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for real, baby, what am i saying, well, i beg you, hit me, she said to me hop, you have a little tear. valentin plutchik not only experimented himself, but also allowed the young to do it, it was here that mark zakharov became a director, the current artistic friend is also looking for new ones names, a full backpack, yes, yes, here once sat a bunch, here anatolyevich sat at this very table, i returned it here. olga oroseva, vera vasilyeva, spartak mishulin, andrey mironov, tatyana peltser, anatoly popanov, alexander shirvind and many, many others who collected sold-out tv shows, gulya boltaeva, valery kupriy, lika dzhevakhishvili, sergey pichurkin, news. well, the next issue of federal news will be aired at 11:00, all news is always available on the media platform, watch in the application or on the website. at this hour, we have that's it, see you.

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good morning, says dr. mestikov, we are starting a program about the most important thing, that is, about our health, and at the same time think about it, look at the calendar first. may 1st right now time flies at an incredible speed, well, okay, we are starting, today in the program about the most important thing, iron, what products will help to avoid its deficiency why many people accumulate too much iron, it comes, for example, with... potency, and then it

turns out that everything there is saturated with iron, iron preparations give me jet injections, how do statins affect the development of dementia, because of what anesthesia? and can paralysis of the legs occur. questions from the doctor. alexander myasnikov asks, you answer. no one has twisted it like that for a long time. migraine. why is it called the most dangerous type of headache? how to suspect that migraine is developing? and how effective are modern methods of its treatment. sees, hears and feels what is not there. vasoconstriction gives this. alya ischemic changes. iron. doctor myasnikov has said more than once that this most important the trace element is best absorbed from meat. but recently, a well-known medical journal published shocking news. experts from

the harvard school of public health analyzed the health and diet of 38 thousand people. and it turned out that lovers of red meat and... liver have a 26% higher risk of developing diabetes, how then to replenish iron in the body, from what other products is it absorbed, who needs to take it additionally and how to understand whether there is enough iron in your body? let's find out from doctor myasnikov. who remembers hematogen? 11 kopecks. i was done on the slaughterhouse, they collected. with maybe somewhere naively, but it was given to everyone, lack of iron, it is clear that it was it was given to school, and we all ran to the pharmacy for 11 kopecks, bought hematogen, now it is just candy, let's talk about low iron

, it is clear, low iron causes anemia, the function of iron, transportation of oxygen to tissues, participation in metabolic processes, yes, help to the immune system, yes, in fact, i am more ... not a deficiency of iron in the body, you know everything about it, we say that yes, replenished, replenished with meat, soup products, yes, some things like tea, there, some vegetables reduce the absorption of iron, and if you treat it, take it, you must take it with apercin juice, what's in vegetables, apples, you know, i can't see anymore, that's how long i live, i've been filming, that's always a guest sticking it into an apple, there was one in childhood, that apples have iron. to have more iron, a nail, then eat it. let's talk not about low iron, but about high iron, because now they take blood and there will definitely be a person who will have elevated ferritin. after all, the thing is that you all have a serious threat of liver disease , genetically determined through

the accumulation of iron. well, look, now we will take liver enzymes from everyone and someone will have elevated ones, if you have elevated liver enzymes. the next step is viral hepatitis, and if there is none, then the next step, yes, we must exclude non-alcoholic steatosis and hepatosis, this is the definition of ferritin, because every tenth person sitting here has a gene mutation, which disrupts the accumulation of iron, increasing it, but every tenth, but the disease only has if your mother is every tenth and your father is every tenth, there are all on both sides, but once again every tenth sitting here, here you will fall out, you will find in every tenth. and you do not even know about it, the fact is that the body does not have special ways to remove iron, yes, it is excreted a little with sweat, a little with urine, a little with feces, it is excreted with the skin, with the epithelium, but almost all the iron that we receive, it

we accumulate, regulate such a peptide, hepcidin, every tenth person has a disorder, there is a genetic predisposition to... we remove it, we accumulate it for decades, it begins to saturate the parenchymatous organs, the liver (ariments), the progastric gland (diabetes), the heart, arrhythmia, heart failure, i saw it many times at the institute of cardiology, impotence, because the testicles, and

