it seems that this gigantic tree, five spans in circumference, has always grown on volochaevskaya. here is a photograph from the early 20th century. the giant is against the backdrop of a long-demolished customs post. and here are stills from a film from 1957, the house i live in. near that very poplar , muscovites listen to levitan on june 22, 1941. the presidium of the supreme soviet of the ussr announces mobilization. i remember this poplar from 1983.

with a one-and-a-half-meter trunk, which has reached the thickness of stone, these are my signature sheets, there are about 50 signatures here for the preservation of this poplars, the invited dendrologist did not see any external signs of emergency, said that such conclusions can only be made after an instrumental examination, which no one has carried out, it can be saved, pruning and thinning can be done in order to reduce the wind load on the crown. there are such examples in the capital. within the framework of the trees monuments of living nature program , more than forty green long-livers have been taken under state protection since 2010. for example, the famous pushkin oak, planted on tverskoy boulevard as much as 210 years ago, in 1814. a this ancient moscow poplar 200 years ago embraced the cast-iron fence of domzhur. then the estate of the merchants of the princes gagarin, where alexander danced at the ball after his own wedding.

that's it, andrey shevtsov was with you, good luck until we meet again. introducing the drimalina pillow cvon, a comfortable pillow for rest that embraces your entire body and optimally aligns it. so that you experience the best sleep of your life. the unique shape of the dremaliina pillow offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. you stay in the most comfortable sleeping position without tossing and turning. unlike regular pillows, dremalinost one keeps your spine in the perfect position. call and order the unique dremalinost pillow for your best sleep. 5995, but

wait, if you call right now, we will reduce the price especially for you and the dremalinost one pillow will be yours for an incredible 3995, and you will immediately save 20 euros, but hurry, the offer is strictly limited and is valid for a short period of time. today's program is a healthy autumn snack: sesame, strong bones and a healthy nervous system. why it is necessary to roast sesame before eating. halva - the queen of sweets. prevention of arthritis. colds

have replaced allergies, is it true that allergy sufferers catch colds more often, and how to distinguish arvi from allergies, sneezing fits are allergies, it helps with colds. a little bit, but not with allergies, this is important. pain: how to quickly and safely relieve joint pain, not just maintain a healthy weight throughout the year form. movement, it's prevention, when it hurts right now, what to do? and let's start, as always, with a morning warm-up. we develop the hip joints to remove stiffness in the lower back. good morning, hello. a busy working day, we come home, tired, exhausted, we want to relax, then suddenly the lower back starts to ache, yes, knees hurt, i want to lie down and do nothing, but the same situation

repeats itself, yes, maybe somehow prepare your joints so that they at least do not hurt, well, do not remind of themselves, this obviously, so... today we will do exercises for the hip joints, well, we will do the exercises together with our viewers in the studio, who is ready? and are the three of you ready? so, a very simple exercise, we will do several variations, we sit down, as i do not like these frogs, we put our hands back, so we throw everything back, it is easier, thank you, we put our feet approximately 60-70 cm wide and then we begin the first variation of the exercise, look, we take... we take one knee inward, the second outward, after that back to the other side, such a well-known exercise, yes, moreover, in principle, if you lean back strongly, it additionally gives a bonus for the lower back,

like this, like this, yes, then we go further, a more complex version of the exercise, we bring our hands forward and do the same, one, two, these are the side ones, i haven’t trained anything there for a long time, yeah, in these areas, and then the next version, a complex one, one, two, three, four, one, yes, three, four, but this is for the future, not all at once, mikhail, well, in my opinion, not only slow ones work here joints, everything works, of course, of course, they work. sekor, we work, oh, look, you're doing it, well done, well done, look what, super, thank you very much, wonderful exercise, try it right now in the product of the day section, a healthy product called sesame, many people use sesame as

a decoration for dishes, adds some kind of, such an exotic seasoning, well, you can say that it's probably a seasoning, an additive in fact, in russia, sesame is just a little sprinkled on top, well, maybe somewhere on some pie, rolls, someone at home sometimes does there also sprinkle, and there are countries where the use of sesame, well, literally, i would say, is a common phenomenon. let's discover the unknown, useful sides of sesame together with our expert. marina sergeevna makishe, dietitian, member of the national association of dietitians and nutritionists of russia. good morning. well, since sesame is included in such

