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good morning, says doctor myasnikov, the program is about the most important thing, that is , about our health. watch us, it will be educational, it will be interesting. we are starting. today in the program about the most important thing, truth or rumor, how useful are carrots and blueberries, how does reading electronic and paper books affect the eyes, and who should do eye exercises? now i'll eat blueberries, again, but my vision will improve dramatically. sh, i, n, k, m, i, y, b. this is a myth that comes from the past, it is absolutely wrong, how does hypothermia affect the development of prostatitis how often should you get a flu shot, questions from a doctor, alexander myasnyakov asks, you answer,

but just to look at this reaction, it was worth choosing this worthy woman, polyps, lipomas and other intestinal neoplasms, what to do with... if you have them found in what cases can they degenerate into a cancerous tumor? they potentially have a risk of malignancy. well, it is clear that this is the most delicious. this section is dedicated to vision. our regular ophthalmologist girganov stoyanova will come now, she will tell us various smart things, because everything connected with vision is not in vain here...

and i can't see anything with one eye, how cunning, now i'll eat blueberries, once again about, but vision will improve dramatically, h and km, and y, by girgan, come here, gergan, they will ask there questions, and you will speak, no, ask already a... you heard that e-books ruin your eyesight, so it is better to read paper books. by and large, for the brain, reading from an e-book or from a paper medium is all the same. but we all know that when a person looks at a gadget, he

experiences some kind of visual fatigue. what is it? this is discomfort, redness, a feeling of burning, a people's body, maybe even pain in the eyes, the eyes turn red. but what exactly can happen from electronic devices? first of all, if a person has some vision impairments such as nearsightedness, farsightedness or astigmatism, and he does not use the correct correction, reading these devices, any, it will worsen. condition, even if there are no vision impairments, but he does it for a very long time, we know that any work at close range, it is energy-consuming for the eyes, yugan, so they spoil or do not spoil, everything should be in moderation, a specific e-book does not

spoil vision, okay, let's move on, and for now i periodically strengthen my vision with blueberries, and have you heard that alcohol can spoil vision, well, the effect of alcohol? it doubles, doubles, it always ethyl alcohol on vision, it is always the same, first the vessels narrow, then they expand, but what happens, alcohol and its products, they, well, let's say, kill the nerve ending, the muscle relaxes, the eye, it cannot concentrate, so double vision occurs, some blurriness occurs, but what is very interesting is that a person's ability to distinguish colors sharply decreases, there was such a study, in people who had one and two ppm of alcohol in their blood, in 50% of them could not name the colors correctly if from one and a half to two ppm 92%, and if

over two ppm, in 100% of cases people named the wrong color, what else does alcohol do? the process of vision restoration slows down after... after bright light, well, if it is systematic, then diseases such as macular degeneration and cataracts really occur earlier. i would especially like to note that methyl alcohol is harmful to vision, so here you can put, yes katya, hang up, the field of vision narrows too, the picture as a whole, and have you heard that it is necessary wear weaker glasses, a few diopters less, so that the eyes work actively, and the vision does not deteriorate, i categorically fundamentally disagree with this, this is a myth that comes from the past, it is absolutely wrong, i will say more, it is not that it

is not harmful, on the contrary, it leads to an aggravation of the vision problem, glasses must be worn correctly, so on, and have you heard that vision deteriorates greatly if you read in dim light, dim light is not harmful for a healthy person. if you have normal vision, you do not read for a long time in dim light, you will not spoil your vision, but if you already have a problem with it, you are nearsighted or farsighted, then this can really happen, well, rather not, but what about the lamp on the left, you know, it is desirable, especially i will repeat for those people who, well, this is a little. such myths from the past, but in fact, we had

