a large canyon, icelandic table mountains, or maybe norwegian fjords, no way, a gorge - red stones, it's frozen. hence the color, well, almost martian, but i 'll show you something else, but as they usually say in such places, i'm ready to watch endlessly, it's not true i'm ready for that too, he doesn't even believe that i'm really here. after

all, travelers from all over the world dream of getting to this giant plateau. well, that means another traveler's dream has just come true. good morning, putarana plateau, i'm on timer. plateau putarana, formed between the rivers nisa and lena, a little more than 180 million years ago. its name is translated from the svinian language. as a country of lakes with steep banks, from yukogir as mountains without peaks, here and really collected, it seems all possible natural objects and natural zones, however, you can only get to them by helicopter or in the platne, but the time and effort are definitely worth it, here, as the locals say, you feel like the first person on the planet, the plateau is up to taran, it is volcanic, but we imagine volcanic, here is the cone and from there.

lava erupts, it was a little different here, here is mother nature, she began to stir her slabs, cracks appeared , a huge pie began to pour out, she did not wait until it was completely done, it was covered with chicken on top, inside there was liquid , here is the lava of dough, there are such housewives, i am like this, i have a burnt crust on top, inside it is still liquid, here is this pie the fleshy slut decided to lift it up again and it... split at the edges, yeah, such beautiful gorges appeared, here appeared in in particular, this fjord lake lama, then filled with glacial water, what an unusual shape, yes, it’s as if, as they say, a cone, in fact, here we are if we look, these are table mountains, cones , here we, little people, see table mountains, yes, yes, they are a plateau, it is a plateau because it is here, let’s go up, and there is an absolutely flat plain, cut by these gorges for 250,000 k... a huge

territory, almost like i don’t know how like great britain, more, more, more, not england, great britain, england is there at all it would be unnoticeable, i've heard that the water here is cleaner than baikal, it's true, the southern flora, so to speak, is richer, ours is more sterile, so of course, the water is cleaner, you can drink it, let's start with you, oh, how good, well, what, delicious, have a drink, have a drink? you're from my cup, cool, oh, what, how refreshing, living water, i've heard that the places here are so unexplored that even the depth of lake lama is not known for certain, we have some specific data, which were once somehow made in soviet times, here lama is 250 m deep, but this is not means that this is the maximum depth, it only means that in that place they measured and found such a depth, look, there will definitely be some new world record.

friends, well, what can i say, we will definitely not die of hunger here, if the weather is not good for flying, here is the wild rosemary, wild rosemary is generally like that, you know, it is considered poisonous, no need, no need, if you inhale it for a long time on the mainland, your head may hurt, it is very tasty, but here it is normal, and these fir trees are crowberries, vodenika, if you suddenly lost water, you can drink these berries, yes , so sweet, pleasant, yes, it feels like i'm on the spot.

yes, my god, can you be louder, can you be louder, my god, you know, the most interesting thing is that this is the most typical waterfall, this is the most, there are thousands of them here, and if you and i look, we will see thin silver threads, in fact

, these are also cascades of water, well, they are probably not as big as they are, a person is too small, a person, unfortunately, i am not noticeable in this nature, not noticeable and but... at the same time, with all this, nature is very benevolent, and you know, i began to notice, if a person comes sincerely, yeah, the weather is good, you and i are good people, you are good people, we are trying, laris, well, why do we keep talking and talking, let's enjoy the view, let's meditate, of course, when there is such beauty around,

with ice? well, first of all, to be in love with northern nature, and of course, not without magic, for this i have my magic wands, it was from these wands that these ice floes were created, well, it's just some kind of magic, now i know that a loved one to give to a person, we will also supply you with berries, berries, and this turns out to be like earrings, yes earrings, such a thrill, generally a ring, look how delicious, we get blueberries. and this is lingonberry and i specially make berries of different ripeness so that yes, what i looked at how they ripen with these shades is this some kind of coating, each glass stick has its own color, these are not paints, red and white mixed, got some pink