people, when they come, let's say, with impotence, and then it turns out that everything there is saturated with iron, the question is, where did they look before, did they show ferritin, then there is clinically it can manifest itself in a very large... spectrum and the treatment is very simple, bloodletting, these are just people, ideal donors, they have normal blood, and regular bloodletting is compared by... the problem, it also often happens, you go, there is elevated ferritin, it is not necessarily elevated ferritin, that this is elevated iron, this happens with obesity, with diabetes, with impaired immune processes and so on, that is, we must remember that with the same liver disease, elevated ferritin indicates the same steatosis, well, that's about elevated we talked, i was reminded that we have guests with some problem tell me what you have papers give me, yes? liliya erulina, 44 years old, moscow, experienced lawyer, smart, energetic, from the outside,

it seems that liliya is clearly in good health, but this is only an appearance, for 2 years now she has literally been taking injections to work and lead an active lifestyle, diagnosis - iron deficiency anemia. i was terribly tired, i constantly wanted to sleep, and i wanted to eat chalk, my nails and hair began to break.

then now i take intravenous injections once a week iron preparations are injected into me by jet injection against this background and a little well at the level of the low lowest level is maintained siretin serum iron well and hemoglobin in the area now at nine the problem is what and the problem is that the question is why i do not absorb iron in fact this is very common for many and very often in order to replenish, return hemoglobin to normal, usually 6-8 weeks of intake is enough in

an optimal situation, if the reserves are replenished vest, it's half a year, but very often we don't eat in tablets, even with persin juice, as recommended, or not, because you still don't follow a diet, you eat green vegetables, you drink tea, often all this competes, and it happens that there is... nausea and a person cannot take it, all this is not absorbed, in general the problems are not in the gland, in its absorption problems, well, provided that your outflow is plugged, that you do not have uterine fibroids, palip, hemorrhoids, if you have increased bleeding, you and not fill up, like a pool from one pipe pours out, into another pipe pours out, provided that here you have everything evenly, it is not absorbed, we say, then of course adhesion, why is it internal, because it is painful and even a tumor can develop.

very diagnosis in gynecology, did a colonoscopy or did, i have very heavy menstruation, yes, no, i 'm not even asking now, i'm just saying again, who are you by profession, and a lawyer, a lawyer, but still, if there were four chairs in the room, you know, they came, two remained, or two were stolen, or they weren't brought initially, we don't know, i don't know what, now the question is, isn't it leaving you unaccounted for, why is it so stubborn? and there could be a lot of options, why am i talking, here about diagnostics, i would have thought about it, yeah, okay, but they took blood there, we'll find out at the end -

the results, but for now, while we're moving on, then, how do statins affect the development of dementia and what kind of anesthesia can cause leg paralysis, questions from the doctor, the person, he's driving straight, and here's virazh, buttercup and anyutik, the premiere is on rtr today, they say, to you need to prepare for a vacation, you need to know how to relax, you need to relax beautifully, but you need to relax

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titanic luxury collection, to understand the essence of events, sometimes you need to go beyond the usual, we ... know how to do it always stay above the fray 5 days a week 60 minutes are always on top. and now questions from the doctor. alexander myasnikov will test the knowledge of our viewers. the rules are simple. the doctor

asks three questions. for all the correct answers - a prize. error. it's been a long time since anyone has twisted like that, so how many children do you have? one, boy, boy, hooligan, quiet, yes, all mom, go there, yeah, statins, drugs for high

cholesterol, can lead to the development of dementia, feeblemindedness. you lower cholesterol, you become an idiot, it seems to me, no, there is no connection, no, write, well, really really no, there were such considerations at the beginning, they checked for a long time, even conducted long-term studies, looked at large groups of patients who take, statins no, on the contrary, statins with long-term use even improved the situation, now the question is purely for the housewife, should the liver be cleaned annually? okay, elmira, tell me, how do we clean the liver? well, there is pumpkin oil, where do we pour it? well, i know that abroad in slovenia there is such oil, which is recommended for elderly people to clean the liver, that is, you need to drink pumpkin seed oil a year, well yes, and what other

methods, i don’t know, maybe okay, i won’t torture you, but just a question in what, you can drink pumpkin once a year.