such a professor, he said very correct words, if a child is not destined to be nearsighted, he reads from the top right edge or from the top left, then by and large there is no difference, he will not be nearsighted, but if there are prerequisites here is another factor, then most likely it will happen, okay, and have you heard that if you do... eye exercises, then you can restore your vision. eye exercises are a wonderful thing, but they can be useful in two cases: if you have normal vision, if you do them together with properly selected glasses and contact lenses, it is impossible to restore vision, remove myopia or hyperopia only with the help of gymnastics, this is... a myth, that is, now i am interested in restoring visual acuity with the help of eye gymnastics,

how to restore, improving vision without glasses, gymnastics for citizens, to restore vision, exercises for citizens, ophthalmology clinic such-and-such, ophthalmology clinic such-and-such, restoration of vision by the method, such is eye gymnastics, ophthalmology clinic such-and-such, ophthalmology clinic such-and-such, eye clinic of doctor such-and-such, are you ruining people's business, myth, myth, well, you know, you are a person who regularly does physical exercise for a long time, the right one, it is impossible to pump up muscle, go to the gym from morning till evening to expect that you will not develop any disease, well, it is impossible. yes, i repeat once again, this is a good additional method

that will not harm you, but here we have a question, that here a person wears glasses, and so it will be without, yes, and so it will be without, i am not attacking you, others will attack you, okay, let's move on, they will not, and you heard that carrots and blueberries are good for vision, but this is your favorite, well, look, carrots contain beta-carotene, of course it is needed. well, we we get enough of it from other products, you only need 60 mg for vision, but this myth really dates back to the second world war, when the british intelligentsia spread the myth that they had a special diet for pilots, so they hit the target at night, that is, they see super far at night, in fact, they invented radars, they used them, they were considered complete idiots, the version about carrots, you see, they slipped aber, as for blueberries, you eat them correctly, and

blueberries contain anthocyanins - these are substances, which really participate in the restoration of visual pigment, if you can say so, but another question is that we cannot eat so much of it that it accumulates in sufficient quantity, but all our food must correspond to well... there is no balance, that we have run out of questions, there are questions from viewers, let's ask, good afternoon, somehow i was in a sanatorium, and there they told me that it is good for vision to look at green.

with age, other diseases appear glaucoma and cataracts, do they affect, well reading gadgets, computers for these diseases, you know, and i have a counter question, if girgarn says, yes, you will stop looking at the phone and computer, i will look less often, well, and you know, well, there is no need to blame all the troubles on the phone and computer, glaucoma and the computer are not connected at all. things, as for cataracts, cataracts will be in all people 80 years old, that's everyone, whether you look at the screen or not, myopia in children, who have increased stress near will progress, yes, but for an adult person, if in moderation, then no, you will not have these complex diseases because you

look at the computer, thank you, i understand, well, what did you measure there, tell me? 20 patients were examined, eleven of whom were found to have refractive errors, such as myopia, hyperopia , astigmatism, which indicates an incorrect selection of glasses, lenses, and it is necessary to contact a specialist, an ophthalmologist for the correct selection. wow, half, 50%. unfortunately, well, this is really the old school. and dictated such a myth that you need to wear weak glasses, our patients are very jealous when they come to the doctor and suddenly the doctor tells them that you need to make stronger glasses, this is fundamentally wrong, if you are in your glasses, as i saw, you calmly read the tenth line, you are comfortable in this, and you

are initially accustomed to good, they are accustomed to seeing 50%, this is bad, your eye. feels discomfort, you want, you know, to take two 50 kg weights and walk the whole day with your arms outstretched, but this is impossible, your arms get tired, it is very nice that the modern school already has the right approach, among our youth , among children, the percentage of patients who have the right remedy for it still prevails, thank you, well, this is a difficult topic, for me any topic related to eyes is difficult, thanks to gergana i am gradually getting smarter. i wish the same for you, everything will be fine with us. next, how does hypothermia affect the development of prostatitis? how often should you get a flu shot? questions from the doctor. alexander myasnyakov asks, do you answer. but just to see this

reaction, it was worth choosing this worthy woman. why are you looking at me like a phenomenon, well, the man got enough sleep, rest, you, eduard, i would ask you to stay, lady with a dog, new trail, today on rtr, welcome to the newest rixas hotel in sharm el sheikh, rixas, radomis sharm el sheikh, the perfect place for a family holiday, where. everything is created for the happiness and comfort of children and their parents. escape from everyday life into a world of endless entertainment. enjoy the theme rooms, with the largest. children's town in the region and unforgettable vacation rix rodomis sharmelshaih.

