people, as they usually do , boil beets, yes, that means the nutrients come out into that liquid, which they then do , pour out, that is, this is the very life hack to preserve the sweetness, not just the sweetness , but the nutrients, and not just preserve it, but increase it, because the water evaporates, but the nutrients remain inside, so you remember, now we all bake everything together, so who does what, look, sergey will do it, for the little sticks you will need carrots and... bell peppers, we will make a style beetroot, put the ingredients in a blender, yeah, peel and chop the garlic, and i'll peel the beetroot first, garlic, chickpeas, lemon juice, we'll need olive oil, now let's add sesame paste and... spices,

come on, our hummus is ready, the oval sticks are ready, so soon you can try our hummus, pink detox hummus for long-livers, chop the baked beetroot and garlic, combine in a blender with boiled chickpeas, lemon juice and olive oil, if the hummus is too thick, you can dilute it with water, also add kurzhut paste, spices and beat again.

which, in addition to this pleasant color, they are also antioxidants, it turns out that this slows down the mutation of cells, this slows down the aging of the body, that is, this is an excellent means of prolonging life, inud, by the way, is also a product of long-livers, apparently your memory is bad, someone promised juice, my memory is fine, here is juice, but i promised you another secret, how to drink it correctly, because many people make a very big mistake. it dilates blood vessels, lowers blood pressure, some people with hypotonia, yes, what do they do, they squeeze this juice, immediately pour themselves a big mug, drink it, according to the principle more juice, more health, as a result, the pressure drops, people feel dizzy, nauseous, some even faint after it, wow, yes, that's why they need to mix beet juice with, for example, carrot juice, yeah, that is, then it 's useful... the properties are summed up and there are no

negative effects, yeah, so, well, my first beet juice, you can drink it, to your health, as the french say, well, and now the food formula, well, it's not difficult at all, just 100-200 g of beets in any form daily, will improve the condition of the liver blood vessels and prolong life. miko. thank you. great saratov region. a wonderful detox morning, of course. and what a magical beet. of course. and plus to everything, it is also generally available all year round, that is, always on our table. this was the food formula program. other cities and other products are waiting for us on the russia tv channel. until next time meetings.

and how are you doing? ivana, i couldn't forget, at first i waited for him to call, come, and then, i didn't volunteer workers. listen, why didn't you admit to him that you are you, and you don't have anyone at all? no, thank god, i wouldn't want my loved ones to suffer because of me, further, that you still won't tell him the truth, a big family, the premiere is on saturday on rtr, today, know, know, know, know that i love, i'm such a touching guy, in fact, although i look so bright in tattoos all over him, green donknem, curly, but sloppy. go through life singing,

you will be a man, there was an apple, it didn't ripen, i was with you, with all my heart, andrey malakhov's evening show, today. on air, host in the studio tatyana remizova. hello. israel loved the leader of the lebanese movement hassan nasrallah, one of the most famous influential figures in the middle east. the shiite leader headed the hezbollah group since 1992. it into one of the most powerful paramilitary organizations. at the same time, for many years he did not appear in public for the purpose of security. the israeli intelligence services had been tracking his location for several months. according to the new york times, the israeli intelligence services had very little time to carry out the operation. hassan nasrallah could have changed

his location at any time. more than 80 air bombs were dropped on the area where the meeting of the shiite movement's leadership was taking place. the leader of hezbol. over the past few months, the entire top of the group, as well as a major general of the islamic revolutionary guard corps, had been killed. from lebanon, denis davidov, from israel. it is difficult not to cry from such news for the presenter. lebanese television reports that hazbala has confirmed the death of its leader. hassan nasraly. his holiness, the leader of the resistance, the righteous servant has passed away. we express our condolences and congratulations to his fellow martyrs who joined his pure holy procession after the treacherous zionist raid on the southern suburbs. the southern suburbs of beirut were literally ironed with bunker

busters the day before. 85 bombs, each weighing about a ton, were dropped on a densely populated area of ​​dahiya, the lebanese capital. the craters were 20 meters deep. israel was hitting the underground headquarters of the organization, killing his daughter and several commanders along with the leader. hezbollah did not issue an official confirmation of the death for almost a day. he took over the organization in 1992 after the israelis killed the previous leader. in 32 years, nasrala turned hezbollah into a powerful fighting force. i think israel made a big mistake. this murder is for hezbollah's benefit, not for israel. we are talking about a national movement, in which dying as a martyr is one of the most important elements of personal victory. the death of hassan nasrola will give impetus to this movement, give more motivation and more readiness. after the news of his death, women