maybe an infection can come in, anything that compresses the spinal cord at this level will automatically lead to big-big problems, this is a tragedy, to say, a very serious deposit, but theoretically it is possible, thank god, this happens extremely-extremely rarely, but it can develop, so elmira, you and i have one correct answer, one hope for your red dress, i remind you that... statistics of many programs 90% that come in red, open with the first key, 90%, i don't know why it is so, but everyone who

comes in red, out of ten people nine open with the first try, let's see how it is with you, here is the key, take it, yeah, one, two, like this, to the right, listen, does it work, does it work, what do we take? so well probably some book of some kind on the restoration of the nervous system yes now i'll sign go restore take it sit down want to review us this is the platform we look at the application or the site smotim.ru and we move on. let's talk about headaches and in particular about such a variety as migraine. headaches are divided into a lot of types, but

by origin, it is still 80% of all people with headaches - this is a tension headache, that is, roughly speaking, osteochondrosis, musculoskeletal pain, when it hurts not inside the head, but the covers, muscles, ligaments, fascias hurt, this hurts, or this is one ...

chemical changes, and indeed migraine saura can end with a violation of cerebral circulation, this is a fact. today we we understand that migraine is multifactorial, that

it is probably still a disorder at the level of neurons of the nervous system, which leads to irritation of the trigeminal nerve, which is responsible for the innervation of the face and head of the trigeminal nerve, the trigeminal nerve as a result produces such special neuropeptides as ... which is a pain mediator, that is, you see how deep it digs, plus, after all, spasm and vasodilation - takes place, which leads to inflammation, mediators are produced, cytokines, inflammation mediators, you see, i tell you i've said so much, in fact , all this for the last 20 years, this is what it meant, i'm listing it, and they, they don't stop, they continue listing it, here's another thing: we can't always distinguish a migraine from a tension headache, on the contrary, sometimes you treat, you treat one, then

you start giving...

this painkiller goes away pretty quickly, then again this coming and going pain, migraine still hurts on one side in half the cases, the head throbs, it hurts on one side, and it lasts, of course, in short, from several minutes, well up to hours, but still shorter than this dull pain, tension headache, the patient prefers to be in a dark, quiet room, it is easier for him there, the pain can be very

intense and... emotions, alcohol, hunger, stress, menstruation, smoking, infections, sound, light, smell, well, that is, you felt a strong smell, you suddenly had a headache, by the way, before a migraine there are often precursors, that is, you feel some change in condition.

they will always answer: yes, no need guys go to help, we just got ready to go, every day there are more and more people willing to help the front, to help the country, people work, honestly 24/7, courage, bravery, this is some kind of incredible spirit, our premiere, we continue to do, from monday to friday

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you find out, my child could not have died, this is some kind of mistake. the chance that your son is alive, one in a million, it does not matter, the main thing is that he is, this is already paranoia, everything, i give up, but i do not, these searches are simply killing her, and if we provide her with proof of anton's death, she, she will calm down, you offer me falsify documents, no, don't take it away, i have hope, please, my boy, on saturday, narter the program about the most important thing continues, we are talking about migraine. migraine is divided with aura without aura,

why is it so important, because if it is without aura - it is a normal headache, but only of different intensity, but it is potentially not dangerous. once again, what is an aura? it can be visual, smells can appear, visual, you see the usual. some fortress walls, zigzags, geometric figures, houses, well, as they describe, patients even they draw what they see, show, auditory, again smells, that is, they see, hear and feel what is not there, after all this has passed, also a state of stupefaction, depression, but migraine with an aura, i already said, it can pass.

silence, you sometimes empirically begin to induce medications, in fact, treatment for migraine, it is exactly the same as treatment for the initial stage, the same as treatment for tension headaches, paracetamol, other non-steroidal anti-inflammatory drugs, if, so to speak, you take them more than 15 times a month, we give drugs like amintriptyline, here we switch to often, we start giving triptans, substances that can help with migraines, yes, we don’t give this on a regular basis, we usually give it, so to speak, according to a certain scheme, triptans don’t help, well , we now have a very large arsenal, we have lacto-canal antibodies, there are blockers

of this very calceton peptide, which is a neurotransmitter of this pain, the transmission of pain during migraines, accordingly it is blocked pain. there is a whole set of mannoclonal antibodies, they are expensive, all this is real, we have it in russia, yes, it is expensive, but what i see, reviews, yes, it helps, that is , uh, in principle, the arsenal, the arsenal of struggle is there, this is very important, because people with migraines often simply become incapacitated, it drives them crazy, if we look at who is at risk, the presence of mental illness, depression and so on, but there is also feedback.