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elegant details, a feast of exquisite tastes, a variety of entertainment, a golden beach and azure waves. lio reорds, we are here for you, a woman should be treated like a flower, if a woman is treated like a flower, she will finally blossom, like children, well, such little ones live in our apartment, they look like people, if you want no woman to refuse, do not propose, either your pavlik will marry, or i will be in your garden all the cucumbers. he bites off the humor parade, the premiere is on saturday on rtr. and now questions

from the doctor. alexander myasnikov will test the knowledge of our viewers. the rules are simple. the doctor asks three questions, for all the correct answers - a prize, a mistake. you'll have to do some sports. so, who's ready? so. raise your hands, let's go, yes, but just look at this reaction, it was worth choosing this worthy woman, i can't believe it, hurray, this is positive right away, yes, in the morning, what's your name, nadezhda, nadezhda, i won't even ask what your profession is. not an accountant, a nurse, not believe me, but i haven't worked for a long time, i feel, i'll get emotional, something like that, a positive person is walking, she's both, well done,

of course, let's go nurse, yes, let's spin, lost the adverb, the hand is confident, where did you work, surgery, therapy, surgeries, therapies, everywhere where i had to, i haven't been a nurse for a long time, i'm already an entrepreneur, i'm already a beer drinker and a dancer, so, well, let's go to the control panel, let's go, hypothermia can provoke the development of prostatitis, i'll answer as i want, because we know that prostatitis, there is infectious prostatitis, that is, when this is an infection, as a rule, it is a sexually transmitted infection, there is no hypothermia of infection here. either it is there or it is not, and that's it, but the overwhelming majority of cases of prostatitis diagnosis are not infectious prostatitis, but pelvic pain syndrome, this is, let's

say, not infectious prostatitis, this is a condition characterized by symptoms of prostatitis, but at the same time the gland itself is practically healthy, normal, here hypothermia can be a provoking syndrome, that is, not infectious prostatitis, but... should statins be given to everyone so widely? yes, well, of course not, now there is a sharp refusal of statins, first the indications for

primary prevention were narrowed, for people who already had a heart attack, tap water was limited to very select use. the flu shot should be done every year. hepatitis was developed there 30 years ago, it is so and it will always be, but if we do last year's flu shot, it does not work now, it mutates, the virus mutates every time, and we make a new vaccine every time for the new season, and so what would we do, it

three years in effect, well done, let's go for the prize, not quite fair, of course, a nurse comes out, what are these questions, she understands, come on, well, you have to guess the first time, yeah, oh, i don't know, because you have a red dress one, plus you're a nurse two, so quiet , no, so, so, no, no, well then, not quite a red dress, we all have a red dress, those the first time, well yes, it's such a pinkish shade. oops, hooray, hooray, choose, so, what should i choose, i'll probably choose a mug, well done, oh, as a keepsake, thank you great, all the best, most importantly, health, thank you, even vite up to 100 and 120 years, enough is not so long left? us

to review this platform we look at the application or the site smotrim.ru, and we move on. today is an important topic, because just after such topics, i know, now not one, and not two, and not three patients who found everything in time precancerous condition, and even cancer, all this, so to speak, was done in time, until now ... we are friends write letters, they say: thank you, doctor, but thank you, this should not be said to me, but to them themselves, what they saw and heard, because practice shows, you often see one thing, hear another, understand the third, and do the fourth. so today we will talk about the pathology of the large intestine, about precancerous conditions, what are we looking for, why do we say that this needs to be investigated, why is it still in the world?

