that the crooked mirror on friday on rtr, a disaster, instead of a gold coin from the time of ivan iv, here is a ruble coin, we will figure out this varyugu, you won’t figure it out, i swear, man, hand it over, you’ll pull, i won’t go, there ’s a sale, and you still sold cars to utoris, right, right?

water bath, i can, stir the water, put on a water bath, and in the meantime we’ll mix the cottage cheese with soda, very good, i can finally try the cottage cheese, because i understand that you haven’t used everything, finally, please, thank you, you’ve used up the napitelizamy, well, how, well, well, well, well, oh, yes, good, tasty, it is still right to eat cottage cheese, or in the evening, let's ask people what they think about it, and i'll go on to argue, i can eat it in the morning, at night, in the morning, at any time of the day, it seems to me, well, in the morning and in the evening, so, sergey, let's put our tvorakh in a water bath already, it's enough for him, stir, we stir, yes, and we answer sisili's question, all of us to the question, when is it right to eat voro, listen, well , in fact, as our viewers correctly noted, you can in the morning and during the day and in the evening, there

casein, casein is a special protein that is digested very slowly, so when we eat cottage cheese, yes, we have the protein level necessary for muscle growth, for example, for immunity, it is maintained for a very long time, by the way, many athletes, they specifically eat cottage cheese just before bed, so that at night, when they do not eat, yes, their muscles continue to build, and if, for example, our goal is just to have breakfast so that before lunch. not to feel hungry, yes, then you can eat cottage cheese in the morning, listen, i have just like that, a homogeneous porridge turned out, now we'll add butter, it will give us a good, pleasant, smooth texture, yes, we'll punch it with a blender, pour it into a mold, cool it, processed cheese from cottage cheese for thyroid health, put the cottage cheese in a heat-resistant bowl, add soda, salt, milk, mix thoroughly. heat

the resulting mixture in a water bath, stirring constantly, when it becomes homogeneous, remove the bowl, add butter, beat with a blender, pour into a mold , cool, decorate the cheese with seeds and serve with crispy bread, it generally looks like a poached egg made from a quail egg, well, there is something similar to a poached egg, yes, it is processed cheese, well , two options, either it is or it is not, no, well, look, firstly, it is elastic. it is spread, yeah, yeah, really, i did not expect that, it is processed cheese, and we also added, by the way, these fyufyulechki, seeds, why, how why, why, it is a processed cheese for the thyroid gland, why is it for the thyroid gland, because the cottage cheese contains strong, usually, when they talk about the thyroid gland everyone remembers about iodine, which it really needs, but the second element, which... it needs no

less, is selenium, and studies show that a deficiency of selenium in a state will provoke the occurrence of such diseases, for example, as autoimmune thyroiditis, very common, for example, among women, and here there is selenium, and it is also in seeds, that is, it turns out that it is selenium, yes, the food formula, just 200-250 g of cottage cheese per day will reduce the risk of thyroid disease, diabetes and fatty hepatosis. konstantin, thank you very much, please. should be, but a little, cottage cheese should be bought from trusted manufacturers, cottage cheese can be eaten in the morning, in the evening and even at lunch. this was the program formula eduli on the tv channel russia. other cities and other products are waiting for us. until next time!

on the air of the tv channel russia, host in the studio tatyana remizova. hello. 6,200 civilians have left dangerous border areas since the beginning of the week. currently , 57 temporary accommodation points are operating in the kursk region and more than 200 in other regions. in all forced migrants are helped by doctors, psychologists and lawyers. financial support has been assigned to 35 thousand citizens for a total amount of more than 5 billion rubles. about the work of volunteers ruslan bikbulatov. confident movements of women's hands

turn a roll of dark green fabric into a neat camouflage net. it is not only camouflage, but also, as you know, a god's blanket for the guys who. they also make an army shower here, thousands of sets per day, a simple and therefore in-demand means of hygiene in combat conditions, the guys do not always succeed wash, they, well, you know, they... at the very beginning of the special military operation , the owner of a small bath complex in kurdsk, margarita krivtsova, offered the military to come for free, together with her relatives and friends, she washed and ironed military uniforms, sewed distinctive armbands for our soldiers. the front needed support, margarita's phone number was passed from unit to

unit, and she could not refuse, she spent all the family savings, but even this was not enough, a public collection was announced, and so margo's regiment appeared. therefore, our hut should be. not on the edge, we need to unite, all go hand in hand with the guys to the very end. during the time that the special operation is going on, they have grown from a regiment into a whole division. the regiment unites more than 10,000 people, not only residents of the kursk region, all of russia, but also near and far abroad. due to cash collections, an impressive stock of everything necessary for the front was formed, but all this will not remain on the shelves for long, the front line needs prompt assistance. so they collect, almost penny by penny. whoever can, the front needs everything, from food products to expensive equipment, radio stations, copters, anti-tank guns, sights, night vision, yesterday we closed 12 lists, daily we can close up to twenty, now another car has arrived, broke away from the front for a short time, they feel support