but in different ways, from 13 to 20% of the population, this is a slight depression, which, so to speak, psychiatric hospital for depressive disorders, but almost 20%, it's... already 25, and if you are sick with chronic diseases, kidney disease, lungs, these patients have up to 40% of depressive states, and look at other personal deviations, there are their own percentages, add it all up, multiply it, look, he says, who is healthy, i have a textbook in that when i confirmed exams in america, our diplomas, assurances are accepted, i must pass exams, but in psychiatry our judges do not get enough hours, therefore, in order to have

the right to pass the exam there, you have to get hours to psychiatry in psychiatry, i had a textbook there, i read one, i have various symptoms there, i wrote me, mom, grandma, ivan, wife, that is, i found all this, i am healthy - there are no, we are all described, we are all in the book, we are all counted, like in that cartoon, here, but this is just a casting, okay, in general, the main pain is the problem, what did we manage to do about migration, i told you, let's be attentive to our health, everything will be fine with us, right now the viewers in the studio will ask their questions to dr. mesnyakov: good morning, doctor, i have a question: now is the cold season, and accordingly, there is also a tendency for the new coronavirus to come. how can my elderly mother, who is 80

years old, protect herself, she has chronic bronchitis, i am very worried about her every time she gets sick, well, she needs a flu shot, it is clear that it will not be effective, let's say, if you get a flu shot, it will be somewhere around 50% protection, she is good if it is 20, but 20 is not zero, yes, it is anyway, in fact, you can't do anything, you should try to protect her from infection, that is, to isolate the person as much as possible during not to mention isolating. but if you yourself sneeze at porridge , don't go to her, she likes to go outside, so let her go outside, but what floor does she live on, on the first, on the first, it's good, because of the elevator, transport and so on, that is, she should understand that she is in a risk group, yes, that at such a distance, she, in general, if you don't sneeze at her, she, but not to be in closed indoors, she can go for a walk with pleasure, but she doesn’t have to stand in line at the store, she doesn’t have a cash register, yes, that is , she shouldn’t go into closed rooms, it’s almost

impossible to get infected in the fresh air, it’s always indoors, it’s always breathing, okay, thank you, good morning, doctor, my hands don’t have it during the day all the time, if i hold them somewhere up more, yes , we were talking on the phone, they don’t have it right there, and i have to lower them down so that the blood can flow somehow, only then it goes away, and at night they even burn, that’s how it would be so in fact, everything that we think is blood. comes in, it's just, roughly speaking, a pinched nerve, a nerve can get pinched somewhere in the neck, shoulder, elbow, hand, that's where it gets pinched, some have hernias here, some - in the elbow, most often it's tunnel syndrome here, what are we talking about, no, all the fingers are not completely on the hand, so maybe somewhere higher, just a question of what to do, the doctor did an x-ray on me, they just wrote acute chondrosis, that's all, no, the question of what to do, you can't do anything about it, no, well, maybe drink something, some, drink what i... suggest, and you're talking about

vitamins, i wanted to give you some advice, but no, no vitamins will help you, you should lose weight, do exercises, i lost 15 kg, well done, well done, now understand if it's not, maybe you 're taking some pills that can help, i don't take anything, well done, but there are no vitamins or pills that can help you, no, i would lose weight and work on my shoulders, joints, although this is also no guarantee, but still somewhere... somewhere, somewhere a nerve is pinched, all these paresthesias, it burns, it doesn't matter, it's always nerves, it's always neuropathy, it could be smoking, alcohol, medications, something else fifth, tenth, diabetes, but there's nothing of that, and most likely it's really pinching somewhere, what do you want from me, pills, no, well i 'm thinking, maybe you'd advise someone specifically to go , what to do, like, in general, you can go to anyone, it's just a question here, no, well, there's a question here. that's it, you came with this, here's the doctor sitting, she'll start treating you, why,

if she says like me, she says, yes, i don't i'll say, i'll have her go to the department and write a task, she'll prescribe you something, from which your hair starts to fall out, to another doctor, she'll say, you don't have, you understand, in the end you'll have a handful of pills, drunk hair, swelling, mad at such eyes, they still had hands, no, they just wrote to me ostrokhondro, that's it, goodbye, well, goodbye, goodbye. thank you, people are running into trouble, well, yes, we all have something that hurts, doesn't have, itches the crook, so you go to the doctor, all the time doctor,