the fourth cause of death of cancer patients. today we invited an expert, a coloproctologist from moscow city hospital 24 in moscow. practice. yuri alekseevich. yuri vinogradov, deputy chief physician for medical affairs for work center of coloproctology of city clinical hospital number 24. good afternoon. hello alekseevich. hello. well? we have already become better somehow, but 10 years ago it was impossible to get a person to have a colonoscopy, who had a colonoscopy once in their life, look, 1, 2, 3, 4, 5, 6, 7, 8, listen, and they forgot to read me, well done, i'll tell you that this is such a percentage, this was already one hand before, tell me, pathology of the colon, what is most dangerous in this situation,

it is benign.

50 years old, even better 45, it is necessary to undergo endoscopic examinations, well, as an alternative, you could say, there is one, this is an analysis for occult blood, because these polyps are very rare when they bleed actively, and the patient comes about such visible bleeding from the rectum, well, this is not only ... tumors and so on, here is a private finding in general everywhere hemangioma in the liver, skin, spine, well, in the intestines, well, this is a rare pathology and the main thing is that it does not mean anything, it does not degenerate, we are concerned specifically with polyps,

it is there further villous polyps, but risk factors here they are behind you, firstly, what do we eat, this is our diet, what do we eat, well, it is clear that this is the most delicious, well, okay, i will show you on myself, you can’t do this, mm... but you have to, what kind of life, if red meat products, that is, pork, lamb, beef, are almost justified by cardiologists, we say, well, for the heart it is not so harmful, monofats, no, they do not work, but there through something else, through the microbiome, then for the intestines these are still the number one risk factors, red meat, why do we say, no more than three times per week, these soups, sausages, everything, it is better to avoid this altogether, this... what we eat, this potato, all these things, there is no dietary fiber, and dietary fiber is a carcinogen for intestinal cancer, so everything, fiber is cellulose - this is what

the intestines need, plus we move little, plus we smoke, plus we drink, no, everything, you understand, so to speak, a little bit is possible, but when all this is put together, it turns out this... target organs, the intestine is a target organ for everything, well, because no matter what we do, it ends anyway intestines, and then how, and then how it turns out, i say again that you have no sensations, if they are, this already means that you are already very late with the colonoscopy, then, by what signals of the body can you understand that your intestines are not in order, it is urgently time to see a doctor, what do they do to these young people, they just cut off the large intestine, in a year in any case you need to do a colonoscopy. let's think about what this button tells us. we saw exactly the same on ksyusha's jeans. oh, come on, and also on jack the ripper's jeans and underpants. lyutik and anyutik. premiere from september 30 on rtr. we present you with comfortable, durable and

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the offer is strictly limited and is valid for a short period of time, we continue to sort out the criminal case of the ryazan grandmother nina tkacheva, then in the 2000s she tried to sell her grandson andryusha, valuing his life at 90,000 dollars, we found his biological mother, will she find the strength in herself to repent before her son, and how many more relatives are in the family and in power they survived, well, i just had no choice. malakhov, today on rtr. the program about the most important thing continues, we are talking about intestinal neoplasms. so, well, colanoscopy, as i already said, 45-50 years old, it is necessary to undergo this procedure. to say that it is pleasant? of course not, it is unpleasant and uncomfortable, but believe me, it is quite bearable.

intestines were detected before, now it has become younger, but there is such a thing as lynch syndrome, in which we see that mutations cause various types of cancer and in in particular, they cause early colon cancer, so the law is this: if your mom or dad was diagnosed with cancer before age 50, let's say at 40, you should do a clonoscopy 10 years earlier, that's it... they were diagnosed at 40, you go at 30, because

such early cancer is almost certainly a manifestation of lynch syndrome, and if there is abdominal pain, constipation, blood discharge from the anus after age 50, these are already symptoms so bad that you need to do it without waiting, there are also such as hereditary polyposis syndromes, peyzegers syndrome, familial adenomatosis, thick there is a different situation, there are hereditary polyps, they 100% degenerate into cancer and what do they do to these young people, they just cut them off. they took me to the doctor, the doctor prescribed a colonoscopy examination, as a result