from strangers, but as if family, you even open some box, and there is just a letter from a child to a dear soldier, when you even take the same cookie in the evening and put it in to feed someone else, you understand, if we do not now if we don't help them, it will be worse later. fellow soldier sergei seleznev took it upon himself to provide the front with equipment for evacuating the wounded, delivering supplies, ammunition and even assault operations. in his garage, he puts in order the cars, motorcycles and scooters bought with public money. a more or less wide seat, so

that you can carry the wounded from behind, they tie it to themselves and go, that is, two can ride, that's it, but he pulls, i rode on him, well and ... so that with warmth it serves faithfully and truly to our soldiers, that's the kind of equipment we pass on this is what they call cars bought for the front, different, words of gratitude to margo come from all directions of the svo. on behalf of our unit, we want to thank the regiment margo for the order.

the water level in the river has risen by one and a half meters in 2 days. in poland itself, the damage from the natural disaster amounts to a billion euros. in the neighboring che'. but the water will go away for a long time, under a layer of uprooted trees, cars and furniture,

hundreds of houses are destroyed, there is no gas, no electricity, there is nothing, we cannot heat water, warm up food, and we have two small children, the north of the country suffered the most, schools and public institutions were closed, several thousand people had to be evacuated, seven high-speed trains were cancelled on thursday, the emilia region is the foothills of the northern apennines, it is flooding for the third time in a year and a half.

which is approaching the first floor of the hungarian parliament building, here behind me is a sign with the mark of the maximum level of the danube at this point, on june 8, 2013 , the river rose to a level of 891 cm, but the river is already 5 m deeper than normal, some streets had to block, the tram between southern pest and the parliament building does not run, citizens are filming unique footage. in hungary, they have done a lot of work and managed to prepare. for the high water level, no precipitation is expected now, so i hope the water will begin to recede. in the suburbs

, the military is manually increasing the dams, protecting railways and highways. residents in the villages are doing the same together with volunteers, almost 10 thousand people are involved in total. prime minister orban noted that waiting for help from brussels is more expensive. if we waited until brussels save us, we would have ended up in water up to our necks. i changed my suits and shoes for a jacket and boots to check how the work was going. the fid general assembly, where they would discuss the full return of russians and belarusians to competitions, was under threat, but they decided to open the meeting anyway. brussels, of course, has money to support the victims, but half of the 10 billion euros allocated for this has already been promised to less obstinate poland. we deserve eu support. in some cases, it is about the fact that people have nothing left to press during life. it's scary to think what will happen when winter comes. by the end of the week, the army group in the hardest hit areas of the southwest of the country will increase to 20 thousand people, although they have to work on

soviet equipment, which worries local journalists a lot. the flood revealed not only the negligence in protecting cities, but soviet amphibious vehicles were already in use in the early seventies, which means that they have been in operation for at least 54 years. today, there is no other means that could effectively replace them. there was an idea to build, but it all ended with an idea. the water level is rising from. border with germany and the river in frankfurt on the odor today is expected to be 530 cm, 26 people are listed as having died due to flooding, but the figure is clearly not final. alexey konopko, anna kolok, maria egorova and natalya gubina, lead a ten-kilometer forced march through mountainous terrain, storm a high-rise building, overcome an obstacle course and hand-to-hand combat with experienced instructors. in the krasnodar territory, more than 90 special forces and reconnaissance officers of the russian guard took participation in the tests to the right ours. this main headdress is considered a symbol of the special forces and the main distinguishing feature of those who

are usually called the best of the best, about how many fighters eventually passed the most difficult exams, why those who did not reach the finish line will certainly try again, alexander rudenko. the elite of the russian guard, special forces and intelligence, at the famous march of the kropoviks, for the treasured beret, a symbol of fortitude and valor, more than 70 fighters run, for many this is no longer ... the first attempt to pass the exam, for the fourth time i go out, accordingly, i think, everything will work out, number 34 shares dry statistics figures before the start, it is harder. only one out of five manages to pass. a ten-kilometer forced march is, perhaps, one of the most difficult stages of the tests: the fighters run in full gear, heavy helmets, bulletproof vests, machine guns, about 20 kg in total, the first losses after 2 km of the march due to a steep climb, the rest continue the journey in half. after the water obstacle

the ammunition gets heavier, the team gases and has to run. still in a gas mask, we journalists have to pass a kind of exam, of course, we don’t run the entire 10 km of the forced march together with the fighters, but we ran again, for sure, maybe we didn’t put on gas masks, that we didn’t throw ourselves into the water, but it’s really very difficult, very hard, everyone who is on the track today is on a short, so to speak , vacation, everyone regularly performs.