wonderful dishes as tahini, humus and halva, it means it is useful. this is a very useful product, and i admit, i am a fan of sesame, i have. there are various variations and seeds, tahini, sesame oil, and i regularly use these ingredients to prepare various salads, so i recommend paying attention to this healthy product, and what is it useful for, we will tell you today, look, osteoporosis prevention, sesame contains 147% of the daily calcium intake in 100 g. yes, and not only calcium, but also silicon and phosphorus, which are also very important for normal mineralization. bones and for the prevention of osteoporosis, in addition, for women who want to have strong nails beautiful hair, yes these microelements are simply necessary, and you can get them from sesame, that is, in a natural way, in addition to various additives, this is very important, it reduces blood pressure, yes, but this

is primarily due to the high content of magnesium, it relaxes the smooth muscles of the walls of blood vessels and thereby directly reduces blood pressure, by the way, there are even studies that say that an additive to... look, everything is painful, everything you need reduces the level, as i understand it, of bad cholesterol, of course in the composition. sesame contains those fats that we we call useful, these are polyunsaturated and monounsaturated fatty acids, it is precisely due to their high content in the body that some changes in fat metabolism occur, thus bad cholesterol decreases and good cholesterol increases. it is worth paying attention, for example, to sesame oil, by the way, it is very aromatic and is perfect for various salads. well, this is the action, it is also associated with a high enough. with the content of fiber with phytosterols, these are special plant analogues of

human hormones, which also regulate fat exchange. all diseases from what? from nerves? so eat sesame, look, it strengthens the nervous system, it turns out, yes, we have already talked about the fact that sesame is a good source of magnesium and as the results of studies show, it is during stress that a person loses quite a lot of magnesium, on the one hand, on the other hand, magnesium is involved in those processes that help fight anxiety. states, with various nervous tension, in addition to this, it also contains vitamins of group b, and various ones, both b1 and b6. and vitamins of group b are very important in order to protect and restore nerve cells, and this also contributes to the fact that we feel better from the point of view of our mental state. well , finally, arthritis prevention. in this sense , there is a very interesting observation that the amount of polyunsaturated fatty acids contained in sesame seeds has a moderate anti-inflammatory effect, that

is, partly similar to all sorts of drugs that people use to relieve pain in joints, with the only difference that there are no side effects that these drugs have, such as the risk of gastrointestinal bleeding and so on, and what is so calorie kujut, i do not understand, well, just the healthy fats that are present in its composition and give this product a high calorie content, well, like in nuts, right? yes, yes, here we have sesame, this is ordinary white sesame, this is black sesame, the so-called, what is the difference in black sesame a little more microelements, that is, the percentage content, a little more protein, white has a less sharp taste and so, well, i would recommend starting your acquaintance with white sesame, because it is more tender, more oily, black has such a pronounced astringency, for example, i advise you to pay attention. also, just on cochinia, that is, what is already sold as sesame paste, why? because, like

any seed, sesame is protected by a shell, so that we can get the most out of this product, so that these substances are absorbed in our body, it is better for us grind the sesame, this can be done with a blender, or accordingly buy a ready-made paste, which can now be found on the internet in principle in stores it has begun to be sold to use it here, by the way, it has now become very widespread. an analogue of the middle eastern tahini, which is called , by the way, with the program formula of food not so long ago went and filmed how it is produced in dagestan, it is very interesting, because unlike a blender, it is made on huge stone millstones weighing in several hundred kilograms, here they rotate very slowly, but very carefully grind this sesame into such a fine paste that you will not find a single hard one... and what is this, this kozinaki? this is kozinaki? yes, this is kozinaki made from sesame, but

we draw attention to the fact that such a sweet in moderation will be useful, because it contains sesame, but again in moderation, because it has added sugar, and of course, corn is not the queen of the fields, halva is the queen of sweets, it also contains sesame, of course, that is, in essence, this is sesame paste, well with the addition of sugar unfortunately, that's why we always say: everything is good in moderation, here's a small piece, again, it will be better than just eating some candy, thank you very much, please, today we found out how kujut is useful, what types there are and how to eat it, and the conversation about the most important thing continues, who lopatina worked with, the premiere on rtr, it seemed to me that he did something so bad, the police, yes, what, what, what happened, what happened? what happened, we have no cameras, no witnesses, who should we look for, lopaten, nailed the gang,

uses prisoners, stay away from this lopater, we'll keep an eye on him, what are you doing here, lady with a dog, new trail, today on rtr, welcome to the newest rix hotel in sharm el sheikh, rikssas radomis sharm el sheikh. the perfect place for a family holiday, where everything is created for the happiness and comfort of children and their parents. escape from everyday life into a world of endless entertainment. enjoy themed rooms, the largest children's town in the region and unforgettable vacation. rixas rodomis sharmel sheikh.