"let's also take the liver, and you have a hymongioma, well yes, because every tenth woman has a hymongioma, you think before you do it, you wouldn't drive without a license, and what are you going to do, well, good morning, doctor, good morning, and i have a question, for about 2 years, it feels like my whole life, and i'm bothered by

nighttime urges to go to the toilet, i get up up to five times a night, so all the tests are normal, everything is fine as always, what should i do, how can i solve the problem?""? poor men suffer from this because of their prostate, women too problem, at the gynecologist everything was fine, everything is good, because the uterus is pushed out and so on and so forth, you understand, i won’t give you advice like that, that is, what is my advice, go to a urologist and a gynecologist, that’s all, because this happens often, but there is no holding, no, you just get up at night exactly yes, yes i understand, that is, the problem is called necturia. i once encountered it well, we studied hypertension, crohn's disease, when excess aldosterone in the blood leads to such symptoms of frequent discharge, then i understood, it turns out, that not everything that is written in books is normal, because we found, in my opinion, 10 people out of many hundreds, when i started reading, if you

now type necturia, nach spusk, there will be a lot of scientific words, i still haven’t figured out nocturia, this is some kind of mi... you have 2 years, and i have been suffering from this since i was 20. i understand, in your old age, but i, why do i always, i always keep the fire going, there is a stove in the winter on hikes, why? i say, yes, i will do it, no, it’s hard for them to wake up, and i have to do it every 2 hours i get up, it's easy for me, i got up, threw down the firewood,

started the snowmobiles, went to bed, they automatically turn off when they heat up, got up again after two hours, i dream that i'm looking for a toilet in my sleep, so i've been sitting for 3 hours already. i don't stand, because i've already sat for too long, and you know, i 've adapted so much, i feel great, i've been living like this for how long, 50 years, so i read everything about it, i hope that i answered all your questions, but before i wish you all health and good luck, let's sum up the results, we took blood for ferritin, so maria igorevna kirshanova, and what is your hemoglobin, maria, well, to be honest, i don’t know, you need to do a general blood test, because your ferritin is low, i think iron deficiency anemia will be revealed to you. you will need to take iron tablets, most likely, probably the same applies to popova, svetlana, and do you know your hemoglobin, you know, my hemoglobin is at the very bottom step of 120, yes, that is, well , my ferritin is apparently low, yes, well, i began, began, no, hair, hair began to fall out,

nails are peeling, well you all know, no, i don't know, iron supplements are the same, because they don't affect hemoglobin, but low ferritin, i immediately asked how your hair is, how your leg cramps are, fatigue, because the symptoms are already there, you just need to replenish, uh-huh, with iron supplements, yes, uh-huh, thank you , good, goodbye, health, good luck, next in the program, to help mom, food for the brain, how to feed a schoolchild omega-3, if for someone retirement is a reason for sadness, please bring me another cake. i need it. to eat, then for two friends, anna sokolskaya and ulyana lyutaya, this is a great chance to change

their occupation, where is my daughter, i'm asking you, where is my daughter, she passed away, they decide to try themselves in the role of detectives, she needs to be found, the police are looking, what's the use of them, i ask you , please, help me find her, here you go, miss mar, what are we going to do, the very first case brings them success, ladies, thank you very much for helping the investigation and now this energetic couple cannot be stopped, what are we going to do next, we'll go to the police, evidence, buttercup and anyutik, continuation, watch today on rtr, we present you with comfortable, durable and stylish artex sneakers, in which you will feel comfortable in any situation, this is stylish and durable... footwear that will suit both men and women. the sneakers have a soft back and side panels. this design saves your feet from rubbing.