mourned the leader, men took to the streets with hisbola flags. the organization is now deciding who will be their new leader. the question is difficult, israel has killed many first echelon commanders in recent days. hashim safiaddin, nasrola's cousin, is at the top of the list of candidates to replace him. safiaddin, in many ways, resembles nasrola, including his appearance and manner of speech. since 1994, he had been groomed to lead the party. having decapitated hezbollah , israel did not stop. even after the bunker busters exploded, the southern outskirts of beirut were shelled with missiles, 12 hours of continuous strikes. israel carried out a massive. gifts of the southern districts of beirut were hit from the sea, from the air, local residents were told to leave their homes, but they did not specify where to go, so people grabbed their children and came here to the city center on the embankment. the dahiya district, where

israeli missiles are flying, is not rich, people do not have money for hotels or apartments, not even enough to buy food, flatbreads, their whole breakfast, explosions were heard. more and more often at 2:00 in the morning we decided it was time to run away, we came here, the children had hardly slept, we had few things with us, we are worried that in a panic we did not take mom's insulin, she has diabetes. today a cargo plane with aid was flying from iran to lebanon. israel decided that there might be weapons on board and said that it would strike the beirut airport if the transport plane landed there. the plane was turned back to iran. denis davidov, timofey mukhin and andrey ivanov, news from lebanon. these falling dominoes with portraits of liquidated militant leaders, a propaganda video with a remark in forsi arabic. to be continued, was posted online by the israeli army press service shortly after the death of hezbollah secretary general sheikh hassan nasrallah

became an officially confirmed fact. this morning we officially announced the liquidation of hassan nasrallah, the head of the terrorist organization hezbollah. for the last 30 years, we eliminated him along with other high-ranking commanders and alikarki, commander of the southern front of the hezbollah organization, a powerful strike using ton counter.

late in the evening, air raid sirens were already sounding over israeli cities and towns in upper galilee. hezbollah missilemen were trying to hit northern areas of israel, in the city of safed, the strike hit a residential building, the residents of which had managed to take shelter in advance. by saturday evening, a new wave began. sirens warning of a rocket attack sounded in madi'in, in the cities bordering lebanon,

batteries were reinforced, the iron dome and more powerful hetz. the skies over haifa are most carefully guarded. the largest city in northern israel, haifa is not only home to bahai gardens, but also the country's largest port, a grain storage facility, oil terminals, and a large number of chemical plants in the suburbs, all of which make the city vulnerable, making it a desirable target for hezbollah missilemen. prime minister benjamin netanya, who returned early from new york , convened an emergency meeting of the idf high command. strikes on beirut, their consequences could draw in a military conflict, iran, which has so far evaded it. israeli merkov tanks have already pulled together the borders and are ready to immediately carry out the order to begin a ground invasion, which may come in the very near future. moscow

strongly condemns the political assassination of the hezbollah leader and places all responsibility for the subsequent escalation in the middle east on israel, this is the statement of the russian ministry of foreign affairs. together with lebanon , the islamic world mourns the death of the nazarene, and iran threatens retaliation. france warns. tel aviv's actions provoke a global conflict, and the states, the pentagon assures, were not aware. srala died, killed in an israeli airstrike. such actions have a significant impact on

the ongoing conflict between israel and hezbollah. the news of the death of the hezbollah secretary general is being discussed today not only by all middle eastern, but also western media. the murder by israel of one of the leaders of the so-called axis of resistance and the entire shiite world in general threatens the region with a new global conflict, which could involve not just individual countries, but entire blocs. and first of all, of course, we are talking about support. iran, forces and formations, in the islamic republic itself, the death of hassan nasrallah was the most acute reaction. the country's supreme leader ayatala ali khaminie, who, as stated after the information about the death of the secretary general of hezbollah appeared, was transferred to a specially protected place, reacted to the news from lebanon in this way. zionist criminals should know that they are too insignificant to cause serious damage to the solid structure of the lebanese hezbollah. the entire resistance front in the region is on the side hezbollah. and supports it, the resistance forces led by the proud hezbollah will decide the fate of this region.