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tastes, a variety of entertainment, a golden beach and azure. lio records we are here for you. for 3 months now, relatives have not stopped searching for a thirty-six-year-old resident of yekaterinburg, alexander kuznetsov, who disappeared in sochi under mysterious circumstances. returning from vacation, he disappeared without a trace , going to the airport. we began our own investigation and found alexander's trail. what prevented him from returning home? a mistress, kidnapping into slavery or? he witnessed criminal events. all the details in our program. malakhov, today on rtr. summer allergies fade into the background, and autumn throws up new challenges. colds,

you can't even relax. you need to keep yourself in good shape all the time so as not to get sick. many people think that. allergies are only a spring and summer problem, despite the fact that the flowering period has seemingly ended, but many people develop allergies even in the fall, if during this period there are still a virus is superimposed, then it is completely unclear what to treat, because many allergy symptoms, arvi symptoms, they overlap, well yes, our tv viewer svetlana contacted us, let's find out her story, for the last year and a half i have been feeling very often nasal congestion, especially in the morning, incomprehensible sneezing, sore throat, while the temperature does not always rise, i go to the doctors, they diagnose me with arvi , but such treatment does not always help, i come to the appointment again, they listen to me and say that the wheezing is somewhere above, which can be like an allergic reaction, and that's exactly what happened in june of this year, when the poplar was blooming,

so i can't always determine when i actually caught a cold or when i have an allergy, what... medicine, but for the last year and a half my nose has been running both in the summer and in the winter, and sometimes i caught a cold, sometimes i didn't, sometimes i had a fever, sometimes i didn't, sometimes i sneezed, sometimes i coughed, and i can't always understand what's happening to me, like now and in the fall, i had it not so long ago, maybe two weeks ago the weather was still good, we were lucky, we were walking in the park, everything was fine, at night

towards morning i wake up, my nose still can't breathe, blame it on the park. i say that there was a breeze in the park, well i don't know, svetochka, do you have your own specialist, a therapist, yes, a therapist, this is not an allergist, i haven't gone to my allergist for this reason yet, wait, first meet our allergist, immunologist, our permanent expert. georgy khristovich vikulov, director of the scientific research center for the prevention and treatment of viral infections. doctor, immunologist, allergist, infectious disease specialist, candidate medical sciences. georgy khristovich, good morning, come out to us, what can bring together in the autumn in the park in tver pollen, respectively, of various plants, composites. weeds in warm weather can persist in september and even in early october, in the tver region, in the moscow region, in the north-western region of the leningrad region

now very good weather, so this is not surprising. is there any relationship between arvi and allergies, there is a relationship, it is not a direct cause and effect, but it should be noted that the number of people in the world in our the country is increasing with allergic diseases, and the prognosis is disappointing, in russia today about.

diseases more often with arvi, of course, and can be not only with arvi, well with allergies i do not remember that with allergies this is not typical, in principle it does not occur, itching in the nasopharynx, in the ears, in the throat, yes, a sore throat, they also say in the throat, there may also be itching, eyes, a feeling of a people's body, typical for allergies and less common with urvy, less often, that is, plus or minus you can put, redness of the eyes, yes, redness of the eyes, if this is not an infectious conjunctivitis, like for example with an adenovirus infection, if it is not covid, which can cause conjunctivitis, but still, redness of the eyes without fever, without any bright symptoms, without

intoxication - this is an allergy, of course, yeah, that is, this is allergic conjunctivitis or a combination of allergic rhinitis and conjunctivitis polynose, well, in general, i'm looking at svetlana, her eyes are a little red, no, look, doctor, there is, yes, i can see from afar, yes, yes, sneezing cough, in sneezing cough can occur both with allergies and with arvi, but if yes, but still sneezing, like a sneezing attack - this is an allergy, cough can be both with bronchial asthma, as with, respectively, allergies with damage to the lower respiratory tract, although the respiratory tract does not know that they are lower or, well, and with arvi it can also be, yes, the discharge of wear, the discharge of wear also occurs with allergies, with arvi, but the difference is that the discharge of wear with allergies is usually watery, light discharge, there is no impurities, green, yellow, and with arvi there may