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workdays have begun, and parents have already fully managed to face all the school problems, bad grades, the child does not want to go to school, does not want to do homework, no one has the strength, neither the parents nor the children, is this really so, because this is immediately a big load, these are the most ... different subjects, this is an endless switching the child's attention, these are short breaks, and of course, it is very important to support the child here, support him psychologically, help him enter this difficult period of study, which will last until the end of spring, but it is also very important to help him in making his diet balanced, because what our children eat now, what they like, let's say. foot fried potatoes, sausages, sweets is bad for, for example, such products as fish, that

is, just polyunsaturated fatty acids, omega-3 fatty acids. let's be today to understand. diana and her son gordey contacted us. let's find out their story. good morning, my name is diana, this is my youngest son. good morning, my name is gordey. i study in the second grade. we moved to the second grade, and everything became, of course, more serious. the grades have already started. and somehow we are bad.

constantly, so as a mother, of course, i worry about this and i want to help the child, make the learning process easier for him, but i just don't know how, maybe we lack some vitamins, diana and gordey are in our studio today, come to us, please, good morning, good morning, good morning, gordi, well, tell me, do you like school, well , a little, and what do you like most, fine arts and technology, well, who would have thought? and the russian language, not so much. diana, what worries you most? well, it worries, of course, this disorganization and beauty, when we do our homework, here we wrote, here we forgot, here mom, give me a cookie, here i need to drink, everything is somehow in a state of prostration, remembers information very poorly, i already said that we have been learning the elements for a very long time. gordiya, what do you like to eat? fast food? okay, for example,

vegetables, fruits, i like fruits more, be proud. tell me, please, do you like to eat fish? no, none at all? oh, it is not for nothing that we pay such attention to nutrition, because, of course, nutrition for the brain, especially for a small child, polyunsaturated fatty acids, omega-3 acids, they are of course very important. what to do? i would like to invite a doctor and an expert to our conversation, to our dialogue. elvira vitalievna fisenko, md, phd, associate professor, general practitioner, nutritionist. leading specialist of the department of clinical gerontology and dietetics of the autonomous non-commercial organization scientific research medical center of gerontology. good morning, good morning, elvira vitalievna. elvira vitalievna, please tell us about a normal diet, about physical activity and about healthy sleep, parents know, but

no one knows what children need additional acids, yes, fatty acids. why is it needed? brain nutrition, the intake of all necessary substances - this is for health child, this is the most important task that parents should set for themselves in order to improve concentration, attention, memory , improve academic performance, in general, fats make up a large part of our brain, and here it is very important for parents to understand whether the right fats are entering the child's body, since most children often eat the wrong fats, let's just take a look at what fats our children most often eat, well, those that they like to eat proudly, tell me, how you, it's generally cool, delicious, but unfortunately, all these products, my friends, they just contain those saturated fatty acids that do not provide any benefit, on the contrary, they only bring harm, this is an increase in cholesterol levels and an increase in

triglyceride levels, it seems that these are such adult problems, but believe me in ... in children , the cholesterol level and triglyceride levels also increase, lipid metabolism is disrupted. let's see what helps, what nourishes our brain and what really helps children improve their memory, attention, and concentration, and accordingly , make their life at school easier. and how do you like this set of gourmets? not tasty. this is actually very useful. baked fish, flaxseed, herring, contains a huge. amount of omega-3 polyunsaturated fatty acids, salads seasoned with olive or any other vegetable oil, the same linseed, for example, to replenish the necessary amount of healthy fatty acids, a child needs to eat at least two servings of sea fish a week, but let's be honest, children very rarely like to eat fish, like we do today we found this out, but what is also important

to understand is that fish are not all the same, since in the store now... fish that is quite poor in omega-3 correct fatty acids, since there is no natural deep-sea nutrition that, let's say, would be present in the wild. what kind of fish should you choose in order to replenish your supply of omega-3 fatty acids. these are sardines, mackerel, herring, that is, these are fish that are not grown in artificial conditions, since we live in moscow, then we need to find some way out. this is where special products with a high content of omega-3 fatty acids come to the rescue, namely docosaenoic omega-3 acid, which is so vital for the development of the brain, intelligence and... vision, since this fatty acid is found mostly in the tissues of the brain, the retina, and is really vital for the proper development of the nervous system, we really even specifically isolated it,