, a polyp was found on the border of the large rectum, which was removed by laparoscopic surgery. histology showed that there is no oncology, but the doctor naturally recommended that i periodically undergo this examination, which i did for many years, a couple of months ago i did another colonoscopy, again i was diagnosed with a polyp in the dome of the cecum. these are your papers, yes, yes, here i have the results of the examinations, there is also a histological analysis, they removed it right during the examination, and the histology again according to... that there is nothing to worry about, but my grandfather on my mother's side, he was 64 years old, he died of colon cancer. my sister, less than a year ago, underwent gynecological surgery, naturally, she was prescribed numerous examinations, including colonoscopies, she numerous polyps were found in

the colon, and she was additionally given a blood test for the presence of certain genes that provoke such a problem, this gene was found in her, so, that's exactly what i'm curious about, is it inherited, that's how hereditary things affect, well, of course, if you are of the same blood, then you also have a 100% risk of these mutations, and we always check relatives as a rule, but what to do while the doctor, and that nothing new has been invented, do regular in this case, not once every 5 years, i think annually, look, here is a 0.6 cm polyp, yeah, histology is a hyperplastic polyp, this is the most favorable polyp, considering that the interval between the first manifestation of this polyp and the present moment is quite large, then here you have no reason for serious concern, but observation is necessary, now, if with complete removal of this polyp, now

new standards are being prepared for release, clinical recommendations for endoscopy, there will be a 3-year interval extended with complete removal, yeah. but now we are still at the same place, in a year in any case you need to do a colonoscopy, control that everything is removed, nothing new, i congratulate you, here it is quite normal for you, and for you, hello, my name is bazin viktor vladimirovich, i am 66 years old, i live in moscow, i lead an active lifestyle, i do not smoke, but with all that, about 10 years ago, i began to suffer from sharp pains in the abdomen, i went to the doctor, they prescribed an examination. well, i was afraid of this colonoscopy then, but still had to go through it, as a result it turned out that i have a polyp in colon, but the doctor said that it is not fatal, surgery is not necessary, you can live with it, and just get examined sometimes, but since these pains were not periodic and did not

bother me much, i was examined literally this year again, these polyps were removed, but i read that they can form again and degenerate, so i have this question, what to do to prevent them from forming? thank you? well, unfortunately, there are no preventive measures, medications, food products, unfortunately, there is no clear one, there were works, in particular, enemas with celandine, the use of celandine, but all this was not confirmed by any such global studies. therefore, in this situation , it is necessary to be observed, periodically do a colonoscopy, and live a full life. well, these are some good doctor's recommendations. i hope you heard what we wanted to tell you, thank you very much, thank you doctor, thank you, everything will be fine with us, thank you.

now ask the doctor. alexander leonidovich answers questions from viewers in the studio. good morning, good! reliably 57 years old, a year ago diagnosed with osteoporosis, prescribed treatment, including calcium. i noticed that now there is calcium hilate, what is it, does it make sense to replace it? well, first of all, i don’t know what it is, calcium preparations, there are a lot of them, they are available both separately and with vitamin d, there is calcium citrate, calcium carbonate, one is made simply from shells and so on. that is, one is cheaper, the other is more expensive, the question is that if it is really osteoporosis, diagnosis, that is, you have it confirmed on an x-ray or ultrasound, then you need to take not calcium, calcium itself, like any woman, but nonphosphonate drugs, which actually bring this calcium into the bones, why did you have it in the fifth year after, well, i

think so, at 50 there was menopause, there was an operation, well then it’s clear, then it’s clear, if there was an operation, then everything fits. so a little early, without phosphonates, without phosphonates, any calcium that is convenient for you, they are not one is better than the other, thank you very much, good morning, alexander leonidovich, my name is julia, i am 41 years old, my husband is 33, we have been married for 2 years, we have no children, i have never had children, so i want to ask now , like, i am 41, in general 35 and the number of some genetic abnormalities is increasing, but again