already be, if it is not a rhinovirus infection, accordingly, there may already be symptoms of sinusitis, and there may be purulent, bloody discharge, that is, it differs in character in color, well, from here, by the way, a very common question follows, that is, sometimes, when a person ... well, it is clear that he has a cold, he has arvi, yes, he has a temperature, he feels somehow unwell, he goes to the doctor, he is diagnosed with orv, they prescribe some drugs, yes, and the person reads, so what kind of drugs are these, suddenly he finds out that he has been prescribed antihistamines for allergies, and he says what is going on, what kind of allergy, i have, i have a cold, i have a virus, why am i being prescribed allergy medications, yes, this happens, often doctors, ent doctors, therapists, some allerg... in order to reduce swelling, in order to reduce the reactivity of the mucous membranes,

because antihistamines are modern, the latest generation, they have antiallergic, anti-inflammatory and decongestant and antipruritic action, and it can last for a day, and it is convenient, without causing drowsiness in most people and addiction, let's move on to advice, but i can tell you that i knew one person. everything is correct, this is called before meeting the causal allergen, for example, when pollen is in the air before going outside, you can take antihistamines, while there is a season, this can be a week, two weeks, a month, even more, this is acceptable, the same applies to the library, the same applies to meetings with animals, well, that is , depending. again on the situation, in addition to a visit to an allergist, what can alleviate your condition, these are different options that people use to combat allergies, here

it has already been mentioned. never take large doses, this is very important without medical supervision, the second very important point, it is highly not recommended, now there is a lot of this information, take vitamin d, for example, once a week, once a month in a large dose, this is not physiological, it is dangerous, and what is this, doctor, to drive vampires? some people they sincerely believe that the best remedy for autumn allergies, for autumn colds is garlic, it can be used not only for culinary purposes, but also for some minor prevention of colds, but it is not an anti-allergic remedy, it helps a little bit with colds, but not with allergies, this is important, so we have vitamin c right away in the fall, sales start to grow, because everyone says, oh, i think i have a little cold,

i need to drink more vitamin c. what about this ? yes, we have such a concept as evidence-based medicine, it provides us with a large set of data, here on vitamin c there was a huge amount of research, and it is so interesting that for prevention to some extent vitamin c helps with colds, but when the disease has already begun, unfortunately the effectiveness of vitamin c is almost imperceptible, it is important to emphasize here that up to 500 mg per day can can help in the prevention of colds.

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call right now, we will reduce the price especially for you. and the dremalin sv pillow will become yours for an incredible 3995. and you will immediately save 20 euros, but hurry, the offer is strictly limited and is valid for a short period of time, well now our traditional rubric health minute, test your knowledge of a healthy lifestyle compete for the main prize, from dr. agabkin volunteered, today's smart watch, today against the doctor game. creativity such as handicrafts, dancing, vocals, cooking,

painting, and i try to find a balance between my favorite things and health, so i would like to take part in your tv show, and the most important thing, because health is the most important part of our life, well, what do we meet? in the studio, here she is, with a brisk gait, even a jog, i would say, yes, natasha, you do so many things, you have so many hobbies, when you work, during the day, at night, in the evening, in the morning, whenever, here it is youth, yes, i understand, and a marketer - what does he do, a marketer actually does a lot of tasks, such as website development, website promotion, and website control, that is, some pages, somewhere...

and give it, the higher the chances of finding it there here is a sign with the word prize and get this very prize, which today is a smart watch, start the time, doctor, ready, let's go, professional teeth cleaning damages enamel, no, boiled potatoes lower blood pressure, no, dried apricots reduce the risk of developing cataracts, yes, almonds improve the functioning of the nervous system, yes , teeth can fall out due to menopause, no, women suffer from rheumatoid arthritis more often. yes, frequent use of painkillers can provoke a headache? no, sea buckthorn oil helps fight psoriasis? yes. tinnitus can it be cured forever? no. do smoked foods provoke joint pain? no.