this dha acid, because according to the results of research, today is most easily integrated into the synapses of the brain, and accordingly promotes the transmission of nerve impulses faster, which improves our cognitive functions, well, let us show for clarity: the benefit of omega-3 and dha acids, firstly, is the improvement of brain function, accordingly, the development of all cognitive functions, intelligence, memory, attention, this is an improvement in learning ability, which is extremely important for our schoolchildren, support for vision, support for the nervous system and, of course, support for immunity, which is especially important, because we have a season of acute respiratory viral infections ahead of us, this is where additional intake of products with... the content of omega-3 docohexaenoic acid comes to the rescue, since this is a very important fatty acid, as we have already said, about 25% of the composition of all fatty acids in brain tissue, it just

makes up, it is part of nerve fibers, dendritic cells, and so on. as the child grows and develops, so does his brain and nervous system. that's exactly as the child grows and develops, the content docosahexaenoic acid dha increases over this period by about 30 times, which is why additional intake of omega-3 with an enriched composition of dha is so necessary. omega-3 is just fish oil, right, and fish oil, like fish, is not the most pleasant food for children, for children, so that such an additional intake was pleasant to the taste, there was some tasty form, without an unpleasant smell and unpleasant aftertaste. a remedy in the form of gummy fish can come to the rescue, which ... children will love with joy. do you like gummy? very much. and i would like to note once again that when choosing such a product, it is important to pay attention to the increased content of omega-3 with docosaenoic acid. and, of course, if you want to be

calm about your health, and, accordingly, about the safety of your child, then of course, it is better to choose russian manufacturers who have long been present in the market for the production of natural raw materials, have many years of experience, produce their own ...

the child's brain, because the child gains knowledge, the child begins to learn, and of course, here the development of the brain is very important for all these processes. and we wish you a good day and a great mood, be healthy, with you was a program about the most important. posters on the tv channel culture, theater, music, fine. art october 1. on international music day, the orchestra of the chinese national center for the performing arts gives a concert in the zaryadye hall. conductors ivan rudin and lisencao. in

the state kremenovsky palace, a concert by denis matsuev with the program dedication to george. and in the house of music, the twenty- first international festival moscow opens meets friends with the participation of young musicians, instrumentalists and the chamber orchestra virtuosi of moscow, under the direction of. and in the sovremennik theatre, the new season begins with galina volchik's play based on the novel by erich maria remarque, three comrades, which premiered exactly 25 years ago, on october 1, 1999. the puppet theatre of the republic of karelia continues the seventh big children's festival with the play snow white and the dwarfs directed by igor kazakov. the jewish museum and tolerance centre is hosting an exhibition joseph brodsky - a place as good as any, telling about the real routes of brodsky as an emigrant since 1970.

created, very conditionally recreated, yes, associatively, four of his workplaces in different countries, in his most beloved countries where he lived, which he called home, where he returned, these are england, america, this is sweden, and this is venice. on the second stage of the mariinsky theatre the opera vencenza belina puritani directed by vladislav furmanov, musical director and conductor, valery gergiev. the alexandrinsky theatre presents the first.

roman gabria staged the play the metamorphosis based on the prose of frans kavka, the main role is played by ilya koletsky. the project borobka's days in sirius opens in sochi with a concert by the kvesta muzyka ensemble conducted by philipp chezhevsky. on the international day of music, the moscow symphony schnittke orchestra continues the labyrinths festival to mark the composer's ninetieth birthday in the saratov philharmonic, conductor igor gromov, and the moscow symphony orchestra gives a concert in the sverdlovsk philharmonic and performs works by wagner, pogoniny and dvorzhik, soloist gaik kazazyan, conductor yuri simonov. the pacific theatre festival continues in vladivostok with the play stone of folly by the republican theatre of belarusian drama.

news in the studio on the russia channel . hello, here's what we're going to tell you about. israeli troops have invaded lebanon. aircraft are striking a refugee camp in search of hezbollah commanders. local journalists have died. forests in tambov are ablaze due to fires in rostov oblast.