, and here reactions you can get black for example, in fact, i really love our nature for its contrast, very cold winter , such a monochrome, snowy, lifeless, yeah, summer is very short and during this short period some plants manage to grow, which in fact are a huge number of those listed in the red book, for example, another necklace, so, this too - was inspired by the tundra, but here i already tried to catch the shades of moss, lichen, just waving a glass magic wand to create such jewelry, of course, is not enough, the wand needs to be melted on ... gradually melting the stick and just gaining some volume, oh-oh, it's going to fall off now, no, no, no, it's okay,

right here, i applied another small smear, but at the same time i constantly rotate it so that it doesn't run away anywhere, i hold it like glass at the tip of the flame. well, you know, it all looks like, oh, ah, anya calls such a glass soap bubble a puffball, the second stage in the production of beads and ice floes is to make a mint from the puffball, a mint, in general, it will just be crushed now, and i warm one side up a little and then just press it with a spatula like this, i turn, now we'll make the second hole. an unexpected transition, and now also a transition of the move, to me, the main thing here is to start working with an optimistic attitude, what percentage of defects do you have, well , well, i figured it out, there are probably 20-30 percent, like this, yeah, yeah, we rotate, like this, like this, like this, like this,

we rotate, lift, and blow out, come on, higher, higher, well, well, well, well, no, that's it, that's it, that's it, that's it, she's already run away, she's run away, right? this is the very percentage of defects in which i naturally participated, well, vitalka had a fiasco, but anya, look at this beauty. i practically did it in 2 seconds, and anya, well, a sorceress, clean air, strength of spirit, and of course, also gifts of nature, no, i’m not guessing this for myself, but i’m deducing the formula of the famous siberian health, and what do you think, does it just happen by itself, just tell me what kind of health dessert, what kind of dessert? such an outlandish one, in fact, there won’t be any outlandish dessert, a dessert that will

consist almost entirely of our and northern berries, cool, here we are - we will process them minimally, so that all the juices, all in general, the vitamins are preserved in them, and the most interesting thing, the coolest thing, eh, is that we won’t do anything absolutely complicated, we’ll just take it, mix it, what are you talking about, that is, it turns out that even a child can do it. it could have been the shortest and fastest in the history of our program, but stepan

wouldn’t have been a chef if he hadn’t wanted to add some kind of restaurant touch, so he decided not to mix the second pair of berries, sea buckthorn and raspberries, whole with the rest, but to add them in the form of a sorbet sauce, i must say, and he would have it was ready in no time, if i hadn't had to separate the whites from the yolks, shkorlubku into shkorlubku, you know, a simple dessert in my performance became complicated. we beat the whites in a blender together with raspberries, sea buckthorn and honey, oh, and the smell literally for a short time we send the sarbed to the freezer so that it sets, but what about us, we don't waste time, we treat ourselves to muksun, this is a local fish, or rather an appetizer made from it, it's called sugudai, what a beautiful name, sugudai, and what does it mean, just raw fish, in fact, well, everything is simple here.

it just melts in your mouth it's a very original dish and there's nothing extra really not salty as they say herring not bland now it's completely clear why nothing needs to be complicated because mukhson itself as they say is hard to spoil wonderful northern berries? i also couldn't get the nuts, by the way, for your health and mine, yours, for the health of all of us, hold me seven, i'm going to eat it all now, sweet and sour at the same time, and the nuts crunch, cold, just a song, well take some more spoon, what are you standing there for, it's your... the work of wonderful chefs, the birthplace

of this sport is considered to be the hawaiian islands, yes, i'm sure the inhabitants of the tropics could not imagine that their brainchild would reach the arctic, guys, i'm looking at... at your outfit, but you can't fool me, i'm a seasoned sparrow, i dressed properly, because i know your narila summer, and let's keep quiet about autumn, and well, here's the snow, yes, also apparently the year before last, how many degrees, by the way, the water is 12 degrees, how did all this happen here, because everyone has an association with winter sports, so we wanted - our federation wanted to bring in summer sports, and this is directly considered a sport, well, that is ... competitions are held, and both amateur and professional competitions are held, what is good

about it, in fact, the cardiovascular system develops, we row, breathe fresh air, meditate, the water rustles, well, everything plus good fitness, i would like to make a note that in rowing on a sup up to 90% of all the muscles of the body work, including the head, so now first of all, what is the most amazing and unique thing about this sport. it deflates in moscow and fits into a backpack, totally amazing, why? let's start, the main element of sup is a safety sheet, so if you suddenly fall off the board, that's it, it's like a life preserver, we sit on our knees, in this position we will never fall off the board, well , only a 9-point storm, well, and vitalika, wow, wow, wow, that's it, that's the level,