do cookies reduce cravings for sweets? no. do nectarines reduce the risk of breast cancer in women? no. stop. stop. made it. made it, natalya. excellent. and she keeps running. not even out of breath. and did you really get an eight? yes, natasha, that's really commendable, not out of breath, we'll find out now if you answered correctly or not, you answered, the first question was, professional teeth cleaning damages the enamel, you said no, well, it really doesn't, because it's used special compounds that do not give a pronounced abrasive effect. 1:0 in favor of natalia. do boiled potatoes lower blood pressure? you said no, and indeed no, no, no. do dried apricots reduce the risk of developing cataracts? what is a cataract? this is the correct answer, hit or miss, because carotenoids, which are found in large quantities in dried apricots, they really slow down the process of this degradation

of the lens of the eye. do almonds improve the functioning of the nervous system? you said yes, and this is true, because they contain a lot of magnesium. teeth can fall out due to menopause, how do you even know this, you said no. actually yes, that's right, yes, yes, because during menopause the production of estrogens decreases, these are hormones that affect, among other things , connective tissue, indeed degradation. and connective tissues can lead to the fact that teeth begin to wobble and even fall out. do women suffer from rheumatoid arthritis more often than men? you said yes, that's the right answer. indeed, women suffer from autoimmune diseases more often. and frequent can taking painkillers cause headaches? you said: no, actually, of course, yes, yes, a nagging headache occurs as a result of taking painkillers for a long time. thank you, i will know. the next question: does sea buckthorn oil

help fight psoriasis? you said yes? but actually no. in fact , psoriasis is a chronic disease, it lasts a very long time, it is treated with great difficulty, alas, but sea buckthorn oil, despite the fact that it is a good, for example, wound healing agent, it doesn't help with psliazi. tinnitus can be cured forever, you said no. really no. because the causes are extremely varied, some of them can't be eliminated. smoked foods provoke joint pain, you said no, in fact they can provoke, for example, with podografic arthritis, smoked foods smoked meats are specially limited in the diet, because they can lead to an increase in uric acid in the blood, it is deposited in the joints and causes pain. does a liver dish reduce cravings for sweets? that's what you said, no, on in fact, yes, yes, because the liver contains a lot of chromium, it is known that a deficiency of this element can lead to such an inexplicable craving for

sweets. nectarines reduce the risk of breast cancer in women. we said no. in fact, all vegetables and fruits reduce the risk of developing breast cancer. the reason is very simple - it's fiber. so, natalia, you have six correct answers. not bad. 50 to 50. turn the letters over. come on. no, wait, i'm trying to catch some logic, four more tries, yeah, so, no again, three, four, five, how fast you are, one more, and six, no luck, smart natalia is left without a smart watch, in fact, don't be upset, i think that you will earn everything for a smart watch yourself, and the fact that you have expanded your knowledge about health, in my opinion, is very good, this is the most important thing, here. thank you very much! if you want to know even more

answers to questions about health, then you can find all the episodes of our program on the online platform watch, the application on the website smotim.ru. well, our program continues. in the rubric simple truths let's talk about how to reduce joint pain in the back safely. we've had many issues. about back and joint pain, but this problem always remains very relevant, when something aches, presses, twists, everything recedes into the background, and you want to get rid of the pain as soon as possible, how to do this, we will figure it out today, if a person over 40 years old is not familiar with back pain, this means that he is a rare exception, with age, if you do not take care of your health, wear and tear of the joints, the spine can lead to the occurrence pain in limitation. mobility and, of course, to a decrease in the quality of life. i want

to address the viewers in our studio, if among you there are those who are bothered by pain in the back or joints, and you do not know how to deal with it. i do not believe that you have pain, take the microphone, please, what is your name? hello, my name is marina. the thing is that i have a sedentary job, i sit in the office, in a chair for 8 hours a day, therefore. six months ago i began to notice a nagging pain in my back, in the lower back, yes, of course, this is very unpleasant, i of course i took a painkiller, but i understand that this is a short-term effect, 2 weeks ago i was on vacation, i lifted a heavy suitcase, and my lower back really hurt, and that's why i would like to ask you what i should do, wait, well, you are a young lady, some kind of sport is present in your life, well, of course, if... there is also some activity, yes, of course, i like an active lifestyle, well, i swim, i