the president of turkey also spoke out. recep ratagan said that the policy of madness that israel has been pursuing in gaza and the west bank has now also affected lebanon. the israeli government has been spoiled by the powers that supply it with weapons and ammunition for mass murder. it is becoming increasingly reckless , challenging all of humanity, humanitarian values ​​and international law. erdogan did not specify who exactly is spoiling tel avi with weapons. became. however, it is clear that we are talking about the usa, and there, as always, they were allegedly not aware. we have nothing to do with this and did not know in advance that the strike would take place, we are still trying to find out more details to understand the essence of the operation. but president biden does not see anything serious in the murder of the leader of hezbollah, rather the opposite. hassan nasrollah and the terrorist group hezbollah he leads are responsible for the murder

of hundreds of americans over four decades of terror. his death from israeli air strike. this is a measure of justice for its many victims, including thousands of americans, israelis and lebanese civilians. the iranian president has a different opinion on this matter: masoud pesashkian accused washington not only of supplying weapons to tel aviv, but of direct complicity in the murder of the hazbala leader. the international community will not forget that the order for this terrorist attack was given from new york; the americans cannot absolve themselves of guilt for aiding the zionists. for now, the international, and if more precisely the west. the community prefers to pretend as if nothing happened, but rare flashes of common sense do occur: the french left-wing politician and former member of the european parliament, jean-luc milanchon, is one such example. the assassination of hassan nasrola was another step towards the invasion of lebanon and a general war. france's opinion no longer counts in this region, netanyahu's crimes will continue because they

remain unpunished, the danger is extremely high for the region and the world. after the murder of hassan nasrola , israel should prepare for a possible response from several sides at once: firstly, from iran itself, which has not yet taken revenge on tel aviv for the death of the head of the hamas politburo , ismail haniyeh, in tehran at the end of july. other shiite forces in the region may also resort to retaliation, be it the yemeni houthis or resistance groups in iraq.

another blatant example of terrorist methods as a means of achieving political goals is the inhumane attack on levand by turning civilian technologies into lethal weapons. it is necessary to immediately investigate this crime, but even now it is impossible to ignore numerous publications in the media, including in europe, here in the united states, which indicate one or another involvement, at a minimum.

the ministry of defense today confirmed the fact of massive strikes on ukrainian airfields, as reported by kiev sources, to destroy objects, the department said, hypersonic daggers were used, as well as combat drones. in this footage yuzhmazh plant in dnepropetrovsk, where the acs stored ammunition for drones, the alkha system of the grom operational-tactical complex. the target was covered. with the iskander in the avdiivka area, seven enemy sorties were stopped in a day, the ukrainian armed forces lost over 600 killed and wounded. in the same area, a russian drone knocked out an american max pro armored personnel carrier from the battle with one strike. the damage, however, was not critical. the enemy returned for the vehicle and tried to evacuate it, but in the end it was recaptured and towed to the rear by fighters of the central group. 43.

the buk tracked anti-aircraft system has proven itself as an effective means of air cover. it is capable of hitting several targets simultaneously, from rockets to missiles. after each launch, the crew changes position in a matter of minutes.

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to go help the boys, we just got together and went, every day there are more and more people willing to help the front, to help the country, people work honestly 24x7, courage, bravery, this is some kind of incredible spirit, our premiere, we continue the work of our grandfathers, from monday to friday on rtr, ulyash, stand guard, on what, on the shukhira? and what are you up to, it's time for big premieres on rtr, we found evidence for you, well, enough, you have to make up, they are a button

found, please pay attention, there are five holes here, here's miss marpul, what are we going to do, let's try to approach it from the other side, maybe she had some special signs, like a scar on her face, or a squint, when the investigation can't cope with helping. pensioners come, i won't come back, i'm proud, a pension, so a pension, what happened, who attacked, probably a potential killer, no big deal, but we can't leave it like this, we won't leave it, buttercup and anyutik, but if i understand correctly, there's not much time left to wait, on rtr from monday, please, introduction and roll call, no need for construction, i am very glad. that you came to visit me, how much tea has been drunk, how many stories have been told, i was bold in a white tuxedo and i begin, here the chest leaves

mark anatolyevich zakharov, and for me it was probably akin to the appearance of christ to the people, how many secrets have been told, i, as a man, a hunter of women, i like to attack, dad imagined that i would have a completely different husband. and how much more is still ahead? i foresaw my destiny, now everything is only coming true, i surrender everything with joy, let's all wave our hands, when everyone is home with timur kizyakov, today on rtr. investigative committee, shveitsova marya sergeevna, the inimitable marya sergeevna and her signature intuition. oh, how, how can this be? are you jealous? the best! the investigator of st. petersburg reveals the secrets of his craft. well, 3 hours ago, gas stations were bought, two coffees, two sausages in dough. i am shocked. secret investigations, from monday to

friday on rtr. these songs give a positive charge. see you, planet earth. i know for sure, it is impossible.