the spectacular stage is a fight between candidates and current owners of maroon berets, 12 minutes of the fight seem endless even to spectators, it’s difficult, but the treasured beret is all the more valuable, they will remember these 6 hours forever, 20 out of 70 people passed the tests, ahead new challenges, there is still a lot of work on the battlefield.

to him, and because god is no longer needed, but what kind of delusion is this? the transfiguration cathedral was laid in solikhard back in march 2012. three years later, the patriarch of moscow and all russia kirill arrived in yamal, inspected the construction, consecrated the finished bells , and promised the city's residents to personally conduct the first service. the new part of the city, naturally, is the dominant development of the entire capital; essentially, they will be building around it today. the new city is the center of spiritual life, cultural life, and i i think this is really a milestone in the development of imal and salikhard. until this day , the center of orthodox life in salekhard was the church of the holy apostles peter and paul, the first stone building in yamal, but the church built in the 19th century could no longer accommodate all the believers during major holidays.

up to 2,000 people will be able to pray in the new cathedral at the same time. the cathedral of the transfiguration of the lord is the tallest church in the arctic, its height is 63 and it stands on the eternal mirzlota, right now we are on the main square, where there is a sculpture of archangel michael in the middle, representatives of the russian orthodox church presented the newly consecrated cathedral with an icon of the intercession of the holy virgin. evgeniya nikolaeva, sergey kozlov, vesti yamal. welcome to rixas premium magavish suites. villas in hurghada, where luxury rooms and villas are combined with a golden sandy beach, 1 km long. impeccable

service, exquisite cuisine will make your holiday unforgettable. rixas premium magavish suites & villas - the holiday you have been dreaming about. welcome to the newest rixas hotel in sharm el sheikh. the perfect place for a family recreation, where everything is created for the happiness and comfort of children and their parents. escape from everyday life into a world of endless entertainment, enjoy themed rooms, the largest children's town in the region and an unforgettable vacation. rixa with rodomis sharmel sheikh. natasha, no, can you imagine, he built himself a dominion.

sometimes you need to go beyond the usual, we

know how to do it, we always stay above the fray, 5 days a week, 60 minutes, always on top, ulyash, stand guard, on what, on the lookout, huh? what are you planning, time for big prime minister on rtr, we found evidence for you, well, stop making things up, they found a button, please pay attention, there are five holes here, here you go, miss marple, what are we going to do, let's try to approach it from a different angle, maybe she had some special features, like a scar on her face, or squinting, when the investigation can't cope, the... pensioners come to the rescue, i won't come back, i'm proud, a pension, so a pension, what happened, who attacked, probably a potential

killer, no big deal , we can't leave it like that, we won't leave it, buttercup and anyutik, but if i understand correctly, there won't be long to wait, soon, cuckoo, to rtr, please, introduction and roll call, no need to line up, i'm very glad that you...

i also don't have time to switch, and my heart is silent, or maybe we'll switch to informal terms, he proposed to me, what proposal, hands , heart, i'll have to make a knight's move, i 'll kill you, suvaloch, i'm giving you a chance, i don't know what games you're playing, but i won't be a pawn in your games anymore, and the dog and i have a new trail on monday on rt

russian troops in the zone. special operations for day advanced in three directions at once. losses in eesu along the entire front line exceeded 2,100 servicemen. in the pokrovsky direction, another bradley was destroyed. an american infantry fighting vehicle was hit by a carnet anti-tank missile system. in the southwestern grodovka, russian soldiers advanced along a section up to 2.5 km wide and reached the outskirts of nikolaevka. to the west, ukrainian russian units occupied the territory of the selidovskaya mine, thereby. into the tsukurin selidova highway. two ukrainian tanks. one of them ran over a mine and caught fire, the other turned around and went back, but was hit by a strike drone. in the southern donetsk direction, russian troops continue to bypass ugledar from the flanks, closing the city, which the asu turned into a powerful fortified area, in a pincer movement. russian troops are advancing from the direction of ivodanov and prichistvovka , cutting off the remaining supply routes of the ukrainian garrison. this is a shot of the attack of the ukrainian armed forces position on

this section of the front by the fifth tank brigade, a column of combat vehicles went to break through the enemy's defenses in the direction of novoukrainka. in in kupinsk, the russian aerospace forces struck the ukrainian armed forces, destroying up to 70 servicemen and 11 units of military equipment. in kharkov , up to forty mercenaries were eliminated as a result of a precise hit. about the training of russian assault units, a report by vesti war correspondent nikolai dolgachev. now there is an assault, here is an imitation, but it is very close to what is really happening at the front, yes, very low visibility, explosions, come on, come on, come on, quickly, assault aircraft, paratroopers, the famous ninety-eighth division, are training with taking into account real combat experience, these fighters have already beaten the enemy like this, a grenade explosion, all

live ammunition, everything, now absolutely according to all the rules and conditions that happen in reality, go, change god, here we are practicing actions in a pair in a three, at the moment we are on the psychological strip, it is as close as possible to a combat situation, here it is simulated.