, you know, how is this such a general statistic, in fact, no, well, everything will be fine, my son was born at 40, my wife is 40, the first child, well, yes, yes, yes, i mean the first, when i was 40 there, that's why i am saying all this, that this period has long since shifted to 40 years, this it's not normal, but it's not some kind of ah phenomenon, and the fact that... 2 years is bad, that 2 years is when you need to see a doctor, well, we didn't really try, well, you know , not really, but no, well, in general we need to do this, it's time to do this, because it will just be more difficult later, something that is difficult, that all these efforts over the years the percentage of success is lower and lower, no, 40 years, today this is already a fairly common phenomenon, i worked in france for a long time in america, i'm also like oh, somehow the first late-birth, you are 23 years old, you it's already late to give birth, what late to give birth, they only start doing this at 40,

then until it works out, but it's coming to us little by little, thank you, yeah, good afternoon, doctor, lately a lot of papillomas and cysts have appeared around my eyes, i would like to know what this is connected with, should i sound the alarm or not, and what can you sound the alarm about? maybe i shouldn't sound the alarm, it won't change anything, because papillomas, papillomas are still the human papillomavirus, only not oncogenic, but these fifth, sixth, that's what you mean, no, that's not papillomas, what are they called, i don't know, i've never understood skin diseases, but this is not a papilloma, this is not the human papilloma virus and not cholesterol, this is a different thing, you need to see a cosmetologist, he will tell you what it is called and even remove it, yes, and even remove it, yeah, thank you, yes, i hope that ... answered all your questions, i wish you all health and good luck. next on the program:

fear, dementia. how to restore your former memory and concentration? is it possible to stop the development of alzheimer's disease? he just really likes you. turkish men are like this courting. want to shoot at first sight, right? i wish i could. translation from turkish. premiere. on saturday on rtr, we present the dremalina svon pillow, a comfortable pillow for rest that embraces your entire body and optimally aligns it so that you experience the best sleep of your life. the unique shape of the dremalina svon pillow offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. sleep without tossing and turning. unlike conventional pillows, you remain in the most comfortable position for pillows, дremaliност one keeps

the spine in the perfect position. call and order the unique дremaliна svon pillow for your best sleep for an incredible 5995. but wait, if you call right now, we will reduce the price especially for you, the дremaliна svon pillow will be yours for an incredible 3995 and you. will immediately save 20 euros, but hurry, the offer is strictly limited and is valid for a short period of time. good morning, hello, quite often with age, many people begin to complain of memory problems attention, these problems do not look catastrophic, but you know, they creep up gradually. forgot where you put your phone. left home, forgot your bag, you are solving a crossword puzzle and suddenly realize that you cannot remember some basic word. many people begin

to fear alzheimer's disease and other degenerative changes in the brain. how to cope with such a situation? what should be done? because, unfortunately, we sometimes notice such a state, including in our family and friends. so, let's today we will figure out what to do with it. our tv viewer oksana contacted us, let's find out her story. i am contacting you on the program for advice or a recommendation. my name is oksana, if in childhood and youth i had an excellent memory, easily remembered all sorts of texts, poems, operated with a huge amount of information, then recently, as soon as i turned 50, difficulties began. if before i easily remembered all the phone numbers. you can call it

brain fog, it is difficult to concentrate, what are you sluggish, absent-minded, don't always remember what you were doing, i wanted to clarify with you, is this only a problem with me, is it related to hypertension, diabetes type 2, or is it a common phenomenon for those over 50, how can you fight it, i really need professional advice. oksana, we have you in the studio today, please take the exam. oksana, good morning, good morning, oksana, what do you mean you can't fight for the fiftieth, firstly, you need to fight and there are ways, that's the first thing, a priori, let's not be scared. oksent, please tell me, when did you start noticing that this fogginess appeared? i felt it for the first time after i had covid, i got into the first wave, i brought it very hard, there were 9