wow, wow... that's the turn, shark, that's how you need to set out on a good journey, as they say, now are the right words, paddle the main thing is not to forget to take it, let go of your hand, don't be afraid, take the oar, don't shake, don't get yourself all ruffled, relax and enjoy it, guys, that's it , enjoy it, it's really scary, what to do next, row from left to left , throw it over. row on the left, before you get carried away, so where are you carrying me, harder, a little bit, harder, and the blade on the oar needs to be loaded deeper, deeper, that's how to get back, row from stern to bow, it turns out to row from stern to bow, we throw it over to the right and row from bow to

stern, so, wait, dima, you're very far, but it's very scary, well, harder. you need to mushroom harder once on the left, on the left now 10 mushrooms are more powerful, dima, i'm saving you, guys, what can i say, a talented person is talented in everything, listen, there is an element of towing, like this, we hook it up , yeah, and we go together, you know, it's much better this way, and self-esteem, you know, rises with each mushroom, thank you and the norilsk federation of sub, subsport. and how can i update my suit? and you can update your suit, but you don't have to, but you don't have to, right? taimir the primeval unknown, here nature is harsh, but generous with gifts of inspiration. here no imagination is enough to comprehend these gigantic spaces, sometimes it seems that

no one has been here before you, here you want to wave at everything and go to furrow the seas and... i take this with me, you will find all our releases on the media platform, watch, download the application or go to the site smotrim.ru, today give me a scarf, i was told that you are the thunderstorm of the area, i am only a thunderstorm, why did i say all the best, i would come here especially.

fera of complete relaxation. immerse yourself in the world of exciting adventures of fiery entertainment. welcome to the world of eternal elegance and unrivaled comfort. the secrets of paradise are revealed in titanic lashury collection bodrum. catch a fish, big or small. well, in general, the place was chosen appropriately. have you ever wondered why people count proteins, fats, carbohydrates. here. i have a question begins, can tasty be useful? i try, the level of inflammation decreases, the pain decreases, can it be useful? be pleasant fantastic, can it scientific be clear, and you make a wish, yes, yes, yes, yes, yes, once again, yes, every

person in any region of russia can make their diet not only tasty, but also healthy, and this raises. mood, that's for sure, food formula, today on rtr, send me photos and videos from the scene, i want to watch something, work from dawn to dusk, marya sergeevna dreams of only this, i'm lucky today, yeah, there's a lot to do, we have no time to sit around, quiet, quiet, quiet, quiet, secret investigations, i already thought, i'm all rewatched, but i will tell you no, hook. monday through friday on rtr, i am dmitry kiselev, and this is vesti nedeli, we talk about

the difficult, understandable, about the important - in detail. vesti nedeli with dmitry kiselev. today on rtr.

good morning, this is the program formula eda and we are driving around the voronezh region and i am driving, driving, driving, driving, driving, while we were waiting for you, we decided to race radio-controlled cars and compete, who will pass the obstacle course faster, seryozha, bird, bird, what are you doing, come on, come on, so, oh, that's it obstacle, yes, and you put this here, no, this was a cow passing by, a toy one, like this, yes, i gave you some milk, i'm hinting to you what our program today will be about, dairy , something, yes, i'm great, yes, cottage cheese, cottage cheese, but... in order for us to have cottage cheese, we first need to take the milk somewhere to the dairy plant, that's right, let's go, let's go,

you haven't seen milk tankers like these yet, cottage cheese is still a very simple product, but how many contradictions there are in it, i agree with you, for example, look, fatter or fat-free, yes with water, well, with liquid or without liquid. homemade or real store-bought or should you eat it in the morning or in the evening? we'll find out all this today, so the next stop, oops, a dairy plant, people work there who are very knowledgeable about cottage cheese, and i'll tell you who it's especially useful for, let's go. today we'll find out which cottage cheese to choose: sour or bland, with liquid or without, and you 'll be able to check if the cottage cheese you usually buy is right for you, we'll find out

why they add cottage cheese to the production calcium chloride, and we will figure out how factory cottage cheese differs from homemade, and we will also talk about why food rich in carbohydrates should be eaten with cottage cheese, i ate something sweet, but not very healthy, yes, the best thing is to have a snack with cottage cheese, like ... cottage cheese helps maintain liver health, non-alcoholic fatty liver disease, over time it can lead to cirrhosis, fibrosis, and even liver cancer, and we will prepare processed cheese from cottage cheese for thyroid health, i did not expect this, this is processed cheese, we will check everything and advise the best, we start to derive the formula of food. so, we arrived at the dairy plant.