dance, i love yoga, but nevertheless, back pain accompanies, thank you great, who else, please pass the microphone, good morning, good morning, my name is alla, i am a summer resident, planting in the spring, weeding in the summer, often have to sit on jackets, i began to notice, my knees began to hurt, well and ... crunch and stiffness in the joints appeared, i began to use folk remedies, but i think, maybe, after all, i already need something else, well, use, because over time more. are you sitting or does it hurt at all? no, it hurts a little, the cramp has become constant when walking, when moving thank you, two different stories, and the result is the same: back and joint pain prevents us from living, how to deal with it? here it cannot be said that the stories are different and the joints, the spine experience increased stress, in

the first case and in the second, and the result of this increased stress is pain, a sedentary lifestyle, a long stay in the same train. this is the number one enemy for the back, with a sedentary lifestyle, when the muscles are weak, it is difficult for them to hold the spine in the correct position, therefore, with prolonged sitting, the muscles spasm, blood vessels the vessels that feed the muscles are compressed, the blood supply is disrupted and pain may appear, so people who work in an office are advised to do a warm-up every hour, just walk around the office or the corridor, turn around a few times , talk on the phone, pour some water, drink, go up the stairs, maybe, alla is in constant motion, well, in the summer, there is still pain, because there is also a strong load here, that is , it turns out that summer residents, on the contrary , need to lie down so that nothing hurts, no, not absolutely so, reduce the load, yes, and

of course, prepare for the summer season, here i am preparing, loosen up. throughout the year to keep fit, alochka, please take the microphone, do you do exercises, you know, mikhail, i wanted to tell you, just so you know, that i do nordic walking, it is very good, but in general in the morning you warm up like, well in the morning a little, when there is time, sometimes i don’t have time, with my granddaughter, i have to go to my granddaughter, with my granddaughter, with my granddaughter - this is constant fitness, well, not constant, but i go there, i have to with her sit, so i don't always have time in the morning, in fact, it's good that you do this, unfortunately, not everyone follows your example, according to the world health organization, almost 5 million deaths a year could be avoided if people were more active, it has been proven that regular physical activity helps prevent obesity and solve the problem of chronic back and joint pain. now, while all the dacha chores are not yet

closed, be sure to do a warm-up before work, well, you need to find some kind of sport, physical education to your liking, pilates. walking, dancing, swimming, anything, whatever you like, and you don't have to, you know, overexert yourself in some big workouts, it's better to do a little bit, but every day, movement, it's prevention, when it hurts right now, what to do, in general, humanity has been using anti-inflammatory drugs, for hundreds and maybe even thousands of years, now the most common way to get rid of pain is to take non-steroidal. drugs, which, of course, should be prescribed by a specialist, but such drugs in the form of tablets and injections, with all the proven effectiveness, to unfortunately, there are side effects, there are contraindications, you need to be especially careful not only for older people, but even for young people, who often also have

problems with the gastrointestinal tract due to improper or irregular nutrition, so what about you, marina, how do you eat? the thing is that sometimes i don’t have enough... time to eat, dry food, yes, yes, i don’t cook at home, therefore, and sometimes i have some pain in the stomach, you don’t cook at home, some unpleasant sensations in the stomach, sometimes, here you have to understand that the first painkiller, well already in the form of tablets, they were obtained more than 100 years ago, however doctors naturally recommend using newer drugs, it is desirable that the drug has a good safety profile, for example, as rarely as possible causes bleeding in the gastrointestinal tract, and as rarely as possible... causes the development of heart failure, while having a pronounced analgesic effect, yeah, well, like, for example, drugs with the dexketoprofen molecule. dexketoprofen is, by essentially, a modified, improved version of a well-known and studied molecule, such as kitoprofen. yeah. dexkeprofen

is essentially a therapeutically active ketoprofen, without the ballast compounds. due to the modification. decaprofen has a pronounced analgesic effect and can begin to act within 15 minutes after taking. alla, she especially complained about her knees, uh, how to deal with knee pain ? by the way, for knee pain caused by osteoarthritis, the first choice is topical local painkillers. degskitoprofen, which we talked about, it just recently appeared in the form of a gel, and why? scientists have found that local non-steroidal anti-inflammatory drugs in the form of a gel are more effective than, for example, in the form of an ointment or cream, they promote faster penetration of the active substance. and also have a slight cooling effect, in addition, they are easy to apply and do not leave greasy marks on clothes, well,