threw a grenade right there with a knife, hold on, hoholya guys, the training program includes sparring in a trench, everything is manly, until one will fall, for real, contact, whoever knocks down who wins, army hand-to-hand combat, it is screwed into our combat training element, because already a couple of hand-to-hand

fights three. there was a knife, fists, well and accordingly endurance. assault squads of our armed forces conduct offensive actions win. nikolay dolgachev, nikolay pyrkh, yana aleshina, news. already tomorrow elections will be held in brandenburg, where the social democrats have ruled for the last 34 years, now they are ready to be pushed aside by alternatives for germany. according to the german press, if the spd loses brandenburg, scholz will have to look for a replacement, otherwise.

the union created at the beginning of this year, the union of sarah wagengnecht. the list is closed by the greens, who are part of the ruling coalition at the federal level, and the left party, who have lost another half a percent. both blocs risk not getting into the state parliament at all, never reaching the 5% barrier. against this background, the alternative for germany is seriously setting itself up for another historic victory. i say from the bottom of my heart, let the ruling coalition will undo everything they have done. these politicians do not know what ordinary germans want. brandenburg is one of the smallest german states in terms of population, surrounding berlin. its economy, after abandoning coal, is based on the agricultural sector, salaries are lower than the national average, and prices are quite high due to its proximity to the capital, but it is where the first and only tesla plant in europe is located, as well as the famous

babelsberg film studio, the former gdr defa. it was there in 1945 that the the german border conference, later the border between west berlin and east germany. since the country's reunification in 1990, this state has been considered a bastion of the social democrats, and so the party is zealously trying to regain the trust of each of its 2.5 million voters. at stake, according to german media, is the political future of both the spd and chancellor scholz. if he loses, he risks repeating the fate of us president biden, who was effectively barred from participating in the upcoming elections by his own team. foreign leader social democrats in branden. almost the entire company tried to distance himself as much as possible from the unpopular chancellor, so as not to repeat the failure both in saxony and in thuringia. it is not surprising that scholz himself, in an attempt to save the situation, personally went to brandenburg the day before for a traditional

burgher talk, as the chancellor calls his regular meetings with voters. this time, scholz decided to give the people what they really want and confirmed his refusal to supply kiev with long-range ones. tauruses, despite the fact that many have an effect on me pressure, i will not deliver cruise missiles that can reach moscow. for now, i can assure you, i will stick to that position. whether scholz will be trusted in brandenburg, where, like all of eastern germany, they want a government focused on domestic issues and diplomacy rather than warmongering, will be shown by tomorrow's vote. the us secret service has admitted its failure. assassination attempt on donald trump. an internal investigation has found that the main problem was a breakdown in communication between different units. the guilty agents are planned to be held accountable. those who retain their positions will equally

protect the current us president, vice president and candidates for the post of head of state. such a law was unanimously adopted by the house of representatives. there are 45 days left before the elections, the budget has been drawn up, which means that there will definitely be no change in the composition. kamela harris is riding a wave of success, ready to go to another debate on cnn. trump has not yet responded, but previously warned that he was ready to meet with his rival only in studios of the fox news republican tv channel. in sevastopol today, hundreds of believers came to the festive service in the st. vladimir cathedral of chersonesos, the first after the reconstruction of the lower church. and today an icon painting workshop opened there, which should mark the beginning. school, the work will be carried out in the medieval technique, the one in which andrei rublev painted, in which the most famous icons in russia are made. yana shcherbataya saw the first images. patronal

feast in the holy land. in the renovated st. vladimir cathedral, the service special. the first liturgy in honor of the nativity of the blessed virgin mary after the restoration of the temple. the service is led by the metropolitan of simferopol and crimea. the mother of god has a special care for each of us. the renovation of the temple, which stands on the land where prince vladimir was baptized, is part of the program for the revival of ancient chersanesos, a place where faith and art come together. today , an icon painting workshop was opened here on malbert, a symbol of the victory of good over evil, a rider on horseback , george the victorious. this is the icon that will become the first work of the school students. an icon is a spiritual experience, that is, you are immersed in this world. icons have been painted using this technique for centuries. the original medieval technique. all the materials are absolutely identical, here are the 14th-15th centuries. you can see the icons that the students of this workshop paint.