in the kursk region, the troops of the sever group once again repelled the ukrainian armed forces attack, preventing them from breaking through to the area south of kurchatov. the enemy's foiled counterattacks north of sudzha and east of korenevo, attempts to break through the border and bring up reserves resulted in losses of personnel. over 60 killed and wounded. in areas from which the enemy has already been driven out, russian units are conducting demining and mopping up. report from vyn-kor vesti stanislav nazarov. the 2b9 vasilek mortar crew is covering.

there will be a lot of surprises here, so here we try not to touch anything with our hands until the specialists have worked. in this fortified area there were up to thirty militants, blue tape everywhere, identification marks, the ukrainian armed forces and medicines. the initial task was to move forward in the shortest possible time to capture the kurchatov nuclear power plant, well, of course, that's why they all have gas masks, yes, you see gas masks everywhere, spare

filters for gas masks go down here. a lot of medicine, ivs, a lot of torn clothes, a lot of roofs, that is, they also have a lot of wounded people, how many could have been here, specifically here before the enemy platoon, there were american panoramic gas masks, a ukrainian armored vehicle that was trying to move between the positions of militants in the kursk region was destroyed by a strike drone, after the battle we see weapons scattered here, this is a swedish grenade launcher that the ukrainian militants did not have time to use, here are fragments of ammunition, uniforms, bodies of dead militants inside, rochelle armored car, the canadian one completely burned out, it was not possible neo-nazis here to consolidate the 810th brigade of the black sea fleet, neo-nazis were stopped in this area. thousands of cartridges for american assault rifles m16, boxes of equipment, all this will now be used against militants. caliber 556 on

a carbine. left right flew almost all night guys came in and we surrendered, our army aviation supports the advance of units of the northern group of troops towards the state border with ukraine with fire. stanislav nazarov, sergey truskov, mikhail siberev, news kursk region. from donbass to zaporizhia, kherson regions, with his one and a half meter frying pan, on which you can

cook up to 250. at a time, italian chef antonio ritsi, who has lived in russia for a long time, regularly goes to the svo zone to arrange a holiday for the fighters and civilians suffering from constant shelling. in the short period while he is at home, our correspondent ainur valeakhmetov went to visit him in vologda. how many aprons do you have? yes, it's not many, there, if also more. a formal apron is only worn on special occasions, today is just like that. your signature dish?

for me, i was not so happy, as much as i was happy, russia is already his second homeland, and vologda has become a company house, why volga, there is such a province, it is very comfortable here, here. but lately dad is rarely at home, antonio ritsa decided that his skill is needed on the front lines, so together with a giant barbecue frying pan the chef unfolds ...

teaches the guys to cook pizza, either victory will be ours, or there will be nothing more, and not there will be nothing more, we will not, we are guilty, since the twentieth year antonio, a citizen of russia, i feel more free here than on

my side, the maestro has big plans for the development of the culinary industry ahead, this is no longer just a studio for a master class, in fact, the second home of antonio ritz, so the chef tried to make the interior homely, along the walls of the signature. canned goods and seasonings, where, of course, without italian wine, however, here it is more of a decorative element, this is the vase that turned out, well, and the main zone, where culinary delights are born. antony will continue to support the military personnel and residents of donbass, who are waiting for him to visit again and are already bored. who can't help but be bored? ainulyakhmetov,

an extreme blogger who was preparing to amaze everyone with footage from the epicenter of the storm, ended up regretting it 10 times over, in north carolina and tennessee, dozens of populated areas are under water, a turbulent stream, like chips, carries away houses, hangars and trailers of heavy trucks. the flood threatened to collapse the waterbil dam, they had to open the gates to release the water now the spill continues with renewed vigor. residents

of dolgoprudny are trying to make the exit from the city to dmitrovskoye highway one-way. the goal is to reduce the traffic intensity on the street, which has turned from a country road into a highway backup. there are constant traffic jams near the houses, and pedestrians risk getting hit by wheels. maksim oparin found out why speed bumps and prohibitory signs don't work on the spot. the quiet country street chipaeva in dolgoprudny is turning into a busy highway before the eyes of local residents. the traffic here doesn't stop neither day nor night. this is a country road, it is not divided, neither the right nor the left side of the road is defined. during rush hours , terrible traffic jams accumulate, and since there are no sidewalks on the road, pedestrians are constantly at risk. end up under the wheels, here is one of such situations, a car miraculously did not hit a mother with a stroller. here is such a story, here is a girl got between cars, you can not drive, you can not walk. according to elena, this is not the first time something like this has happened to her, if two cars pass each other on the road, a person.