transparent, what does it smell delicious with something like that i smear, it smells nice, it's good when in the composition as an auxiliary component, it contains a substance such as dimethyl sulfoxide, in addition to the fact that it is folded... pronounced, what is it useful for, this substance improves the penetration of non-steroidal anti-inflammatory drugs through the skin, mm, also a big plus of dixitoprofen is that its molecule is chondroneutral, that is, it does not have a negative effect on cartilage tissue. it is great that medicine does not stand still, it is great that pharmacists continue and scientists work on new drugs that more comfortable for us. thank you for sharing with... stories, pain cannot be tolerated, it reduces the quality of life, limits activity, worsens sleep and

emotional state of a person, take care of yourself and live without pain. the conversation about the most important thing continues with dr. tatyana shpovalenko. in the section women's health. next in the program: women's health: how to eat during chronic stress, fight high cortisol. and get rid of a big belly, are you okay, what happened? nothing special, i found a corpse under the windows, time for big premieres on rtr, it was scary, yes, we were going to the anniversary, and arrived for security, it's worth taking a closer look, dead, i also noticed, why first kill a woman, beat her, and then bring the corpse for everyone to see, it's worth thinking about.

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age-related changes in the figure are far from being such a rare situation, and most often women try to come to terms with it, but fat deposits that appear in the abdominal area, and... really noticeably ruin our lives, they make us change our entire wardrobe, in general, they cause a lot of trouble. such a belly is called a cortisol belly, and it is like a life preserver . indeed, figuratively speaking, you can say so. one of the possible reasons is an increase in the level of the stress hormone, cortisol, and it can really be the cause of this excess deposition of fatty tissue in the area of ​​the anterior abdominal wall. and today we want to talk about why po... alla, let's

find out her story. good morning, my name is alla, i'm 39 years old, i have a problem that is present - fat on my stomach. i myself am bright and beautiful, i like to wear a dress and i would like it to be so tightly beautiful, just like before 20 years ago, but i can't afford it yet and have to wear something more free. and i began to think that the fact that i can't get rid of this fat, maybe it's because of stress. i'm a mother of three children, we always have some moments, problems with sorting out school, with lessons, with the garden, plus i still have to solve issues with work in order to somehow get by, earn extra money for myself as well, and i am also a very anxious person in life, well, that's why i am turning to you for the program and i want

to understand, where should i start with this... looking for some means for losing weight, or first getting rid of and minimizing stress, alla, today we have you in the studio, please come in, hello, good morning, well, three children, of course, somehow without stress, yes, oh, don't tell me, when did you get this one belly that you can't get rid of, it seems to me that it started after thirty, with each pregnancy it was harder and harder to get rid of it, actually, it 's not going anywhere for me, it's hanging, it seems to be here. i'm beautiful, slim, it's hanging like that in general, that is, it irritates you, no, it's infuriating in general, but somehow you tried to fight it, all sorts of weight loss marathons passed, nutrition, tried something not, let's see what symptoms are most often present when fatty deposits in the abdominal area, which, by the way, many women complain about, increased irritability, decreased memory

and concentration, increased blood pressure, sleep disturbances. and indigestion, constipation or diarrhea, the cause of this may indeed be an increase in cortisol levels, this is such a fashionable topic now, many people talk about it, let's figure it out, i want to invite a medical expert to the studio, andrey nikolaevich zolotarev, doctor of biological sciences, sports nutritionist, nutrigeneticist, andrey nikolaevich, why cortisol at all? in fact, cortisol is a stress hormone that is produced in the adrenal cortex, it regulates metabolic processes in our body, is involved in immunity and is our body's response to stress itself. in addition to stress, of course, other factors can also affect the level of cortisol. of course, heredity is important, this tendency to release high levels of cortisol by the adrenal cortex

can really be inherited. dysfunction. systems, primarily dysfunction of the cortex adrenal glands, smoking, nicotine greatly affects the release of cortisol, drinking caffeine, by the way, in order not to eat a lot, i just start drinking coffee instead of eating, and thereby further increase the release of cortisol, aggravate this chronic stress, well, the same stress that causes this increased release of cortisol, high levels of cortisol and adrenaline, as hormones that are the first ... stress reacts in order to simply help a person cope with it. why does cortisol affect the stomach. let's go let's see. stress triggers an increased release of cortisol and adrenaline. increased release of cortisol and adrenaline triggers glucose metabolism, they begin to quickly consume glucose as a source of energy. in large quantities, we begin to