months of rehabilitation and after that i realized that the body had already begun to work a little differently, that's when i started to become absent-minded, lethargic, well, i attributed it to the disease, and then when i turned 50, then i began to understand that some kind of, well, let's say, fogs began, that's what, there was a very curious situation, i read a book, we had a gathering of girlfriends, i came, i say, girls, the book is gorgeous, it talked about this, about that, about that, she says, what is it called, i 'm trying to remember, i don't remember, the content of the...

i closed the book, i don't remember, well, unfortunately, i can't return my memory to its former glory, you know, you're great, because you really pay attention to details, i think that we will help you too, so i want to invite a doctor-expert to the studio. elena igorevna korshun, a gerontologist, nutritionist, expert in anti-aging medicine, candidate of medical sciences. elena igorevna, good morning, good morning. elena igorevna, please tell me what affects the work of our brain? phosophlipids and antioxidants are exactly those substances that can change the age of our brain, the correct work of cells, the so-called neurons, depends on them, these are brain cells, and this also affects the quality of our intellectual cognitive abilities, that is, memory, attention, they set exactly

rhythm to our brain. so the main phospholipid is phosphatidyl serine, this is the substance that is necessary for concentration, for good memory, improves conductivity between neurons, that is, this reaction speed, and if there is not enough phosphotylserine, then it is precisely the reaction speed that slows down and, accordingly , cognitive abilities decrease, various studies have proven that it is this substance that is capable of improving not only thinking, memory, attention, but also cognitive abilities at ... at the same time there is a direct, very strong relationship between intellectual abilities and the content of phosphorus lipids in the brain, when the amount of phosphorus serine decreases, at the same time there is an age-related decline in cognitive functions, but there are also other reasons that aggravate the decrease in phosphotylserine memory loss, so let's just talk about these reasons, our brain has a lot of phosphatyl

serine, but ... there are some factors that contribute to its decrease, of course this does not happen, but we decided to do all this at once on our model, precisely to show the factors that contribute to a more rapid decrease in the concentration of these useful substances. arterial hypertension, what you talked about, diabetes, vascular disease, first of all damages the microcirculatory bed, the second factor is overwork. brain cells. an unbalanced diet, snacks, sweets, unhealthy foods, etc. and, of course, viral infections. indeed, coronavirus infection, since, unfortunately, it was really massive epidemic, very severe, then many have

noticed that after it , cognitive... abilities of many have decreased, but any viral infection, intracellular rna viruses, they affect our cognitive functions. yes, age, of course, causes us. changes our body ages, age affects the content of phosphotyl serine, reduces it, but insignificantly extremely slowly. the situation worsens when all those factors that we talked about join, primarily arterial hypertension, diabetes mellitus, overwork, sleep disturbances, etc., that 's when it happens, well, not so catastrophically, but really the content of this very useful neuromedia. which is such a nutrient for brain cells, for neurons, for transmitting impulses, decreases much faster. what to do, how to restore memory? unfortunately, cells recover

extremely slowly on their own, especially if in adulthood, so you need to make an effort, and let's figure out what kind. first of all, improve your sleep, sleep at least 7-8 hours per day. to do this, you need to go to bed at the same time, remove televisions, gadgets, phones. from the bedroom, make the bedroom dark enough, cool, and it would be really good to take a walk before going to bed, learning a foreign language, there really are quite a lot of them in moscow, in the moscow region, and various clubs where people of retirement age gather and really study a foreign language together as a preventive measure against all these cognitive impairments, an interesting recommendation, and of course, this is the addition of products with phosphatylserine, the point is that the results of more than two dozen studies prove that sufficient consumption of phosphatyl sirine activates brain activity and significantly expands its cognitive

abilities. one of these studies showed that after just 6 weeks of taking phosvodil sirin, healthy participants improved brain function and significantly increased various cognitive functions, including memory.