that yes, for cottage cheese, you will probably take it to the laboratory for testing, yes, that's right, that's the most important indicator for good cottage cheese in milk, the main indicator for good cottage cheese is good milk, yeah, that is , premium milk with a high content of - protein, protein, here is protein, and what does protein do in general , what does protein do, protein, what doesn't it do in our body, it is responsible for muscle tissue, for bone strength, for... that's not so long ago studies have established that it also affects carbohydrate metabolism, yeah and changes the glycemic index of foods, so, for example, if you ate something sweet, but not very healthy, yes, the best thing to do is to snack on cottage cheese, yes, yes, for example, if you want condensed milk, you can have it with cottage cheese, yes, oh, interesting, so watch your sugar level, your blood and eat cottage cheese, when we think about cottage cheese with

a high protein level, we imagine: homemade cottage cheese, here you are walking through the market, yes, you see this homemade cottage cheese, and it seems that it is tastier, it is healthier, this is the first contradiction about cottage cheese, which is better to choose, homemade or store-bought, an expert from rospotrebnadzor will tell you about this. buying homemade cottage cheese at a spontaneous market is always a certain risk, because the state does not control the producers of such a product in any way, perhaps the cottage cheese was made from fresh whole milk, which ... was not pasteurized, and during milking pathogenic bacteria could get into it, this can lead to serious poisoning, in large factories cottage cheese is made exclusively from pasteurized milk, bacterial cultures are introduced into this purified nutrient medium, so it is always safer to buy cottage cheese in stores from trusted manufacturers who have all the documents. and here is confirmation of what was said: after a thorough

check of the milk in ... and we have not yet started making cottage cheese, we are just getting ready to introduce the starter, it will soon be clear what our cottage cheese will taste like, that is , it turns out that from this starter there will be it depends on the taste of the cottage cheese, sour or bland, right, by the way, about the taste and contradiction, here's what people... maybe a big vice sour you're bland come on it's difficult come on bland well better like this not sour more bland is better for me somehow it doesn't matter whether it's sour or bland the main thing is that the cottage cheese is good and you alexander what do you think in general what is the best florod sour or bland as they say comrades for taste and color no and before selecting a sourdough culture to obtain a certain taste of cottage cheese a study is conducted yeah at consumers.

they ask which one gives more priority, but sour or pressed cottage cheese also depends not only on the fermentation culture, but also on the fat content of the cottage cheese itself, yeah, well, let's add it to your starter culture, let's, so you understand, it's up to you to choose fermented cottage cheese or pressed cottage cheese, it's just a matter of taste, and there is no difference in terms of benefits. the fermentation process lasts about 10 hours, then the mixture cooks, but the previous batch is already ready next door. wow, oh, this is cottage cheese, now the curd grain is being cut and the shutter itself is being formed. yeah, on sometimes such a word as calcium chloride appears in the packaging. it sounds very - chemically, chemically, i will comment on it -

it is an obligatory component. in the production of cottage cheese, yes, because it gives, that is , due to it we get such a high-quality grain, if we do not add it, then the cottage cheese will be like a mush, when we have cottage cheese already, then the cottage cheese is pumped onto a special drum, a whey separator onto a pressing belt, where we will now go, so, and here what happens, and here the final removal of whey from the curd and normalization by the mass fraction of moisture occurs, yeah, yeah, i see, how can i say this about whey? this is also another contradiction about the city, some say that whey is good, and others say that whey is very bad, let's ask friends, let's, well, i like it more like this, well, moist with liquid, no, i don't like liquid, so when i buy curd, i come to the market, i say, only without it, without liquid, without liquid, well, i don't diverges, alexander, your way out, is whey good or bad, the presence of whey is an indicator of a quality product, right? there is

one nuance, there should be very little of it in the finished package, and how much is approximately, well, about a teaspoon, this is normal, very little, and if there is none at all, it means something. perhaps moisture-retaining additives, yeah, but how do you know that moisture-retaining components have been added? if you take our high-quality cottage cheese, then when preparing a product like syrniki, the mass will not be spread. and if there are any unacceptable components, then we will see spreading. it turns out that test number one, the quality of your cottage cheese, by the way, well, look, we were talking about protein, yes, here protein actually consists of such small molecules, which are called amino acids, here is one such amino acid, metheanin, it prevents the deposition of fats in the liver, now

