles, but you won’t be able to do the internal ones. advice. as a person who goes in life ahead, by age, never count how old you are, always remain a child at heart, remember the covenants of dartanian father, which he gave to the young charles de baass, get involved in a fight for any reason, especially since duels are prohibited, participating in them is doubly risky, but doubly honorable, let's, regardless of age, fight for any reason remember the commandment of dr. mestikov: there are no healthy people and no sick people, a sick person is one who considers himself sick, and

a healthy person is one who considers himself healthy, if we will remember to follow this, and the motto to take got up went, then what our years are, the youth will be out of breath running after us, you were visiting dr. myasnyakov, we will meet in a week, goodbye! we present to your attention a real hit of sales, a luxurious bag chocolate made of genuine leather, an elegant, stylish, very roomy bag chocolate, made in the style of patchwork and goes well with any clothes and shoes, it will become your reliable companion to work, to visit, to a walk in the store, soft genuine leather, high-quality fittings, classic shape, optimal size, such a bag will be appreciated by the most demanding fashionistas, it will emphasize the femininity of its owner. and add

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had it, the famous actress anastasia melnikova admitted with tears in her eyes during our last meeting in this studio. i still can't forget 100 interviews with the actress. we had not just a heart-to-heart talk, and a confession. how much love and pain was in anastasia's words when she talked about the death of her beloved man on the eve of the wedding. the rings are lying, the wedding dress is sewn, and i say: well, what to do now with a wedding dress, mom says, no don't worry, i'll put on a fake evening. her heroine, nastya abdullova from the legendary tv series streets of broken lights, was just as sincere, soulful, and incredibly strong inside, as the fans of the actress were right when they said that anastasia melnikova put a lot of herself into this image, listen, we're already much better, and the swelling has gone down, yosik, don't twitch, your hands are cold, well, you're a man, be patient.