means at all stages of production from incoming raw materials to the final product, and more there are a lot of products now that do not undergo the necessary registration, so be sure to pay attention to the fact that the product is registered. oksana, thank you very much for coming to us, i hope that our advice will help you and you will be able to shine in your book club with girlfriends and remember all the names of all the books you have read. thank you very much. elena igorevna, thank you very much for being with you today, my friends, a book club with girlfriends is wonderful, because in this book club you can discuss not only books, you can discuss films, plays, music,

anything at all, the main thing is to discuss and communicate, this is also one of the very good means of preventing this brain fog and cognitive impairment, and we wish you a good day and a great mood, be healthy, i was with you. trauma about the most important thing. poster on the tv channel culture, theater, music, fine arts september 24. the russian national orchestra festival ends in the tchaikovsky concert hall, with the performance of works by messiaen and debussy, with the participation of albina shagemuratova, sati spivakova and the yurlov choir. conductors alexander rudin and fyodor beznosikov. handel's music will be performed in the zaryad concert hall by lilia gaysina, andrey nemzer, the intrada ensemble and the pratum integrum orchestra. the season at the center of galina vishnevskaya's opera house opens

with giuseppe verdi's opera rigaletto, directed by ivan popovsky and set design by alla kozhenkova. the tatar puppet theater ekiyat continues the origins festival with the play kamala's comedy based on the works of the glazgar kamala, directed by ilgiz zainiev. large-scale. the exhibition pyotr shchukin's oriental museum is taking place in the oriental museum. the exhibition includes more than 200 items: carpets, luxurious fabrics, persian and rajaput miniatures, mongolian manuscripts, furniture, embroidery, metal, lacquer and stone products created by masters from iran, india, china and japan. the state historical museum is hosting the exhibition navatevichy convent, things of history, which features unique exhibits, including portraits of church figures, relics of ivan the terrible, boris godunov and the tsarevna sophia, icons, pictorial embroidery and other works of church art, telling about the five-hundred-year history of the monastery. the concept was like two parallel ones, the first is to introduce.

visitors of the exhibition not only to the unique exhibits, but also to slightly introduce the unique architecture of the monastery, with the ensemble, firstly, to show the stages of construction and convey the sensations, that is, the feeling, namely the unique feeling, but of the virgin monastery, when you get inside, regardless of the lighting, always here this light coming from within, the second concept is also important - it is to continue to revive the idea of ​​the founding fathers of the historical museum, which...

the festival ends in yaroslavl with the performance of the voronezh drama theater named after koltsov small tragedies based on the texts of pushkin, goethe and christopher marl, directed by vladimir petrov. in the maly drama theater, the theater of europe, chamber no. 6. the premiere production of lvadin based on the prose of anton pavlovich chekov with sergei kurushev and igor chernevich in the leading roles. and the pskov drama theater named after pushkin continues the festival program alexandrinsky shows nikita kobbelev's play frogs based on the novel by the chinese writer. the hungarian national theater presents the premiere of valeria fokin's show king lear based on the play by kiril fokin, in which the action takes place during a reality show that includes live broadcasts from the scene, advertising , and involving viewers in the action. the coven garden theater premieres pyotr ilivich tchaikovsky's opera evgenia anegin directed by ted huffman. the leading role is performed by gordon bintner, kristina mkhitoryan, liporit avetisyan, dmitry beloselsky, conductor.

i greet you, i am maria sittal, hello, south of pokrovsk, a russian tornado crew covered an ammunition depot, new strikes on the enemy are expected in a minute. polish president duda reminded ukraine of its cooperation with nazi germany and participation in the holocaust. trump called zelensky the best trader in history. and every time he comes to our country, he leaves. from it

with 60 billion.