non-alcoholic fatty liver disease is up to 40% of the general population of developed countries, and this is very bad, why, because this non-alcoholic fatty liver disease, it can lead over time to... cirrhosis, fibrosis and even liver failure, yeah, take care of your liver, there is a vice, by the way, taking care of proper nutrition is one of the main priorities of the national demography project, i want to try it, let's go urgently next, i have already started to get information, let's go, before packaging the finished cottage cheese is necessarily checked in the laboratory for the presence of foreign microorganisms, yeast mold. by the way, it happens that purchased cottage cheese lies in the refrigerator for a long time, and over time mold does appear on a stale product. many housewives cut off this piece with mold, throw it away, use cottage cheese, for example, for syrniki. can

this be done, we ask the expert of rospotrebnadzor? if mold appears on the surface of cottage cheese, removing it with a knife and continuing to use the product is a big mistake. the fact is that we remove only visible areas of mold, and ... its toxic spores have probably already spread deep into the product, heat treatment will not save here. mold toxins anyway get into the body. this can cause food poisoning, allergies or other serious disorders. therefore, do not risk your health and the health of your loved ones and do not use cottage cheese on which mold has appeared. and our cottage cheese is mold-free, because it is of high quality.

well, because it is logical at first glance, the less fat, the fewer calories, but studies show that on low-fat dairy products, yes, a person loses weight more slowly than with normal fat content. i remind you that all issues can be reviewed on online media platform watch. download the application, install it on your phone or tablet, or simply visit the site watchm.ru. and before we go to the restaurant, we will go to one amazing place. in

the voronezh region, many travelers dream of visiting belogorye. it is here that a unique cave monastery with deep underground passages is located. the place where we are now with you sergey.

actually abandoned, she did not notice how they walked from the house, she drank. but after the death of her husband, maria went to the kiev pechersk lavra on repentance asked to assign her a difficult punishment. to cleanse the soul from sins, there they told her about the belogorsk caves that could be dug, she dug day and night, and over time other people joined her, she spent the last years of her life in this cell, already under the white hands, already 82 years old, came out only at night, and to those who really really dug these caves further, prayed and also sought repentance in them, she showed how to dig, what to dig with, where ... to dig a very modest life of a person

who not only created these caves, with with the help of god she prayed for these caves. a truly touching story that makes you think about many things. be sure to visit this sacred place. and it's time for us to move on. if you are not watching our program from the very beginning and do not know why cottage cheese is good for our liver, let me remind you. all episodes can be re-watched on the online media platform. let's watch. download the application, install it on your phone, tablets or just go to the website smotim.ru, i really want to finally try cottage cheese. great, now we'll go to a restaurant, you'll try it there processed cheese. what? processed cheese. i want cottage cheese. no, you will try the processed cheese that we will make from cottage cheese. but this is not just processed cheese, it is very useful for the thyroid gland. how unusual. yeah, well, we will try the cottage cheese too. yeah, that's it, let's go. you are a smart person. the premiere is on rtr. well, even. but you do not agree on anything, we will see each other in court,

dad kicks us out of the house, you agree to be my lawyer, you are such a hero for marfina, and in general, she, and only tangentially, so that's it, nothing between us it can't be, lady with a dog, new trail on monday on rtr. titanic luxury collection boudrum.

we filed an application, the wedding is in a month, you and stas are such a beautiful couple, did you leave an application for the repair of anbuk? i don't know what 's going on, but i know, it's fate, you fell in love with me at first sight, temsky smug idiot, i'm getting married, stop stalking my fiancée, why are you following me? you like him, yes, who, what

a crooked mirror on friday, merter, catastrophe, instead of a gold coin from the time of ivan, fourth, ten-ruble coins, we 'll figure out this bastard, you won't figure it out, i swear, man, if you pull it harder, i won't go, there 's a sale, cars are still being scrapped, yeah, yeah, i'm tired, i just can't stand it, well, get out, man, why can't we tell each other stories together, stories of a big country, premiere, today on rtr, konstantin, good morning, hello, hello, konstantin klyuchnikov, chef, so, for cooking we'll need cottage cheese, soda, salt, butter.