feel hungry, and accordingly this glucose is processed very quickly. namely, into this visceral fat, the mechanism is approximately as follows: unfortunately, far from only visceral fat is, well, this is the logical result of chronic stress. vascular spasm leads to persistent arterial hypertension. persistent arterial hypertension leads to changes in the vascular wall, deposition of cholesterol plaques, changes in metabolism, including fats, and, accordingly, the development of coronary heart disease. disruption... in glucose metabolism can lead to impaired glucose tolerance, high insulin release, then to insufficient insulin production and, accordingly, diabetes mellitus, that is, cortisol with adrenaline can trigger a whole chain of pathological reactions, we need to somehow learn to cope with stress with increased release of cortisol. the risk of cortisol obesity cortisol of this belly, especially increases if

you eat incorrectly, especially during chronic. food products that are saturated with a large amount of sugars and fats, especially all fast food, increase the release of cortisol, which naturally contributes to the formation of this subcutaneous-heat layer, try it. give a cucumber to a woman under stress? yes, absolutely right, but it is cortisol that makes the body go into such a self-preservation mode, yes, accumulation, due to this includes absolutely all systems that accumulate fat and do not allow them to be spent. how to deal with increased release of cortisol, with such an aggressive enough hormone, there are antagonists everywhere, our nature is very harmoniously arranged and antagonists are... hormones of pleasure are our dopamine, serotonin, have fun, find time to go for a walk with your children, enjoy watching a good movie together, you understand, these little joys in life

will also be included in the piggy bank of the fight against stress, well and the main thing that we still recommend is physical exercise, light physical exercise, but it is necessary to include muscles during exercise, those that are large, are suitable for this, well for men more push-ups, and for... the exclusion of sugar and foods rich in unhealthy fats, in fact, these can be snacks of unsweetened fruits. this is a large amount of fiber, a large amount of liquid, the main thing is not to rush when you eat, that is why experts recommend, carefully, slowly chewing more than twenty times. of course, caffeine should be excluded, yes, there are

recommendations, there are up to four cups of coffee, exactly, caffeine, well and alcohol as well, stimulates the adrenal glands to produce this cortisol, and the less this stimulation, the lower the cortisol will be, that is , alcohol is also prohibited, that's for sure, of course. such advice as normalizing sleep, stop and approach the solution of the problem in a comprehensive manner, and we wish you a good day and a great mood, be healthy, with you was a program about the most important, posters on the tv channel culture, theater, music, fine arts september 25.

the foundations of color photography in russia its development, so we wanted to tell about this person here in moscow, also remind people about the existence of leonid andreev, since leonid andreev is also a very important author of the moscow art theater, we managed to combine several of these themes in our exhibition. the sixth all-russian theater festival named after oleg yankovsky begins in saratov with the premiere production of the slonov drama theater based on roman dostoevsky and the idiot in the stage version by ivan komarov. the fifth international festival of arts shestakovich over time ends in the samara philharmonic with a concert of the state symphony capella of russia under the direction of valery polyansky.

the bishkek russian drama theater named after chinezaitmatov ends the festival of russian foreign theaters theater autumn shows the play the queen of spades based on pushkin's story in nizhny novgorod. the 58th international theater festival bitf opens in belgrade with a plastic performance. softening in choreography greek director christos papadoplos. at the royal festival hall, joy didonata and the london philharmonic orchestra perform works by hector berlioz. an exhibition of selected paintings from the collection of the state tretyakov gallery opens in beijing . the exhibition includes ancient russian icons , 18th-century paintings, portraits, landscapes by sylvester shchedrin, vasily tropinin, ivan shishkin, ivan aivazovsky, works by 20th-century masters, kuzma petrov, votkin, alexandra deineka, and other artists.

the news is coming out on the rossiya tv channel, i greet all viewers, i am maria sittal, hello. in belgorod, 40 private houses were damaged after shelling. the southwestern district was in the enemy's sights. the first plenary session of the autumn session in the federation council and the re-appointment of valentina matviyenko as speaker. don't touch me, i am a un correspondent. valentin bogdanov, on the high-level news of the week.